Fitness and nutrition expert JJ Virgin is our special guest today in this LLVLC Show Classic from our golden archives in Episode 813 of "The Livin’ La Vida Low-Carb Show."

One of the most successful health authors in recent years is an amazing holistic nutrition and functional medicine advocate named JJ Virgin. She is the author of the New York Times bestselling books The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days in 2012 (listen to Jimmy's interview with JJ about this book in Episode 631) and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast in 2014 and she is making quite the name for herself as of late. But long before she was the JJ Virgin that so many readers now know and love, she was a guest on this podcast a couple times. We're happy to share this awesome LLVLC Show Classic audio from JJ long before she became the famous author she is today.

GET BOTH OF JJ VIRGIN'S NY TIMES BESTSELLING BOOKS

Listen to the first interview to hear Jimmy speak with JJ for the very first time after being introduced to her work by Dr. Jonny Bowden, her work as a featured nutritionist on The Dr. Phil Show and other television shows, her famous Hollywood clientele helping them get into shape for film roles, and the health and nutritional concepts that she's used to improve the lives of their clients. Then in the second interview, you'll once again hear from JJ talking about her 2010 book Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms, how low-carb nutritional principles can help make you fit, time, toned and sexy. Don't miss your chance to hear this LLVLC Show Classic episode with one of the leading authorities on weight loss and health today before she was the big superstar she is now. ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

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VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

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THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

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LINKS MENTIONED IN EPISODE 813
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Leaner Living's new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
JJ Virgin bio
JJVirgin.com
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms
JJ Virgin on Facebook
JJ Virgin on Twitter
JJ Virgin on YouTube
- RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight

Direct download: LLVLC-813-classic-virgin.mp3
Category:general -- posted at: 1:23pm EDT

Nutritional Therapy Practitioner, motivational speaker, and voice actor Kendall Kendrick is our special guest host interviewing food policy wonk Andrew Nowak in Episode 812 of "The Livin’ La Vida Low-Carb Show."

 

Today we have a fantastic show for you unlike any other that we've ever done before. It features the golden voice of our very special guest host Kendall Kendrick from "Primal Balance" (listen to her on the "Low-Carb Conversations" podcast Episode 34) where she writes about Paleo nutrition, lifestyle, personal growth, and empowerment and the popular "Born Primal: Conversations With the Ancestral Health Community" iTunes health podcast where she speaks on healing past trauma, letting go of shame and perfectionism, and helping others seek a balanced life. Kendall is super-passionate about food sustainability and teaching kids the importance of reconnecting with their food again.

LEARN MORE ABOUT SLOW FOOD USA:

In today's podcast, she interviews Andrew Nowak who serves as the Director of the National School Garden Program as part of a group called Slow Food USA. Kendall worked directly with Andrew for a year doing food policy work coordinating school gardens in her hometown of Charlotte, North Carolina. Listen in as Kendall speaks with Andrew about the Slow Food USA National School Garden Project teaching children about real food, how they educate students about reconnecting with and growing real food with the Slow Food USA School Garden Guide, the creative Kitchen On Wheels Tastings Cart idea, and so much more. If you care about whether children understand where their food comes from and taking a more pro-active role in creating the food they are eating, then listen to this fabulous podcast episode we have for you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
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LINKS MENTIONED IN EPISODE 812
-SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Kendall Kendrick bio
Primal-Balance.com
"Born Primal: Conversations With the Ancestral Health Community" iTunes health podcast
Andrew Nowak bio
National School Garden Program
Slow Food USA
Slow Food USA National School Garden Project
Slow Food USA School Garden Guide
Kitchen On Wheels Tastings Cart
- RELATED PODCAST: Low-Carb Conversations #34: Kendall Kendrick & Tim Young On Childhood Obesity As Abuse And Why Low-Carb Diets Are A Bad Idea

Direct download: LLVLC-812-kendrick.mp3
Category:general -- posted at: 12:59pm EDT

Paleo blogger and resistant starch expert Richard Nikoley is our special guest host interviewing special guests Tim "Tator Tot" SteeleGrace Liu, and Tom Naughton in Episode 811 of "The Livin’ La Vida Low-Carb Show."

 

In recent months, you may have heard quite a bit in the Paleo and low-carb communities about a concept known as "resistant starch." One of the people leading the charge on this is our special guest host for today's episode. His name is Richard Nikoley from "Free the Animal" (listen to Richard's two previous appearances on the podcast in Episode 347 and Episode 555) and he is currently writing a book with two of his guests about gut biome, prebiotics and probiotics. They are Tim Steele (aka "Tator Tot") from the North Pole in Alaska and functional medicine practitioner Grace Liu, PharmD, AFMCP from "Animal Pharm" (listen to Jimmy's interview with Grace in Episode 520). They are also joined at the end by someone who needs no introduction to "The Livin' La Vida Low-Carb Show" listeners--he is Tom Naughton from "Fat Head" who has been experimenting with resistant starch with great success in recent months as he recently shared in Episode 100 of the "Low-Carb Conversations" podcast. Listen in our fabulous foursome of Richard, Tim, Grace, and Tom discuss the importance of the human gut microbiome to health and wellness and how in being compromised can be at the root of many digestive, autoimmune, and even mental disorders, the fact that bacteria accounts for 10 times as many cells in our body as human cells, they are present in 300 to 1,000 different species, and combined, can account for 100 times the number of genes we possess, how the gut biome can be compromised in a number of ways but the most common are the use of antibiotics, inadequate feeding (prebiotics), and inadequate regular repopulating (probiotics), the critical role of resistant starches as a probiotic that feeds friendly bacteria, what this form of starch means to someone on a low-carb diet, what “Soil Based Organisms” are in terms of probiotics, how we used to get them, and why most don’t anymore with negative implications on their health, what SIBO is and how to fix it, and a recap of Tom Naughton’s experience in supplementing both with potato starch, as well as going to a more low-to-moderate carbohydrate intake. If you've been curious about this topic of resistant starch, then this is the podcast for you! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY
Get $5 Off With Coupon Code: ILOVESKINNYFAT NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
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LINKS MENTIONED IN EPISODE 811

-SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)

- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars

Richard Nikoley from "Free the Animal"

- RELATED PODCAST: The LLVLC Show #347: Richard Nikoley From ‘Free The Animal’ On Primal Health

- RELATED PODCAST: The LLVLC Show #555: Paleo Blogger Richard Nikoley Addresses The Low-Carb vs. Paleo Controversy

Grace Liu, PharmD, AFMCP from "Animal Pharm"

- RELATED PODCAST: The LLVLC Show #520: Dr. BG From The ‘Animal Pharm’ Blog

Tom Naughton from "Fat Head"

- RELATED PODCAST: Listen to Tom talk about resistant starch in Episode 100 of the "Low-Carb Conversations" podcast

A Gut Microbiome, Soil-Based Probiotic, and Resistant Starch Primer For Newbies

Probiotics: The Genetic Component of Obesity

Dr. Grace Liu’s 7-Step Cure for SIBO

Two Compromised Gut Case Studies

Revisiting Resistant Starch: Part One

Revisiting Resistant Starch: Part Two

Revisiting Resistant Starch: Part Three

Direct download: LLVLC-811-nikoley.mp3
Category:general -- posted at: 12:53pm EDT

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of "The Livin’ La Vida Low-Carb Show."

 

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he "met" online was a registered nurse named Jackie Eberstein from "Controlled Carbohydrate Nutrition" and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it's our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman. Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a "quack"), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven't already, it's time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT  NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:  NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39  April 21-28, 2014 ONLY--Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810 - SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf - SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar - SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!) - Jackie Eberstein bio - Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes - ControlCarb.com - The Atkins Lifestyle - Research supporting low-carb diets - Presentations given by Jackie on health and nutrition - Frequently asked questions about the Atkins diet - RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein - RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture - RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

Direct download: LLVLC-810-classic-eberstein.mp3
Category:general -- posted at: 12:57pm EDT

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka "Naturopath Jen") is our special guest host in Episode 809 of "The Livin’ La Vida Low-Carb Show."

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He's so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today's special guest host lives in Oz--she is Jennifer Matthews (aka Naturopath Jen) from "The Wellness Empire" (listen to her in Episode 104 of the "Low-Carb Conversations" podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in "The Wellness Empire," and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say...hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
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GET THE PRIMAL LIFE KIT FOR ONLY $39  April 21-28, 2014 ONLY--Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808 - SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars - SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!) - Naturopath Jen bio - Jen's "The Wellness Empire" website - "The Wellness Empire" iTunes health podcast - "The Wellness Empire" YouTube videos - Naturopath Jen on Twitter - Naturopath Jen on Facebook - RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

Direct download: LLVLC-809-naturopath-jen.mp3
Category:general -- posted at: 9:09am EDT

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of "The Livin’ La Vida Low-Carb Show."

 

 Today's special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from "Get Better Wellness" and the host of "The Erin Chamerlik Show" iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what's ailing you in your health. Listen in to today's podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

 

Do you always chew ice?

Experience eye twitches?

Have white spots on the fingernails?

Have spoon-shaped nails.

Don't miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

 

Listen to Erin Chamerlik's "The Erin Chamerlik Show" podcast: 

GET THE PRIMAL LIFE KIT FOR ONLY $39  April 21-28, 2014 ONLY--Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL  NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808 - SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!) - SUPPORT OUR SPONSOR: Leaner Living's new K2/K3 Combo supplement - Erin Chamerlik bio - GetBetterWellness.com - "The Erin Chamerlik Show" iTunes podcast - RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

Direct download: LLVLC-808-chamerlik.mp3
Category:general -- posted at: 12:20pm EDT

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of "The Livin’ La Vida Low-Carb Show."

 

Today's LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn't want to be on the podcast when he was asked. But thanks to Jimmy's fellow health podcaster Sean Croxton from "Underground Wellness" who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy's show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture "Sugar: The Bitter Truth" was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total "low-carb" approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig's Fat Chance and Fat Chance Cookbook:
 
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

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AUTHENTIC PALEO MUFFINS, BAGELS & MORE

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THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company's Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig's viral YouTube lecture "Sugar: The Bitter Truth"
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
Dr. Lustig on Facebook
Dr. Lustig on Twitter
Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

Direct download: LLVLC-807-classic-lustig.mp3
Category:general -- posted at: 12:29pm EDT

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of "The Livin’ La Vida Low-Carb Show."

Today we've got a guest host that may be familiar to fans of Jimmy Moore's podcast. She is Cassie Bjork from "Dietitian Cassie" and serves as Jimmy's co-host on his Friday podcast "Low-Carb Conversations With Jimmy Moore & Friends." She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from "Nom Nom Paleo." In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she's not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she's got quite the quirky sense of humor, but that's why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don't miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam's new book Nom Nom Paleo:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

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INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

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LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living's new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the "Wheat-Free Market"
"Dietitian Cassie" website
"Low-Carb Conversations" podcast
Cassie on Facebook
Cassie on Twitter
Cassie on Instagram
Cassie on Pinterest
Michelle Tam at "Nom Nom Paleo"
Nom Nom Paleo: Food for Humans
Nom Nom Paleo iPad app
Michelle on Facebook
Michelle on Twitter
Michelle on Instagram
Michelle on Pinterest
- Michelle's "Surviving The Night Shift"
- Michelle's "Packing Paleo School Lunches"
- Michelle's "Egg-stravaganza!"

Direct download: LLVLC-806-bjork.mp3
Category:general -- posted at: 10:46am EDT

Aussie health podcasters and Paleo enthusiasts Sarah StewartSteve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of "The Livin’ La Vida Low-Carb Show."

We go all the way down to the land down under of Australia today with Sarah StewartSteve Hayter and Dr. Brett Hill from the "That Paleo Show" iTunes podcast guest hosting today's episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won't want to miss this incredible podcast from three of Jimmy's Aussie friends.

Join in on the "That Paleo Show" LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the "That Paleo Show" podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

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DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

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LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Sarah Stewart on Twitter
Steve Hayter on Twitter
Dr. Brett Hill on Twitter
"That Paleo Show" iTunes Health podcast
ThatPaleoShow.com
"That Paleo Show" on Facebook
"That Paleo Show" on Twitter
"That Paleo Show" on Google+
"That Paleo Show" on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I'm Steve Hayter, and I'm Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking--30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life--review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

Direct download: LLVLC-805-paleo-show.mp3
Category:general -- posted at: 10:45am EDT

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of "The Livin’ La Vida Low-Carb Show."

In today's LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we'll also share Jimmy's follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company's Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike's blog
Dr. Mike Eades on Twitter
Drs. Eades' SousVide Supreme

Direct download: LLVLC-804-classic-eades.mp3
Category:general -- posted at: 11:46am EDT