World renowned sports medicine clinician and team doctor for the Australian cricket team Dr. Peter Brukner is featured in this lecture from the 2013 Low Carb Down Under Seminar Series today in Episode 759 of “The Livin’ La Vida Low-Carb Show.”

We're almost in 2014 now and we've got a fabulous week of podcasting for you all this week featuring lectures from a special group of presentations that took place in Melbourne, Australia on November 30, 2013. It's part of the 2013 Low Carb Down Under Seminar Series with the general topic "LCHF (Low Carb High Fat) Nutrition" highlighting many of the best and brightest people in the land of Oz who are researching and using this way of eating in the real world with real people. Special thanks to the convener of this event Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for giving us exclusive rights to air these lectures for you. Plans have already been made to bring this quality of conference to New Zealand on February 21, 2014 with the topic "The Why And How Of Low Carb Eating"--go to LowCarbNZ.com to get full details.

Here's the air date schedule (with links to ones already aired):

EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner on 12-31-13
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today's featured lecture is with sports and exercise physician specialist Dr. Peter Brukner giving a talk entitled "Can Elite Athletes Eat LCHF and Win?" sharing his work with the Australian cricket team. His contribution to sports medicine has been recognized by the award of the inaugural Citation for Distinguished Service by the Australian College of Sports Physicians and the Citation Award of the American College of Sports Medicine. Find out in this lecture what happened to the Australian Cricket team players after adopting a low-carb, high-fat nutritional approach in their athletic training. Here's the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. PETER BRUKNER: 2013 Low Carb Down Under 
http://vimeo.com/82914066
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT  NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL  NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 759
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living's new K2/K3 Combo supplement
2013 Low Carb Down Under Seminar Series
Dr. Peter Bruckner bio
PeterBrukner.com
Dr. Peter Brukner on Twitter
Australian National Cricket Team on Wikipedia
- RELATED PODCAST: The LLVLC Show #634: Jimmy's Low Carb Down Under 2012 Australian Tour Retrospective

Direct download: LLVLC-759-brukner.mp3
Category:general -- posted at: 1:00am EST

New Zealand-based public health researcher and teacher Professor Grant Schofield and Australian LCHF Nutritionist and bestselling author Christine Cronau are featured in their lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 758 of “The Livin’ La Vida Low-Carb Show.”

We've got a special set of podcasts in store for you this week with BRAND NEW SHOWS every single day this week (Monday-Friday) as we bring in 2014 with a bang. You may recall Jimmy did a speaking tour last year in Australia called "Low Carb Down Under." Well, they conducted a seminar series in Melbourne, Australia on November 30, 2013 focusing in on "LCHF (Low Carb High Fat) Nutrition" featuring some fantastic speakers in that area of the world who are experts on this way of eating. Jimmy asked for permission to air these presentations on this podcast and the organizers said YES!

The 2013 Low Carb Down Under Seminar Series was organized once again by Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) who served as the convener of this conference just as he did in 2012. In fact, you'll hear his voice at the beginning of many of these presentations all this week. Dr. Tayler has already invited Jimmy and Christine to return for the 2014 Low Carb Down Under Tour tentatively set for November 2014. Details coming soon at LowCarbDownUnder.com.au.

Here's the air date schedule (with links to ones already aired):

EPISODE 758: Professor Grant Schofield and Christine Cronau on 12-30-13
EPISODE 759: Dr. Peter Brukner on 12-31-13
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Dr. Gary Fettke on 1-3-14

Today's featured lectures are with Professor Grant Scofield giving a presentation entitled “Low Carb and Public Health” about his research and teachings showing the importance of the low-carb approach in helping the modern world with chronic diseases such as cancer, diabetes, cardiovascular disease and neurological decline; and Christine Cronau sharing her talk called "The Fat Revolution—Saturated Fat is Good for You!" detailing the years of frustration she had following the standard dietary guidelines that simply left her sick and overweight. After doing her own extensive nutritional research into the health benefits of consuming fat, especially saturated fat, she transformed her body and her health, and is now a major driving force behind the global fat revolution. Here's the video footage of these presentations from the 2013 Low-Carb Down Under Seminar Series:

PROFESSOR GRANT SCHOFIELD: 2013 Low Carb Down Under 
http://vimeo.com/82910463
CHRISTINE CRONAU: 2013 Low Carb Down Under 
http://vimeo.com/82906481
JOIN US ON THE 2014 LOW-CARB CRUISE  NOTICE OF DISCLOSURE: http://cmp.ly/3
GET SOME CHOLESTEROL CLARITY FOR 2014  NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 758
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- GET JIMMY'S BESTSELLING 2013 BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
2013 Low Carb Down Under Seminar Series
Professor Grant Schofield bio
Grant's "The Science of Human Potential" blog
Christine Cronau bio
ChristineCronau.com
- Download Christine's The Fat Revolution e-book
- RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia
- RELATED PODCAST: The LLVLC Show #578: Dr. Rod Tayler Helping Aussies To ‘Give Up Sugar’ And Go Low-Carb
- RELATED PODCAST: The LLVLC Show #634: Jimmy's Low Carb Down Under 2012 Australian Tour Retrospective

Direct download: LLVLC-758-2014-cronau-schofield.mp3
Category:general -- posted at: 1:00am EST

A sneak peek preview of the 2014 Low-Carb Cruise along with an introduction to the guest speakers and what they'll be talking about in their lecture on the cruise is the featured audio today in Episode 757 of “The Livin’ La Vida Low-Carb Show.”

We've come to the final podcast of 2013 and we couldn't think of a better way to finish off the year than to tell you about one of the biggest events in the low-carb community coming in 2014. It's the 7th Annual Low-Carb Cruise coming May 18-25, 2014 on the Royal Carribean's Freedom Of The Seas (the 4th largest cruise ship in the world!). If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP NOW.

Listen in today as Jimmy speaks with his fellow Low-Carb Cruise Committee member Debbie Hubbs as they talk about the virtues of the Royal Caribbean cruise line compared to the Carnival cruises we have taken before. Then, you won't want to miss hearing a brief introduction and lecture preview from most of the guest speakers who will be joining us in 2014, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs/Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber and Fred Hahn (Dave Asprey and Dana Carpender are also joining us, but weren't available to record audio for this podcast).

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE "THANKYOU" FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
JOIN US ON THE 2014 LOW-CARB CRUISE  NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 757
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Direct download: LLVLC-757-2014-cruise-preview.mp3
Category:general -- posted at: 1:00am EST

Part 2 of the Q&A Session from the 2013 Low-Carb Cruise is the featured audio today in Episode 756 of “The Livin’ La Vida Low-Carb Show.”

We've come to the end of the audio footage from the 2013 Low-Carb Cruise today as we present Part 2 of the information-packed Q&A Session that began in yesterday's show (if you missed Part 1, go listen to that first in Episode 755 and then check out Part 2) and it's a fantastic way to conclude this special series of podcasts. Tomorrow we'll be giving you a glimpse into what you can expect on the 2014 Low-Carb Cruise coming May 18-25, 2014 on the Royal Carribean's Freedom Of The Seas with an exclusive interview with me and my fellow Low-Carb Cruise Committee member Debbie Hubbs sharing about the various features that Royal Carribean offers compared to the Carnival cruises (which was what we used for the first six Low-Carb Cruise events). We recently took a cruise together on the Allure of the Seas and got a great feel for what you can expect with all your low-carb and Paleo friends when we get together in May 2014. Plus, in Wednesday's show you'll hear a brief message from each of the special guest speakers joining us on the 7th Annual Low-Carb Cruise, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs/Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber and Fred Hahn (Dave Asprey is also speaking, but he was not available for this recording).

Here's the air date schedule (with links to ones already aired):

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured Part 2 Q&A audio features all of the above guest speakers (as well as Jonathan Bailor) giving answers to the questions submitted by those who attended the 2013 Low-Carb Cruise earlier this year. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP NOW. You'll meet Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Dave Asprey, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs/Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber and Fred Hahn.

Here's the video footage of today's presentation:

Q&A SESSION PART #2: 2013 Low-Carb Cruise Lecture 
http://vimeo.com/77937103
GET THE SCIENCE ON HYDROGEN-RICH WATER

NOTICE OF DISCLOSURE: http://cmp.ly/3
JOIN US ON THE 2014 LOW-CARB CRUISE  NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 756
- SUPPORT OUR SPONSOR: Learn more about hydrogen water from Alkaway
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Direct download: LLVLC-756-q-and-a-pt-2.mp3
Category:general -- posted at: 1:00am EST

Part 1 of the Q&A Session from the 2013 Low-Carb Cruise is the featured audio today in Episode 755 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

Over the past few weeks, you've heard some really amazing lectures from the featured guest speakers on the 2013 Low-Carb Cruise. These are quality presentations chock full of quality information that can help you in your healthy low-carb and Paleo lifestyle. Today we give you the first half of the audio from what is arguably the best part of the Low-Carb Cruise every year--the Q&A session with our panel of experts. They answer the questions submitted by the attendees on this year's cruise. Don't miss Part 2 of this Q&A time in tomorrow's podcast!

Here's the air date schedule (with links to ones already aired):

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured audio features all of the above guest speakers (as well as Jonathan Bailor) giving answers to the questions submitted by those who attended the 2013 Low-Carb Cruise earlier this year. And we're excited to share with you the full line-up of guest speakers who will be joining us on the 2014 Low-Carb Cruise coming May 18-25, 2014 on the Royal Carribean's Freedom Of The Seas (the 4th largest cruise ship in the world!). If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP NOW. You won't want to miss your opportunity to meet the most guest speakers we've ever had, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Dave Asprey, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs/Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber and Fred Hahn.

Here's the video footage of today's presentation:

Q&A SESSION PART #1: 2013 Low-Carb Cruise Lecture 
http://vimeo.com/77932037
THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
JOIN US ON THE 2014 LOW-CARB CRUISE  NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 754
- SUPPORT OUR SPONSOR: Quest Nutrition's brand new White Chocolate Raspberry Protein Bars
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Direct download: LLVLC-755-q-and-a-pt-1.mp3
Category:general -- posted at: 1:00am EST

Heart surgeon and low-carb, high-fat nutritional health advocate Dr. Dwight Lundell is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 754 of “The Livin’ La Vida Low-Carb Show.”

After weeks of sharing the lectures from the 2013 Low-Carb Cruise, we've reached the final one today. But we're not finished yet--come back next week to hear the incredible 3-hour Q&A session on Monday and Tuesday and then a special introduction to many of the guest speakers who will be joining us on the 2014 Low-Carb Cruise coming May 18-25, 2014 on the Royal Carribean's Freedom Of The Seas (the 4th largest cruise ship in the world!). If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP NOW. You won't want to miss your opportunity to meet the most guest speakers we've ever had, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Dave Asprey, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs/Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber and Fred Hahn.

Here's the air date schedule (with links to ones already aired):

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured lecture is with Dr. Dwight Lundell, MD from "The Cure For Heart Disease" who gained national attention for his March 2012 "Sign Of The Times" column "Heart surgeon speaks out on what really causes heart disease" discussing how we've gotten it all wrong about heart disease and health. Here's the video footage of this presentation:

DR. DWIGHT LUNDELL: 2013 Low-Carb Cruise Lecture 
http://vimeo.com/77922521
LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE "THANKYOU" FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
JOIN US ON THE 2014 LOW-CARB CRUISE  NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 754
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Dwight Lundell bio
TheCureForHeartDisease.net
"World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease"
- RELATED PODCAST: The LLVLC Show #713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

Direct download: LLVLC-754-lundell.mp3
Category:general -- posted at: 1:00am EST

Swedish physicians and low-carb diet advocates Dr. Andreas Eenfeldt & His LCHF Friends are our special 2013 Low-Carb Cruise guest speakers featured today in Episode 753 of “The Livin’ La Vida Low-Carb Show.”

We hope you've enjoyed these special lectures from the guest speakers on the 2013 Low-Carb Cruise in May. There's just one more to go tomorrow and then next week we'll share a special two-part series of the 3-hour Q&A session. Plus, on December 11, 2013 we'll share a sneak peek preview of the upcoming 2014 Low-Carb Cruise featuring a brief introduction of some of the speakers who will be joining us May 18-25, 2014, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Dave Asprey, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs/Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber and Fred Hahn. Intrigued? Go SIGN UP NOW to be a part of the fun we're sure to have on the 7th Annual Low-Carb Cruise.

Here's the air date schedule (with links to ones already aired):

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured lecture is with Dr. Andreas Eenfeldt, MD from the "Diet Doctor" blog who shares about the exciting developments with the low-carb, high-fat (LCHF) diet in his home nation of Sweden featuring other key voices in the movement, including short presentations from Dr. Annika Dahlqvist, MD and Dr. Ralf Sundberg, MD. Here's the video footage of this presentation:

DR. ANDREAS EENFELDT & FRIENDS: 2013 Low-Carb Cruise Lecture 
http://vimeo.com/77919014
TENDERGRASS FARMS GRASS-FED/PASTURED MEATS

NOTICE OF DISCLOSURE: http://cmp.ly/3
JOIN US ON THE 2014 LOW-CARB CRUISE  NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 753
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Andreas Eenfeldt, MD from the "Diet Doctor" blog
Dr. Annika Dahlqvist, MD
Dr. Ralf Sundberg, MD
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Andreas Eenfeldt
- RELATED PODCAST: The LLVLC Show #494: The Scandinavian LCHF Movement Featuring Dr. Andreas Eenfeldt
- RELATED PODCAST: The LLVLC Show #525: Encore Week 2012 – Swedish LCHF Physician Dr. Andreas Eenfeldt
- RELATED PODCAST: The LLVLC Show #655: LLVLC Classic – Dr. Annika Dahlqvist and Per Wikholm On Sweden’s LCHF Movement

Direct download: LLVLC-753-eenfelt.mp3
Category:general -- posted at: 1:00am EST

Registered, Licensed Dietitian, blogger and podcaster Dietitian Cassie is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 752 of “The Livin’ La Vida Low-Carb Show.”

This is our final week of featured lectures from the 2013 Low-Carb Cruise that took place in May. Next Monday and Tuesday we'll be featuring the amazing 3-hour question and answer session featuring all of the guest speakers addressing topics that the Low-Carb Cruise attendees wanted to hear them talk about. And on Wednesday you'll hear more about the 2014 Low-Carb Cruise (SIGN UP NOW!) coming May 18-25, 2014, including a discussion with Low-Carb Cruise Committee Leader Debbie Hubbs discussing more about the new ship we'll be on in Royal Caribbean's Freedom of the Seas as well as an introduction to many of the featured speakers who will be joining us on the 7th Annual Low-Carb Cruise. The scheduled speakers include Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Dave Asprey, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs/Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber and Fred Hahn. If you're even thinking about going, then don't delay in registering to be a part of this fantastic low-carb and Paleo event!

Here's the air date schedule (with links to ones already aired):

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured lecture is Dietitian Cassie Bjork from "Dietitian Cassie" and the co-host of "Low-Carb Conversations with Jimmy Moore & Friends" podcast shares about how she bucks the trend of her fellow registered dietitians by recommending healthy low-carb nutrition. Here's the video footage of this presentation:

DIETITIAN CASSIE: 2013 Low-Carb Cruise Lecture 
http://vimeo.com/77915637
GET THE SCIENCE ON HYDROGEN-RICH WATER

NOTICE OF DISCLOSURE: http://cmp.ly/3
JOIN US ON THE 2014 LOW-CARB CRUISE  NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 752
- SUPPORT OUR SPONSOR: Learn more about hydrogen water from Alkaway
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dietitian Cassie bio
DietitianCassie.com
"Low-Carb Conversations With Jimmy Moore & Friends" podcast

Direct download: LLVLC-752-cassie.mp3
Category:general -- posted at: 1:00am EST

Paleo nutritionist and New York Times bestselling author Diane Sanfilippo is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 751 of “The Livin’ La Vida Low-Carb Show.”

 

We're about halfway through our exclusive presentations of the lectures from the featured guest speakers on the 2013 Low-Carb Cruise that took place back in May this year. It was an awesome year of guest speakers as you've been hearing over the past few weeks and we can't wait to share the rest of them with you in the coming weeks, including the special 3-hour Q&A session as well as a sneak peek preview of the upcoming 2014 Low-Carb Cruise in the final podcast episode of the year on December 11, 2013. You need to go SIGN UP NOW to be a part of the biggest low-carb event of 2014 coming May 18-25th where we will have more guest speakers than we've ever had before, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Dave Asprey, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs/Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber and Fred Hahn. Plus, we're shifting over to Royal Caribbean's Freedom of the Seas (the 4th largest cruise ship in the world!) for what is sure to be more fun in the sun than you could handle with hundreds of your low-carb and Paleo friends!

Here's the air date schedule (with links to ones already aired):

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured lecture is Diane Sanfilippo from "Balanced Bites" and the author of the New York Times bestselling book Practical Paleo shares a presentation explaining who should and who shouldn't eat a low-carb Paleo diet. Here's the video footage of this presentation:

DIANE SANFILIPPO: 2013 Low-Carb Cruise Lecture 
http://vimeo.com/77912485
GET THE SCIENCE ON HYDROGEN-RICH WATER

NOTICE OF DISCLOSURE: http://cmp.ly/3
JOIN US ON THE 2014 LOW-CARB CRUISE  NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 751
- SUPPORT OUR SPONSOR: Learn more about hydrogen water from Alkaway
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo bio
- Diane's New York Times bestselling book Practical Paleo
"Balanced Bites" web site
"Balanced Bites" podcast
- RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo

Direct download: LLVLC-751-sanfilippo.mp3
Category:general -- posted at: 1:00am EST

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton are our special 2013 Low-Carb Cruise guest speakers featured today in Episode 750 of “The Livin’ La Vida Low-Carb Show.”

Today we have another one of the fantastic lectures that were presented on the 2013 Low-Carb Cruise. You won't find these presentations anywhere else and it's our privilege to offer you these exclusive talks from the 6th annual event that took place back in May. And if you like what you're hearing, then you should consider being a part of the festivities in 2014 when we'll have more great guest speakers than we've ever had before on the 7th Annual Low-Carb Cruise coming May 18-25, 2014. You won't want to miss hearing from Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Dave Asprey, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs/Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber and Fred Hahn. SIGN UP NOW to reserve YOUR spot to be with hundreds of your low-carb friends on the Royal Caribbean's Freedom of the Seas!

Here's the air date schedule (with links to ones already aired):

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured lecture is Dr. Jayson and Mira Calton from "Calton Nutrition" giving a talk on how to source out and distinguish the "rich food" from the "poor food" when you are shopping for your low-carb lifestyle. Here's the video footage of this presentation:

DR. JAYSON AND MIRA CALTON: 2013 Low-Carb Cruise Lecture  http://vimeo.com/77905204
LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE "THANKYOU" FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
JOIN US ON THE 2014 LOW-CARB CRUISE  NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 750
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton bio
Rich Food Poor Food: The Ultimate Grocery Purchasing System
Naked Calories: The Calton's Simple 3-step Plan to Micronutrient Sufficiency
CaltonNutrition.com
- RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
- RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet

Direct download: LLVLC-750-calton.mp3
Category:general -- posted at: 1:00am EST

Health blogger, podcaster and innovator Dave Asprey is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 749 of “The Livin’ La Vida Low-Carb Show.” COMING 8-18-13! We're back with more of the featured lectures from the 2013 Low-Carb Cruise again today. These are the exclusive release of these presentations from this fantastic annual event and we are so happy to be bringing them to you on the podcast while Jimmy is away in November and December. If you'd prefer to watch the video footage of these presentations, we've got you covered with Vimeo videos embedded into the podcast show notes. We'd love to have you join us on the next Low-Carb Cruise coming up on May 18-25, 2014--SIGN UP NOW!

Here's the air date schedule (with links to ones already aired):

EPISODE 746: Dr. Jay Wortman on 11-4-13 EPISODE 747: Jackie Eberstein on 11-5-13 EPISODE 748: Jimmy Moore on 11-6-13 EPISODE 749: Dave Asprey on 11-18-13 EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13 EPISODE 751: Diane Sanfilippo on 11-20-13 NO PODCASTS 11-21-13 to 12-1-13 EPISODE 752: Dietitian Cassie on 12-2-13 EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13 EPISODE 754: Dr. Dwight Lundell on 12-4-13 EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13 EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13 EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13 Today's featured lecture is Dave Asprey from the "Bulletproof Executive" giving a talk on the basic concepts that make up his "Bulletproof Diet" for weight loss and health as well as a LIVE demonstration of how to make his famous Bulletproof Coffee. Here's the video footage of this presentation:

DAVE ASPREY: 2013 Low-Carb Cruise Lecture  https://vimeo.com/77900779
TENDERGRASS FARMS GRASS-FED/PASTURED MEATS  NOTICE OF DISCLOSURE: http://cmp.ly/3
JOIN US ON THE 2014 LOW-CARB CRUISE  NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 749 - SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms - JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com - Dave Asprey bio - Dave's "Bulletproof Executive" web site - "Bulletproof Coffee" - "Upgrading Self" products - "Bulletproof Executive" podcast - RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’

Direct download: LLVLC-749-asprey.mp3
Category:general -- posted at: 1:00am EST

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

Did you miss joining us on the 2013 Low-Carb Cruise? Don't worry, we've got you covered on "The Livin' La Vida Low-Carb Show" featuring the audio of the lectures given by that prestigious line-up of guest speakers. We've never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he's away from the show in November and December. As a special added BONUS, we're also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here's the air date schedule (with links to ones already aired):

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured lecture is no stranger to this podcast--it's our host Jimmy Moore from "Livin' La Vida Low-Carb" who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy's testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here's the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore
SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3
JOIN YOUR LOW-CARB FRIENDS ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore - 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy's N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Direct download: LLVLC-748-moore.mp3
Category:general -- posted at: 1:00am EST

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we're reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year's guest speakers. And if you want to watch these in video format, we're embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here's the air date schedule (with links to ones already aired):

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from "Controlled Carbohydrate Nutrition (listen to Jimmy's interviews with Jackie in Episode 152Episode 153Episode 389 and "Ask The Low-Carb Experts" Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein
LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE "THANKYOU" FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
JOIN YOUR LOW-CARB FRIENDS ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
Jackie Eberstein bio
"Controlled Carbohydrate Nutrition" web site
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Direct download: LLVLC-747-eberstein.mp3
Category:general -- posted at: 1:00am EST

Canadian low-carb physician and researcher Dr. Jay Wortman is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 746 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

Did you know there's an annual event that takes place on a cruise ship featuring guest speakers and hundreds of your fellow low-carb, Paleo, real food enthusiasts? It's called The Low-Carb Cruise and has been a mainstay event since the first one in 2008. Jimmy Moore acts as the official emcee of the Low-Carb Cruise and invites various people he has interviewed on this podcast to share their wisdom and knowledge with the attendees. While the presentations are usually reserved exclusively for the people who attend this event in person, Jimmy decided to give his podcast listeners a very special treat in the month of November and December by sharing these with you here. Beginning today, all the lectures from the special guest speakers on the 2013 Low-Carb Cruise (except for Jonathan Bailor whose publisher did not allow any recording of his talk) as well as the awesome 3-hour Q&A session will air as podcasts on "The Livin' La Vida Low-Carb Show."

Here's the upcoming air date schedule:

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Plus, as an added bonus, we'll also be sharing the Vimeo video footage from these lectures so you can watch the presentations with the slides (see below). First up is an incredible physician from Canada named Dr. Jay Wortman from "Dr. Jay's Blog" (listen to Jimmy's interview with Dr. Wortman in Episode 137) who gave a fabulous talk on the research he has conducted using traditional low-carb, high-fat diets with the First Nations people group in his home country that was the focus of a documentary film called My Big, Fat Diet. Dr. Wortman is funny, engaging and so informative about the health benefits of going low-carb. ENJOY!

DR. JAY WORTMAN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/drjaywortman
TENDERGRASS FARMS GRASS-FED/PASTURED MEATS

NOTICE OF DISCLOSURE: http://cmp.ly/3
JOIN YOUR LOW-CARB FRIENDS ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 746
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Dr. Jay Wortman: 2013 Low-Carb Cruise Lecture
Dr. Jay Wortman bio
"Dr. Jay's Blog"
My Big, Fat Diet documentary on DVD
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

Direct download: LLVLC-746-wortman.mp3
Category:general -- posted at: 1:00am EST

Paleo health blogger J. Stanton is our interview guest today in Episode 745 of “The Livin’ La Vida Low-Carb Show.”

There are a lot of really smart people in the Paleo and low-carb communities who have so much amazing information to share about nutrition and health despite not having any credentials after their name. It's not a prerequisite to have an MD, PhD, RD or any other "D" after your name to speak intelligently on the the most important topics within the context of a healthy lifestyle. Thank goodness that's true because we'd never get to experience some of the most unique and fascinating people like J. Stanton from GNOLLS.ORG. After he wrote The Gnoll Credo outlining many of the principles he had learned on his own, Stanton found like-minded people and ideas in the Paleo community and began imparting the lessons he has learned along the way about things like metabolic flexibility, hunger, calories and more through his popular web site. Listen in as Jimmy and J. Stanton dig deeper into these invaluable topics and more.

GET JIMMY'S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com
SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 745
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Peanut Butter Cups
GNOLLS.ORG
The Gnoll Credo
"Eat Like A Predator, Not Like Prey: The Paleo Diet In Six Easy Steps, A Motivational Guide"
Richard Nikoley's video interview with J. Stanton
- VIDEO: "What Is Hunger, and Why Are We Hungry?"

Direct download: LLVLC-745-stanton.mp3
Category:general -- posted at: 1:00am EST

Paleo nutritionist and New York Times bestselling author Diane Sanfilippo is our interview guest today in Episode 744 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

Paleo is officially on the map as a movement thanks to the emergence of key leadership from some of the biggest names in this community over the past few years. People Robb Wolf, Mark Sisson, Loren Cordain, Art DeVany, Chris Kresser, Gary Taubes, Nora Gedgaudas and many others have all become synonymous with the Paleolithic lifestyle. But when you look at who is leading the way in terms of the most popular books about Paleo, it's none of these amazing people. That distinction currently belongs to a Certified Nutrition Consultant named Diane Sanfilippo from "Balanced Bites." In August 2012, she released her incredible book Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle and it has gone on to become a 29-time (and counting!) New York Times bestseller--ahead of Paleo powerhouses like Wolf and Cordain:

Now Diane is back with not just one, but two superb resources to help continue the education she started with Practical Paleo. Once you start eating this, there are some people who still have issues with insatiable cravings for sugar and other crappy carbs that don't have any business being in your diet. Going through a sugar detox for a few weeks may be all that is needed to overcome these issues and this is something Diane has been helping people with for years. Her 21 Day Sugar Detox e-book has empowered tens of thousands of her clients over the years. Now she's releasing The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally to help many more who need that extra oomph to move them towards optimizing their health even more. And coming in December, she's got a fantastic companion book entitled The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level to arm you with even more recipes to do this the right way. Listen in as Jimmy and Diane share all about these brand new resources to take your Paleo lifestyle to the next level!

WATCH DIANE'S OFFICIAL 21 DAY SUGAR DETOX BOOK TRAILER

http://youtu.be/QeASoyn6v2o
Get Diane's 21 Day Sugar Detox book TODAY, Cookbook coming 12-17-13:
LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 744
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Pastabilities noodles
- SUPPORT OUR SPONSOR: Quest Nutrition's brand new White Chocolate Raspberry Protein Bars
Diane Sanfilippo bio
The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally
The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Diane's "Balanced Bites" web site
"Balanced Bites" podcast with Diane Sanfilippo and Liz Wolfe
Diane on Twitter
Diane on Facebook
- RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
- RELATED PODCAST: The LLVLC Show #536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’
- RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
- RELATED PODCAST: The LLVLC Show #652: Guest Hosts Diane Sanfilippo and Liz Wolfe Give You a Paleo Skintervention
- RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)

Direct download: LLVLC-744-sanfilippo.mp3
Category:general -- posted at: 10:52pm EST

Husband-wife Paleo cookbook authors Caitlin Weeks And Nabil Bourmar are our interview guests today in Episode 743 of “The Livin’ La Vida Low-Carb Show.”

One of the best parts of the tremendous growth of the Paleo movement in recent years is the incredible diversity we are seeing of the people who are involved in promoting it to others. Having a wide variety of voices giving their own take on what a Paleo-styled cuisine can look like is going to help make this way of living more accepted and go mainstream faster than anything else. This is something nutritionist and Paleo blogger Caitlin Weeks from the "Grass Fed Girl" blog along with her professional chef husband Nabil Bourmar knows just a thing or two about.

Nabil specializes in the Mediterranean cuisine he grew up with as a native of the coastal capitol Algiers, Algeria which inspired his passion of blending Arab, African and European flavors to make unique Paleo dishes unlike anything you've tasted before. With Caitlin's heavy involvement in the Paleo community in recent years, it made sense that she and Nabil would team up to create a fabulous new e-bookbook entitled Mediterranean Paleo Cookbook: Over 135 Grain-Free Recipes To Tempt Your Palate. Listen in as Jimmy speaks with Caitlin and Nabil about the unique kind of recipes inspired by Nabil's family that they share about in their e-book.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE "THANKYOU" FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 743
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Caitlin Weeks bio
Mediterranean Paleo Cookbook: Over 135 Grain-Free Recipes To Tempt Your Palate e-cookbook
"Grass Fed Girl" blog
"Health Nuts Podcast" with Caitlin Weeks and Mary Vance
Caitlin on Twitter

Direct download: LLVLC-743-weeks-bourmar.mp3
Category:general -- posted at: 1:00am EST

Personal trainer, Paleo blogger and podcaster Tony Federico is our interview guest today in Episode 742 of “The Livin’ La Vida Low-Carb Show.”

At the recent 2013 Ancestral Health Symposium (#AHS13) in Atlanta, Georgia a couple of months back, Jimmy got to hear a lot of incredible talks about various aspects of nutrition, fitness and health. But there was one presentation that stuck out in his mind as the most innovative and applicable to his listening audience. It was shared by one of his fellow bloggers and podcasters named Tony Federico, a health and fitness specialist who is the man behind the "Live Caveman" blog and host of the "Paleo Magazine Radio" podcast.

Tony's 2013 Ancestral Health Symposium lecture was a mind-blowing one entitled "Processed Foods and Processed Friends: Is Facebook a Neolithic Agent of Disease?" that may make you put down that iPhone and step away from social media for periods of time. Tony believes that chronic daily use of social media can create dependency and is a threat to emotional and psychological well-being just as over consumption of energy dense foods can lead to diabetes, heart disease, and other diseases of civilization. Moderating the consumption of "processed friends" is just as important as moderating the consumption of processed foods for maintaining and improving total health and wellness. Hmmmm.

Listen to Jimmy and Tony share how he came up with his talk for #AHS13, the reaction he received to his lecture, the role technology should play in the life of a healthy Paleo lifestyle, why social media relationships can be just as toxic to your health as consuming processed foods, three easy ways we can reconnect with the authentic relationships we have in real life, how he became the host of "Paleo Magazine Radio," the June 2014 release of his book Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire, and so much more! If you're like most of us and live virtually online more often than you do in your real life, then perhaps this podcast interview with Tony will give you some things to think about.

REGISTER FOR SEAN CROXTON'S "REAL FOOD CON"

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 742
- SUPPORT OUR SPONSOR: Register for Sean Croxton's "Real Food Con"
- SUPPORT OUR SPONSOR: Quest Nutrition's brand new White Chocolate Raspberry Protein Bars
Tony Federico bio
Tony's "Live Caveman" blog
"Paleo Magazine Radio" (PMR) hosted by Tony Federico
Tony Federico on Facebook
2013 Ancestral Health Symposium (#AHS13)
- COMING JUNE 2014: Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire by Tony Federico on Fair Winds Press
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Direct download: LLVLC-742-federico.mp3
Category:general -- posted at: 1:00am EST

Paleo blogger and podcaster Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

 

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we'd like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the "In My Skinny Genes" blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the voice behind the blog “In My Skinny Genes” and the deeply philosophic health podcast called “Finding Our Hunger" helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

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LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton's "Real Food Con"
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
Kaila Prins bio
Kaila's "In My Skinny Genes" blog
"Finding Our Hunger" podcast
"Finding Our Hunger" podcast on iTunes
Hire Kaila Prins for Health Coaching
Kaila Prins on Twitter
Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Direct download: LLVLC-741-prins.mp3
Category:general -- posted at: 1:00am EST

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

 

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way--but they're not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn't receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from "The Clothes Make The Girl" blog (listen to Jimmy's previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she's back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy's Amazon review) with more of the kind of recipes and information you've come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy's favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won't find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON'S "REAL FOOD CON"

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LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton's "Real Food Con"
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
"The Clothes Make The Girl" blog
Melissa's "Paleo 101" page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

Direct download: LLVLC-740-joulwan.mp3
Category:general -- posted at: 1:00am EST

Health activist and calorie skeptic Sam Feltham is our interview guest today in Episode 739 of “The Livin’ La Vida Low-Carb Show.”

 

Calories, calories, calories. It's all we ever hear about when it comes to weight loss and health these days. All the so-called health experts say you just need to eat less calories in your diet and exercise off more calories through activity to create a calorie deficit and you'll easily lose weight. It's as simple as that. But is it really? Skepticism about the calories in, calories out hypothesis has been growing over the past few years, even amongst mainstream public health researchers at Harvard University. Health podcaster Jonathan Bailor will be releasing a book about this topic in December 2013 entitled The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better that will challenge everything we've always believed to be true about calories. But over in the UK, there's a man who decided to take a different tactic in tackling the problem with obsessing about the quantity of calories while neglecting the quality of the calories you are consuming.

His name is Sam Feltham from "Smash The Fat" and he wanted to put this calorie thing to the ultimate test--he sacrificed himself for science to demonstrate the differences between calories consumed on a low-carb, high-fat diet vs. the calories from a low-fat, high-carb diet. In a pair of 21-day self-experiments conducted in May 2013 and then again in September 2013, Sam decided to consume a 5000+ calorie/day diet to see what would happen to his weight and measurements. Below you will see the final weigh-in results of each of these experiments to see a direct comparison of what happened:

SAM'S LCHF EXPERIMENT IN MAY 2013

http://www.youtube.com/watch?v=XvFf6WnveqM

SAM'S HIGH-CARB EXPERIMENT IN SEPTEMBER 2013

http://www.youtube.com/watch?v=u9evDnk7eU0

Listen in as Jimmy and Sam talk about his work in the UK to educate the public there about fitness and nutrition, his concerns over the fallacies of the calorie hypothesis, why he decided to take it upon himself to test this theory on his naturally lean body, a comparison of the kind of foods he consumed during both of his experiments, the weight comparison following his isocaloric LCHF experiment and CARB experiment, whether he experienced any withdrawal symptoms after eating 5,000+ calories a day of sugary carbage, the conclusions he has drawn so far about calories after his first two experiments, his upcoming January 2014 experiment testing Dr. John McDougall's starch-based diet, and so much more! If you're still one of those people who thinks weight loss is all about the calories, then you gotta hear from this man who is showing us all just how bogus that really is.

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LINKS MENTIONED IN EPISODE 739
- SUPPORT OUR SPONSOR: Register for Sean Croxton's "Real Food Con"
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Sam Feltham bio
Smash The Fat Fitness & Fat Loss
- Sam's low-carb, high-fat experiment: "Why I Didn’t Get Fat From Eating 5,000 Calories A Day"
- Sam's low-fat, high-carb experiment: "My 21 Day 5,000 Calorie CARB Challenge"
Sam's Huffington Post columns
Sam's "Smash The Fat" YouTube channel
Sam on Twitter
Sam on Facebook
- RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

Direct download: LLVLC-739-feltham.mp3
Category:general -- posted at: 1:00am EST

Ketogenic diet for cancer educator Miriam Kalamian is our interview guest today in Episode 738 of “The Livin’ La Vida Low-Carb Show.”

 

Cancer is an ugly word in our society and rightfully so. Despite all the best efforts by the most intelligent medical researchers in the world to come up with an effective way to prevent and control this disease, most have fallen woefully short of the mark in helping people who are afflicted with this scary diagnosis. But in recent years we have been hearing about the therapeutic effects of a high-fat, moderate protein, low-carbohydrate ketogenic nutritional approach as a complementary treatment for cancer. People like Dr. Dominic D'AgostinoElaine CantinDr. Thomas SeyfriedDr. Eugene Fine and Dr. Colin Champ are on the front lines of this cutting-edge look at the power of nutrition in dealing with cancer. They are not alone.

Miriam Kalamian is a credentialed nutrition professional who found out the tragic news that her 4-year old son Raffi had a brain tumor the size of an orange in December 2004. After failing to see any improvement in Raffi's condition with all the conventional cancer treatment methods, Miriam stumbled across the ketogenic diet through the work of Boston College cancer researcher Dr. Seyfried and his book Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. After looking into this diet further, she realized that cancer is indeed a metabolic disease and should be treated as such. When she saw how children with epilepsy are able to implement this diet into their lives therapeutically, Miriam proceeded to put Raffi on the ketogenic nutritional approach designed to produce an adequate amount of ketone bodies to serve as an alternative fuel source without exacerbating the cancer. The results Miriam saw were unbelievable and convinced her there's a lot more to the ketogenic approach than most doctors, oncologists and cancer researchers even realize.

Listen in as Jimmy and Miriam talk about her ketogenic journey with Raffi that sadly ended in April 2013, why keeping the message and implementation of a ketogenic diet simple is how to best help people with cancer, the purpose of keeping glucose levels as low as possible, why you want to increase the number ketones bodies in your blood, the critical nature of limiting protein intake for the ketogenic diet to be most effective, overcoming the fat-phobia that paralyzes people from trying keto, how the amino acid glutamine found in nearly every protein fuels cancer cells, what stress can do to unravel the benefits of a ketogenic diet approach, the importance of realizing the ketogenic diet alone is not a cure for cancer but rather another strategy in helping to manage the disease, and a whole lot more! Miriam has worked with hundreds of cancer patients educating them on how to make this work for them. We'll be hearing a lot more about ketogenic diets for cancer in the years to come, so check out this interview with one of the people helping to bring it to the masses.

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LINKS MENTIONED IN EPISODE 738
- SUPPORT OUR SPONSOR: Register for Sean Croxton's "Real Food Con"
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
Miriam Kalamian bio
Dietary Therapies web site on the Ketogenic Diet For Cancer
The story of Miriam's son Raffi who was diagnosed with a brain tumor at 4 years old
Ellen Davis' "Ketogenic Diet Resource"
Why cancer is a metabolic disease
Why the fear of fat is unfounded
How the ketogenic diet complements other cancer strategies
Contact Miriam for a nutrition consultation
Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer by Dr. Thomas Seyfried
- RELATED BLOG POST: "Seyfried Cancer Textbook Cites My 7-Day Fast Experience"
- RELATED BLOG POST: LLVLC Blog: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club
- RELATED PODCAST: The LLVLC Show #650: Elaine Cantin Beat Her Breast Cancer, Son’s Type 1 Diabetes With Ketogenic Diet
- RELATED PODCAST: The LLVLC Show #302: Dr. Thomas Seyfried: A Calorie-Restricted Ketogenic Diet Could Be The Cure For Brain Cancer
- RELATED PODCAST: The LLVLC Show #628: Dr. Eugene Fine Uses Ketogenic Diet In RECHARGE Cancer Trial
- RELATED PODCAST: Ask The Low-Carb Experts #31: Dr. Colin Champ | Ketogenic Diets And Cancer

Direct download: LLVLC-738-kalamian.mp3
Category:general -- posted at: 10:20pm EST

Paleo blogger and author Adam Farrah is our interview guest today in Episode 737 of “The Livin’ La Vida Low-Carb Show.”

 

As the Paleo diet becomes more and more mainstream thanks to the great work of so many bloggers, podcasters and authors who are espousing this way of eating and living, it's important to make sure the message is practical, individual and sustainable. While most Paleo advocates are genuinely attempting to do this, the message can become muddied and misunderstood as a result. That's something that drives Adam Farrah from the "Practical Paleolithic" blog to create ways to simplify the basic points that are the common thread of the Paleolithic template.

Several years ago, Adam began compiling his methodical answers to some of the most pressing questions people had for him about the Paleo diet that he put into a popular e-book. On November 22, 2013, he will be releasing a hardback version of this book entitled The Paleo Dieter's Missing Link: The Complete, Practical Guide To Living The Paleo Diet. Listen in as Jimmy and Adam talk extensively about his concerns with the Paleo community, why customizing your personal Paleo plan is essential, how the information provided in his book looks like an engineer wrote it, how he got the gig to write for Paleo Magazine, the special offer he has for people who pre-order his book, and a whole lot more. If you don't know Adam Farrah, then listen in and get to know this diamond in the rough treasure in the Paleo community.

REGISTER FOR SEAN CROXTON'S "REAL FOOD CON"

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TRY WATER THE WAY PALEO MAN ENJOYED IT

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LINKS MENTIONED IN EPISODE 736
- SUPPORT OUR SPONSOR: Register for Sean Croxton's "Real Food Con"
- SUPPORT OUR SPONSOR: Get the Ultrastream "Paleo Water" System
Adam Farrah bio
- AVAILABLE NOVEMBER 22, 2013--PRE-ORDER NOW: The Paleo Dieter's Missing Link: The Complete, Practical Guide To Living The Paleo Diet
Adam's "Practical Paleolithic" blog
Adam's special offer for pre-ordering his new book
Adam on Twitter
Adam on Facebook

Direct download: LLVLC-737-farrah.mp3
Category:general -- posted at: 1:00am EST

Aussie alkaline Paleo diet advocates Ian Blair Hamilton and Cassie Bond and Erich Krauss are our interview guests today in Episode 736 of “The Livin’ La Vida Low-Carb Show.”

We've got an outstanding double-header set of interviews in store for you today. Kicking us off are a husband-wife duo in Ian Blair Hamilton and Cassie Bond from Byron Bay, New South Wales in Australia. You may remember hearing Ian's voice on the podcast in recent weeks talking about his Ultrastream "Paleo Water" System. Listen in as Jimmy speaks with Ian and his wife Cassie about their reasons for following an alkaline Paleo diet, what makes the Paleo water different from other sources of water, the key minerals that water needs to be optimal for human consumption, how water becomes contaminated by our modern culture, why added hydrogen is the key to making water better, how lightning may have helped to enhance the hydrogen in the water during Paleolithic times, and more. Enjoy learning more about why our water has changed so much since hunter-gatherer times in this informative mini-interview.

You may have noticed there's been a huge influx of Paleo-themed books in recent years as the Paleo community has grown by leaps and bounds. Many of these books have been lighting up the New York Times bestsellers list and it may come as a surprise that these literary hits come from a smaller publishing imprint. That publisher is Victory Belt and the mastermind behind this company making waves is a world traveling professional kickboxer, hang glider, survival school teacher and adventure lover named Erich Krauss. He's a New York Times bestselling author in his own right and has written over 30 books.

Listen in as Jimmy speaks with Erich about his wild and adventurous expeditions around the world, how he parlayed his life experiences into a writing gig at the New York Times and other newspapers and magazines, his love for writing and frustration with the mainstream publishing world, how he got tired of being screwed by publishers that he decided to create his own publishing company, how he treats his authors differently than mainstream publishing houses, the difference between the books he publishes through Victory Belt compared to other publishers, his personal connection to the Paleo diet when he met Robb Wolf in Chico, California, his authors who have broken into the mainstream with their books, what books and authors are coming, and so much more! This is Jimmy's publisher for Cholesterol Clarity, so learn more about this company that will be doing great things in the coming years to continue bringing the message of Paleo and low-carb diets to the forefront.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

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TRY WATER THE WAY PALEO MAN ENJOYED IT

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LINKS MENTIONED IN EPISODE 736
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- SUPPORT OUR SPONSOR: Get the Ultrastream "Paleo Water" System
Ian Blair Hamilton and Cassie Bond bio
Ultrastream Paleo Water System
Erich Krauss bio
Victory Belt Publishing web site
Victory Belt Publishing on Twitter
Victory Belt on Facebook
Got a book idea? SUBMIT IT TO VICTORY BELT
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon’
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
- RELATED PODCAST: The LLVLC Show #581: The Whole30's Dallas And Melissa Hartwig Say ‘It Starts With Food’
- RELATED PODCAST: The LLVLC Show #363: Robb Wolf Brings Paleo Diets Into The 21st Century

Direct download: LLVLC-736-krauss.mp3
Category:general -- posted at: 1:00am EST

Physics PhD and Spanish Paleo blogger Monica Fernandez is our interview guest today in Episode 735 of “The Livin’ La Vida Low-Carb Show.”

 

We've become a bit spoiled in the Paleo and low-carb communities in recent years as more and more resources have become available for us to learn from and and expand our knowledge about these healthy lifestyle changes. But have you stopped to think about the people who don't speak English as their first language? While there are some, the significant void of an extensive amount of books, blogs and other sources of quality information about primal, Paleo, Weston A. Price, low-carb, real food diets in the Spanish language presents a challenge in reaching those in the Spanish-speaking world.

This didn't sit too well with a PhD in Physics named Monica Fernandez who became exposed to the Weston A. Price Foundation, Paleo and low-carb message when she worked in the United States for the past few years. But when Monica returned to her home country of Spain, she has been doing her part to bridge the gap between all the great nutritional health information she learned in English and translating it into Spanish on her "Blog Disidente" blog.

Listen to Jimmy and Monica talk about how she began questioning her doctors after watching her cholesterol levels rise while eating a low-fat diet, the side effects she experienced taking medications to deal with her Polycystic Ovarian Syndrome (PCOS), how a high-fat diet that eliminated grains and sugars healed her body, the work she did while she was living in the United States, some of her personal Paleo, low-carb, real food heroes, why she feels so passionate about bringing the Paleo message to the Spanish-speaking world, her equal passion for bringing non-toxic farming practices to the agricultural community (through Regenerative Agriculture), who her dream interviews would be, the kind of response she has seen so far to her translated information, and much, MUCH more!

Here are some great Spanish-speaking Paleo, real food blogs:

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

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LINKS MENTIONED IN EPISODE 735
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
Monica Fernandez bio
"Blog Disidente" blog
"Regenerative Agriculture" web site in Spanish
"Regenerative Agriculture" web site in English
- RELATED PODCAST: The LLVLC Show #253: Mexico’s Dr. Stan De Loach Is Teaching Low-Carb Nutrition For Diabetics

Direct download: LLVLC-735-fernandez.mp3
Category:general -- posted at: 1:00am EST

Nutritional wellness expert and low-carb, high-fat cookbook author Maria Emmerich is our interview guest today in Episode 734 of “The Livin’ La Vida Low-Carb Show.”

 

There's been an increased interest in low-carb, high-fat ketogenic diets in recent years as the science continues to show great health benefits from being in a state of nutritional ketosis. This has sparked a growing interest from so many who are trying this way of eating to have recipes that are both delicious and easy that fit within this template. That's something that Maria Emmerich from the "Maria Mind Body Health" blog (listen to Jimmy's interviews with her in Episode 376 and "Ask The Low-Carb Experts" Episode 16) specializes in doing and she does it very well. In fact, she has a brand new book in 2013 that is perfect for low-carb, high-fat followers called The Art of Healthy Eating: Grain Free Low Carb Reinvented: Slow Cooker. Listen in as Jimmy and Maria talk about how far too many people look at low-carb as simply a means for weight loss, all the health improvements that come from eating a low-carb, moderate protein, high-fat diet, why attempting to do a low-carb diet on your own leads to common problems (i.e. too much protein, not enough salt, magnesium and protein), what makes people quit low-carb prematurely, and more! Maria is a great friend of the show and we are happy to have her back again today for another interview.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

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LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

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LINKS MENTIONED IN EPISODE 734
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- SUPPORT OUR SPONSOR: Chocolate Chip Cookie Dough Quest Bars
Maria Emmerich bio
The Art of Healthy Eating: Grain Free Low Carb Reinvented: Slow Cooker
"Maria Mind Body Health" blog
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Direct download: LLVLC-734-emmerich.mp3
Category:general -- posted at: 1:00am EST

Paleo podcast super fan Michele Speidel is our interview guest today in Episode 733 of “The Livin’ La Vida Low-Carb Show.”

How many of you are podcasting junkies? You know who you are. Whenever you're in your car, working out at the gym, traveling with the family or some other activity where there's some free listening time, you choose to load up your smartphone or MP3 player with a bunch of podcasts. They're a quick and convenient way to pass the time, be entertained and hopefully learn something new. When it comes to health podcasts, there's certainly a lot to choose from. And since we first debuted on iTunes way back in October 2006 as one of only a handful out there sharing this kind of message, there have been in excess of 80+ brand new health podcasts devoted to Paleo, primal, low-carb, real food eating alone! Needless to say, the impact that is having on the collective health of all those listeners tuning in each week is immeasurable. But people are listening like our special interview guest today, Michele Speidel from the "Paleochel" blog.

Michele is a long-time listener to "The Livin' La Vida Low-Carb Show" and has enjoyed many of the new podcasters who have come on the scene in recent years. With several hours of commuting time traveling around the nightmare traffic that is the mainstay around the Washington, DC corridor, she passes the time listening to health podcasts to learn more about this subject of nutrition as it relates to her own health. Michele has always loved this topic since she was regularly reading Prevention magazine back in the 1980's as a kid. Of course, her nutritional philosophy has shifted greatly from those popularized low-fat, high-fiber articles she learned from during the days of Reagan to the healthy real foods-based low-carb/Paleo lifestyle that she enjoys today. Listen in as Jimmy and Michele talk openly about her own weight struggles, how she has continually pursued finding the answers about her health despite not seeing the success she wants, and a delightful trek down the amazing list of health podcasters who have influenced her the most.

Here are Michele's favorite health podcasts:

(Jimmy has interviewed ALL of these podcasters at least once and we've provided links to those conversations in the notes below)

TRY WATER THE WAY PALEO MAN ENJOYED IT

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LINKS MENTIONED IN EPISODE 733
- SUPPORT OUR SPONSOR: Get the Ultrastream "Paleo Water" System
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
Michele Speidel bio
Michele's "Paleochel" blog
- RELATED PODCAST: The LLVLC Show #536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’
- RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
- RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet
- RELATED PODCAST: The LLVLC Show #649: Dan ‘Healthy Comedian’ French Infuses Paleo Message Between The Laughs
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine
- RELATED PODCAST: The LLVLC Show #515: Naturopathic Physician Dr. Lauren Noel
- RELATED PODCAST: Low-Carb Conversations #83: Clark Danger Warns Of The Damage Of Developing Stronger Antibiotics
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon’
- RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
- RELATED PODCAST: The LLVLC Show #599: Roger Dickerman And Dr. Colin Champ Bring A Fresh Perspective To Paleo Podcasting
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser
- RELATED PODCAST: Ask The Low-Carb Experts #20: Transitioning To The Paleo Diet | Robb Wolf
- RELATED PODCAST: The LLVLC Show #730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop
- RELATED PODCAST: The LLVLC Show #531: Sean Croxton Reveals ‘The Dark Side Of Fat Loss’

Direct download: LLVLC-733-spiedel.mp3
Category:general -- posted at: 6:45pm EST

Integrative health practitioners, certified nutritionists, and bestselling authors Dr. Jayson & Mira Calton are our interview guests today in Episode 732 of “The Livin’ La Vida Low-Carb Show.”

With the influx of so many great voices in the Paleo, primal and low-carb communities over the past few years, our knowledge base has expanded exponentially through the fabulous work these people are doing. And Dr. Jayson and Mira Calton (listen to Jimmy's previous interview with them in Episode 530) are certainly doing their part to help educate us about the critically important subject of micronutrition and knowing what's in your food choices. They've written two incredible books about this in 2013: Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS) (listen to them talk about this book in Episode 34 of "Ask The Low-Carb Experts") and the re-release of Naked Calories: The Calton's Simple 3-step Plan to Micronutrient Sufficiency. Listen in as Jimmy speaks with Dr. Jayson and Mira about why they decided to repackage and update their book, how their work is helping low-carbers better understand the best food options taking into account the micronutrition in foods, the failure of most multivitamin supplements and what they did to fix that issue, the vegetable oil-free salad dressing product they are working on, and SO MUCH MORE! It's a fun conversation with three friends gabbing it up.

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 732
- SUPPORT OUR SPONSOR: Get the Ultrastream "Paleo Water" System
- SUPPORT OUR SPONSOR: Quest Nutrition's brand new White Chocolate Raspberry Protein Bars
Dr. Jayson & Mira Calton bios
Naked Calories: The Calton's Simple 3-step Plan to Micronutrient Sufficiency
Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS)
Calton Nutrition
The Calton's Nutrience multivitamin
- RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
- RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet

Direct download: LLVLC-732-calton-calton.mp3
Category:general -- posted at: 1:00am EST

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it's an all-too-common issue people just tolerate or medicate to deal with it. But today's podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy's interview with him about his thyroid book in Episode 725), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn't My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients' brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3
TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream "Paleo Water" System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn't My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health
BrainHealthBook.com
Dr. Kharrazian's blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Direct download: LLVLC-731-kharrazian.mp3
Category:general -- posted at: 1:00am EST

Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine's writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They've authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the "Four Horsemen" you need to be wary of on your low-carb diet, what a "perfect poop" is and what's preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We've been meaning to get these guys on the podcast for a while and I think you'll agree they were worth waiting for. ENJOY!

GET JIMMY'S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Jordan Reasoner bio
Steve Wright bio
SCD Lifestyle: Surviving To Thriving book
SCDLifestyle.com
The SCD Lifestyle Solution podcast
SCD Lifestyle on Twitter
SCD Lifestyle on Facebook
SCD Lifestyle on YouTube

Direct download: LLVLC-730-reasoner-wright.mp3
Category:general -- posted at: 1:00am EST

Certified Health Coach, fitness blogger and NPC bikini competitor Madelyn Moon is our interview guest today in Episode 729 of “The Livin’ La Vida Low-Carb Show.”

When many people are ready to finally make some fundamental life changes to dramatically alter the way they eat for health, move their bodies and live their lives, it's unfortunate that they tend to sabotage their own efforts because they put pressure on themselves to attain absolute perfection. It's this kind of thinking that motivates today's podcast interview guest Madelyn Moon from "Moon Fitness" to do what she does working directly with clients to help them find peace and happiness with their body with smart Paleo-styled nutrition and fitness concepts that work.

Listen in as Jimmy speaks with Madelyn about her unique mindset regarding health, the experiences she went through that helped shape her current thinking, how social media catapulted her on the Paleo scene, her experience doing swimsuit bodybuilding competitions, the danger of overexercising and engaging in poor habits preparing for a competition, how she is currently training for another competition doing full-on Paleo, the way she increased her fats when she started eating Paleo, and so much more! If you're feeling down in your efforts to lose weight and change your body, then glean from the wisdom of this young woman who has some great wisdom to share with you today.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 729
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Madelyn Moon bio
MoonFitness.net
Madelyn on Facebook
Madelyn on Twitter
Madelyn on YouTube
Madelyn on Instagram
Madelyn on Pintrest
Hire Madelyn Moon's Coaching Services

Direct download: LLVLC-729-moon.mp3
Category:general -- posted at: 1:00am EST

Bestselling Paleo cookbook authors Charles & Julie Mayfield are our interview guests today in Episode 728 of “The Livin’ La Vida Low-Carb Show.”

There are so many genuinely talented and good people involved heavily in the Paleo community using their gifts to share this message with the world around them. That's what makes this movement so special and why it's such a privilege to have a front-row seat to all the key players making it happen right here on this podcast. From fitness gurus to recipe makers and everything in between, they all play a crucial role in making their mark on the world. Today's interview guests are a prime example of what's right about Paleo. They are the husband-wife (and brand new mommy-daddy) duo of Charles & Julie Mayfield from "Paleo Comfort Foods" (listen to our previous interview with them in Episode 513) who return today to talk about their brand new 2013 book release Quick & Easy Paleo Comfort Foods: 100+ Delicious Gluten-Free Recipes.

Listen in as Jimmy chats with his friends Charles and Julie about how their life has changed since their last podcast in 2011 (including the birth of their first child), how they brought "comfort foods" back en vogue again in the Paleo community, the reason why they made a book for people who don't have a lot of time to make healthy meals, why healthy food saves you time that you would normally go to the doctor from being sick, how getting a rotisserie chicken is better than a frozen lasagna, the Thanksgiving burger recipe in their new book, the snack ideas they include in their book that can be brought on an airplane or at a party, why Nutella is not a great healthy food to eat, why they think it's important to get the kids involved in creating real food recipes, and the beautiful tribute they include in the back of the book to their newborn baby Scott. If you haven't experienced this amazing man and woman yet, then don't you dare miss this interview!

INTRODUCING THE PALEO TREAT NOGRAINOLA:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 728
- SUPPORT OUR SPONSOR: Try the noGRAINola from Primal Paleo Concepts
Charles & Julie Mayfield bio
Quick & Easy Paleo Comfort Foods: 100+ Delicious Gluten-Free Recipes
Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen
PaleoComfortFoods.com
Charles & Julie on Facebook
Charles & Julie on Twitter
- RELATED PODCAST: The LLVLC Show #513: Charles & Julie Mayfield Present ‘Paleo Comfort Foods’

Direct download: LLVLC-728-mayfield-mayfield.mp3
Category:general -- posted at: 11:33pm EST

Duke University medical school students Peter Wei and Alex Chamessian are our interview guests today in Episode 727 of “The Livin’ La Vida Low-Carb Show.”

If you've been listening to this podcast over the years when Jimmy has had conversations with medical doctors, then you already know these physicians are lucky if they received one, maybe two weeks worth of nutritional education as part of their formalized training for treating their future patients. This doesn't sit too well with a future generation of medical professionals who are rising up to take a stand for the integral role diet plays in overall health.

A couple of medical school students at Duke University named Peter Wei And Alex Chamessian discovered the power of low-carb living and are now trying to communicate that message with their fellow students. They're doing this through a new book entitled Learning Medicine: An Evidence-Based Guide as well as connecting with their fellow medical school students who are also supporters of a low-carb/Paleo/primal diet at AncestralMed.org. Listen in as Jimmy speaks with Peter and Alex about this critically important endeavor to teach medical school students about the effectiveness of nutritional health protocols.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:


NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 727
- SUPPORT OUR SPONSOR: Quest Nutrition's brand new White Chocolate Raspberry Protein Bars
Peter Wei bio
Alex Chamessian
Learning Medicine: An Evidence-Based Guide
AncestralMed

Direct download: LLVLC-727-wei-chamessian.mp3
Category:general -- posted at: 1:00am EST

Evolutionary psychologist, Paleo blogger and author John Durant is our interview guest today in Episode 726 of “The Livin’ La Vida Low-Carb Show.”

Taking the ancestral health message to the tens of millions of people who need to hear it the most is the intense passion of so many people who are actively promoting the Paleo and primal lifestyle through blogs, podcasts, on YouTube, social media and more! One of the leading voices in this movement is John Durant (listen to our previous podcast interview with him in Episode 379) and he's releasing his debut book called <http://www.amazon.com/The-Paleo-Manifesto-Ancient-Lifelong/dp/0307889173/?_encoding=UTF8&camp=1789&creative=9325&linkCode=ur2&tag=livilavidalow-20>The Paleo Manifesto: Ancient Wisdom for Lifelong Health.

Interestingly, although John uses the term "Paleo" in the title of his book, he readily admits this book really isn't as much about Paleo as it is looking at our predecessors for lessons about why we live the way we do. Listen in as Jimmy and John take a look at the Biblical rules regarding cleanliness (as John shared in his 2013 Ancestral Health Symposium talk in Atlanta), why he focused on more than just the Paleolithic Age in his book, the basic principles in our diet that we should be paying most attention to, John's first attempt at being a hunter, the nature of being a gatherer in our modern-day society, and a whole lot more! The Paleo Manifesto looks to be one of the most influential health books of 2013.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 726
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Pastabilities noodles
John Durant bio
- <http://www.amazon.com/The-Paleo-Manifesto-Ancient-Lifelong/dp/0307889173/?_encoding=UTF8&camp=1789&creative=9325&linkCode=ur2&tag=livilavidalow-20>The Paleo Manifesto: Ancient Wisdom for Lifelong Health
HunterGatherer.com
John Durant on Twitter
John Durant on Facebook
- RELATED PODCAST: The LLVLC Show #379: John Durant Says Paleo Living Is So Easy Even A NYC Caveman Can Do It!

Direct download: LLVLC-726-durant.mp3
Category:general -- posted at: 1:00am EST

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consume wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming "healthy" whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we'll share with you on "The "Livin' La Vida Low-Carb Show" podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use "THANKYOU" coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3
TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook

Direct download: LLVLC-725-perlmutter.mp3
Category:general -- posted at: 1:00am EST

Biochemistry researcher, inventor and entrepreneur Binx Selby is our interview guest today in Episode 724 of “The Livin’ La Vida Low-Carb Show.”

We've had hundreds of guests appear on this podcast over the years and occasionally we like to bring them back for another interview. Today's interview features a man we first featured in an interview way back in December 2008 in Episode 212. His name is Binx Selby from the "BalancePoint Institute" in Boulder, Colorado and he is the Director of the Lifestyle for Health Research Institute, focusing on prevention as an answer to the healthcare problem. Binx quickly discovered the role inflammation plays on most of the chronic health issues we deal with in modern-day society and the purpose of using low-carb, high-fat diets to reduce this inflammation. Listen in as Jimmy and Binx talk about these concepts that are empowering people to take back control of their own health!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 724
- SUPPORT OUR SPONSOR: The new low-carb Chocolate Chip Cookie Dough Quest Bars
Binx Selby bio
How I Grew Younger...And Why You Should Too: In just 2 weeks, you can reduce belly fat, cholesterol, inflammation, and the age of your arteries with the BalancePoint diet
BalancePoint Institute
- RELATED PODCAST: The LLVLC Show #212: Binx Selby And His High-Fat, Low-Carb-Based BalancePoint Protocol

Direct download: LLVLC-724-selby.mp3
Category:general -- posted at: 1:00am EST

Certified fitness trainer and Paleo diet enthusiast Mikki Reilly is our interview guest today in Episode 723 of “The Livin’ La Vida Low-Carb Show.”

It's amazing how many people are out there doing their thing in the Paleo community that you may not have heard about before. And today we feature one of these diamonds in the rough you need to know about. She is a certified fitness trainer named Mikki Reilly from "Fitness Transform" and she combines the nutritional principles of our hunter-gatherer ancestors with the appropriate movement to help people attain the best fitness and health that they possible can. Mikki is the author of Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age that explains how modern people are genetically designed by our DNA to express robust health and physical fitness just as our early ancestors did. Listen in as Jimmy and Mikki talk about her experience as a bodybuilder, the lessons she learned about nutrition in the midst of getting her body ready for a show, how her book is different from all the other Paleo books on the market, the missing element she includes in her book that is sorely lacking in the Paleo community and so much more! Get to know the great work of Mikki Reilly after listening to her in today's episode.

PRIMAL PALEO CONCEPTS PRESENTS NOGRAINOLA:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 723
- SUPPORT OUR SPONSOR: Try the noGRAINola from Primal Paleo Concepts
Mikki Reilly bio
Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age
Mikki's "Fitness Transform" web site
Mikki's "Fitness Transform" blog
Mikki on Twitter
Mikki on Facebook

Direct download: LLVLC-723-reilly.mp3
Category:general -- posted at: 1:00pm EST

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

We're back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore's new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain's version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell's criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you've been following this issue in the Paleo blogosphere, then you won't want to miss Dr. Cordain's exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today's episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 722
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
- 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain's research papers on the Paleo diet
- RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
- RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
- RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
- RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

Direct download: LLVLC-722-cordain.mp3
Category:general -- posted at: 1:00am EST

Jimmy's exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you'll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

It's the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy's expert interviews used for the "Moment of Clarity" quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world's best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today's final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy's previous podcast interviews with him in Episode 654Episode 526, and Episode 453 as well as "Ask The Low-Carb Experts" Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet's bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
"Perfect Health Diet" official web site
- RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
- RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
- RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
- RELATED PODCAST: 

Direct download: LLVLC-721-jaminet-cc.mp3
Category:general -- posted at: 12:17am EST

Jimmy's exclusive Cholesterol Clarity interview with MIT Senior Research Scientist Stephanie Seneff is what you'll hear today in Episode 720 of “The Livin’ La Vida Low-Carb Show.”

 

We've only got a couple of days left featuring the raw audio footage from nine of Jimmy's 27 exclusive interviews with the world's foremost authorities on the subject of cholesterol for his new hit book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? It was such an early runaway success that the hardback sold out within a hours on the first day at Amazon--but it's back in stock for you now along with the Kindle version. If you haven't picked up your copy yet, get it from Amazon or in your local Barnes & Noble, Books A Million and other book retailers. And if you have read Cholesterol Clarity and believe it adds value to the health discussion, do us a favor and leave a review at Amazon.

Today's expert interview guest is a highly-respected MIT Senior Research Scientist named Stephanie Seneff (check out Jimmy's previous podcast interview with her in Episode 505) who has published numerous papers in prestigious medical journals on the relationship between nutrition and health as well as the negative implications associated with statin medications. Listen to Jimmy and Stephanie discuss the problem with statin medications, the severe health consequences of not having enough cholesterol in the body, the critical role of sulfate deficiency contributing to elevated levels of cholesterol, the way the sun uses cholesterol sulfate to protect your skin against damage, and so much more! One thing's for sure, you won't find many who are as passionate about this subject as Stephanie Seneff! ENJOY!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 721 on 9-4-13: Paul Jaminet
Visit CholesterolClarity.com for more information about the book.
THE WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 720
- SUPPORT OUR SPONSOR: Quest Nutrition's White Chocolate Raspberry Bars
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Stephanie Seneff's bio
"Stephanie Seneff's" MIT web site
- RELATED PODCAST: The LLVLC Show #505: MIT Low-Carb Researcher Stephanie Seneff

Direct download: LLVLC-720-seneff-cc.mp3
Category:general -- posted at: 1:00am EST

Jimmy's exclusive Cholesterol Clarity interview with Licensed, Registered Dietitian Cassie Bjork is what you'll hear today in Episode 719 of “The Livin’ La Vida Low-Carb Show.”

After the momentous international release of Jimmy Moore's debut Victory Belt Publishing book with Dr. Eric Westman entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? last week, excitement is in the air about the subject of cholesterol from a very different perspective than what you typically hear from mainstream health sources. Rather than focusing almost exclusively on total and LDL cholesterol to determine your risk for heart disease, this new book contains direct input from 29 bona fide cholesterol, nutrition and health experts--and the message is already resonating with readers around the world as evidenced by the #1 ranking on the Amazon Hot New Releases Nutrition category in the United StatesCanadaFranceAustria/Germany and even in Japan! People are hungry to know the truth about "what the HDL" is going on with cholesterol and now there's a solid, easy-to-read resource to learn more about this important subject and recommend to others who are looking for real answers based on the latest science.

We've enjoyed sharing the raw audio footage from some of Jimmy's exclusive interviews with the experts featured in his book over the past couple of weeks on "The Livin' La Vida Low-Carb Show," including Dr. Dwight LundellDr. Cate ShanahanDr. Jeffry GerberDr. John BriffaDr. Philip Blair, and Dr. William Davis. All of these incredible physicians shared some truly remarkable information from their vast wealth of knowledge on the subject of cholesterol. This final week of Cholesterol Clarity interviews includes three spectacular conversations that Jimmy had with non-MD experts who had plenty of top-notch things to share about cholesterol that we know you're gonna love and enjoy. We'd love to share all 29 of the audio footage from the experts featured in the "Moment of Clarity" quotes sprinkled throughout the book, but you can see what they had to say when you get a copy of Cholesterol Clarity.

Today's expert interview guest is no stranger to those of you who follow all of Jimmy's podcasts--she's Licensed, Registered Dietitian Cassie Bjork, aka Dietitian Cassie. She is the vibrant and enthusiastic co-host on "Low-Carb Conversations with Jimmy Moore & Friends" airing on Fridays and she sees clients every single day who are obsessed with and worried about their cholesterol levels. Listen in as Jimmy and Cassie talk about what's wrong with people being told to eat less fat and more carbohydrates in their diet for their heart health, how she teaches her clients about healthy fats and proteins and the right kind of carbohydrates, the battle she has trying to unbrainwash the misinformation that is being put out there by medical doctors and more! Enjoy this enlightened RD's perspective on cholesterol and health. And if you haven't gotten your copy of Cholesterol Clarity yet (whatcha waitin' for?), it's now back in stock in hardback at Amazon.com (the Kindle e-book version available as well) and at your local Barnes & Noble bookstore (or in the Nook e-book version).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
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LINKS MENTIONED IN EPISODE 719
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Cassie Bjork's bio
"Dietitian Cassie" web site
Dietitian Cassie on Twitter
Dietitian Cassie on Facebook
- Listen to Cassie on "Low-Carb Conversations"

Direct download: LLVLC-719-cassie-cc.mp3
Category:general -- posted at: 1:00am EST

Jimmy's exclusive Cholesterol Clarity interview with cardiologist and New York Times bestselling author Dr. William Davis is what you'll hear today in Episode 718 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

We've come to the end of the second of three weeks of podcasts highlighting the raw audio interview footage from Jimmy's conversations with 29 of the top cholesterol experts in the world for his NOW-RELEASED book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? It's been so much fun for us to present these special episodes with you the past couple of weeks and we look forward to sharing three more with you next week. Now that the book is out there, people may start searching online looking further into these experts Jimmy featured in his book as well as seeking to educate themselves more about this subject of cholesterol.

Today's expert interview guest is one of the most recognized health experts in the world thanks to the immense popularity of his Wheat Belly books. He's Dr. William Davis (listen to Jimmy's many previous interviews with him in Episode 679Episode 528 and Episode 495 as well as this video lecture from the 2012 Low-Carb Cruise) and little did he know a few years back just how much his anti-wheat message would resonate with people. But before he was telling people about the dangers of modern wheat, Dr. Davis was fully committed to helping his cardiac patients deal with improving their heart health without the need for prescription medications. Listen in as Jimmy and Dr. Davis have what is arguably the most compelling, fact-filled interview Jimmy did for Cholesterol Clarity. From how medical doctors treat cholesterol to the significance of advanced cholesterol testing, you're gonna get an earful of wonderful information that will blow your mind. ENJOY! Pick up your own copy of Jimmy's new book and spread the word.

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 716
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Pastabilities noodles
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. William Davis' bio
Dr. Davis' "Wheat Belly Blog" web site
Dr. Davis on Twitter
- RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
- RELATED PODCAST: The LLVLC Show #528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis
- RELATED PODCAST: The LLVLC Show #495: Dr. William Davis Releases ‘Wheat Belly’
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. William Davis

Direct download: LLVLC-718-davis-cc.mp3
Category:general -- posted at: 1:00am EST

Jimmy's exclusive Cholesterol Clarity interview with retired Army colonel and family physician Dr. Philip Blair is what you'll hear today in Episode 717 of “The Livin’ La Vida Low-Carb Show.”

Today's a big day for us here on the podcast as we celebrate the long-awaited North American release of Jimmy Moore's brand new book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (the international release date is September 15, 2013). It's an exciting day as the culmination of over a year's worth of writing, researching, interviewing and editing is now over and it's time for clarity about cholesterol to begin in earnest. In the next few months, tens of thousands of copies of this book will land in the hands of people who are worried about their cholesterol and the beginning of a true paradigm shift in our thinking will commence. We're giving you a front-row seat to the creation of this jam-packed 250-page book coauthored by low-carb researcher and practitioner Dr. Eric Westman with the raw audio footage from these exclusive interviews Jimmy conducted with 29 of the world's top cholesterol experts.

Today's expert interview guest graduated from West Point in 1972 and attended University of Miami School of Medicine getting trained as a family physician. He is Dr. Philip Blair and he now works with famed physician and NASA astronaut Dr. Duane Graveline from "SpaceDoc.com." Skepticism about the need for lowering cholesterol for improving heart health while shedding a bright light on the real concerns over the horrifying side effects that come from statin medications are the passion of what drives Dr. Blair. Check out this stupendous chat Jimmy had with Dr. Blair for his new book. And with the release of Cholesterol Clarity today, head down to your local Barnes & Noble, Books A Million or even Amazon.com to get a copy for yourself, your doctor, your dietitian, your friends and family or anyone in your life who is worried about their cholesterol. Let's help make this book a New York Times bestseller and help change the world's thinking about this subject!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 716
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Philip Blair bio
Dr. Blair's work at the "SpaceDoc.com" web site
- VIDEO: The Hidden Truth - The Power Hour 3 Guest Dr. Philip Blair

Direct download: LLVLC-717-blair-cc.mp3
Category:general -- posted at: 1:00am EST

Jimmy's exclusive Cholesterol Clarity interview with UK-based integrative medical doctor, nutritional wellness expert and author Dr. John Briffa is what you'll hear today in Episode 716 of “The Livin’ La Vida Low-Carb Show.”

What a fantastic week we had all last week sharing some of the raw audio footage from Jimmy's informal interviews with Dr. Dwight LundellDr. Cate Shanahan and Dr. Jeffry Gerber who were part of the 29 cholesterol experts interviewed for his brand new book releasing TOMORROW, August 27, 2013 called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? These interviews with the experts comprise the frequent "Moment Of Clarity" quotes that are found throughout the book. As you have heard, these interviews are casual conversations and weren't necessarily conducted like the interviews you are accustomed to hearing on "The Livin' La Vida Low-Carb Show." But we hope you enjoy this behind-the-scenes look at the making of what is expected to be one of the biggest new health books of 2013.

Today's expert interview guest is one of the world's leading nutritional health leaders who believes in an integrative approach to treating patients. His name is Dr. John Briffa (listen to Jimmy's many previous interviews with him in Episode 639Episode 541Episode 408 and Episode 292 as well as his video lecture on the 2012 Low-Carb Cruise) and Jimmy was excited to speak with him about this subject of cholesterol. Dr. Briffa is certainly skeptical of the need to be looking at cholesterol to begin with because of the lack of any evidence it is related to cardiovascular disease. Listen in as Jimmy and Dr. Briffa talk extensively about cholesterol testing, statin drugs, research and the true signs for accurately measuring heart health. Cholesterol Clarity is what it is because of these incredible conversations Jimmy had with the best experts on the planet. Get ready for the clarity to begin starting tomorrow when the book is unleashed on the world.

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 716
- SUPPORT OUR SPONSOR: The new low-carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. John Briffa bio
Dr. Briffa's "A Good Look At Good Health" web site
Dr. Briffa's columns on cholesterol and statins
Dr. Briffa on Facebook
Dr. Briffa on Twitter
- RELATED PODCAST: The LLVLC Show #639: Encore Week 2013 – Dr. John Briffa
- RELATED PODCAST: The LLVLC Show #541: Dr. John Briffa Helps You ‘Escape The Diet Trap’
- RELATED PODCAST: The LLVLC Show #408: Dr. John Briffa Is At Your ‘Waist Disposal’
- RELATED PODCAST: The LLVLC Show #292: British Low-Carb Diet & Health Expert Dr. John Briffa
- RELATED BLOG: 2012 Low-Carb Cruise Lecture: Dr. John Briffa

Direct download: LLVLC-716-briffa-cc.mp3
Category:general -- posted at: 1:00am EST

Jimmy's exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you'll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

It's been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic "Moment of Clarity" quotes you'll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn't end up in the final version of the book. That's why we are sharing the full, unedited raw footage with you our faithful listeners.

Today's expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is "Denver's Diet Doctor" Dr. Jeffry Gerber (listen to Jimmy's previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it's not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 616 on 8-26-13: Dr. John Briffa
EPISODE 617 on 8-27-13: Dr. Philip Blair
EPISODE 618 on 8-28-13: Dr. William Davis
EPISODE 619 on 9-2-13: Dietitian Cassie
EPISODE 620 on 9-3-13: Stephanie Seneff
EPISODE 621 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
- SUPPORT OUR SPONSOR: Quest Nutrition's brand new White Chocolate Raspberry Protein Bars
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber's "Denver's Diet Doctor" web site
Dr. Gerber's posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber's video interviews about "Cholesterol – The Innocent Bystander"
- RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
- RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Direct download: LLVLC-715-gerber-cc.mp3
Category:general -- posted at: 1:00am EST

Jimmy's exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Cate Shanahan is what you'll hear today in Episode 714 of “The Livin’ La Vida Low-Carb Show.”

We've got another behind-the-scenes look into the creation of the upcoming new Victory Belt Publishing book coming August 27, 2013 called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? by Jimmy Moore and Dr. Eric Westman today sharing some of the raw audio interview footage that Jimmy conducted for use in the book. He spoke with 29 of the world's top experts on the subject of cholesterol and heart health and used the quotes from those conversations to create the goldmine of "Moments Of Clarity" quotes you'll see throughout the book. While Jimmy and Dr. Westman worked hard to bring crystal clear language to such a complex topic, the experts really brought a ton of credibility and science with them to solidify the information being shared.

Today's expert interview guest is one of those physicians who works directly with patients and treats them as individuals rather than looking at numbers on a piece of paper that came out of someone's head. Her name is Dr. Cate Shanahan (listen to Jimmy's previous interviews with her in Episode 459 and Episode 7 of "Ask The Low-Carb Experts") and she looks at this cholesterol issue through the eyes of a practitioner who sees patients on a daily basis on the front lines of healthcare. She knows what works, what doesn't work and what matters the most and you'll sense that throughout Jimmy's chat with her for Cholesterol Clarity. Dr. Shanahan provided so many takeaway messages in this discussion that didn't make it into the book that we decided to share it with you our listeners today. ENJOY!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 615 on 8-21-13: Dr. Jeffry Gerber
EPISODE 616 on 8-26-13: Dr. John Briffa
EPISODE 617 on 8-27-13: Dr. Philip Blair
EPISODE 618 on 8-28-13: Dr. William Davis
EPISODE 619 on 9-2-13: Dietitian Cassie
EPISODE 620 on 9-3-13: Stephanie Seneff
EPISODE 621 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 714
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Peanut Butter Cups
Dr. Cate Shanahan bio
"Dr. Cate" web site
Dr. Cate's columns on Heart Health
Dr. Cate on Facebook
Dr. Cate on Twitter
- RELATED PODCAST: Sean Croxton's Underground Wellness Radio with Dr. Cate Shanahan: The Truth about Cholesterol-Lowering Drugs
- RELATED PODCAST: The LLVLC Show #459: Dr. Cate Shanahan Tells Us That Food Rules!
- RELATED PODCAST: ATLCX #7: The Long-Term Effects Of The High-Carb SAD Diet | Dr. Cate Shanahan

Direct download: LLVLC-714-shanahan-cc.mp3
Category:general -- posted at: 1:00am EST

Jimmy's exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you'll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

Get ready to listen to nine very unique interviews over the next three weeks on "The Livin' La Vida Low-Carb Show" as we present a very special behind-the-scenes look at the making of Jimmy Moore's fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? Leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world's top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent "Moment of Clarity" quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We're gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we're presenting to you in today's show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy's previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy's Cholesterol Clarity experts had to share with him for his book (some of which didn't even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 614 on 8-20-13: Dr. Cate Shanahan
EPISODE 615 on 8-21-13: Dr. Jeffry Gerber
EPISODE 616 on 8-26-13: Dr. John Briffa
EPISODE 617 on 8-27-13: Dr. Philip Blair
EPISODE 618 on 8-28-13: Dr. William Davis
EPISODE 619 on 9-2-13: Dietitian Cassie
EPISODE 620 on 9-3-13: Stephanie Seneff
EPISODE 621 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN'S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
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LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan's "Nourishing By Heart" nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Official web site for Cholesterol Clarity
Dr. Dwight Lundell bio
Dr. Lundell's "The Cure For Heart Disease" web site
"Heart surgeon speaks out on what really causes heart disease "
Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

Direct download: LLVLC-713-cc-lundell.mp3
Category:general -- posted at: 1:00am EST

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

coverOne of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the "Everyday Paleo" blog who has already written several bestselling books over the past few years. But now she's set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it's really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY'S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Sarah Fragoso bio
Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
Everyday Paleo
Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

Direct download: LLVLC-712-fragoso.mp3
Category:general -- posted at: 8:49pm EST

Weston A. Price Foundation President Sally Fallon is our guests today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we've got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her "President's Message" in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn't understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term "Paleo," her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you've been concerned about this rift that has taken place between the WAPF and Paleo, then you won't want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY: 
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY'S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 711 - SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off) - GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? - Sally Fallon Morell bio - Welcome Message From Sally at Weston A. Price web site - Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats - The Weston A. Price Foundation - Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats - Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation - The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet) - The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo - Gary's Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal - Live Wild: Do You Want To Know Where Your Food Comes From? - Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities - Robb Wolf: Weston Price vs. Paleo - The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived - The Paleo Network: Weston A Price v The Paleo Diet - The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2 - Critical MAS: Paleo vs Weston Price - Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013 - RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

Direct download: LLVLC-711-fallon-morrell.mp3
Category:general -- posted at: 9:20pm EST

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

coverWe head down to the deep South today in Jimmy Moore's home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the "Health-Bent Paleo Recipes" blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They're opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson's Primal Blueprint Publishing called Primal Cravings: Your favorite foods made Paleo. Yes, that's a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy "all-American" comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY'S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition's brand new White Chocolate Raspberry Protein Bars
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Brandon and Megan Keatley bio
Primal Cravings: Your favorite foods made Paleo
"Health-Bent Paleo Recipes" blog
Health-Bent on Facebook
Health-Bent on Twitter

Direct download: LLVLC-710-keatley-keatley.mp3
Category:general -- posted at: 1:00am EST

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52bIt's taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today's podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from "B Nutritious." Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won't leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

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LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Pastabilities noodles
Brooke Alpert bio
The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
Brooke's "B Nutritious" web site
Brooke on Twitter
Brooke on Facebook

Direct download: LLVLC-709-alpert.mp3
Category:general -- posted at: 1:00am EST

Nutritional biochemist and author Bill Lagakos is our guest today in Episode 708 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61310PM_zps29451976Before we get into today's featured interview, Jimmy wanted to share a quick conversation with one of his Twitter followers named Joe Anastasi who shockingly shared last week that he felt like he had to switch away from his high-fat, low-carb diet to a high-carb, low-fat diet so his cholesterol numbers would fall into the "preferred rate" range to get the life insurance coverage he needs to take care of his family. Needless to say, Joe is not happy about doing this, but he feels like he had no other choice. Listen in and Jimmy and Joe talk about this critical topic and invite YOUR input and personal experience about dealing with getting life and health insurance.

ScreenShot2013-08-04at61310PM_zps29451976In today's featured interview, we've got a rising star in the low-carb and Paleo communities with a Ph.D. in Nutritional Biochemistry and Physiology and a researcher into issues such as obesity, inflammation, and insulin resistance named Dr. William "Bill" Lagakos, PhD from the "Calories Proper" blog. There's been a lot of debate in recent years about the role calories play in nutrition which is what led Bill to write a simple little book entitled The Poor, Misunderstood Calorie to educate people on this subject that has been used to justify the promotion of a low-fat, high-carb diet. Check out this awesome conversation between Jimmy and Bill about the distinction between the definition of a calorie biochemically vs. nutritionally, the importance of the quality of calories consumed, the vital role that fats play in the diet, and so much more! The calorie apologists are gonna hate what Bill Lagakos has to share in this interview. Tune in to hear his defense of the reputation of the poor, misunderstood calorie. And don't miss his upcoming appearance on the LIVE "Ask The Low-Carb Experts" podcast on Thursday, October 17, 2013 at 7PM ET taking on the topic "All Things Calories (Calories 201)."

GINA RYAN'S "NOURISHING BY HEART" NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING ALL SUMMER
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LINKS MENTIONED IN EPISODE 708
- SUPPORT OUR SPONSOR: Gina Ryan's "Nourishing By Heart" nutrition counseling (40% discount for LLVLC fans)
Joe Anastasi on Twitter
Bill Lagakos bio
The Poor, Misunderstood Calorie
Bill's "Calories Proper" blog

Direct download: LLVLC-708-lagakos.mp3
Category:general -- posted at: 1:00am EST

Paleo nutritional therapist and author Diana Rodgers is our guest today in Episode 707 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61212PM_zps7f6e4d66We return this week after taking a few weeks off while Jimmy Moore was away on vacation. He's relaxed, refreshed and ready to go with more fantastic interviews with the leading voices in the world of health. Before we get into our main interview today, first we want to share a brief conversation Jimmy had with former podcast guest Cathy Payne (who appeared on the show with her husband Jon back in Episode 344) from "Broad River Pastures" in Georgia. Cathy has started a new Indiegogo campaign called "Help Save Heritage Livestock Breeds with Broad River Pastures" where she is trying to preserve various breeds of farm animals that have become endangered by the growth of factory farming. She believes the diversity of these animal food sources is critical to maintaining healthy meat sources in the years to come. Listen in as Jimmy and Cathy share about this critically important subject for everyone who believes in the sanctity of real food. SHOW YOUR SUPPORT FOR THIS EFFORT!

ScreenShot2013-08-04at61212PM_zps7f6e4d66Today we welcome back Diana Rodgers from "Radiance Nutrition" for another great interview (listen to her first appearance on the podcast in Episode 534) sharing about her brand new August 6, 2013 book release Paleo Lunches and Breakfasts On the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals. Diana is committed to helping people understand the importance of food sustainability, the powerful principles of Paleo living and making this way of eating more accessible and implementable in the lives of real people. Listen in as Jimmy and Diana have a delightful conversation about these topics and more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

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LINKS MENTIONED IN EPISODE 707
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Peanut Butter Cups
Cathy Payne's "Help Save Heritage Livestock Breeds with Broad River Pastures" Indiegogo campaign
Cathy's "Broad River Pastures" web site
Diana Rodgers bio
Paleo Lunches and Breakfasts On the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals
"Radiance Nutrition" web site
Diana on Twitter
- RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Direct download: LLVLC-707-payne-rodgers.mp3
Category:general -- posted at: 1:00am EST

Botanist/evolutionary biologist researcher and professor Dr. George Diggs, Jr. is our guest today in Episode 706 of “The Livin’ La Vida Low-Carb Show.”

diggs-bookIn the many interviews we have shared on this podcast, we often lament that there is very little education provided to the future physicians on the subject of nutrition as it relates to health. This obvious problem with healthcare is partly to blame for why obesity and chronic illness continues to become worse and worse. But thankfully there are people like today's interview guest Dr. George Diggs, Jr., a professor in the Department of Biology and Center for Environmental Studies at Austin College in Sherman, Texas as well as a Research Associate at the Botanical Research Institute of Texas.

Jimmy met Dr. Diggs in person at the 2011 Ancestral Health Symposium in Los Angeles and became enamored by this Paleo-minded professor teaching future medical school students about evolutionary nutritional health principles. In fact, he co-wrote a book with his like-minded colleague Dr. Kerry Brock that is being used as a textbook in a classroom setting called The Hunter-Gatherer Within: Health and the Natural Human Diet that is the first-of-its-kind incorporating Paleo health concepts into a mainstream educational setting. Cool!

Listen in as Jimmy and Dr. Diggs discuss his interest in the intersection of diet/nutrition, evolution, and health over the past decade, why he decided to write a book about evolutionary health, why the non-profit Botanical Research Institute of Texas published their first-ever diet and health book, how this book is being used in college classrooms to teach about Paleo principles, why the target audience for the book is the "non-science" college students and the general public, the health problems associated with our carbohydrate-laden modern diet, the problem with consuming plants that have defended themselves chemically against predators and so much more! This is a fascinating discussion fans of Paleo, primal and low-carb diets will eat up.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

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LINKS MENTIONED IN EPISODE 706
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
Dr. George Diggs, Jr. bio
The Hunter-Gatherer Within: Health and the Natural Human Diet
Dr. Diggs' "Thoughts Of An Evolutionary Biologist" blog
Botanical Research Institute of Texas

Direct download: LLVLC-706-diggs.mp3
Category:general -- posted at: 1:00am EST

Fitness and nutritional habits expert James Clear is our guest today in Episode 705 of “The Livin’ La Vida Low-Carb Show.”

If you want to learn about how to implement the Paleo or low-carb lifestyle into your daily routine, then there are plenty of people in the community who are ready, willing and able to tell you exactly what to eat, what not to eat, how to exercise, the supplements you should be taking, ways to enhance your sleep and whole host of other practical ways to make it happen. But today's podcast guest James Clear believes the best key to finding success--in weight loss, your pursuit of health, or really ANYTHING--is in formulating and fostering good habits and behaviors that will set you on the right path. His personal mission is to make it easier for people to live healthy, be happy, and contribute to the world around them.

James does this most effectively by combining his vast knowledge of the latest academic research with real-world experiences that provide strategies for rethinking and improving health, fitness, and medicine. Through that, he uses the science of habit formation and behavioral psychology to make it dead simple for people to make real, lasting changes in their lives. Listen in as Jimmy and James have a great pow-wow session on how to form good habits, instill positive behaviors and set challenging, yet attainable goals for finding ultimate satisfaction in whatever you desire to achieve in life. This is a FANTASTIC episode on strengthening your mental muscles!

LOWER BLOOD SUGAR LEVELS NATURALLY:

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LINKS MENTIONED IN EPISODE 705
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
James Clear bio
James Clear blog
James Clear on Twitter
Get James Clear's FREE "Transform Your Habits" Guide
James Clear on Abel James' "Fat Burning Man" podcast
James Clear on Angelo Coppola's "Latest In Paleo" podcast

Direct download: LLVLC-705-clear.mp3
Category:general -- posted at: 1:00am EST

Restaurant owner and low-carb Paleo diet advocate Edmund Woo is our guest today in Episode 704 of “The Livin’ La Vida Low-Carb Show.”

saskatoonIn late 2012, Jimmy Moore was driving around town in his car in Spartanburg, South Carolina and heard an advertisement from a local restaurant in the neighboring town of Greenville boasting of a "Low-Carb Paleo" meal plan service. Naturally, this piqued his curiosity since that's the core message of what we share here at this podcast. So he contacted Edmund Woo, the owner of Saskatoon Steaks Fish Wild Game Restaurant, to inquire about how he got interested in low-carb and Paleo diets.

Edmund said he's a huge fan of CrossFit and through that he learned about and embraced the concepts of Paleo living as espoused by people like Robb Wolf and Mark Sisson. Listen in as Jimmy took this show on the road and went to meet Edmund Woo in person at his beautiful restaurant to talk about his passion for helping people get healthy the low-carb Paleo way, why he decided to start a meal service catering to this way of eating, his personal nutritional coaching of these customers, why he doesn't think a Paleo-only restaurant could possibly survive as a business model and so much more! It's inspiring to see a local restaurant owner trying to influence the customers in his area by educating them on what healthy low-carb Paleo living is all about.

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

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LINKS MENTIONED IN EPISODE 704
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
Edmund Woo bio
Saskatoon Steaks Fish Wild Game Restaurant in Greenville, SC
Saskatoon on Twitter
Saskatoon Facebook page
Edmund's "Low Carb Paleo" Meal Plan

Direct download: LLVLC-704-edmund-woo.mp3
Category:general -- posted at: 1:00am EST

Canadian naturopathic physician Dr. Kate Rhéaume-Bleue is our guest today in Episode 703 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

vitamin-kWe've all heard about the benefits of supplementing our diet with things like calcium and high-dose Vitamin D. But have you ever stopped to think about whether that is really necessary to attain optimal health? Even more importantly, what if taking those actions actually can be more harmful than helpful? This is something that motivates a naturopath named Dr. Kate Rhéaume-Bleue who has been working voraciously in recent year to spread the truth about a little-known vitamin hardly anyone is talking about--Vitamin K2. She's the author of a fabulous book on the subject called Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life which throws the door open on chronic health issues like osteoporosis, heart disease and even wrinkles. Listen in as Jimmy and Dr. Kate take an even closer look at the vital role that Vitamin K2 can play in the health of everyone!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 703
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
Dr. Kate Rhéaume-Bleue bio
Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
DoctorKateND.com

Direct download: LLVLC-703-Dr-KRB.mp3
Category:general -- posted at: 1:00am EST

Independent filmmaker Eric Merola is our guest today in Episode 702 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

burzynski2There are so many alternative therapies for diseases people are dealing with that are just not getting the exposure that they properly deserve. And it was the work of a Houston, TX-based Dr. Stanlisow Burzynski using a process known as antineoplastons with cancer patients that attracted the attention of filmmaker Eric Merola to create a documentary highlighting the success of this alternative and controversial method. We first interviewed Eric in Episode 512 in 2011 about his explosive Burzynski: The Movie. Now he's back again in 2013 with a brand new film entitled Burzynski: Cancer Is Serious Business Part 2 that features the real-life stories of patients who have seen their cancer improved thanks to Dr. Burzynski. Listen in as Jimmy and Eric talk about the reason why he made another documentary movie and those who have risen up in opposition to the work he is doing.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 702
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Pastabilities noodles
Eric Merola bio
BURZYNSKI: CANCER IS SERIOUS BUSINESS, PART II on Amazon Instant Video
Trailer for Burzynski: Cancer Is Serious Business, Part II
BurzynskiMovie.com
- RELATED PODCAST: The LLVLC Show #512: Kristin Canty’s ‘Farmageddon’ And Eric Merola’s ‘Burzynski: The Movie’

Direct download: LLVLC-702-merola.mp3
Category:general -- posted at: 1:00am EST

Hollywood trainer and author Vinnie Tortorich is our guest today in Episode 701 of “The Livin’ La Vida Low-Carb Show.”

Low-Carb-CruiseBefore we share today's featured interview, don't miss Jimmy's quick conversation with Low-Carb Cruise Coordinator Becky Gandy as she shares about the exciting developments with the 2014 voyage! Listen in as Jimmy and Becky talk about the allure of gathering together in the low-carb/Paleo communities, the sail date from May 18-25, 2014 out of Port Canaveral, Florida, the pre-cruise dinner and a movie with Tom Naughton, the official Low-Carb Cruise Facebook page, how to register if you want to attend (and why it's better to do it sooner than later) and a sneak peek into just a few of the confirmed guest speakers Jimmy has lined up already. Don't be the one who wishes they had known about the Low-Carb Cruise sooner! SIGN UP TODAY!

Fitness-Confidential-bookToday we welcome back the incomparable Hollywood trainer and top-rated health podcaster Vinnie Tortorich. You may recall Vinnie already being on twice before in 2013, including Jimmy's original podcast with him in Episode 651 and then again in Episode 676 when he and his "America's Angriest Trainer" podcast co-host Anna Vocino filled in as guest hosts. He's back today to share all about his exciting new book co-authored by Hollywood producer Dean Lorey (My Wife & Kids, Major Payne, Arrested Development) called FITNESS CONFIDENTIAL (read Jimmy's Amazon review). Listen in as Jimmy and Vinnie share why this isn't just another diet book, why it reads more like a novel than a typical list of diet do's and don'ts, the secret information you'll get from this book that you won't find elsewhere, why Vinnie is screaming with his shirt off on the front cover of the book and so much more! If you've yet to experience Vinnie Tortorich, then prepare for a ride like none other. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 701
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
Official web site for the 2014 Low-Carb Cruise
Low-Carb Cruise Facebook page
REGISTER NOW for the 2014 Low-Carb Cruise
Vinnie Tortorich bio
FITNESS CONFIDENTIAL
Jimmy's Amazon review of FITNESS CONFIDENTIAL
VinnieTortorich.com
"America's Angriest Trainer" podcast with Vinnie Tortorich and Anna Vocino
Vinnie on Facebook
Vinnie on Twitter
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’
- RELATED PODCAST: The LLVLC Show #676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Direct download: LLVLC-701-tortorich.mp3
Category:general -- posted at: 1:00am EST

We look back on some of our favorite moments and most memorable (and infamous!) guests over the past 700 episodes today in Episode 700 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

When you've been podcasting about healthy living for as long as we have here at "The Livin' La Vida Low-Carb Show," it's truly amazing how quickly the episodes start to pile up. But since October 2006, we have been bringing you the best possible content from a wide variety of guests with points of view on a whole myriad of nutrition, fitness and health perspectives. Today we look back on our first 700 episodes and bring you some of the most memorable moments and guests who have graced us here over the past seven years.

It would have been very easy to pick the BIG NAMES--Taubes, Eades, Bowden, Sisson, Wolf and others--to share excerpts from for today's historic episode. But Jimmy decided to find some podcast guests and interviews that you may not have heard before or it's been a long time. If you are a fan of this podcast, then today will be a very special day as we share bits and pieces from guests we have had over the years to give you a taste of the magic that has made this show the most successful low-carb health podcast of all-time! ENJOY!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

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SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

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LINKS MENTIONED IN EPISODE 700
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Peanut Butter Cups
Dr. Gil Wilshire - Episode 84
Dr. Jay Wortman - Episode 137
Konstantin Monastyrsky - Episode 199
Dr. Barry Sears - Episode 201
Dr. Larry McCleary - Episode 229
Ron Williams - Episode 272
Dr. Jorge Fletchas - Episode 283
Dr. Helen Hilts - Episode 303
Dr. Terry Brown - Episode 354
Dr. Datis Kharrazian - Episode 382
Ramiel Nagel - Episode 390
CarbSane - Episode 436
Dr. Art Ayers - Episode 476
Durianrider - Episode 491
Adele Hite - Episode 543
Dr. Christopher Gardner - Episode 594
Dr. Joan Vernikos - Episode 606
Dr. John McDougall - Episode 686

Direct download: LLVLC-700-celebrating-700.mp3
Category:general -- posted at: 1:00am EST

Paleo bloggers and authors Matthew McCarry and Stacy Toth are our guests today in Episode 699 of “The Livin’ La Vida Low-Carb Show.”

Beyond-Bacon-by-Stacy-Toth-and-Matt-McCarry-the-Paleo-ParentsHow many of us are proud of the fact that we can eat bacon on our healthy Paleo or low-carb lifestyle? What's not to like about a diet that gives you license to eat this mouthwatering meat candy without guilt? Well, if you ask Matt and Stacy from the "Paleo Parents" blog, they'd tell you that we need to honor every aspect of humanely treated, pasture-raised swine. The bestselling authors of the kid-focused 2012 Paleo cookbook Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids, they're back in 2013 with a book called Beyond Bacon: Paleo Recipes that Respect the Whole Hog designed specifically for adults. Matt and Stacy wanted to share how their family really eats after gaining a fresh new appreciation for where their food comes from. Listen to Jimmy talk with the "Paleo Parents" about why pastured pork is better, the lack of respect many in the Paleo community have for consuming all parts of the pig, how their kids responded to this new book and why choosing .

GINA RYAN'S "NOURISHING BY HEART" NUTRITION COUNSELING:

LLVLC FANS GET 40% OFF NUTRITION COUNSELING SERVICES ALL SUMMER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 699
- SUPPORT OUR SPONSOR: Gina Ryan's "Nourishing By Heart" nutrition counseling (40% discount for LLVLC fans)
Matthew McCarry and Stacy Toth bios
Beyond Bacon: Paleo Recipes that Respect the Whole Hog
"Paleo Parents" blog
Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids
"The Paleo View" podcast
"Paleo Parents" Facebook page
Stacy on Twitter
Matt on Twitter
- RELATED PODCAST: The LLVLC Show #672: Guest Hosts Sarah Ballantyne And Stacy Toth From The Paleo View Podcast
- RELATED PODCAST: The LLVLC Show #558: Matt And Stacy From ‘Paleo Parents’ Encourage Kids To ‘Eat Like A Dinosaur’

Direct download: LLVLC-699-mccarry-toth.mp3
Category:general -- posted at: 1:00am EST

Clinical and holistic nutritionist and Primal podcaster Beverly Meyer is our guest today in Episode 698 of “The Livin’ La Vida Low-Carb Show.”

bmeyer-primaldiet-promo-medium1As more and more people are finding out about the Paleo, primal and low-carb lifestyles as a way to optimize their health nutritionally, we're going to need people with knowledge, experience and wisdom to nurture them with patience and understanding about what this way of eating is all about. Today we have one of those people joining us our special interview guest and she's already on the ground in the San Antonio, Texas area doing great work. Her name is Beverly Meyer from the "On Diet And Health" web site as well as the fabulous "Primal Diet - Modern Health" podcast on iTunes. Listen is as Jimmy and Beverly talk about how she has dealt with having two autoimmune conditions--Non-Addison's Adrenal Failure and Graves Disease, the negative role anxiety plays on a whole host of health issues many people face, what happens when there is an imbalance in the neurotransmitters in your brain, what drives her to share about primal health principles in her nutrition practice and in her podcast and so much more! You might not have heard of Beverly before, but you'll be glad to you got know her after listening to today's episode.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 698
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Pastabilities noodles
Beverly Meyer bio
Beverly's "On Diet And Health" web site
"Primal Diet - Modern Health" podcast on iTunes
Beverly Meyer on Facebook

Direct download: LLVLC-698-meyer.mp3
Category:general -- posted at: 1:00am EST

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently at the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem--his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn't about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That's when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter--and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we've been told about public health and he was invited to give a lecture about it on campus entitled "How Bad Science and Big Business Created the Obesity Epidemic" and it's gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today's interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn't seek out attention or accolades for the work he is doing educating the public. We have a feeling you're gonna REALLY enjoy this one from one of the featured experts in Jimmy's forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 697
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
Dr. David Diamond bio
- VIDEO: "How Bad Science and Big Business Created the Obesity Epidemic"

Direct download: LLVLC-697-dr-david-diamond.mp3
Category:general -- posted at: 2:40pm EST

Primal exercise and nutrition expert and former special investigator for the US Food and Drug Administration and US Department of Health and Human Services Gary Collins is our guest today in Episode 696 of “The Livin’ La Vida Low-Carb Show.”

primal-power-methodThere's a lot more corruption going on behind-the-scenes of the food and drug industries than you could even imagine and former special investigator for the US Food and Drug Administration and US Department of Health and Human Services Gary Collins from the "Gary's Health Tips" blog has seen it all. He has seen first-hand how doctors are performing procedures on patients whether they need them or not all for the financial windfall that would come from doing them. It's this kind of criminal action that got Gary interested in the primal/Paleo lifestyle as someone who has always taken good care of his physical fitness. He now realizes that people have to take control of their own health because the medical profession and government may not have your best interests in mind. Listen in as Jimmy and Gary discuss his book Primal Power Method: Unlocking the Ancient Secret to Health as well as more stories from Gary's work in intelligence and as a special agent.

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 696
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Peanut Butter Cups
Gary Collins bio
Primal Power Method: Unlocking the Ancient Secret to Health
"Gary's Health Tips" blog
Gary's "New American Nutrition" company

Direct download: LLVLC-696-gary-collins.mp3
Category:general -- posted at: 2:38pm EST

Paleo blogger and author Alison Golden is our guest today in Episode 695 of “The Livin’ La Vida Low-Carb Show.”

guide-to-paleoThere are so many voices in the Paleo community these days telling you what to eat, how to cook and all the wonderful benefits of implementing this hunter-gatherer concept into the modern world. But Alison Golden from the "PaleoNonPaleo" blog understands that the missing element in so many of the Paleo books and blogs out there is real practicality in bringing it all into action. That's why she wrote her book The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health to give assistance to those people who are new to Paleo into making a smooth and simple transition. Listen in as Jimmy and Alison talk about this critically important topic in today's episode.

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

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LINKS MENTIONED IN EPISODE 695
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
Alison Golden bio
The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health
Alison's "PaleoNonPaleo" blog
Alison on Twitter
Alison on Facebook

Direct download: LLVLC-695-alison-golden.mp3
Category:general -- posted at: 1:00am EST

A Lansing, MI-based pediatrician using carbohydrate restriction therapeutically with his young patients Dr. Brad Hoopingarner is our guest today in Episode 694 of “The Livin’ La Vida Low-Carb Show.”

Children are a precious gift from God and we would do anything to help them grow up to be healthy, thriving adults. That is what drives Dr. Brad Hoopingarner to go to work and be there for his patients on a daily basis. He's not just a pediatrician but one who proudly calls himself the "Low Carb Pediatrician." The kids in his practice call him "Dr. Hoop" and he is there for them and their parents providing delicious recipes, gentle encouragement and wise advice about how a healthy low-carb lifestyle change might be just what is needed for these precious children. Listen in as Jimmy and Dr. Hoopingarner discuss the role of low-carb nutrition in the life of a child in today's interview.

GINA RYAN'S "NOURISHING BY HEART" NUTRITION COUNSELING:

LLVLC FANS GET 40% OFF NUTRITION COUNSELING SERVICES ALL SUMMER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 694
- SUPPORT OUR SPONSOR: Gina Ryan's "Nourishing By Heart" nutrition counseling (40% discount for LLVLC fans)
Dr. Brad Hoopingarner bio
"Low Carb Pediatrician" blog
Dr. Hoopingarner on Jimmy's "List Of Low-Carb Doctors" blog

Direct download: llvlc-693-dr-brad-hoopingarner.mp3
Category:general -- posted at: 1:00am EST

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logoIt's a very exciting time in the world of health as we're seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That's the mission of today's interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health--Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new "Optimal Health Show" on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 693
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
Ameer Rosic bio
AmeerRosic.com
"The Optimal Health Show" podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

Direct download: llvlc-693-ameer-rosic.mp3
Category:general -- posted at: 1:00am EST

First-time filmmaker and low-carb, high-fat diet advocate Donal O'Neill and functional medicine physician and health blogger/podcaster Dr. Amy Myers are our guests today in Episode 692 of “The Livin’ La Vida Low-Carb Show.”

donal-oneillWe are constantly on the lookout for people who are doing great work on behalf of helping others cut through the morass of information about nutrition and health. Donal O'Neill from "Let Fat Be Thy Medicine" most certainly fits that description. He decided he wanted to make a film highlighting and featuring the great carbohydrate-restriction work of two former LLVLC Show podcast guests Professor Tim Noakes from South Africa and Dr. John Briffa from the UK. The footage for this outstanding new movie called Cereal Killers is already underway and Donal needs YOUR help with his Kickstarter fundraising campaign to get it finished and out there to make an impact on the way we eat. Listen in at the very beginning as Jimmy (who has seen the one-hour of proof of concept footage) and Donal discuss in a brief 10-minute mini-interview why he personally decided to do this project, his self-experiment for the film eating a low-carb, high-fat diet and the hopes and dreams he has for taking the message of this film to a worldwide audience! PLEASE HELP SUPPORT THIS EFFORT!

Podcast-myers-way7Then in the main interview for Episode 692, we are pleased to welcome an Austin, TX-based functional medicine physician named Dr. Amy Myers who has her own unique brand of treating patients she calls "The Myers Way." After being mentored by two of the giants in the world of nutritional health--Dr. Andrew Weil and Dr. Mark Hyman--Dr. Myers opened her own practice called Austin UltraHealth and even ventured into the world of health podcasting recently with her brand new "The Myers Way Podcast." Listen in as Jimmy and Dr. Myers discuss how she grew up in a health-conscious family, why she decided to choose functional medicine over becoming a naturopath, the media opportunities she has been given as an articulate spokesperson for health, why she is one of the rare medical doctors who blogs and podcasts and so much more! If you've been curious about what a functional medicine physician looks and sounds like, then don't miss what Dr. Amy Myers has to share in today's show.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 692
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Pastabilities noodles
Donal O'Neill bio
Cereal Killers: The Movie Kickstarter fundraiser running through July 11, 2013
"Let Fat Be They Medicine" blog
Cereal Killers on Facebook
Cereal Killers on Twitter
Dr. Amy Myers bio
Amy's "Austin UltraHealth" functional medicine clinic
DrAmyMyers.com
"The Myers Way Podcast" on iTunes
Dr. Amy Myers on Facebook
Dr. Amy Myers on Twitter
Dr. Amy Myes on YouTube
Dr. Amy Myers on Pinterest

Direct download: llvlc-692-oneill-myers.mp3
Category:general -- posted at: 1:00am EST

Belgian Internet and technology entrepreneur Walter De Brouwer is our guest today in Episode 691 of “The Livin’ La Vida Low-Carb Show.”

scandauIf you're old enough to remember watching the original Star Trek television series, then you'll recall that Dr. Leonard "Bones" McCoy would wave something called a tricorder across the body of someone in sick bay to see what was wrong with them. Did you ever think in your wildest dreams that you might be able to see this kind of technology move out of the realm of science fiction and into reality in your lifetime? Well, believe it or not we're just months away from seeing the world's very first medical tricorder called the Scanadu Scout utilizing the advancements in smartphone technology to bring this to life in the 21st Century.

Walter De Brouwer is the founder and CEO of Scanadu where he is leading a revolution in average, everyday people taking charge of their own health as a preventative measure by using the devices his company is working on. After see his own child deal with a health crisis being hooked up to machine after machine, Walter realized the power that knowing where you stand in your health on a regular basis outside the confines of a hospital or doctor's office is critically important. It's what motivated him to create his new company that he hopes will drive the future innovations in health forward.

Listen in as Jimmy and Walter discuss why this technology is coming at the perfect time, how the winds of change are happening within the way health care is being done, what measurements of health the Scanadu Scout will provide people during the 10-second forehead scan, the rise in the n=1 quantitative-self movement, the development of other technologies that are coming to allow you to test your urine, saliva and blood, and how YOU can get in on the action by supporting their IndieGoGo fundraising campaign for the Scanadu Scout (help them surpass $1 million) by Friday, June 21, 2013!

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 691
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Pastabilities noodles
Walter De Brouwer on Wikipedia
WalterDeBrouwer.com
Walter De Brouwer on Twitter
Walter De Brouwer on Facebook
The Official Web Site For The Scanadu Scout
The Scanadu Scout IndieGoGo campaign ending on June 21, 2013
Scanadu on Twitter

Direct download: LLVLC-691-debrouwer.mp3
Category:general -- posted at: 1:00am EST

London, England-based Paleo/primal movement and nutrition specialist and brand new author Darryl Edwards is our guest today in Episode 690 of “The Livin’ La Vida Low-Carb Show.”

paleo-fitnessIn our modern-day society built around convenience and literally being inside all the time, we've seemed to have forgotten about the lost art of play and how important that is to our physical and mental well-being. But Darryl Edwards from "The Fitness Explorer" certainly hasn't. He's educated himself in the importance of moving in the right way and leads some really fun PRIMALity playtime exercise sessions like nothing you've ever seen before--SEE FOR YOURSELF! In fact, Jimmy had the privilege to participate in one of Darryl's movement workshops at the 2013 PaleoFX earlier this year in Austin, Texas. Darryl has released a book about his philosophy on nutrition and exercise called Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy and Jimmy enjoys reuniting with Darryl for a fun and engaging conversation in today's episode.

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 690
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
Darryl Edwards bio
"The Fitness Explorer" blog
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
- RELATED PODCAST: Low-Carb Conversations Episode 46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools

Direct download: LLVLC-690-darryl-edwards.mp3
Category:general -- posted at: 1:00am EST

Paleo power couple and real food recipe authors Bill Staley and Hayley Mason are our guests today in Episode 689 of “The Livin’ La Vida Low-Carb Show.”

bookThe Paleo way of living has come on strong in recent years and that has led to a huge influx of brand new authors who are writing about this nutritional plan that hearkens back to the principles of our hunter-gatherer ancestors. We've featured many of these outstanding leaders at the forefront of this movement on this podcast, including the soon-to-be-married Paleo duo Bill Staley and Hayley Mason from "The Food Lovers Kitchen" web site back in Episode 509 last year talking about their phenomenal bestselling debut book Make It Paleo.

book2Now Bill and Hayley are back in 2013 with not just one but two phenomenal books for you to read, learn and enjoy. Jimmy talks with them briefly about their new myKitchen App for iPhone and Android as well as their just-released The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals at the beginning of the interview. But they spend most of the conversation time in today's show focusing on Bill and Hayley's stunning April 2013 book Gather, the Art of Paleo Entertaining (read Jimmy's Amazon review). If you need to be reminded of why the concept of gathering together over a quality meal is so important, then don't you dare miss this encouraging episode with two of the brightest young stars in the Paleo community.

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 689
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Peanut Butter Cups
Bill Staley and Hayley Mason bio
"The Food Lovers Kitchen" web site
The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals
Gather, the Art of Paleo Entertaining
Jimmy's Amazon review of Gather
myKitchen App for iPhone and Android
Primal Palate on Twitter
Primal Palate on Facebook
- RELATED PODCAST: 509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

Direct download: LLVLC-689-Staley-Mason.mp3
Category:general -- posted at: 1:00am EST

Bestselling low-carb cookbook author Dana Carpender and low-carb industry veteran Andrew Dimino are our guests today in Episode 688 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

Fat-Fast-Cookbook-cover-560x840When Andrew Dimino started up CarbSmart.com in the late 1990s prior to the explosion in popularity of the low-carb diet in the early 2000s, little did he know the wild journey his company would take starting as an online retailer selling products to help people following a carbohydrate-restricted lifestyle. But about a year ago, he decided to take an incredible risk to the business he had built for over a decade to transition his very popular web site from one of e-commerce to invaluable online low-carb magazine. He joins us today along with the Managing Editor of CarbSmart.com who is a well-known name in the low-carb community--Dana Carpender from "Hold The Toast." Together this dynamic duo manages a team of contributing writers (including our very own Jimmy Moore!) who regularly present loads of free information about low-carb living.

Since Dana is an accomplished low-carb recipe-maker extraordinaire (including her latest book 500 Paleo Recipes), Andrew asked her to write an e-cookbook for people desiring weight loss and to get into nutritional ketosis. That's when they birthed the Fat Fast Cookbook: 50 Easy Recipes To Jump Start Weight Loss with lots of high-fat, moderate protein, low-carb recipes which will be made available in traditional book form soon. Additionally, they recently launched the first and only low-carb magazine for your iPad (other platforms coming soon!) with ambitious plans in the coming months to keep the low-carb revolution going strong. Listen in as Jimmy has a friendly chat with his two good low-carb loving buddies Andrew and Dana talking about this shift in focus that CarbSmart.com has made and how that will help YOU in the years to come make your healthy low-carb lifestyle the best it can be!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 688
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
Dana Carpender bio
Dana Carpender's "Hold The Toast!"
Fat Fast Cookbook: 50 Easy Recipes To Jump Start Weight Loss
500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health
Andrew Dimino bio
CarbSmart.com Online Magazine
CarbSmart Magazine for iPad (coming to other formats soon)
CarbSmart on Twitter
CarbSmart on Facebook
- RELATED PODCAST: 38: The Future Of Low-Carb Products: Is CarbSmart Bringing The Best Back?
- RELATED PODCAST: 

Direct download: LLVLC-688-carpender-dimino.mp3
Category:general -- posted at: 1:00am EST

Paleo blogger and author Peggy Emch is our guest today in Episode 687 of “The Livin’ La Vida Low-Carb Show.”

We are so pleased to welcome back to "The Livin' La Vida Low-Carb Show" one of the leading voices on behalf of moms in the Paleo community named Peggy Emch from "The Primal Parent" blog. She has a brand new book out now entitled Primal Moms Look Good Naked: A Mother's Guide to Achieving Beauty through Excellent Health sharing Peggy's philosophy regarding the process of being pregnant and in feeding your children. Listen in as Jimmy and Peggy discuss all the dirty details about how a primal way of eating and a few complementary strategies along the way can make a happy, healthy baby happen for your family, too!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3





LINKS MENTIONED IN EPISODE 687
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
Peggy Emch bio
Primal Moms Look Good Naked: A Mother's Guide to Achieving Beauty through Excellent Health
"The Primal Parent" blog
"The Primal Parent" on Facebook
Peggy Emch on Twitter
- RELATED PODCAST: 549: ‘The Primal Parent’ Blogger Peggy Emch Beats Infertility With Primal Low-Carb

Direct download: LLVLC-687-peggy-emch.mp3
Category:general -- posted at: 1:00am EST

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”[powerpress]

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he's ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy's invitation to appear on "The Livin' La Vida Low-Carb Show." Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore's a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won't be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it's a wild and bumpy ride! ENJOY!

The following are all the videos referenced during today's interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month--Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore - Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN'S "NOURISHING BY HEART" NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 686
Gina Ryan's "Nourishing By Heart" nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall's Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall's "McDougallCast" podcast
- RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
- RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

Direct download: LLVLC-686_John-McDougall.mp3
Category:general -- posted at: 1:00am EST

Author and Nutritional Psychologist Julia Ross is our guest today for this LLVLC Classic Episode 685 of “The Livin’ La Vida Low-Carb Show.”

bookbook (1)In today's LLVLC Classic episode, we share a pair of interviews with Julia Ross, nutritional psychologist, eating disorder specialist and author of The Diet Cure and The Mood Cure. Julia believes that by following the advice in her books or by consulting with her at her practice, virtually anyone can overcome carbohydrate addiction in just a matter of days with a simple dietary intervention.

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 685
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
Julia Ross bio
The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally
DietCure.com
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
MoodCure.com
- RELATED PODCAST: Ask The Low-Carb Experts #19: How To Beat Carbohydrate Addiction | Julia Ross

Direct download: LLVLC-685-Julia-Ross.mp3
Category:general -- posted at: 1:00am EST

Guest host Clark Danger from The Paleohacks Podcast interviews paleo fasting advocate Brad Pilon in today’s episode of The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Paleo-hacksClark Danger is a 21 year old college student in Seattle, Washington - but he has crammed a lot of living into those 21 years! In addition to his studies, he is also a drummer, a volunteer for Big Brothers and Big Sisters, AND the host of The Paleohacks Podcast as well as a fitness blogger at his own site www.clarkdanger.com

Brad Pilon is the author of Eat Stop Eat and The Zen Of Nutrition, as well as a former Research & Development Manager at one of the world's foremost nutritional supplement manufacturers. He is a keen advocate of intermittent fasting, but has a broad interest in the science of nutrition.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 684
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
Clark Danger bio
PaleoHacks.com
The Paleohacks Podcast with Clark Danger
Clark Danger on Twitter
Brad Pilon's "Eat Blog Eat" blog
- RELATED PODCAST: The LLVLC Show #596: Intermittent Fasting Specialist Brad Pilon Makes The Case For IF

Direct download: LLVLC-684-clark-danger.mp3
Category:general -- posted at: 1:00am EST

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011Dr. Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others who maintain that diabetics should not even attempt to regulate their blood sugar through diet, and merely rely on drug therapy. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683

- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)

- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")

Dr. Richard Bernstein's Wikipedia page

Dr. Bernstein's official web site

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes

Dr. Richard Bernstein on Jimmy's "List Of Low-Carb Doctors"

Direct download: LLVLC-683-bernstein.mp3
Category:general -- posted at: 1:00am EST

Triathlete and host of the Ben Greenfield Fitness podcast, Ben Greenfield is joined by his Canadian sidekick Brock to guest host today's episode of The Livin' La Vida Low-Carb Show With Jimmy Moore!

greenfield-logoBen Greenfield is considered by some to be the internet's premiere free source for exercise, nutrition, weight loss, triathlon and wellness advice. Today he and his sidekick Brock have been kind enough to fill Jimmy's seat while Mr. Moore rests up from working the Annual Low-Carb Cruise, shipping off a new book to his publisher and prepares for his return to podcasting at the beginning of June!

Ben is taking calls from listeners in this episode and has some highly controversial things to say about extreme ketosis. Also, he sets his apartment ablaze mid-show - see if you can find when! There's a lot to this episode, so get to listening, already!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 682
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
Ben Greenfield bio
"Ben Greenfield Fitness" web site
"Ben Greenfield Fitness" podcast
- RELATED PODCAST: The LLVLC Show 457: A Visit From ‘The Get Fit Guy’ And Triathlete Ben Greenfield
- RELATED PODCAST: The LLVLC Show 609: Ben Greenfield Identifies The Diet Right For Your Body Type
- RELATED PODCAST: Ask The Low-Carb Experts Episode 37: Ben Greenfield | Ketogenic Diets And Exercise Performance

Direct download: LLVLC-682-ben-greenfield.mp3
Category:general -- posted at: 1:00am EST

Nourishing Traditions author and founder of The Weston A. Price FoundationSally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-frontWAPF-336x280webAD4Sally has a lifelong interest in the subject of nutrition which began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. that book was so transformative for her that she eventually created the foundation bearing the author's name.

Today Sally and the Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods. Listen in for a pair of great interviews where the topics are as diverse as prison food, animals killed in the raising grains and vegetables and much, MUCH more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

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LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code "THANK YOU" for a special discount)
Sally Fallon bio
The Weston A. Price Foundation
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Campaign For Real Milk
- VIDEO: Nourishing Traditional Diets - Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

Direct download: LLVLC-681-sally-fallon.mp3
Category:general -- posted at: 1:00am EST

Special guest co-hosts Dan French and RD Amy Kubal, both from the Health And Comedy Show podcast, are joined by special guest Corben Thomas for Episode 680 of “The Livin’ La Vida Low-Carb Show.”

Dan French is a standup comedian, speaker, writer, and teacher, whose unique career includes being twice nominated for Emmys as a late night comedy writer, while also having a Ph.D. in Rhetoric. Amy Kubal is a Registered and Licensed Dietitian specializing in the Paleo Diet and performance nutrition. She holds both Bachelors and Masters degrees in Food Science and Human Nutrition from Colorado State University. Corben Thomas is a "regular Joe" who spent a long time going through just about every major diet plan until he discovered Mark's Daily Apple and settled into the Paleo lifestyle, which he continues to enjoy to this day!

 

Listen in as these three funny folks take us all on a spin through the world of health and fitness with a decidedly skewed perspective!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 680
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
Dan French bio
Dr. Dan French "Healthy Comedian" web site
Dan on Twitter
Amy Kubal bio
Amy's "Fuel As Rx" blog
Amy on Twitter
Corben Thomas bio
Corben's "PaleoLife365" blog
Corben on Twitter
"The Health and Comedy Show" podcast
- RELATED PODCAST: The LLVLC Show #649: Dan ‘Healthy Comedian’ French Infuses Paleo Message Between The Laughs
- RELATED PODCAST: The LLVLC Show #501: Paleo RD Amy Kubal
- RELATED PODCAST: Low-Carb Conversations #72: Kelly Schmidt And Corben Thomas Explain Why McDonald’s Has No Business Educating Dietitians

Direct download: LLVLC-680-health-and-comedy-trio.mp3
Category:general -- posted at: 1:00am EST

Cardiac specialist and bestselling author Dr. William Davis is our guest today for this LLVLC Classic interview in Episode 679 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

track-ur-plaqueWhile Jimmy is away at the Annual Low-Carb Cruise, we're keeping the guest hosts and classic episodes coming. Fear not: Jimmy will be back shortly!

 

In teh mean time, we're super excited to brig you a pair of great interviews with Dr. William Davis BEFORE he wrote his blockbuster book Wheat Belly. In case you weren't a listener back when these interviews first aired (and why not!?) you may not realize that even before Wheat Belly came out, Dr, Davis was popular enough to be selected as one of the show's top five guests of the year, returning for our annual Encore Week. Don't miss this fantastic pair of classic interviews!

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LINKS MENTIONED IN EPISODE 679
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
Dr. William Davis bio
Dr. Davis' "Heart Scan Blog"
Track Your Plaque: The only heart disease prevention program that shows how to use the new heart scans to detect, track and control coronary plaque
Dr. Davis' "Track Your Plaque" program
Dr. Davis on Twitter
Dr. Davis on Facebook
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Dr. Davis' "Wheat Belly Blog"

Direct download: LLVLC-679-dr-wm-davis.mp3
Category:general -- posted at: 1:00am EST

Personal trainer and podcaster Tony Federico, of the Paleo Magazine Radio, is joined by special guests Stephani RuperTodd "Primal Toad" Dosenberry and Joshua Weissman for Episode 678 of “The Livin’ La Vida Low-Carb Show.”

paleomagradioWhile Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?we are excited to bring you another fantastic guest host, Tony Federico from FitnessInAnEvolutionaryDirection.com.

Tony chose the topic of "The next generation of Paleo" for today's episode. Accordingly, he chose three guests who are active in the Paleo movement and are all under 25 years of age! Stephani Ruper is the voice behind Paleo For Women, and she has relied on a combination of Paleo living and natural medicine to correct her health.Todd Dosenberry discovered Paleo via Mark Sisson at the tender age of 21 in 2010. He's been living the life ever since. Joshua Weissman managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. These four folks have a lot of wisdom to share despite their relative youth, so let's go ahead and give them a listen!

 

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LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
Tony Federico bio
Tony's "Fitness In An Evolutionary Direction" blog
"PALEO Magazine Radio" podcast
PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stephani Ruper's Paleo For Women
- Todd Dosenberry's Primal Toad web site.
- Joshua Weissman's Slim Palate

Direct download: LLVLC-678-federico.mp3
Category:general -- posted at: 1:00am EST

Clinical Nutrition Specialist and author Dr. Ann Louise Gittelman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

get-the-sugar-outAlthough Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you long-lost interviews from our archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittelman, CNS. Ann Louise is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women's health, men's health, menopause, beauty, and environmental health including New York Times Bestsellers “The Fat Flush Plan” and “Before the Change.” Besides The Livin' La Vida Low-Carb Show, she has also appeared on: 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York, and even The 700 Club!

Don't miss this great interview.

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LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code "THANK YOU" for a special discount)
Dr. Ann Louie Gittleman bio
Official web site for Dr. Gittleman
Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
The Fat Flush Plan
Ann Louise's "Edge On Health Blog"
Dr. Gittleman's forum
Dr. Gittleman on Twitter
Dr. Gittleman on Facebook
Dr. Gittleman on YouTube

Direct download: LLVLC-677-gittelman.mp3
Category:general -- posted at: 1:00am EST

Trainer to the stars Vinnie Tortorich and his regular podcasting sidekick Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Anna Vocino
Anna Vocino

While Jimmy is finally done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he's still off for one last month, attending the annual low-carb cruise and working with his editor to polish that book until it gleams! In the mean time we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino. Vinnie has appeared as a guest on this show, and both he and Anna have a ton of experience running their own podcast. Vinnie, aside from being America's Angriest Personal Trainer is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on Robot Chicken, the game Splinter Cell: Double Agent, and The Young And The Restless. Listen in as this dynamic duo explains why he's so angry, and why maybe you should be, too!

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LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
Vinnie Tortorich bio
Vinnie on Twitter
Official web site for Vinnie Tortorich
Anna Vocino bio
Anna on Twitter
Anna's comedy and voiceover web site
Vinnie Tortorich "America's Angriest Trainer" podcast on iTunes
Jimmy Moore in Episode 70 of "Angriest Trainer" podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Direct download: LLVLC-676-tortorich-vocino.mp3
Category:general -- posted at: 1:00am EST

Physician and author Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

 

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Starting in the 1970s as a fourteen-year-old kid, Doug McGuff has a long history of studying the science of fitness. Listen in to today's encore presentation to hear the story of how the introduct5ion of the Nautilus machine started Doug on a path that took him through medical school and into the world of such like-minded fitness advocates as Fred Hahn and Arthur DeVany. Jimmy and Doug give special attention to the book Body By Science, where McGuff outlines and expands on his program of low-carbohydrate nutrition and rapid muscle fatigue.

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LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
Dr. Doug McGuff bio
Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
The Body By Science Question and Answer Book
Dr. McGuff's "Body By Science" blog
- VIDEO: "Paleo Diet & Strength Training Biochemistry" lecture by Dr. McGuff

Direct download: LLVLC-675-mcguff.mp3
Category:general -- posted at: 1:00am EST

Personal trainer Jason Seib and author  Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Sarah-and-JasonWhile Jimmy is busy completing work on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two great podcasters, Jason Seib and Sarah Fragoso. Jason is the owner of Clackama Physical Conditioning, where he has over 15 years experience teaching fitness and nutrition. Sarah is the best-selling author of Everyday Paleo Family Cookbook  as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today on The Livin' La Vida Low-Carb Show. Do not miss this fantastic episode!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

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LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
Sarah Fragoso bio
Sarah's "Everyday Paleo" blog
Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
Sarah Fragoso on Twitter
Jason Seib bio
Jason Seib on Twitter
The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Direct download: LLVLC-674-seib-fragoso.mp3
Category:general -- posted at: 1:00am EST

Researcher and author T.S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.

[powerpress]

lights-outT.S. Wiley is a controversial figure in the area of Women's Health, based on her ideas about Hormone Replacement Therapy. Her main focus is on the effects of the body's hormones on our health and wellbeing, and how to manage them. In today's classic interview she talks primarily about sleep hygiene and how ambient light and other distractions can wreak havoc on our endocrine system and our ability to sleep well enough and long enough. Among the effects of insufficient or poor sleep is obesity. Don't miss this informative episode!

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LINKS MENTIONED IN EPISODE 673
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
"The Wiley Protocol" web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Direct download: LLVLC-673-wiley.mp3
Category:general -- posted at: 1:00am EST

Mother of three Stacy Toth and Phd (and mother of two) Sarah Ballantyne, co-hosts of "The Paleo View" podcast are this week’s guest hosts for Episode 670 of “The Livin’ La Vida Low-Carb Show.”

ThePaleoViewWhile Jimmy is busy completing work on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? , we’re excited to bring you more new voices in the Low-Carb and Paleo movement. Today we present the co-hosts of The Paleo View, a podcast where two mothers talk about the science of parenting and nutrition for the whole family.
In addition to discussing the books Eat Like A Dinosaur and the forthcoming Beyond Bacon: Paleo Recipes that Respect the Whole Hog, Sarah and Stacy also address using a Paleo diet to help treat autoimmune disorders - the topic of the forthcoming book, The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body.
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LINKS MENTIONED IN EPISODE 672
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
Stacy Toth bio
Stacy's "Paleo Parents" blog
Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids
- COMING JULY 2, 2013: Beyond Bacon: Paleo Recipes that Respect the Whole Hog
Sarah Ballantyne bio
Sarah's "The Paleo Mom" blog
- COMING SEPTEMBER 17, 2013: The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body
"The Paleo View" podcast on iTunes
- RELATED PODCAST: 558: Matt And Stacy From ‘Paleo Parents’ Encourage Kids To ‘Eat Like A Dinosaur’
- RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
- RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

Direct download: LLVLC-672-toth-ballantyne.mp3
Category:general -- posted at: 1:00am EST

Paleo diet legend Art De Vany, author of The New Evolution Diet, is our guest today in this LLVLC Classic interview Episode 671 of “The Livin’ La Vida Low-Carb Show.”

8388725Art De Vany of ArtDeVanyOnline.com is one of the most popular figures in the ancestral nutrition and fitness field. His physical strength as a septuagenarian demonstrate just how powerfully effective this way of eating (and exercising!) can be. In this special episode, we re-air two conversations Jimmy had with him a few years ago. Listen in to hear Art discuss his book The New Evolution Diet, the value of randomized exercise and eating schedules, intermittent fasting, how modern and prehistoric foods differ and much more!

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LINKS MENTIONED IN EPISODE 671
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
Art De Vany bio on Wikipedia
The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
Art De Vany blog
Art De Vany videos
Art De Vany on Facebook
Art De Vany on Twitter
"Art De Vany Eats Vegans" fan blog
- VIDEO: Paleo Diet Leaders Art DeVany and Robb Wolf On Nightline 3-1-11

Direct download: LLVLC-671-art-de-vany.mp3
Category:general -- posted at: 1:00am EST

Chiropractors Dr. Brett Hill and Dr. Janah James and Wellness Coach Stephanie Wasylyk from the Australian podcast "That Paleo Show" are this week's guest hosts for Episode 670 of “The Livin’ La Vida Low-Carb Show.”

that-paleo-showAs Jimmy finishes up work on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? , combing through literally dozens of interviews, shining stars of the low-carb and paleo community continue to generously share their expertise here every monday. Today, we are so glad to be able to present some friends Jimmy met during his Australian tour last year. Dr Brett Hill is a wellness expert, chiropractor and author of the life-changing book How To Eat An Elephant. He is joined by Dr Janah James, a chiropractor and wellness advocate with a history of healing her own chronic conditions with dietary approaches dating all the way back to her childhood. They are joined by Stephanie Wasylyk, who is passionate about sharing her knowledge of health and wellness with the world and is a strong advocate for lifelong learning and growth.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

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LINKS MENTIONED IN EPISODE 670
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
Dr. Brett Hill bio
Dr. Janah James bio
Stephanie Wasylyk bio
"That Paleo Show" podcast web site
"That Paleo Show" podcast on iTunes
"That Paleo Show" on Facebook
"That Paleo Show" on Twitter
- RELATED PODCAST: The LLVLC Show #644: Dr. Brett Hill Says Getting Healthy Comes In Bite-Sized Chunks

Direct download: LLVLC-670-that-paleo-show.mp3
Category:general -- posted at: 1:00am EST

Today we're pleased to present another Wednesday LLVLC Classic! This time we're looking back to episodes 189 and 190 as Dr. Barry Groves and Jimmy talk all about the Dr. Groves book Trick and Treat!

Trick and Treat by Dr. Barry Groves on LLVLCDr. Barry Groves, author of Eat Fat Get Thin and Natural Health & Weight Loss,  discusses the concepts in his book Trick And Treat. This book hits on just about every major health subject out there today, including modern day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–and it’s infectious to all who hear him!

Don’t forget to check out Dr. Groves’ three health-related web sites: Second OpinionsDiabetes Diet, and Cholesterol And Health, and be sure to grab a copy of Trick And Treat: How ‘Healthy Eating’ Is Making Us Ill.

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LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
Dr. Barry Groves bio
Trick And Treat - how 'healthy eating' is making us ill
Natural Health & Weight Loss
Dr. Barry Groves' "Second Opinions" web site
Dr. Barry Groves blog
Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Direct download: LLVLC-669-barry-groves.mp3
Category:general -- posted at: 1:00am EST

Today, special guest host Dean Dwyer interviews the developer of the Gottfried Protocol, Dr. Sara Gottfried.




DSC_0928LifeHacker Dean Dwyer was kind enough to fill in for Jimmy this week as his work on Cholesterol Clarity continues. In the mean time, Dean was inspired to invite Dr. Sara Gottfried of the Gottfried Center For Integrative Medicine for a wide-ranging conversation. Topics covered include how Dr. Gottfried was inspired by the work being done at the HeartMath Institute, some lesser-known effects of certain hormones, and much, MUCH more!

SG.MD-THC-Cover2-677x1024

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

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LINKS MENTIONED IN EPISODE 668
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
Dean Dwyer bio
Dean's "Lifestyle Hacking: Inspiring people doing incredible things" podcast on iTunes
Make Shift Happen: Change How You Look by Changing How You Think
Dean Dwyer official web site
Dean Dwyer on Facebook
Dean Dwyer on Twitter
Dr. Sara Gottfried bio
The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
Dr. Sara Gottfried "Get Vitalized Naturally" web site/a>
Dr. Sara Gottfried blog
Gottfried Center For Integrative Medicine Facebook page
Dr. Gottfried on Twitter
- RELATED PODCAST: The LLVLC Show #567: Dean Dwyer Helps You ‘Make Shift Happen’ In Weight And Health Pursuits

Direct download: LLVLC-668-dwyer-gottfried.mp3
Category:general -- posted at: 1:00am EST

In today's classic episode, we feature excerpts from two different interviews Jimmy has done with Dr. James Carlson, including his "command performance" return as one of the most requested guests of 2008!

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From Jimmy's first show featuring Dr. Carlson:

He is a modern day renaissance man with credentials above reproach–he’s a doctor, lawyer, economist, biochemist, and cellular physiologist–so he’s more than qualified to speak about health and nutrition from virtually every angle conceivable! And boy does he have some choice words to say about the current recommendations of a high-carb, low-fat diet for bringing about weight loss and supposed improvements in health.

Dr. Carlson describes what the medical profession is doing to patients as a “genocide” and he doesn’t use that term lightly. In fact, he is the author of an amazing new book which is the perfect companion piece to Gary Taubes’ Good Calories, Bad Calories called Genocide: How Your Doctor’s Dietary Ignorance Will Kill You!!!!. It’s an explosive, blow-the-lid-off the conventional paradigms look at why physicians buy into the whole low-fat diet hypothesis hook, line, and sinker and meticulously explains why the low-carb lifestyle is a much more effective nutritional approach for dealing with weight and health.

 

Don't miss this fantastic compilation featuring the one and only Dr. James Carlson!

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LINKS MENTIONED IN EPISODE 667
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
Dr. James Carlson bio
"Dr. James Carlson Low Carb Nutritional Expert" blog
Genocide: How Your Doctor's Dietary Ignorance Will Kill You
Dr. James Carlson on Jimmy's "List Of Low-Carb Doctors" blog
CarbSmart: Introducing Ask The Low Carb Doctor with Dr. James Carlson
- VIDEO: Ultimate Wellness With Dr. James Carlson
Dr. James Carlson on Twitter

Direct download: LLVLC-667-classic-dr-james-carlson.mp3
Category:general -- posted at: 1:00am EST

In lucky episode 666, Jonathan Bailor is joined by his guest Carrie Brown as they talk about The Smarter Science of Slim!

SmarterScienceSlim

Jonathan Bailor is a guy with a seriously diverse background. He has been a Physical Trainer, a software developer, a lecturer, an inventor, an entrepreneur, a podcaster... basically, you name it! What he has contributed to the world of low-carb and paleo health is considerable and why he warrants inclusion in our guest-host roster!

Jonathan is the author of The Smarter Science of Slim and, with Carrie Brown, cohost of the SSOS podcast as well. Additionally he is the driving force behind the non-profit nutritional education group SlimIsSimple.org. He simply has so much great knowledge to share that no one project can contain it all! So... Listen in as he and Carrie share their own special brand of science!

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LINKS MENTIONED IN EPISODE 666
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
Jonathan Bailor bio
The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise
"The Smarter Science Of Slim" podcast
"The Smarter Science Of Slim" blog
"The Smarter Science Of Slim" official web site
- RELATED PODCAST: The LLVLC Show #570: Jonathan Bailor Offers Up ‘The Smarter Science Of Slim’
- RELATED PODCAST: ATLCX Episode 28: Jonathan Bailor | The Truth About Low-Carb Research

Direct download: LLVLC-666-jonathan-bailor.mp3
Category:general -- posted at: 11:30pm EST

Today we have two classic interviews culled from three classic episodes, all featuring Dr. Keith Berkowitz.

In 2008, Dr. Berkowitz was one of our most popular guests. His first interview, in episode 144 went over so well that he was voted back for a two-part interview spanning episodes 164 and 165. In these interviews he and Jimmy spent a lot of time discussing Reactive Hypoglycemia, a form of glycemia often found in the low-carb population. Don't miss this very special classic episode from the LLVLC Vaults!

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GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

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LINKS MENTIONED IN EPISODE 665
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
Dr. Keith Berkowitz bio
The Center For Balanced Health
- RELATED BLOG POST: "Dealing With Possible Reactive Hypoglycemia--One Month Later"

Direct download: LLVLC-665-classic-dr-keith-berkowitz.mp3
Category:general -- posted at: 1:00am EST

Comedian and documentarian Tom Naughton brings along his whole family to discuss their approach to raising kids to make healthy food choices.

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Tom and Chareva Naughton on The Livin' La Vida Low-Carb ShowFat HeadToday we are proud to present Tom And The Family Naughton, a fantastic quartet that fills in the guest slot this week while Jimmy is putting the finishing touches on Cholesterol Clarity. We'll hear how Tom and his wife Chareva are raising their highly intelligent and precocious daughters to have a healthy and sensible attitude about the foods they choose. Listen in for details about why they don't think veggies are "yucky" (hint: it's butter!), why the girls choose not to binge on halloween candy (anymore), and exactly what a nine year old and a seven year old think is wrong with institutional, prepared school lunches.

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

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LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

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LINKS MENTIONED IN EPISODE 664
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
Tom Naughton bio
Tom's "FAT HEAD" blog
FAT HEAD: Director's Cut
The LLVLC Show #226: Tom Naughton’s ‘FAT HEAD’ Turns The Tables On ‘Supersize Me’

Direct download: LLVLC-664-tom-naughton.mp3
Category:general -- posted at: 1:00am EST

Welcome to  our Classic Wednesday interview from 2008 with Dr. Jim LaValle of the LeValle Metabolic Institute.

James LaValle, according to his biography,  is a clinical pharmacist, author, board certified clinical nutritionist, naturopathic doctorate, founder of LaValle Metabolic Institute, and an adjunct professor in Metabolic Medicine at the University of South Florida Medical School. In today's repeat interview, he and Jimmy discuss Dr. LaValle's book "Cracking The Metabolic Code" and other topics including statins and the use of natural medicines and foods to promote better health.

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LINKS MENTIONED IN EPISODE 663 -

LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living

- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut

Dr. James "Jim" LaValle bio

Official web site for Jim LaValle, R.Ph., CCN

LaValle Metabolic Institute

Cracking the Metabolic Code

Jim LaValle on Twitter

Jim LaValle on Facebook

Jim LaValle on YouTube

Direct download: LLVLC-663-classic-james-lavalle.mp3
Category:general -- posted at: 1:00am EST

Guest hosts Roger Dickerman and Dr. Colin Champ of the podcast Relentless Roger And The Caveman Doctor talk about the recent study of a "mediterranean style" diet, meditation, offbeat exercises, the importance of Iodine and much more!

RRCD-logoOur good friend Rodger has been with us before; he is a Personal Fitness Trainer and Lifestyle and Weight Management Consultant who runs Relentless Fitness, his Philadelphia-based personal training studio. Roger works with our other friend Dr. Colin Champ at their popular podcast and were kind enough to help fill in for Jimmy while he's working on his next book, Cholesterol Clarity (pre-order at Amazon.com).

Dr. Champ has a background in chemical engineering, which he studied at MIT before moving on to medical school. As a doctor, he  is currently training in radiation oncology and has a keen interest in the dietary effects on the prevention and treatment of cancer.

Please enjoy this great guest hosted episode and stay tuned for Wednesday when we'll bring you another in our series of classic interviews from years gone by!

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LINKS MENTIONED IN EPISODE 662
- STAY CONNECTED WITH JIMMY: Jimmy Moore's LLVLC iPhone app
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
Roger Dickerman bio
"Relentless Roger" web site
Dr. Colin Champ bio
"Caveman Doctor" web site
"Relentless Roger And The Caveman Doctor" podcast
- RELATED PODCAST: The LLVLC Show #599: Roger Dickerman And Dr. Colin Champ Bring A Fresh Perspective To Paleo Podcasting
- RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban & More!
- RELATED PODCAST: Ask The Low-Carb Experts #31: Dr. Colin Champ | Ketogenic Diets And Cancer

Direct download: LLVLC-662-dickerman-champ.mp3
Category:general -- posted at: 1:00am EST

In Episode 661 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring back a classic interview with a rather fascinating fungus expert named Doug Kaufmann from “Know The Cause”

Doug believes the best way to bring your health into complete control is to limit your carbohydrates so you’ll stop feeding the fungus that is at the root cause of diseases like cancer, high cholesterol, high blood pressure, and more. I’m sure you’ve never heard anything like this before, so hold on to your hats for some truly revolutionary ideas that could very well be the answer you need to address your health woes.

Doug Kaufmann may be on to something even bigger than a simple diet change. What if by default our healthy low-carb lifestyle is actually keeping fungus from growing and wreaking havoc on our bodies? Regardless of the reasons WHY you eat this way, the results are worth doing it for the rest of your life. You can hear the intense passion that Doug Kaufmann has for this issue and that he sincerely wants people to understand all the intricacies of the fungal connection to weight and health ailments.

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LINKS MENTIONED IN EPISODE 661
- SUPPORT OUR SPONSOR: Get Low-Carb ChocoPerfection chocolate bars
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
Doug Kaufmann bio - Doug Kaufmann's "Know The Cause" web site
Watch the "Know The Cause" television show
Doug on YouTube
Doug's "Know The Cause" on Facebook
An Introduction to Doug Kaufmann and the Fungal Theory of Disease
An Eye-Opener: Meeting Doug Kaufmann of Know the Cause

Direct download: LLVLC-661-classic-doug-kaufmann.mp3
Category:general -- posted at: 1:00am EST

Guest host Sean Croxton of Underground Wellness interviews Christa Orecchio of "The Whole Journey" in today's special episode of The Livin' La Vida Low-Carb Show!

 

Christa Orecchio on The Livin' La Vida Low-Carb Show

Jimmy Moore is about halfway through writing his upcoming book Cholesterol Clarity (Pre-order now!), and  every monday for the near future we'll be featuring specially-invited guest hosts. We couldn't be more pleased than to have the amazing Sean Croxton with us today. He's sharing an in-depth conversation with his good friend Christa Orecchio.

Christa is not only a Fox-Affiliate health commentator and nutritionist in San Diego, but is also the author of the web site The Whole Journey and the ebook 180 Delicious Ways to Use Food as Medicine. Listen in as she shares her passion and her practical advice while talking about how to shop, how to make food substitutions for health and much, MUCH more!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 660
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- SUPPORT OUR SPONSOR: Get Low-Carb ChocoPerfection chocolate bars
Sean Croxton bio
Sean's "Underground Wellness" web site
Listen to Sean's BlogTalkRadio "Underground Wellness" podcast
"Underground Wellness" podcast on iTunes
Sean on Twitter
Sean on Facebook
Jimmy Moore interviewed on "Underground Wellness" in 2009
Christa Orecchio bio
Christa's "The Whole Journey" web site
Christa's health videos
Christa's 180 Delicious Ways to Use Food as Medicine e-book
Christa on Twitter
Christa on Facebook
- RELATED PODCAST: The LLVLC Show #260: Wellness Goes Underground With Sean Croxton
- RELATED PODCAST: The LLVLC Show #531: Sean Croxton Reveals ‘The Dark Side Of Fat Loss’

Direct download: LLVLC-660-guest-host-croxton-orecchio.mp3
Category:general -- posted at: 1:00am EST