Jimmy's exclusive Cholesterol Clarity interview with cardiologist and New York Times bestselling author Dr. William Davis is what you'll hear today in Episode 718 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

We've come to the end of the second of three weeks of podcasts highlighting the raw audio interview footage from Jimmy's conversations with 29 of the top cholesterol experts in the world for his NOW-RELEASED book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? It's been so much fun for us to present these special episodes with you the past couple of weeks and we look forward to sharing three more with you next week. Now that the book is out there, people may start searching online looking further into these experts Jimmy featured in his book as well as seeking to educate themselves more about this subject of cholesterol.

Today's expert interview guest is one of the most recognized health experts in the world thanks to the immense popularity of his Wheat Belly books. He's Dr. William Davis (listen to Jimmy's many previous interviews with him in Episode 679Episode 528 and Episode 495 as well as this video lecture from the 2012 Low-Carb Cruise) and little did he know a few years back just how much his anti-wheat message would resonate with people. But before he was telling people about the dangers of modern wheat, Dr. Davis was fully committed to helping his cardiac patients deal with improving their heart health without the need for prescription medications. Listen in as Jimmy and Dr. Davis have what is arguably the most compelling, fact-filled interview Jimmy did for Cholesterol Clarity. From how medical doctors treat cholesterol to the significance of advanced cholesterol testing, you're gonna get an earful of wonderful information that will blow your mind. ENJOY! Pick up your own copy of Jimmy's new book and spread the word.

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 716
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Pastabilities noodles
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. William Davis' bio
Dr. Davis' "Wheat Belly Blog" web site
Dr. Davis on Twitter
- RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
- RELATED PODCAST: The LLVLC Show #528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis
- RELATED PODCAST: The LLVLC Show #495: Dr. William Davis Releases ‘Wheat Belly’
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. William Davis

Direct download: LLVLC-718-davis-cc.mp3
Category:general -- posted at: 1:00am EST

Jimmy's exclusive Cholesterol Clarity interview with retired Army colonel and family physician Dr. Philip Blair is what you'll hear today in Episode 717 of “The Livin’ La Vida Low-Carb Show.”

Today's a big day for us here on the podcast as we celebrate the long-awaited North American release of Jimmy Moore's brand new book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (the international release date is September 15, 2013). It's an exciting day as the culmination of over a year's worth of writing, researching, interviewing and editing is now over and it's time for clarity about cholesterol to begin in earnest. In the next few months, tens of thousands of copies of this book will land in the hands of people who are worried about their cholesterol and the beginning of a true paradigm shift in our thinking will commence. We're giving you a front-row seat to the creation of this jam-packed 250-page book coauthored by low-carb researcher and practitioner Dr. Eric Westman with the raw audio footage from these exclusive interviews Jimmy conducted with 29 of the world's top cholesterol experts.

Today's expert interview guest graduated from West Point in 1972 and attended University of Miami School of Medicine getting trained as a family physician. He is Dr. Philip Blair and he now works with famed physician and NASA astronaut Dr. Duane Graveline from "SpaceDoc.com." Skepticism about the need for lowering cholesterol for improving heart health while shedding a bright light on the real concerns over the horrifying side effects that come from statin medications are the passion of what drives Dr. Blair. Check out this stupendous chat Jimmy had with Dr. Blair for his new book. And with the release of Cholesterol Clarity today, head down to your local Barnes & Noble, Books A Million or even Amazon.com to get a copy for yourself, your doctor, your dietitian, your friends and family or anyone in your life who is worried about their cholesterol. Let's help make this book a New York Times bestseller and help change the world's thinking about this subject!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 716
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Philip Blair bio
Dr. Blair's work at the "SpaceDoc.com" web site
- VIDEO: The Hidden Truth - The Power Hour 3 Guest Dr. Philip Blair

Direct download: LLVLC-717-blair-cc.mp3
Category:general -- posted at: 1:00am EST

Jimmy's exclusive Cholesterol Clarity interview with UK-based integrative medical doctor, nutritional wellness expert and author Dr. John Briffa is what you'll hear today in Episode 716 of “The Livin’ La Vida Low-Carb Show.”

What a fantastic week we had all last week sharing some of the raw audio footage from Jimmy's informal interviews with Dr. Dwight LundellDr. Cate Shanahan and Dr. Jeffry Gerber who were part of the 29 cholesterol experts interviewed for his brand new book releasing TOMORROW, August 27, 2013 called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? These interviews with the experts comprise the frequent "Moment Of Clarity" quotes that are found throughout the book. As you have heard, these interviews are casual conversations and weren't necessarily conducted like the interviews you are accustomed to hearing on "The Livin' La Vida Low-Carb Show." But we hope you enjoy this behind-the-scenes look at the making of what is expected to be one of the biggest new health books of 2013.

Today's expert interview guest is one of the world's leading nutritional health leaders who believes in an integrative approach to treating patients. His name is Dr. John Briffa (listen to Jimmy's many previous interviews with him in Episode 639Episode 541Episode 408 and Episode 292 as well as his video lecture on the 2012 Low-Carb Cruise) and Jimmy was excited to speak with him about this subject of cholesterol. Dr. Briffa is certainly skeptical of the need to be looking at cholesterol to begin with because of the lack of any evidence it is related to cardiovascular disease. Listen in as Jimmy and Dr. Briffa talk extensively about cholesterol testing, statin drugs, research and the true signs for accurately measuring heart health. Cholesterol Clarity is what it is because of these incredible conversations Jimmy had with the best experts on the planet. Get ready for the clarity to begin starting tomorrow when the book is unleashed on the world.

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

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LINKS MENTIONED IN EPISODE 716
- SUPPORT OUR SPONSOR: The new low-carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. John Briffa bio
Dr. Briffa's "A Good Look At Good Health" web site
Dr. Briffa's columns on cholesterol and statins
Dr. Briffa on Facebook
Dr. Briffa on Twitter
- RELATED PODCAST: The LLVLC Show #639: Encore Week 2013 – Dr. John Briffa
- RELATED PODCAST: The LLVLC Show #541: Dr. John Briffa Helps You ‘Escape The Diet Trap’
- RELATED PODCAST: The LLVLC Show #408: Dr. John Briffa Is At Your ‘Waist Disposal’
- RELATED PODCAST: The LLVLC Show #292: British Low-Carb Diet & Health Expert Dr. John Briffa
- RELATED BLOG: 2012 Low-Carb Cruise Lecture: Dr. John Briffa

Direct download: LLVLC-716-briffa-cc.mp3
Category:general -- posted at: 1:00am EST

Jimmy's exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you'll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

It's been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic "Moment of Clarity" quotes you'll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn't end up in the final version of the book. That's why we are sharing the full, unedited raw footage with you our faithful listeners.

Today's expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is "Denver's Diet Doctor" Dr. Jeffry Gerber (listen to Jimmy's previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it's not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 616 on 8-26-13: Dr. John Briffa
EPISODE 617 on 8-27-13: Dr. Philip Blair
EPISODE 618 on 8-28-13: Dr. William Davis
EPISODE 619 on 9-2-13: Dietitian Cassie
EPISODE 620 on 9-3-13: Stephanie Seneff
EPISODE 621 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
- SUPPORT OUR SPONSOR: Quest Nutrition's brand new White Chocolate Raspberry Protein Bars
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber's "Denver's Diet Doctor" web site
Dr. Gerber's posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber's video interviews about "Cholesterol – The Innocent Bystander"
- RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
- RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Direct download: LLVLC-715-gerber-cc.mp3
Category:general -- posted at: 1:00am EST

Jimmy's exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Cate Shanahan is what you'll hear today in Episode 714 of “The Livin’ La Vida Low-Carb Show.”

We've got another behind-the-scenes look into the creation of the upcoming new Victory Belt Publishing book coming August 27, 2013 called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? by Jimmy Moore and Dr. Eric Westman today sharing some of the raw audio interview footage that Jimmy conducted for use in the book. He spoke with 29 of the world's top experts on the subject of cholesterol and heart health and used the quotes from those conversations to create the goldmine of "Moments Of Clarity" quotes you'll see throughout the book. While Jimmy and Dr. Westman worked hard to bring crystal clear language to such a complex topic, the experts really brought a ton of credibility and science with them to solidify the information being shared.

Today's expert interview guest is one of those physicians who works directly with patients and treats them as individuals rather than looking at numbers on a piece of paper that came out of someone's head. Her name is Dr. Cate Shanahan (listen to Jimmy's previous interviews with her in Episode 459 and Episode 7 of "Ask The Low-Carb Experts") and she looks at this cholesterol issue through the eyes of a practitioner who sees patients on a daily basis on the front lines of healthcare. She knows what works, what doesn't work and what matters the most and you'll sense that throughout Jimmy's chat with her for Cholesterol Clarity. Dr. Shanahan provided so many takeaway messages in this discussion that didn't make it into the book that we decided to share it with you our listeners today. ENJOY!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 615 on 8-21-13: Dr. Jeffry Gerber
EPISODE 616 on 8-26-13: Dr. John Briffa
EPISODE 617 on 8-27-13: Dr. Philip Blair
EPISODE 618 on 8-28-13: Dr. William Davis
EPISODE 619 on 9-2-13: Dietitian Cassie
EPISODE 620 on 9-3-13: Stephanie Seneff
EPISODE 621 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

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LINKS MENTIONED IN EPISODE 714
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Peanut Butter Cups
Dr. Cate Shanahan bio
"Dr. Cate" web site
Dr. Cate's columns on Heart Health
Dr. Cate on Facebook
Dr. Cate on Twitter
- RELATED PODCAST: Sean Croxton's Underground Wellness Radio with Dr. Cate Shanahan: The Truth about Cholesterol-Lowering Drugs
- RELATED PODCAST: The LLVLC Show #459: Dr. Cate Shanahan Tells Us That Food Rules!
- RELATED PODCAST: ATLCX #7: The Long-Term Effects Of The High-Carb SAD Diet | Dr. Cate Shanahan

Direct download: LLVLC-714-shanahan-cc.mp3
Category:general -- posted at: 1:00am EST

Jimmy's exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you'll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

Get ready to listen to nine very unique interviews over the next three weeks on "The Livin' La Vida Low-Carb Show" as we present a very special behind-the-scenes look at the making of Jimmy Moore's fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? Leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world's top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent "Moment of Clarity" quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We're gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we're presenting to you in today's show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy's previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy's Cholesterol Clarity experts had to share with him for his book (some of which didn't even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 614 on 8-20-13: Dr. Cate Shanahan
EPISODE 615 on 8-21-13: Dr. Jeffry Gerber
EPISODE 616 on 8-26-13: Dr. John Briffa
EPISODE 617 on 8-27-13: Dr. Philip Blair
EPISODE 618 on 8-28-13: Dr. William Davis
EPISODE 619 on 9-2-13: Dietitian Cassie
EPISODE 620 on 9-3-13: Stephanie Seneff
EPISODE 621 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN'S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
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LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan's "Nourishing By Heart" nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Official web site for Cholesterol Clarity
Dr. Dwight Lundell bio
Dr. Lundell's "The Cure For Heart Disease" web site
"Heart surgeon speaks out on what really causes heart disease "
Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

Direct download: LLVLC-713-cc-lundell.mp3
Category:general -- posted at: 1:00am EST

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

coverOne of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the "Everyday Paleo" blog who has already written several bestselling books over the past few years. But now she's set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it's really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY'S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Sarah Fragoso bio
Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
Everyday Paleo
Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

Direct download: LLVLC-712-fragoso.mp3
Category:general -- posted at: 8:49pm EST

Weston A. Price Foundation President Sally Fallon is our guests today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we've got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her "President's Message" in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn't understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term "Paleo," her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you've been concerned about this rift that has taken place between the WAPF and Paleo, then you won't want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY: 
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY'S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 711 - SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off) - GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? - Sally Fallon Morell bio - Welcome Message From Sally at Weston A. Price web site - Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats - The Weston A. Price Foundation - Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats - Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation - The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet) - The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo - Gary's Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal - Live Wild: Do You Want To Know Where Your Food Comes From? - Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities - Robb Wolf: Weston Price vs. Paleo - The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived - The Paleo Network: Weston A Price v The Paleo Diet - The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2 - Critical MAS: Paleo vs Weston Price - Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013 - RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

Direct download: LLVLC-711-fallon-morrell.mp3
Category:general -- posted at: 9:20pm EST

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

coverWe head down to the deep South today in Jimmy Moore's home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the "Health-Bent Paleo Recipes" blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They're opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson's Primal Blueprint Publishing called Primal Cravings: Your favorite foods made Paleo. Yes, that's a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy "all-American" comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY'S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition's brand new White Chocolate Raspberry Protein Bars
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Brandon and Megan Keatley bio
Primal Cravings: Your favorite foods made Paleo
"Health-Bent Paleo Recipes" blog
Health-Bent on Facebook
Health-Bent on Twitter

Direct download: LLVLC-710-keatley-keatley.mp3
Category:general -- posted at: 1:00am EST

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52bIt's taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today's podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from "B Nutritious." Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won't leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

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LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Pastabilities noodles
Brooke Alpert bio
The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
Brooke's "B Nutritious" web site
Brooke on Twitter
Brooke on Facebook

Direct download: LLVLC-709-alpert.mp3
Category:general -- posted at: 1:00am EST