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The Livin' La Vida Low-Carb Show With Jimmy Moore


Oct 15, 2014

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

 

When you think about the Paleo movement these days, so many great names come to mind--Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed "computer nerd" named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before. Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, why he has decided to make a comeback of sorts after all the new voices have been on the scene, and so much more! Ray is one-of-a-kind and you'll find that out very quickly in today's interview.

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LINKS MENTIONED IN EPISODE 882
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Ray Audette bio
- Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray's extensive bibliography list