Wed, 24 October 2018
Creator of the WHOLESTIC Method Debbie Potts is our interview guest today in Episode 1436 of “The Livin’ La Vida Low-Carb Show.”
Debbie Potts from FitnessForwardStudio.com has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.She always wanted to offer programs and services to help transform the WHOLE individual from the inside out with the eight elements of ‘The WHOLESTIC Method’. Clients will get results in less time with our total body workouts, nutritional and life coaching to reduce chronic stressors. Debbie created ‘The WHOESLTIC Method Transformational program’ after years of working with clients reaching a dead-end with only personal training sessions.
Listen in today as Jimmy and Debbie talk about The WHOLESTIC Method, performance in life and sports, the idea that life is not a race, how chronic stress issues are leading to health problems, how adding LCHF/Keto helps with chronic stress, using the WHOLESTIC Method to teach your body to burn fat for fuel, improving performance and optimizing health with keto, and much more.
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LINKS MENTIONED IN EPISODE 1433