South African professor of exercise and sports science reseacher and marathon runner Professor Timothy Noakes is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Imagine if you will growing up with a love for running and later writing what is widely considered as the Bible for runners in your country. You've run in marathons and ultramarathons and even delved deeply into the science behind what you believed about endurance exercise. But then you come across the science supporting high-fat, low-carb diets and all of a sudden everything you thought you knew about nutrition was DEAD WRONG! Well, for Professor Timothy Noakes, he doesn't have to imagine this scenario because this is precisely what happened to him after he read a copy of The New Atkins For A New You!

And although he released his 1991 classic Lore Of Running book with multiple editions ever since, Professor Noakes is now recommending people who buy his book to rip out the section he wrote about diet because he no longer believes it is true. WOW! That's pretty big stuff and the nation of South Africa is taking notice of what this running legend is saying. A full-fledged low-carb, high-fat revolution is underway like what is happening in Sweden right now and the momentum this way of eating is receiving is raising the eyebrows of the nutritional nannies there. Listen in as Jimmy and Professor Noakes talk about this extraordinary turn of events that has taken place in South Africa.

VISIT DR. SPENCER NADOLSKY'S LEANER LIVING STORE:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 588
- Support our sponsor: Dr. Spencer Nadolsky's Leaner Living products
Professor Timothy Noakes on Wikipedia
Runner's World column on his switch to high-fat, low-carb
YouTube video of Tim Noakes sharing about high-fat, low-carb
Health24 column "Tim Noakes on Carbohydrates"
- Noakes' soon-to-be-revised-with-low-carb-nutrition book Lore Of Running

Direct download: LLVLC-ep-588-timothy-noakes.mp3
Category:general -- posted at: 1:00am EDT

Oral health sciences professor and low-carb diet researcher Dr. Philippe Hujoel is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Dr. Hujoel quickly came to an understanding about why dental diseases have become worse and worse over the years and he concluded that it comes down to the negative implications of carbohydrate consumption as the primary culprit. He has identified carbohydrates as THE leading cause of dental caries (cavities) and other diseases involving the teeth and gums--and it's not just sugar either. Since 2007, as a researcher professor of oral health sciences at the University of Washington School of Dentistry, he has closely examined the positive results of low-carb nutrition as a means for improving mouth health. Dr. Hujoel has conducted a thorough overview of the science that points the finger of blame directly at carbohydrates and a lack of Vitamin D. Listen in as Jimmy and Dr. Hujoel discuss this frequently missed benefit of livin' la vida low-carb!

LISTEN TO JIMMY MOORE'S OTHER PODCASTS:
 

LINKS MENTIONED IN EPISODE 587
Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
Dr. Philippe Hujoel bio
University Of Washington School Of Dentistry
Dr. Hujoel's Journal Of Dental Research paper "Dietary Carbohydrates and Dental-Systemic Diseases"
- RELATED PODCAST: "Carbohydrates Can Kill" Podcast with Dr. Robert Su and Dr. Philippe Hujoel - Episode 94
- RELATED PODCAST: "Carbohydrates Can Kill" Podcast with Dr. Robert Su and Dr. Philippe Hujoel - Episode 95

Direct download: LLVLC-ep-587-phillipe_hujoel.mp3
Category:general -- posted at: 1:00am EDT

Former IBS sufferer and low-starch diet advocateCarol Sinclair is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

After a lifelong battle with irritable bowel syndrome (IBS) and ankylosing spondylitis (AS) for most of her life, New Zealander-turned-British citizen Carol Sinclair began consuming a low-starch diet about two decades ago as a means for bringing her painful diseases under control. It was through the discovery of the rare AS condition that she was able to see that it was the starchy carbohydrates she was consuming that were the culprit in her excruciating day-to-day living. She began creating a diet plan that would help her minimize the impact of starch on her body, including over 200 recipes that she stored up over the years. Carol was encouraged to share what she had learned about a “low-starch diet” in a book, so she released The IBS Low-Starch Diet detailing her plan for dealing with any number of chronic quality of life conditions that people are suffering from. Listen in today as Jimmy and Carol talk about the power of embracing a low-starch diet plan!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 586
- Support our sponsor: Nick's Sticks Grass-Fed Beef Sticks
Carol Sinclair bio
The IBS Low-Starch Diet
The IBS Low-Starch Diet Official Web Site
The IBS Low-Starch Diet Blog

Direct download: LLVLC-ep-586-carol-sinclair.mp3
Category:general -- posted at: 1:00am EDT

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It's not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you'll quickly hear in today's interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

LINKS MENTIONED IN EPISODE 585
Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
Dr. Thomas Dayspring bio
Foundation For Health Improvement And Technology
LecturePad.org
Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health

Direct download: LLVLC-ep-585-dr-thomas-dayspring.mp3
Category:general -- posted at: 1:00am EDT

Humorist and health writer Bob Weider is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Sometimes you just gotta laugh at the mess we find ourselves in. While skyrocketing rates are no laughing matter, some of the reasons (and excuses) given for how and why we got this way can certainly be comical. CalorieLab.com health writer Bob Weider knows a thing or two about obesity and being funny and decided to combine these two passions in a Kindle e-book on the subject entitled 115 Reasons Why It's Not Your Fault If You're Fat: Justifications, Rationalizations, Excuses, and Extenuating Circumstances for the Not Exactly Thin. As you might imagine, anything and everything is on the table in this book pointing the finger at your mom, biology, family, school, where you live, other fat people, society, lifestyle choices, your job, the auto industry, chemical industry, food and beverage industry, government, God, and whoever else we can find to blame. Listen in as Jimmy and Bob explore some of the more intriguing reasons why you became fat and the state of obesity in modern times.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK'S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 584
- Support our sponsor: Nick's Sticks Grass-Fed Beef Sticks
115 Reasons Why It's Not Your Fault If You're Fat Kindle e-book
115Reasons.com
Bob Weider's CalorieLab Columns
Extras: Reasons 116 and beyond

Direct download: LLVLC-ep-584-bob-weider.mp3
Category:general -- posted at: 1:00am EDT

Today we meet paleo food truck entrepreneurs who run the "Caveman Truck" and "Not So Fast!" Food Trucks.

LINKS MENTIONED IN EPISODE 583
- Support our sponsor: Dr. Spencer Nadolsky's Leaner Living products
Shelby Mallaterre bio
"Caveman Truck" in Indianapolis, Indiana
"Caveman Truck" on Twitter
"Caveman Truck" on Facebook
Current In Fishers column "Eating like a caveman"
Bob Montgomery & June Sinclair bio
"Not So Fast!" Food Truck in San Diego, California
"Not So Fast!" Food Truck on Twitter
"Not So Fast!" Food Truck on Facebook
"Not So Fast!" Food Truck Blog

Direct download: LLVLC-ep-583-paleo-food-trucks.mp3
Category:general -- posted at: 1:00am EDT

Blood sugar and low-carb diet specialist Jenny Ruhl is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of Jimmy's most popular "Livin' La Vida Low-Carb Show" podcast guests of 2011 was BloodSugar101.com author Jenny Ruhl. Listeners appreciated Ruhl's no-holds-barred, matter-of-fact style of explaining things that you don't always hear from other health gurus out there. And it was after speaking with Jimmy last summer that she got the idea for writing her 2012 book release called Diet 101: The Truth About Low Carb Diets.

As you might expect, Ruhl has quite a bit to share about low-carb diets that runs counter to the glossy, slick promises made in most books that come out on the subject. While a strong defender of carbohydrate-restriction as a means for controlling diabetes and blood sugar levels, there are also "inevitable problems" that people who go on low-carb diets tend to run into that Ruhl helps you navigate, including predictable stalls and weight gain. This is sure to be one of the most talked-about books and podcasts of the year, so don't you dare miss this one!

LINKS MENTIONED IN EPISODE 582
- Support our sponsor: Nick's Sticks Grass-Fed Beef Sticks
Jenny Ruhl bio
Diet 101: The Truth About Low Carb Diets
BloodSugar101.com
- RELATED PODCAST: 486: A Crash Course In Blood Sugar 101 With Jenny Ruhl
- RELATED PODCAST: 527: Encore Week 2012 – Blood Sugar 101 Creator Jenny Ruhl

COMING UP NEXT TIME: Paleo Food Truck owners Shelby Malaterre, Bob Montgomery and June Sinclair

Direct download: LLVLC-ep-582-jenny-ruhl.mp3
Category:general -- posted at: 1:00am EDT

Paleo nutrition and fitness experts and co-founders of The Whole9 Dallas and Melissa Hartwig are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Two of the most influential leaders in the real food revolution over the past few years has got to be the Paleo power couple of Dallas and Melissa Hartwig. After co-owning and operating a successful strength and conditioning facility, they decided to shift their focus to the subject of nutrition by founding a new company called Whole9 in November 2009. The purpose of Whole9 was to encourage people to return to eating deliciously health real foods as the basis of being as optimally healthy and disease-free as you can possibly be.

They wholeheartedly believe that if you give their program 30 days to help you reset your nutrition to the proper way of eating, then you will heal your damaged metabolism, ditch the cravings that have plagued you into making poor nutritional choices, and find the lasting health changes you so desperately desire. Dallas and Melissa call this The Whole30 and the results have been stunning for the thousands of people who have implemented it into their lives. And now the Whole30 program is being unleashed on the world with a brand new book release from Victory Belt entitled It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways. Listen in as Jimmy speaks with the Hartwigs about their basic nutritional philosophy and how it can help those who continue to struggle with managing their weight and health--maybe that's YOU! Be prepared to be inspired to make change happen for yourself!

LINKS MENTIONED IN EPISODE 581
- Support our sponsor: Trinity Hill Farms FREE BOTTLE of Low-Carb Condiments Offer
Dallas & Melissa Hartwig bio
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
It Starts With Food Free Downloads
The Whole30 Forum
Whole9 Official Web Site
The Whole30 Program
Find A Whole9 Seminar

Direct download: LLVLC-ep-581-dallas-melissa-hartwig.mp3
Category:general -- posted at: 6:30am EDT

Award-winning journalist, certified strength and conditioning specialist and prolific diet and fitness author Lou Schuler is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you've been reading books in the realm of diet, fitness and health in recent years, then no doubt you have run into the great work that Lou Schuler has been doing. He took his love for writing and his passion for fitness to pursue a journalistic career working in some of the most recognizable magazines dedicated to the subject out there, including Muscle & FitnessMen's Fitness and Men's Health. He's also contributed columns to Men's JournalFit Pregnancy, and Better Homes & Garden before realizing that he really wanted to write books about fitness which is what launched his foray into publishing.

Low-carbers will appreciate that Schuler co-wrote a book in 2002 with low-carbohydrate diet researcher Dr. Jeff Volek entitled The Testosterone Advantage Plan before creating his current The New Rules Of Lifting series. The 2012 release is called The New Rules Of Lifting For Life and was made specifically for middle-aged people who desire a realistic fitness plan that works for them. This book provides customizable workouts with appropriate modifications so that anyone can see results in their pursuit of being fit for life. Listen in as Jimmy and Lou talk about life in the gym and the benefits of getting stronger and more athletic.

LINKS MENTIONED IN EPISODE 580
- Support our sponsor: Dr. Spencer Nadolsky's Leaner Living products
Lou Schuler bio
The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
The New Rules Of Lifting Official Web Site
The New Rules Of LIfting Facebook page
Lou Schuler on Twitter
LouSchuler.com

Direct download: LLVLC-ep-580-lou-schuler.mp3
Category:general -- posted at: 1:00am EDT

Clinical psychologist and low-carb educator Dr. David Weed is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

The citizens of Fall River, Massachusetts are very fortunate to have Dr. Weed working on their behalf to help them live a healthier lifestyle. He is the coordinator of a grassroots movement happening there called "Healthy City River Fall" designed to "improve the health and quality of life" for the people in that area. Dr. Weed attempts to accomplish this through the "Fall River Fitness Challenge" which includes a weekly opportunity for him to educate people about the health and weight benefits of eating a high-fat, low-carb lifestyle. Jimmy first learned about this reading this local newspaper story about a low-carb support group. Tune in today to hear how one man is making a difference in the lives of people by sharing the life-changing message of healthy low-carb living with them.

GET A FREE BOTTLE OF TRINITY HILL FARMS CONDIMENTS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 579
- Support our sponsor: Trinity Hill Farms FREE BOTTLE of Low-Carb Condiments Offer
Dr. David Weed's "Healthy City Fall River" web site
"Fall River Fitness Challenge" web site
Herald News column "Dieters curious about going low-carb are invited to group"
Dr. Weed's Low-Carb Support Group flyer

Direct download: LLVLC-ep-579-dr-david-weed.mp3
Category:general -- posted at: 1:00am EDT