Aug 9, 2016
Certified personal trainer and life coach Nick Murphy today in Episode 1139 of “The Livin’ La Vida Low-Carb Show.”
The alternative nutritional health message is getting out there in a big way now thanks to some ambitious new faces coming on the scene extolling the virtues of reducing carbohydrate consumption, increasing healthy fats from saturated and monounsaturated sources, and highlighting the key role that insulin plays in managing your overall health. The best part of this movement is it's being led by people not necessarily affiliated directly with medical doctors, nurses, or nutritionists. Sometimes it's people like Mission Fitness owner, certified personal trainer, and life coach Nick Murphy in Syracuse, New York who has been doing his thing for over two decades helping his clients find the road to health. He recently submitted and gave a TEDx talk entitled Fighting Fat With Fat that shares the inspiring story of one of his clients named Ronnie Brower who has overcome his morbid obesity from 600+ pounds to health again thanks to a low-carb, high-fat, ketogenic diet!
Listen in as Jimmy and Nick discuss how he got his TEDx talk approved, why he didn't have plans to give the talk until he was urged to submit it, the science supporting ketogenic diets and resistance training, the healing of the body that allows for strategic carbohydrates for performance purposes, and a whole lot more! It's great to see the ketogenic message getting promoted out there by people like Nick and we'll continue to see these kind of efforts the longer mainstream medicine and nutrition keeps ignoring this way of eating!
LINKS MENTIONED IN EPISODE 1139
- SUPPORT OUR SPONSOR: Get America's favorite protein bar--Chocolate Chip Cookie Dough Quest Bar
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Nick Murphy from MissionFitnessNY.com
- VIDEO: Fighting Fat With Fat | Nick Murphy | TEDxSyracuseUniversity
- VIDEO: Ronnie Brower's inspiring weight loss story
- Nick on Facebook