Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

 

We're so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy's upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world's best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy's coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today's Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine's Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy's attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to "The Livin' La Vida Low-Carb Show" podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

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LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Charles Mobbs bio
Dr. Mobbs' Aging & Metabolism Lab
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

Direct download: LLVLC-849-mobb.mp3
Category:general -- posted at: 8:00am EST

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D'Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

 

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the "k" word has been ostracized by the health community and the time has come to set the record straight. That's exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world's best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy's easy-going and relatable writing style, Keto Clarity also includes the familiar "Moment Of Clarity" quotes from the experts and "Doctor's Note" entries from Dr. Westman throughout the book to strengthen the information being shared. We've got so many amazing BRAND NEW INTERVIEWS (these aren't the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D'Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today's Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D'Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D'Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy's presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D'Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don't miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

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LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Dominic D'Agostino bio
KetoNutrition.org
Dr. D'Agostino on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- VIDEO: Starving Cancer: Dominic D'Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

Direct download: LLVLC-848-dagostino.mp3
Category:general -- posted at: 12:04pm EST

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

 

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It's called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy's coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world's best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won't be disappointed in this new book as it is written in the same easy-to-understand language with frequent "Moment Of Clarity" quotes from the featured experts as well as "Doctor's Note" entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren't the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today's Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He's a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain's lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We're just getting started with these exciting new interviews we'll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

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LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Dr. Zeeshan Arain bio
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Direct download: LLVLC-847-arain.mp3
Category:general -- posted at: 12:15pm EST

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

 

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That's the role that Denver, CO-based Paleo advocate Will White from "Caveman Cafeteria" has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he's turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company's in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including his "Feed A Revolution" movement, sustainable farming through technology moving forward, transforming the way we deal with health and wellness so you don't have to rely on the government to be there for you, the broken healthcare system in America because of heavy ties to Big Pharma and insurance companies, his next start-up brand promoting edible marijuana products that are low-carb, and much, much more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE'S NEW BOOK

KetoClarity.com
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LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Will White bio on LinkedIn
CavemanCafeteria.com
Will on Facebook
Will on Twitter
Will on Instagram
Google search of the "vertical farming" concept
Will's 25-Year Big Audacious Goal For Paleo
Low Carb High on Twitter

Direct download: LLVLC-846-white.mp3
Category:general -- posted at: 10:34am EST

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

 

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous "Sugar: The Bitter Truth" lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig's video and immediately laid down a daunting challenge to her husband and two young daughters--let's give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir. Listen in to hear Jimmy and Eve talk about what it was like to suddenly give up the sweet stuff and the lessons she and her family learned along the way. ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

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PRE-ORDER JIMMY MOORE'S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
Eve Schaub bio
Year of No Sugar: A Memoir
EveSchaub.com
Eve on Facebook
Eve on Twitter
- VIDEO: Dr. Robert Lustig's classic "Sugar: The Bitter Truth" YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Direct download: LLVLC-845-schaub.mp3
Category:general -- posted at: 12:31pm EST

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

 

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He's written a beginner's guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today's show.

Listen in to hear Jimmy and Brent discuss how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why it's important to incorporate your diet and nutrition business to protect your personal property against potential lawsuits, the recent examples in the Paleo community of legal issues regarding trademarks, and a whole lot more. There's so much invaluable legal information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

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LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Brent C.J. Britton bio
Ownability: How Intellectual Property Works
BrentBritton.com

Direct download: LLVLC-844-britton.mp3
Category:general -- posted at: 12:17pm EST

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

 

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That's exactly what happened to an Irish chemical engineer named Ivor Cummins from "The Fat Emperor" blog who began having some issues with his health when a few blood tests came back as less than optimal.

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0
SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems. He researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong--DEAD WRONG! Listen in to hear Jimmy and Ivor talk about why he is committed to creating videos to help educate people about the low-carb answer to most of today's chronic health issues.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LEANER LIVING'S GLYCOSOLVE & VITAMIN K2/D3

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LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living's Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Ivor Cummins bio
"The Fat Emperor" blog
- VIDEO: The Cholesterol Conundrum - and Root Cause Solution
"The Cholesterol Conundrum" slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
"Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic" slide presentation
Ivor Cummins on Facebook
Ivor Cummins on Twitter
Ivor Cummins' YouTube Channel

Direct download: LLVLC-843-cummins.mp3
Category:general -- posted at: 11:55am EST

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

 

It was about one year ago that we featured a podcast with today's featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from "Everyday Paleo" is back sharing about the next stop on her world tour--THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture. Listen in as Jimmy and Sarah discuss the challenges she faced while in Thailand, how traveling to other countries has given her exposure to new ingredients she would have never known about, the major cultural differences between America and Thailand, and so much more! It's always a delight to share the great work of Sarah Fragoso and today's podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE'S NEW BOOK

KetoClarity.com
THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZONSTANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Sarah Fragoso bio
Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
Everyday Paleo
Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

Direct download: LLVLC-842-fragoso.mp3
Category:general -- posted at: 11:29am EST

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

 

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn't working right or the person just stopped doing the plan when they're actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we've got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy's interview with him way back in Episode 252, a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He's shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy's review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, the absolute need for consistency in your routine to prevent relapse from taking hold, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

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THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Dr. Joe Leonardi bio
Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
Jimmy's review of Sometimes The Bastard Returns
Dr. Leonardi's Chiropractic Wellness Office
Dr. Leonardi's "Fat Then Fit Now" blog
Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Direct download: LLVLC-841-leonardi.mp3
Category:general -- posted at: 8:44am EST

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

 

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today's interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don't let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite "normal" health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we're going to be hearing a lot more about in the coming years!

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

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LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

Direct download: LLVLC-840-sinha.mp3
Category:general -- posted at: 11:24am EST