Doctor, researcher, podcaster, and author Dr. Michael Ruscio is our interview guest today in Episode 1426 of “The Livin’ La Vida Low-Carb Show.”

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Michael Ruscio, DC from DrRuscio.com is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort.

 

Listen in today as Jimmy talks with Dr. Ruscio about his book Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, the connection between gut health to full body health, why people are hesitant to embrace the idea of gut health, strategies to improve gut health, minimizing the side effects of modern medicine on gut health, how to determine the right probiotics, how to separate fact from fads, and much more.

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LINKS MENTIONED IN EPISODE 1426

– SUPPORT OUR SPONSOR: Jimmy's favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
– DrRuscio.com

Direct download: LLVLC-1426-ruscio.mp3
Category:Low-Carb Lifestyle -- posted at: 8:16am EDT

KETO United instructors Cara Lloyd and Michelle Dorsey are our interview guests today in Episode 1425 of “The Livin’ La Vida Low-Carb Show.”

 

For all of the success stories we hear about people that have had life-changing results living the ketogenic lifestyle, we also know that some of the days in the middle of our transformations can be discouraging and lonely, especially if you are doing this without the support of loved ones. Cara Lloyd and Michelle Dorsey from KetoUnited.net realized through their own keto successes that they could help others break through the confusion about what a keto lifestyle is, but also be there to encourage and motivate others through classes, support groups, one on one mentoring, and even home pantry overhauls.

Listen in today as Jimmy talks in person with Cara and Michelle about their own personal stories of transformation, not only in the form of weight loss but also in improving health markers and quality of life, how their own journeys have inspired them to help others, how stress and other health factors affect weight, why weight and health are not necessarily the same thing, why they started mentoring people to get over the mental hurdles, being honest and real with others, educating people about the basics of nutrition, helping people get to the bottom of their issues with food and nutrition, why mindset is the key to success, and much more.

 

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 LINKS MENTIONED IN EPISODE 1424
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
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– KetoUnited.net

 

 

Direct download: LLVLC-1425-lloyd-dorsey.mp3
Category:Low-Carb Lifestyle -- posted at: 8:15am EDT

Food and lifestyle blogger, cookbook author, and podcast host Carrie Brown is our interview guest today in Episode 1424 of “The Livin’ La Vida Low-Carb Show.”

Carrie Brown from carriebrown.com and ketovagelistkitchen.com has struggled with depression for as long as she can remember, and after she was diagnosed with BiPolarII Disorder 5 years ago, decided to become her own detective and figure out the root cause. She now lives a life completely free from all medications and any symptoms of BiPolarII Disorder or depression. Carrie is a recipe developer and best-selling KETO cookbook author, host of the Ketovangelist Kitchen podcast, and partner of the Ketovangelist Unlimited Program with Brian Williamson and Danny Vega.

Listen in today as Carrie shares with Jimmy her story of dealing with and conquering Bipolar II Disorder, how keto helped her to overcome the symptoms, why she decided to share her story, helping others find health through sharing the keto message, and much more.

 

THE PERFECT KETO SUPPLEMENT

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 LINKS MENTIONED IN EPISODE 1424
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
– Carrie on the web:
– YouTube: 
– Cookbooks: 

– Facebook Group: 
https://www.facebook.com/groups/ketovangelistkitchen
– Facebook: 
https://www.facebook.com/flamingavocado
– Instagram: 
https://www.instagram.com/therealcarriebrown
– Ketovangelist Unlimited: 

Direct download: LLVLC-1424-brown.mp3
Category:Low-Carb Lifestyle -- posted at: 8:47am EDT

Nutrition Specialist, trainer, and author Rachel Gregory is our interview guest today in Episode 1423 of “The Livin’ La Vida Low-Carb Show.”

 

Rachel Gregory from www.killinitketo.com  is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the 21-Day Ketogenic Diet Weight Loss Challenge book. Rachel has a vast knowledge of the science and application of the Ketogenic Diet for weight loss, performance, and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in Crossfit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel has presented her research at national conferences and works closely with several doctors and scientists specializing in the low-carbohydrate, ketogenic lifestyle. Rachel is the Founder and CEO of Killin It Keto, LLC and creator of the 21-Day Keto Challenge. She has worked with a variety of individuals throughout her career that includes Division I collegiate athletes, WNBA stars and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental wellbeing while improving long-term health goals.

Listen in today as Jimmy and Rachel talk about the 21-Day Keto Challenge, how Keto changed the way she thinks about nutrition, her new book The 21-Day Ketogenic Diet Weight Loss Challengehelping others achieve their health goals, and much more.

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 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

LINKS MENTIONED IN EPISODE 1423

– SUPPORT OUR SPONSOR:
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– Rachel Gregory's Website: www.killinitketo.com
– Instagramhttps://www.instagram.com/killinitketo/
– Twitterhttps://twitter.com/Killinitketo
– Facebookhttps://www.facebook.com/killinitketo/
– YouTubehttps://www.youtube.com/channel/UCsYmNy7fYkQDbmbB8ko1aFQ?view_as=subscriber
The 21-Day Ketogenic Diet Weight Loss Challenge Book

 

Direct download: LLVLC-1423-gregory.mp3
Category:Low-Carb Lifestyle -- posted at: 7:21am EDT

Functional Medicine Dietician Ali Miller is our interview guest today in Episode 1422 of “The Livin’ La Vida Low-Carb Show.”

With a mission deeply rooted in the sustainability of our food systems, Ali Miller from AliMillerRD.com teaches clients to navigate beyond corporate manipulation with an “outside the box” approach to healthy eating. She promotes clean eating and works to unveil the hidden truth of toxins in our food system while sharing the significant health benefits of consuming local, organic, and wild, pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while reducing medications and their undesired side effects. Rather than using one-size fits all approach, Ali provides customized meal plans supported by up-to-date research for a functional approach to healing the body and preventing disease.

Listen in today as Jimmy and Ali talk about her new book The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Freereal food keto, using food as medicine, the role of stress in causing imbalance in your body, why common anxiety treatments get it wrong, where to start treating anxiety, the role of inflammatory foods in anxiety, mood stabilizing meals, and much more.

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 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

LINKS MENTIONED IN EPISODE 1422

– SUPPORT OUR SPONSOR:
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– AliMillerRD.com
– The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Direct download: LLVLC-1422-miller.mp3
Category:Low-Carb Lifestyle -- posted at: 6:48am EDT

Health coach and motivational speaker Megan Lyons is our interview guest today in Episode 1421 of “The Livin’ La Vida Low-Carb Show.”

Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest.  Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition.  Her Lyons’ Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success.

Listen in today as Jimmy chats with Megan about morning routines and how they can help you stick to your health goals, positivity, meal planning and food prep and how proper planning can make keto work for a busy lifestyle, building a profitable and helpful coaching business, eating an abundance of vegetables, and much more.

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 LINKS MENTIONED IN EPISODE 1421
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
– The Lyons’ Share Wellness
– Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness
– Lyons’ Share Coaching Academy

Direct download: LLVLC-1421-lyons.mp3
Category:Low-Carb Lifestyle -- posted at: 6:24am EDT

Evelyn DeDominicis from evelynd.com is a Functional Medicine Nutritionist specializing in keto, fasting, weight loss resistance and positive mindset for women approaching or going through peri/menopause. A mother of three, Evelyn has dealt with weight, hormonal imbalances, food/exercise obsession and poor body image since junior high. Through trial and error and a lot of soul searching, she has found balance in her life, body, mind, and spirit. As a functional medicine nutritionist, certified holistic health and lifestyle coach, Crossfitter and certified Yoga Teacher, her mission in life is to get people – just like you – connected to their food, their bodies…and their true Self –  in a scientific, practical, but also in a much deeper way than diet and exercise alone can ever achieve.

Listen in today as Jimmy and Evelyn talk about the physiology of menopause, symptoms and common complaints, why Keto and fasting works and why it sometimes doesn't work,  the issues beyond diet like stress, sleep and mindset, why exercise is a stress, nuances of the 40+ life stage, self-care, saying no and not taking on too much - "less hustle - more flow", why she left a 20 year corporate 6 figure career at the age of 42 to get her Masters in Nutrition, and much more.

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 LINKS MENTIONED IN EPISODE 1420
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 

Direct download: LLVLC-1420-DeDominicis.mp3
Category:Low-Carb Lifestyle -- posted at: 8:56am EDT

 

Paleo adventurers Adam and Vanessa Lambert are our interview guests today in Episode 1419 of “The Livin’ La Vida Low-Carb Show.”

 

Bee The Wellness is made up of  Adam Lambert, a Battalion Chief for the third largest fire department in the United States, has made it the focus of his career to identify and address the specific physical, cognitive, and emotional demands placed on fire personnel and shift workers. Adam's wife Vanessa Lambert, a health and fitness enthusiast since childhood, came into coaching quite accidentally. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only deepened by sharing it with others. There began her basis of learning to coach and her understanding of the unique importance of the teacher-student relationship. Bee The Wellness is an innovative personal coaching company created by Adam and Vanessa Lambert and based in California. This couple has been living and working in the Paleo world for nearly 10 years, helping to educate and empower clients on their personal journeys to optimal health.

Listen in today as Jimmy chats with Adam and Canessa about their commitment to health, community and adventure, whey they run adventure based paleo wellness retreats all over the world, their biggest commitment to helping people master their physiology and mindset, helping people experience life more fully, experiencing inclusion in a community, having fun, and much more.

 

Use Coupon Code LLVLC for 20% off your first order $50+

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GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship?

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

LINKS MENTIONED IN EPISODE 1419

– SUPPORT OUR SPONSOR:
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– Bee The Wellness

Direct download: LLVLC-1418-lambert.mp3
Category:Low-Carb Lifestyle -- posted at: 7:29am EDT

Livin La Vida Low-Carb founder Jimmy Moore brings us an epic rant on a new anti-keto study in Episode 1418 of “The Livin’ La Vida Low-Carb Show.”

There is no shortage of news stories that come out on a daily basis making one claim or another about what type of diet is better than others. A lot fo the information that comes out can be written off as some things are better for some people than others. But what happens when a study comes out and the news media starts covering the story and propagating blatant falsehoods? Well, in the case of this new study published by The Lancet titled Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis and the subsequent article published by CNN Low and high carb diets increase risk of early death, study findsit quickly became evident that a response was warranted. When Jimmy realized that there were way too many falsehoods and blatant misrepresentations of the keto lifestyle and low-carb in general, he took to Instagram to launch an epic response.

Listen in today as Jimmy takes apart the junk science in this study and talks about dismantles the arguments one by one and brings some clarity to the scare tactics presented by this study and news coverage.

LINKS MENTIONED IN EPISODE 1418

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis
– Low and high carb diets increase risk of early death, study finds
Follow Jimmy on Instagram

Direct download: LLVLC-1418-lancet-rant.mp3
Category:Low-Carb Lifestyle -- posted at: 11:49am EDT

Low-Carb Real Food Blogger Cristina Curp is our interview guest today in Episode 1417 of “The Livin’ La Vida Low-Carb Show.”

 

Cristina Curp is the creative mind behind The Castaway Kitchen, a popular food blog and destination site for real food and low-carb resources. She is a Miami native with Cuban roots who has lived all over the map, supporting her husband’s military career. As a chef and mother on the move, she is accustomed to packing up their lives (and her knives) to start over every few years. This ongoing adventure birthed her blog, which is a collection of inventive low-carb/keto, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina holds a BA in Anthropology from Florida International University and has over 6 years of commercial kitchen experience. Using her restaurant chef skills and love for food she now creates recipes to help others find health and happiness through keto, paleo and AIP lifestyles!

Listen in today as Jimmy and Cristina talk about why real food can super charge your low-carb keto diet, elimination diets as a tool for troubleshooting and optimizing health, intuitive eating, how practicing self-love and honesty can help you practice intuitive eating, the new healthy and why the scale is not the best marker of health, diet dogma and why it's just wrong.

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 LINKS MENTIONED IN EPISODE 1417
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
Made Whole Book
– The Castaway Kitchen
YouTube
– Facebook
– Instagram

Direct download: LLVLC-1417-curp.mp3
Category:Low-Carb Lifestyle -- posted at: 10:19pm EDT