Mar 13, 2018
Canadian naturopathic physician Dr. Kate Rhéaume-Bleue is our interview guest today in Episode 1371 of “The Livin’ La Vida Low-Carb Show.”
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We’ve all heard about the benefits of supplementing our diet with
things like calcium and high-dose Vitamin D. But have you ever
stopped to think about whether that is really necessary to attain
optimal health? Even more importantly, what if taking those actions
actually can be more harmful than helpful? This is something that
motivates a naturopath named Dr. Kate Rhéaume-Bleue who
has been working voraciously in recent years to spread the truth
about a little-known vitamin hardly anyone is talking about–Vitamin
K2. She’s the author of a fabulous book on the subject
called Vitamin K2 and the Calcium Paradox: How a Little-Known
Vitamin Could Save Your Life which throws the door open on
chronic health issues like osteoporosis, heart disease and even
wrinkles.
Listen in today as Jimmy and Dr. Kate take an even closer look at the vital role that Vitamin K2 can play in the health of everyone, the role of fat in vitamin K absorption, the importance of grass fed meat, why grain fed meat is deficient in K2, how Vitamin K2 makes the calcium more efficient in the body, transfats, and much more.
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LINKS MENTIONED IN EPISODE 1371
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– Dr. Kate Rhéaume-Bleue bio
– Vitamin K2 and the Calcium Paradox: How a Little-Known
Vitamin Could Save Your Life
– DoctorKateND.com