May 1, 2012
Paleo nutritional health expert Nell Stephenson is back again as our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!
We first introduced you to the work Nell is doing in the Paleo community in September 2010 and since that time she's been busy working on spreading the message to a much wider audience. After collaborating with Professor Loren Cordain and Lorrie Cordain on The Paleo Diet Cookbook in 2011, she's back in 2012 with a fabulous new book of her own entitled Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat. Nell says that many people, women especially, can be turned off by the whole "caveman" aspect of the Paleo diet. While she says that approach is perfectly fine as a way to attract people to the lifestyle, she has a different take on Paleo that is more suited to modern-day living. That's why she created this new term Paleoista to mash together Paleo and fashionista is different twist on eating this way. Listen in as Nell shares about how to respect the traditional diet of our ancestors while living in the 21st Century!
LINKS MENTIONED IN EPISODE 576
- Support our sponsor: Ben Greenfield's Low Carbohydrate Guide For Triathletes
- Nell Stephenson bio
- Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
- Nell's "Paleoista" blog
- RELATED PODCAST: 399: Nell Stephenson Promotes Paleo Nutrition And Fitness
COMING UP NEXT TIME: Returning on June 4, 2012 with Dr. Volney Willett