Board-certified nutrition specialist, athletic trainer and strength and conditioning coach Rachel Gregory is our guest today in Episode 1382 of “The Livin’ La Vida Low-Carb Show.”

Rachel Gregory from KillinItKeto.com has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in Crossfit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel has presented her research at national conferences and works closely with several doctors and scientists specializing in the low-carbohydrate, ketogenic lifestyle. Rachel is a former collegiate triathlete and now focuses most of her training around olympic weightlifting and Crossfit. She has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental wellbeing while improving long-term health goals.

Listen in today as Jimmy talks to Rachel about her personal journey with the keto diet, pushing your body with intense exercise like CrossFit, combining the two, what she's learned from coaching others, her 21 day keto challenge, and much more.

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LINKS MENTIONED IN EPISODE 1382

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-- KillinItKeto.com
-- Rachel on Instagram
-- Rachel on Facebook
-- Rachel on Twitter

Direct download: LLVLC-1382-gregory.mp3
Category:Low-Carb Lifestyle -- posted at: 8:45am EDT