Sep 22, 2014
Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”
Paleo has become quite the buzzword in
recent years as the movement dedicated to helping people remove
grains, processed foods, vegetable oils, and refined carbohydrates
from their diet (along with dairy and even nightshades for a few)
has grown by leaps and bounds. It was the
#1 most-Googled diet search term of 2013 and shows no
signs of slowing down. We have people like Robb Wolf, Diane
Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more
for helping to put the message out there in books, blogs and
podcasts. With the promulgation of the Paleo principles into our
culture, more and more people are now enamored by it and want to
give it a go for themselves to see how it helps them in their
health. Because it can seem daunting at first to those who are
coming off the Standard American Diet (SAD), nutritionist,
syndicated columnist and New York
Times bestselling author Leanne Ely from "Saving
Dinner" believes it's important to ease some people into
Paleo rather than opting for diving in head-first in one swell
foop!
That's why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of "part-time" Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 871
- SUPPORT OUR SPONSOR: Try
the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer
from Ketonix.com or
on Amazon.com in the STANDARD or SPORT edition
- Leanne Ely
bio
- Part-Time
Paleo: How to Go Paleo Without Going Crazy
- Leanne's "Saving
Dinner" blog
- PartTimePaleoBook.com
- Leanne on
Twitter
- Leanne on
Facebook
- Leanne
on YouTube
- RELATED PODCAST: The
LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb