Certified Transformational Nutrition Coach and weight loss expert Karen Martel is our interview guest today in Episode 1408 of â€œThe Livin’ La Vida Low-Carb Show.”

Karen Martel from KarenMartel.com is a Certified Transformational Nutrition Coach and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, digestive health, hormone optimization, and managing stress. She is the founder of the On Track meal planning and group coaching program and host of the On Track video podcast on YouTube. Karen is a health leader and researcher determined to revolutionize nutrition for modern women.

Listen in today as Jimmy and Karen talk about women's weight loss resistance, finding your weight loss code, specifically women on ketogenic or Paleo diets who cannot lose weight or stopped losing and hit weight loss plateaus and what to do about it, why looking at the whole picture is key to sustaining and being successful on any diet, the importance of looking beyond just the food and exercise, why someone's level of happiness is key to successful weight loss, thyroid and other hormonal dysfunction that is most commonly seen, other more obscure issues that can cause weight loss resistance, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 1405
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
–KarenMartel.com
– On Track video cast

Direct download: LLVLC-1408-martel.mp3
Category:Low-Carb Lifestyle -- posted at: 9:09am EDT

Filmmaker Brian Sanders is our interview guest today in Episode 1407 of â€œThe Livin’ La Vida Low-Carb Show.”

Brian Sanders from FoodLies.org is the filmmaker of the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the new health company SAPIEN.

Listen in today as Jimmy talks with Brian about the reason for making the film and crowdfunding the production, why this film is different from other low-carb films, the Unifying Theory of Nutrition that might bring together different approaches from keto to vegan, diet in 5 words, fitness in 5 words, why people think low carb is hard to stick to, people who say they are fine and they eat tons of carbs,  the Sapien Movement (the counterpart to veganism), the Peak Human Podcast, and more.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

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LINKS MENTIONED IN EPISODE 1407

– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– FoodLies.org

Direct download: LLVLC-1407-sanders.mp3
Category:Low-Carb Lifestyle -- posted at: 8:19am EDT

Board certified physician and Keto Hacker Dr. John Limansky is our interview guest today in Episode 1406 of â€œThe Livin’ La Vida Low-Carb Show.”

Dr. John Limansky from JohnLimanskyMD.com is a board-certified physician in internal medicine. After joining Jimmy in Episode 1368 of The Livin' La Vida Low-Carb Show, Jimmy and John decided to combine their mutual love of self-experimentation and biohacking in a brand new podcast that airs on Fridays called The KetoHacking MD Podcast. Tackling hacks that people might find helpful in their own ketogenic lifestyle, they hack, test and report their findings. Jimmy and John have done experiments with fasting, high protein, and right now they are in the midst of a high-fat hack experiment testing with 90 percent fat intake. During the last two experiments, Jimmy experienced bouts of hypoglycemia which prompted this special episode of LLVLC to dig deep into why this might be.

Listen in today as Jimmy and John dig deep into the role of glucagon resistance in hypoglycemia, and why finding the optimal balance in your diet could help turbocharge your keto lifestyle.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

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NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
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LINKS MENTIONED IN EPISODE 1406

– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– JohnLimanskyMD.com
– Dr. Limansky Instagram
– Dr. Limansky Facebook
– Dr. Limansky Twitter
– KetoHackingMD.com
– RELATED PODCAST: The LLVLC Show #1368: Dr. John Limansky Uses Biohacking, Ketogenic Diet To Heal His Patients

Direct download: LLVLC-1406-limansky.mp3
Category:Low-Carb Lifestyle -- posted at: 7:58am EDT

Author and Nutritional Therapy Practitioner (NTP) Lauren Geertsen joins us today to talk about loving your body in the midst of disease.

Lauren Geertsen from Empowered Sustenance is an author and Nutritional Therapy Practitioner (NTP) who helps women connect to their body's wisdom so they can heal themselves. She began the wellness website Empowered Sustenance at age 19 when she overcame a debilitating disease through a grain-free lifestyle. Now, Empowered Sustenance has supported over 35 million international readers with for healthy recipes and holistic resources. Lauren has written two Amazon bestsellers, "Quit Acne" and "Quit PMS." Her next book, expected 2019, will help women trust their bodies so they can access their intuition.

Listen in today as Jimmy talks with Lauren about her healing journey, and the process of learning how to trust your body, what it means to trust your body, her journey with autoimmune disease, why she felt her body was a “war zone” and attacking itself, why Western medicine and the western worldview teaches us to view the body as an object that can be broken, which leads us to distrust our body and to be afraid of it, the wisdom of the body, what it means to love our body, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
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LINKS MENTIONED IN EPISODE 1405
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
– Empowered Sustenance

Direct download: LLVLC-1405-geertsen.mp3
Category:Low-Carb Lifestyle -- posted at: 8:58am EDT

Today we have a special show for you as Jimmy Moore talks about an exciting new project to help easily spread the Keto message.

 

For years Jimmy Moore has been spreading the word about the high-fat, moderate protein, low-carb ketogenic way of eating. As with his podcasts, books, and social media, Jimmy is always looking for ways to share the message simply, and with the most impact. Out of that desire, KetoWhiteBoard.info was born. By taking some of the most common questions he has received over the years, Jimmy has produced videos that pack a powerful punch in a short space that is easily sharable and entertaining. Listen in today as Jimmy talks about the genesis of this project and speaks about each of the videos that launched with the site.

How Do You Get Enough Fiber On A Ketogenic Diet?

Does Keto Raise Your Cholesterol?

Does The Brain Suffer Adverse Effects On Keto?

Keto Is Easy!

What Is The Keto Flu?

Is Keto Dangerous?

Is Keto High-Protein Or High-Fat?

Should I Count Net Carbs Or Total Carbs On Keto?

Is Weight Loss The Only Benefit Of Keto?

What’s The Difference Between Atkins And Keto?

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
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LINKS MENTIONED IN EPISODE 1404
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 

Direct download: LLVLC-1404-keto-whiteboard.mp3
Category:Low-Carb Lifestyle -- posted at: 9:22am EDT

The podcasting duo Carl Franklin and Richard Morris aka 2 Keto Dudes join us today to talk about KetoFest.

 Richard Morris was a successful software developer, who learned at 38 that he would spend the rest of his life-fighting diabetes.  He retired at 40 intending to do his best to prevent the progression of his disease.  He ate the diet they told him to, and spent 4 days a week in the gym with a PT for a decade ... the disease only got worse and eventually, he almost lost a toe.  He discovered Tim Noakes and Gary Fettke, who led him to Phinney and Volleck and their ketogenic diet reversed his disease.  Richard and his friend and fellow cured type 2 diabetic Carl Franklin podcast every week on the subject, and together they turn a US town ketogenic for a weekend every year at KetoFest.  Richard also recently went back to school to study Biochemistry at the ripe age of 52.


Listen in today as Jimmy talks with Richard and Carl about Ketofest, a ketogenic food and science festival happening in New London, CT the weekend of July 21st, the new podcasting room keto cooking demos and tasting, and all about KetoFest.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1403

– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– ketofest.com

Direct download: LLVLC-1403-franklin-morris.mp3
Category:Low-Carb Lifestyle -- posted at: 11:41am EDT

Board certified surgeon Dr. Robert Cywes joins us today to talk about the missing mindset in Keto success.

Dr. Cywes from obesityunderstood.com is Dual Board Certified in General Surgery and in Pediatric Surgery. He specializes in Pediatric and Adult obesity, diabetes and metabolic management including bariatric surgery. His focus is on helping people understand and treat the true cause of obesity and diabetes. He has been doing bariatric surgery for 19 years and has performed around 8000 surgeries. Despite this, Dr. Cywes firmly believes that obesity and diabetes are not treated by surgery, however, surgery may be an invaluable tool along the journey of becoming carbohydrate-free.

Listen in today as Jimmy and Dr. Cywes talk about his passion for keto, treating obesity and diabetes–which he believes are actually the same thing–from a substance abuse perspective, why he believes that this is more important than addressing the nutrition aspect, Diabetes Unpacked, and much more.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1402

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– obesityunderstood.com

Direct download: LLVLC-1402-cywes.mp3
Category:Low-Carb Lifestyle -- posted at: 10:04am EDT

Keto Coach Christopher Becker joins us today to talk about the missing mindset in Keto success.

 

Christopher Becker from Ketology.co knows what it feels like to struggle with your weight. He spent the better part of two decades yo-yo dieting trying just about every fad diet and trendy exercise program known to man. After wasting a small fortune on personal trainers, supplements, shakes, fitness programs, etc... nothing ever worked long term, until he finally figured out the keys to lasting weight loss and now he's on a mission to help others go from fat to fit as well. Now that he's lost over 100 pounds he is ready to share his story and help others change their lives.

Listen in today as Jimmy and Christopher talk about the "Mental Battle” involved with any type of lifestyle change, but especially as it relates to diet, helping people customize their keto as we’re all different and there are a lot of different protocols, overcoming the decades of misinformation surrounding diet and nutrition, and much more.

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1401
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– Ketology.co

Direct download: LLVLC-1401-becker.mp3
Category:Low-Carb Lifestyle -- posted at: 9:40am EDT

Today we have a special Low Carb USA presentation from science journalist, co-founder of NuSI, and New York Times bestselling author Gary Taubes.

 

Low Carb USAâ„¢ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring and legislative efforts. Low Carb USAâ„¢, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  In July of 2017, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from New York Times bestselling author Gary Taubes from GaryTaubes.com. Gary is the author of Good Calories, Bad CaloriesWhy We Get Fat and What To Do About Itand his newest book The Case Against Sugar. 

 

And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up July 26-29, 2018 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is a great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1400
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– GET YOUR TICKETS NOW for Low Carb USA 2018
– GaryTaubes.com

Direct download: LLVLC-1400-LCUSA-taubes.mp3
Category:Low-Carb Lifestyle -- posted at: 6:51am EDT

Today we have a special Low Carb USA presentation from New York Times bestselling author, former Cardiovascular and thoracic surgeon Dr. Dwight Lundell.

Low Carb USAâ„¢ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring and legislative efforts. Low Carb USAâ„¢, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  In July of 2017, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from heart surgeon and low-carb, high-fat nutritional health advocate Dr. Dwight Lundell

And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up July 26-29, 2018 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is a great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1399

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– GET YOUR TICKETS NOW for Low Carb USA 2018

Direct download: LLVLC-1399-LCUSA-lundell.mp3
Category:Low-Carb Lifestyle -- posted at: 10:10am EDT