Self-taught chef, gluten-free Paleo food catering business owner, and author Simone Miller is our interview guest today in Episode 875 of “The Livin’ La Vida Low-Carb Show.”

 

Over the past few years we have seen a huge influx of brand new Paleo cookbooks hitting the market from mostly enthusiastic bloggers and social media darlings who know how to whip up recipes that are delicious, pleasing to the eyes, and fit within a healthy lifestyle. But today's podcast interview guest brings a little more experience to the table than just posting a photo with some ingredients and directions. She's a San Francisco, CA-based professional chef named Simone Miller from "Zenbelly" who has been working in the culinary world for almost 20 years and she's watched how the food trends have come and gone over the years. And when Paleo made a bona fide difference in her life, she committed to starting a 100% gluten-free catering company that would specialize in Paleo cuisine. Simone sees her role in the Paleo community as an ambassador for bringing real food back to the kitchen and dinner table again where she thinks any home cook could produce a quality dish that is elegant, delicious and artfully prepared just like you'd find in a fine restaurant. When you focus on using fresh ingredients like what is available when you eat Paleo, that's not difficult to do as Simone explains in today's show.

Listen in as Jimmy and Simone dig deeply into what she wrote about in her brand new 2014 release The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine, why she values creating meals that are quick and easy to make at home, how the focus of her blog has been to show people how simple and beautiful eating healthy can look like, why she doesn't think people should view Paleo as a restrictive diet in any way, the reality that people need to learn to get in the kitchen and cook more than they probably already are doing, why she vary rarely spends hours in the kitchen cooking dinner and yet still produces a great meal, her hope and desire that her book inspires people to get excited and have fun about cooking at home again, and why she's no fan of Paleo perfectionists. What a fabulous conversation with someone who knows a trick or two in the kitchen to pass along to you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 875
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Simone Miller bio
The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine
Zenbelly.com
Zenbelly Blog
Simone on Twitter
Simone on Pinterest

Direct download: LLVLC-875-miller.mp3
Category:general -- posted at: 11:33am EST

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

 

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That's exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he's written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, how a low-carb ketogenic diet can improve headaches, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist's perspective and so much more. Ironically, Jimmy had one of the worst headaches he's ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

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LINKS MENTIONED IN EPISODE 874
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

Direct download: LLVLC-874-turknett.mp3
Category:general -- posted at: 11:46am EST

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

 

One of the true giants in the Paleo, primal, low-carb--heck, even the greater health--communities is none other than Mark Sisson from "Mark's Daily Apple." He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise MingerDr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he's introducing something brand new in today's show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON'S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Jimmy and Mark chat about his publishing company, what he thinks about some of the current controversies going on in the Paleo community, full details about his brand new Primal Blueprint Expert Certification program, and a whole lot more. When Mark Sisson speaks, you can't help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 873
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
Primal Blueprint Expert Certification
- RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
- RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

Direct download: LLVLC-873-sisson.mp3
Category:general -- posted at: 12:29pm EST

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

 

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from "Burn Fat Not Sugar" who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he's been recommending them ever since.

GET DR. NAIMAN'S FREE "DIET AND EXERCISE 2.0" IPAD APP

Download the "Diet And Exercise 2.0" iPad App

Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he's been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It's always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn't disappoint.

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LINKS MENTIONED IN EPISODE 872
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
- Dr. Naiman's FREE iPad App: Diet And Exercise 2.0

Direct download: LLVLC-872-naiman.mp3
Category:general -- posted at: 12:06pm EST

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

 

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from "Saving Dinner" believes it's important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That's why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of "part-time" Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 871
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne's "Saving Dinner" blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
- RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

Direct download: LLVLC-871-ely.mp3
Category:general -- posted at: 1:34pm EST

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

A mother and dedicated wife named Danielle Walker from the "Against All Grain" blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She's been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years--Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she's helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you'll hear on full display in today's interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 870
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
- Danielle's brand new 2014 book: Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore's review of Danielle Walker's Against All Grain: Meals Made Simple
- Danielle's 2013 perennial New York Times bestseller: 
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
- RELATED PODCAST: 
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

Direct download: LLVLC-870-walker.mp3
Category:general -- posted at: 11:48am EST

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled "7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets." As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn't sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here's that e-mail that Jamie sent to Jimmy recently about this:

I'm wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don't seem to be backed up by any research. (At least I'm not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you're game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you've become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

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LINKS MENTIONED IN EPISODE 869
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie's "Revolutionary Healthcare" blog
- RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
- RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Direct download: LLVLC-869-koonce.mp3
Category:general -- posted at: 12:13pm EST

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

 

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore's new book Keto Clarity, we're back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major play in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that's when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE'S #AHS14 LECTURE

"Ancestral Health for Women" - Sarah Ballantyne & Stacy Toth

If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the "Paleo Parents" blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at "The Livin' La Vida Low-Carb Show" podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won't want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 868
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
- #AHS14 VIDEO: "Ancestral Health for Women" by Dr. Sarah Ballantyne and Stacy Toth
- RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
- RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
- RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

Direct download: LLVLC-868-ballantyne.mp3
Category:general -- posted at: 5:44pm EST

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

 

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman's international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The "Moment Of Clarity" quotes scattered all through Keto Clarity along with Jimmy's witty and funny prose in between make this one of the best nutritional health books of 2014. Don't have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER'S NEW 2014 BOOK: The Grain Brain Cookbook

Today's final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 867
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Direct download: LLVLC-867-perlmutter.mp3
Category:general -- posted at: 11:27am EST

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore's new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

 

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman's international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We'll be getting back to the regular schedule again starting next Monday, but it's been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent "Moment Of Clarity" quotes that are on virtually every page of Keto Clarity. If you haven't had a chance to get your own copy yet, then be sure to check it out today!

BEN'S NEW 2014 BOOK: Beyond Training

Today's Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular "Ben Greenfield Fitness" iTunes podcast. Fans of Ben appreciate his practical, alternative information for the "weekend warrior" athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We've only got one more Keto Clarity expert interview left for you tomorrow!

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
"Ben Greenfield Fitness" iTunes podcast
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
- RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
- RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

Direct download: LLVLC-866-greenfield.mp3
Category:general -- posted at: 12:38pm EST