Wed, 29 August 2018
Evelyn DeDominicis from evelynd.com is a Functional Medicine Nutritionist specializing in keto, fasting, weight loss resistance and positive mindset for women approaching or going through peri/menopause. A mother of three, Evelyn has dealt with weight, hormonal imbalances, food/exercise obsession and poor body image since junior high. Through trial and error and a lot of soul searching, she has found balance in her life, body, mind, and spirit. As a functional medicine nutritionist, certified holistic health and lifestyle coach, Crossfitter and certified Yoga Teacher, her mission in life is to get people – just like you – connected to their food, their bodies…and their true Self – in a scientific, practical, but also in a much deeper way than diet and exercise alone can ever achieve.
Listen in today as Jimmy and Evelyn talk about the physiology of menopause, symptoms and common complaints, why Keto and fasting works and why it sometimes doesn't work, the issues beyond diet like stress, sleep and mindset, why exercise is a stress, nuances of the 40+ life stage, self-care, saying no and not taking on too much - "less hustle - more flow", why she left a 20 year corporate 6 figure career at the age of 42 to get her Masters in Nutrition, and much more.
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