Paleo fitness and health expert Darryl Edwards is our special 2016 Low-Carb Cruise guest speakers featured in Episode 1145 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today's featured lecture is from Paleo fitness and health expert Darryl Edwards from TheFitnessExplorer.com who will be sharing his lecture "The Power Of Primal Play." You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

KETO-FRIENDLY WINES FROM DRY FARM WINES

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Use coupon code JIMMY for special discount
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LINKS MENTIONED IN EPISODE 1145
- SUPPORT OUR SPONSOR: Get truly Ketogenic wine delivered to you from Dry Farm Wines
- Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
- SUPPORT OUR SPONSOR: Get all your favorite low-carb foods at OneStopLowCarb.com (FREE SHIPPING on orders over $99 and use coupon code JIMMY for a special discount)
- Darryl Edwards from TheFitnessExplorer.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1145-edwards.mp3
Category:general -- posted at: 7:22am EDT

Ketogenic Paleo fitness expert Jamie Caporroso and low-carb Paleo diet success story Ailsa Marshall are our special 2016 Low-Carb Cruise guest speakers featured in Episode 1144 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today's featured lectures are from ketogenic Paleo fitness expert Jamie Caporosso from Keto-Paleo.com will be sharing his brief lecture "Keto-Paleo For Athletes" and low-carb Paleo diet success story Ailsa Marshall from HealingToHealth.wordpress.com will share her diabetes transformation thanks to applying low-carbohydrate principles. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May. This is already going to be our biggest Low_Carb Cruise ever!

WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
GET AMERICA'S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1144
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get America's favorite protein bar--Chocolate Chip Cookie Dough Quest Bar
- Jamie Caporosso from Keto-Paleo.com
- Ailsa Marshall from HealingToHealth.wordpress.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1144-caporosso-marshall.mp3
Category:general -- posted at: 11:31am EDT

Pastor, CrossFit trainer, and ketogenic diet self-experimenter Trent Holbert is our guest today in Episode 1143 of “The Livin’ La Vida Low-Carb Show.”

What happens when the pastor of a church in a small town in Owenton, Kentucky discovers the low-carb, high-fat, ketogenic diet and finds great success with it? He becomes evangelical about promoting the benefits of keto, of course. And for Trent Holbert from EpochFellowship.org, that's exactly what he has done. Our host Jimmy Moore was recently invited to come speak at Trent's church sharing about keto and more. Before that happened, Jimmy pulled out his iPhone to record an impromptu Periscope video interview with Trent. Listen in as Jimmy and Trent have an engaging conversation about why he's gotten so excited about the ketogenic message.

THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
GET AMERICA'S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1143
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get America's favorite protein bar--Chocolate Chip Cookie Dough Quest Bar
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Trent Holbert bio
- Trent's "Fit For The Kingdom" blog
- EpochFellowship.org
- Trent on Instagram
- Trent on Twitter
- VIDEO: Watch Jimmy's full Periscope video interview with Trent

Direct download: LLVLC-1143-holbert.mp3
Category:general -- posted at: 4:48pm EDT

Paleo nutritionist, blogger, podcaster, and author Cassy Joy Garcia is our guest today in Episode 1142 of “The Livin’ La Vida Low-Carb Show.”

Taking the alternative nutritional health message to the masses requires just the right mix of information, application, and inspiration. In fact, bringing a vibe of positivity to it is the proverbial cherry on top of the gluten-free cake! This is something an up-and-coming Paleo nutritionist, blogger, podcaster, and author named Cassy Joy Garcia from FedandFit.com lives and breathes on a daily basis. She's the host of her own half-hour health podcast called Fed & Fit and now she's released her much-anticipated debut book entitled (what else?!) Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes (she'll be doing a tour for her new book with Diane Sanfilippo, Juli Bauer, and Liz Wolfe).

Listen in as Jimmy and Cassy talk about her interest in cooking that started at an early age, how college transformed her from an under eater into an overeater, how she became frustrated with her body image and issues with her health, the myriad of diets she experimented with that made her lose her identity of who she was, the role Paleo played in healing her body, how that experience transforming her life motivated her to become educated in nutritional health and cooking again, all the details about her debut book Fed & Fit with some of Jimmy's favorites from it, the unique addition with Juli Bauer of a fitness section in her cookbook, her four pillars of health, and so much more! Cassy is one of the happiest, joyful people we've ever had on the show and you'll feel that coming through the airwaves on the podcast today. ENJOY!

TRY THE BEST KETO NUT YOU'VE EVER TASTED

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USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES

LINKS MENTIONED IN EPISODE 1142
- SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
- Cassy Joy Garcia bio
- Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes
- FedandFit.com
- Fed & Fit Podcast
- Fed & Fit Book Tour with Diane Sanfilippo
- Cassy on Twitter
- Cassy on Facebook

Direct download: LLVLC-1142-garcia.mp3
Category:general -- posted at: 10:02am EDT

Epileptologist and ketogenic diet practitioner Dr. Pavel Klein is our guest today in Episode 1141 of “The Livin’ La Vida Low-Carb Show.”

The uses of a low-carb, high-fat, ketogenic diet are numerous providing health benefits for a wide variety of chronic diseases. One of the most well-known effects of being in a state of nutritional ketosis is for the treatment of epilepsy. This is something a Bethesda, Maryland-based epileptologist and ketogenic diet practitioner named Dr. Pavel Klein from EpilepsyAndSleep.com is abundantly aware of treating his epileptic patients with this oft-overlooked modality for healing. He also discovered this way of eating is great for treating his Type 2 diabetes patients as well. Dr. Klein started a food-based home delivery program called Anemone Lifestyle to help with compliance to the nutritional plan designed to reverse the negative impact of these and other diseases typically treated with prescription medications.

Listen in as Jimmy and Dr. Klein talk about why he got into this field of epileptology (what the heck is that anyway?), how a ketogenic diet helps treat epilepsy, the discovery of this diet as a treatment for Type 2 diabetes, the physiological process of achieving diabetes remission with keto, the Anemone Lifestyle treatment protocol, why he believes in his patients eating frequent meals throughout the day, the potential for ketogenic diet in treating other diseases outside of weight loss, epilepsy, and Type 2 diabetes, and so much more! If you're into ketosis and want to learn from one of the cutting-edge practitioners using this with patients, then this is the interview for you!

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship
KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1141
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- SUPPORT OUR SPONSOR: Get truly Ketogenic wine delivered to you from Dry Farm Wines
- Dr. Pavel Klein bio
- EpilepsyAndSleep.com
- AnemoneLifestyle.com

Direct download: LLVLC-1141-klein.mp3
Category:general -- posted at: 12:30pm EDT

Australian nutritionist and documentary filmmaker Cyndi O'Meara today in Episode 1140 of “The Livin’ La Vida Low-Carb Show.”

Over the past few years, the awareness of the dangers of consuming wheat has spread like wildfire thanks to runaway bestselling books like Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter have shone a bright light on the negative health consequences of eating foods with wheat in them--which is practically everything in the processed food supply! Now Australian nutritionist and documentary filmmaker Cyndi O'Meara from ChangingHabits.com.au adds her voice to the conversation with the release of her compelling new documentary film entitled "What's With Wheat?" featuring many familiar faces from the Paleo and low-carb communities, including Dr. Perlmutter, Dr. Terry Wahls, Joel Salatin, Dr. Stephanie Seneff, Pete Evans, Sally Fallon, Mark Sisson, and many more! Cyndi has become increasing frustrated by the traditional guidelines that promote low-fat diets as the be-all, end-all diet for everyone. Now she's leading the charge from her home country of Australia to change the food habits of people worldwide.

Listen in as Jimmy and Cyndi discuss her journey to becoming a nutritionist, why she decided to start bucking the trend from the conventional nutritional wisdom, why she created her documentary film, the hope she had for making this film, and so much more! As this message continues to go mainstream, it's important to have voices like Cyndi O'Meara leading the charge.

GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship
KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship
GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer

LINKS MENTIONED IN EPISODE 1140
- SUPPORT OUR SPONSOR: Get truly Ketogenic wine delivered to you from Dry Farm Wines
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- Cyndi O'Meara bio
- ChangingHabits.com.au
- "What's With Wheat?" documentary
- Cyndi on Facebook

Direct download: LLVLC-1140-omeara.mp3
Category:general -- posted at: 9:41am EDT

Certified personal trainer and life coach Nick Murphy today in Episode 1139 of “The Livin’ La Vida Low-Carb Show.”

The alternative nutritional health message is getting out there in a big way now thanks to some ambitious new faces coming on the scene extolling the virtues of reducing carbohydrate consumption, increasing healthy fats from saturated and monounsaturated sources, and highlighting the key role that insulin plays in managing your overall health. The best part of this movement is it's being led by people not necessarily affiliated directly with medical doctors, nurses, or nutritionists. Sometimes it's people like Mission Fitness owner, certified personal trainer, and life coach Nick Murphy in Syracuse, New York who has been doing his thing for over two decades helping his clients find the road to health. He recently submitted and gave a TEDx talk entitled Fighting Fat With Fat that shares the inspiring story of one of his clients named Ronnie Brower who has overcome his morbid obesity from 600+ pounds to health again thanks to a low-carb, high-fat, ketogenic diet!


https://youtu.be/uRN9P0dOI6E

Listen in as Jimmy and Nick discuss how he got his TEDx talk approved, why he didn't have plans to give the talk until he was urged to submit it, the science supporting ketogenic diets and resistance training, the healing of the body that allows for strategic carbohydrates for performance purposes, and a whole lot more! It's great to see the ketogenic message getting promoted out there by people like Nick and we'll continue to see these kind of efforts the longer mainstream medicine and nutrition keeps ignoring this way of eating!

GET AMERICA'S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1139
- SUPPORT OUR SPONSOR: Get America's favorite protein bar--Chocolate Chip Cookie Dough Quest Bar
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Nick Murphy from MissionFitnessNY.com
- VIDEO: Fighting Fat With Fat | Nick Murphy | TEDxSyracuseUniversity
- VIDEO: Ronnie Brower's inspiring weight loss story
- Nick on Facebook

Direct download: LLVLC-1139-murphy.mp3
Category:general -- posted at: 10:43am EDT

Senior software engineer, business developer, and low-carb, high-fat diet self-experimenter Dave Feldman today in Episode 1138 of “The Livin’ La Vida Low-Carb Show.”

With so much uncertainty in the scientific literature about the level of importance we should be giving to blood cholesterol, sadly that leaves patients with doubt about what they should be doing in their diet and lifestyle to mitigate their risk for cardiovascular disease. Even with the major advancements in technology from companies like Liposcience, makers of the NMR Lipoprofile particle size test, the science is still not settled on this topic. That's why a senior software engineer, business developer, and low-carb, high-fat diet self-experimenter named Dave Feldman decided to take matters into his own hands by conducting a series of experiments eating various amounts of fat and other such factors to see what impact it would play on his lipid panel. The results he has seen doing several dozen NMR Lipoprofile tests has been nothing short of remarkable as you will hear in today's interview. Dave set up a website for all the world to view his meticulous data (what else would you expect from an engineer?) at CholesterolCode.com.

Listen in as Jimmy and Dave dive deeply into what Dave refers to as the Dietary Fat Inversion theory, why the more fat he consumed the lower his LDL cholesterol went, how eating more fat leads to higher cholesterol in some hyper-responders, the direct correlation between fat intake and cholesterol levels, his Twin Diet Experiment that is currently underway with another hyper-responder, why he's not afraid is the stated risks of high cholesterol with heart disease, why the lack of actual damage to blood vessels makes cholesterol levels irrelevant, and Jimmy's challenge to do a fasting experiment together (that will likely happen in October/November 2016). Dave is a highly intelligent guy who understands this stuff better than most doctors and might be on to one of the biggest breakthroughs in cholesterol we've seen in a very long time. Connect with Dave at his Twitter page.

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

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THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES
TRY THE BEST KETO NUT YOU'VE EVER TASTED

USE COUPON CODE "LLVLC" FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1138
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
- SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code "LLVLC")
- Dave Feldman bio
- CholesterolCode.com
- Dave on Twitter

Direct download: LLVLC-1138-feldman.mp3
Category:general -- posted at: 12:11pm EDT

We have a special BONUS episode of Keto Talk with Jimmy Moore & The Doc featuring cohosts Jimmy Moore and Dr. Adam Nally today in Episode 1137 of “The Livin’ La Vida Low-Carb Show.”

 

When our host Jimmy Moore decided to start a brand new Thursday podcast in January focused exclusively on the low-carb, moderate protein, high-fat, ketogenic diet, he suspected there would be an audience for it. But little did he and his hand-chosen cohost of Keto Talk--Arizona-based osteopath and certified bariatric physician named Dr. Adam Nally from "Doc Muscles"--know just how popular it would be. They answer questions from their faithful listeners with fun, playfulness, and thoroughness on a wide variety of subjects related to all things keto. If you're not already listening, check it out on iTunes. Listen in today as Jimmy and Adam give you a taste of what their Thursday podcast is like in this special edition of "The Livin' La Vida Low-Carb Show."

Here’s what Jimmy and Adam talked about in this BONUS episode:

- How can I determine how much food to eat on my keto diet?

Hi Jimmy and Doc Nally!

I started researching the ketogenic diet a month ago and came across your podcast - I want to thank you for such invaluable lessons and tips on maintaining a great ketogenic lifestyle!

My main goal at the age of 38 is to improve my overall health and that starts with weight loss and consistent healthy meal options. I started the diet 2 weeks ago and got through keto flu pretty well with increasing my water, sodium, potassium and magnesium intake. Maintenance of ketosis has been fairly consistent, as my target carbs is less than 30gm total per day. I've reaped the benefits of an immediate 6-pound water weight loss, satiety and lack of cravings. I have not yet reached the point of mental clarity, better sleep and more energy though.

The only issue I've had is sorting out how much food to eat! I find it so difficult to stay under 70g of protein per day. I've calculated my lean body mass and multiplied that by 1.5-2g/kg/day, which sums up to 73-99gm/day of protein. I've also read that it's more prudent for women to try and stay in the range of 50-70gm/day of protein. So if I eat 30g carbs, 70g protein and then as much fat to satiety (usually about 100g), I'm still only hitting about 1300 calories per day! My energy level throughout the day is lower now on the keto diet. Perhaps I’m still in the adjustment period, but I'm not sure if it's macro-related or if I need to be eating more calories. What do y'all think?

Truly keto,

Mailing

- Higher consumption of unsaturated fats linked with lower mortality rates

1. Is it necessary to constantly be in a state of nutritional ketosis at all times?

Hi Jimmy and Adam, I have a question for you guys. I got the impression from Steve Phinney that being in nutritional ketosis 24/7 is some type of goal we should be striving to attain. But I don’t think this stands the Paleo test of time and my own n=1 experience is that if I eat more than 4 ounces of protein then I am out of ketosis. If this is happening to me, then why did we evolve to utilize sugar as another fuel source? This just doesn’t make any sense to me. Thanks for your help!

Luis

2. Will keeping blood sugar levels high for a Type 1 diabetic inhibit getting the benefits of going keto?

Hi Jimmy and Doc,

I am a 35 year old woman with Type 1 diabetes going on 25 years. I have no long term complications, but my blood sugars have bounced up and down for years. I have a serious fear of gaining weight and have struggled with bulimia, diabulimia and over-exercise over the years. Because of my fear of low blood sugars, I tend to scale back my insulin to keep my sugars in the 160-200mg/dL range. If I decide to go keto diet, will having my blood sugars that high inhibit my progress in becoming keto-adapted and experiencing the benefits that come with it? I currently weigh around 125 pounds on my 5’4” body frame and I’d like to weigh 120 pounds. Interestingly, not one single doctor has ever recommended a low-carb or ketogenic diet for treating my Type 1 diabetes or my disordered eating disease. But I’m ready to take a serious try at the keto lifestyle.

Thanks so much for all you do!

Erin

3. Does being in ketosis produce a burning sensation in the body?

Hello Jimmy and The Doc,

I have a question for you regarding whether there's been any conclusive evidence that a ketogenic diet may significantly increase your body temperature to a level where you experience a burning sensation throughout your body. It’s not constant, but it can come on and leave very quickly—and it’s definitely NOT a hot flash as I’m very familiar with what those feel like. It’s almost like the warming feeling when they put iodide in your during a CT scan. I remember you blogged about this back in 2008, Jimmy, and there was no definitive answer at the time. The speculation was that it simply was an indication that the body temp had gone up. Are there any new revelations about this eight years later?

Thank you so much I look forward to your response.

Regine

KETO TALK MAILBOX:
- How would a ketogenic diet work for wrestling meets?

Hi Guys!

I’m finding from my own experience and research that eating keto works AMAZING for endurance type athletics like my long distance races.  But I’m curious how well it would do for sports that have high output for short periods of time, specifically wrestlers.  They go all out for six minutes, but will have 4-5 matches over an 8-hour period. Would a ketogenic diet be ideal for these athletes during these long haul matches spread out throughout the day of a meet or would some type of carbs be better on these days? In other words, would there be benefit if they did some carb refeeds in between matches? Or would something else work better to keep them going during these meets?

Thank you so much for your show and for helping out your fellow Ketonians!

Harry

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES
TRY THE BEST KETO NUT YOU'VE EVER TASTED

USE COUPON CODE "LLVLC" FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1136
- SUPPORT OUR SPONSOR: Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
- SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- Keto Talk with Jimmy Moore & The Doc podcast official website
- Higher consumption of unsaturated fats linked with lower mortality rates

Direct download: LLVLC-1137-ketotalk.mp3
Category:general -- posted at: 8:45am EDT

Psychology professor and author Dr. Brant Cortright is our guest today in Episode 1136 of “The Livin’ La Vida Low-Carb Show.”

Only recently has it been discovered that the brain produces new brain cells throughout our entire lives. This process of the rate of new brain cell growth is known by scientists as neurogenesis and it has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems such as anxiety and stress, depression, and lowered immunity. In other words, it makes living your life very difficult. But with high rates of neurogenesis we see exactly the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, protection from anxiety, stress and depression, a heightened immunity and robust health. The brain just works better. This is something a Professor of Psychology at California Institute of Integral Studies, brain health consultant, and author Dr. Brant Cortright from BrantCortright.com who has become enamored with nutrition and lifestyle changes that will increase neurogenesis. Dr. Cortright has outlined 4-point program for doing exactly that in his compelling new book The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life.

Listen in as Jimmy and Dr. Cortright discuss the process of neurogenesis, what we are doing in our diet and lifestyle that significantly lowers the rate of brain cell growth, the massive effects of lowering and increasing neurogenesis, why a ketogenic diet is an extraordinary lifestyle shift in boosting brain cell growth, Dr. Cortright's experience using nutritional ketosis for better brain power, a fascinating new study on how exercise boosts ketone levels which promotes the expression of brain derived neurotrophic factor (BDNF), and so much more! If you care about your brain health and want to learn more about why and how to maintain a robust cranium, then this is one interview you won't want to miss.

TRY THE BEST KETO NUT YOU'VE EVER TASTED

USE COUPON CODE "LLVLC" FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship
GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer

LINKS MENTIONED IN EPISODE 1136
- SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- Dr. Brant Cortright bio
- The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
- BrantCortright.com
- NeurogenesisDiet.com
- Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate
- VIDEO: Dr. Brant Cortright: "The Neurogenesis Diet" | Talks at Google

Direct download: LLVLC-1136-cortright.mp3
Category:general -- posted at: 10:23am EDT