Sep 10, 2012
Paleo dieter and self-experimenter Jonathan Carey is our guest today in Episode 610 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!
When Jonathan Carey grew up in Framingham, Massachusetts where the infamous heart disease and cholesterol study has taken place over several generation, he thought he was living a pretty active and healthy lifestyle. But when he discovered he had a genetic condition known as heterozygous familial hypercholesterolemia that predisposed him to having higher cholesterol levels, especially LDL, he began on a journey that started him on the low-fat diet prescribed by Dr. Dean Ornish before discovering the work and research of Dr. Ronald Krauss and reading The Paleo Diet by Dr. Loren Cordain to discover better ways to improve his lipid profile.
Jonathan has become so passionate about researching and finding ways to increase his HDL cholesterol numbers that he's now revealing ways that helped him triple his good cholesterol naturally without pharmaceutical medications. Listen in as Jimmy and Jonathan discuss precisely how he's doing it despite his genetics and how others can improve their HDL cholesterol, too!
LINKS MENTIONED IN EPISODE 610
- SUPPORT OUR SPONSOR: Nick's Sticks Grass-Fed Beef Sticks
- Jonathan Carey bio
- "Triple Your HDL Cholesterol" web site
- "How To Triple Your HDL Cholesterol" Infographic Poster
- Jonathan's research into raising HDL
- Studies cited supporting HDL-raising claims