Dr. Emily Deans of Psychology Today and Evolutionary Psychiatry, and nutritionist and cooking instructor Cate Munroe join us for a double-dose of paleo today onThe Livin' La Vida Low-Carb Show With Jimmy Moore!

First, Dr. Emily Deans chats with Jimmy about her dietary path and how it lead her to a paleo-influenced approach to her career field: Psychiatry! Next up former Golf Pro and Nurition expert Cate Munroe talks about how she developed the meal-planning and culinary ed programs she teaches.

Special thanks to our sponsors today, The 5th Annual Low-Carb Cruise, and Disc of Light Media.

For complete show notes and comments, please visit: Psychiatrist Dr. Emily Deans and Nutrition Expert Cate Munroe Bring on a Double-Dose of Paleo!

Direct download: LLVLC-ep-490-deans-munroe.mp3
Category:general -- posted at: 1:00am EDT

Dr. Steve Parker and Paolo Costa are our guests today on The Livin' La Vida Low-Carb Show With Jimmy Moore!

Returning guest Dr. Steve Parker, author of Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet joins us today to talk about adapting the Mediterranean Diet to conform to a low-carb dietary approach.

In Segment Two, Jimmy Fan Paolo Costa shares his real-world experience living in the mediterranean area and how in his lifetime pasta and pizza have shifted from regional popularity to overtake the whole of Italy, why the scientific method is not a good match for nutrition, and what happens when Doctors go on strike.

For complete show notes and comments, please visit: Dr. Steve Parker and Paolo Costa Jump Into the Mediterranean Debate

Direct download: LLVLC-ep-489-parker-costa.mp3
Category:general -- posted at: 1:00am EDT

Examine.com's  Kurtis Frank and Nutritionist Darlene Kvist are our guests for episode 488 of The Livin' La Vida Low-Carb Show With Jimmy Moore!

Kurtis Frank works with the site Examine.com, where people post information about nutritional and fitness supplements, much in the style of Wikipedia. The difference is that Examine.com checks to make sure all information is accurate. In addition to this, he maintains the SilverHydra blog as well as attending college! Listen in as he and Jimmy talk about what's trendy, useful or overrated in the field of health supplements.

Next up is Darlene Kvist of Nutritional Weight and Wellness and host of the radio program Dishing Up Nutrition. She's been spreading the gospel of proper nutriti0on on the airwaves for seven years, and has recently landed a position on the Board of Dietetics and Nutrition Practice of the state of Minnesota, where she can hopefully help instigate some changes in perception and policy about carbohydrate restriction! Listen in as she and Jimmy talk about all this plus her work as a Psycho-Nutritional Consultant in the Saint Paul/Minneapolis area.

Special thanks, of course, to our sponsor, Quest Protein Bars! Listen in for details on how you can become a LLVLC guest courtesy of Quest Bars!

For complete show notes and comments, please visit: Kurtis Frank and Darlene Kvist on Supplements, Fitness and Nutrition
Direct download: LLVLC-ep-488-kvist-frank.mp3
Category:general -- posted at: 1:00am EDT

Hank Garner, host of the My Low-Carb Journey podcast is our special guest today on The Livin' La Vida Low-Carb Show With Jimmy Moore!

Hank started his Low-Carb podcast shortly after beginning his Low-Carb diet, and at over 100 Lbs lost (as of the air date) and 33 episodes released so far, He's doing a great job! Listen for the full backstory on how he got to where he is, and what it's like trying to recruit some of the best Low-Carb guests out there.

For complete show notes and comments, please visit: Hank Garner Podcasts His 100 LBS + Weight Loss!

Direct download: llvlc487-hank-garner.mp3
Category:general -- posted at: 1:00am EDT

Jenny Ruhl, author of Blood Sugar 101: What They Don’t Tell You About Diabetes, is our guest on today's episode of The Livin' La Vida Low-Carb Show With Jimmy Moore!

After being diagnosed as diabetic, Jenny worked hard on her diet and physical fitness, only to find that her blood sugar levels were continuing to worsten. To learn more, she spent years scouring the web for reliable information on diabetes and blood sugar.
Much of what she found differed dramatically from what doctors were telling patients about what caused diabetes and how it should be treated. She was searching for the answers to questions like: What do scientists actually know about Type 2 diabetes? Why do doctors miss diabetes diagnoses until long after people already have diabetic complications? And what blood sugar levels are truly low enough to prevent further damage to the organs and beta cells?

Jenny uncovered the reality of where the current practice recommendations most doctors follow came from and why they are inadequate to protect people with diabetes from complications. Fortunately, she also found some very solid information about what blood sugar levels seem to be low enough to prevent complications. Listen in for all the details!

For comments and complete shownotes, please visit: A Crash Course In Blood Sugar 101 With Jenny Ruhl

Direct download: llvlc486-jenny-ruhl.mp3
Category:general -- posted at: 1:00am EDT

Author Nora Gedgaudas returns as our guest on today's episode of The Livin' La Vida Low-Carb Show With Jimmy Moore!

Nora's fantastic, self-published book Primal Body, Primal Mind has been picked up by a major publisher and has been extensively re-worked and polished. She's back today to tell us all about it and to discuss primal/paleo nutrition and fitness. Do not miss this great update!

ALSO: Special thanks to our newest sponsor, Hold The Carbs! Check out the episode for a special discount code!

For complete shownotes and comments, please visit: Nora Gedgaudas on the expanded rerelease of Primal Body, Primal Mind

Direct download: llvlc485-nora-gedgaudas.mp3
Category:general -- posted at: 12:01pm EDT