Health blogger, podcaster, entrepreneur, quantified selfer and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

 

When today's podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

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LINKS MENTIONED IN EPISODE 903
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
"Bulletproof Executive" official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
- RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
- RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
- RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Direct download: LLVLC-903-asprey.mp3
Category:general -- posted at: 12:02pm EST

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

 

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website "Addictions Unplugged" has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she's back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Varman discuss how to know if you're a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

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LINKS MENTIONED IN EPISODE 902
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
- RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

Direct download: LLVLC-902-tarman.mp3
Category:general -- posted at: 11:43am EST

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she's back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the "Mind Body Musings" blog and "Mind Body Musings" podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she's been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone's health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

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LINKS MENTIONED IN EPISODE 901
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
"Mind Body Musings" blog
"Mind Body Musings" podcast
"Mind Body Musings" on Facebook
"Mind Body Musings" on Twitter
"Mind Body Musings" on Instagram
- RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

Direct download: LLVLC-901-moon.mp3
Category:general -- posted at: 11:34am EST

We look back at the historic first interviews with Jimmy Moore's most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

 

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we've featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today's podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY'S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

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Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more
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LINKS MENTIONED IN EPISODE 900
- SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
- RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
- RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
- RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
- RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
- RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
- RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
- RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
- RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

Direct download: LLVLC-900-a-celebration.mp3
Category:general -- posted at: 1:28pm EST

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

 

Don't you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection, it led her to the GAPS diet, then Paleo...and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina's work with shamans in the Amazon, and much more! It's a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

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LINKS MENTIONED IN EPISODE 899
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat

Direct download: LLVLC-899-hackberry-wilder.mp3
Category:general -- posted at: 12:50pm EST

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

You may have already heard the voice of today's interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g

Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE "KETO10" TO GET 10% OFF
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LINKS MENTIONED IN EPISODE 898
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
- VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

Direct download: LLVLC-898-bromberg.mp3
Category:general -- posted at: 11:30am EST

A prestigious panel of low-carb, high-fat diet experts from around the world comprise this incredible Q&A Session featured at the August 2014 Low Carb Down Under Seminar Series is shared today in Episode 897 of “The Livin’ La Vida Low-Carb Show.”

 

While our host Jimmy Moore is finishing up his 10-city tour through New Zealand and Australia over the next couple of weeks visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, today is the final episode from the August 2014 Low Carb Down Under Seminar Series. This has been exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's featured audio includes an awesome wrap-up question and answer session with all of the participants from the August 2014 Low-Carb Down Under Seminar Series, including Dr. Stephen Phinney, Professor Tim Noakes, Franziska Spritzler, Dr. Ken Sikaris, Dr. Gary Fettke, Dr. Zeeshan Arain, Dr. Caryn Zinn, Professor Grant Schofield, Dr. Simon Thornley, and Dr. Troy Stapleton. Here's the video footage of this presentation:

Q&A SESSION: August 2014 Low Carb Down Under

http://vimeo.com/110629345
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LINKS MENTIONED IN EPISODE 897
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
"Low-Carb Down Under" Seminar Series

Direct download: LLVLC-897-lcdu-q-and-a.mp3
Category:general -- posted at: 12:23pm EST

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 896 of “The Livin’ La Vida Low-Carb Show.”

 

Our host Jimmy Moore is off and running on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's featured lecture is with Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain who will be sharing his talk entitled "LCHF - A General Practitioners Perspective." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: August 2014 Low Carb Down Under

http://vimeo.com/110628731
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LINKS MENTIONED IN EPISODE 896
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
"Low-Carb Down Under" Seminar Series
Dr. Zeeshan Arain bio
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Direct download: LLVLC-896-lcdu-arain.mp3
Category:general -- posted at: 12:20pm EST

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and low-carb, high-fat, ketogenic American researcher Dr. Stephen Phinney are featured in these lectures from the August 2014 Low Carb Down Under Seminar Series today in Episode 895 of “The Livin’ La Vida Low-Carb Show.”

 

Our host Jimmy Moore is in Australia now on his 10-city tour visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. While he's away, you're getting to enjoy some amazing lectures over the next couple of weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's first featured lecture is with Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley who will be sharing his talk entitled "Making Sense Of Dietary Studies." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. SIMON THORNLEY: August 2014 Low Carb Down Under

http://vimeo.com/110628080

Today's second featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, who will be sharing his talk entitled "Achieving and Maintaining Nutritional Ketosis." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110628041
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 895
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
"Low-Carb Down Under" Seminar Series
Dr. Simon Thornley bio
- RELATED PODCAST: The LLVLC Show #822: Dr. Simon Thornley: 2014 Low-Carb New Zealand
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
- RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
- RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

Direct download: LLVLC-895-lcdu-thornley-phinney.mp3
Category:general -- posted at: 11:21pm EST

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

 

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled "Medical Aspects of the Low Carbohydrate Lifestyle." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
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LINKS MENTIONED IN EPISODE 894
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
"Low-Carb Down Under" Seminar Series
Professor Tim Noakes on Twitter
- RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
- RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

Direct download: LLVLC-894-lcdu-noakes.mp3
Category:general -- posted at: 12:47pm EST

New Zealand-based dietitian and researcher Dr. Caryn Zinn and New Zealand public health professor Grant Schofield are featured in these lectures from the August 2014 Low Carb Down Under Seminar Series today in Episode 893 of “The Livin’ La Vida Low-Carb Show.”

 

Our host Jimmy Moore is getting adjusted to the new time zone he's in for his 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. Interestingly, today's featured lectures are by a pair of low-carb, high-fat researchers and proponents in Auckland, New Zealand who have brought Jimmy in to share about the positive health benefits of a ketogenic diet. This audio footage is from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia AND New Zealand right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's first featured lecture is with a senior lecturer, researcher at Auckland University of Technology, registered dietitian and sports nutritionist named Dr. Caryn Zinn sharing her talk entitled "A Low Carb Dietitian's Perspective." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. CARYN ZINN: August 2014 Low Carb Down Under

http://vimeo.com/110628152

Today's second featured lecture is with a Professor of Public Health at Auckland University of Technology named Professor Grant Schofield sharing his talk entitled "Low Carb for Public Health." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. GRANT SCHOFIELD: August 2014 Low Carb Down Under

http://vimeo.com/110627468
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LINKS MENTIONED IN EPISODE 893
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
"Low-Carb Down Under" Seminar Series
Dr. Caryn Zinn on Twitter
Professor Grant Schofield from "The Science Of Human Potential" blog

Direct download: LLVLC-893-lcdu-zinn-schofield.mp3
Category:general -- posted at: 12:00pm EST

Australian radiologist with Type 1 diabetes Dr. Troy Stapleton and American registered dietitian and low-carb diet advocate Franziska Spritzler are featured in these lectures from the August 2014 Low Carb Down Under Seminar Series today in Episode 892 of “The Livin’ La Vida Low-Carb Show.”

 

Our host Jimmy Moore is landing in Auckland, New Zealand today as part of his 10-city tour through New Zealand and Australia where he'll be visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more in the next few weeks to share about his latest book Keto Clarity. Although he's not here doing his podcasting thing, Jimmy wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's first featured lecture is with an Australian radiologist with Type 1 diabetes named Dr. Troy Stapleton sharing his talk entitled "Carbohydrate Restriction in Diabetes Management." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: August 2014 Low Carb Down Under

http://vimeo.com/110627280

Today's second featured lecture is with a registered dietitian from the United States named Franziska Spritzler from the "Low Carb Dietitian" blog sharing her talk entitled "Carbohydrate Restriction - The Key to Achieving Optimal Blood Sugar." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

FRANZISKA SPRITZLER: August 2014 Low Carb Down Under

http://vimeo.com/110627430
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LINKS MENTIONED IN EPISODE 892
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
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"Low-Carb Down Under" Seminar Series
Dr. Troy Stapleton interview on ABC Radio with Dr. Norman Swan
Franziska Spritzler from "Low Carb Dietitian"
- RELATED PODCAST: The LLVLC Show #818: Dr. Troy Stapleton: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #Dr. Troy Stapleton: 2013 Low-Carb Down Under Seminar Series
- RELATED PODCAST: The LLVLC Show #853: Franziska Spritzler – KETO CLARITY Expert Interview

Direct download: LLVLC-892-lcdu-stapleton-spritzler.mp3
Category:general -- posted at: 12:30pm EST

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

 

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled "The Art and Science of Low-Carb Living and Performance." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130
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LINKS MENTIONED IN EPISODE 891
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
"Low-Carb Down Under" Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
- RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
- RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

Direct download: LLVLC-891-lcdu-phinney.mp3
Category:general -- posted at: 12:57pm EST

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

 

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the "Low Carb Down Under" tour to share about his latest book Keto Clarity. While he's away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled "A Nutritional Model of Inflammation and Modern Disease." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783
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LINKS MENTIONED IN EPISODE 890
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
"Low-Carb Down Under" Seminar Series
Dr. Gary Fettke bio
NoFructose.com
- RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

Direct download: LLVLC-890-lcdu-fettke.mp3
Category:general -- posted at: 11:24am EST

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

AUDIO

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy's featured experts in Cholesterol Clarity) sharing his talk entitled "Blood Tests To Assess Your Cardiovascular Risk." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053
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LINKS MENTIONED IN EPISODE 889
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
"Low-Carb Down Under" Seminar Series
Dr. Ken Sikaris bio
- RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Direct download: LLVLC-889-lcdu-sikaris.mp3
Category:general -- posted at: 12:03pm EST

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

 

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from "Grass Fed Girl" and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from "Balanced Bites" started making these recipes herself, she contacted her publisher Victory Belt--where she has penned several books including the perennial New York Times bestselling book Practical Paleo--about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

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LINKS MENTIONED IN EPISODE 888
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from "Grass Fed Girl"
Diane Sanfilippo from "Balanced Bites"
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
- RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

Direct download: LLVLC-888-weeks-sanfilippo.mp3
Category:general -- posted at: 11:19am EST

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

 

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the "vital missing ingredient" in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don't, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called "comfort foods," how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it's something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

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LINKS MENTIONED IN EPISODE 887
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Direct download: LLVLC-887-grabau.mp3
Category:general -- posted at: 9:38am EST

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine's relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year's Low-Carb Cruise entitled "12 Things We’ve Gotten All Wrong About Cholesterol." Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, and so much more. This event was such an overwhelming success, they've already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

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LINKS MENTIONED IN EPISODE 886
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Direct download: LLVLC-886-jimmy-at-indiana.mp3
Category:general -- posted at: 12:52pm EST

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

 

You know how sometimes you meet a man and wife who were meant to be together? Well, today's interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors--Ken is 72 and Peggy is 61--who got on board with nutritional ketosis and now can't shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy's Friday podcast "Low-Carb Conversations" in Episode 123, several listeners asked for her to be on "The Livin' La Vida Low-Carb Show" along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you've got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
- RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Direct download: LLVLC-885-peters-holloway.mp3
Category:general -- posted at: 12:02pm EST

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

 

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That's exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013.

Listen in to hear Jimmy and Dr. Danenberg discuss why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, how he uses a laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, the role that ancestral nutrition plays in his periodontal practice, the advanced training he's received in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, his completion in July 2014 to become a Certified Functional Medicine Practitioner and in September 2014 becoming a Certified Primal Blueprint Expert (Mark Sisson's new certification program), and the clinical study he has designed using real food supplements to see what happens to gum disease.

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LINKS MENTIONED IN EPISODE 883
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- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg's blog

Direct download: LLVLC-884-danenberg.mp3
Category:general -- posted at: 11:07am EST

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

 

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America's biggest problem.

DR. KIRK PARSLEY'S IMPASSIONED TEDX TALK ON SLEEP

America's biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team, why he bases his lifestyle philosophy for wellness on evolutionary principles, how most chronic health problems of today are completely unnatural and unnecessary, the indelible connection between sleep and hormones, and a whole lot more! You'll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

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LINKS MENTIONED IN EPISODE 883
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
- VIDEO: Dr. Parsley's TEDxReno talk: America's Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley's Sleep Cocktail

Direct download: LLVLC-883-parsley.mp3
Category:general -- posted at: 1:46pm EST

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

 

When you think about the Paleo movement these days, so many great names come to mind--Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed "computer nerd" named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before. Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, why he has decided to make a comeback of sorts after all the new voices have been on the scene, and so much more! Ray is one-of-a-kind and you'll find that out very quickly in today's interview.

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 882
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
- Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray's extensive bibliography list

Direct download: LLVLC-882-audette.mp3
Category:general -- posted at: 11:59am EST

Cardiologist Dr. Eric Thorn and registered nurse Marylou Van Hintum are our interview guests today in Episode 881 of “The Livin’ La Vida Low-Carb Show.”

 

One of the most exciting developments that has been happening within the medical community over the past few years is a growing tide of healthcare providers who have become frustrated by the failure of the traditional model for medicine and are willing to look outside the box in treating their patients through nutrition and lifestyle modalities as the first option rather than so quickly turning to a prescription medication. Today's podcast interview guests certainly fit that mold. They are an Arlington, Virginia-based cardiologist and obesity medicine physician named Dr. Eric Thorn and a real food-based registered nurse named Marylou VanHintum. Together they joined forces to open the Center for Cardio-Metabolic Health and Weight Loss in September 2012 providing medically-supervised, nutritional rehabilitation to treat metabolic syndrome, promote weight loss, reduce risk for heart disease, and improve overall quality of life. The nutritional plan they incorporated with their patients is a low-carb, high-fat diet with real, whole foods that help heal the damage that has accumulated over years, even decades, and the patients receive personalized follow-up to help them with their specific individualized needs to lose weight and get healthy.

Listen in to hear Jimmy, Dr. Thorn, and Marylou share about how they came to low-carb nutrition from within the traditional medical establishment, how they came to realize how low-carb nutrition could be used as a powerful tool for promoting optimal health, why weight loss isn't really the primary focus of their work with patients, how a cardiologist is able to talk about eating high-fat foods like bacon without getting ostracized by his colleagues, the impact of stress on your health during transitional periods in our lives (as Dr. Thorn and Marylou are currently going through parting ways but continuing their work with patients), and a whole lot more! Jimmy met these two at the American Society of Bariatric Physicians (ASBP) meeting a couple of years ago and this was such an intriguing discussion about the future of health and the intricate role nutrition will have to play in patient health in the coming years.

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LINKS MENTIONED IN EPISODE 881
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Dr. Deborah Penner bio
Dr. Eric Thorn bio
EricThornMD.com
Dr. Thorn on Twitter
Marylou Van Hintum
"Real Food Corner For Health & Weight Loss" Facebook group
- RELATED PODCAST: Low-Carb Conversations #111: Dr. Eric Thorn And Marylou Van Hintum Examine Saturated Fat And Heart Disease

Direct download: LLVLC-881-thorn-vanhintum.mp3
Category:general -- posted at: 11:34am EST

Doctor of Osteopathic Medicine and medical bariatrician Dr. Spencer Nadolsky is our interview guest today in Episode 880 of “The Livin’ La Vida Low-Carb Show.”

 

Self-experimentation when it comes to the subject of nutrition and health is an absolute must. The quantified self movement is growing by leaps and bounds because patients are so fed up with the failure of the current model for healthy living being used by conventional medicine that they've grabbed back control of their own health and doing their own n=1 experiments to test how their body responds to any given stimuli. But today's podcast interview guest isn't just some patient--he was traditionally trained in medical school and has been treating patients himself as their medical doctor. His name is Dr. Spencer Nadolsky (listen to his previous interview on the show in Episode 552), an osteopath and obesity medicine specialist in Virginia, who decided to test the controversial dietary waters by shifting his meals over from low-carb to high-carb to see what would happen.

WATCH DR. SPENCER NADOLSKY'S YOUTUBE VIDEOS

Have your Chocolate and Eat it Too!

Listen in to hear Jimmy and Dr. Nadolsky discuss his recent bodybuilding show, why counting macronutrients and calories were a critical element in helping him reach his body composition goals while maintaining excellent metabolic health, his foray into wanting to experiment with a high-carb diet to see what would happen, the reaction he received from the low-carb community to his n=1, and a whole lot more. It's an interesting chat about keeping an open mind and never getting too dogmatic about what you believe regarding nutritional health. ENJOY!

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LINKS MENTIONED IN EPISODE 880
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. Spencer Nadolsky
The Low Carb to High Carb Switch – Part 1
Dr. Nadolsky on Facebook
Dr. Nadolsky on Twitter
Dr. Nadolsky on YouTube
Dr. Nadolsky on Instagram
- RELATED PODCAST: The LLVLC Show #552: Dr. Spencer Nadolsky Is A Physician Who Practices What He Preaches To Patients

Direct download: LLVLC-880-nadolsky.mp3
Category:general -- posted at: 1:38pm EST

Nutrition and personal fitness training expert Mike Sheridan is our interview guest today in Episode 879 of “The Livin’ La Vida Low-Carb Show.”

In this day and age of instant information at your fingertips with the click of a mouse searching the Internet on virtually any topic you want to learn more about, it can be a bit daunting trying to sift through it all to know what to believe about any given subject. The challenge in the world of diet, fitness, and health is the fact that there are so many cultural norms that people simply believe at face value that have never been proven by any research--and yet people buy into them hook, line, and sinker. This doesn't sit well with a nutrition and fitness expert named Mike Sheridan who believes the public deserves to hear the truth about what we REALLY know about nutrition rather than the propaganda that has been put out there in the mainstream of our culture regarding this subject.

To that end, he's written a couple of books that take on the common wisdom on diet and fitness and turn them on their head with Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick and Live It, NOT Diet!: Forget Cardio. Forget Calories. Listen in to hear Jimmy and Mike have an in-depth conversation about the role of fat in the diet, why carbohydrates really aren't necessary for human health, the nonsensical nature of the calories in/calories out message, how people are causing more harm than good engaging in cardio exercise, his passion for helping people realize how easy it is to get and stay fit, why he believes conventional wisdom has people "overworked and underfed," and his driving philosophy to enjoy what he is doing so that it never feels like work. You'll get to hear all of this and a whole lot more in today's fun and encouraging interview!

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LINKS MENTIONED IN EPISODE 879
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
Mike Sheridan bio
Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
Live It, NOT Diet!: Forget Cardio. Forget Calories.
The Blog Of Mike Sheridan
EatMeatAndStopJogging.com
Mike on Twitter
Mike on Facebook

Direct download: LLVLC-879-sheridan.mp3
Category:general -- posted at: 11:28am EST

Biological anthropologist, professor of psychology, and brain health researcher Dr. Aaron Blaisdell is our interview guest today in Episode 878 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

When Gary Taubes released his seminal nutritional health book Good Calories Bad Calories in 2007, no doubt he couldn't have imagined at the time just how many people from a variety of academic and professional backgrounds would be influenced by his work. One such person who was influenced by Taubes is an associate professor of psychology at the University of California Los Angeles (UCLA) and a participating member of the UCLA Brain Research Institute named Dr. Aaron Blaisdell. You may recognize his name as one of the two co-founders (with Brent Pottenger) of the annual Ancestral Health Symposium Paleo conference and he's been conducting some pretty fascinating research with lab rats in recent years, including this fascinating April 2014 study published in Physiology & Behavior looking at the role a low-fat, junk food diet plays on obesity and cognitive function. In fact, Dr. Blaisdell gave a lecture about his research at the 2014 Ancestral Health Symposium (#AHS14) entitled Functional Frivolity: Human Brain Evolution and Play (watch the lecture below).

DR. AARON BLAISDELL'S #AHS14 LECTURE

Functional Frivolity: Human Brain Evolution and Play

Listen in as Jimmy and Dr. Blaisdell share about how Taubes was a major influence on his interest in nutrition and health, his research using lab mice to examine the mental and brain health impact that diet plays, why he thinks "ancestral" is a more complete term to use to describe the healthy lifestyle currently promoted as "Paleo," where he see the ancestral health message going in the coming years, full details on the results of his latest rat experiments, the development of a new website dedicated to crowd sourcing n=1 experiments all in one place, and so much more! It's a fabulous conversation between two of the leading voices in the ancestral health community.

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LINKS MENTIONED IN EPISODE 878
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Aaron Blaisdell's Comparative Cognition Laboratory
Ancestral Health Society
- April 2014 study published in Physiology & BehaviorFood quality and motivation: A refined low-fat diet induces obesity and impairs performance on a progressive ratio schedule of instrumental lever pressing in rats
- VIDEO: #AHS14 LECTURE:
Functional Frivolity: Human Brain Evolution and Play

- COMING SOON: HealthCrowds.com
- RELATED PODCAST: The LLVLC Show #830: Brent Pottenger And Karen Phelps Give The Lowdown On AHS14 At Berkeley

Direct download: LLVLC-878-blaisdell.mp3
Category:general -- posted at: 11:53am EST

Chiropractor and real foods-based nutrition practitioner Dr. Deborah Penner is our interview guest today in Episode 877 of “The Livin’ La Vida Low-Carb Show.”

There are so many amazing voices out there trumpeting the cause of real food in helping people improve their health in ways they never thought would be possible without the medications and procedures that modern medicine has said is the inevitable path. And today's interview guest knows this a bit more than most having been raised on a large Mennonite farm with honeybees, oranges, cattle, pigs, sheep and fresh fruits and vegetables from their homemade garden. She is a Chico, CA-based chiropractor and nutritional wellness practitioner named Dr. Deborah Penner from Whole Food Medicine and Chico Creek Wellness And Chiropractic. Jimmy met her in person a couple of months back at the Ancestral Health Symposium in Berkeley, California where she shared her passion for teaching, preaching, and sharing as much information about a whole foods, low-carb, ketogenic diet with fantastic results. Recently, she has been conducting keto-adaptation food groups with fantastic results, including producing weight loss when people got stuck, resolution of migraine headaches, and diabetics who were taking insulin no longer having to do that anymore.

Listen in as Jimmy and Dr. Penner talk about how she was able to find robust health in her mid-50's, how she evolved from recommending whole grains to no grains to high-protein and now ketosis, why all of her patients are given a blood glucose meter and ketone testing sticks to check their progress at home, how quickly changes begin to happen in her patients, some important aspects to getting keto-adapted that nobody talks about, how she helps people with a compromised biliary tract or no gallbladder get into ketosis, why shifting macronutrients alone may or may not be enough, her focus on nutrient-dense, high-fat foods to produce therapeutic ketones, her detox program that helps make adapting to the ketogenic diet easier, and so much more! Dr. Penner is one of the champions of low-carb, high-fat, ketogenic living working on the front lines of changing lives one patient at a time.

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LINKS MENTIONED IN EPISODE 877
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Dr. Deborah Penner bio
Whole Food Medicine
Chico Creek Wellness on Facebook

Direct download: LLVLC-877-penner.mp3
Category:general -- posted at: 11:54am EST

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

 

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today's podcast interview guest Brenda Watson, that must mean she's doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it's an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZONSTANDARD or SPORT
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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 876
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

Direct download: LLVLC-876-watson.mp3
Category:general -- posted at: 1:10pm EST

Self-taught chef, gluten-free Paleo food catering business owner, and author Simone Miller is our interview guest today in Episode 875 of “The Livin’ La Vida Low-Carb Show.”

 

Over the past few years we have seen a huge influx of brand new Paleo cookbooks hitting the market from mostly enthusiastic bloggers and social media darlings who know how to whip up recipes that are delicious, pleasing to the eyes, and fit within a healthy lifestyle. But today's podcast interview guest brings a little more experience to the table than just posting a photo with some ingredients and directions. She's a San Francisco, CA-based professional chef named Simone Miller from "Zenbelly" who has been working in the culinary world for almost 20 years and she's watched how the food trends have come and gone over the years. And when Paleo made a bona fide difference in her life, she committed to starting a 100% gluten-free catering company that would specialize in Paleo cuisine. Simone sees her role in the Paleo community as an ambassador for bringing real food back to the kitchen and dinner table again where she thinks any home cook could produce a quality dish that is elegant, delicious and artfully prepared just like you'd find in a fine restaurant. When you focus on using fresh ingredients like what is available when you eat Paleo, that's not difficult to do as Simone explains in today's show.

Listen in as Jimmy and Simone dig deeply into what she wrote about in her brand new 2014 release The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine, why she values creating meals that are quick and easy to make at home, how the focus of her blog has been to show people how simple and beautiful eating healthy can look like, why she doesn't think people should view Paleo as a restrictive diet in any way, the reality that people need to learn to get in the kitchen and cook more than they probably already are doing, why she vary rarely spends hours in the kitchen cooking dinner and yet still produces a great meal, her hope and desire that her book inspires people to get excited and have fun about cooking at home again, and why she's no fan of Paleo perfectionists. What a fabulous conversation with someone who knows a trick or two in the kitchen to pass along to you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 875
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Simone Miller bio
The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine
Zenbelly.com
Zenbelly Blog
Simone on Twitter
Simone on Pinterest

Direct download: LLVLC-875-miller.mp3
Category:general -- posted at: 11:33am EST

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

 

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That's exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he's written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, how a low-carb ketogenic diet can improve headaches, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist's perspective and so much more. Ironically, Jimmy had one of the worst headaches he's ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

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LINKS MENTIONED IN EPISODE 874
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

Direct download: LLVLC-874-turknett.mp3
Category:general -- posted at: 11:46am EST

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

 

One of the true giants in the Paleo, primal, low-carb--heck, even the greater health--communities is none other than Mark Sisson from "Mark's Daily Apple." He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise MingerDr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he's introducing something brand new in today's show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON'S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Jimmy and Mark chat about his publishing company, what he thinks about some of the current controversies going on in the Paleo community, full details about his brand new Primal Blueprint Expert Certification program, and a whole lot more. When Mark Sisson speaks, you can't help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 873
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
Primal Blueprint Expert Certification
- RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
- RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

Direct download: LLVLC-873-sisson.mp3
Category:general -- posted at: 12:29pm EST

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

 

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from "Burn Fat Not Sugar" who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he's been recommending them ever since.

GET DR. NAIMAN'S FREE "DIET AND EXERCISE 2.0" IPAD APP

Download the "Diet And Exercise 2.0" iPad App

Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he's been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It's always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn't disappoint.

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LINKS MENTIONED IN EPISODE 872
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
- Dr. Naiman's FREE iPad App: Diet And Exercise 2.0

Direct download: LLVLC-872-naiman.mp3
Category:general -- posted at: 12:06pm EST

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

 

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from "Saving Dinner" believes it's important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That's why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of "part-time" Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 871
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne's "Saving Dinner" blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
- RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

Direct download: LLVLC-871-ely.mp3
Category:general -- posted at: 1:34pm EST

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

A mother and dedicated wife named Danielle Walker from the "Against All Grain" blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She's been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years--Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she's helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you'll hear on full display in today's interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 870
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
- Danielle's brand new 2014 book: Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore's review of Danielle Walker's Against All Grain: Meals Made Simple
- Danielle's 2013 perennial New York Times bestseller: 
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
- RELATED PODCAST: 
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

Direct download: LLVLC-870-walker.mp3
Category:general -- posted at: 11:48am EST

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled "7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets." As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn't sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here's that e-mail that Jamie sent to Jimmy recently about this:

I'm wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don't seem to be backed up by any research. (At least I'm not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you're game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you've become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

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QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

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LINKS MENTIONED IN EPISODE 869
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie's "Revolutionary Healthcare" blog
- RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
- RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Direct download: LLVLC-869-koonce.mp3
Category:general -- posted at: 12:13pm EST

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

 

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore's new book Keto Clarity, we're back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major play in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that's when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE'S #AHS14 LECTURE

"Ancestral Health for Women" - Sarah Ballantyne & Stacy Toth

If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the "Paleo Parents" blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at "The Livin' La Vida Low-Carb Show" podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won't want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 868
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
- #AHS14 VIDEO: "Ancestral Health for Women" by Dr. Sarah Ballantyne and Stacy Toth
- RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
- RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
- RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

Direct download: LLVLC-868-ballantyne.mp3
Category:general -- posted at: 5:44pm EST

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

 

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman's international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The "Moment Of Clarity" quotes scattered all through Keto Clarity along with Jimmy's witty and funny prose in between make this one of the best nutritional health books of 2014. Don't have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER'S NEW 2014 BOOK: The Grain Brain Cookbook

Today's final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 867
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Direct download: LLVLC-867-perlmutter.mp3
Category:general -- posted at: 11:27am EST

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

 

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman's international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We'll be getting back to the regular schedule again starting next Monday, but it's been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent "Moment Of Clarity" quotes that are on virtually every page of Keto Clarity. If you haven't had a chance to get your own copy yet, then be sure to check it out today!

BEN'S NEW 2014 BOOK: Beyond Training

Today's Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular "Ben Greenfield Fitness" iTunes podcast. Fans of Ben appreciate his practical, alternative information for the "weekend warrior" athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We've only got one more Keto Clarity expert interview left for you tomorrow!

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LINKS MENTIONED IN EPISODE 864
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
"Ben Greenfield Fitness" iTunes podcast
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
- RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

Direct download: LLVLC-866-greenfield.mp3
Category:general -- posted at: 12:38pm EST

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

 

We've reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman's international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It's already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent "Moment Of Clarity" quotes gives you an insider's look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA'S NEW 2014 E-BOOK: Rethinking Fatigue

Today's Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She's written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We're down to the final few Keto Clarity expert interviews, so enjoy them while they last.

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LINKS MENTIONED IN EPISODE 864
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
- Get Nora's BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Direct download: LLVLC-865-gedgaudas.mp3
Category:general -- posted at: 1:34pm EST

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

As we start to wind down our host Jimmy Moore's BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman's new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their "Moment Of Clarity" quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.


Dr. Davis' new 2014 book: Wheat Belly Total Health

Today's Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it's not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you'll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 864
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
- Get Dr. Davis' BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
- RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Direct download: LLVLC-864-davis.mp3
Category:general -- posted at: 11:13am EST

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

 

What's been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman's new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We've worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The "Moment Of Clarity" quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won't find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today's Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn't necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium "Safe Starches" Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: "Ask The Low-Carb Experts" #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Direct download: LLVLC-863-rosedale.mp3
Category:general -- posted at: 12:37pm EST

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman's bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We're coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it's been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent "Moment Of Clarity" quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you've enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today's Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We've got a few more Keto Clarity expert interviews left, so don't miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

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LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Keith Runyan bio
DrKRunyan.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

Direct download: LLVLC-862-runyan.mp3
Category:general -- posted at: 10:34am EST

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman's new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we've still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their "Moment Of Clarity" quotes every few paragraphs. It's a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

Today's Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We're not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

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LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
Dr. Thomas Seyfried bio
Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

Direct download: LLVLC-861-seyfried.mp3
Category:general -- posted at: 11:11am EST

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman's new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent "Moment Of Clarity" quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we've been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today's Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride
her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We've still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

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LINKS MENTIONED IN EPISODE 859
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Direct download: LLVLC-860-wahls.mp3
Category:general -- posted at: 12:47pm EST

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

We've been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman's runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you've read Keto Clarity and enjoyed all the "Moment Of Clarity" quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today's Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world's foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins' clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we've got more Keto Clarity expert interviews for you coming!

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 859
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
- RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: "Ask The Low-Carb Experts" #1: Weight Loss Obstacles | Jackie Eberstein
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

Direct download: LLVLC-859-eberstein.mp3
Category:general -- posted at: 10:10am EST

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

 

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman's new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It's been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent "Moment Of Clarity" quotes sprinkled throughout the book. And we're excited to keep bringing you more of these in the next few weeks.

Today's Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients' overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Bill Wilson bio
Dr. Wilson's "The CARB Syndrome Project" blog
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: "Ask The Low-Carb Experts" #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Direct download: LLVLC-858-wilson.mp3
Category:general -- posted at: 11:32am EST

Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There's been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It's destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy's mission to take the low-carb message to the masses. We've been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent "Moment Of Clarity" quotes in the book and we've got another great one in store for you today.

Today's Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the "From Bench To Bedside" blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 857
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan's "From Bench To Bedside" blog
Bryan on Twitter
Bryan's "Austin Primal Living Group"
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Direct download: LLVLC-857-barksdale.mp3
Category:general -- posted at: 11:24am EST

Personal trainer and ketogenic diet activist Stephanie Person is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 856 of “The Livin’ La Vida Low-Carb Show.”

 

Since the August 5, 2014 release of the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, it's catapulted to the top of the Nutrition bestsellers charts around the world and just barely missed hitting the prestigious New York Times bestselling books list in the big "Advice, How-To & Miscellaneous" category last week. But thanks to so many of you who have supported this incredible new book on all the ins and outs of nutritional ketosis, it shows great promise to hit that list in due course. Here at "The Livin' La Vida Low-Carb Show" podcast, we have been bringing you BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity providing the frequent "Moment Of Clarity" quotes contained throughout the book--and we're not even close to being finished yet in the coming weeks!

STEPHANIE PERSON EXCITED ABOUT KETO CLARITY

http://youtu.be/q7XfWZph5Ps

Today's Keto Clarity expert interview is with one of the most enthusiastic supporters of a low-carb, high-fat, ketogenic diet for health in personal trainer Stephanie Person. She is a self-taught expert on ketogenic diets after her mother was diagnosed with a terminal brain tumor and given only six months to live. That's when Stephanie began researching the ketogenic diet to help her mom turn her health around. And that's exactly what she did in 2007 and she's still thriving today because of her low-carb, high-fat nutritional choices. Today, Stephanie is an active proponent and personal user of the ketogenic lifestyle helping her clients of all ages through her unique and encouraging ketogenic-focused YouTube videos. Listen in as Jimmy and Stephanie have quite the lively discussion of this topic of ketosis that they are both so incredibly passionate about. Keep listening to the Keto Clarity expert interviews and GET YOUR COPY of the book that is destined to be one of the biggest health books of 2014!

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

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LINKS MENTIONED IN EPISODE 856
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Stephanie Person bio
StephaniePerson.com
Stephanie's quirky and fun YouTube videos
Stephanie on Facebook
Stephanie on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Direct download: LLVLC-856-person.mp3
Category:general -- posted at: 2:28pm EST

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

 

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

 

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORTedition
Dr. Jay Wortman bio
DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

Direct download: LLVLC-855-wortman.mp3
Category:general -- posted at: 1:00am EST

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

 

 

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

 

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

 

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

 

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

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LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens fromGetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Direct download: LLVLC-854-emmerich.mp3
Category:general -- posted at: 1:00am EST

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new bookKeto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

 

 

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Dietthese past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

 

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 853
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
- RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Direct download: LLVLC-853-spritzler.mp3
Category:general -- posted at: 1:00am EST

Dr. Bill Lagakos is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 852 of “The Livin’ La Vida Low-Carb Show.”

We're so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy's upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world's best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy's coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today's Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine's Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy's attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to "The Livin' La Vida Low-Carb Show" podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
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LINKS MENTIONED IN EPISODE 852
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
-
-
-
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

Direct download: LLVLC-852-lagakos.mp3
Category:general -- posted at: 11:54am EST

Duke University ketogenic diet researcher and practicing internist Dr. Eric Westman is our interview guest today in an exclusive podcast featuring the coauthor of Jimmy Moore's new book Keto Clarity in Episode 851 of “The Livin’ La Vida Low-Carb Show.” AUDIO After spending most of the past year researching and writing the manuscript for his brand new book on the positive effects of ketogenic diets, Jimmy Moore and his coauthor Dr. Eric Westman are unleashing their latest collaboration Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet on the world today featuring 22 top experts from around the world providing frequent "Moment Of Clarity" quotes throughout the book. We've been airing BRAND NEW INTERVIEWS with most of the experts in the book and today we celebrate the momentous release of Keto Clarity by airing a fantastic conversation between the coauthors Jimmy and Dr. Westman. But first we air a sample chapter from the upcoming Audible audiobook (releasing by mid-August) at the beginning of the show before getting to the main interview.

STORY ABOUT HOW JIMMY AND DR. WESTMAN MET 

Today's Keto Clarity interview is with our host Jimmy Moore reunited with his Cholesterol Clarity coauthor Dr. Eric Westman. Dr. Westman is an internist specializing in obesity medicine at the Duke Lifestyle Medicine Clinic in Durham, North Carolina as well as one of the world's foremost researchers on the impact of low-carb, ketogenic diets on health. Needless to say, when Jimmy was looking to collaborate with someone on a series of books related to health, Dr. Westman was the obvious first choice. These two writing partners penned the bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (listen to them talk about that book in Episode 43 of "Ask The Low-Carb Experts") and they return with a tour de force on ketogenic diets that will become a must-read for anyone interested in discovering more about the benefits of being in a state of ketosis on their health. Listen in to hear Jimmy and Dr. Westman share why the information they shared in Keto Clarity is the passion of their hearts.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY  Get $5 Off With Coupon Code: ILOVESKINNYFAT NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS  NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 851 - SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT) - SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition - Dr. Eric Westman bio - Cholesterol Clarity: What The HDL Is Wrong With My Numbers? - Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet - KetoClarity.com - RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A - RELATED PODCAST: The LLVLC Show #795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Direct download: LLVLC-851-westman.mp3
Category:general -- posted at: 1:22pm EST

Neonatology and Alzheimer's Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

 

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That's why Jimmy sought out 22 of the world's best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute "Moment Of Clarity" quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy's coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don't miss it!

Dr. Mary Newport's March 2013 TEDxUSF talk on Alzheimer's Disease

http://youtu.be/Dvh3JhsrQ0w

Today's Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the "Coconut Ketones" website who started researching the use of ketones in the treatment of her husband Steve's Alzheimer's Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy's previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve's Alzheimer's Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called "What If There Was A Cure For Alzheimer's Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer's Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to "The Livin' La Vida Low-Carb Show" podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZONSTANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Mary Newport bio
CoconutKetones.com
"What If There Was A Cure For Alzheimer's Disease And No One Knew?
Alzheimer's Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer's Treatment: Dr. Mary T. Newport at TEDxUSF
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

Direct download: LLVLC-850-newport.mp3
Category:general -- posted at: 12:16pm EST

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

 

We're so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy's upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world's best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy's coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today's Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine's Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy's attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to "The Livin' La Vida Low-Carb Show" podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Charles Mobbs bio
Dr. Mobbs' Aging & Metabolism Lab
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

Direct download: LLVLC-849-mobb.mp3
Category:general -- posted at: 8:00am EST

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D'Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

 

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the "k" word has been ostracized by the health community and the time has come to set the record straight. That's exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world's best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy's easy-going and relatable writing style, Keto Clarity also includes the familiar "Moment Of Clarity" quotes from the experts and "Doctor's Note" entries from Dr. Westman throughout the book to strengthen the information being shared. We've got so many amazing BRAND NEW INTERVIEWS (these aren't the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D'Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today's Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D'Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D'Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy's presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D'Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don't miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

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THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Dominic D'Agostino bio
KetoNutrition.org
Dr. D'Agostino on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- VIDEO: Starving Cancer: Dominic D'Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

Direct download: LLVLC-848-dagostino.mp3
Category:general -- posted at: 12:04pm EST

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

 

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It's called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy's coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world's best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won't be disappointed in this new book as it is written in the same easy-to-understand language with frequent "Moment Of Clarity" quotes from the featured experts as well as "Doctor's Note" entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren't the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today's Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He's a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain's lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We're just getting started with these exciting new interviews we'll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

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LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Dr. Zeeshan Arain bio
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Direct download: LLVLC-847-arain.mp3
Category:general -- posted at: 12:15pm EST

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

 

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That's the role that Denver, CO-based Paleo advocate Will White from "Caveman Cafeteria" has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he's turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company's in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including his "Feed A Revolution" movement, sustainable farming through technology moving forward, transforming the way we deal with health and wellness so you don't have to rely on the government to be there for you, the broken healthcare system in America because of heavy ties to Big Pharma and insurance companies, his next start-up brand promoting edible marijuana products that are low-carb, and much, much more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE'S NEW BOOK

KetoClarity.com
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LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Will White bio on LinkedIn
CavemanCafeteria.com
Will on Facebook
Will on Twitter
Will on Instagram
Google search of the "vertical farming" concept
Will's 25-Year Big Audacious Goal For Paleo
Low Carb High on Twitter

Direct download: LLVLC-846-white.mp3
Category:general -- posted at: 10:34am EST

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

 

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous "Sugar: The Bitter Truth" lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig's video and immediately laid down a daunting challenge to her husband and two young daughters--let's give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir. Listen in to hear Jimmy and Eve talk about what it was like to suddenly give up the sweet stuff and the lessons she and her family learned along the way. ENJOY!

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LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
Eve Schaub bio
Year of No Sugar: A Memoir
EveSchaub.com
Eve on Facebook
Eve on Twitter
- VIDEO: Dr. Robert Lustig's classic "Sugar: The Bitter Truth" YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Direct download: LLVLC-845-schaub.mp3
Category:general -- posted at: 12:31pm EST

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

 

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He's written a beginner's guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today's show.

Listen in to hear Jimmy and Brent discuss how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why it's important to incorporate your diet and nutrition business to protect your personal property against potential lawsuits, the recent examples in the Paleo community of legal issues regarding trademarks, and a whole lot more. There's so much invaluable legal information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

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LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Brent C.J. Britton bio
Ownability: How Intellectual Property Works
BrentBritton.com

Direct download: LLVLC-844-britton.mp3
Category:general -- posted at: 12:17pm EST

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

 

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That's exactly what happened to an Irish chemical engineer named Ivor Cummins from "The Fat Emperor" blog who began having some issues with his health when a few blood tests came back as less than optimal.

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0
SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems. He researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong--DEAD WRONG! Listen in to hear Jimmy and Ivor talk about why he is committed to creating videos to help educate people about the low-carb answer to most of today's chronic health issues.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living's Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Ivor Cummins bio
"The Fat Emperor" blog
- VIDEO: The Cholesterol Conundrum - and Root Cause Solution
"The Cholesterol Conundrum" slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
"Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic" slide presentation
Ivor Cummins on Facebook
Ivor Cummins on Twitter
Ivor Cummins' YouTube Channel

Direct download: LLVLC-843-cummins.mp3
Category:general -- posted at: 11:55am EST

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

 

It was about one year ago that we featured a podcast with today's featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from "Everyday Paleo" is back sharing about the next stop on her world tour--THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture. Listen in as Jimmy and Sarah discuss the challenges she faced while in Thailand, how traveling to other countries has given her exposure to new ingredients she would have never known about, the major cultural differences between America and Thailand, and so much more! It's always a delight to share the great work of Sarah Fragoso and today's podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE'S NEW BOOK

KetoClarity.com
THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZONSTANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Sarah Fragoso bio
Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
Everyday Paleo
Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

Direct download: LLVLC-842-fragoso.mp3
Category:general -- posted at: 11:29am EST

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

 

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn't working right or the person just stopped doing the plan when they're actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we've got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy's interview with him way back in Episode 252, a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He's shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy's review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, the absolute need for consistency in your routine to prevent relapse from taking hold, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

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THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Dr. Joe Leonardi bio
Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
Jimmy's review of Sometimes The Bastard Returns
Dr. Leonardi's Chiropractic Wellness Office
Dr. Leonardi's "Fat Then Fit Now" blog
Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Direct download: LLVLC-841-leonardi.mp3
Category:general -- posted at: 8:44am EST

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

 

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today's interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don't let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite "normal" health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we're going to be hearing a lot more about in the coming years!

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

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LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

Direct download: LLVLC-840-sinha.mp3
Category:general -- posted at: 11:24am EST

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

 

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina's bout with necrotizing fasciitis (aka "flesh eating bacteria"), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they're looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

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GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

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LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
George Pauley on Facebook
Tina Pauley on Facebook
Low-Carb Cruise official website
Low-Carb Cruise Facebook page (get all the latest updates here!)

Direct download: LLVLC-839-pauley-pauley.mp3
Category:general -- posted at: 10:53am EST

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

 

Imagine for a moment that you've prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That's exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That's when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He gotdoctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living's Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

Direct download: LLVLC-838-marchegiani.mp3
Category:general -- posted at: 1:05pm EST

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

 

If you've been paying attention to what's been happening with nutritional health in recent years, then you'll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she'd say self-testing is the way you make Paleo work best for you and she's outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today's episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 837
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
- RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
- RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

Direct download: LLVLC-837-tudor.mp3
Category:general -- posted at: 10:01am EST

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

 

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don't do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn't make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that's what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn't require as many carbohydrates as we've been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don't miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
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LEANER LIVING'S GLYCOSOLVE & VITAMIN K2/D3

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LINKS MENTIONED IN EPISODE 836
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get Leaner Living's Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast

Direct download: LLVLC-836-kelly.mp3
Category:general -- posted at: 10:58am EST

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

 

We've got a special doubleheader podcast for you today with two great interviews you'll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world's first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we've got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison's Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!. Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZONSTANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke 
Leslie on Facebook
Leslie on Twitter

Direct download: LLVLC-835-lundell-klenke.mp3
Category:general -- posted at: 9:55am EST

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

 

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they're still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals. Listen in as Jimmy and Sarah have a delightful conversations about the ins and outs of giving up carbohydrates and embracing healthy saturated fats to attain optimal health.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZONSTANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Sarah Wilson bio
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
SarahWilson.com
IQuitSugar.com
Sarah on Facebook
Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Direct download: LLVLC-834-wilson.mp3
Category:general -- posted at: 11:20am EST

Nutritional health expert and author Dr. Mike Roussell is our interview guest today in Episode 833 of “The Livin’ La Vida Low-Carb Show.”

 

We live in exciting times when it comes to health information and it is thanks in part to the people who are active sharing information in the mainstream about nutrition, fitness and lifestyle changes. One of those people is a Pennsylvania-based man with a doctorate of nutrition named Dr. Mike Roussell, PhD who is a passionate advocate for taking complex nutritional concepts and making them palatable to the general public by translating them into practical advice the people can use to lose weight and get health. He's the author of the Kindle e-book The 6 Pillars of Nutrition - A Simple Diet Solution for Permanent Weight Loss, Better Health, and a Longer Life and a regular contributor to Men's Health and many other national print publications and leading online fitness outlets. Jimmy found out about Dr. Mike in this April 2014 “Ask The Diet Doctor” column at Shape.com. Listen in as Jimmy and Dr. Roussell have an engaging conversation about the role a low-carb, high-fat, ketogenic diet can play in a healthy lifestyle.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

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LINKS MENTIONED IN EPISODE 833
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get Leaner Living's Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Dr. Mike Roussell bio
MikeRoussell.com
The 6 Pillars of Nutrition - A Simple Diet Solution for Permanent Weight Loss, Better Health, and a Longer Life Kindle e-book
"Ask the Diet Doctor: Fueled by Fats Alone" by Dr. Mike Roussell in Shape Magazine
Dr. Mike on Facebook
Dr. Mike on Twitter
Dr. Mike on YouTube

Direct download: LLVLC-833-roussell.mp3
Category:general -- posted at: 10:41am EST

Former low-carb blogger and podcaster Hank Garner is our interview guest today in Episode 832 of “The Livin’ La Vida Low-Carb Show.”

 

The low-carb community is growing so fast thanks to the efforts of the hard-working people whose lives have been changed by this way of eating. So many low-carb success stories go on to become active on social media, in the blogosphere, and even in the health podcasting world. And it wasn't that long ago in 2011 when >Hank Garner was one such story (listen to Jimmy's interview with Hank in Episode 487) with an incredible 130-pound weight loss success story, top-ranked interview-based iTunes health podcast called "My Low-Carb Journey" (named by Jimmy as one of the top 10 health podcasts every low-carber should be listening to in 2011), and running in half marathons while vastly improving his health while accomplishing more than he ever thought possible. Life was good.

But then it happened.

It's funny how life has a cruel way of throwing us a curve ball every us every now and then when we least expect it. For Hank, that meant a diagnosis in 2011 of a degenerative arthritic condition where basically the cartilage in his joints was disintegrating. This led to a foot surgery that prevented him from being able to workout as he was used to doing. It was a depressing time for Hank who had found such confidence and energy from all of the things he was able to accomplish through his low-carb success story. Now all those rewards were crumbling around him like falling bricks and this led to an increase in stress, opening up of some old emotional wounds, and the predictable weight gain and decline in health that so many who have found success have experienced.

Listen in as Hank and Jimmy discuss the circumstances that took place in the midst of his foot problems, the additional stress that came when he moved his parents next door to him, the scared and confused position he was in about how to climb out of the hole he was in, how his own personal arrogance about his 2011 success made him more vulnerable to the ultimate failure he experienced, the humility he took on in the healing process both emotionally and physically, how this experience impacted his faith in God, the inspiration and release he received by writing a fictional novel called Bloom, how he turned to nutritional ketosis in 2014 to start healing himself again, the instant results he began seeing when he got focused on doing this again, and so much more! If you're one of the many who e-mailed Jimmy asking "Hey, where's Hank Garner?" then you won't want to miss this special update episode today.

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 832
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Hank Garner bio
HankGarner.com
- Hank Garner's fictional novel Bloom
Get Bloom now available in various formats
- RELATED PODCAST: The LLVLC Show #487: Podcaster Hank Garner’s Amazing 100+ Pound Low-Carb Weight Loss Success

Direct download: LLVLC-832-garner.mp3
Category:general -- posted at: 11:11am EST

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

 

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man's name is Dave Dikeman and he's joined on the show by his dad Richard. Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather "interesting" food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the "kids-need-carbs" mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren't promoting anythingbut the fact that anyone can do this if they're willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZONSTANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Dikeman story
Richard Dikeman on Facebook

Direct download: LLVLC-831-dikeman.mp3
Category:general -- posted at: 10:43am EST

Ancestral Health Symposium (AHS) co-founder Brent Pottenger and AHS public relations specialist Karen Phelps are our interview guests today in Episode 830 of “The Livin’ La Vida Low-Carb Show.”

 

As the popularity of the Paleo lifestyle has gained prominence in recent years, it shouldn't be surprising that these people would want to gather together to learn about the latest scientific evidence supporting this way of eating. Plus, since Paleo is about great-tasting food and healthy living, the fellowship of the people involved in it having the opportunity to hang out, work out, and eat out together is something that must be fulfilled. Since 2011, that's exactly what the Ancestral Health Symposium (AHS) has done. It started at University of California-Los Angeles that year, then went to Harvard in 2012, and Atlanta in 2013. This year's event will take place August 7-9, 2014 at the University of California-Berkeley and REGISTRATION IS NOW OPEN. Today we have AHS co-founder and fourth-year medical school student Brent Pottenger and AHS public relations specialist and Paleo blogger Karen Phelps sharing about what they have in store for #AHS14 at Berkeley. Listen in as Jimmy, Brent and Karen dive into the details about AHS, how it attracts people from all walks of life, why they choose to focus on the "ancestral" community rather than Paleo, the wide variety of talks we can expect to hear at AHS14, the special BONUS day of lectures on August 10th honoring the late Seth Roberts, why this event is for anyone (even low-carbers) interested in being healthy, and so much more. If you've been thinking about coming to AHS14, listen to this podcast to hear plenty of reasons why YOU should be there.

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER  GET ON AMAZONSTANDARD or SPORT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY  Get $5 Off With Coupon Code: ILOVESKINNYFAT NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 830 - SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition - SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT) - Brent Pottenger - Brent on Twitter - Karen Phelps from "Paleo Periodical" - Karen on Twitter - Ancestral Health Symposium - Registration to #AHS14 - BONUS Seth Roberts Memorial Talks on August 10, 2014 - RELATED PODCAST: The LLVLC Show #598: Recollections On #AHS12 Paleo Conference At Harvard - RELATED PODCAST: The LLVLC Show #496: Brent Pottenger & Aaron Blaisdell From The Ancestral Health Symposium - RELATED PODCAST: The LLVLC Show #391: The Ancestral Health Symposium Nutritional ‘Woodstock’ Coming August 2011 - RELATED PODCAST: Must-Hear Podcast Interviews After Attending The 2011 Ancestral Health Symposium

Direct download: LLVLC-830-pottenger-phelps.mp3
Category:general -- posted at: 11:30am EST

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

 

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He's the dynamic voice behind the hit iTunes health podcast "Paleo Magazine Radio" (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It's called Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZONSTANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LEANER LIVING'S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living's Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Tony Federico bio
Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire
LiveCaveman.com
"Paleo Magazine Radio" iTunes podcast
Tony on Twitter
Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Direct download: LLVLC-829-federico.mp3
Category:general -- posted at: 12:16pm EST

Nutritionist, Author and Paleo Food & Lifestyle Expert Dr. KellyAnn Petrucci is our interview guest today in Episode 828 of “The Livin’ La Vida Low-Carb Show.”

 

Maybe you've noticed it happening more and more in the past year or so, but we're starting to see an increase in the number of people promoting a real foods-based Paleo, low-carb diet in the mainstream. Through newspaper articles and television appearances, the message is beginning to take hold expanding the horizons of the community far beyond where it was just a few years ago. One of the dynamic Paleo leaders getting her face on television more and more isnaturopathic physician with a fondness for Paleo nutrition Dr. Kellyann Petrucci. Dr. Kellyann is the author of For Dummies nutritional health books (Living Paleo For DummiesPaleo Cookbook For DummiesPaleo Workouts For DummiesFast Diets For Dummies, and Boosting Your Immunity For Dummies) and these books are what got her noticed in the media. So far she's done over 30 television appearances, including The Dr. Oz Show and a rather infamous appearance on the daytime talk show Bethanny. Watch that appearance below:

Dr. Petrucci's crazy appearance on Bethanny

http://youtu.be/SK1eNgsWN2g

Listen in as Jimmy and Dr. Kellyann talk quite openly about the behind-the-scenes of this so-called "debate" on Bethenny, how that train wreck media appearance got her noticed by the producers at The Dr. Oz Show, the breakneck schedule she went through writing five books in a few short years, the toll your body and health takes writing book, her My Paleo Program plan for helping people learn more about how food impacts their bodies, and so much more. If you're not already familiar with the work of Dr. Kellyann Petrucci, then get ready to be inspired by one of the leading voices penetrating the mainstream media today.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 828
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Dr. Kellyann Petrucci bio
DrKellyann.com
Dr. Kellyann's series of For Dummies books
MyPaleoProgram.com
- VIDEO: Dr. Kellyann's crazy apperance on Bethanny
- VIDEO: Dr. Kellyann's appearance on The Dr. Oz Show
Dr. Kellyann on Twitter
Dr. Kellyann on Facebook
Dr. Kellyann on YouTube

Direct download: LLVLC-828-petrucci.mp3
Category:general -- posted at: 12:04pm EST

Functional nutrition consultant and certified CrossFit coach Terry Shanahan is our interview guest today in Episode 827 of “The Livin’ La Vida Low-Carb Show.”

There are so many great people (some who are unknown to the rest of the health community) who are working in their own spheres of influence to share the message of a low-carb, Paleo, and ketogenic diet approach to getting healthy. One such proponent of these nutritional principles is nutrition and fitness expert Terry Shanahan from "The Shanahan Plan" who has personally used this approach himself to overcome chronic illness. Now he's using that experience along with knowledge of how powerful nutrition can be in the lives of others to teach them through online courses simplified down into three-day chunks about how to transition over to more of a Paleo-style diet. It's called The Paleo Transition and is being used by people desiring weight loss, those wanting improved athletic performance, and even those who have unexplained health challenges they want to try to figure out. Terry has an in with the professional sports world successfully telling them about the real food-based plan he talks about in his courses, including the star of the NBA's Atlanta Hawks named Kyle Korver.

Jimmy first heard about Terry's work with a local chain of grocery stores in the Omaha, Nebraska area called Wohlner's where they now have a section of their store dedicated to Paleo products and a full deli lunch that serves Paleo-friendly meals. Seriously! Terry has even managed to get a catering company to start offering Paleo options for clients that want healthier choices. Not too shabby for someone who at the age of 24 thought he was going to be dead because of an undiagnosed autoimmune/food sensitivity issue. Listen in to this incredible interview Jimmy conducted with someone you should be hearing a lot more about in the years to come.

LEANER LIVING'S GLYCOSOLVE & VITAMIN K2/D3

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THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 827
- SUPPORT OUR SPONSOR: Get Leaner Living's Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Terry Shanahan bio
The Shanahan Plan
The Paleo Transition
Terry on Twitter
Terry on Facebook
Terry on Google+
Terry on YouTube

Direct download: LLVLC-827-shanahan.mp3
Category:general -- posted at: 11:57am EST

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in Episode 826 of “The Livin’ La Vida Low-Carb Show.”

 

In the world of exercise performance and fitness competition, conventional wisdom says to eat lots of carbohydrates prior to a competition to fuel your body and to push your body to the extreme limits. This has never made sense to an Ironman triathlete named Ben Greenfield who is the host of the uber-popular "Ben Greenfield Fitness" iTunes podcast. Fans of Ben will know he has a knack for providing some incredible practical, alternative information for the "weekend warrior" athlete as well as the professional, elite athlete. He's now put together details about his philosophy in a very thick new Victory Belt Publishing book that has already hit the New York Times bestsellers list entitled Beyond Training: Mastering Endurance, Health & Life.

Listen in as Jimmy and Ben talk about all the bonus book pages he offers readers on his website, why he decided to write this book, the five parts he addresses in the book including fitness, recovery, nutrition, lifestyle, and the brain, why he didn't include other categories in the book, tricks and tips to recover faster from workouts, how to know with great accuracy whether or not your body has recovered yet, how to determine what the right mix of carbohydrate, protein, and fat are right for the individual, time-saving tips to keep your life as stress-free as possible, and a whole lot more. These two guys only barely scratch the surface of all that you get from this spectacular new book, so listen and enjoy and then go get your own copy of Beyond Training.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 826
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
"Ben Greenfield Fitness" iTunes podcast
- RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

Direct download: LLVLC-826-greenfield.mp3
Category:general -- posted at: 11:58am EST

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.” 

 

Most of the so-called health "experts" have attempted to communicate the message that a proper diet is merely a game a math--eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn't jive with what he has seen treating patients dealing with obesity and chronic health problems. That's why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients. Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it's been broken and he shares all about it in today's episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014  NOTICE OF DISCLOSURE: http://cmp.ly/3
THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY  Get $5 Off With Coupon Code: ILOVESKINNYFAT NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825 - SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan - SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT) - Dr. Richard Maurer bio - The Blood Code: Unlock the Secrets of Your Metabolism - TheBloodCode.com - Dr. Maurer on Twitter - Dr. Maurer on Facebook - Dr. Maurer on Google+ - Dr. Maurer on YouTube

Direct download: LLVLC-825-maurer.mp3
Category:general -- posted at: 5:32am EST

Endurance sports writer, certified sports nutritionist, and author Matt Fitzgerald is our interview guest today in Episode 824 of “The Livin’ La Vida Low-Carb Show.”

 

With the rise in popularity of the concept of dieting from every angle, including Paleo and low-carb, there is growing skepticism by some people about whether any of them are viable requiring what they think is the unnecessary restriction of some food, ingredient, or macronutrient. This is something that concerned endurance sports writer and certified sports nutritionist Matt Fitzgerald so much that he decided to address what he describes as the failure of the "one-size-fits-all" nutritional approach in his provocatively-titled 2014 book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of US. This book has already been quite controversial in the health community which is why Jimmy wanted to speak with Matt about the premise of his new book.

Listen in as Jimmy and Matt have an engaging conversation about how the diet industry has gotten it all wrong, the belief that every diet is predicated on being the "single right way" to health, why the most prudent approach is the one that is customized to the individual (the philosophy that Jimmy has long held about diet--find the proven plan that works for you and do it for the rest of your life making appropriate tweaks along the way), why nutritional science is pretty much bogus, how even the Paleo and low-carb diet can be wrongly promoted as the only way, how an agnostic belief in diet may or may not necessarily be a good idea, how to customize the diet plan that will work for you, and so much more. This was one of the most engaging interviews Jimmy has had in a while which always makes for great podcasting. ENJOY!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

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VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

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LINKS MENTIONED IN EPISODE 824
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Leaner Living's new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
Matt Fitzgerald bio
Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of US
MattFitzgerald.org
Matt on Twitter
Matt on Facebook
5 Signs That Your Diet Is A ‘Diet Cult’
What's The Healthiest Diet In The World?

Direct download: LLVLC-824-fitzgerald.mp3
Category:general -- posted at: 12:19pm EST

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

 

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he's been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we've been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today's interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New YorkerThe EconomistThe New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time--the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has culminated in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we've never heard of her before now, the differences between her book and Gary Taubes' classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as "healthy," how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it's ever been before. The tide is turning and this book is going to be a big reason why. Jimmy's back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

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LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore's review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: 'The Big Fat Surprise' Rocks the Health Food World on "Good Morning America"
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

Direct download: LLVLC-823-teicholz.mp3
Category:general -- posted at: 1:42pm EST

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

 

We've sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It's our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world's leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. It's encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here's the air date schedule (with links to ones already aired):

EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today's featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley's talk entitled "Carbohydrate Addiction: Why does it Matter?" and then you'll hear Dr. Sikaris' engaging lecture called "Cholesterol vs Fat vs Sugar." Here's the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 820
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
FIZZ conference 2014
Low Carb Auckland 2014
Dr. Simon Thornley bio
Dr. Ken Sikaris bio

Direct download: LLVLC-822-thornley-sikaris.mp3
Category:general -- posted at: 11:02am EST

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

 

Today is the second tolast day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It's our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world's leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. We hope you've enjoyed listening and watching these lectures in the past few weeks.

Here's the air date schedule (with links to ones already aired):

EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today's featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here's the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson's bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 820
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
FIZZ conference 2014
Low Carb Auckland 2014
Sarah Wilson bio
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
SarahWilson.com
IQuitSugar.com
Sarah on Facebook
Sarah on Twitter

Direct download: LLVLC-821-wilson.mp3
Category:general -- posted at: 12:30pm EST

Professor of Population Nutrition & Global Health at the University of Auckland Dr. Boyd Swinburn and New Zealand-based Senior Lecturer, Researcher, Dietitian, and Sports Nutritionist Dr. Caryn Zinn are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 820 of “The Livin’ La Vida Low-Carb Show.”

We're back this week with even more of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It's our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world's leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. We're so pleased to finish sharing the rest of these incredible lectures with you all this week.

Here's the air date schedule (with links to ones already aired):

EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today's featured lectures are with Dr. Boyd Swinburn from the FIZZ conference in Auckland, New Zealand 2014 with a talk entitled "Global and Policy view on how to address SSBs" followed by Dr. Caryn Zinn from the Low Carb Auckland, New Zealand 2014 with a presentation entitled "Low Carb, High Fat In Practice." Here's the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. BOYD SWINBURN: 2014 FIZZ Conference

http://vimeo.com/93434639
DR. CARYN ZINN: 2014 Low Carb New Zealand

http://vimeo.com/93435518
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 820
- SUPPORT OUR SPONSOR: Leaner Living's new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
FIZZ conference 2014
Low Carb Auckland 2014
Dr. Boyd Swinburn bio
Dr. Swinburn on Twitter
Dr. Caryn Zinn bio
Dr. Zinn on Twitter

Direct download: LLVLC-820-swinburn-zinn.mp3
Category:general -- posted at: 8:34am EST

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It's our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world's leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. We're grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we'll be off for the Low-Carb Cruise next week).

Here's the air date schedule (with links to ones already aired):

EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today's featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled "The Science behind Low Carb High Fat Nutrition" and the second talk is a fascinating one from the FIZZ conference called "Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway." Here's the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706
DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627
THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
FIZZ conference 2014
Low Carb Auckland 2014
Dr. Kieron Rooney bio
Dr. Rooney on Twitter
Dr. Rooney on LinkedIn

Direct download: LLVLC-819-rooney.mp3
Category:general -- posted at: 11:22am EST

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

AUDIO

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We've been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world's leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The idea of LCHF is going strong in so many countries around the world and it's our pleasure to help chronicle these movements as they happen here at "The Livin' La Vida Low-Carb Show."

Here's the air date schedule (with links to ones already aired):

EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today's featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called "Are the diseases of civilization caused by inflammation and is LCHF the cure?" and Dr. Troy Stapleton sharing his lecture entitled "All Diabetics should follow a LCHF (ketogenic) Diet." Here's the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751
DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living's new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
FIZZ conference 2014
Low Carb Auckland 2014
Dr. Zeeshan Arain bio
Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Direct download: LLVLC-818-arain-stapleton.mp3
Category:general -- posted at: 11:55am EST

Professor of medicine and fructose obesity researcher Dr. Richard Johnson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 817 of “The Livin’ La Vida Low-Carb Show.” AUDIO Today we begin a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. This is exclusive access to the audio of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world's leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. There are some AMAZING things happening on behalf of low-carb living in other parts of the world and we're pleased to share just a taste of that with you in this lecture footage.

Here's the air date schedule:

EPISODE 818: Dr. Zee Arain/Dr. Troy Stapleton on 5-13-14 EPISODE 819: Dr. Kieron Rooney on 5-14-14 EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14 EPISODE 821: Sarah Wilson on 5-27-14 EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14 Today's featured lecture is with someone who has been on this podcast a couple of times before. His name is Dr. Richard Johnson (listen to Jimmy's previous interviews with him in Episode 223 and Episode 630) and he presents a fabulous talk entitled "The Fat Switch" based on his popular book. Here's the video footage of this presentation from the 2014 Low Carb New Zealand Seminar Series:

DR. RICHARD JOHNSON: 2014 Low Carb New Zealand  http://vimeo.com/93309220
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT  NOTICE OF DISCLOSURE: http://cmp.ly/3
THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY  Get $5 Off With Coupon Code: ILOVESKINNYFAT NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 817 - SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf - SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT) - FIZZ conference 2014 - Low Carb Auckland 2014 - Dr. Richard Johnson bio - FructoseDoctor.com - The Fat Switch book - The LLVLC Show #630: Dr. Richard Johnson Shifts Obesity Culprit Position From Fructose To All Carbohydrates - The LLVLC Show #223: Dr. Richard Johnson Says Fructose Alone Is The Real Health Enemy

Direct download: LLVLC-817-johnson.mp3
Category:general -- posted at: 10:46am EST

World-renowned medical health researcher and leading cholesterol skeptic Dr. Uffe Ravnskov is our special guest today in this LLVLC Show Classic from our golden archives in Episode 816 of "The Livin’ La Vida Low-Carb Show."

 

As we conclude our LLVLC Show Classic episodes today since Jimmy is wrapping up his next book Keto Clarity, we've saved one of the best hidden treasures for last. This man is arguably one of the most influential voices in the world of low-carb, high-fat diets and raising legitimate questions about the real role of saturated fat and cholesterol in our health which is why Jimmy tapped him as one of his "Moment Of Clarity" experts in his bestselling 2013 book Cholesterol Clarity. His name is Dr. Uffe Ravnskov and he's become quite the legend for his voracious research into fat, cholesterol and the real reasons for heart disease. He's written several books on this subject--The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart DiseaseFat and Cholesterol are Good for YouIgnore the Awkward: How the Cholesterol Myths Are Kept Alive--which are discussed in these past episodes we are airing today.

DR. RAVNSKOV'S JANUARY 2013 TALK IN DENMARK
The cholesterol campaign and misleading dietary advice

http://youtu.be/pMf3aFSdNag

Listen in as Jimmy and Dr. Ravnskov discuss the lack of any studies that prove any benefit for low-fat diets, why the cholesterol theory of heart disease has never been proven true, The International Network of Cholesterol Skeptics organization he started, why low-carb diets are feared by health professionals, how the perpetrators of the cholesterol myths have been able to keep the lies going by manipulating the science, and so much more. Dr. Ravnskov is the real deal and we're happy to share him with you today in this LLVLC Show Classic episode.

GET ALL THREE OF DR. UFFE RAVNSKOV'S BOOKS
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 813
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company's Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
Dr. Uffe Ravnskov bio
Ravnskov.nu
The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease
Fat and Cholesterol are Good for You
Ignore the Awkward: How the Cholesterol Myths Are Kept Alive
- See Dr. Ravnskov's "Moment Of Clarity" quotes in Cholesterol Clarity: What The HDL Is Wrong With My Numbers?

Direct download: LLVLC-816-classic-ravnskov.mp3
Category:general -- posted at: 12:29pm EST

Eating disorder specialist and self-love proponent Karly Randolph Pitman is our special guest host in Episode 815 of "The Livin’ La Vida Low-Carb Show."

 

One of the biggest obstacles to transitioning to a Paleo or low-carb diet is this sweet little enemy to our health known as sugar. You may know why you don't want to eat sugar but yet you still struggle with how to ditch it for good in the face of cravings, stress, and the nagging demands of everyday life. We tend to think that eating less sugar is simply a matter of flexing some kind of mysterious willpower which makes us try harder and harder to control the sugar cravings and how much sugar we eat. Unfortunately, this can make food--and life itself, for that matter--all the more stressful, painful and one giant tightrope. This is something today's guest host Karly Randolph Pitman from "Growing Human(kind)ness" (listen to her in Jimmy's previous interviews with her in Episode 566Episode 227Episode 129 and Episode 130) knows all-too-well.

Karly knows a thing or two about this topic as she actively helps men and women heal the emotional roots of disordered eating and sugar addiction through compassion and connection. Rather than learning strategies to control your weight, your body, or what you eat, Karly's "heart over binge" approach heals the inner dynamics that drive it. She has created a term for this that she likes to describe as growing human(kind)ness, where you trade the false refuge of food, sugar, or the pursuit of a perfect body for the true refuge of a loving, nurturing relationship with yourself. And she knows too as someone who struggled for two decades with multiple eating disorders, depression, and addiction. She's the author of several books about this topic, including her latest The 30 Day Lift which she talks about in today's episode.

Listen in as Karly explains why giving up sugar isn't impossible, why it takes a "different" approach to make it happen, how to say no to sugar by building emotional tolerance, what it takes to find the energy to make this happen (and it's not willpower) without white knuckling it, overcoming the stress of saying no, how to separate your cravings for sugar with your current feelings, how to deal with situations when sugar presents itself so readily, and so much more. Karly is a soothing voice of reason in the wilderness of temptation that is out there. Let her help you beat your sugar addiction for good!

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LINKS MENTIONED IN EPISODE 815
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Karly Randolph Pitman bio
Growing Human(kind)ness
Subscribe to Karly's FREE newsletter
Karly's The 30 Day Lift sugar detox program
- RELATED PODCAST: The LLVLC Show #566: Karly Pitman Encourages ‘Growing Human(kind)ness’ To Overcome Sugar Addiction
- RELATED PODCAST: The LLVLC Show #227: Karly Pitman Wishes You A Happy Low-Carb Valentine’s Day
- RELATED PODCAST: The LLVLC Show #129: Karly Pitman Is On A Sugar-Fighting Crusade (Part 1)
- RELATED PODCAST: The LLVLC Show #130: Karly Pitman Is On A Sugar-Fighting Crusade (Part 2)

Direct download: LLVLC-815-pitman.mp3
Category:general -- posted at: 11:47am EST

IBS overcomer and Specific Carbohydrate Diet advocate Steve Wright and functional medicine chiropractor and thyroid health specialist Dr. Michael Ruscio are our special guest co-hosts in Episode 814 of "The Livin’ La Vida Low-Carb Show."

 

This is our final week of guest-hosted podcasts and LLVLC Show Classic episodes as our host Jimmy Moore is in the final stages of finishing up the editing process on his next book Keto Clarity set to release in hardback, Kindle e-book and audiobook on August 5, 2014. Next week, we'll begin airing audio from two conferences that took place in February 2015--Low Carb New Zealand and the FIZZ Conference--featuring people like Dr. Richard Johnson, Sarah Wilson, Dr. Ken Sikaris, Dr. Zee Arain, Dr. Kieron Rooney, Dr. Troy Stapleton and many more. Half of those interviews will air next week, then we'll take the next week off during The Low-Carb Cruise, and the final week of May we'll air the other half of the interviews from New Zealand. Then Jimmy will return with brand new interviews again beginning on Monday, June 2, 2014. It's exciting times here at "The Livin' La Vida Low-Carb Show" podcast and we're so very grateful to have you here.

In today's episode, we've got an excellent follow-up to last week's resistant starch panel by featuring a co-hosted program with SCD Lifestyle promoter Steve Wright and Paleo functional medicine practitioner Dr. Michael Ruscio looking at how to fix your gut. Listen in as Steve and Dr. Ruscio discuss low-carbohydrate diets and their effect on the gut microbiota, the role resistant starch can play in health, the pros and cons of resistant starch, whether parasites are our friend or foe, the most current and relevant updates on irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), the problem with gastroparesis (aka delayed gastric emptying, a condition that reduces the ability of the stomach to empty its contents), and so much more. This is quite a compelling episode that you will want to listen to again and again. ENJOY!

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LINKS MENTIONED IN EPISODE 814
-SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living's new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
Steve Wright bio
SCD Lifestyle
Dr. Michael Ruscio bio
DrRuscio.com
PaleoThyroid.com
- RELATED PODCAST: The LLVLC Show #730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop
- RELATED PODCAST: The LLVLC Show #407: Michael Ruscio From The Integrative Healthcare Center
- RELATED PODCAST: "Ask The Low-Carb Experts" #39: Dr. Michael Ruscio | All Things Thyroid (Thyroid 201)
- RELATED PODCAST: The LLVLC Show #811: Guest Host Richard Nikoley & Friends Explain The Importance Of Resistant Starch

Direct download: LLVLC-814-ruscio.mp3
Category:general -- posted at: 12:46pm EST

Fitness and nutrition expert JJ Virgin is our special guest today in this LLVLC Show Classic from our golden archives in Episode 813 of "The Livin’ La Vida Low-Carb Show."

One of the most successful health authors in recent years is an amazing holistic nutrition and functional medicine advocate named JJ Virgin. She is the author of the New York Times bestselling books The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days in 2012 (listen to Jimmy's interview with JJ about this book in Episode 631) and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast in 2014 and she is making quite the name for herself as of late. But long before she was the JJ Virgin that so many readers now know and love, she was a guest on this podcast a couple times. We're happy to share this awesome LLVLC Show Classic audio from JJ long before she became the famous author she is today.

GET BOTH OF JJ VIRGIN'S NY TIMES BESTSELLING BOOKS

Listen to the first interview to hear Jimmy speak with JJ for the very first time after being introduced to her work by Dr. Jonny Bowden, her work as a featured nutritionist on The Dr. Phil Show and other television shows, her famous Hollywood clientele helping them get into shape for film roles, and the health and nutritional concepts that she's used to improve the lives of their clients. Then in the second interview, you'll once again hear from JJ talking about her 2010 book Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms, how low-carb nutritional principles can help make you fit, time, toned and sexy. Don't miss your chance to hear this LLVLC Show Classic episode with one of the leading authorities on weight loss and health today before she was the big superstar she is now. ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
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VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

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THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

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LINKS MENTIONED IN EPISODE 813
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Leaner Living's new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
JJ Virgin bio
JJVirgin.com
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms
JJ Virgin on Facebook
JJ Virgin on Twitter
JJ Virgin on YouTube
- RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight

Direct download: LLVLC-813-classic-virgin.mp3
Category:general -- posted at: 1:23pm EST

Nutritional Therapy Practitioner, motivational speaker, and voice actor Kendall Kendrick is our special guest host interviewing food policy wonk Andrew Nowak in Episode 812 of "The Livin’ La Vida Low-Carb Show."

 

Today we have a fantastic show for you unlike any other that we've ever done before. It features the golden voice of our very special guest host Kendall Kendrick from "Primal Balance" (listen to her on the "Low-Carb Conversations" podcast Episode 34) where she writes about Paleo nutrition, lifestyle, personal growth, and empowerment and the popular "Born Primal: Conversations With the Ancestral Health Community" iTunes health podcast where she speaks on healing past trauma, letting go of shame and perfectionism, and helping others seek a balanced life. Kendall is super-passionate about food sustainability and teaching kids the importance of reconnecting with their food again.

LEARN MORE ABOUT SLOW FOOD USA:

In today's podcast, she interviews Andrew Nowak who serves as the Director of the National School Garden Program as part of a group called Slow Food USA. Kendall worked directly with Andrew for a year doing food policy work coordinating school gardens in her hometown of Charlotte, North Carolina. Listen in as Kendall speaks with Andrew about the Slow Food USA National School Garden Project teaching children about real food, how they educate students about reconnecting with and growing real food with the Slow Food USA School Garden Guide, the creative Kitchen On Wheels Tastings Cart idea, and so much more. If you care about whether children understand where their food comes from and taking a more pro-active role in creating the food they are eating, then listen to this fabulous podcast episode we have for you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
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LINKS MENTIONED IN EPISODE 812
-SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Kendall Kendrick bio
Primal-Balance.com
"Born Primal: Conversations With the Ancestral Health Community" iTunes health podcast
Andrew Nowak bio
National School Garden Program
Slow Food USA
Slow Food USA National School Garden Project
Slow Food USA School Garden Guide
Kitchen On Wheels Tastings Cart
- RELATED PODCAST: Low-Carb Conversations #34: Kendall Kendrick & Tim Young On Childhood Obesity As Abuse And Why Low-Carb Diets Are A Bad Idea

Direct download: LLVLC-812-kendrick.mp3
Category:general -- posted at: 12:59pm EST

Paleo blogger and resistant starch expert Richard Nikoley is our special guest host interviewing special guests Tim "Tator Tot" SteeleGrace Liu, and Tom Naughton in Episode 811 of "The Livin’ La Vida Low-Carb Show."

 

In recent months, you may have heard quite a bit in the Paleo and low-carb communities about a concept known as "resistant starch." One of the people leading the charge on this is our special guest host for today's episode. His name is Richard Nikoley from "Free the Animal" (listen to Richard's two previous appearances on the podcast in Episode 347 and Episode 555) and he is currently writing a book with two of his guests about gut biome, prebiotics and probiotics. They are Tim Steele (aka "Tator Tot") from the North Pole in Alaska and functional medicine practitioner Grace Liu, PharmD, AFMCP from "Animal Pharm" (listen to Jimmy's interview with Grace in Episode 520). They are also joined at the end by someone who needs no introduction to "The Livin' La Vida Low-Carb Show" listeners--he is Tom Naughton from "Fat Head" who has been experimenting with resistant starch with great success in recent months as he recently shared in Episode 100 of the "Low-Carb Conversations" podcast. Listen in our fabulous foursome of Richard, Tim, Grace, and Tom discuss the importance of the human gut microbiome to health and wellness and how in being compromised can be at the root of many digestive, autoimmune, and even mental disorders, the fact that bacteria accounts for 10 times as many cells in our body as human cells, they are present in 300 to 1,000 different species, and combined, can account for 100 times the number of genes we possess, how the gut biome can be compromised in a number of ways but the most common are the use of antibiotics, inadequate feeding (prebiotics), and inadequate regular repopulating (probiotics), the critical role of resistant starches as a probiotic that feeds friendly bacteria, what this form of starch means to someone on a low-carb diet, what “Soil Based Organisms” are in terms of probiotics, how we used to get them, and why most don’t anymore with negative implications on their health, what SIBO is and how to fix it, and a recap of Tom Naughton’s experience in supplementing both with potato starch, as well as going to a more low-to-moderate carbohydrate intake. If you've been curious about this topic of resistant starch, then this is the podcast for you! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY
Get $5 Off With Coupon Code: ILOVESKINNYFAT NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
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LINKS MENTIONED IN EPISODE 811

-SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)

- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars

Richard Nikoley from "Free the Animal"

- RELATED PODCAST: The LLVLC Show #347: Richard Nikoley From ‘Free The Animal’ On Primal Health

- RELATED PODCAST: The LLVLC Show #555: Paleo Blogger Richard Nikoley Addresses The Low-Carb vs. Paleo Controversy

Grace Liu, PharmD, AFMCP from "Animal Pharm"

- RELATED PODCAST: The LLVLC Show #520: Dr. BG From The ‘Animal Pharm’ Blog

Tom Naughton from "Fat Head"

- RELATED PODCAST: Listen to Tom talk about resistant starch in Episode 100 of the "Low-Carb Conversations" podcast

A Gut Microbiome, Soil-Based Probiotic, and Resistant Starch Primer For Newbies

Probiotics: The Genetic Component of Obesity

Dr. Grace Liu’s 7-Step Cure for SIBO

Two Compromised Gut Case Studies

Revisiting Resistant Starch: Part One

Revisiting Resistant Starch: Part Two

Revisiting Resistant Starch: Part Three

Direct download: LLVLC-811-nikoley.mp3
Category:general -- posted at: 12:53pm EST

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of "The Livin’ La Vida Low-Carb Show."

 

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he "met" online was a registered nurse named Jackie Eberstein from "Controlled Carbohydrate Nutrition" and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it's our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman. Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a "quack"), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven't already, it's time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

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GET THE PRIMAL LIFE KIT FOR ONLY $39  April 21-28, 2014 ONLY--Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810 - SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf - SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar - SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!) - Jackie Eberstein bio - Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes - ControlCarb.com - The Atkins Lifestyle - Research supporting low-carb diets - Presentations given by Jackie on health and nutrition - Frequently asked questions about the Atkins diet - RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein - RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture - RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

Direct download: LLVLC-810-classic-eberstein.mp3
Category:general -- posted at: 12:57pm EST

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka "Naturopath Jen") is our special guest host in Episode 809 of "The Livin’ La Vida Low-Carb Show."

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He's so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today's special guest host lives in Oz--she is Jennifer Matthews (aka Naturopath Jen) from "The Wellness Empire" (listen to her in Episode 104 of the "Low-Carb Conversations" podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in "The Wellness Empire," and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say...hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
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GET THE PRIMAL LIFE KIT FOR ONLY $39  April 21-28, 2014 ONLY--Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808 - SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars - SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!) - Naturopath Jen bio - Jen's "The Wellness Empire" website - "The Wellness Empire" iTunes health podcast - "The Wellness Empire" YouTube videos - Naturopath Jen on Twitter - Naturopath Jen on Facebook - RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

Direct download: LLVLC-809-naturopath-jen.mp3
Category:general -- posted at: 9:09am EST

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of "The Livin’ La Vida Low-Carb Show."

 

 Today's special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from "Get Better Wellness" and the host of "The Erin Chamerlik Show" iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what's ailing you in your health. Listen in to today's podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

 

Do you always chew ice?

Experience eye twitches?

Have white spots on the fingernails?

Have spoon-shaped nails.

Don't miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

 

Listen to Erin Chamerlik's "The Erin Chamerlik Show" podcast: 

GET THE PRIMAL LIFE KIT FOR ONLY $39  April 21-28, 2014 ONLY--Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3

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LINKS MENTIONED IN EPISODE 808 - SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!) - SUPPORT OUR SPONSOR: Leaner Living's new K2/K3 Combo supplement - Erin Chamerlik bio - GetBetterWellness.com - "The Erin Chamerlik Show" iTunes podcast - RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

Direct download: LLVLC-808-chamerlik.mp3
Category:general -- posted at: 12:20pm EST

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of "The Livin’ La Vida Low-Carb Show."

 

Today's LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn't want to be on the podcast when he was asked. But thanks to Jimmy's fellow health podcaster Sean Croxton from "Underground Wellness" who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy's show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture "Sugar: The Bitter Truth" was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total "low-carb" approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig's Fat Chance and Fat Chance Cookbook:
 
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

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AUTHENTIC PALEO MUFFINS, BAGELS & MORE

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THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

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LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company's Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig's viral YouTube lecture "Sugar: The Bitter Truth"
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
Dr. Lustig on Facebook
Dr. Lustig on Twitter
Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

Direct download: LLVLC-807-classic-lustig.mp3
Category:general -- posted at: 12:29pm EST

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of "The Livin’ La Vida Low-Carb Show."

Today we've got a guest host that may be familiar to fans of Jimmy Moore's podcast. She is Cassie Bjork from "Dietitian Cassie" and serves as Jimmy's co-host on his Friday podcast "Low-Carb Conversations With Jimmy Moore & Friends." She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from "Nom Nom Paleo." In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she's not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she's got quite the quirky sense of humor, but that's why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don't miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam's new book Nom Nom Paleo:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

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INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

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LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living's new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the "Wheat-Free Market"
"Dietitian Cassie" website
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Cassie on Facebook
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Michelle Tam at "Nom Nom Paleo"
Nom Nom Paleo: Food for Humans
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Michelle on Facebook
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- Michelle's "Surviving The Night Shift"
- Michelle's "Packing Paleo School Lunches"
- Michelle's "Egg-stravaganza!"

Direct download: LLVLC-806-bjork.mp3
Category:general -- posted at: 10:46am EST

Aussie health podcasters and Paleo enthusiasts Sarah StewartSteve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of "The Livin’ La Vida Low-Carb Show."

We go all the way down to the land down under of Australia today with Sarah StewartSteve Hayter and Dr. Brett Hill from the "That Paleo Show" iTunes podcast guest hosting today's episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won't want to miss this incredible podcast from three of Jimmy's Aussie friends.

Join in on the "That Paleo Show" LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the "That Paleo Show" podcast:
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LINKS MENTIONED IN EPISODE 805
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Sarah Stewart on Twitter
Steve Hayter on Twitter
Dr. Brett Hill on Twitter
"That Paleo Show" iTunes Health podcast
ThatPaleoShow.com
"That Paleo Show" on Facebook
"That Paleo Show" on Twitter
"That Paleo Show" on Google+
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TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I'm Steve Hayter, and I'm Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking--30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life--review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

Direct download: LLVLC-805-paleo-show.mp3
Category:general -- posted at: 10:45am EST

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of "The Livin’ La Vida Low-Carb Show."

In today's LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we'll also share Jimmy's follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

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AUTHENTIC PALEO MUFFINS, BAGELS & MORE

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THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

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LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company's Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike's blog
Dr. Mike Eades on Twitter
Drs. Eades' SousVide Supreme

Direct download: LLVLC-804-classic-eades.mp3
Category:general -- posted at: 11:46am EST