We have a special BONUS episode of Keto Talk with Jimmy Moore & The Doc featuring cohosts Jimmy Moore and Dr. Adam Nally today in Episode 1137 of “The Livin’ La Vida Low-Carb Show.”

 

When our host Jimmy Moore decided to start a brand new Thursday podcast in January focused exclusively on the low-carb, moderate protein, high-fat, ketogenic diet, he suspected there would be an audience for it. But little did he and his hand-chosen cohost of Keto Talk--Arizona-based osteopath and certified bariatric physician named Dr. Adam Nally from "Doc Muscles"--know just how popular it would be. They answer questions from their faithful listeners with fun, playfulness, and thoroughness on a wide variety of subjects related to all things keto. If you're not already listening, check it out on iTunes. Listen in today as Jimmy and Adam give you a taste of what their Thursday podcast is like in this special edition of "The Livin' La Vida Low-Carb Show."

Here’s what Jimmy and Adam talked about in this BONUS episode:

- How can I determine how much food to eat on my keto diet?

Hi Jimmy and Doc Nally!

I started researching the ketogenic diet a month ago and came across your podcast - I want to thank you for such invaluable lessons and tips on maintaining a great ketogenic lifestyle!

My main goal at the age of 38 is to improve my overall health and that starts with weight loss and consistent healthy meal options. I started the diet 2 weeks ago and got through keto flu pretty well with increasing my water, sodium, potassium and magnesium intake. Maintenance of ketosis has been fairly consistent, as my target carbs is less than 30gm total per day. I've reaped the benefits of an immediate 6-pound water weight loss, satiety and lack of cravings. I have not yet reached the point of mental clarity, better sleep and more energy though.

The only issue I've had is sorting out how much food to eat! I find it so difficult to stay under 70g of protein per day. I've calculated my lean body mass and multiplied that by 1.5-2g/kg/day, which sums up to 73-99gm/day of protein. I've also read that it's more prudent for women to try and stay in the range of 50-70gm/day of protein. So if I eat 30g carbs, 70g protein and then as much fat to satiety (usually about 100g), I'm still only hitting about 1300 calories per day! My energy level throughout the day is lower now on the keto diet. Perhaps I’m still in the adjustment period, but I'm not sure if it's macro-related or if I need to be eating more calories. What do y'all think?

Truly keto,

Mailing

- Higher consumption of unsaturated fats linked with lower mortality rates

1. Is it necessary to constantly be in a state of nutritional ketosis at all times?

Hi Jimmy and Adam, I have a question for you guys. I got the impression from Steve Phinney that being in nutritional ketosis 24/7 is some type of goal we should be striving to attain. But I don’t think this stands the Paleo test of time and my own n=1 experience is that if I eat more than 4 ounces of protein then I am out of ketosis. If this is happening to me, then why did we evolve to utilize sugar as another fuel source? This just doesn’t make any sense to me. Thanks for your help!

Luis

2. Will keeping blood sugar levels high for a Type 1 diabetic inhibit getting the benefits of going keto?

Hi Jimmy and Doc,

I am a 35 year old woman with Type 1 diabetes going on 25 years. I have no long term complications, but my blood sugars have bounced up and down for years. I have a serious fear of gaining weight and have struggled with bulimia, diabulimia and over-exercise over the years. Because of my fear of low blood sugars, I tend to scale back my insulin to keep my sugars in the 160-200mg/dL range. If I decide to go keto diet, will having my blood sugars that high inhibit my progress in becoming keto-adapted and experiencing the benefits that come with it? I currently weigh around 125 pounds on my 5’4” body frame and I’d like to weigh 120 pounds. Interestingly, not one single doctor has ever recommended a low-carb or ketogenic diet for treating my Type 1 diabetes or my disordered eating disease. But I’m ready to take a serious try at the keto lifestyle.

Thanks so much for all you do!

Erin

3. Does being in ketosis produce a burning sensation in the body?

Hello Jimmy and The Doc,

I have a question for you regarding whether there's been any conclusive evidence that a ketogenic diet may significantly increase your body temperature to a level where you experience a burning sensation throughout your body. It’s not constant, but it can come on and leave very quickly—and it’s definitely NOT a hot flash as I’m very familiar with what those feel like. It’s almost like the warming feeling when they put iodide in your during a CT scan. I remember you blogged about this back in 2008, Jimmy, and there was no definitive answer at the time. The speculation was that it simply was an indication that the body temp had gone up. Are there any new revelations about this eight years later?

Thank you so much I look forward to your response.

Regine

KETO TALK MAILBOX:
- How would a ketogenic diet work for wrestling meets?

Hi Guys!

I’m finding from my own experience and research that eating keto works AMAZING for endurance type athletics like my long distance races.  But I’m curious how well it would do for sports that have high output for short periods of time, specifically wrestlers.  They go all out for six minutes, but will have 4-5 matches over an 8-hour period. Would a ketogenic diet be ideal for these athletes during these long haul matches spread out throughout the day of a meet or would some type of carbs be better on these days? In other words, would there be benefit if they did some carb refeeds in between matches? Or would something else work better to keep them going during these meets?

Thank you so much for your show and for helping out your fellow Ketonians!

Harry

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES
TRY THE BEST KETO NUT YOU'VE EVER TASTED

USE COUPON CODE "LLVLC" FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1136
- SUPPORT OUR SPONSOR: Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
- SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- Keto Talk with Jimmy Moore & The Doc podcast official website
- Higher consumption of unsaturated fats linked with lower mortality rates

Direct download: LLVLC-1137-ketotalk.mp3
Category:general -- posted at: 8:45am EDT

Psychology professor and author Dr. Brant Cortright is our guest today in Episode 1136 of “The Livin’ La Vida Low-Carb Show.”

Only recently has it been discovered that the brain produces new brain cells throughout our entire lives. This process of the rate of new brain cell growth is known by scientists as neurogenesis and it has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems such as anxiety and stress, depression, and lowered immunity. In other words, it makes living your life very difficult. But with high rates of neurogenesis we see exactly the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, protection from anxiety, stress and depression, a heightened immunity and robust health. The brain just works better. This is something a Professor of Psychology at California Institute of Integral Studies, brain health consultant, and author Dr. Brant Cortright from BrantCortright.com who has become enamored with nutrition and lifestyle changes that will increase neurogenesis. Dr. Cortright has outlined 4-point program for doing exactly that in his compelling new book The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life.

Listen in as Jimmy and Dr. Cortright discuss the process of neurogenesis, what we are doing in our diet and lifestyle that significantly lowers the rate of brain cell growth, the massive effects of lowering and increasing neurogenesis, why a ketogenic diet is an extraordinary lifestyle shift in boosting brain cell growth, Dr. Cortright's experience using nutritional ketosis for better brain power, a fascinating new study on how exercise boosts ketone levels which promotes the expression of brain derived neurotrophic factor (BDNF), and so much more! If you care about your brain health and want to learn more about why and how to maintain a robust cranium, then this is one interview you won't want to miss.

TRY THE BEST KETO NUT YOU'VE EVER TASTED

USE COUPON CODE "LLVLC" FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship
GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer

LINKS MENTIONED IN EPISODE 1136
- SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- Dr. Brant Cortright bio
- The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
- BrantCortright.com
- NeurogenesisDiet.com
- Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate
- VIDEO: Dr. Brant Cortright: "The Neurogenesis Diet" | Talks at Google

Direct download: LLVLC-1136-cortright.mp3
Category:general -- posted at: 10:23am EDT

British Olympic athlete and genetic health testing company representative Andrew Steele is our guest today in Episode 1135 of “The Livin’ La Vida Low-Carb Show.”

We live in an exciting time right now as the advancements in technology has enabled so many patients like you and me to gain access to compelling genetic testing to help customize the diet, exercise, and lifestyle choices that work best for us. This is something a British Olympic athlete and genetic health testing company representative named Andrew Steele from AndrewSteele.com thoroughly understands. After finding success in his athletic career taking him all the way to the 2008 Beijing Summer Olympics in the 400 meter run, Andrew experienced a serious injury and illness in 2012 that kept him out of being in the 2012 London Summer Olympic games in his home country. But it was during this down time that he discovered a cutting edge genetic testing company called DNAFit to help him identify his athletic and dietary attributes as a means for customizing a strategy for optimizing health and performance.

Listen in as Jimmy and Andrew talk about the experience of preparing for your Olympic dream, Andrew's Achilles heel blowout and an 18-month battle with mono he had to deal with, the discovery of genetic testing that helped revitalize his career, the role of low-carb nutrition in elite sports, and some of the key highlights from Jimmy's DNAFit report. If you've been hearing about genetic health testing and want to find one that is consumer-friendly, then don't miss what Andrew has to share.

WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

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GET AMERICA'S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1135
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Get America's favorite protein bar--Chocolate Chip Cookie Dough Quest Bar
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- Andrew Steele bio
- AndrewSteele.com
- DNAFit.com
- Andrew on Twitter

Direct download: LLVLC-1135-steele.mp3
Category:general -- posted at: 12:10pm EDT

Holistic dentist and author Dr. Mark Burhenne is our guest today in Episode 1134 of “The Livin’ La Vida Low-Carb Show.”

 

Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different.

This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self.

This 3-step program will show you how you can get the kind of sleep that unlocks your ability to:

- Achieve your perfect weight by suppressing your appetite naturally
- Slow down the aging process
- Wake up happy and refreshed every morning
- Improve your energy levels, concentration and mental focus
- End daytime sleepiness and brain fog

“There are few iron laws of the universe, but here’s one: if you want to be happier, healthier, and more productive, you need to get enough sleep. The 8-Hour Sleep Paradox will help you improve the quality of your sleep, so you’ll feel more alive than ever.”

Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who has been in private practice nearly 30 years, focusing on patient-centered and preventative dental healthcare with patients who come to him from all over the world. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine. The day his wife was diagnosed with sleep apnea was the day he began learning everything he could about sleep breathing conditions. He is a TEDx speaker and his advice regularly appears on media outlets such as CNN, CBS, Yahoo! Health, The Huffington Post, Prevention, Men's Health, and MindBodyGreen. He is the creator of AsktheDentist.com, dedicated to exploring the mouth-body connection for better overall health.

Why is a dentist talking about sleep?
What is the 8 hour paradox? quantity vs. quality
Connection between quality sleep and carb cravings
Signs of poor sleep quality that show up in the mouth
What to do and what to ask your dentist
How a small airway makes you grind your teeth

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET AMERICA'S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1134
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Get America's favorite protein bar--Chocolate Chip Cookie Dough Quest Bar
- Dr. Mark Burhenne bio
- The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
- AskTheDentist.com
- Ask Dr. B a question
- Dr. B on Facebook
- Dr. B on Twitter

Direct download: LLVLC-1134-burhenne.mp3
Category:general -- posted at: 9:01am EDT

Speaker, author, coach, and professional endurance athlete Travis Macy is our guest today in Episode 1133 of “The Livin’ La Vida Low-Carb Show.”

Do you know certain people who seem to be more productive than others making the most of the 24 hours in each day? What if there were some specific mindset principles that you could use to empower yourself with the tools for excelling at whatever you choose to do in life? This is something that a speaker, author, coach, and professional endurance athlete named Travis Macy from TravisMacy.com knows a thing or two about this having raced in multiple super-long-distance marathons throughout his athletic career. Now he's taking the main points of motivation that helped him get through those physical races to help anyone wanting to succeed in various areas of their lives as shared in his book The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life.

Here are the 8 Ultra Mindset principles Travis shares in his book:

Direct download: LLVLC-1133-macy.mp3
Category:general -- posted at: 8:04am EDT

Science and health writer Kathleen McAuliffe is our guest today in Episode 1132 of “The Livin’ La Vida Low-Carb Show.”

What if there were factors that went well beyond your genes that impacted the way you think, feel, and act? What if parasites are working intricately inside the bodies of animals that are then transferred to your brain orchestrating how you react to things, shaping your personality, and shifting your emotions dramatically? This is something that science and health writer Kathleen McAuliffe admits she's long been "obsessed" about investigating it thoroughly in recent years. Now she's taken all those many hours of research and decided to write about it in her compelling new 2016 book entitled This Is Your Brain on Parasites: How Tiny Creatures Manipulate Our Behavior and Shape Society. This is one of the most engaging and thought-provoking books you may read all year!

Listen in as Jimmy and Kathleen discuss why she became interested in health and science writing, the role cats play in spreading parasites, the Toxoplasma gondii parasite and how it is the key agent in shifting the way animal and human brains works, the difference between gut bacteria and parasites, what the behavioral immune system is, the various behavioral defenses that rise up to counter parasites, the differences between animal and humans in how parasites make us act, and how parasites can actually be a direct contributor to your political and moral beliefs. This interview today is going to blow your mind and make you rethink why you are who you are.

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES
KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE BEST KETO NUT YOU'VE EVER TASTED

USE COUPON CODE "LLVLC" FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1132
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
- SUPPORT OUR SPONSOR: Get truly Ketogenic wine delivered to you from Dry Farm Wines
- SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code "LLVLC")
- Kathleen McAuliffe bio
- This Is Your Brain on Parasites: How Tiny Creatures Manipulate Our Behavior and Shape Society
- KMcAuliffe.com
- Kathleen on Twitter

Direct download: LLVLC-1132-mcauliffe.mp3
Category:general -- posted at: 12:31pm EDT

Famous TV star, entrepreneur, and health advocate Suzanne Somers is our guest today in Episode 1131 of “The Livin’ La Vida Low-Carb Show.”

A trusted health advocate, successful entrepreneur, and star of two hit TV series, Suzanne Somers from SuzanneSomers.com has written 25 books, including 14 New York Times bestsellers, five of which were #1 New York Times bestsellers. Her latest book, TOX-SICK: From Toxic To Not Sick, debuted at #3 on the New York Times bestseller list. There are currently more than 25 million copies of Suzanne’s books in print. She received an Emmy nomination as Outstanding Host for “The SUZANNE Show,” her weekly series of one-hour health specials on Lifetime.

Listen in as Jimmy and Suzanne have a fabulous conversation about the current state of health and nutrition in the United States and why we as patients have to take back control of our own health again in order ward off sickness and become optimally healthy again. Jimmy has been working on getting Suzanne on his show for many years and today we are honored to present to you this exciting new interview for you to enjoy.

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES
KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE BEST KETO NUT YOU'VE EVER TASTED

USE COUPON CODE "LLVLC" FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1131
- SUPPORT OUR SPONSOR: Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
- SUPPORT OUR SPONSOR: Get truly Ketogenic wine delivered to you from Dry Farm Wines
- SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- Suzanne Somers bio
- SuzanneSomers.com
- TOX-SICK: From Toxic To Not Sick
- Suzanne on Twitter
- Suzanne on Facebook

Direct download: LLVLC-1131-somers.mp3
Category:general -- posted at: 6:09am EDT

Former MMA fighter and low-carb, high-fat, ketogenic athlete Kyle Kingsbury is our guest today in Episode 1129 of “The Livin’ La Vida Low-Carb Show.”

One of the hottest sports in America today is mixed martial arts as evidenced by the $4 billion sale of UFC that took place just this week. Today's featured interview guest is a former MMA fighter and newly-converted low-carb, high-fat, ketogenic athlete named Kyle Kingsbury. He doesn't currently have an active website, but you can follow him on Twitter. Kyle started his athletic career playing football making it all the way to the collegiate level at Arizona State University before shifting to mixed martial arts. He reached the pinnacle of his fighting career appearing on The Ultimate Fighter Season 8 and The Ultimate Fighting Championship.

After completing his MMA career in 2014, Kyle decided to focus on optimizing his nutrition as a means for improving his athletics. That's what led him to study and implement the low-carb, high-fat, ketogenic diet into his routine. Now he spreads the word about living better through lifestyle choices. Listen in as Jimmy and Kyle discuss his progression as an athlete, what his old diet looked like compared to how he eats today, his views on and uses of fasting, the practical application of ketogenic diets in athletic performance, and all the amazing benefits that come from eating keto. It's great hearing from someone like Kyle who is a fabulous advocate for nutritional ketosis!

WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET AMERICA'S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1130
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Get America's favorite protein bar--Chocolate Chip Cookie Dough Quest Bar
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- Kyle Kingsbury bio
- Kyle on Twitter

Direct download: LLVLC-1130-kingsbury.mp3
Category:general -- posted at: 6:12am EDT

Farmer, author, speaker, and Executive Director at the nonprofit consumer and farmer's rights organization called the Farm-To-Consumer Legal Defense Fund John Moody is our guest today in Episode 1129 of “The Livin’ La Vida Low-Carb Show.”

The food freedom movement has gained some major momentum in recent years as the war on farmers and consumer access to real food has intensified. That's where non-profit food advocacy groups like Farm-To-Consumer Legal Defense Fund have been so critical in educating, supporting, and defending the right to real food access for all. John Moody, a Louisville, Kentucky-based farmer, author, speaker, and Executive Director for the Farm to Consumer Legal Defense Fund, has been an enthusiastic supporter of real food since it helped him restore his failing health due to allergies, constant ailments, duodenal ulcers, and dental decay. It was that journey has led him to become active in helping product the rights of people to get the real food they need to heal, too.

The Farm-to-Consumer Legal Defense Fund was launched on July 4, 2007 and is a non-profit organization recognized under the Internal Revenue Code as a Section 501(c)(4) organization. This group was created to protect the rights of farmers and consumers to engage in direct commerce; it protects the rights of farmers to sell the products of the farm and the rights of consumers to access the foods of their choice from the source of their choice. They are a true grassroots organization and receive no government funding and little or no corporate funding. The primary source of revenue is from the membership fees collected, donations and grants. Become a member of the Farm-To-Consumer Legal Defense Fund by CLICKING HERE.

Listen in as John and I have an in-depth conversation about why the FDA thinks that we have no fundamental right to choose the food we can eat, why small farmers face such needless regulations, the government's all-out war on small farms, and more! Whether you are already on board with the real food message or not, we can and should rally around organizations like the Farm-to-Consumer Legal Defense Fund who are standing on the frontline of the battle over what we feed our families and ourselves.

THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
GET WILD ORGANIC SEAFOOD FROM VITAL CHOICE

Get 15% OFF your first order with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship
FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

LINKS MENTIONED IN EPISODE 1129
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Try Vital Choice Wild Caught and Organic Seafood (use coupon code LLVLC for 15% off your first order)
- Start tracking your health markers for FREE at HeadsUpHealth.com
- John Moody bio
- Farm-To-Consumer Legal Defense Fund
- Food Freedom Fundraiser coming to Virginia on August 19-21, 2016
- Farm-To-Consumer Legal Defense Fund on Facebook
- Farm-To-Consumer Legal Defense Fund on Twitter
- Farm-To-Consumer Legal Defense Fund on Instagram
- Farm-To-Consumer Legal Defense Fund on YouTube

Direct download: LLVLC-1129-moody.mp3
Category:general -- posted at: 9:45am EDT

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is our guest today in Episode 1128 of “The Livin’ La Vida Low-Carb Show.”

In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world's foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world's first events featuring the leading experts on LCHF all under one roof. We've been airing the audio from this event over the past couple of months and this is the final lecture today. You can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today's episode, we hear from a South African low-carb, high-fat Banting diet advocate and exercise scientist named Professor Tim Noakes from RealMealRevolution.com who shares a lecture called "A worldwide nutrition revolution: What is next?" I hope you enjoyed these lectures from this incredible once-in-a-lifetime event last year!

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA
GET WILD ORGANIC SEAFOOD FROM VITAL CHOICE

Get 15% OFF your first order with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship
FREE N=1 TRACKING TOOL AT HEADS UP HEALTH
THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1128
- SUPPORT OUR SPONSOR: Try Vital Choice Wild Caught and Organic Seafood (use coupon code LLVLC for 15% off your first order)
- Start tracking your health markers for FREE at HeadsUpHealth.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Professor Tim Noakes from RealMealRevolution.com
- Get the videos for the 2015 LCHF Convention in Cape Town, South Africa

Direct download: LLVLC-1128-noakes.mp3
Category:general -- posted at: 1:35pm EDT