Fitness and nutritional health expert Ben Greenfield is our guest today in Episode 609 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today we're pleased to welcome one of the leading authorities on fitness, triathlon, nutrition and metabolism in the United States in Ben Greenfield. He hosts several very popular iTunes health podcasts and shares his knowledge about health through his various book projects. In today's interview, he shares about two of those books: The Low Carbohydrate Diet For Triathletes: Official Nutrition Guide To Optimum Performance for Endurance Athletes and Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape. Listen in as Jimmy and Ben talk about becoming keto-adapted for maximum exercise performance, the various kinds of body types people have and determining the diet that will work best for you.

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LINKS MENTIONED IN EPISODE 609
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Ben Greenfield bio
The Low Carbohydrate Diet For Triathletes: Official Nutrition Guide To Optimum Performance for Endurance Athletes
Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape
Ben Greenfield Fitness
- RELATED PODCAST: 457: A Visit From ‘The Get Fit Guy’ And Triathlete Ben Greenfield

Direct download: LLVLC-ep-609-ben-greenfield.mp3
Category:general -- posted at: 1:00am EDT