Mechanical engineer and low-carb diet success Kent Rieske is our guest today in Episode 618 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

For many years, Kent Rieske has been promoting the concepts of a high-fat, moderate protein, low-carb lifestyle change to improve health after he lost 40 pounds and improved his high blood pressure using this way of eating. He's enjoyed eating real whole low-carb foods like red meat, fish, fowl, natural cheeses, raw nuts and non-starchy vegetables while giving up sugar, grains, breads, fruits, starchy vegetables, partially hydrogenated oils and polyunsaturated vegetable fats to enjoy the most robust health of his life. Kent is extremely passionate about the therapeutic uses of low-carb diets on health as evidenced by his latest book entitled Reversing Heart Disease and Preventing Diabetes: Apply Science to Lower Cholesterol 100 Points; Reduce Arterial Plaque 50% in 25 months; and Improve Heart Rhythm and Valves. Listen in as Jimmy and Kent talk about how important carbohydrate-restriction is to living an optimally healthy life!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter "LLVLC" at checkout for 25% off!
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LINKS MENTIONED IN EPISODE 618
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
Kent Rieske bio
Reversing Heart Disease and Preventing Diabetes: Apply Science to Lower Cholesterol 100 Points; Reduce Arterial Plaque 50% in 25 months; and Improve Heart Rhythm and Valves
ZeroHeartDisease.com
Kent Rieske on Facebook
Kent Rieske on Twitter

Direct download: LLVLC-ep-618-kent-rieske.mp3
Category:general -- posted at: 1:00am EST

Integrative and functional medicine practitioner in New York City Dr. Frank Lipman is our guest today in Episode 617 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Whenever you go to the doctor to help you deal with an issue regarding your health, most of them will want to prescribe you a prescription medication to mask the symptoms of whatever it is you are dealing with rather than getting to the root cause of the problem. But Dr. Frank Lipman says that is a horrible way to treat patients who just want to be as healthy as they can possibly be. Through targeted detoxification strategies, proper nutrition and good overall healthy living practices, outstanding health can be accomplished without the need for pharmaceutical medications. Listen in to today's conversation between Jimmy and Dr. Lipman and they discuss the current state of medical care in America and the prospects for making appropriate changes to the way we do things before our collective health is too far gone.

TRY LOUISE'S FOODS LOW-CARB BREAKFAST BITES & GRANOLA

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LINKS MENTIONED IN EPISODE 617
- SUPPORT OUR SPONSOR: Louise's Foods Granola and Breakfast Bites
Dr. Frank Lipman bio
Official web site for Dr. Frank Lipman
Be Well products by Dr. Frank Lipman
Frank Lipman MD Facebook page
Dr. Frank Lipman on Twitter

Direct download: LLVLC-ep-617-dr-frank-lipman.mp3
Category:general -- posted at: 1:00am EST

Neuropsychologist and eating disorder specialist Dr. J. Renae Norton is our guest today in Episode 616 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE "LLVLC" FOR 10% OFF YOUR ORDER
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LINKS MENTIONED IN EPISODE 616
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
Dr. J. Renae North bio
"Eating Disorder Pro" web site
How Maji Gets Mongo Off the Couch!
Dr. J. Renae Norton on Facebook
D. J. Renae Norton on Twitter

Direct download: LLVLC-ep-616-dr-renae-norton.mp3
Category:general -- posted at: 1:00am EST

Medical school student Larry Istrail is our guest today in Episode 615 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

After growing increasingly frustrated by the ignorance displayed by his nutrition professors in college about the effectiveness of low-carbohydrate diets in producing better weight loss and improvements in key health markers, Larry took it upon himself to come up with an idea to begin compiling data from real people who have seen results eating a Paleo, low-carb, real foods-based nutritional plan. He did this by creating an ambitious project he named the Ancestral Weight Loss Registry (AWLR) allowing people to voluntarily share any changes in their weight, health and other aspects of their life as a result of being on a Paleo or low-carb lifestyle.

The preliminary results of this massive undertaking that could warrant a lot of invaluable information in the years to come have been quite promising with an average weight loss of nearly 35 pounds, mostly on the Atkins diet, nearly three-fourths didn't even count a single calorie, a whopping 95% rarely or never feel hungry and much, much more! Listen in as Jimmy and Larry talk about the AWLR project and the ramifications it could have influencing people to try a low-carb or Paleo diet in the coming years!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE "LLVLC" FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 615
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
Larry Istrail bio
Ancestral Weight Loss Registry (AWLR)
Current results from the AWLR data
National Weight Control Registry

Direct download: LLVLC-ep-615-larry-istrail.mp3
Category:general -- posted at: 1:00am EST

Cancer survivor and grass-fed cattle farmer Nick Wallace is our guest today in Episode 614 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of our fantastic sponsors in 2012 has been a real food-based grass-fed beef and free-range turkey snack stick products known as Nick's Sticks. The creator of these yummy low-carb snacks is Nick Wallace who has quite a story to tell about how he became one of the leading advocates for sustainable farming after once dreaming of a career as a baseball pitcher. But when he was diagnosed with lymphoma at the age of 19, Nick's original plans for his life were shattered. But what was borne in him through this experience instigated an intense passion and desire for real food sustainable farming that gives him more meaning and purpose in his life now than ever before. Listen in as Jimmy and Nick talk about how much life has changed for him since the cancer diagnosis and what drives him to get up every morning to work hard on his farm in Keystone, Iowa! DON'T MISS IT!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK'S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 614
- SUPPORT OUR SPONSOR: Nick's Sticks Grass-Fed Beef Sticks
Nick Wallace bio
Nick's Sticks web site
Wallace Farms web site

Direct download: LLVLC-ep-614-nick-wallace.mp3
Category:general -- posted at: 1:00am EST

Plastic surgeon and low-carb health blogger/podcast Dr. Andrei Ostric (aka Dr. O) is our guest today in Episode 613 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Audio

Everyday it seems we are seeing yet another medical professional discover the life-changing benefits of healthy low-carb living. From cardiologists to general practitioners, the wave of support for carbohydrate-restriction is getting stronger and stronger as the years go by. But have you ever heart of a plastic surgeon embracing low-carb for his patients? Listen in today and you'll hear from one named Dr. Andrei Ostric hailing from the Chicagoland area. He's been blogging for about a year

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter "LLVLC" at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3





LINKS MENTIONED IN EPISODE 613
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
Dr. Andrei Ostric (aka Dr. O) bio
Dr. O's "Midwest PRS" blog
"The Dr. O Show" podcast on iTunes
Dr. O on Facebook
Dr. O on Twitter

Direct download: LLVLC-ep-613-dr-andrei-ostric.mp3
Category:general -- posted at: 1:00am EST

Pediatric physician and ketogenic diet for Alzheimer's disease advocate Dr. Mary Newport is our guest today in Episode 612 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Whenever Alzheimer's disease hits, it usually means an inevitable decline in mental acuity and a loss of that person's personality to the point that they're no longer recognizable to the friends and family members who love them the most. For Dr. Mary Newport, she saw this pattern starting to hit her husband Steve just a few years back and the helpless feeling that comes from a lack of real answers to this serious disease in the medical community. That's when she turned to researching Alzheimer's on her own where she discovered the power of ketone bodies from consuming coconut oil and MCT oil on proper brain function. She shared about this extraordinary story in Episode 240 in case you missed it.

Now she's back on the show in 2012 to give an update on Steve's condition, to share about her new book on the subject entitled Alzheimer's Disease: What If There Was a Cure? The Story Of Ketones and to share the latest information she has discovered about ketogenic diets in controlling Alzheimer's disease. Listen in as Jimmy and Dr. Newport catch up on all that's been happening in her quest to educate others about the power of ketones.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter "LLVLC" at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 612
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
Listen to Jimmy's Friday "Low-Carb Conversations" podcast with his new co-host Dietitian Cassie
Dr. Mary Newport bio
Alzheimer's Disease: What If There Was a Cure? The Story Of Ketones
CoconutKetones.com
"Coconut Oil, Ketones and Alzheimer's" blog
Scientific Reference Articles About Ketones
Dr. Newport's original column, "What If There Was a Cure for Alzheimer's Disease... and No One Knew?"
- RELATED PODCAST: 240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

Direct download: LLVLC-ep-612-dr-mary-newport.mp3
Category:general -- posted at: 1:00am EST

British cholesterol skeptic, author and documentary filmmaker Justin Smith is our guest today in Episode 611 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fans of this podcast have long known about the lies we've been told about the role of cholesterol in heart disease. Conventional wisdom tells us that the higher your total cholesterol, the greater risk you have of getting a heart attack and developing atherosclerosis. Therefore, pharmaceutical companies argue, higher lipid levels require medications like statin drugs to bring them down to "safe" levels. HOGWASH!

You may recall hearing Justin Smith on this podcast previously in Episode 438 discussing his book $29 Billion Reasons to Lie About Cholesterol: Making Profit By Turning Healthy People Into Patients. But he was ready to take the message from his book and bring it to life in a documentary film as he shared with us in Episode 504 in late 2011. Thus was birthed a documentary that is now available to the public called $TATIN NATION. You can download $TATIN NATION for streaming rental RIGHT NOW below:

http://muvi.es/w1375/49718

We were very honored to have this podcast recognized with a "Special Thanks" in the closing credits of the documentary:

Featuring lots of bona fide experts on cholesterol and statins that have been featured previously on "The Livin' La Vida Low-Carb Show" podcast (including Dr. Malcolm KendrickDr. Barry GrovesDr. Natasha Campbell-McBride and Dr. Uffe Ravnskov), $TATIN NATION is an engaging, fast-paced and informative just over hour-long documentary that will keep you captivated from start to finish. Listen in as Jimmy speaks with Justin about his film, what he is hoping to communicate through it and his best hopes and dreams for the project. ENJOY!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE "LLVLC" FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 611
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
Justin Smith bio
- Download $TATIN NATION: The Great Cholesterol Cover-Up
$TATIN NATION documentary web site
$TATIN NATION blog
- RELATED PODCAST: 438: Justin Smith Says There Are $29 Billion Reasons To Lie About Cholesterol
- RELATED PODCAST: 504: An Update On The Progress Of $TATIN NATION
- RELATED BLOG POST: Justin Smith’s ‘$TATIN NATION’ Documentary Now Available For Stream On Demand

Direct download: LLVLC-ep-611-justin-smith.mp3
Category:general -- posted at: 1:00am EST

Paleo dieter and self-experimenter Jonathan Carey is our guest today in Episode 610 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

When Jonathan Carey grew up in Framingham, Massachusetts where the infamous heart disease and cholesterol study has taken place over several generation, he thought he was living a pretty active and healthy lifestyle. But when he discovered he had a genetic condition known as heterozygous familial hypercholesterolemia that predisposed him to having higher cholesterol levels, especially LDL, he began on a journey that started him on the low-fat diet prescribed by Dr. Dean Ornish before discovering the work and research of Dr. Ronald Krauss and reading The Paleo Diet by Dr. Loren Cordain to discover better ways to improve his lipid profile.

Jonathan has become so passionate about researching and finding ways to increase his HDL cholesterol numbers that he's now revealing ways that helped him triple his good cholesterol naturally without pharmaceutical medications. Listen in as Jimmy and Jonathan discuss precisely how he's doing it despite his genetics and how others can improve their HDL cholesterol, too!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK'S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 610
- SUPPORT OUR SPONSOR: Nick's Sticks Grass-Fed Beef Sticks
Jonathan Carey bio
"Triple Your HDL Cholesterol" web site
"How To Triple Your HDL Cholesterol" Infographic Poster
Jonathan's research into raising HDL
Studies cited supporting HDL-raising claims

Direct download: LLVLC-ep-610-jonathan-carey.mp3
Category:general -- posted at: 1:00am EST

Fitness and nutritional health expert Ben Greenfield is our guest today in Episode 609 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today we're pleased to welcome one of the leading authorities on fitness, triathlon, nutrition and metabolism in the United States in Ben Greenfield. He hosts several very popular iTunes health podcasts and shares his knowledge about health through his various book projects. In today's interview, he shares about two of those books: The Low Carbohydrate Diet For Triathletes: Official Nutrition Guide To Optimum Performance for Endurance Athletes and Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape. Listen in as Jimmy and Ben talk about becoming keto-adapted for maximum exercise performance, the various kinds of body types people have and determining the diet that will work best for you.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE "LLVLC" FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 609
- SUPPORT OUR SPONSOR: Pre-Made Paleo
Ben Greenfield bio
The Low Carbohydrate Diet For Triathletes: Official Nutrition Guide To Optimum Performance for Endurance Athletes
Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape
Ben Greenfield Fitness
- RELATED PODCAST: 457: A Visit From ‘The Get Fit Guy’ And Triathlete Ben Greenfield

Direct download: LLVLC-ep-609-ben-greenfield.mp3
Category:general -- posted at: 1:00am EST