Medical Doctor and Professor Judson Brewer is our guest today in Episode 1239 of “The Livin’ La Vida Low-Carb Show.”

Judson Brewer MD PhD from JudsonBrewer.com is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research at the Center for Mindfulness and associate professor in Medicine and Psychiatry at UMass Medical School. He is also adjunct faculty at Yale University, and a research affiliate at MIT. He has published numerous peer-reviewed articles and book chapters, trained US Olympic coaches, and his work has been featured on 60 Minutes, TED (6,000,000+ views; 4th most viewed talk of 2016), TEDMED, TEDx, Time Magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Businessweek and others. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments.

 

Listen in as Jimmy talks with Dr. Brewer about his new book The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits, his work helping people break bad habits and form new healthy ones, and why it is so difficult to be healthy in a world that is constantly targeting us with addictive behaviors.

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LINKS MENTIONED IN EPISODE 1239
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
JudsonBrewer.com
GoEatRightNow.com
CravingToQuit.com
– The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

Direct download: LLVLC-1239-brewer.mp3
Category:Low-Carb Lifestyle -- posted at: 9:48am EDT

Psychiatrist Dr. Georgia Ede is our guest today in Episode 1238 of “The Livin’ La Vida Low-Carb Show.”

 

Dr. Georgia Ede is a Harvard-trained psychiatrist whose areas of expertise include low-carbohydrate and pre-agricultural diets, food sensitivity syndromes, and college mental health. Dr. Ede was the first psychiatrist at Harvard University Health Services to offer nutrition consultation as an alternative to medication management, and is now at Smith College in western Massachusetts. She writes about nutrition and the brain for Psychology Today and explores how food affects the human body on her website DiagnosisDiet.com.

Dr. Ede first became interested in nutrition after discovering a new way of eating that completely reversed a number of perplexing health problems she had developed in her early 40’s, including Chronic Fatigue Syndrome, Fibromyalgia, Migraines, and IBS. This experience led her on a quest to understand why the unorthodox diet that restored her own health is so different from the diet we are taught is healthy. Listen in today as Jimmy and Dr. Ede talk about the connection between brain chemistry and diet, changing the the way we treat mental illness, and alternatives for disease management.

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WORLD’S 1ST READY TO ENJOY KETO KOOKIE

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GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

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LINKS MENTIONED IN EPISODE 1238

– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: OneStopKeto: Your Go-To Place For Keto Foods
– SUPPORT OUR SPONSOR:
Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR:
Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
Dr. Georgia Ede bio
DiagnosisDiet.com

Direct download: LLVLC-1238-ede.mp3
Category:Low-Carb Lifestyle -- posted at: 9:20am EDT

Certified nutritional therapy practitioner and self love and mindfulness coach Daniele Della Valle is our guest today in Episode 1237 of “The Livin’ La Vida Low-Carb Show.”

 

Daniele Della Valle from BioWellNutrition.com is a certified nutritional therapy practitioner, self love and mindfulness coach. She is an avid food and nutrition educator. You can find her creating community with other amazing women on her "Happy Body" podcast, teaching classes in her community, creating workshops for women, and constantly debating the depths of nutrition information and food policy. Daniele lives in Vancouver, Washington on her homestead with her husband where they grow their own organic food and live a life full of nature and community.

Listen in today as Jimmy and Daniele talk about her new book Happy Weight: Unlocking Body Confidence Through Bioindividual Nutrition and Mindfulness and the body positive movement, and encouraging people to pursue health, not perfection. Daniele is passionate about encouraging the nutrition community to support each other and band together.

 GET FROZEN KETO PIZZA FOR THE FIRST TIME EVER

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JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 1237

– SUPPORT OUR SPONSOR: Go to RealGoodPizzaCo.com for delicious low-carb frozen pizza (Get free shipping and 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
Daniele Della Valle bio
BioWellNutrition.com
Happy Weight: Unlocking Body Confidence Through Bioindividual Nutrition and Mindfulness

Direct download: LLVLC-1237-della-valle.mp3
Category:Low-Carb Lifestyle -- posted at: 8:40am EDT

New York Times bestselling author, former California State Powerlifting Champion, and health expert Robb Wolf is our guest today in Episode 1236 of “The Livin’ La Vida Low-Carb Show.”

 

Today’s episode is Part 2 of a special two-part interview with New York Times bestselling author of The Paleo Solution Robb Wolf from RobbWolf.com. Robb’s new book Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise, and community can work with or against our goals of health and leanness.

Listen in today as Jimmy and Robb continue their talk about government dietary guidelines, Wired To Eat, the seven day carb test to find your carbohydrate tolerancethe toolbox that doctors use to treat patients, how food companies manipulate the pleasure centers of the brain to make food addictive, and the challenges patients face when talking to health care providers about ancestral health and low-carb.

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GET FROZEN KETO PIZZA FOR THE FIRST TIME EVER

“LLVLC” FOR FREE SHIPPING & 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1236
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Go to RealGoodPizzaCo.com for delicious low-carb frozen pizza (Get free shipping and 10% off your order with coupon code “LLVLC”)
Robb Wolf bio
RobbWolf.com
The Paleo Solution
– Wired To Eat

Direct download: LLVLC-1236-wolf-pt-2.mp3
Category:Low-Carb Lifestyle -- posted at: 9:43am EDT

New York Times Best Selling author, former California State Powerlifting Champion, and health expert Robb Wolf is our guest today in Episode 1235 of “The Livin’ La Vida Low-Carb Show.”

 

 

Today's episode is Part one of a special two-part interview with New York Times Best Selling author of The Paleo Solution Robb Wolf from RobbWolf.com. Robb's new book Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise and community can work with or against our goals of health and leanness. Listen in today as Jimmy and Robb talk about what Robb has been up to since releasing The Paleo Solution in 2010, his work with first responders, his evolving thinking about Paleo, the effects of The Affordable Care Act on health treatments, and the health care industry's disinterest in preventative treatments.

Be sure to listen in tomorrow as Jimmy and Robb continue their conversation about Wired To Eatand how there is no one-size-fits-all approach to diet.

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MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER

NOTICE OF DISCLOSURE: Paid sponsorship

ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “LLVLC” FOR 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1235
– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
Robb Wolf bio
RobbWolf.com
The Paleo Solution
– Wired To Eat

Direct download: LLVLC-1235-wolf-pt-1.mp3
Category:Low-Carb Lifestyle -- posted at: 9:27am EDT

 

We’re taking a quick break today from our regular interview-based format to share a lecture that was given by our Livin’ La Vida Low-Carb Show podcast host Jimmy Moore at the recent Low Carb Breckenridge conference in Colorado a few weeks ago. It’s a brand new talk you probably haven’t heard yet and it is in direct response to some headlines like this one, Skip These 6 Fad Diets in the New Year, that still spread the idea that healthy concepts like ketogenic diets and fasting are just another fad. As Jimmy is prone to do, he adds in a bit of humor while sharing the historical perspective on these two so-called “fads” in his lecture entitled “Keto And Fasting: Latest Fads Or The Keys To Optimal Health?” Listen in as Jimmy extracts information from his international bestselling books The Complete Guide to Fasting and The Ketogenic Cookbook as well as brand new information in this fun, funny, and educational lecture from the speaking circuit! ENJOY!

YOUR GO-TO PLACE FOR KETO FOODS

Use coupon code KETOTALK for special discount

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WORLD’S 1ST READY TO ENJOY KETO KOOKIE

USE PROMO CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF

NOTICE OF DISCLOSURE: Paid sponsorship

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

LINKS MENTIONED IN EPISODE 1234
– SUPPORT OUR SPONSOR: OneStopKeto: Your Go-To Place For Keto Foods
– SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
Start tracking your health markers for FREE at HeadsUpHealth.com
Jimmy Moore bio
–  Low Carb Breckenridge
– MSN article: Skip These 6 Fad Diets in the New Year
The Ketogenic Cookbook
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Direct download: LLVLC-1234-moore.mp3
Category:Low-Carb Lifestyle -- posted at: 11:00am EDT

Author, podcaster and public speaker Jason Seib is our guest today for Episode 1233 of “The Livin’ La Vida Low-Carb Show.”

 

Jason Seib from AltShiftDiet.com is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular AltShift Podcast, a national speaker, trainer, and fat loss coach. His passion is guiding normal people to extraordinary levels of health and fitness. Marrying his extensive knowledge of fitness and nutrition with his love of psychology, he has built his career by helping thousands of people change their perspective and find a healthy, sustainable path to their goals.

Listen in today as Jimmy and Jason talk about Jason's new book AltShift – Lasting Fast Loss at Lastas well as his thoughts on becoming healthy, physically and mentally.

 

WORLD’S 1ST READY TO ENJOY KETO KOOKIE

USE PROMO CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF

NOTICE OF DISCLOSURE: Paid sponsorship
FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

 

YOUR GO-TO PLACE FOR KETO FOODS

Use coupon code KETOTALK for special discount

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1226
– SUPPORT OUR SPONSOR: Try the world's first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
Start tracking your health markers for FREE at HeadsUpHealth.com
– SUPPORT OUR SPONSOR: OneStopKeto: Your Go-To Place For Keto Foods
Jason Seib bio
AltShiftDiet.com

Direct download: LLVLC-1233-seib.mp3
Category:Low-Carb Lifestyle -- posted at: 11:36am EDT

Founder of Hunter Gatherer Jason Thomas is our guest today for Episode 1232 of “The Livin’ La Vida Low-Carb Show.”

 

Being born in the arctic in Barrow, Alaska, Jason Thomas of EatPiliNuts.com got to witness the original Keto eaters. During his travels where he served as a mountain guide, fisherman, and kite surfing instructor, he discovered Pili Nuts, the perfect keto snack, and knew he had to share this discovery. The company he started, Hunter Gatherer, strives to bring you the Highest quality and healthiest nutritional products while being environmentally and socially conscious. Pili nuts are harvested from the wild and Hand-shucked one by one.

Listen in today as Jimmy talks with Jason about his fascinating story of traveling the world, discovering the keto diet, fasting to overcome health issues and of course the wonderful Pili Nut.

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GET FROZEN KETO PIZZA FOR THE FIRST TIME EVER

“LLVLC” FOR FREE SHIPPING & 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1232
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Go to RealGoodPizzaCo.com for delicious low-carb frozen pizza (Get free shipping and 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– EatPiliNuts.com

Direct download: LLVLC-1232-thomas.mp3
Category:Low-Carb Lifestyle -- posted at: 12:21pm EDT

ISSA Certified Personal Trainer, Specialist in Fitness Nutrition, and founder of Ketogains Tyler Cartwright is our guest today for Episode 1231 of “The Livin’ La Vida Low-Carb Show.”

 

Tyler Cartwright has a fascination with learning, reading, and self-improvement as a person.  With a personal library of well over 2000 books on myriad topics, some might call it a bit of an obsession.  A decade ago, with his weight at a hulking 505 lbs, his doctor told him, "All-in-all you're as healthy as a horse, but you're also as big as one.  I'm not going to test your blood for what I know we will find because I think you can fix this with diet and exercise."  Upon hearing that, and after receiving a letter written to him by his mother, he embarked on a journey to leverage that knowledge along with some passing experience and knowledge of a ketogenic diet to improve what was sure to be a food-shortened life.  Along the way, in addition to resolving Type II diabetes (Tyler had himself checked out privately after his report from his doctor!), he has lost nearly 290 lbs without the aid of surgery or medication.  His wife has lost over 125 lbs as well.

Listen in today as Jimmy talks with Tyler about his personal journey to health and Tyler's focus on empowering others to gain both physical and mental strength. Tyler has helped to develop the Ketogains approach to life - using a ketogenic diet and exercise as the basis of developing endurance for sustained change by improving physical strength and dietary adherence.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER

NOTICE OF DISCLOSURE: Paid sponsorship

ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “LLVLC” FOR 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1231
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– Tyler Cartwright articles 
– KetoGains.com

Direct download: LLVLC-1231-cartwright.mp3
Category:Low-Carb Lifestyle -- posted at: 10:09am EDT

Movie writer, producer and founder of The Charlie Foundation Jim Abrahams is our guest today for Episode 1230 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jim Abraham from CharlieFoundation.org discovered the ketogenic diet because of his son Charlie. In 1993, 11-month-old Charlie Abrahams developed difficult to control epilepsy. As a last resort, while Charlie was experiencing multiple daily seizures and multiple daily medications, his parents turned to a Ketogenic Diet for help. The diet worked. Charlie became seizure and drug-free within a month. He was on the diet for five years and now eats whatever he wants. He has never had another seizure.

Listen in today as Jimmy and Jim discuss this personal discovery and triumph for the Abrahams family as well as the mission of The Charlie Foundation for Ketogenic Therapies. The foundation was founded in 1994 to provide information about diet therapies for people with epilepsy, other neurological disorders, and select cancers and has since expanded its focus to not only champion ketogenic diet therapy for epilepsy, but provide up-to-date information regarding its expanded use and variations.

 

MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER

NOTICE OF DISCLOSURE: Paid sponsorship

ONE STOP KETO
YOUR GO-TO PLACE FOR KETO FOODS


Use coupon code KETOTALK for special discount

NOTICE OF DISCLOSURE: Paid sponsorship
ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “LLVLC” FOR 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1230
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: OneStopKeto: Your Go-To Place For Keto Foods
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
Jim Abrahams bio
CharlieFoundation.org

Direct download: LLVLC-1230-abrahams.mp3
Category:Low-Carb Lifestyle -- posted at: 12:55pm EDT