As a highly-sought after beauty expert to the Hollywood stars, Kat James knows a thing or two about looking good. But the amazing thing about Kat, who has a fabulous web site called InformedBeauty.com, is that she understands the dietary component to beauty that is often ignored by those who don’t get the connection between sugar and carbohydrates and how you look.

If you are a fan of livin’ la vida low-carb, then this 2008 interview with Kat James will bring a big smile to your face. Kat shares the cold hard facts about why fat consumption in conjunction with a low-carb diet is an awesome way to take care of your body and make yourself truly beautiful inside and out. She has invested her life into helping others overcome their food addictions and it starts with getting them off of the sugar/carb roller-coaster ride. Let Kat inspire you anew in your low-carb weight loss efforts today.

Whether you care about beauty or not, isn’t it good to know that this way of eating we are engaged in is precisely how to look your very best?

JOIN JIMMY MOORE'S NEW LIVIN' LOW-CARB MEAL PLAN:

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LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

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LINKS MENTIONED IN EPISODE 659
- GET MONTHLY LOW-CARB MENU SUPPORT: Jimmy Moore's Livin' Low Carb Meal Plan
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
Kat James bio
The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
Kat's "Informed Beauty" web site
"The Kat James Show" radio program
Kat's "Total Transformation" web site
- VIDEO: Kat James: "The Truth about Beauty" Connection Special

Direct download: LLVLC-659-classic-cat-james.mp3
Category:general -- posted at: 1:00am EDT

In episode 658, Dave Asprey, the “Bulletproof Executive,” invites Ashley Tudor along as they explore themes of self-experimentation, fertility and much, much more!

Ashley Tudor on episode 658 of The Livin' La Vida Low-Carb Show

Guest Ashley Tudor

Among the many topics is an in-depth look at the circumstances leading up to Dave and his wife, Lana, writing The Better Baby Book.

The Better Baby Book as discussed on The Livin' La Vida Low-Carb ShowAshley shares why she’s cutting way back on the Kombucha and how her follow-up book to Sweet Potato Power looks at the importance of being discerning about your choice of pro-biotics. There’s a lot of great iinformation and opinion in this episode, including a look at epigenetics and the role that stress and diet play in fetal development not just for mothers, but for fathers as well!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

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JOIN JIMMY MOORE’S NEW LIVIN’ LOW-CARB MEAL PLAN:

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LINKS MENTIONED IN EPISODE 658
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET MONTHLY LOW-CARB MENU SUPPORT: Jimmy Moore’s Livin’ Low Carb Meal Plan
Dave Asprey bio
“The Bulletproof Executive” web site
“Bulletproof Executive Radio” podcast on iTunes
The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby
Dave Asprey on Twitter
Ashley Tudor bio
“Sweet Potato Power” web site
Ashley’s “Sweet Potato Power” Facebook page
Sweet Potato Power: Smart Carbs; Paleo and Personalized
Ashley Tudor on Twitter
- RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
- RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
Direct download: LLVLC-658-dave-asprey-ashley-tudor.mp3
Category:general -- posted at: 1:00am EDT

Today, we present a previously-aired, four part interview with Dr. Dean Ornish, all in one remastered and re-formatted episode. Listen in as Dr. Ornish talks about his book The Spectrum and where he feels Low-Carbers and Low-Fat adherents should be in agreement.

[powerpress]

This episode originally aired over four days in February and March of 2008 as episodes 115-118 of the LLVLC show. While we don't have the original raw audio of the interview any longer, we were able to pull the audio from the published episodes and even improve it a bit with modern audio software!

What's really interesting is that this isn't the first time Jimmy interviewed Dr. Ornish. After their first interview, Dr. Ornish requested that Jimmy should really challenge him and be more assertive. Of course Jimmy didn't need to be asked twice! This one, while still polite, was far more challenging and a bit contentious, as well. This is really a "Do Not Miss" episode!

JOIN JIMMY MOORE'S NEW LIVIN' LOW-CARB MEAL PLAN:

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GET THE BRAND NEW LLVLC IPHONE APP:

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LINKS MENTIONED IN EPISODE 657
- GET MONTHLY LOW-CARB MENU SUPPORT: Jimmy Moore's Livin' Low Carb Meal Plan
- STAY CONNECTED WITH JIMMY: Jimmy Moore's LLVLC iPhone app
Dr. Dean Ornish bio
The Ornish Spectrum
- VIDEO: Dean Ornish, M.D. at 2012 TEDxSF (7 Billion Well)
Larry Istrail responds to Dr. Ornish criticisms of Atkins diet
- RELATED BLOG POST: Here’s Your Chance, Dean Ornish: Admit A High-Fat, Low-Carb Diet Is Healthy
- RELATED BLOG POST: Note To Dr. Dean Ornish: We DON’T All Agree About What Is Considered Healthy
- RELATED BLOG POST: Post-Ornish Interview Challenge To Low-Fat And Low-Carb Supporters

Direct download: LLVLC-657-dean-ornish.mp3
Category:general -- posted at: 1:00am EDT

Abel James, host of “The Fat Burning Man” podcast, is our special guest host today interviewing George Bryant from Civilized Caveman Cooking Creations in Episode 656 ofThe Livin’ La Vida Low-Carb Show!

Hello and welcome to the show! While our regular host, Jimmy Moore, is working on his next book on cholesterol health, we have a special treat for you every Monday: Special guest hosts from the low-carb and Paleo podcasting commmunity! Today Abel James from “The Fat Burning Man” podcast is stepping away from his own fantastic podcast to fill in (and what a voice!) with a really fun chat with George Bryant, US Marine and Paleo chef extraordinaire!

There’s a lot of ‘meat on the bones” in this one, and your mouth will surely be watering after hearing about all the awesome treats George whips up! YUM!

Direct download: LLVLC-656-abel-james.mp3
Category:general -- posted at: 1:00am EDT

Hello and welcome back for a classic episode of the Livin' La Vida Low-Carb Show With Jimmy Moore. While Jimmy's off working on his forthcoming Cholesterol book, we're featuring classic interviews every Wednesday. Today we have a pair of conversations from 2008 with Sweden's celebrated Low-carb (or LCHF as they refer to it) advocates, Dr. Annika Dahlqvist and Per Wikholm.

Per Wikholm on The Livin' La Vida Low-Carb Show With Jimmy MooreDr. Dahlqvist was willing to put her entire medical career on the line to defend the low-carb nutritional approach in her home country of Sweden. Although the odds were stacked against her, she KNEW the science was on her side. In the end, she came out of this intense trial triumphant and strong as the Swedish government now promotes a low-carb diet alongside a low-fat one.

Next up, Per Wikholm brought us up-to-speed on what happened in the aftermath of Dr. Dahlqvist's victory, including this 44-month study by Jörgen Vesti Nielsen comparing low-carb with low-fat diets for diabetics published in Nutrition & Metabolism, thereaction to this study from Dr. Dahlqvist, the revelation that the government leaders in charge of the new dietary guidelines are linked to the food industry(GASP–what a surprise! NOT!), and the real changes that are happening in the food purchasing habits of the Swedish people that reveal the LCHF message is sticking. You will be beaming with pride that this way of eating is not just surviving in Sweden, but thriving and on its way to producing BIG CHANGES in that country. If this can happen there, then I have all the confidence in the world we can make it happen in America as well!

 

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

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LINKS MENTIONED IN EPISODE 655
- SHARE THE MESSAGE: Watch Jonathan Bailor's "Slim Is Simple" Video
- SUPPORT OUR SPONSOR: Get Low-Carb ChocoPerfection chocolate bars
Per Wikholm on Facebook
Dr. Annika Dahlqvist bio (Google Translate into English from her Swedish blog)
"Dr Annika Dahlqvists LCHF Blog" (Google Translate into English from her Swedish blog)
Dr. Annika Dahlqvist's Low-Carb Diet Plan
- ORIGINAL PODCAST that aired on June 2, 2008: The LLVLC Show #143: Per Wikholm Reports On The Low-Carb Lifestyle Living Large In Sweden
- ORIGINAL PODCAST that aired on January 28, 2008: The LLVLC Show #107: Courageous Swedish LCHF Physician Dr. Annika Dahlqvist
- RELATED BLOG POST: A High-Fat, Low-Carb Diet Explosion Happening In Sweden

Direct download: LLVLC-655-dahlkvist-wikholm.mp3
Category:general -- posted at: 1:00am EDT

Guest host Stefani Ruper (of the Paleo For Women blog) interviews Perfect Health Diet author and researcher Paul Jaminet on today's episode of The Livin' La Vida Low-Carb Show With Jimmy Moore!

 

Stefani Ruper guest hosts The Livin' La Vida Low-Carb ShowWhile Jimmy's toiling away in the salt mines, preparing his forthcoming cholesterol book, we're so grateful to the stable of guest hosts who are stepping up to keep the fantastic low-carb and paleo interviews coming. Today, we are very pleased to present Stefani Ruper as she interviews her fellow Cambridgian, Dr. Paul Jaminet.

Paul Jaminet's Perfect Health Diet on The Livin' La Vida Low-Carb ShowPaul has just released a new edition of his groundbreaking Perfect Health Diet, and he's here to tell us about what's new in this updated version and just how his take on a "Paleo Diet" differs from many of the competing concepts in the paleosphere.

 

Topics discussed include:

  • the effects of palatability of foods,
  • dealing with cravings,
  • caloric restriction
  • types and quantities of carbs eaten by actual paleolithic hunter/gatherers
  • and more!

 

 

GET THE BRAND NEW LLVLC IPHONE APP:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 654
- SHARE THE MESSAGE: Watch Jonathan Bailor's "Slim Is Simple" Video
- STAY CONNECTED WITH JIMMY: Jimmy Moore's LLVLC iPhone app
Stefani Ruper bio
Stefani's "Paleo For Women" blog
"Live.Love.Eat" podcast on iTunes
Jimmy Moore interviewed on the "Live. Love. Eat." Podcast
Paul Jaminet bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Paul's "Perfect Health Diet" blog
- RELATED PODCAST: Ask The Low-Carb Experts #36: Paul Jaminet | All Things Hunger (Satiety 101)
- RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
- RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
- RELATED PODCAST: The LLVLC Show #564: Stefani Ruper Brings A Refreshing Irreverence To The Paleo Community

Direct download: LLVLC-654-stefani-ruper.mp3
Category:general -- posted at: 1:00am EDT

Today, we bring you a classic LLVLC episode that was recorded at the 2007 regional American Society of Bariatric Physicians (ASBP) conference in Nashville, TN featuring bariatric physician Dr. Allen Rader.

Originally, we lost the episode. It became damaged seemingly beyond repair as the audio was broken up into a few hundred seconds-long clips in random order. But after a week of work and a big roll of tape, some super glue, and anything else sticky we could find, this “lost” interview with Dr. Rader was eventually stitched back together. It originally aired half a year after it was recorded. We thought we'd pull this episode out of the stack to give it another chance at being heard. Please forgive the dodgy sound of the restored audio!

Jimmy was extremely impressed by Dr. Rader’s unique approach to visualizing carbs, why he avoids use the phrase “falling off the wagon” with his patients, and how a person’s commitment to weight loss is more important than the speed at which they lose. This one’s a real low-carb treat for you indeed!

In the end, we know you will agree that this fantastic interview with the fun and folksy, low-carb lovin’ doctor from the land of potatoes was well worth repeating!

SUPPORT US WITH YOUR AMAZON PURCHASES:

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LINKS MENTIONED IN EPISODE 653
- SHARE THE MESSAGE: Watch Jonathan Bailor's "Slim Is Simple" Video
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
Dr. Allen Rader bio
Dr. Rader's "Idaho Weight Loss" clinic
The American Society Of Bariatric Physicians
- ORIGINAL PODCAST that aired on August 9, 2007: LLVLC Show #76: The Lost ASBP Interview–Dr. Allen Rader

Direct download: LLVLC-653-dr-allen-rader.mp3
Category:general -- posted at: 1:00am EDT

Welcome back for a very special episode of The Livin' La Vida Low-Carb Show. Episode 652 is our very first time featuring guest hosts and we couldn't think of a better duo that Diane Sanfilippo and Liz Wolfe of the Balanced Bites podcast!

While Jimmy Moore is away working hard on his forthcoming book on interpreting cholesterol numbers, we'll be featuring a rotating schedule of guest hosts and repeats of some of our very best episodes from our back-catalog. Today Diane and Liz will be talking about eating and treating your skin for dermal health. Listen in for discussion of:

  • The seeming paradox of treating your skin with wax and oil,
  • The benefits of bone broth and other dietary approaches to skin health
  • Why lifestyle changes should come BEFORE adding skin-care supplements to your regimen

and much, MUCH more!

JOIN JIMMY MOORE'S NEW LIVIN' LOW-CARB MEAL PLAN:

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SIGN UP NOW FOR LOW-CARB CRUISE IN GALVESTON, TX

 

LINKS MENTIONED IN EPISODE 652
- GET MONTHLY LOW-CARB MENU SUPPORT: Jimmy Moore's Livin' Low Carb Meal Plan
- JOIN US ON THE CARNIVAL MAGIC: Join Jimmy, Diane and many others on the 2013 Low-Carb Cruise
Diane Sanfilippo bio
Liz Wolfe bio
Diane's "Balanced Bites" web site
Liz' "Cave Girl Eats" blog
"Balanced Bites: Modern Paleo Living" podcast on iTunes
Skintervention Guide: Purely Paleo Skincare
Jimmy interviewed in Episode 30 of "The Balanced Bites Podcast"
- RELATED PODCAST: LLVLC Show #536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

Direct download: LLVLC-652-sanfilippo-wolfe.mp3
Category:general -- posted at: 1:00am EDT