Health blogger, podcaster, entrepreneur, quantified selfer and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

 

When today's podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

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LINKS MENTIONED IN EPISODE 903
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
"Bulletproof Executive" official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
- RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
- RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
- RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Direct download: LLVLC-903-asprey.mp3
Category:general -- posted at: 12:02pm EST

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

 

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website "Addictions Unplugged" has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she's back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Varman discuss how to know if you're a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 902
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
- RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

Direct download: LLVLC-902-tarman.mp3
Category:general -- posted at: 11:43am EST

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she's back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the "Mind Body Musings" blog and "Mind Body Musings" podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she's been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone's health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

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THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 901
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
"Mind Body Musings" blog
"Mind Body Musings" podcast
"Mind Body Musings" on Facebook
"Mind Body Musings" on Twitter
"Mind Body Musings" on Instagram
- RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

Direct download: LLVLC-901-moon.mp3
Category:general -- posted at: 11:34am EST

We look back at the historic first interviews with Jimmy Moore's most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

 

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we've featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today's podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY'S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE'S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more
THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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100% GRASS-FED/FINISHED BEEF JERKY

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LINKS MENTIONED IN EPISODE 900
- SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
- RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
- RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
- RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
- RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
- RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
- RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
- RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
- RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

Direct download: LLVLC-900-a-celebration.mp3
Category:general -- posted at: 1:28pm EST

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

 

Don't you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection, it led her to the GAPS diet, then Paleo...and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina's work with shamans in the Amazon, and much more! It's a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 899
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat

Direct download: LLVLC-899-hackberry-wilder.mp3
Category:general -- posted at: 12:50pm EST

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

You may have already heard the voice of today's interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g

Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE "KETO10" TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
- VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

Direct download: LLVLC-898-bromberg.mp3
Category:general -- posted at: 11:30am EST