Livin' La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

 

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who's who in the diet, fitness, and health community. Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began, some of the more intriguing guests we've had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don't miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here's a chronological listing of the featured friends:

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LINKS MENTIONED IN EPISODE 1000
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
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Kevin Kennedy-Spaien at Disc Of Light Media

Direct download: LLVLC-1k-celebration.mp3
Category:general -- posted at: 3:11 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

 

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world's leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good. Listen in as Jimmy and Dr. Mullin have an engaging discussion on the importance of balancing your gut flora.

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LINKS MENTIONED IN EPISODE 999
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

Direct download: LLVLC-999-mullin.mp3
Category:general -- posted at: 4:47 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

 

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That's precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It's FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started. Listen in as Jimmy, Karen, and Emily share about how this sugar-free program is needed now more than ever before!

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LINKS MENTIONED IN EPISODE 998
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
- RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Direct download: LLVLC-998-thompson-maguire.mp3
Category:general -- posted at: 4:13 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

 

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That's the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990's. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around. Listen in as Jimmy and Tony talk about how low-carb, high-fat (LCHF) can make inroads into the public policy and legal realm.

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LINKS MENTIONED IN EPISODE 997
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

Direct download: LLVLC-997-martinez.mp3
Category:general -- posted at: 3:41 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

The rise in popularity of ketogenic diets is undeniable and it's coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it. Listen in as Jimmy and Dr. Wilson dive deeply into the fascinating topic of therapeutic ketones.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson
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LINKS MENTIONED IN EPISODE 996
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
- VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

Direct download: LLVLC-996-wilson.mp3
Category:general -- posted at: 5:04 PM

Grass-fed cattle rancher Joanie Walker is our guest today in Episode 995 of “The Livin’ La Vida Low-Carb Show.”

 

Food awareness is on the rise as more and more people are reconnecting with real food again. But with all the confusing terms like organic, natural, and grass-fed, how do you know if you are really getting the best possible quality food to feed yourself and your family? When it comes to purchasing a cow from a local farmer, there are certain things to look out for to know if they are doing things the right way. That's why we invited on a grass-fed cattle rancher from Braintree, Massachusetts named Joanie Walker from Walker Farm at Whorltleberry Hill. She knows the games that many farmers try to play with consumers pretending to provide quality meats for them to eat and is here today to provide her expert tips for buying grass-fed beef. Listen in as Jimmy and Joanie get into the details about how to get the best possible grass-fed meats you can find in your area.

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LINKS MENTIONED IN EPISODE 995
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Joanie Walker bio
Walker Farm at Whorltleberry Hill
Walker Farm on Facebook
Joanie's tips for buying grass-fed beef

Direct download: LLVLC-995-walker.mp3
Category:general -- posted at: 3:44 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That's why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He's also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona. Listen in as Jimmy and Dr. Sanderoff have an enlightening conversation!

DR. BRIAN SANDEROFF'S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything
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LINKS MENTIONED IN EPISODE 994
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
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Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Direct download: LLVLC-994-sanderoff.mp3
Category:general -- posted at: 3:26 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

 

Our poor health and growing waistlines seems to be indelibly connected to something that really isn't on the radar screen of very many people--micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They're back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle. Listen in as Jimmy, Jayson, and Mira talk about why we are so micronutrient deficient and how to remedy that with a low-carb, ketogenic, Paleo plan for success.

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LINKS MENTIONED IN EPISODE 993
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

Direct download: LLVLC-993-calton-calton.mp3
Category:general -- posted at: 12:18 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

 

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family. Listen in as Jimmy and Jared talk about the benefits of consuming grass-fed beef he discovered during this experiment.

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LINKS MENTIONED IN EPISODE 992
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

Direct download: LLVLC-992-stone.mp3
Category:general -- posted at: 2:28 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

 

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it's somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it's his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master's degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS IN ACTION

The 2 Minute Fix: When Should I Mobilize?

In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again. Listen in as Jimmy and Dr. Mills have a fun chat about healthy living!

WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 991
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram

Direct download: LLVLC-991-mills.mp3
Category:general -- posted at: 3:13 PM