Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Veganism has become so entrenched in our society as the epitome of "healthy living" that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn't until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

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LINKS MENTIONED IN EPISODE 621
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column "Damn your low fat diet"
John Nicholson on Twitter
- RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

Direct download: LLVLC-ep-621-john-nicholson.mp3
Category:general -- posted at: 1:00am EDT