Medical doctor, intermittent fasting expert, and author Dr. Bert Herring is our interview guest today in Episode 1067 of “The Livin’ La Vida Low-Carb Show.”

 

An out of control appetite is the nemesis of many would-be dieters with high hopes for losing weight and improving their health. But for Dr. Bert Herring, MD from BertHerring.com, he understands why people overeat and is now seeking to help patients correct this problem. Dr. Herring is best known for his book on intermittent fasting entitled The Fast-5 Diet and the Fast-5 Lifestyle (listen to Jimmy's previous interview with him in Episode 503). But in his latest book AC: The Power of Appetite Correction, Dr. Herring gives practical guidelines based on conversations with his "Fast-5ers" for correcting the appetite disorder that is leading to overconsumption of food. Listen in as Jimmy and Dr. Herring discuss this important topic that directly impacts obesity and chronic disease rates.

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- Dr. Bert Herring bio
- AC: The Power of Appetite Correction
- BertHerring.com
- The Fast-5 Diet and the Fast-5 Lifestyle
- Dr. Herring on Facebook
- RELATED PODCAST: The LLVLC Show #503: Intermittent Fasting Author Dr. Bert Herring

Direct download: LLVLC-1067-herring.mp3
Category:general -- posted at: 6:13am EST