Nutritional health expert and bestselling author Dr. Jonny Bowden  Is our guest in episode 1327 of “The Livin’ La Vida Low-Carb Show“.

 

Ten years ago Dr. Jonny Bowden released his ground breaking book titled The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why. That book has been a staple in the libraries of health conscious readers for a decade and Dr. Bowden has now released a newly updated version. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat.

Listen in today as Jimmy and Jonny talk about what went into the updated version of the book, what he thinks about saturated fat and how his thoughts have changed over the years, the great cholesterol myth, having his books used by doctors and nutritionists, and much more.

 

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– Jonny Bowden bio
– The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why
– JonnyBowden.com
– Jonny on Twitter
– Jonny on Facebook
– RELATED PODCAST: The LLVLC Show #1098: Dr. Jonny Bowden Is Redefining What Healthy Fats Are In Smart Fat

Direct download: LLVLC-1327-bowden.mp3
Category:Low-Carb Lifestyle -- posted at: 12:51pm EDT