Medical doctor, bestselling author, and blogger Dr. Michael Eades is our guest today in Episode 1104 of “The Livin’ La Vida Low-Carb Show.”

In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world's foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world's first events featuring the leading experts on LCHF all under one roof. We'll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today's episode, we hear from medical doctor, bestselling author, and blogger Dr. Michael Eades from ProteinPower.com/DrMike who shares a lecture called "Cognitive Dissonance: The scientific evidence for the LCHF is so strong. Why then is it ignored?" Don't miss these lectures from this incredible once-in-a-lifetime event last year!

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

**NOTE: There will be NO podcasts next week while Jimmy is away on The Low-Carb Cruise!**

 

GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

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GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

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THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

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NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1104
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Dr. Michael Eades from ProteinPower.com/DrMike
- Get the videos for the 2015 LCHF Convention in Cape Town, South Africa

Direct download: LLVLC-1104-eades.mp3
Category:general -- posted at: 12:53pm EDT

Swedish physician, author, speaker, and low-carb, high-fat blogger Dr. Andreas Eenfeldt is our guest today in Episode 1103 of “The Livin’ La Vida Low-Carb Show.”

In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world's foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world's first events featuring the leading experts on LCHF all under one roof. We'll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today's episode, we hear from Swedish physician, author, speaker, and low-carb, high-fat blogger Dr. Andreas Eenfeldt from DietDoctor.com who shares a lecture called "Weight Control: Calories vs. Insulin." Don't miss these lectures from this incredible once-in-a-lifetime event last year!

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA
KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship
QUEST COOKIES & CREAM PROTEIN POWDER

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1103
- SUPPORT OUR SPONSOR:Get truly Ketogenic wine delivered to you from Dry Farm Wines
- SUPPORT OUR SPONSOR: Try the all-new Cookies & Cream Quest Protein Powder
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Dr. Andreas Eenfeldt from DietDoctor.com
- Get the videos for the 2015 LCHF Convention in Cape Town, South Africa

Direct download: LLVLC-1103-eenfeldt.mp3
Category:general -- posted at: 10:46am EDT

Australian low-carb, high-fat nutritionist, bestselling author, and speaker Christine Cronau is our guest today in Episode 1102 of “The Livin’ La Vida Low-Carb Show.”

In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world's foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world's first events featuring the leading experts on LCHF all under one roof. We'll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today's episode, we hear from Australian low-carb, high-fat nutritionist, bestselling author, and speaker Christine Cronau from ChristineCronau.com who shares a lecture called "The Fat Revolution." Don't miss these lectures from this incredible once-in-a-lifetime event last year!

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA
GET WILD ORGANIC SEAFOOD FROM VITAL CHOICE

Get 15% OFF your first order with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship
KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE
FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

LINKS MENTIONED IN EPISODE 1102
- Try Vital Choice Wild Caught and Organic Seafood (use coupon code LLVLC for 15% off your first order)
- Vanessa Collette's Ketogenic Girl Minute
- Start tracking your health markers for FREE at HeadsUpHealth.com
- Christine Cronau from ChristineCronau.com
- Get the videos for the 2015 LCHF Convention in Cape Town, South Africa

Direct download: LLVLC-1102-cronau.mp3
Category:general -- posted at: 11:29am EDT

Science journalist, New York Times bestselling author, and 2015 Cape Town, South Africa LCHF Convention speaker Gary Taubes is our guest today in Episode 1101 of “The Livin’ La Vida Low-Carb Show.”

In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world's foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world's first events featuring the leading experts on LCHF all under one roof. We'll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the first two we aired this week, listen to the ones from from Dr. Peter Bond and Zoe Harcombe. In today's episode, we hear from science journalist and New York Times bestselling author of Why We Get Fat And What To Do About It named Gary Taubes who shares a lecture called "Why We Get Fat: An Alternative Hypothesis for Obesity." Don't miss these lectures from this incredible once-in-a-lifetime event last year!

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA
KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE
QUEST COOKIES & CREAM PROTEIN POWDER

NOTICE OF DISCLOSURE: Paid sponsorship
FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

LINKS MENTIONED IN EPISODE 1101
- Vanessa Collette's Ketogenic Girl Minute
- SUPPORT OUR SPONSOR: Try the all-new Cookies & Cream Quest Protein Powder
- Start tracking your health markers for FREE at HeadsUpHealth.com
- Gary Taubes bio
- Why We Get Fat And What To Do About It
- Get the videos for the 2015 LCHF Convention in Cape Town, South Africa

Direct download: LLVLC-1101-taubes.mp3
Category:general -- posted at: 12:34pm EDT

British obesity researcher, author, and 2015 Cape Town, South Africa LCHF Convention speaker Zoe Harcombe is our guest today in Episode 1100 of “The Livin’ La Vida Low-Carb Show.”

 

In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world's foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world's first events featuring the leading experts on LCHF all under one roof. We'll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed it, listen to the lecture from Dr. Peter Bond. In today's episode, we hear from a Wales, UK-based obesity researcher and author Zoe Harcombe who shares a lecture called "The Obesity Episode: What caused it? How can we stop it?
" Don't miss these lectures from this incredible event last year!

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA
THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer
FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

LINKS MENTIONED IN EPISODE 1100
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- Start tracking your health markers for FREE at HeadsUpHealth.com
- Zoe Harcombe bio
- Get the videos for the 2015 LCHF Convention in Cape Town, South Africa

Direct download: LLVLC-1100-harcombe.mp3
Category:general -- posted at: 10:49am EDT

Sugar-free, ketogenic wine owner and operator Todd White and 2015 Cape Town, South Africa LCHF Conference speaker Dr. Peter Bond are our guests today in Episode 1099 of “The Livin’ La Vida Low-Carb Show.”

 

Having a glass of wine is a cultural rite of passage for so many people. But part of the problem for people paying attention to their health is the tendency for overindulging and getting more alcohol and carbohydrates than they ever intended. This is a concern a Napa Valley winemaker named Todd White from DryFarmWines.com quickly recognized and set out to correct by creating a product with just the right amount of alcohol with zero sugar in it to enjoy wine without all the stuff you don't want. Listen in as Jimmy and Todd talk about his biohacked wines, how he makes them sugar-free, why you don't see ingredients or Nutrition Facts labels on wine bottles, why the alcohol dosage in his product is lower than most wines, how his wines are ketogenic-friendly compared with conventional wine, the additives they put into most wines (but not in Dry Farm Wines), how his wines taste more like kombucha, the mycotoxin issue in wines like coffee, and the sulfites in most wines that can be harmful to health. This is a fabulous interview for all you low-carb loving wine lovers.

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world's foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world's first events featuring the leading experts on LCHF all under one roof. We'll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In today's episode, we hear from general practitioner and Chief Medical Officer for Old Mutual Health Dr. Peter Bond who shares an informative lecture called "The state of South African health from the perspective of a major life insurer." Don't miss these lectures from this incredible event last year!

WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1099
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- Todd White from DryFarmWines.com
- Dr. Peter Bond bio
- Get the videos for the 2015 LCHF Convention in Cape Town, South Africa
- Summary of Dr. Bond's talk at the Old Mutual Health LCHF Convention in February 2015

Direct download: LLVLC-1099-white-bond.mp3
Category:general -- posted at: 10:51am EDT

Personal trainer, board-certified nutritionist, and 15-time bestselling health book author Dr. Jonny Bowden is our guest today in Episode 1098 of “The Livin’ La Vida Low-Carb Show.”

 

Dietary fat is making a major comeback in 2016 with blockbuster book releases like Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by functional medicine physician Dr. Mark Hyman hitting the New York Times bestsellers list again and again since it released in February. After decades of unjustified vilification, fat is finally making a big comeback and it's a trend that a personal trainer, board-certified nutritionist, and 15-time bestselling health book author named Dr. Jonny Bowden from JonnyBowden.com (listen to his previous appearance in Episode 632) has watched unfold before his eyes over the past decade plus. Now he's now bringing this message to the masses in a brand new book of his own on this topic called Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Listen in as Jimmy and Jonny discuss the virtues of consuming truly healthy fats as well as an exciting free online conference called The Truth About Fat Loss Summit coming up April 25-May 2, 2016.

100% GRASS FED BEEF STICKS ON-THE-GO SNACK

Get 30% off when you order at PaleoValley.com/lowcarb

NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1098
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Jonny Bowden bio
- Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
- SmartFat.com
- JonnyBowden.com
- Dr. Jonny Bowden's FREE Truth About Fat Loss Summit - April 25-May 2, 2016
- Jonny on Twitter
- Jonny on Facebook
- RELATED PODCAST: The LLVLC Show #632: Dr. Jonny Bowden Explains Why Lowering Cholesterol With Statins Is Foolish

Direct download: LLVLC-1098-bowden.mp3
Category:general -- posted at: 11:04am EDT

Osteopathic physician, functional medicine practitioner, and health podcaster Dr. Chad Edwards is our guest today in Episode 1097 of “The Livin’ La Vida Low-Carb Show.”

Alternative therapies to medications and surgeries is slowly becoming the norm for many healthcare professionals who have grown tired of the failure of mainstream medicine to adequate treat the chronic health conditions of their patients. For a Tulsa, Oklahoma-based osteopathic physician and functional medicine practitioner named Dr. Chad Edwards, Founder and Medical Director of Revolution Health and Wellness, he is constantly staying on the cutting-edge of research to help his most challenging patients find hope and healing. Dr. Edwards is the host of the Against The Grain Podcast (listen on iTunes) exposing the health implications of consuming culprit carbohydrates in your diet. One of his specific areas of interest is in the treatment of Traumatic Brain Injury (TBI) and Post Traumatic Stress Disorder (PTSD) using something called prolotherapy, Hyper Baric Oxygen Therapy (HBOT), and ketogenic diets. Listen in as Jimmy and Dr. Edwards have an engaging conversation about this extraordinary work he is doing with his patients.

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE
THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1097
- Vanessa Collette's Ketogenic Girl Minute
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- Dr. Chad Edwards bio
- RevolutionHealth.org
- AgainstTheGrainPodcast.com
- Against The Grain Podcast on iTunes
- Dr. Edwards on Facebook

Direct download: LLVLC-1097-edwards.mp3
Category:general -- posted at: 10:29am EDT

Paleo-inspired Nutrition & Healthy Living Coach and keto-adapted Ironman triathlete and marathon runner Nell Stephenson is our guest today in Episode 1096 of “The Livin’ La Vida Low-Carb Show.”

There's a radical shift in thinking happening behind-the-scenes of many elite endurance athletes regarding the optimal nutrition for peak performance. What's most fascinating about this movement is how many of these athletes are making a 180-degree change in their thinking about diet. For a Los Angeles-based Paleo-inspired Nutrition & Healthy Living Coach and keto-adapted Ironman triathlete and marathon runner named Nell Stephenson from Paleoista.com, the change she has made in the way she eats to fuel her body is like night and day. Nell has been a guest twice previously in Episode 399 and Episode 576 where we discussed her book Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat. But now she's back today to discuss how shifting to becoming a fat-adapted athlete has helped her win a couple of races and dramatically improve her race times. Listen in as Jimmy and Nell talk about this change that has happened in Nell, how the Paleo landscape has changed so much in the past few years that it's become confusing, what it was like for her to start training and racing in a fasted/keto-adapted state, how many people are walking around sub-clinically sick and don't even know it, and her upcoming 2-Day Women's Workshop coming May 5-6, 2016. If you or someone you know is interested in ketogenic diets for athletic performance, then DON'T MISS this interview.

BETTER SLEEP WITH DOC PARSLEY'S SLEEP COCKTAIL

Get 10% off with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship
GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer
FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

LINKS MENTIONED IN EPISODE 1096
- SUPPORT OUR SPONSOR: Get Doc Parsley's Sleep Cocktail (use coupon code LLVLC for 10% off)
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- Start tracking your health markers for FREE at HeadsUpHealth.com
- Nell Stephenson bio
- Paleoista.com
- Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
- Nell's 2-Day Women's Workshop coming May 5-6, 2016
- RELATED PODCAST: The LLVLC Show #576: Nell Stephenson Gives The Paleo Diet A Modern-Day Makeover
- RELATED PODCAST: The LLVLC Show #399: Nell Stephenson Promotes Paleo Nutrition And Fitness
- RELATED PODCAST: The LLVLC Show #1070: Peter Defty Coaches Fat-Adapted Athletes To Record-Breaking Success

Direct download: LLVLC-1096-stephenson.mp3
Category:general -- posted at: 8:47am EDT

Former Navy SEAL, medical doctor, and sleep specialist Dr. Kirk Parsley is our guest today in Episode 1095 of “The Livin’ La Vida Low-Carb Show.”

Sleep is such a critically important subject of discussion in the context of healthy living that we address it early and often here on this podcast. Thus, we've had fabulous guests like Shawn Stevenson, T.S. Wiley, Dr. Terry Brown, and others articulating the benefits of getting quality sleep. We had former Navy SEAL, medical doctor, and sleep specialist Dr. Kirk Parsley from DocParsley.com on the show back in Episode 883 in October 2014 and now he's back today to gab a little more with Jimmy about sleep, fasting, ketosis, Navy SEAL challenges, his Sleep Cocktail (soon-to-be called Sleep Remedy) supplement, and a lot more. This was an awesome conversation about a wide range of health topics that you'll certainly find interesting. ENJOY!

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer
FREE N=1 TRACKING TOOL AT HEADS UP HEALTH
BETTER SLEEP WITH DOC PARSLEY'S SLEEP COCKTAIL

Get 10% off with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1095

- Start tracking your health markers for FREE at HeadsUpHealth.com
- SUPPORT OUR SPONSOR: Get Doc Parsley's Sleep Cocktail (use coupon code LLVLC for 10% off)
- Dr. Kirk Parsley bio
- DocParsley.com
- Doc Parsley's Sleep Cocktail (soon-to-be called Sleep Remedy) supplement
- Dr. Parsley on Twitter
- RELATED PODCAST: The LLVLC Show #883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Direct download: LLVLC-1095-parsley.mp3
Category:general -- posted at: 1:07pm EDT