Paleo-inspired Nutrition & Healthy Living Coach and keto-adapted Ironman triathlete and marathon runner Nell Stephenson is our guest today in Episode 1096 of “The Livin’ La Vida Low-Carb Show.”

There's a radical shift in thinking happening behind-the-scenes of many elite endurance athletes regarding the optimal nutrition for peak performance. What's most fascinating about this movement is how many of these athletes are making a 180-degree change in their thinking about diet. For a Los Angeles-based Paleo-inspired Nutrition & Healthy Living Coach and keto-adapted Ironman triathlete and marathon runner named Nell Stephenson from Paleoista.com, the change she has made in the way she eats to fuel her body is like night and day. Nell has been a guest twice previously in Episode 399 and Episode 576 where we discussed her book Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat. But now she's back today to discuss how shifting to becoming a fat-adapted athlete has helped her win a couple of races and dramatically improve her race times. Listen in as Jimmy and Nell talk about this change that has happened in Nell, how the Paleo landscape has changed so much in the past few years that it's become confusing, what it was like for her to start training and racing in a fasted/keto-adapted state, how many people are walking around sub-clinically sick and don't even know it, and her upcoming 2-Day Women's Workshop coming May 5-6, 2016. If you or someone you know is interested in ketogenic diets for athletic performance, then DON'T MISS this interview.

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- Nell Stephenson bio
- Paleoista.com
- Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
- Nell's 2-Day Women's Workshop coming May 5-6, 2016
- RELATED PODCAST: The LLVLC Show #576: Nell Stephenson Gives The Paleo Diet A Modern-Day Makeover
- RELATED PODCAST: The LLVLC Show #399: Nell Stephenson Promotes Paleo Nutrition And Fitness
- RELATED PODCAST: The LLVLC Show #1070: Peter Defty Coaches Fat-Adapted Athletes To Record-Breaking Success

Direct download: LLVLC-1096-stephenson.mp3
Category:general -- posted at: 8:47am EDT