Osteopath and ketogenic family physician Dr. Adam Nally is our interview guest today in Episode 1053 of “The Livin’ La Vida Low-Carb Show.”

 

Although we hit on the topic of ketogenic diets often here on "The Livin' La Vida Low-Carb Show," there's really no podcast currently out there answering the most pressing questions people have about nutritional ketosis. That's why our host Jimmy Moore decided to team up with a physician who uses ketogenic diets with his patients for a brand new Thursday podcast dedicated to answering listener questions on low-carb, moderate protein, high-fat diets. It's called Keto Talk with Jimmy Moore & The Doc featuring a Surprise, AZ-based osteopath and ketogenic family physician named Dr. Adam Nally from DocMuscles.com (listen to Jimmy's previous interview with Dr. Nally in Episode 948). Listen in as Jimmy and Dr. Nally talk about how they came up with the idea for this new show to answer questions, why they will keep the episodes to around 20 minutes, the special bonus Sunday episodes that will air throughout the month of January 2016, and more. Then don't forget to tune in on Thursdays at KetoTalk.com.

WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1053
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Dr. Adam Nally bio
- DocMuscles.com
- Listen to the Keto Talk with Jimmy Moore & The Doc podcast on Thursdays
- RELATED PODCAST: The LLVLC Show #948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Direct download: LLVLC-1053-nally.mp3
Category:general -- posted at: 6:13am EDT

Australian anesthetist and low-carb conference organizer Dr. Rod Tayler and low-carb physician Dr. Jeffry Gerber are our interview guests today in Episode 1052 of “The Livin’ La Vida Low-Carb Show.”

 

Now that low-carb, high-fat diets are becoming more and more popularized again around the world, the desire for having events that feature speakers and lectures from the world's foremost authorities on the topic is at an all-time high. We've already seen overwhelmingly successful events in Australia, New Zealand, and South Africa in the past few years. But aside from the annual Low-Carb Cruise Jimmy helps organize, there haven't been any in the United States--UNTIL NOW! The man behind the Low Carb Down Under events in Australia is a Melbourne, Australia-based anesthetist named Dr. Rod Tayler and he has teamed up with a Denver, Colorado-based family physician named Dr. Jeffry Gerber from DenversDietDoctor.com to organize an historic debut LCHF conference in America coming to Vail, CO from February 26-28, 2016 called Low Carb Vail (get tickets for the event HERE). Listen in as Jimmy, Dr. Tayler, and Dr. Gerber share all about the vision for having this event and what attendees can expect to experience, including top-notch talks, Q&A sessions, and even some fun snow sports thrown in for good measure!

THE ALL-STAR LINEUP AT THE LOW CARB VAIL EVENT
Here's the tentative lecture schedule at Low Carb Vail:

Framingham and the Muddy Waters by Dr. Jeffry Gerber
The Aetiology of Obesity by Dr. Jason Fung
(Topic to be Announced) by Dr. Rangan Chattergee
Therapeutic Fasting by Dr. Jason Fung
The Food Revolution 2016 by Dr. Andreas Eenfeldt
The Case For Nutritional Ketosis by Dr. Stephen Phinney
The LDL on LCHF: Current Research by Dr. Sarah Hallberg
LCHF: Health, Performance and Politics by Dr. Peter Brukner
Using Ketone Breath Analyzers by Michel Lundell
A Year of Self-Tracking in Nutritional Ketosis by Dr. Jim McCarter
The Evolution of the Atkins Diet with A Tribute to Dr. Robert Atkins by Colette Heimowitz
Paleopathology and the Origins of the Paleo Diet by Dr. Michael Eades
Practical Lipid Management for LCHF by Dr. Cate Shanahan
Keto and Paleo are a Match Made In Heaven by Jimmy Moore
Food Politics by Nina Teicholz
The Paleo Way by Chef Pete Evans
Low Carb, Yes, High Protein, No: The Problem of Cancer and Aging by Dr. Ron Rosedale
Winning on Fat: What the FASTER LCD Cohort do in the Real World by Peter Defty
Body by Butter by Emily Schromm
LCHF and Diabetes: Theory and Clinical Experience by Dr. Eric Westman
Fine Tuning LCHF for Optimal Health by Dr. Rod Tayler

TRY GOOD DEE'S LOW-CARB COOKIE MIX

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LINKS MENTIONED IN EPISODE 1052
- SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee's Chocolate Chip Cookie Mix (use coupon code "LLVLC" at checkout for 10% off your order)
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- Dr. Rod Tayler bio
- Low Carb Down Under conferences in Australia
- Dr. Jeffry Gerber bio
- DenversDietDoctor.com
- Low Carb Vail event coming to Vail, Colorado in February 26-28, 2016
- GET YOUR TICKETS to the Low Carb Vail event

Direct download: LLVLC-1052-tayler-gerber.mp3
Category:general -- posted at: 3:14pm EDT

Internationally-known low-carb, high-fat nutritional health expert Dr. Ron Rosedale is our interview guest today in Episode 1051 of “The Livin’ La Vida Low-Carb Show.”

 

When it comes to the low-carb, high-fat community, a select few names rise to the top of the list when it comes to legends who have taken this message to new heights. This includes, of course, the late, great Dr. Robert C. Atkins, the originator of the first bestselling low-carb diet book in the 1800's named William Banting, low-carb diabetes champion Dr. Richard Bernstein, ketogenic diet researcher Dr. Stephen Phinney, and today's podcast interview guest. His name is Dr. Ron Rosedale from DrRosedale.com (listen to Jimmy's previous interviews with Dr. Rosedale in Episode 863, Episode 789, and on "Ask The Low-Carb Experts" Episode 2: All Things Leptin (Leptin 101)). It's been a decade since Dr. Rosedale released his book on leptin entitled The Rosedale Diet and he's been very quiet over the past few years as he has devoted time to doing philanthropic medical work in India. Currently he is living up the road from where Jimmy lives in the mountains of North Carolina and Jimmy decided to drive up to his home there for an exclusive interview he conducted on his Periscope channel. Listen in as Jimmy and Dr. Rosedale cover a wide array of health topics like high-fat diets, fasting, thyroid, insulin, and a whole lot more. This is one fascinating interview you won't want to miss hearing!


https://vimeo.com/149453179
GET KETO-FRIENDLY ITEMS MONTLY FROM KETO KRATE

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorship
WILLIAM BANTING'S LETTER ON CORPULENCE AUDIOBOOK

Go to BantingAudiobook.com to get
NOTICE OF DISCLOSURE: Paid sponsorship
LIMITED EDITION PUMPKIN PIE QUEST PROTEIN BARS

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LINKS MENTIONED IN EPISODE 1051
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- SUPPORT OUR SPONSOR: Get Adam Crafter's narration of William Banting's Letter on Corpulence at BantingAudiobook.com
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- RELATED PODCAST: The LLVLC Show #863: Dr. Ron Rosedale – KETO CLARITY Expert Interview
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: "Ask The Low-Carb Experts" #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale
- Follow Jimmy on Periscope

Direct download: LLVLC-1051-rosedale.mp3
Category:general -- posted at: 9:20am EDT

Former reality television show star, CrossFit coach, personal trainer, and Nutritional Therapy Practitioner Emily Schromm is our interview guest today in Episode 1050 of “The Livin’ La Vida Low-Carb Show.”

 

www.superherounleashed.com is being redone right now and finishing up this weekend, so even though I promote emilyschromm.com a lot, I'm going to stick with superherounleashed.com

Skype: emilyschromm

Topics of interest:
Athletes, weightlifting, a new fitness product I'm launching in January that I'm so stoked about to help people get strong... Leaky gut, bioindividuality, FAT AS FUEL... Love all those. :)

My product I'll be able to send you once first round of production is done, but I'm actually going to launch a kickstarter to help promote it! I think you'll be really into it!

Ok, headshots attached, choose either!

If you need more info:

I'm a CrossFit Coach, athlete, personal trainer, and Nutritional Therapy Practitioner who is working to change the way the world thinks about food and movement. Formerly on MTV reality television shows and having to feel unhealthy as well as see myself be unhealthy, I decided to become my own superhero by learning about food and finding out about workouts that truly changed my body. This catapulted me into my career of owning two businesses, Unleashed Fitness and creator of the 21 Day Superhero Challenge as well as Elevated Wellness where I see online clients and onsite clients here in Denver. I recently earned the title of The Next Fitness Star by Women's Health Magazine and my current adventure is to soon to be launching my own fitness product so that all clients at any level can start unleashing their inner superhero!

WILLIAM BANTING'S LETTER ON CORPULENCE AUDIOBOOK

Go to BantingAudiobook.com to get
NOTICE OF DISCLOSURE: Paid sponsorship
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GET KETO-FRIENDLY ITEMS MONTLY FROM KETO KRATE

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1050
- SUPPORT OUR SPONSOR: Get Adam Crafter's narration of William Banting's Letter on Corpulence at BantingAudiobook.com
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- Emily Schromm bio
- SuperheroUnleashed.com
- Emily on Fadebook
- Emily on Twitter
- Emily on Instagram
- Emily on YouTube

Direct download: LLVLC-1050-schromm.mp3
Category:general -- posted at: 6:09am EDT

KETO//OS ketone supplement representative Abigail Klutz and Australian ketogenic nutrition advocate Peter Andros are our interview guests today in Episode 1049 of “The Livin’ La Vida Low-Carb Show.”

 

Jimmy has been extremely active on the hottest new social media format called Periscope (follow Jimmy's episode archive at JimmyScopes.com) in the past few months and has been able to create a lot more content to share with you here on his podcast. Today we have two fabulous guests in KETO//OS ketone supplement representative Abigail Kluttz and Aussie ketogenic nutrition bodybuilder Peter "The Keto King" Andros from The Man Can Cook blog (you may recall hearing Pruvit President Brian Underwood sharing about KETO//OS in Episode 1039). You can learn more about the KETO//OS exogenous ketones supplement product at GetMoreKetones.com.


https://vimeo.com/143389961

Listen in as Jimmy, Abigail, and Peter chat about how they got involved in the promotion of the KETO//OS product, what the product is about and why it was created, how this product doesn't replace nutritional ketosis, the energy, brain health, and inflammation reducing benefits you get from exogenous ketones, why fat loss needs a low-carb, high-fat diet, the problem with consuming high-carb and ingesting exogenous ketones, the typical day of eating and activity for Abigail, whether KETO//OS wards off the keto flu and adjustment period, what the product is specifically for, how being ketogenic is highly individualized, how the KETO//OS product lowers blood sugar, whether this product is available internationally, what makes their exogenous ketones product different from other similar products, whether the KETO//OS tastes salty, the upcoming keto creamer product for your coffee, the conferences where they are teaching the Pruvit representatives about the health benefits of ketosis, how they address the shady marketing that has happened with this product, the business aspect of the Pruvit company, what side effects the exogenous ketones product can have and how to ward them off, the ingredients in KETO//OS, the amount of exogenous ketones to start with, and how being keto-adapted nutritionally requires less of the KETO//OS product.

THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1049
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Abigail Kluttz on Facebook
- Peter "The Keto King" Andros from The Man Can Cook blog
- GetMoreKetones.com
- RELATED PODCAST: The LLVLC Show #1039: Brian Underwood From Pruvit Shares Benefits Of KETO//OS Exogenous Ketones

Direct download: LLVLC-1049-klutz-andros.mp3
Category:general -- posted at: 11:57am EDT

Naturopathic physician and skin care specialist Dr. Trevor Cates is our interview guest today in Episode 1048 of “The Livin’ La Vida Low-Carb Show.”

 

When we talk about living healthy, most people tend to refer to eating and living in such a way to ward off diabetes, heart disease, and cancer. But what about the much less serious aspects of health like skin conditions? This is something that is the focus of a Park City, Utah-based naturopathic physician and skin care specialist named Dr. Trevor Cates known as The Spa Dr. (listen to her appearance in Low-Carb Conversations Episode 165 and on her own The Spa Dr. Podcast). She wrote an e-book about her philosophy on skin health called Glowing Skin From Within: 7 Steps and 7 Foods for Clear, Ageless Skin that details how to improve skin and reverse the signs of aging through the specific kind of foods you consume. Listen in as Jimmy and Dr. Cates have a fascinating conversation about skin health.

ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

NOTICE OF DISCLOSURE: Paid sponsorship
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USE COUPON CODE "LLVLC" FOR 10% OFF
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GET KETO-FRIENDLY ITEMS MONTLY FROM KETO KRATE

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1048
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- Dr. Trevor Cates bio
- TheSpaDr.com
- Glowing Skin From Within: 7 Steps and 7 Foods for Clear, Ageless Skin
- The Spa Dr. Podcast
- The Spa Dr. Skin Care Products Store
- Dr. Cates on Twitter
- Dr. Cates on Facebook
- Dr. Cates on Pinterest
- Dr. Cates on Instagram
- Dr. Cates on YouTube
- RELATED PODCAST: Low-Carb Conversations #165: Dr. Trevor Cates And Dani Stout On Fallibility Of Health Symptom Websites

Direct download: LLVLC-1048-cates.mp3
Category:general -- posted at: 9:51am EDT

Banker, entrepreneur, and author Romy Dolle is our interview guest today in Episode 1047 of “The Livin’ La Vida Low-Carb Show.”

 

The failure of the low-fat hypothesis can be tracked back directly to the foods that people have been consuming when they decided to cut the fat in their diet. This includes carbohydrate-rich foods like grains, starches, and sugar--even the sugar contained in fruit. For a Swiss banker and entrepreneur named Romy Dolle from the German language website RomyDolle.com (see the Google Translate of RomyDolle.com in English), she personally has experienced this through abdominal bloat and other negative metabolic effects from consuming the supposedly healthy fruit. It wasn't until she realized the culprit in her health woes that she was able to overcome her issues and now is helping others learn about how to overcome abdominal stress to begin nourishing their bodies with real food. She's written a book about this entitled Fruit Belly: A 4-Day Quick Fix To Relieve Bloating Caused By High Carb, High Fruit Diets to creatively outline the strategies for restoring the damage that has been done. Listen in as Jimmy and Romy have a delightful conversation about this topic today!

THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

NOTICE OF DISCLOSURE: Paid sponsorship
LIMITED EDITION PUMPKIN PIE QUEST PROTEIN BARS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1047
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- Romy Dolle bio
- Fruit Belly: A 4-Day Quick Fix To Relieve Bloating Caused By High Carb, High Fruit Diets
- RomyDolle.com (in German)
- Google Translate of RomyDolle.com in English
- Romy on Facebook

Direct download: LLVLC-1047-dolle.mp3
Category:general -- posted at: 12:35pm EDT

Clinical Nutritionist and Paleo autoimmune protocol specialist Jessica Flanigan is our interview guest today in Episode 1046 of “The Livin’ La Vida Low-Carb Show.”

 

The Paleo diet has been riding a strong wave of support over the past few years as people have been embracing the basic principles of eating real food to nourish and heal their bodies. But as potent as the Paleo nutritional template is for delivering amazing success for many people suffering from a wide variety of chronic diseases, a Clinical Nutritionist and Paleo autoimmune protocol specialist named Jessica Flanigan from AIPLifestyle.com believes there is a major missing element--LOVE! Jessica has 17 years of experience helping her clients dealing with autoimmune disease and she views having an illness as an opportunity to make a change for the better that ultimately produces healing. She's outlined her basic philosophy on this in her brand new book The Loving Diet: Going Beyond Paleo into the Heart of What Ails You which is a two-part program for implementing an autoimmune protocol (AIP) Paleo program with a healthy dose of forgiveness, gratitude, and trust as part of mind-body healing therapy. Listen in as Jimmy and Jessica discuss why reframing the way disease is viewed in the lives of those dealing with it is critical to transforming their quality of life that leads to genuine happiness. It's a uniquely innovative approach to dealing effectively with any disease.

GET KETO-FRIENDLY ITEMS MONTLY FROM KETO KRATE

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
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GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

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CELEBRATE THE HOLIDAYS WITH LC FOODS

USE COUPON CODE "LLVLC" FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1046
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- Jessica Flanigan bio
- The Loving Diet: Going Beyond Paleo into the Heart of What Ails You
- AIPLifestyle.com
- Jessica on Facebook
- Jessica on Twitter
- Jessica on Instagram
- Jessica on YouTube

Direct download: LLVLC-1046-flanigan.mp3
Category:general -- posted at: 9:35am EDT

Health coach and functional medicine educator and mentor Tracy Harrison is our interview guest today in Episode 1045 of “The Livin’ La Vida Low-Carb Show.”

 

As the state of healthcare continues to be a challenge for the medical profession, many patients are turning to health coaches who can help them sort through their challenges and get well again. For a Massachusetts-based health coach named Tracy Harrison from EatOnPurpose.com, she realized the need for quality education for these health coaches was essential to seeing them succeed in helping their clients. That's why she created her Wildly Successful Health Coaches program to teach functional medicine principles to health coaches in order for them to attain their Certification in Applied Functional Medicine for Coaches. Tracy and her team has worked with clients and coaches alike to help them discover, understand, and unwind the actual root causes of imbalance and dysfunction in their unique bodies. She works with health coaches as well as many in the medical profession such as nurses, nurse practitioners, physical therapists, and even physicians.

Listen in as Jimmy and Tracy talk about what a health coach does, why functional medicine is the perfect adjunct to health coaching, the program she developed to teach health coaches about functional medicine practices, how the dissatisfaction patients and medical professionals are having with the mainstream healthcare system is driving them to look for alternatives, the satisfaction that comes from helping people get healthier, how Tracy obtained three degrees from MIT to demonstrate her love for researching the science, and a Free Mini Clinical Course on Conquering Constipation to sample the kind of teaching they do. This very well could be the wave of the future when it comes to managing health if the current healthcare system continues to fall short of meeting the needs of the patients it is supposed to be serving. It's another fabulous conversation about a critical topic we are happy to share with you today!

WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WILLIAM BANTING'S LETTER ON CORPULENCE AUDIOBOOK

Go to BantingAudiobook.com to get
NOTICE OF DISCLOSURE: Paid sponsorship
ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1045
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Get Adam Crafter's narration of William Banting's Letter on Corpulence at BantingAudiobook.com
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- Tracy Harrison bio
- EatOnPurpose.com
- WildlySuccessfulHC.com
- Certification in Applied Functional Medicine for Coaches
- Free Mini Clinical Course on Conquering Constipation

Direct download: LLVLC-1045-harrison.mp3
Category:general -- posted at: 10:13am EDT

Emergency medicine physician, personal trainer, and author Dr. Doug McGuff is our interview guest today in Episode 1044 of “The Livin’ La Vida Low-Carb Show.”

 

The American healthcare system has long been viewed as the most advanced and best in the entire world. However, with the passage of the Affordable Care Act (aka Obamacare) in 2010, it set into motion some concerning issues that have made a profound impact on insurance companies, doctors, and patients alike. For a South Carolina-based emergency medicine physician named Dr. Doug McGuff (who was last on the podcast way back in March 2009 in Episode 239), he has seen the handwriting on the wall for a while and was asked by primal living advocate Mark Sisson to write a book about this. Teaming up with a world-renowned economist named Robert P. Murphy, PhD, Dr. McGuff has released a controversial book on the state of the history and current state of the healthcare system entitled The Primal Prescription: Surviving The "Sick Care" Sinkhole. If you are concerned about the direction healthcare has taken in the United States, then this is one interview you will not want to miss!

WILLIAM BANTING'S LETTER ON CORPULENCE AUDIOBOOK

Go to BantingAudiobook.com to get
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1044
- SUPPORT OUR SPONSOR: Get Adam Crafter's narration of William Banting's Letter on Corpulence at BantingAudiobook.com
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Dr. Doug McGuff bio
- The Primal Prescription: Surviving The "Sick Care" Sinkhole
- DrMcGuff.com
- Dr. McGuff on Twitter
- Dr. McGuff on Facebook
- Dr. McGuff on Instagram
- RELATED PODCAST: The LLVLC Show #239: Dr. Doug McGuff On The Benefits Of Rapid Fatigue Exercise

Direct download: LLVLC-1044-mcguff.mp3
Category:general -- posted at: 1:12pm EDT

Public school teacher and real food advocate Ann Buttimer is our interview guest featured in Episode 1043 of “The Livin’ La Vida Low-Carb Show.”

 

With the increased prevalence of farmer's markets these past few years as health-conscious consumers are turning back to real food again, it can be challenging to feed your family in the familiar convenient packaging that you've been used to. This becomes especially difficult for families with babies that tend to rely on jars of baby food to fulfill the nourishment of these little ones. But for a public school teacher and real food advocate named Ann Buttimer (you may recall hearing her husband Brendan back in Episode 1007), she's using her educational background to help teach moms how to creatively make baby food from the food at the farmer's market. Jimmy captured her demonstration on his Periscope channel recently while at his local Hub City Farmer's Farmer's Market in Spartanburg, South Carolina.


https://vimeo.com/143465864
ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

NOTICE OF DISCLOSURE: Paid sponsorship
LIMITED EDITION PUMPKIN PIE QUEST PROTEIN BARS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1043
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Hub City Farmer's Farmer's Market
- VIDEO: #Periscope: Making Baby Food From Real Farmer's Market Foods At The @HubCityFM #JimmyScopes JimmyScopes.com
- Follow Jimmy on Periscope
- RELATED PODCAST: The LLVLC Show #1007: Brendan Buttimer Discusses The Meteoric Rise Of Local Farmer’s Markets

Direct download: LLVLC-1043-buttimer.mp3
Category:general -- posted at: 9:53am EDT

Australian journalist, primal living advocate, and gut health expert Kale Brock is our interview guest featured in Episode 1042 of “The Livin’ La Vida Low-Carb Show.”

 

There's been growing awareness of the importance of gut health

Kale Brock is a journalist & researcher in the area of gut health & primal living. With qualifications as a Health & Exercise coach, Kale has worked in the health and wellness industry since 2007 alongside some of the best naturopaths and health personalities in Australia. Kale has a passion for researching and sharing health information with the public through workshops, seminars & a huge body of online content. He shares a well-rounded and practical healing approach which has seen thousands of normal people achieve abundant health.

Having worked as a TV presenter for Network Ten, a public speaker, health and exercise coach and personal development strategist, Kale is an inspiring and entertaining speaker and has spoken at schools, businesses, social networking events, business seminars and more.

After overcoming his own serious health issues as a teenager using nutrition and lifestyle tools, Kale developed a passion for researching and sharing health information with the public, particularly within the area of probiotics and gut health.

Gut health & how it lays a good foundation for overall health
Commercial fermented foods
Probiotics V fermented foods
Ways to heal the gut lining & why its important
Dietary principles in general & why diet is just one aspect of health/life - see this article
Whatever Jimmy wants to chat about :)

CELEBRATE THE HOLIDAYS WITH LC FOODS

USE COUPON CODE "LLVLC" FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
GET KETO-FRIENDLY ITEMS MONTLY FROM KETO KRATE

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1042
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- Kale Brock bio
- The Art of Probiotic Nutrition: Mastering fermented foods for better digestion, weight control, immunity & longevity
- KaleBrock.com
- RELATED PODCAST: Ask The Low-Carb Experts #52: Jill Ciciarelli | All Things Fermented (Fermentation 101)
- RELATED PODCAST: The LLVLC Show #954: Dr. David Perlmutter Shifts The Attention To Gut Health In Brain Maker

Direct download: LLVLC-1042-brock.mp3
Category:general -- posted at: 8:22am EDT

South River, New Jersey-based family physician and author Dr. Linda Girgis is our interview guest featured in Episode 1041 of “The Livin’ La Vida Low-Carb Show.”

 

We all know that the healthcare system in America has become broken and is in shambles. Now more than ever before, doctors are being pressured into seeing an ever-increasing patient load in less and less time while the patients themselves are getting caught in the crosshairs of the mayhem of the system that is driven by controlling costs while neglecting genuine care for the sick. This is something that a South River, New Jersey-based family physician named Dr. Linda Girgis has become greatly concerned about in recent years and now she has written a new book about this in what she describes as The War on Doctors: And the Destruction of US Healthcare.

Listen in as Jimmy and Dr. Girgis discuss her passion for her patients and how the system has let them down, why physicians are under attack because of the mandates being placed on them by government regulations, how the healthcare system is broken and what can be done to fix it for both physicians and patients, why patients with chronic and rare diseases are getting inadequate care because of cost controls, how the pharmaceutical industry is running roughshod in the medical community because of a lack of oversight or transparency, and so much more! If you're frustrated by the state of modern medicine, then this is one conversation you don't want to miss out on.

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USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
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LINKS MENTIONED IN EPISODE 1041
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- Dr. Linda Girgis bio
- DrLinda-MD.com
- The War on Doctors: And the Destruction of US Healthcare
- Dr. Girgis on Twitter
- Dr. Girgis on Facebook

Direct download: LLVLC-1041-girgis.mp3
Category:general -- posted at: 9:06am EDT

Registered nurse and functional medicine practitioner Amelia Luker is our interview guest featured in Episode 1040 of “The Livin’ La Vida Low-Carb Show.”

 

Two of the emerging areas of research and clinical knowledge to emerge in the world of health over the past few years has been proper hormone balance and optimized gut health through advanced lab testing that most conventional medical doctors just simply aren't running on their patients. Balancing hormone levels for optimal human function and rehabbing the GI microbiome are two critical areas of interest that are being used by the most cutting-edge medical practitioners now. One such example of this is today's podcast interview guest--registered nurse Amelia Luker from NourishBalanceThrive.com (you may remember Christopher Kelly from there was helping Jimmy with blood tests earlier this year).

Amelia struggled eating what she thought was a healthy low-fat, high-carb diet for many years before switching over to a more low-carb plan to improve her health. But it wasn't until she discovered saliva hormone testing where she found out she had low cortisol and a gut infection that her health truly improved--and now she's helping others in their own pursuit of optimal health as a functional medicine practitioner. Listen in as Jimmy and Amelia have an engaging conversation on her journey into functional medicine, why she made the switch from a hospital setting to what she does now, the negative effects of a poor diet, the role of stress in chronic diseases, how fixing hormonal problems is challenging with so many moving parts, and her controversial position on why raw potato starch (the so-called resistant starch that has become popular in the Paleo community in recent years) might actually make gut health worse not better. This is a fabulous interview you won't want to miss!

WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 1040
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- Amelia Luker bio
- NourishBalanceThrive.com
- Free consult with Amelia
- Off Season Optimizer Bundle
- RELATED PODCAST: The LLVLC Show #1002: Christopher Kelly Is Back For An Update On His Work With Jimmy Moore

Direct download: LLVLC-1040-luker.mp3
Category:general -- posted at: 10:59am EDT

Pruvit CEO and KETO//OS ketone ester supplier Brian Underwood is our interview guest featured in Episode 1039 of “The Livin’ La Vida Low-Carb Show.”

The technology behind ketone esters has been in development for several years and now it's available to the general public looking to boost their ketone production. The difficulty with these beta-hydroxybutyrate salts is the fact that they are completely disgusting by themselves. That's the challenge that faced Pruvit CEO Brian Underwood when he and his team were developing the KETO//OS ketone ester formulation. But they got one that is palatable and even tasty to give a boost to blood ketone levels. Listen in as Jimmy and Brian discuss what exogenous ketones are, their primary purpose, an on-air demonstration of how KETO//OS impacts Jimmy's blood sugar and blood ketone levels, and more. If you've been curious about these new ketone supplements, then listen in to the industry leader in this category.

THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

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WILLIAM BANTING'S LETTER ON CORPULENCE AUDIOBOOK

Go to BantingAudiobook.com to get
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1039
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Get Adam Crafter's narration of William Banting's Letter on Corpulence at BantingAudiobook.com
- GetMoreKetones.com

Direct download: LLVLC-1039-underwood.mp3
Category:general -- posted at: 10:48am EDT

Toronto, Ontario-based nephrologist and clinical fasting expert Dr. Jason Fung is our interview guest featured in Episode 1038 of “The Livin’ La Vida Low-Carb Show.”

 

 

One of the hottest new social media outlets to come along in 2015 is this brand new live video and interactive chat format known as Periscope. Have you tried it yet? It's an app you can download to your smartphone or device that enables people to see someone sharing video content in real time and to speak with the people who are watching and chatting during the broadcast. This is a great way to interact and engage with your favorite people online, including our very own host Jimmy Moore who is quite prolific at Scoping on a daily basis and hosts his past episodes at JimmyScopes.com. One of the fun things Jimmy has done with Periscope is utilizing his love, experience, and passion for interviewing people. It's now given him a new outlet for creating content, some of which is now showing up on this podcast--including all the podcasts you will hear this week!


https://vimeo.com/141838628

In this special Periscope interview Jimmy conducted last month, we welcome back to the show again a Toronto, Ontario-based nephrologist and clinical fasting expert named Dr. Jason Fung from IntensiveDietaryManagement.com who will be collaborating with Jimmy on a brand new book coming in November 2016 called Fasting Clarity (that's the big "secret project" I alluded to in today's episode). You may recall Jimmy aired another Periscope interview with Dr. Fung about fasting back in Episode 1017 and there was such a huge response from that podcast that Jimmy decided to do a follow-up interview with him in person while he was in the Toronto, Ontario Canada area on his book tour in October. Listen in as Jimmy and Dr. Fung take questions from his Periscope followers about the ins and outs of fasting. Before you gobble down that Thanksgiving turkey and all the rest of the food on Thursday, learn a little more about the benefits of fasting.

LIMITED EDITION PUMPKIN PIE QUEST PROTEIN BARS

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ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

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LINKS MENTIONED IN EPISODE 1038
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- Dr. Jason Fung bio
- IntensiveDietaryManagement.com
- Dr. Fung on Twitter
- Dr. Fung on YouTube
- Fung Shweigh Facebook fasting group
- Jimmy Moore on Periscope
- RELATED PODCAST: The LLVLC Show #1017: Dr. Jason Fung Answers Tons Of Fasting Questions On Special Periscope Interview
- RELATED PODCAST: The LLVLC Show #945: Dr. Jason Fung Exposes Two Big Lies And How To Reverse Type 2 Diabetes

Direct download: LLVLC-1038-fung.mp3
Category:general -- posted at: 9:37pm EDT

Charlotte, North Carolina professional poop Periscoper Janet Webster is our interview guest featured in Episode 1037 of “The Livin’ La Vida Low-Carb Show.”

 

One of the hottest new social media outlets to come along in 2015 is this brand new live video and interactive chat format known as Periscope. Have you tried it yet? It's an app you can download to your smartphone or device that enables people to see someone sharing video content in real time and to speak with the people who are watching and chatting during the broadcast. This is a great way to interact and engage with your favorite people online, including our very own host Jimmy Moore who is quite prolific at Scoping on a daily basis and hosts his past episodes at JimmyScopes.com. One of the fun things Jimmy has done with Periscope is utilizing his love, experience, and passion for interviewing people. It's now given him a new outlet for creating content, some of which is now showing up on this podcast--including all the podcasts you will hear this week!


https://vimeo.com/user21838277

In this special Periscope interview Jimmy conducted last month, we welcome in a young Charlotte, North Carolina-based woman named Janet Webster from DuchessDooDoo.com who suffered from many years of poor gut health brought on by inferior diet and lifestyle choices. After healing her body and restoring her pooping to normal, she is now committed to making the discussion of poop much more mainstream by being blunt (and entertaining) about how important quality bathroom visits are to your health. If you're not already following Janet on Periscope, then you really need to do that at the Duchess Doo Doo Periscope channel. Listen in as Jimmy and Janet have a fabulous conversation about the work she is doing in a recent visit they had together in Charlotte.

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GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

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NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1037
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- DuchessDooDoo.com
- PoopTribe.com
- Duchess Doo Doo Periscope channel
- Janet on Twitter
- Jimmy Moore on Periscope

Direct download: LLVLC-1037-webster.mp3
Category:general -- posted at: 11:21am EDT

Berkeley, California-based Mission Heirloom Paleo restaurant co-founder Yrmis Barroeta is our interview guest featured in Episode 1036 of “The Livin’ La Vida Low-Carb Show.”

 

One of the hottest new social media outlets to come along in 2015 is this brand new live video and interactive chat format known as Periscope. Have you tried it yet? It's an app you can download to your smartphone or device that enables people to see someone sharing video content in real time and to speak with the people who are watching and chatting during the broadcast. This is a great way to interact and engage with your favorite people online, including our very own host Jimmy Moore who is quite prolific at Scoping on a daily basis and hosts his past episodes at JimmyScopes.com. One of the fun things Jimmy has done with Periscope is utilizing his love, experience, and passion for interviewing people. It's now given him a new outlet for creating content, some of which is now showing up on this podcast--including all the podcasts you will hear this week!


https://vimeo.com/141185243

 


https://vimeo.com/user21838277

In this special Periscope interview Jimmy conducted last month, we welcome in a Berkeley, California-based business owner named Yrmis Barroeta from the Mission Heirloom Paleo cafe where Jimmy had a two-day event promoting his latest book The Ketogenic Cookbook in early October. You'll quickly notice that Yrmis is quite passionate about doing things the right way by taking the extra steps to keep the food quality at an extremely high level to the benefit of her customer base. Listen in as Jimmy and Yrmis go inside the cafe and kitchen to show you exactly why they do what they do being the example for other restaurants to follow.

ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1036
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- MissionHeirloom.com
- Standards used by Mission Heirloom
- Mission Heirloom Cafe in Berkeley, California
- Jimmy Moore on Periscope
- JimmyScopes.com

Direct download: LLVLC-1036-barroeta.mp3
Category:general -- posted at: 11:11am EDT

Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole is our interview guest featured in Episode 1035 of “The Livin’ La Vida Low-Carb Show.”

 

One of the hottest new social media outlets to come along in 2015 is this brand new live video and interactive chat format known as Periscope. Have you tried it yet? It's an app you can download to your smartphone or device that enables people to see someone sharing video content in real time and to speak with the people who are watching and chatting during the broadcast. This is a great way to interact and engage with your favorite people online, including our very own host Jimmy Moore who is quite prolific at Scoping on a daily basis. One of the fun things Jimmy has done with Periscope is utilizing his love, experience, and passion for interviewing people. It's now given him a new outlet for creating content, some of which is now showing up on this podcast--including today's podcast episode (and all three episodes next week!).


https://vimeo.com/143063847

In this special Periscope interview Jimmy conducted last month, we welcome back Dr. Will Cole who joined us in Episode 979 and has a fabulous Periscope channel of his own. After Dr. Cole helped Jimmy's wife Christine deal with some issue associated with having at least three autoimmune conditions--Hashimoto's, psoriasis, and endometriosis--there were a lot of questions about autoimmunity that people wanted answers to. Dr. Cole did an amazing job sharing from his vast experience as a functional medicine practitioner treating patients from around the world with the latest, state-of-the-art testing and his analysis of what those tests actually mean. If you or someone you know deals with an autoimmune disease (or you are curious about whether you may be dealing with one yourself), then don't miss this rebroadcast of Jimmy's Periscope interview with Dr. Will Cole.

WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1035
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- Dr. Will Cole bio
- DrWillCole.com
- Dr. Cole on Twitter
- Dr. Cole on Facebook
- Dr. Cole on Periscope
- Jimmy Moore on Periscope
- RELATED PODCAST: The LLVLC Show #979: Dr. Will Cole On The Functional Medicine Approach To Improving Health

Direct download: LLVLC-1035-cole.mp3
Category:general -- posted at: 9:43am EDT

New Zealand pharmacist and low-carb, high-fat lifestyle health advocate Catherine Crofts is our interview guest featured in Episode 1034 of “The Livin’ La Vida Low-Carb Show.”

 

If you ask most doctors about how to best deal with hyperinsulinemia, I'd dare say you've probably get a blank stare back from most of them. For a New Zealand-based community clinical pharmacist named Catherine Crofts, she believes in the concept of lifestyle change before medication in dealing with excessive insulin levels. After 17 years of simply managing disease through medications she realized there had to be a better way than the endless parade of pill after pill for dealing with the most common diseases of modern-day life such as high blood pressure, cholesterol, and diabetes. Catherine believes if we could somehow prevent the disease from happening in the first place, then a genuine improvement in health would occur.


Catherine Crofts on Hyperinsulinemia and Kraft

Listen in as Jimmy and Catherine discuss her thesis looking into testing for hyperinsulinemia, how she discovered the low-carb, high-fat diet and the results she saw from implementing it personally, the meticulous research she conducted as a PhD student examining the work of Dr. Joseph Kraft, and the incredible hidden findings she uncovered in the process of pouring through Dr. Kraft's data. This is a revelatory conversation about one of the most important health issues of our day.

ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

NOTICE OF DISCLOSURE: Paid sponsorship
LIMITED EDITION PUMPKIN PIE QUEST PROTEIN BARS

NOTICE OF DISCLOSURE: Paid sponsorship
CELEBRATE THANKSGIVING WITH LC FOODS

USE COUPON CODE "LLVLC" FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1034
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- PharmacistCatherine.net
- VIDEO: Catherine Crofts PhD on Hyperinsulinemia and Kraft

Direct download: LLVLC-1034-crofts.mp3
Category:general -- posted at: 9:45am EDT

Worldwide Sustainable Health Brand & Product Strategist Melody Pattison Mehta is our interview guest featured in Episode 1033 of “The Livin’ La Vida Low-Carb Show.”

 

So many people are finally waking up to all the deliberate marketing games that are being played with consumers at grocery stores to keep them purchasing highly inferior products to consume under the guise of them being healthy (whole grains anyone?). But there is still a lot of work left to be done to help educate unsuspecting consumers who are completely in the dark about the deliberately heavy marketing that is being done to them. That's why we have a Fast Moving Consumer Goods (FMCG) brand and product strategist named Melody Pattison Mehta joining us today to share all about what is going on. She is committed to changing the way supermarkets are doing things now through an initiative outlined at ReinventingTheSupermarket.com.

Melody has long suffered through low-fat, low-calorie diets for many years as she has attempted to get her weight and health under control. That started her on a personal investigation into finding out why which eventually led her to the low-carb, high-fat nutritional approach along with periods of intermittent fasting that at long last ended the decades of frustration she had endured with conventional wisdom. Now Melody has taken her newfound knowledge about diet to what she does with branding to shine a light on the companies doing things well in order to help bring safe, nutritious, ethical and environmentally-friendly change to one the least healthy places in modern society--the supermarket. She is also working on creating The Conscious Shopping List which will be a list that eventually will be able to act as a guide to brands in your region to simplify the often difficult process of making a truly conscious choice. Listen in as Jimmy and Melody have this very important conversation about getting supermarkets up to speed on what consumers actually want in the health-conscious 21st Century.

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
GET KETO-FRIENDLY ITEMS MONTLY FROM KETO KRATE

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorship
CELEBRATE THANKSGIVING WITH LC FOODS

USE COUPON CODE "LLVLC" FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1033
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- Melody Pattison Mehta bio
- ReinventingTheSupermarket.com
- Melody on Twitter

Direct download: LLVLC-1033-mehta.mp3
Category:general -- posted at: 9:42am EDT

Internal medicine doctor, low-carb, ketogenic diet researcher, and bestselling author Dr. Eric Westman is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1032 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from internal medicine doctor, low-carb, ketogenic diet researcher, and bestselling author Dr. Eric Westman at AdaptYourLife.com who shares about a new diabetes health effort he hopes to take low-carb directly to patients as well as a brief history of how diabetes has been treated. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

CELEBRATE THANKSGIVING WITH LC FOODS

USE COUPON CODE "LLVLC" FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
GET KETO-FRIENDLY ITEMS MONTLY FROM KETO KRATE

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1032
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- Dr. Eric Westman at AdaptYourLife.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1032-westman.mp3
Category:general -- posted at: 9:40am EDT

Psychiatrist and low-carb diet practitioner Dr. Ann Childers is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1031 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from a psychiatrist who uses low-carb diets with patients named Dr. Ann Childers at AnnChilders.blogspot.com who shares about food, mood, and brain health. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1031
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Dr. Ann Childers at AnnChilders.blogspot.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1031-childers.mp3
Category:general -- posted at: 12:00am EDT

Reproductive endocrinologist and low-carb diet practitioner Dr. Michael Fox is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1030 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from a Jacksonville, FL-based reproductive endocrinologist named Dr. Michael Fox at Jacksonville Center for Reproductive Medicine sharing about women, hormones, and nutrition. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

NOTICE OF DISCLOSURE: Paid sponsorship
GET KETO-FRIENDLY ITEMS MONTLY FROM KETO KRATE

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorship
LIMITED EDITION PUMPKIN PIE QUEST PROTEIN BARS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1030
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- Dr. Michael Fox at Jacksonville Center for Reproductive Medicine
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1030-fox.mp3
Category:general -- posted at: 12:39pm EDT

Vancouver, BC Metis physician Dr. Jay Wortman is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1029 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from a Vancouver, British Columbia-based Metis physician Dr. Jay Wortman at DrJayWortman.com who gives a fabulous lecture on all the various forces at work keeping the low-carb message from penetrating into the culture. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

GET KETO-FRIENDLY ITEMS MONTLY FROM KETO KRATE

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorship
LIMITED EDITION PUMPKIN PIE QUEST PROTEIN BARS

NOTICE OF DISCLOSURE: Paid sponsorship
ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1029
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- Dr. Jay Wortman at DrJayWortman.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1029-wortman.mp3
Category:general -- posted at: 10:18am EDT

Oncologist and low-carb, ketogenic diet advocate Dr. Jose Lozada is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1028 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Emily Maguire, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from a Puerto Rico-based oncologist named Dr. Jose Lozada at Facebook who shares about how a low-carb, ketogenic diet can be a powerful treatment in dealing with cancer. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Meg Doll & Shawn Myner, Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

CELEBRATE THANKSGIVING WITH LC FOODS

USE COUPON CODE "LLVLC" FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1028
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- Dr. Jose Lozada at Facebook
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1028-lozado.mp3
Category:general -- posted at: 11:37am EDT

Retired family physician Dr. Philip Blair and Nancy Weber are our special 2015 Low-Carb Cruise guest speakers featured in Episode 1027 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, Emily Maguire, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from the tag team of a retired family physician named Dr. Philip Blair along with Nancy Weber sharing about their concept of Remote Low-Carb Healthcare. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1027
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Dr. Philip Blair and Nancy Weber from SpaceDoc.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1027-blair-weber.mp3
Category:general -- posted at: 11:46am EDT

Nephrologist, Type 1 diabetic, and low-carb, high-fat diet proponent Dr. Keith Runyan is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1026 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from Dr. Keith Runyan at Northside Hospital in St. Petersburg, Florida who makes a solid argument that a low-carb, high-fat diet is uniquely suited for dealing with diabetes the best. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1026
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Dr. Keith Runyan at Northside Hospital
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1026-runyan.mp3
Category:general -- posted at: 12:14pm EDT

Low-carb blogger, podcaster, and international bestselling author Jimmy Moore is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1025 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from our host Jimmy Moore from LivinLaVidaLowCarb.com who shares information gleaned from his books Cholesterol Clarity and Keto Clarity. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

LIMITED EDITION PUMPKIN PIE QUEST PROTEIN BARS

NOTICE OF DISCLOSURE: Paid sponsorship
ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1025
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- Jimmy Moore from LivinLaVidaLowCarb.com
- Cholesterol Clarity
- Keto Clarity
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1025-jimmy-moore.mp3
Category:general -- posted at: 11:02am EDT

Registered, Licensed Dietitian Cassie Bjork is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1024 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from Registered, Licensed Dietitian Cassie Bjork at DietitianCassie.com who will detail all of the non-diet reasons you may not be losing weight. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE LOW-CARB PRODUCTS FROM LC FOODS

USE COUPON CODE "LLVLC" FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1024
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- Cassie Bjork at DietitianCassie.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1024-dietitian-cassie.mp3
Category:general -- posted at: 11:47am EDT

Swedish medical doctor, blogger, and author Dr. Andreas Eenfeldt is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1023 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from Swedish medical doctor, blogger, and author Dr. Andreas Eenfeldt at DietDoctor.com sharing about the low-carb, high-fat revolution that's still happening in his home country of Sweden. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

TRY THE LOW-CARB PRODUCTS FROM LC FOODS

USE COUPON CODE "LLVLC" FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LIMITED EDITION PUMPKIN PIE QUEST PROTEIN BARS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1023
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- Dr. Andreas Eenfeldt at DietDoctor.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1023-weds-eenfeldt.mp3
Category:general -- posted at: 12:14pm EDT

Paleo bloggers and cookbook authors Caitlin Weeks & Nabil Boumrar are our special 2015 Low-Carb Cruise guest speakers featured in Episode 1022 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from a husband-wife Paleo blogging team named Caitlin Weeks & Nabil Boumrar at GrassFedGirl.com, coauthors of the bestselling Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle, sharing about how to apply the principles of the genuine Mediterranean diet to your healthy low-carb lifestyle. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1022
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- Caitlin Weeks & Nabil Boumar at GrassFedGirl.com
- Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1022-weeks-boumar.mp3
Category:general -- posted at: 12:09pm EDT

Scottish degree qualified nutritionist and ketogenic diet specialist Emily Maguire is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1021 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from a degree qualified nutritionist and ketogenic diet specialist from Edinburgh, Scotland named Emily Maguire at LowCarbGenesis.com. She embarked on an incredible journey around the world in 2015 observing the nutritional habits of different countries and meeting with the leaders in the low-carb, high-fat, ketogenic world. This lecture chronicles what this trip has been like and the lessons she has learned from it. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1021
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Emily Maguire at LowCarbGenesis.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1021-Maguire.mp3
Category:general -- posted at: 11:08am EDT

Registered nurse and low-carb diet advocate Jackie Eberstein is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1020 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Emily Maguire, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is a registered nurse who worked with the late, great Dr. Robert C. Atkins for three decades using low-carb diets with patients named Jackie Eberstein from ControlCarb.com. She discusses why it's so difficult for postmenopausal women have trouble losing weight and what they can do about it. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

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THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

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LINKS MENTIONED IN EPISODE 1020
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Jackie Eberstein from ControlCarb.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1020-eberstein.mp3
Category:general -- posted at: 10:16am EDT

Chiropractor, functional medicine practitioner, and podcaster Dr. Justin Marchegiani is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1019 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Emily Maguire, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from a chiropractor, functional medicine practitioner, and podcaster named Dr. Justin Marchegiani from JustInHealth.com. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

LIMITED EDITION PUMPKIN PIE QUEST PROTEIN BARS

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE LOW-CARB PRODUCTS FROM LC FOODS

USE COUPON CODE "LLVLC" FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1019
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- Dr. Justin Marchegiani from JustInHealth.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1019-Marchiagiani.mp3
Category:general -- posted at: 1:20pm EDT

Real foods-based ketogenic Paleo powerlifter Jamie Caporosso is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1018 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Emily Maguire, Dr. Justin Marchiagiani, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from a ketogenic Paleo powerlifter named Jamie Caporosso from Keto-Paleo.com. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

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LINKS MENTIONED IN EPISODE 1018
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Jamie Caporosso from Keto-Paleo.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1018-caporosso.mp3
Category:general -- posted at: 1:00am EDT

A Toronto, Ontario-based nephrologist and clinical fasting expert Dr. Jason Fung is our guest today in Episode 1017 of “The Livin’ La Vida Low-Carb Show.”

 

Last month, our host Jimmy Moore decided to embark on quite an ambitious new n=1 experiment--a long-term fast. Because of his low-carb, high-fat, ketogenic diet, doing regular intermittent fasting of 18-24 hours was pretty easy. But he didn't plan on doing just a few days, but rather he wanted to push that to a week, then two, and then pursuing three weeks to see what would happen. He ended up making it 17 1/2 days and shared his journey on his Periscope page (watch his past Periscope episodes at JimmyScopes.com). He was under the care of his Cholesterol Clarity and Keto Clarity coauthor Dr. Eric Westman as well as today's podcast interview guest.

His name is Dr. Jason Fung from IntensiveDietaryManagement.com and he practices nephrology in Toronto, Ontario in Canada. Dr. Fung has been using various fasting protocols with his patients who are severely insulin resistant, diabetic, and obese to help them heal their body even when a ketogenic diet may not be enough. Listen in as Jimmy interviews Dr. Fung in this recent Periscope interview he did with him over Skype answering everyone's questions about this very important topic. Soak in the wisdom this man has to offer and stay tuned for a very special announcement about a joint project on this very subject between Jimmy and Dr. Fung. COMING SOON!

WATCH THE PERISCOPE INTERVIEW HERE

https://vimeo.com/139612930
WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

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TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

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LINKS MENTIONED IN EPISODE 1017
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Dr. Jason Fung bio
- IntensiveDietaryManagement.com
- Dr. Fung on Twitter
- Dr. Fung on YouTube
- RELATED PODCAST: The LLVLC Show #945: Dr. Jason Fung Exposes Two Big Lies And How To Reverse Type 2 Diabetes
- Follow Jimmy on Periscope by downloading the app to your smart device. Go to his Periscope page and follow him searching for "Jimmy Moore."

Direct download: LLVLC-1017-fung.mp3
Category:general -- posted at: 10:46am EDT

Low-carb blogger, podcaster, and international bestselling author (as well as the longtime host of this podcast) Jimmy Moore is our guest today in Episode 1016 of “The Livin’ La Vida Low-Carb Show.”

 

Earlier this year in February, our host of "The Livin' La Vida Low-Carb Show" named Jimmy Moore was honored to share a speaking stage in Cape Town, South Africa at the historic LCHF Convention with some of the most prestigious names in the low-carb, high-fat research and medical practitioner world, including Gary Taubes, Dr. Eric Westman, Dr. Stephen Phinney, Dr. Jason Fung, Dr. Jay Wortman, Professor Tim Noakes, Dr. Michael Eades, Dr. Gary Fettke, Dr. Andreas Eenfeldt, Dr. Aseem Maholtra, Dr. Ann Childers, and many more. It was an exciting event that received a lot of media attention there to show that the low-carb message is alive and well and backed by some solid science often ignored by mainstream medical professionals and journalists watching the spread of this way of eating there.

JIMMY MOORE'S IMPASSIONED TALK IN CAPE TOWN, SA

Listen in to today's lecture as Jimmy didn't prepare any slides for this talk. Instead, he simply shared from his heart as a patient to this room full of hundreds of medical doctors about how a low-carb, high-fat diet had transformed his life forever. It was such a powerful testimony of the kind of change that can happen through nutrition and lifestyle changes that we couldn't resist the opportunity to share this with Jimmy's most devoted fans here on his flagship podcast. Listen in and hear the passion and heart of the man you know and love so much week after week on this show. ENJOY!

THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

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GREEN GURU NUTRITION ENERGY SUPPLEMENTS

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LINKS MENTIONED IN EPISODE 1016
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- Jimmy Moore bio
- Get full access to The LCHF Convention lectures in Cape Town, South Africa
- LivinLaVidaLowCarb.com

Direct download: LLVLC-1016-Jimmy-SA.mp3
Category:general -- posted at: 12:13pm EDT

Start-up high-fat diet entrepreneurs Ross Taylor And Kara Leonard are our guests today in Episode 1015 of “The Livin’ La Vida Low-Carb Show.”

 

A fascinating new Credit Suisse Research Institute study entitled "Fat: The New Health Paradigm" that released last month alerted investors to start putting their money behind those companies making products that include more dietary fat as consumer demand is expected to be an unprecedented levels during the low-fat era of the past few decades. It seems consumers are wanting more choices in replacing the massive amount of sugar and processed carbohydrates they have been consuming with real food sources of fat. That's what drove a couple from Flagstaff, Arizona named Ross Taylor and Kara Leonard to create a new company called Love Your Foods to develop a way to provide healthy saturated fat in an easy-to-transport way. What they came up with is what they call an F-Bomb and they're getting ready to drop them on the market on October 15, 2015!

THE F-BOMB PRODUCTS DROPPING OCTOBER 15TH

Jimmy was recently in Flagstaff, AZ and met up with Ross and Kara to talk about what they are doing with their new company. Listen in as they talk about why there is such a need for portable fat, how they looked for the highest quality coconut, MCT oil, and other healthy sources of dietary fat, the care they took in creating the packaging to be sturdy enough to transport the fat, the tremendous demand for high-fat products like this, the macadamia nut butter blends they are going to have available, how these products will be useful for athletes and healthy eaters alike, and so much more. It's a great conversation with two sensational people excited to help bring low-carb, high-fat, ketogenic diets to the masses with quality products. Stay tuned beginning October 15, 2015 when the F-Bomb products from Love You Foods is set to release.

WATCH THE PERISCOPE INTERVIEW HERE

https://vimeo.com/140457460
TRY THE LOW-CARB PRODUCTS FROM LC FOODS

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LIMITED EDITION PUMPKIN PIE QUEST PROTEIN BARS

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LINKS MENTIONED IN EPISODE 1015
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- Ross Taylor and Kara Leonard bios from Love Your Foods
- DropAnFBomb.com
- Pre-order the F-Bomb products set to launch on October 15, 2015
- Love Your Foods on Twitter
- Love Your Foods on Facebook

Direct download: LLVLC-1015-taylor-leonard.mp3
Category:general -- posted at: 11:16am EDT

A reformed fast-food addict and overweight child who understands the challenges, anxiety and depression that come hand-in-hand with looking different from everyone else named David White is our guest today in Episode 1014 of “The Livin’ La Vida Low-Carb Show.”

 

Childhood obesity is a major health crisis that is progressively getting worse and worse. If the next generation doesn't learn how to get this problem under control, then we might be facing insurmountable challenges like we've never seen before. This is why a Aussie CHEK Holistic Lifestyle Coach Level 3, CHEK Practitioner Level 1, physical therapy student, recovered food addict, and a child who battled illness, obesity and depression for most of his schooling life named David White has decided to become a part of the solution by creating an upcoming online event on October 12-19, 2015 at TheChildObesitySummit.com. David is a strong believer that health and medicine aren't owned by any one person or institute, but by the person who is looking to achieve a health goal. He believes that health is in our DNA and innate wisdom of our bodies, and that the best health practitioners teach people how to be their own doctors. That's why he's gathered these 27 amazing world experts, including our very own Jimmy Moore.

Listen in as Jimmy and David discuss what it was like growing up as an overweight child, why people actually decide to make a change and what it takes to stay on the straight and narrow, how a child's life transformation and weight loss is both similar and different from an adult's, how to encourage your child to transform their life and take positive actions to produce change, and the absolute worst thing you can say to your child to try to encourage them to flourish. This is an engaging and personal conversation that will whet your appetite for The Child Obesity Summit.

LIMITED EDITION PUMPKIN PIE QUEST PROTEIN BARS

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TRY THE LOW-CARB PRODUCTS FROM LC FOODS

USE COUPON CODE "LLVLC" FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1014
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- TheChildObesitySummit.com

Direct download: LLVLC-1014-white.mp3
Category:general -- posted at: 10:03am EDT

Low-carb physician and bestselling author Dr. Eric Westman is our guest today in Episode 1013 of “The Livin’ La Vida Low-Carb Show.”

 

We live in the golden age of instant information at our fingertips. With the power of the Internet as close as a home computer, laptop, tablet, or smartphone, now more than ever people are accessing useful data that was once kept silenced. The low-carb, high-fat message has made some major inroads in recent years thanks to the increased science, bestselling books, and major influencers getting the message out in full force. One such advocate is none other than the Director of the Duke Lifestyle Medical Clinic in Durham, North Carolina and Jimmy's coauthor on Cholesterol Clarity and Keto Clarity named Dr. Eric Westman. He's taking his passion for advancing the science into the mainstream to the next level with the brand new Adapt Your Life website.

Listen in as Jimmy and Dr. Westman discuss why the Adapt Your Life website was created, how low-carb diets are based on strong scientific and clinical evidence, how Dr. Westman hopes to take his experience with thousands of patients and multiply it hundreds of times over, why trustworthy and easy to understand information is so sorely needed in nutrition, the world-renowned low-carb experts who are available for people who visit the Adapt Your Life website, the kind of information to the latest studies and information on low-carb living, the frequently asked questions about low-carb that are addressed, why this website is completely free for people to use, and what the next Clarity book they will be writing together.

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LINKS MENTIONED IN EPISODE 1013
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Dr. Eric Westman bio
- AdaptYourLife.com
- Adapt Your Life on Twitter
- Adapt Your Life on Facebook

Direct download: LLVLC-1013-westman.mp3
Category:general -- posted at: 9:09am EDT

Paleo blogger and New York Times bestselling cookbook author Russ Crandall is our guest today in Episode 1012 of “The Livin’ La Vida Low-Carb Show.”

 

One of the most difficult temptations that so many people must face when they go low-carb or Paleo is the desire for their favorite dishes from their favorite restaurants. Unfortunately, these have far too many sugary and grain-based carbohydrates, vegetable oils, and other suspect ingredients to be healthy for you anymore. That's what led a talented home cook named Russ Crandall from "The Domestic Man" blog to recreate these popular recipes and make them Paleo-friendly for people wanting to eat healthier in his brand new New York Times bestselling book Paleo Takeout: Restaurant Favorites Without the Junk. Russ has quite the compelling story about how he suffered from a series of life-threatening illnesses, including a rare autoimmune condition that doctors told him could only be managed with a handful of prescription medications he would have to take daily for the rest of his life. This didn't sit well with him, so he set forth on a journey to fix his health with nutrition by cutting out gluten and consuming nutrient-dense, real, whole foods instead--and his health instantaneously was restored.

Listen in as Jimmy and Russ talk about the physical and emotional toll of his declining health, how Paleo pulled him out of the pits of health calamity into the vibrant man he is today, how his love for cooking led him to want to provide recipes for others on their own healing journey, the exciting plan he had to release an e-book with popular restaurant favorites done Paleo-styled that caught the attention of a major publisher, who he wrote Paleo Takeout for, and his stance on the whole white rice vs. brown rice vs. cauliflower rice controversy. Russ is one of the really good guys in the Paleo community and we think you're gonna love what he has to share in today's interview. ENJOY!

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THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1012
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Russ Crandall bio
- Paleo Takeout: Restaurant Favorites Without the Junk
- "The Domestic Man" blog
- Russ on Instagram
- Russ on Facebook

Direct download: LLVLC-1012-crandall.mp3
Category:general -- posted at: 9:49am EDT

Fat loss specialist, fitness coach, and author Jason Seib is our guest today in Episode 1010 of “The Livin’ La Vida Low-Carb Show.”

While the focus of changing nutritional habits is slowly moving towards doing it for your health, there is still a great need for so many people to find something that will help them lose the undesired fat that is still lurking on their body. Anyone who has battled the bulge for any length of time will tell you how incredibly difficult this task can really be. That's why Portland, Oregon-based fat loss specialist Jason Seib from Clackamas Physical Conditioning decided to create a brand new program to do just that. It's called the AltShift Diet and is an e-book he created outlining the protocol he has used with so many of his clients, including his beautiful wife Sheryl who developed recipes for this plan. Jason has been testing this plan with multiple clients over the past year who have struggled with fat loss and it has worked for everyone he has tried it on so far. Listen in as Jimmy and Jason dive deeper into what's up with this new AltShift Diet protocol.

THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorshipGREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1010
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- Jason Seib bio
- AltShift Diet e-book
- 30K View
- Jason on Facebook
- Jason on Twitter
- RELATED PODCAST: The LLVLC Show #932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Direct download: LLVLC-1011-seib.mp3
Category:general -- posted at: 8:30am EDT

Health and fitness entrepreneur Mark Sisson is our guest today in Episode 10010 of “The Livin’ La Vida Low-Carb Show.”

With the rise in popularity of the Paleo, primal, and low-carb message in the past few years, the need for businesses that meet the needs of this growing base of people eschewing sugar, grains, and starches is immense. That's why one of the biggest names in this community has decided to do something so ambitious that nobody else has even come close to attempting. He is, of course, Mark Sisson who needs no introduction to the real food community. His Primal Blueprint books and associated work has literally changed the lives of so many people. And now he's seeking to give another option for those legion of fans with the introduction of the Primal Kitchen Restaurants Franchise opportunity. Listen in as Jimmy and Mark talk about his vision for these fast casual restaurants, how interested investors can get in on the action, the process they are taking to vet out who can become a part of this, the success of his Primal Blueprint Publishing imprint, his incredible products from the Primal Kitchen, including the hot-selling avocado oil-based Primal Kitchen Mayo, and so much more. It's never a dull conversation with Mark Sisson in the house.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorshipWORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 1010
- SUPPORT OUR SPONSOR: Try the new Banana Cream Quest Protein Powders
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Mark Sisson bio
- Primal Kitchen Restaurants Franchise
- Primal Blueprint Publishing
- Primal Kitchen
- Primal Kitchen Mayo
- RELATED PODCAST: The LLVLC Show #873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Direct download: LLVLC-1010-sisson.mp3
Category:general -- posted at: 11:19am EDT

British dietitian who supports low-carb, high-fat diets Trudi Deakin is our guest today in Episode 1009 of “The Livin’ La Vida Low-Carb Show.”

It's 2015 and the fear of saturated fat is still going strong despite overwhelming evidence showing it is such a healthy part of a nutrient-dense diet. For a dietitian from the UK who specializes in helping people with diabetes named Trudi Deakin, she is sharing this fact with her clients assuring them the negative information about saturated fat on health is just plain wrong. Trudy is the Chief Executive at X-PERT Health specialising in the research, development, implementation and audit of structured education for the public and healthcare professionals internationally to teach others on the front lines of patient education about what the latest science is showing regarding saturated fat in the diet. She's the author of a book about it entitled Eat Fat: A Step by Step Guide to Low-Carb Living and has been getting some amazing mainstream attention for her work, including this Daily Mail column.

Listen in as Jimmy and Trudi talk about the continuing myths about saturated fat that persist, why people erroneously think carbohydrates are essential, how the presence of ketones in the body is not dangerous, what we can do to better educate the public about nutrition and health, the major differences between using nutrition vs. medical management for treating Type 2 diabetes, and so much more. ENJOY!

THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorshipTRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
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LINKS MENTIONED IN EPISODE 1009
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- Trudi Deakin at X-PERT Health Diabetes Education
- Eat Fat: A Step by Step Guide to Low-Carb Living
- Daily Mail column: 'My diet is 82% FAT and I've never been healthier', dietitian claims - as research shows it's carbs that fuelling the obesity and diabetes epidemic
- Are Some Diets Mass Murder?

Direct download: LLVLC-1009-deakin.mp3
Category:general -- posted at: 11:55am EDT

Cognitive neuroscientist Dr. Andrew Hill is our guest today in Episode 1008 of “The Livin’ La Vida Low-Carb Show.”

 

As much as people look at a low-carb, high-fat, ketogenic diet for weight loss purposes, one of the greatest health benefits of this way of eating are the positive effects it has on brain health. This is something that has become abundantly aware to a UCLA-based cognitive neuroscientist named Dr. Andrew Hill. This his education and experience looking at how the brain operates to help slow down the aging process. Here is the bottom line question he asks about himself virtually daily: Do I really think we can change our brains? Listen in as Jimmy and Dr. Hill talk about how low-carb, good fats, and ketogenic diets can help people take back control of their brain again.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

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GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE "LLVLC"
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LINKS MENTIONED IN EPISODE 1008
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
Dr. Andrew Hill on Twitter
TruBrain.com

Direct download: LLVLC-1008-hill.mp3
Category:general -- posted at: 10:27am EDT

Hub City Farmer's Market Executive Director Brendan Buttimer is our guest today in Episode 1007 of “The Livin’ La Vida Low-Carb Show.”

 

Perhaps you've noticed in recent years the rise in popularity of farmer's markets all across the United States. As people begin to reject sugar, grains, and unhealthy foods that are typically found in grocery stores, they are turning to the safe haven of their local farmer's market to find fresh, nutrient-dense, real food to provide a healthy alternative to their typical food budget. Our host Jimmy Moore is a strong supporter of his local farmer's market called Hub City Farmer's Market in Spartanburg, South Carolina and he decided to conduct an interview on his Periscope account recently with the Executive Director named Brendan Buttimer (you can watch the footage with the ambience of a typical busy Saturday morning there in the video below). This is the first time (but not the last) that Jimmy has conducted a podcast interview using Periscope. Listen in and enjoy!

WATCH THE PERISCOPE VIDEO OF THIS INTERVIEW

Periscope: Interview With Hub City Farmer's Market
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LINKS MENTIONED IN EPISODE 1007
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Brendan Buttimer bio
Hub City Farmer's Market in Spartanburg, South Carolina

Direct download: LLVLC-1007-Buttimer.mp3
Category:general -- posted at: 9:39am EDT

Blogger, neuroscientist, and fitness model Chris Walker is our guest today in Episode 1006 of “The Livin’ La Vida Low-Carb Show.”

 

Imagine for a moment that you're a young man just getting started in your adult life attending university to become a neuroscientist. Your life is so full of vigor, strength, and promise for a great future that's about to begin for you. That was the life that Chris Walker expected when he attended Duke University in Durham, North Carolina in his early 20's--but then he got the fateful diagnosis that no man ever wants to hear. His testosterone level clocked in at the shockingly low 11 ng/dL due to a tumor sitting on his pituitary gland. This set Chris out on a personal journey to find a natural way to boost his testosterone which he was able to raise to 1192 as a result of so many strategies he now outlines on his website TestShock.com. Listen in as Jimmy and Chris talk about this harrowing story with a happy ending.

THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

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Chris Walker bio
TestShock.com
Chris on Facebook

Direct download: LLVLC-1006-walker.mp3
Category:general -- posted at: 10:15am EDT

Medical school professor Dr. Mark Cucuzzella is our guest today in Episode 1005 of “The Livin’ La Vida Low-Carb Show.”

 

One of the things we've often chronicled on this podcast over the years is the severe lack of nutritional health information taught to the students who are pursuing a degree in medicine. But what if some bold professor at a medical school who has learned about the intricate connection between diet and disease? Well that's exactly what is happening at West Virginia University School of Medicine thanks to the work of a professor of medicine there named Dr. Mark Cucuzzella, MD. Listen in as Jimmy and Dr. Cucuzzella have quite the engaging conversation about how he is changing the next generation of doctor to look at low-carbohydrate nutrition as it relates to health.

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LINKS MENTIONED IN EPISODE 1005
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Dr. Mark Cucuzzella
West Virginia School Of Medicine

Direct download: LLVLC-1005-Cucuzzella.mp3
Category:general -- posted at: 12:36pm EDT

Certified Registered Nurse Anesthetist and natural skincare products business owner Trina Felber is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

 

When a Certified Registered Nurse Anesthetist (CRNA) named Trina Felber discovered during her first pregnancy that all her high-end skincare products were loaded with toxic ingredients that could hurt her and her growing baby, she was shocked. Why didn’t these products carry warning labels? Worse, why hadn’t she read these labels before? Knowing that the skin is the largest organ in the body and the body’s first line of defense, she began a quest in 2007 for organic and all-natural skincare products safe to use during pregnancy, only to learn there were none!

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Combining her outrage, medical knowledge, and Paleo philosophy with extensive research on natural, organic ingredients, she created Primal Life Organics skin-food, a complete line of quality skincare products that don’t just moisturize, clean or rejuvenate, they actually feed your skin and all the cells of your body with the nutrients to create optimum health. Listen in as Jimmy and Trina go into great detail in their discussion of the problems with conventional skincare products and how she does things better with her company. Lots of golden nuggets of information in this interview.

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LINKS MENTIONED IN EPISODE 1004
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
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Trina Felber bio
Primal Life Organics
Trina on Facebook
Trina on Twitter
Trina on Instagram

Direct download: LLVLC-1004-felber.mp3
Category:general -- posted at: 10:18am EDT

Dr. Kelly Austin is our guest today in Episode 1003 of “The Livin’ La Vida Low-Carb Show.”

 

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LINKS MENTIONED IN EPISODE 1003
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Direct download: LLVLC-1003-austin.mp3
Category:general -- posted at: 11:00pm EDT

Certified Functional Diagnostic Practitioner and graduate of the Kalish Institute Christopher Kelly is our guest today in Episode 1002 of “The Livin’ La Vida Low-Carb Show.”

 

Two years ago, Jimmy was dealing with borderline hemochromatosis and thus cut his red meat consumption, stopped using cast iron skillets, and gave blood every two months as a means for bringing this down. However, when he did some functional medicine tests in April with a Certified Functional Diagnostic Practitioner named Christopher Kelly from NourishBalanceThrive.com, what they found was quite disturbing--his blood iron levels were now extremely low to the level of iron deficiency anemia. To make sure it wasn't a fluke reading, they tested again in May where it dropped even further. Listen to Jimmy's original recording with Christopher Kelly in Episode 961.

JIMMY'S JOURNEY WITH FLUCTUATING IRON LEVELS

Jimmy appeared on the Nourish Balance Thrive Podcast in late July to discuss the changes to his diet and other lifestyle issues to shift from this very low iron level to more normal levels in just two months. The suspicion is it was the regular bloodletting that was the culprit in the precipitous drop in iron. Jimmy took several proactive steps to raise his iron, including eating red meat daily, taking an iron supplement, and ending his blood giving. All this increased his blood iron levels from 23 to 76 in May to June and then from 76 to the normal level of 122 in June to July. As you can see from the graph above, two years ago his iron was on the very high level which is why he took steps to reduce it. He did it a little too well. Listen in as Jimmy and Christopher discuss the changes made to Jimmy's diet and other lifestyle factors to deal with his fat loss woes.

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LINKS MENTIONED IN EPISODE 1002
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- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
Christopher Kelly bio
NourishBalanceThrive.com
Nourish Balance Thrive Podcast
Nourish Balance Thrive on Facebook
- RELATED PODCAST: Nourish Balance Thrive Podcast: Diet Consultation With Jimmy Moore
- RELATED PODCAST: The LLVLC Show #961: Christopher Kelly Analyzes Latest Functional Health Tests For Jimmy Moore

Direct download: LLVLC-1002-kelly.mp3
Category:general -- posted at: 10:27am EDT

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

 

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That's what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you've seen out there. Listen in as Jimmy and Jamie have a fun discussion on this important topic, including why low-carb works for some but not for all, why chronic adrenal fatigue is not what most people think it is, her new Biohacker bars coming to the market, and so much more! We begin our second 1,000 episodes with a bang today. ENJOY!

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LINKS MENTIONED IN EPISODE 1001
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
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Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
- RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Direct download: LLVLC-1001-koonce.mp3
Category:general -- posted at: 10:42am EDT

Livin' La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

 

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who's who in the diet, fitness, and health community. Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began, some of the more intriguing guests we've had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don't miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here's a chronological listing of the featured friends:

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LINKS MENTIONED IN EPISODE 1000
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

Direct download: LLVLC-1k-celebration.mp3
Category:general -- posted at: 11:11am EDT

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

 

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world's leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good. Listen in as Jimmy and Dr. Mullin have an engaging discussion on the importance of balancing your gut flora.

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LINKS MENTIONED IN EPISODE 999
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

Direct download: LLVLC-999-mullin.mp3
Category:general -- posted at: 12:47pm EDT

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

 

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That's precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It's FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started. Listen in as Jimmy, Karen, and Emily share about how this sugar-free program is needed now more than ever before!

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LINKS MENTIONED IN EPISODE 998
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
- RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Direct download: LLVLC-998-thompson-maguire.mp3
Category:general -- posted at: 12:13pm EDT

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

 

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That's the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990's. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around. Listen in as Jimmy and Tony talk about how low-carb, high-fat (LCHF) can make inroads into the public policy and legal realm.

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LINKS MENTIONED IN EPISODE 997
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
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Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

Direct download: LLVLC-997-martinez.mp3
Category:general -- posted at: 11:41am EDT

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

The rise in popularity of ketogenic diets is undeniable and it's coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it. Listen in as Jimmy and Dr. Wilson dive deeply into the fascinating topic of therapeutic ketones.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson
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LINKS MENTIONED IN EPISODE 996
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
- VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

Direct download: LLVLC-996-wilson.mp3
Category:general -- posted at: 1:04pm EDT

Grass-fed cattle rancher Joanie Walker is our guest today in Episode 995 of “The Livin’ La Vida Low-Carb Show.”

 

Food awareness is on the rise as more and more people are reconnecting with real food again. But with all the confusing terms like organic, natural, and grass-fed, how do you know if you are really getting the best possible quality food to feed yourself and your family? When it comes to purchasing a cow from a local farmer, there are certain things to look out for to know if they are doing things the right way. That's why we invited on a grass-fed cattle rancher from Braintree, Massachusetts named Joanie Walker from Walker Farm at Whorltleberry Hill. She knows the games that many farmers try to play with consumers pretending to provide quality meats for them to eat and is here today to provide her expert tips for buying grass-fed beef. Listen in as Jimmy and Joanie get into the details about how to get the best possible grass-fed meats you can find in your area.

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LINKS MENTIONED IN EPISODE 995
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Joanie Walker bio
Walker Farm at Whorltleberry Hill
Walker Farm on Facebook
Joanie's tips for buying grass-fed beef

Direct download: LLVLC-995-walker.mp3
Category:general -- posted at: 11:44am EDT

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That's why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He's also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona. Listen in as Jimmy and Dr. Sanderoff have an enlightening conversation!

DR. BRIAN SANDEROFF'S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything
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LINKS MENTIONED IN EPISODE 994
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Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Direct download: LLVLC-994-sanderoff.mp3
Category:general -- posted at: 11:26am EDT

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

 

Our poor health and growing waistlines seems to be indelibly connected to something that really isn't on the radar screen of very many people--micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They're back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle. Listen in as Jimmy, Jayson, and Mira talk about why we are so micronutrient deficient and how to remedy that with a low-carb, ketogenic, Paleo plan for success.

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LINKS MENTIONED IN EPISODE 993
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

Direct download: LLVLC-993-calton-calton.mp3
Category:general -- posted at: 8:18am EDT

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

 

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family. Listen in as Jimmy and Jared talk about the benefits of consuming grass-fed beef he discovered during this experiment.

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LINKS MENTIONED IN EPISODE 992
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

Direct download: LLVLC-992-stone.mp3
Category:general -- posted at: 10:28am EDT

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

 

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it's somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it's his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master's degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS IN ACTION

The 2 Minute Fix: When Should I Mobilize?

In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again. Listen in as Jimmy and Dr. Mills have a fun chat about healthy living!

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LINKS MENTIONED IN EPISODE 991
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram

Direct download: LLVLC-991-mills.mp3
Category:general -- posted at: 11:13am EDT

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

 

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That's exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg's patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her "Fitter U" website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg's incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG'S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines
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LINKS MENTIONED IN EPISODE 990
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg's "Fitter U" website
- Dr. Hallberg's 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Direct download: LLVLC-990-hallberg.mp3
Category:general -- posted at: 9:44am EDT

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

 

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That's what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

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LINKS MENTIONED IN EPISODE 989
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

Direct download: LLVLC-989-kelmen.mp3
Category:general -- posted at: 10:18am EDT

Australian actor and filmmaker Damon Gameau is our guest today in Episode 988 of “The Livin’ La Vida Low-Carb Show.”

 

OFFICIAL TRAILER FOR DAMON GAMEAU'S THAT SUGAR FILM

That Sugar Film - Official Trailer

Ever since Dr. Robert Lustig's famous Sugar: The Bitter Truth hit YouTube in 2009 going viral with nearly 6 million views, a bright light has been shining on the detrimental role sugar is playing in most chronic health problems people deal with today. For an Australian actor and filmmaker named Damon Gameau, who gave up sugar to impress his girlfriend, he knew the time was right to do something dramatic to illustrate just how deeply entrenched sugar has become in our food supply--even the so-called "healthy" foods. That's when he decided to go on a 60-day sugar diet using these health foods to create a highly-entertaining, hilarious, and eye-opening documentary called That Sugar Film which has already become the all-time highest-grossing documentary in Australia just months after it released. The film made it's momentous American debut in U.S. theaters on July 31, 2015. Listen in as Jimmy and Damon share about the best health documentary film to release in years.

THE HILARIOUS THAT SUGAR SONG MUSIC VIDEO

That Sugar Song - Official Music Video
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LINKS MENTIONED IN EPISODE 988
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Damon Gameau bio
That Sugar Film official website
That Sugar Film trailer
Where That Sugar Film is playing U.S. theaters
The Mai Wiru Sugar Challenge Foundation
That Sugar Film on YouTube
That Sugar Film on Facebook
That Sugar Film on Twitter
That Sugar Film on Instagram

Direct download: LLVLC-988-gameau.mp3
Category:general -- posted at: 10:55am EDT

Nutritional health research scientist Dr. Stephanie Seneff is our special guest today in this LLVLC Show Classic from our golden archives in Episode 987 of “The Livin’ La Vida Low-Carb Show.”

AUDIO

In the months of June and July, our host Jimmy Moore has been taking some time away from his regular podcast schedule. So on Wednesdays, he decided to air some of his favorite older LLVLC Show Classic episodes that are no longer on iTunes. And today we have the last one before he returns to his normal podcasting schedule next week and it's a great one featuring a Senior Research Scientist in the Computer Science and Artficial Intelligence Laboratory at the Massachusetts Institute For Technology (MIT) named Stephanie Seneff (who was one of Jimmy's featured experts in his 2013 book Cholesterol Clarity). Dr. Seneff has long been sounding the alarm on the detrimental role of carbohydrates in our diet and how it has led to rampant obesity and chronic disease. If you've never heard her before, then you are in for a real treat. Since the original airing of this interview, Dr. Seneff has gone on to sound the alarm on the role GMOs and glyphosphate in products like RoundUp are having on the prevalence of the development autism in children (watch the video below).

HALF OF U.S. CHILDREN BORN IN 2025 COULD HAVE AUTISM

MIT Doctor Links Glyphosate to Autism Spike

Listen in as Jimmy and Dr. Seneff discuss how she became interested in nutrition as an MIT researcher, how her daughter-in-law getting put on statins got her "obsessed" with looking into this topic, the published research she has had in prominent medical journals, how sugar radically damages small LDL particle, how to get the low-carb, high-fat message out to the masses, the tactics used by pharmaceutical companies to drum of fear about cholesterol, the intricate role carbohydrates play in Alzheimer's disease (aka Type 3 diabetes), four rising health issues connected to having low LDL cholesterol, why she believes nobody should ever take a statin drug, why eating fructose is sure to lead to stored body fat, the health consequences of having a chronic deficiency in dietary fat, vitamin D, calcium and sulfur, what has happened to health as a result of demonizing cholesterol and sunbathing, why you want to be taking vitamin D sulfate and not vitamin D2 prescribed by your doctor, and so much more! We've always been impressed by the information shared by Dr. Seneff and this was our first experience that you will quickly see why this became an LLVLC Show Classic episode. ENJOY!

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LINKS MENTIONED IN EPISODE 987
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Stephanie Seneff bio
- Seneff's review article "Nutrition and Alzheimer's disease: The detrimental role of a high carbohydrate diet"
- Seneff's review article "Is the metabolic syndrome caused by a high fructose, and relatively low fat, low cholesterol diet?"
"APOE-4: The Clue to Why Low Fat Diet and Statins May Cause Alzheimer's"
Dr. Seneff on Facebook
Dr. Seneff on Twitter
- RELATED PODCAST: The LLVLC Show #720: Cholesterol Clarity Interview With MIT Research Scientist Stephanie Seneff

Direct download: LLVLC-987-classic-seneff.mp3
Category:general -- posted at: 12:05pm EDT

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

 

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet! Listen in as Jimmy and Maria discuss the details about what is surely one of the most highly-anticipated new books of 2015 that releases TODAY!

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LINKS MENTIONED IN EPISODE 986
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
- RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
- RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Direct download: LLVLC-986-emmerich.mp3
Category:general -- posted at: 11:52am EDT

Functional medicine practitioner Dr. Michael Ruscio is our guest today in Episode 985 of “The Livin’ La Vida Low-Carb Show.”

 

There's been a lot of accusations thrown around in the past few years regarding the impact that a low-carb, high-fat, ketogenic diet is having on the gut health of those who choose to eat this way. It's been especially strong from various vocal members of the Paleo community who have been promoting the consumption of the so-called "safe starches" and other such foods to feed the good bacteria in the gut. But some of the suggestions that have been made don't sit well with a Walnut Creek, California-based functional medicine practitioner named Dr. Michael Ruscio who understands the need for patient individuality in treatment and that customizing a plan to take care of the microbiome while also being mindful of blood sugar and other health markers is critically important to making sure the patient is doing the right thing for them. Listen in as Jimmy and Dr. Ruscio have quite the discussion about this controversial but timely topic.

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LINKS MENTIONED IN EPISODE 985
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Dr. Michael Ruscio bio
DrRuscio.com
Health, Nutrition, And Functional Medicine podcast on iTunes
Dr. Ruscio on YouTube
Dr. Ruscio on Twitter
- RELATED PODCAST: Ask The Low-Carb Experts #39: Dr. Michael Ruscio | All Things Thyroid (Thyroid 201)
- RELATED PODCAST: The LLVLC Show #407: Michael Ruscio From The Integrative Healthcare Center

Direct download: LLVLC-985-ruscio.mp3
Category:general -- posted at: 12:07pm EDT

Veterinarian with an interest in low-carb nutrition Dr. Travis Einertson is our special guest today in this LLVLC Show Classic from our golden archives in Episode 984 of “The Livin’ La Vida Low-Carb Show.”

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he's airing older LLVLC Show Classic episodes that are no longer on iTunes. And today he has an exciting interview with a Rochester, Minnesota-based veterinarian named Dr. Travis Einertson from the Heritage Pet Hospital who is a huge fan of the low-carb lifestyle. As a specialist working with his obese and diabetic feline patients, Dr. Einertson has devised a nutritional plan he describes as the “Catkins” diet that has worked to stunning success in his feline patients! If you’re a pet lover--especially dogs and cat--then you need to listen to this engaging conversation.

Listen in as Jimmy and Dr. Einertson discuss why he became a veterinarian, how much nutrition was taught in his training, how he discovered low-carb diets to treat the diabetes in his cat patients, the canned food-based "Catkins" diet he developed that minimizes the need for insulin, how he was vehemently opposed to the Atkins diet previously before his personal success using it, the frustration with most traditional dry cat food products, Binky's Page for tips with your cats, ways to test your cat's blood sugar levels (use this video to see how it's done), how drinking and urination patterns can indicate diabetes in cats, why a fructosamine test is better than A1c in cats, why he thinks water is an important macronutrient, his thoughts on an all-raw diet for cats, how adding in coconut oil can benefit your pets, and whether the "Catkins" diet is being used by his colleagues. If you're a pet lover, then you're gonna enjoy this LLVLC Show Classic episode today!

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LINKS MENTIONED IN EPISODE 984
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
Dr. Travis Einertson bio
Heritage Pet Hospital
Binky's Page
- VIDEO: How To Test Your Diabetic Cat’s Blood Sugar At Home

Direct download: LLVLC-984-classic-einertson.mp3
Category:general -- posted at: 11:40am EDT

Entrepreneur, blogger, podcaster, and New York Times bestselling author Dave Asprey is our special guest host today interviewing Celebrity Nutrition & Fitness Expert and New York Times bestselling author JJ Virgin in Episode 983 of “The Livin’ La Vida Low-Carb Show.”

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he's inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his great friend Dave Asprey from The Bulletproof Executive (listen to Jimmy's interview with Dave in Episode 903) and the perennial #1 iTunes Health podcast Bulletproof Radio. He's the author of the New York Times bestselling book The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life in 2014 and is best known for his popular Upgraded Self products, including Bulletproof Coffee. Dave invited on one of his best friends in JJ Virgin from JJVirgin.com (listen to Jimmy's interview with JJ in Episode 906) who is also a podcaster on iTunes on The Virgin Diet Lifestyle Show and the New York Times bestselling author of JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks.


Listen to Bulletproof Radio and The Virgin Diet Lifestyle Show on iTunes

Listen in as Dave and JJ share a joke in the beginning about "The Low-Carb Silk Road," what sweeteners work and don't work, the varying kinds of fats found in foods, how to deal with intense cravings that can hit, the strategy of cycling your carbohydrates, whether diet or exercise is best for improving body composition, Dave's cheesecake and rooster story, and so much more! We are privileged to have two of the biggest names in the greater health community here with us today to share their vast knowledge and wisdom. ENJOY!

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LINKS MENTIONED IN EPISODE 983
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
Dave Asprey bio
The Bulletproof Executive website
Bulletproof Radio on iTunes
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
JJ Virgin bio
JJVirgin.com
The Virgin Diet Lifestyle Show on iTunes
JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
- RELATED PODCAST: The LLVLC Show #903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet
- RELATED PODCAST: The LLVLC Show #906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Direct download: LLVLC-983-asprey-virgin.mp3
Category:general -- posted at: 11:43am EDT

International speaker, certified personal trainer, nutritional therapist, and bestselling author Darryl Edwards is our guest today in Episode 982 of “The Livin’ La Vida Low-Carb Show.”

 

Whenever you bring up exercise to most people in our modern society, it doesn't conjure up positive thoughts. But for Darryl Edwards from "The Fitness Explorer" (listen to Jimmy's previous interview with him in Episode 690), he believes it's time to put the spirit of fun and play back into movement again. That's why he has completely transformed his own health and life committing himself to helping people around the world make Primal Play a priority in their health routine. Darryl has a brand new book called Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended that is sure to be a go-to resource to use when listening to health podcasts or seeking to learn more about the most common words and phrases used in the Paleo community. Listen in as Jimmy and Darryl discuss his incredible story of transformation and the great work he is doing now to influence the health of others.


Paleo from A to Z Book Trailer
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LINKS MENTIONED IN EPISODE 981
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Dietitian Cassie's Real Food Vitamins
Darryl Edwards bio
Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended
TheFitnessExplorer.com
"HEALTH Unplugged" UK Paleo conference
Darryl on Facebook
Darryl on Twitter
Darryl on Instagram
- RELATED PODCAST: The LLVLC Show #690: Darryl Edwards Brings A Whole New Twist To Paleo Fitness
- RELATED PODCAST: 46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools

Direct download: LLVLC-982-edwards.mp3
Category:general -- posted at: 11:17am EDT

Raw vegan activist and cyclist Harley "Durianrider" Johnstone is our special guest today in this LLVLC Show Classic from our golden archives in Episode 981 of “The Livin’ La Vida Low-Carb Show.”

 

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he's airing older LLVLC Show Classic episodes that are no longer on iTunes. And today he has audio from who is arguably one of the most famous high-carb raw vegan activists on the Internet today. His name is Harley "Durianrider" Johnstone from "30 Bananas A Day" and his famous YouTube channel. What's interesting is Jimmy attempted to get the Adelaide, Australia-based vegan activist on his show about eight times before they were finally able to nail it down. And if you've ever seen his YouTube videos, then you know Durianrider has a flair for being dramatic, bombastic, and totally in-your-face. That's what we expected in the interview, but he was actually quite cordial and respectful of our host (unlike what happened with vegan physician Dr. John McDougall).


Jimmy met Durianrider in Adelaide, Australia last year

Listen in as Jimmy and Harley discuss the health problems he dealt with growing up, what a high-carb raw vegan diet looks like, why 70-minute daily exercise isn't enough, why he thinks some people gain weight when they eat carbs, his assertion that there are no low-carb Paleo success stories and his challenge to prove it works, the purpose of his arrogant style in presenting his message, why he believes everyone should be vegan and how to succeed at it, how he prevents hunger on his vegan diet, why he thinks people should be eating at least 30 bananas a day, why he's no fan of calorie-counting, how ketones play a role in fueling his body on his cycling race days, how he views exercise as the stimulant for eating more food, where we agree the most on the subject of nutrition, why he prefers fruit and fruit juices over any other food, why he doesn't believe there are ketogenic athletes, why he thinks it's not a big deal that vegans need to supplement with Vitamin B12, why raw veganism hasn't caught on as much as he would like and whether it can be sustainable, and whether consuming animal foods is ever appropriate for people to eat. If you missed this one, then brace yourself for one of the most entertaining and controversial interviews Jimmy has ever conducted in the history of "The Livin' La Vida Low-Carb Show." ENJOY!

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LINKS MENTIONED IN EPISODE 981
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
Harley "Durianrider" Johnstone bio
Durianrider.com
30BananasADay.com
Durianrider on YouTube
Durianrider on Facebook
Durianrider on Twitter
Durianrider on Instagram

Direct download: LLVLC-981-classic-durianrider.mp3
Category:general -- posted at: 11:50am EDT

Bestselling author and health podcaster Shawn Stevenson is our special guest host today in Episode 980 of “The Livin’ La Vida Low-Carb Show.”

 

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he's inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on an incredible health success story in Shawn Stevenson (listen to Jimmy's interview with Shawn about his story in Episode 915) who is the author of the bestselling book Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success and the inspirational and encouraging host of "The Model Health Show" on iTunes (listen to Shawn interview our host Jimmy Moore about ketogenic diets on The Model Health Show Episode 89).

With a university background in biology and kinesiology, Shawn founded Advanced Integrative Health Alliance, a successful company that provides wellness services for individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDxSinCity, universities, and numerous organizations with outstanding reviews. Listen in as Shawn shares about some little known and overlooked foods that can instantly upgrade your low-carb diet like spirulina, how to boost your body's production of stem cells, why "essential sugars" are actually good for you (this just might surprise you!), and what antioxidants REALLY are and where to find the very best foods that have them. Shawn is an amazing communicator with a knack for delivering practical information in a way that anyone can understand and apply to their own lives. Step up your low-carb lifestyle with these tips he shares today.

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LINKS MENTIONED IN EPISODE 980
- SUPPORT OUR SPONSOR: Dietitian Cassie's Real Food Vitamins
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Shawn Stevenson bio
Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
"The Model Health Show" on iTunes
TheShawnStevensonModel.com
- RELATED COLUMN: 5 Must Have Benefits of Spirulina – Superfoods With An Attitude
Shawn on Facebook
Shawn on Twitter
- Shawn's TEDxSinCity lecture: How Chocolate Can Save The World
- RELATED PODCAST: The LLVLC Show #915: Shawn Stevenson Shares The Best Way To Model Health Is To Sleep Smarter
- RELATED PODCAST: The Model Health Show #89: 180 Pound Weight Loss And The Ketogenic Diet – With Jimmy Moore

Direct download: LLVLC-980-stevenson.mp3
Category:general -- posted at: 11:26am EDT

Functional Medicine practitioner and clinical nutritionist Dr. Will Cole is our guest today in Episode 979 of “The Livin’ La Vida Low-Carb Show.”

 

It seems the more conventional medicine tries to deal with the chronic diseases of our modern day, the more stark their failure at getting to the root causes of these health problems appears. That's why there has been a rise in the number of Functional Medicine practitioners in recent years attempting to correct these errors and helping patients truly find a pathway back to health again. That's the heart soul of a Pittsburgh, Pennsylvania-based Functional Medicine practitioner and clinical nutritionist named Dr. Will Cole. He sees patients in person in the Pittsburg area as well as via telephone or Skype around the world to help them with a wide variety of common health problems with a customized solution tailored just for them.

Listen in as Jimmy and Dr. Cole discuss the major differences between the wayFunctional Medicine and Conventional Medicine handle health problems, how the labs and analysis of functional medicine doctors is different, the lack of knowledge from standard doctors regarding what to do with autoimmune disease, the problem with only looking at TSH to determine overall thyroid health, the carbohydrate connection to diabetes, and so much more! If you're fed up with the mainstream medicine approach to treating your health, then you won't want to miss this special interview with Dr. Cole.

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HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

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LINKS MENTIONED IN EPISODE 979
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Will Cole bio
DrWillCole.com
Functional Medicine vs. Conventional Medicine
Dr. Cole's "Future Health Blog"
Dr. Cole on MindBodyGreen
Dr. Cole on Facebook
Dr. Cole on Twitter
- RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

Direct download: LLVLC-979-cole.mp3
Category:general -- posted at: 1:30pm EDT

Board-certified certified adult psychiatrist Dr. Emily Deans is our special guest today in this LLVLC Show Classic from our golden archives in Episode 978 of “The Livin’ La Vida Low-Carb Show.”

 

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he's airing older LLVLC Show Classic episodes that are no longer on iTunes. And today he has one of his friends from the Paleo and ancestral health community named Dr. Emily Deans from the "Evolutionary Psychiatry" blog. She is a Boston, Massachusetts-based psychiatrist who uses Paleolithic nutritional principles to help her patients find the help they need with their mental and chronic physical ailments and regularly speaks at events like the Ancestral Health Symposium (in fact, she's one of the featured speakers at the inaugural international AHS event happening in 2015 in New Zealand this Fall). Dr. Deans is considered one of the leading voices of reason regarding health online, especially with her active social media presence on Facebook and Twitter.

Listen in as Jimmy and Dr. Deans talk about how vanity led her to finding a nutrition approach to lose weight, the influence of Gary Taubes and John Durant on turning her to Paleo, why she says there are pieces of the Atkins diet that don’t work, the reservations she has about a strict vegan diet on mental health, how she was able to lose weight and improve health with low-carb Paleo, why she read Good Calories Bad Calories after watching Stephen Colbert, how the low-fat, plant-based diet has never really been proven by science, why she feels the tide has been turning over the past year against low-fat diets, why psychiatrists tend to be more open to Paleo/low-carb than other medical fields, how mental illness has increased since our diet changed to low-fat, the four elements of a healthy diet for brain health, how the mitochondria function better on ketones than “high-octane” glucose, what the biggest culprit is in poor mental health, why consuming “fat-rich foods” are usually the most nutritious, a typical day in the life of her “moderate-carb Paleo” diet, why white rice and white potatoes are included in her diet now, why she doesn’t count calories as part of her nutritional plan, the unintended consequences of lowering cholesterol numbers too much, why she believes psychiatry is the "woo woo bastard stepchild of medicine," the many great like-minded friends she’s met by being connected online, her family members who still deny the dietary connection to their diabetes, and how she got the writing gig at Psychology Today. It's another great LLVLC Show Classic episode you won't want to miss.

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LINKS MENTIONED IN EPISODE 978
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
Dr. Emily Deans bio
Dr. Deans' "Evolutionary Psychiatry" blog
Dr. Deans on Facebook
Dr. Dean on Twitter

Direct download: LLVLC-978-classic-deans.mp3
Category:general -- posted at: 11:35am EDT

Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women's Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

 

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he's inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from "Underground Wellness Radio" on iTunes. Sean does his thing interviewing Young Women's Health Coach and hormonal health expert Nicole Jardim from FixYourPeriod.com, a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what's happening in their bodies and minds and believes each case deserves a customized solution for each unique woman's situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women's Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women's health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don't miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

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USE COUPON CODE "LLVLC" FOR FREE SHIPPING
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LINKS MENTIONED IN EPISODE 977
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Dietitian Cassie's Real Food Vitamins
Sean Croxton from "Underground Wellness"
"Underground Wellness Radio" on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

Direct download: LLVLC-977-croxton-jardim.mp3
Category:general -- posted at: 11:29am EDT

Freelance magazine writer, columnist, and author Mark Schatzker is our guest today in Episode 976 of “The Livin’ La Vida Low-Carb Show.”

 

What if we've been addressing the obesity and chronic health epidemics all wrong by putting all the focus on calories? This is a question that award-winning journalist and author Mark Schatzker (listen to Jimmy's 2010 interview with him in Episode 402) has been investigating for several years and it comes down to this--flavor! Our bodies are hard-wired to be attracted to great-tasting foods because historically these have been the ones with the most nutrition in them. Mark has written a new book about this entitled The Dorito Effect: The Surprising New Truth About Food and Flavor that details his investigation into how the flavor has been removed from food for decades through genetic manipulation and questionable farming practices.

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LINKS MENTIONED IN EPISODE 976
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
Mark Schatzker bio
The Dorito Effect: The Surprising New Truth About Food and Flavor
MarkSchatzker.com
Mark on Facebook
Mark on Twitter
- RELATED PODCAST: The LLVLC Show #402: Mark Schatzker Finds The World’s Tastiest Steak

Direct download: LLVLC-976-schatzker.mp3
Category:general -- posted at: 12:10pm EDT

Molecular, Cellular and Developmental Biologist, gut health specialist, and nutritional health blogger Dr. Art Ayers is our special guest today in this LLVLC Show Classic from our golden archives in Episode 975 of “The Livin’ La Vida Low-Carb Show.”

 

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he's airing older LLVLC Show Classic episodes that are no longer on iTunes. And today he has a truly fascinating one featuring Molecular, Cellular and Developmental Biologist, gut health specialist, and nutritional health blogger Dr. Art Ayers from the "Cooling Inflammation" blog. Everyday we are learning more and more about the negative impact chronic inflammation has on our bodies and how making even small changes in our diet and exercise routine can bring about big changes to significantly reduce this inflammation. Dr. Ayers has long dove deeply into the inner workings of the importance of gut bacteria even before it became as popular as it is in 2015. Everybody seems to be sharing information about the gut microbiota and things like fecal transplants nowadays, but Dr. Ayers has been all over this topic before it was in vogue.

Listen in as Jimmy and Dr. Ayers share his unique perspective on a healthy diet, the "long story" of how he got interested in biology, why his arduous research life led him to a less stressful teaching career, how he came across carbohydrates and inflammation as part of the disease picture, why more people don't know about what inflammation is, why diet change is the "big fix for health care" that is sorely needed, the "big issue" of agribusiness pushing vegetable oils over saturated fats, how carbohydrate consumption exacerbates inflammation, the benign role of saturated fat in inflammation (why it's the "safest" food to eat), what are the "safe" saturated fats people should be consuming, his recommended foods to consume on his Anti-Inflammatory Diet, why fish oil is a better source of omega-3 fats as flax oil, the "general purpose" aspects of his Anti-Inflammatory Diet, why Vitamin D is a critical part of improving health, how Vitamin D produced in the skin can be compromised, why chronic inflammation can prevent Vitamin D from being properly absorbed, his examination of the relationship between inflammation and most diseases, why fish and a "good steak" are a fantastic meal to combat inflammation, why antioxidants in plants are unimportant, but the other phytonutrients they have are, how we "underestimate" the importance of cultivating gut flora, whether there's a distinction between eating grass-fed vs. grain-fed meats, why cows have to take antibiotics after they consume a grain-based diet, how antibiotics are a kind of "surgery" that leads to other side effects, what people can do to balance the bacteria in their gut, how the bacteria in milk controls the development of the immune system in babies, the negative implications of using formula over breast milk on infants, how to "easily cure and eliminate" lactose and pretty much any food intolerance, why our super-clean hygiene habits are actually making us sicker, not healthier, why you don't want to have sterile surfaces and bacteria-free environments, how more people don't become sick from a food-borne pathogen, the two easy tests that will determine how balanced your gut flora is, why people so readily believe that "clean is better," the "fecal transplants" that have taken place between obese and lean people, how replacing fecal matter mixed in a blender (EWWW!) can cure disease, the preventative aspect of keep healthcare costs controlled, his dream of seeing a collaboration of bloggers examine the President's diet daily, the concern with the starch/sugar in the American diet impacting gut flora, and why he states the practice of "medicine is very far from being scientific." Don't miss this fascinating LLVLC Show Classic episode!

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LINKS MENTIONED IN EPISODE 975
- SUPPORT OUR SPONSOR: Dietitian Cassie's Real Food Vitamins
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Art Ayers bio
"Cooling Inflammation" blog
Dr. Ayers on Twitter

Direct download: LLVLC-975-ayers.mp3
Category:general -- posted at: 1:04pm EDT

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

 

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he's inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from "Rock Your Hormones" and health coach, real food dietitian, and podcaster Aglaée Jacob from "Radicata Nutrition" (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the "Real Food Mamas" podcast on iTunes. Listen in as these two share some awesome wisdom about real food, bone broth, folate vs. folic acid, mercury in fish, why consuming dietary cholesterol is good, and so much more!

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE "LLVLC"
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THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 974
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from "Rock Your Hormones"
Aglaée Jacob from "Radicata Nutrition"
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
- Stephanie and Aglaée’s "Real Food Mamas" podcast
"Real Food Mamas" podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
- RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
- RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

Direct download: LLVLC-974-greunke-jacob.mp3
Category:general -- posted at: 11:13am EDT

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

 

There are so many healthy foods that low-carbers aren't including in their diet because they think they contain too many carbohydrates. One of these food is kombucha and we've got a bona fide expert named Hannah "The Kombucha Mamma" Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a "bacteriosapian," why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you've been curious about adding in more kombucha and fermented foods to your diet, don't miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE "LLVLC"
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

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LINKS MENTIONED IN EPISODE 973
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
Hannah "The Kombucha Mamma" Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

Direct download: LLVLC-973-crum.mp3
Category:general -- posted at: 11:16am EDT

Self-experimenter, blogger, podcaster, entrepreneur, and New York Times bestselling author Tim Ferriss is our special guest today in this LLVLC Show Classic from our golden archives in Episode 972 of “The Livin’ La Vida Low-Carb Show.”

 

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he's airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a very special treat for you in #1 New York Times bestselling author Tim Ferriss from what was called The Four Hour Workweek blog when this interview first aired (now it's called The Tim Ferriss Experiment). While Tim was already well respected when Jimmy first interviewed him many years ago thanks to the success of his runaway bestselling books The 4-Hour Workweek and The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, he's risen to even greater heights ever since with his own television show and podcast. And with a diagnosis of Lyme Disease in 2015, he's now committed to a full-fledged ketogenic nutritional approach in his pursuit of properly managing the disease (Jimmy is attempting to book him for another interview to discuss it). Listen in as Jimmy and Tim discuss slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and so much more in this LLVLC Classic episode!

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE "LLVLC"
NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 972
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- LISTEN TO JIMMY'S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Tim Ferriss bio
The 4-Hour Workweek
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Official 4-Hour Body web site
Tim Ferriss' uber-popular blog
The Tim Ferriss Show iTunes podcast
Tim on Twitter
Tim on Facebook
Tim on YouTube

Direct download: LLVLC-972-classic-ferriss.mp3
Category:general -- posted at: 12:07pm EDT

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

 

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he's inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from "Paleo For Women", author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from "Coconuts And Kettlebells" who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally "heavier" bodies, and so much more! If you're not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you're in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 971
- LISTEN TO JIMMY'S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
Stefani Ruper from "Paleo For Women"
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from "Coconuts And Kettlebells"
The Paleo Women Podcast on iTunes

Direct download: LLVLC-971-ruper-tarr.mp3
Category:general -- posted at: 11:26am EDT

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

 

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That's what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish. Listen in to hear this fascinating conversation between Jimmy and Dr. Jordan!

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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CHECK OUT DIETITIAN CASSIE'S REAL FOOD VITAMINS

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LINKS MENTIONED IN EPISODE 970
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Dietitian Cassie's Real Food Vitamins
Dr. Carlos Jordan on Facebook
- Dr. Jordan's new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

Direct download: LLVLC-970-jordan.mp3
Category:general -- posted at: 11:53am EDT

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

 

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he's airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on "The Livin' La Vida Low-Carb Show" many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the "Balanced Bites" empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY

LINKS MENTIONED IN EPISODE 969
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
- LISTEN TO JIMMY'S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

Direct download: LLVLC-969-sanfilippo.mp3
Category:general -- posted at: 11:49am EDT

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

 

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he's inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from "The Fitness Explorer" for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 968
- LISTEN TO JIMMY'S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Direct download: LLVLC-968-kendrick-mccauley.mp3
Category:general -- posted at: 11:56am EDT

Certified Nutritional Therapy Practitioner with a Master's Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

 

One of the most debilitating neurodegenerative diseases of our day is Alzheimer's disease. Within research circles, this condition is widely known as "Type 3 diabetes" because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master's Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer's disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer's disease. She's written a compelling new e-book about this subject entitled The Alzheimer's Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer's Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today's episode!

CHECK OUT DIETITIAN CASSIE'S REAL FOOD VITAMINS

USE COUPON CODE "LLVLC" FOR FREE SHIPPING
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THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
- SUPPORT OUR SPONSOR: Dietitian Cassie's Real Food Vitamins
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer's Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer's Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

Direct download: LLVLC-967-berger.mp3
Category:general -- posted at: 10:35am EDT

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

 

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he's airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn't enough. If you're curious about Vitamin D and want to learn more about it, then you won't want to miss this incredible LLVLC Show Classic episode featuring Jimmy's interview with Dr. Michael Holick!

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LINKS MENTIONED IN EPISODE 966
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Direct download: LLVLC-966-holick.mp3
Category:general -- posted at: 11:58am EDT

Registered, Licensed Dietitian and podcaster Dietitian Cassie Bjork and Dietitian Autumn Enloe are our special guest hosts today in Episode 965 of “The Livin’ La Vida Low-Carb Show.”

 

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he's inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on someone who is no stranger to podcasting since she is the dynamic cohost with Jimmy on his Friday podcast called "Low-Carb Conversations with Jimmy Moore, Dietitian Cassie & Friends." She is Registered, Licensed Dietitian Cassie Bjork and she invites on one of her Healthy Simple Life team members in Registered, Licensed Dietitian Autumn Enloe to share with you how to beat sugar cravings for good.

Listen in to hear Cassie and Autumn discuss why sugar is a problem, the science behind sugar addiction, the biochemical reason why sugar cravings happen, why this issue is not about a lack of willpower, how artificial sweeteners are not the answer, the blood sugar rollercoaster ride, and the three key steps to preventing sugar cravings from hitting hard. Connect with Healthy Simple Life for a team of Registered Dietitians and personal trainers who provide real food and evidence-based nutrition and fitness coaching online, over the phone and in person in Minnesota. They are passionate about debunking diet rumors, myths and fads, while teaching people how to eat real foods in balance to help them feel their best. They specialize in meeting their clients wherever they are in their health journey, and helping them achieve their goals without having to count points or calories ever again.

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LINKS MENTIONED IN EPISODE 965
- SUPPORT OUR SPONSOR: Dietitian Cassie's Real Food Vitamins
Dietitian Cassie and Dietitian Autumn bios
HealthySimpleLife.com
- Get Dietitian Cassie's FREE guide "10 Tips to Bust Your Sugar Cravings"
DietitianCassie.com
Dietitian Cassie on Twitter
Dietitian Cassie on Facebook
Healthy Simple Life on Facebook

Direct download: LLVLC-965-cassie.mp3
Category:general -- posted at: 11:19am EDT

Peripheral nerve surgeon and author Dr. Richard Jacoby is our guest today in Episode 964 of “The Livin’ La Vida Low-Carb Show.”

 

In recent years, sugar has rightfully been given a bad rap when it comes to the impact it makes on human health. But as much as we've already learned about what it is doing to us metabolically, it's possible we've only just scratched the surface of the negative effects it is playing. For surgeon Dr. Richard Jacoby, he's seen it time and time again in treating thousands of his patients dealing with peripheral neuropathy brought on by uncontrolled Type 2 diabetes and other chronic diseases. He's written a new book in 2015 about this subject entitled Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health.

Listen in as Jimmy and Dr. Jacoby discuss how sugar leads to sometimes irreparable nerve damage, why complete elimination of sugar is needed to mitigate the damage that's been done, why carbohydrates cause pain in the body, the strategies he uses with patients to help them overcome sugar addiction, how a ketogenic diet can help improve the health of your nerves, and so much more! This is one fascinating conversation you don't want to miss.

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 964
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Dr. Richard Jacoby bio
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
SugarCrushTheBook.com
Dr. Jacoby on Facebook
Dr. Jacoby on YouTube

Direct download: LLVLC-964-jacoby.mp3
Category:general -- posted at: 1:24pm EDT

Scottish general practitioner, medical research skeptic, and author Dr. Malcolm Kendrick is our guest today in Episode 963 of “The Livin’ La Vida Low-Carb Show.”

 

The current state of nutritional health research is in shambles. With all the medical advice that's being given to patients that seems to go back and forth saying one thing is for you one day and then turning right around and stating that same thing is suddenly bad for you, what is a patient to believe? For a Scottish general practitioner named Dr. Malcolm Kendrick, he's been observing the games that are played with the research and stands up against the way Big Medicine is manipulating the studies towards things that make the most money and not necessarily the actions that will improve the health of patients. Dr. Kendrick has released a new book about this subject entitled Doctoring Data: How to sort out medical advice from medical nonsense. Listen in as Jimmy and Dr. Kendrick have a deep discussion about the intricate role of medical research and the medical professionals who promote it on modern health.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 963
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
Dr. Malcolm Kendrick bio
Doctoring Data: How to sort out medical advice from medical nonsense
DrMalcolmKendrick.org
- RELATED PODCAST: The LLVLC Show #263: Dr. Malcolm Kendrick Debunks The Great Cholesterol Con

Direct download: LLVLC-963-kendrick.mp3
Category:general -- posted at: 11:02am EDT

Registered Dietitian and Nutritionist, Certified Diabetes Educator, Certified LEAP Therapist, Certified Pilates Instructor, and author Lily Nichols is our guest today in Episode 962 of “The Livin’ La Vida Low-Carb Show.”

 

Gestational diabetes has become more and more commonplace in modern society with the rise in insulin resistance that manifests itself once a woman becomes pregnant. This is something that doesn't surprise a Registered Dietitian/Nutritionist, Certified Diabetes Educator, Certified LEAP Therapist and Certified Pilates Instructor named Lily Nichols from The Pilates Nutritionist. Her nutrient-dense, whole foods low-carb approach has helped her patients dealing with this scary situation during pregnancy overcome the major issues at hand. Lily has written a new book about this subject entitled Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach and it's the very first time a whole food-based, lower carb diet has been recommended for managing gestational diabetes. Listen in as Jimmy and Lily get into the nitty of why blood sugar control is the key to managing and beating gestational diabetes.

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 962
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Lily Nichols bio
Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
The Pilates Nutritionist
RealFoodForGD.com
Lily on Facebook
Lily on Twitter
- RELATED PODCAST: Low-Carb Conversations #146: Dr. Jen Landa And Lily Nichols Explain Why Diabetics Tend To Earn Less Money

Direct download: LLVLC-962-nichols.mp3
Category:general -- posted at: 10:42am EDT

Certified Functional Diagnostic Practitioner and graduate of the Kalish Institute Christopher Kelly is our guest today in Episode 961 of “The Livin’ La Vida Low-Carb Show.”

 

Today we have arguably the most unique episode we've ever done in the history of this podcast. While the vast majority of the interviews conducted on "The Livin' La Vida Low-Carb Show" have featured Jimmy speaking with medical doctors, researchers, nutritional health experts, and more, what you will hear today is something far different than that. Jimmy has been dealing with some inexplicable weight gain over the past couple of years despite having an immaculate low-carb, high-fat, ketogenic diet. This caught the attention of a big fan of this show and a Certified Functional Diagnostic Practitioner named Christopher Kelly from Nourish Balance Thrive. He offered to conduct a battery of functional health tests on Jimmy and our host thought it would be educational to have you eavesdrop in on the analysis of these numbers to give a taste of what kinds of things a functional medicine practitioner looks for and discusses with their clients. Listen in and follow along as Jimmy and Chris have a fascinating one-hour consultation about his latest health numbers.

CHRIS' RECOMMENDATIONS MADE FOR JIMMY MOORE
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LINKS MENTIONED IN EPISODE 961
- SUPPORT OUR SPONSOR: Dietitian Cassie's Real Food Vitamins
Christopher Kelly bio
Nourish Balance Thrive
- RELATED BLOG POST: Potpourri Of Health Tests On Jimmy Moore In May 2015
Get a FREE 20-minute consultation with Nourish Balance Thrive
Christopher Kelly on Facebook
Listen to the Nourish Balance Thrive podcast
Christopher Kelly on Twitter
Christopher Kelly on Instagram

Direct download: LLVLC-961-kelly.mp3
Category:general -- posted at: 1:30pm EDT

Habit-building specialist, popular podcaster, and perennial New York Times bestselling author Gretchen Rubin is our guest today in Episode 960 of “The Livin’ La Vida Low-Carb Show.”

 

Breaking bad habits and behaviors can seem like an impossible thing to do because the pull to keep doing the same things you are used to doing is so incredibly strong. But for a former clerk for Supreme Court Justice Sandra Day O’Connor-turned-writer named Gretchen Rubin, bringing about change is all about creating new good habits that are much more desirable while making your old bad habits into something you just don't have any desire to do anymore. If you've never heard of Gretchen before, she's a pretty big deal in the publishing world selling over two million copies of her books worldwide in more than thirty languages. Her 2009 classic book The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun was a runaway New York Times hit and now she's back with her much-anticipated follow-up release (which has already hit the New York Times bestsellers list) called Better Than Before: Mastering the Habits of Our Everyday Lives. She's also got an extremely popular self-help iTunes podcast entitled Happier with Gretchen Rubin that's worth checking out. Listen in as Jimmy and Gretchen talk about her support for low-carb living ever since reading Gary Taubes' 2010 book Why We Get Fat and What To Do About It, her "Four Tendencies" quiz, and a whole lot more!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 960
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Gretchen Rubin bio
Better Than Before: Mastering the Habits of Our Everyday Lives
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
GretchenRubin.com
Happier with Gretchen Rubin iTunes podcast
"Ta-Da! The Launch of My Quiz on the Four Tendencies. Learn About Yourself!"

Direct download: LLVLC-960-rubin.mp3
Category:general -- posted at: 11:07am EDT

Former Biggest Loser contestant and positive body image advocate Kai Hibbard is our guest today in Episode 959 of “The Livin’ La Vida Low-Carb Show.”

 

One of the biggest cultural phenomenons over the past decade has been the advent of weight loss reality television shows like The Biggest Loser. The images of morbidly obese contestants running on treadmills and eating healthy are meant to inspire and give hope to a nation of people wanting to lose weight. But for one of the former contestants on the show, what goes on behind-the-scenes of the highly-profitable television show is utterly disgusting. Her name is Kai Hibbard and you might remember her as the runner-up winner in Season 3. But she was so mortified at the way the contestants were treated by the trainers and producers that she decided to speak out against the public fat shaming they not only allowed but encouraged. Listen in as Jimmy and Kai have a stunning chat about the deplorable act of fat shaming that happens in our culture.

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LINKS MENTIONED IN EPISODE 959
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Dietitian Cassie's Real Food Vitamins
Kai Hibbard bio
- Kai's "Too Fat, Too Thin, Can't Win" blog
Kai on Facebook
Kai on Twitter
New York Post story: The brutal secrets behind ‘The Biggest Loser’

Direct download: LLVLC-959-hibbard.mp3
Category:general -- posted at: 11:19am EDT

Integrative Nutritionist and bulimia sufferer Sara Keough is our guest today in Episode 958 of “The Livin’ La Vida Low-Carb Show.”

 

Today we have perhaps one of the most unique podcasts we've ever shared with you in a conversation featuring a Baltimore, Maryland-based woman named Sara Keough. She is a recent graduate with her Master's Degree in Integrative Nutrition and, more importantly, she has struggled with food addiction and bulimia for nearly 20 years. Jimmy met Sara on the flight back to the United States from the LCHF conference that took place in Cape Town, South Africa in February. After hearing her harrowing story of struggle with binge eating and purging, Jimmy knew he needed to share this with his listeners today to help others who have become frustrated by the way eating disorders are viewed by mainstream medicine.

Listen in as Jimmy and Sara talk about when she first started purging at the age of 12, her interest and knowledge in nutrition, how she struggled with carbohydrate and sugar addiction, how the ketogenic diet helped her improve her eating disorder for longer than anything else she'd ever tried, her experience going to see doctors at Johns Hopkins to get help for her bulimia, the denial by the doctors there that she had an eating disorder, their reaction to her low-carb, high-fat diet, their decision to offer her Prozac to help with her mood issues (which she denied), why they didn't offer up a specific diet for her to follow and told her to try not to purge, the horrible food choices they recommended she try (pancakes, really?), and her continuing struggle to deal with this condition. At the end of the interview, Jimmy put out a call to anyone who would like to help Sara in her ongoing battle with bulimia. If you can help, then please send an email to livinlowcarbman@charter.net.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

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LINKS MENTIONED IN EPISODE 958
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Sara Keough on Facebook
- RELATED PODCAST: The LLVLC Show #902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction
- RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

Direct download: LLVLC-958-keough.mp3
Category:general -- posted at: 10:52am EDT

Swedish family medicine doctor and low-carb blogger Dr. Andreas Eenfeldt, Scottish ketogenic nutritionist Emily Maguire, and board-certified licensed Physician Assistant Erynn Kay are our guests today in Episode 957 of “The Livin’ La Vida Low-Carb Show.”

 

One of the premier annual conferences in the Paleo community that has only been around since 2012 is the Austin, Texas-based Paleo f(x) event. This year's gathering took place a couple of weeks back on April 25-27, 2015 and our host Jimmy Moore participated as a moderator, panelist, and lecturer. To give you the listeners a glimpse into what went down at #PFX15, we've invited on three people from the low-carb community who were in attendance at the conference--Swedish family medicine doctor and low-carb blogger Dr. Andreas Eenfeldt from "Diet Doctor", Scottish ketogenic nutritionist Emily Maguire from "Low Carb Genesis", and board-certified licensed Physician Assistant Erynn Kay at "Denver's Diet Doctor". Listen in as Jimmy, Andreas, Emily, and Erynn give you all the details about what you missed at the 2015 Paleo f(x) event.

CHECK OUT DIETITIAN CASSIE'S REAL FOOD VITAMINS

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LINKS MENTIONED IN EPISODE 957
- SUPPORT OUR SPONSOR: Dietitian Cassie's Real Food Vitamins
Dr. Andreas Eenfeldt from "Diet Doctor"
Emily Maguire from "Low Carb Genesis"
Erynn Kay at "Denver's Diet Doctor"
Paleo f(x) official website
- RELATED PODCAST: The LLVLC Show #929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Direct download: LLVLC-957-paleofx.mp3
Category:general -- posted at: 10:23am EDT

Recovering corporate lawyer, software entrepreneur, and bestselling Australian health advocate and author David Gillespie is our guest today in Episode 956 of “The Livin’ La Vida Low-Carb Show.”

 

We live in an incredibly strange world these days when the food supply has become so bastardized that we have to use a qualifier like "real" to describe what we mean by the word "food." But it's undeniable that the further and further away from real food we have gotten over the past few decades, the more and more obesity and chronic disease has taken hold impacting tens of millions of people worldwide. This is something that has become greatly concerning to a Brisbane, Australia-based consumer health advocate named David Gillespie (listen to Jimmy's previous appearances on the podcast in Episode 761Episode 592, and Episode 219).

David has watched how the food companies have devised a clever plan to replace the most expensive real food ingredients with cheaper, industrialized foods comprised of mainly sugar, vegetable oils, and processed grains and promote them to the public as healthy with the blessing of the major health organizations. He's written a brand new book about this topic entitled Eat Real Food: The Only Solution To Permanent Weight-Loss And Disease Prevention (currently only available in paper form in Australia, but the e-book version is available for download in the United States). Listen in as Jimmy and David have a compelling conversation about how the food supply has become changed so radically and what we can do to turn things around by switching back to real food again for the sake of our weight and health.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 956
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
David Gillespie bio
Eat Real Food: The Only Solution To Permanent Weight-Loss And Disease Prevention
DavidGillespie.org
David on Facebook
David on Twitter
- RELATED PODCAST: The LLVLC Show #761: David Gillespie: 2013 Low-Carb Down Under Seminar Series
- RELATED PODCAST: The LLVLC Show #592: David Gillespie Says People Are Being Lied To About Healthy Nutrition
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

Direct download: LLVLC-956-gillespie.mp3
Category:general -- posted at: 12:05pm EDT

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Niman Hahn is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

AUDIO

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She's written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 955
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
- 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
Nicolette on Facebook

Direct download: LLVLC-955-niman-hahn.mp3
Category:general -- posted at: 1:34pm EDT

Board-certified neurologist and perennial #1 New York Times bestselling author Dr. David Perlmutter is our guest today in Episode 954 of “The Livin’ La Vida Low-Carb Show.”

 

The rise of interest in the relationship between gut health and virtually every other aspect of overall health has been quite stark over the past couple of years. And for a Naples, Florida-based board-certified neurologist and perennial #1 New York Times bestselling author Dr. David Perlmutter (listen to our previous interviews with him in Episode 867Episode 725, and on Ask The Low-Carb Experts Episode 51), the impact of the microbiome on the brain is indelibly connected. You probably know him well for his focus on the dangers of consuming grains on your brain health with his recent runaway hit books Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers and The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health. But now he's back with a brand new book in 2015 zeroing in on this banding together of gut-brain health entitled Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life.

Listen in as Jimmy and Dr. Perlmutter have a fascinating discussion of how the gut bacteria plays a critical role in brain health, the scientific relationship between poor gut health and issues like depression, mood disorders, and other cognitive disorders, why inflammation and bowel permeability develop in someone with poor gut health, the damaging effects that women having a C-section are putting on the future health of their babies, the devastating impact of overusing antibiotics on the human microbiome that leads to obesity, the key markers to look for demonstrating gut permeability, how fecal transplants can be helpful in treating infections as well as replenishing gut flora that's been depleted, how reducing carbohydrates and consuming more probiotic foods is critical to reestablishing gut and brain health, why the foods you choose to consume are the biggest factor in revolutionizing brain health through the gut, the kind of fermented foods you should be eating in your low-carb diet, and so much more! If you're just eating low-carb and thinking that's enough to make every aspect of your health optimal, then you'll want to hear what Dr. David Perlmutter has to say about enhancing your low-carb lifestyle to improve your health, especially in the brain, even more!

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 954
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Dr. David Perlmutter bio
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
- RELATED PODCAST: The LLVLC Show #867: Dr. David Perlmutter — KETO CLARITY Expert Interview
- RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Direct download: LLVLC-954-perlmutter.mp3
Category:general -- posted at: 10:55am EDT

New York Times science writer, author, and lecturer Harriet Brown is our guest today in Episode 953 of “The Livin’ La Vida Low-Carb Show.”

 

Ask anyone what it takes to get healthy and very likely their first thought is to lose weight. It seems our culture over the past few decades has begun equating and quantifying health gain almost exclusively through the prism of weight loss. This movement didn't sit too well for a science writer for The New York Times named Harriet Brown who regularly speaks on topics such as body image, food obsession, and eating disorders. In her research into these topics, she identified where these ideas came from that made having extra body fat the last acceptable form of societal discrimination there is and what can be done to change this mindset hellbent on making weight and health interchangeable. She's put all of that into a compelling new 2015 book entitled Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It.

Listen in as Jimmy and Harriet discuss why "fat" has become a four-letter word in our culture, why there is such an obsession about weight where people become desperate to lose it, the people who benefit the most from keeping us fat and telling us we're unhealthy, the four big lies we've been told about weight and health, the role Big Pharma is playing in creating confusion about this issue, the impact these behind-the-scenes shenanigans are having on virtually everyone everyday, why all the fad diets that are being offered as the answer may not be what people want or need, the damage we are causing our bodies by the constant weight fluctuations up and down, the bright side of shifting away from being weight-focused to health-focused, and a whole lot more. If you or someone you love is struggling with thinking their self-worth is found in that number on the scale, this you won't want to miss what Harriet Brown shares in this compelling and controversial interview today!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

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THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 953
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Harriet Brown bio
Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It
Harriet on Twitter

Direct download: LLVLC-953-brown.mp3
Category:general -- posted at: 10:46am EDT

Emergency room nurse and Vitamin B12 activist Sally Pacholok is our guest today in Episode 952 of “The Livin’ La Vida Low-Carb Show.”

 

The state of modern health is in shambles and everyone knows it. While there is so much attention placed on this diet or that diet as a means of fixing this problem, it's a much more complicated issue than simply the food you eat. Embracing real food certainly provides you with the proper nutrients your body needs to function optimally, but there are unintended consequences to health when people don't get certain micronutrients like Vitamin B12 into their body. This has been the passion of nearly three decades of work by a Shelby, Michigan-based ER nurse and paramedic named Sally M. Pacholok, RN (listen to her previous interview sharing about her book Could It Be B12?: An Epidemic of Misdiagnoses on the podcast way back in Episode 411).

WATCH THE TRAILER FOR SALLY PACHOLOK THE MOVIE

https://youtu.be/kuiu5_T4zB4

Sally herself was diagnosed herself with Vitamin B12 deficiency after doctors failed to properly identify her condition. That's what started her on a rebellious mission to share with the whole world about the impact this is having on people. What she began to notice over the years of observing patients was a significant lack of this one micronutrient was leading to some rather profound issues with children beginning in the womb and all the way through adolescence and their brain development. That's why she decided to write a new book in 2015 detailing this unspoken health concern in our kids (and adults too!) entitled What's Wrong with My Child?: From Neurological and Developmental Disabilities to Autism...How to Protect Your Child from B12 Deficiency where she outlines the symptoms to be on the lookout for and offers up solutions for parents on how to best prevent this from happening in their children. In fact, Sally's work with Vitamin B12 deficiency has made such a profound impact on the lives of real people that they released a feature film entitled Sally Pacholok about her life story in 2015 (coming soon to theaters--watch the trailer above!).

Listen in as Jimmy and Sally discuss what has been happening in her work since her last appearance on the podcast in 2010, why she decided to focus primarily on children's health in her new book, why the mainstream medical establishment basically dismisses the Vitamin B12 deficiency connection to disease, the vital importance Vitamin B12 plays on brain development in kids, how Vitamin B12 deficiency may be directly contributing to autism and other issues on the autism spectrum, why an expectant mother needs to have proper Vitamin B12 levels to pass on to her baby, the feature film that was made about her life story, and so much more! We are honored and thrilled to have such an illustrious expert joining us on the show today. Soak this one in and ENJOY!

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LINKS MENTIONED IN EPISODE 952
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Sally Pacholok bio
What's Wrong with My Child?: From Neurological and Developmental Disabilities to Autism...How to Protect Your Child from B12 Deficiency
Could It Be B12?: An Epidemic of Misdiagnoses
B12Awareness.org
Sally on Twitter
Sally Pacholok movie trailer
Sally Pacholok movie Facebook page
- RELATED PODCAST: The LLVLC Show #411: Sally Pacholok Says B-12 Deficiency Dangerously Under-Diagnosed

Direct download: LLVLC-952-pacholok.mp3
Category:general -- posted at: 11:54am EDT

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

 

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she's concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

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LINKS MENTIONED IN EPISODE 951
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA's official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
- RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Direct download: LLVLC-951-teicholz.mp3
Category:general -- posted at: 11:27am EDT

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

 

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from "The Urban Poser" blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking. Listen in as Jimmy and Jenni have a great conversation about her story to Paleo, why she feels Paleo treats are perfectly fine in the right circumstance, how her blog was originally about yoga and veganism, and so much more!

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 950
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
"The Urban Poser" blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

Direct download: LLVLC-950-hulet.mp3
Category:general -- posted at: 11:59am EDT

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

 

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It's known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal "Mans" Denton from "The Hacked Mind" blog. Listen in as Jimmy and Mans discuss using a special formulation of creatine to improve brain health, why vegans and vegetarians are especially susceptible to impaired brain function, the superiority of animal-based foods for optimal cognitive improvements, and a whole lot more!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

Direct download: LLVLC-949-denton.mp3
Category:general -- posted at: 12:05pm EDT

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

 

Finding a good doctor who understands the key role that nutrition plays in their patient's health can be extremely challenging nowadays. Since most medical professionals are lucky if they've had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don't know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you'll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you're gonna love. Listen in as Jimmy and Dr. Nally have a fascinating chat about the role ketogenic diets play in improving health.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 948
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get Dave Asprey's Brain Octane Fuel (USE COUPON CODE "LLVLC3" FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
- Dr. Nally's blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

Direct download: LLVLC-948-nally.mp3
Category:general -- posted at: 11:22am EDT

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

 

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she's concerned that the future of mankind may be heading for extinction. It's a controversial subject matter to be sure and she's outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss why we're seeing problems with sexuality today, why libido-enhancing prescription pills aren't the answer to sexual woes, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the serious concerns of being a vegetarian, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

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GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

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LINKS MENTIONED IN EPISODE 947
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
- RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Direct download: LLVLC-947-killeen.mp3
Category:general -- posted at: 12:54pm EDT

Naturopath, Chiropractor, and Functional Medicine podcaster Dr. Carri Drzyzga is our guest today in Episode 946 of “The Livin’ La Vida Low-Carb Show.”

 

Interest in functional medicine is on the rise as more and more patients are becoming frustrated by the lack of answers from conventional medicine. For an Ottawa, Ontario-based naturopath, chiropractor, and health podcaster named Dr. Carri Drzyzga, she sees functional medicine as the future of mainstream healthcare. Dr. Carri helps her patients at Functional Medicine Ontario and communicates alternative health messages through her popular "The Functional Medicine Doc" podcast. She has seen so many patients dealing with the same issues regarding energy and fatigue that she wrote a book about it entitled Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue With Natural Treatments. Listen in as Jimmy and Dr. Carri have a fascinating conversation about these issues and more!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 946
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Carri Drzyzga bio
Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue With Natural Treatments
DrCarri.com
"The Functional Medicine Doc" podcast
Dr. Carri's blog
Dr. Carri videos
Functional Medicine Ontario
Dr. Carri on Facebook
- Dr. Carri's Reclaim Your Energy book website

Direct download: LLVLC-946-drzyzga.mp3
Category:general -- posted at: 10:06am EDT

Ontario, Canada-based nephrologist, weight loss, and diabetes health expert Dr. Jason Fung is our guest today in Episode 945 of “The Livin’ La Vida Low-Carb Show.”

 

We have a serious problem with the way we look at and treat people with Type 2 diabetes around the world. This is of great concern to a nephrologist and nutritional health practitioner with a focus on diabetes named Dr. Jason Fung. He's from Intensive Dietary Management in Scarborough, Ontario where patients are put through various protocols to help them control their disease naturally and without the knee-jerk need for medications. Dr. Fung has shared some very enlightening video lectures on YouTube (see below) where he makes the case that you can reverse diabetes through nutritional protocols to get to the root of the insulin resistance that causes it. He's a big believer that it's not about controlling blood sugar, but rather insulin levels. Listen in as Jimmy and Dr. Fung go into detail about how diabetes is being treated and what we can do to bring about real change. Don't miss this compelling conversation!

WATCH DR. JASON FUNG'S YOUTUBE LECTURES

How to Reverse Type 2 Diabetes Naturally


The Two Big Lies of Type 2 Diabetes

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

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LINKS MENTIONED IN EPISODE 945
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Dr. Fung on Twitter
IntensiveDietaryManagement.com
Dr. Fung on YouTube
Dr. Fung on Facebook

Direct download: LLVLC-945-fung.mp3
Category:general -- posted at: 11:11am EDT

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

 

There's this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he's a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA's 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss his old diet prior to discovering LCHF, his work with Dr. Jeff Volek fine-tuning his diet, the wide variability of carbohydrate intake according to the individual, why running faster races like a 5k doesn't necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won't want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

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GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

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LINKS MENTIONED IN EPISODE 944
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach's athletic accomplishments
Zach Bitter's blog
Zach's media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
- RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

Direct download: LLVLC-944-bitter.mp3
Category:general -- posted at: 10:52am EDT

Paleo food bloggers and bestselling cookbook author Bill Staley And Hayley (Mason) Staley is our guest today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

 

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they've been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy's previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they're back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate. Listen in as Jimmy, Bill, and Hayley share about their incredible new book!

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NOTICE OF DISCLOSURE: Paid sponsorship
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
- SUPPORT OUR SPONSOR: Get Dave Asprey's Brain Octane Fuel (USE COUPON CODE "LLVLC3" FOR 10% OFF THROUGH 4-15-15)
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
- RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
- RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

Direct download: LLVLC-943-staley-mason.mp3
Category:general -- posted at: 10:29am EDT

Naturopath and autism specialist Dr. Shauna Young is our guest today in Episode 942 of “The Livin’ La Vida Low-Carb Show.”

 

 

 

Interests: About 15 seconds after I started posting on social media about the book, someone came on and said “Nothing will cure autism. It’s here to stay”. This is the mindset that has to be reversed! To that end, I put together some talking points.

I cannot stress how important it is that people understand that this is not a “theory” that could happen. These case studies have ALREADY happened.

In order to do that, I think we should focus on the case studies. Maybe pick a few of your favorites and we can discuss them in more depth. Also see the chapter on “Setting the bar”. That has proved to be a very powerful image.

The Protocol has for years and WILL CONTINUE TO BE available for free download at noharmfoundation.org The book of course goes more into depth, but the Protocol is still there for free. However PLEASE ask that people leave a donation (even a dollar!) if they download the Protocol. If we had a dollar for every download we’ve had we would be in much better shape to help more people, as it has been downloaded more than 10,000 times in over 70 countries.

Stress that I am not in private practice right now, as I thought it was more important at this time to spread the word about this Protocol. They can send questions through the NoHarm Foundation (that I am medical director of) but the book should answer 99% of their questions. Once we have some funding through NoHarm we can answer more questions, but for now it is a small unpaid staff.

We have a video on YouTube that chronicles a child I worked with called “Dr. Shauna Young’s television appearance on EcoSense”. Go to YouTube and search for “Assertive Wellness” to get to our channel.

To hear more podcasts and other info about this Protocol, they can go to drshaunayoung.com

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 942
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Dr. Shauna Young bio
Erasing Autism: The Spectrum Balance Protocol
NoHarmFoundation.org








-

Direct download: LLVLC-942-young.mp3
Category:general -- posted at: 10:07am EDT

Doctorate in Physical Therapy, nutritional biochemist, and functional endocrinologist Dr. Tim Jackson is our guest today in Episode 941 of “The Livin’ La Vida Low-Carb Show.”

 

There are so many complex issues in the realm of health that it can sometimes be difficult to keep up with it all. That's why we try to find experts who can explain these sorts of ideas in language that makes sense to the layperson. Today's interview guest is certainly one of those--Dr. Tim Jackson from HealYourBody.org. He is a Doctorate in Physical Therapy (DPT) who quickly realized his training was limited in truly helping improve the health of the patients he was seeing. That's when he started studying functional medicine looking into digestive health, nutrition, and functional endocrinology which all remain a strong passion. Listen in as Jimmy and Dr. Jackson discuss the details about functional endocrinology, digestive health, epigenetics/MTHFR, chronic infections, mold toxicity, and more!

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 941
- SUPPORT OUR SPONSOR: Get Dave Asprey's Brain Octane Fuel (USE COUPON CODE "LLVLC3" FOR 10% OFF THROUGH 3-31-15)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Tim Jackson bio
HealYourBody.org
Dr. Jackson on Facebook

Direct download: LLVLC-941-jackson.mp3
Category:general -- posted at: 10:55am EDT

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

 

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn't quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how the way to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She's written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food. Listen in as Jimmy and Diana talk about this extremely important and yet misunderstood subject in the health discussion.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

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LINKS MENTIONED IN EPISODE 940
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
- RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
- RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Direct download: LLVLC-940-rodgers.mp3
Category:general -- posted at: 10:08am EDT

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

 

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He's the inspirational man behind the top-ranked iTunes health podcast called "The Fat-Burning Man Show" and popular blogger at FatBurningMan.com. He's had quite the influence within the Paleo community but he's taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days. Listen in to hear Jimmy and Abel discuss all the amazing details of this incredible new book.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE "KETO10" TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet
FatBurningMan.com
"The Fat-Burning Man Show" on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
- RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
- RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

Direct download: LLVLC-939-james.mp3
Category:general -- posted at: 9:25am EDT

Registered dietitian, low-carb blogger, and author Franziska Spritzler is our guest today in Episode 938 of “The Livin’ La Vida Low-Carb Show.”

 

Although the low-carb message has been out there for more than a century, the interpretation of what that looks like on a meal plate and the purpose for eating this way is still one of hot debate today. Unfortunately, many modern-day low-carb dieters make the mistake of including suspicious food items (grains, sugars, fake sweeteners) that wouldn't be recognized by people in the original low-carb diet days of William Banting while putting all the emphasis of restricting carbohydrates on losing weight. That's why it's great to have people like registered dietitian Franziska Spritzler from the "Low Carb Dietitian" blog articulating the use of a real, whole foods-based low-carb lifestyle for the purposes of improving health and beauty. It's such a different take on the standard use of a low-carb diet that Franziska has put it all together in a brand new book about it entitled The Low Carb Dietitian's Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever. Listen in as Jimmy and Franziska discuss the contents of her incredible new book.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 938
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Franziska Spritzler bio
The Low Carb Dietitian's Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever
LowCarbDietitian.com
Franziska on Facebook
Franziska on Twitter
- RELATED PODCAST: The LLVLC Show #892: Franziska Spritzler At The August 2014 Low-Carb Down Under Seminar Series
- RELATED PODCAST: The LLVLC Show #853: Franziska Spritzler – KETO CLARITY Expert Interview
- RELATED PODCAST: Low-Carb Conversations #28: Wendy McCullough And Franziska Spritzler Discuss Denmark’s New Fat Tax, GMO Labeling

Direct download: LLVLC-938-spritzler.mp3
Category:general -- posted at: 11:53am EDT

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

 

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and function medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That's why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O'Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others--including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on "The Livin' La Vida Low-Carb Show" and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away. Listen in as Jimmy and Dr. Mowll share about why he's so passionate about sharing with the world the real answers to Type 2 diabetes.

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LINKS MENTIONED IN EPISODE 937
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Dave Asprey's Brain Octane Fuel (USE COUPON CODE "LLVLC3" FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll's FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

Direct download: LLVLC-937-mowll.mp3
Category:general -- posted at: 10:58am EDT

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

 

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today's podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using "Paleo" merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they've taken as a company to be consistent with their commitment to Paleo, the recognition they've received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today's primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she's back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health. Listen in as Jimmy and Dr. Gottfried have an engaging chat!

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LINKS MENTIONED IN EPISODE 936
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
- RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
- RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
- Get Dr. Gottfried's 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

Direct download: LLVLC-936-gottfried.mp3
Category:general -- posted at: 11:57am EDT

Naturopathic Medical Doctor and New York Times bestselling author Dr. Alan Christianson is our guest today in Episode 935 of “The Livin’ La Vida Low-Carb Show.”

So many people are walking through life completely exhausted both physically and mentally these days and they can't quite understand what is going on. When they go see their doctor about their symptoms, most medical professionals are completely oblivious to what is happening to their patients and generally only prescribe medications to help them relax. This unfortunately only masks the real issue at hand--their adrenals are all out of whack. This is something a naturopathic medical doctor named Dr. Alan Christianson sees as a far too common scenario driving patients to crave more carbohydrates in the afternoon and feeling completely drained on a nearly daily basis. His solution to this is outlined in his New York Times bestselling book The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving. Listen in as Jimmy and Dr. Christianson dig deeper into why fixing your adrenals and resetting them is so important. And don't forget to take the Adrenal Quiz he mentioned during the interview to see where YOU stand. It might just wake you up to discovering a problem you've been dealing with that you never knew you had!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

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LINKS MENTIONED IN EPISODE 935
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Get Dave Asprey's Brain Octane Fuel (USE COUPON CODE "LLVLC3" FOR 10% OFF THROUGH 3-31-15)
Dr. Alan Christianson bio
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
AdrenalResetDiet.com
Take the Adrenal Quiz

Direct download: LLVLC-935-christianson.mp3
Category:general -- posted at: 10:02am EDT

Wellness expert, health podcaster, and New York Times bestselling author Jonathan Bailor is our guest today in Episode 934 of “The Livin’ La Vida Low-Carb Show.”

 

Technology is progressing at an astronomical rate these days and the companies who fail to keep up will predictably disappear into obscurity. In the weight loss realm, Weight Watchers has been one of the leading companies attempting to help customers in their journey to shed the pounds. But with 19 out of 20 people failing to keep the weight off lost in programs like this based on calorie-counting, it's important to find another solution. That's exactly what podcaster, health technology nerd, and the New York Times bestselling author The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better has set out to do with his new SANESolution Go Premium Plan. His name is Jonathan Bailor and he's been a trusted name in the Paleo and low-carb communities over the past few years showing the science behind the best way to optimize your weight and health. Listen in as Jimmy and Jonathan share all about this exciting new technology ready to help people with the tools they need to succeed.

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 934
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
Jonathan Bailor bio
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
SANESolution Go Premium Plan
How SANESolution Is Different (And Better) Than Weight Watchers
Jonathan Bailor's SANE Solution iTunes podcast
- RELATED PODCAST: The LLVLC Show #570: Jonathan Bailor Offers Up ‘The Smarter Science Of Slim’
- RELATED PODCAST: The LLVLC Show #636: Encore Week 2013 – Jonathan Bailor
- RELATED PODCAST: The LLVLC Show #764: Guest Host Jonathan Bailor Busts The Calorie Myth
- RELATED PODCAST: Ask The Low-Carb Experts #28: Jonathan Bailor | The Truth About Low-Carb Research

Direct download: LLVLC-934-bailor.mp3
Category:general -- posted at: 10:33am EDT

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

 

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It's as if we're now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He's laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution. Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 933
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
"Richard Feinmain The Other" blog
The World Turned Upside Down: The Second Low-Carbohydrate Revolution
- RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
- RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
- RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

Direct download: LLVLC-933-feinman.mp3
Category:general -- posted at: 9:32am EDT

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

 

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term "Paleo" has been overtaken by something that doesn't represent what it really means as the popularity has increased in the mainstream. Two of the loudest voices of dissent--Jason Seib and Sarah Fragoso--have decided to use less of the "P" word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program.

GET DAVE ASPREY'S BRAIN OCTANE FUEL

USE COUPON CODE "LLVLC3"
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INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE "KETO10" TO GET 10% OFF
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LINKS MENTIONED IN EPISODE 932
- SUPPORT OUR SPONSOR: Get Dave Asprey's Brain Octane Fuel (USE COUPON CODE "LLVLC3" FOR 10% OFF THROUGH 3-31-15)
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from "Everyday Paleo"
JassaFIT.com
- Get your copy of The JASSA Method

Direct download: LLVLC-932-seib-fragoso.mp3
Category:general -- posted at: 1:07pm EDT

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

 

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn't act like a carbohydrate on blood sugar, he was immediately intrigued. That's when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator's son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you've wondered about the Generation UCAN SuperStarch product, then don't miss today's episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

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WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

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LINKS MENTIONED IN EPISODE 931
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
- REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

Direct download: LLVLC-931-bronheim.mp3
Category:general -- posted at: 12:09pm EDT

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

 

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world's biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from "Sugar Free Karen." And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the "Low Carb Genesis" blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren't necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it's only just the beginning of some exciting times coming in the next few years.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

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GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

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LINKS MENTIONED IN EPISODE 930
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com

Direct download: LLVLC-930-thompson-maguire.mp3
Category:general -- posted at: 9:34am EDT

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

 

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it's difficult to ignore the things that have contributed to this--a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called 2015 Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they're just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they've ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg

Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner's to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you're thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

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WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

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LINKS MENTIONED IN EPISODE 929
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
- Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
- RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Direct download: LLVLC-929-norris-norris_1.mp3
Category:general -- posted at: 12:21pm EDT

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

 

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that's exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn't ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting "healthy whole grains" for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren't so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie's story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY'S BRAIN OCTANE FUEL

USE COUPON CODE "LLVLC3"
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LINKS MENTIONED IN EPISODE 928
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get Dave Asprey's Brain Octane Fuel (USE COUPON CODE "LLVLC3" FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
- RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Direct download: LLVLC-928-coleman.mp3
Category:general -- posted at: 11:51am EDT

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

AUDIO

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We'd love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year's exciting event!

Today's featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We'll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE "LUVLLVLC" TO GET $3 OFF
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UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE "LLVLC2" FOR 10% OFF
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INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE "KETO10" TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 927
- SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE "LUVLLVLC" TO GET $3 OFF)
- SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE "LLVLC2" FOR 10% OFF THROUGH 2-28-15)
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Direct download: LLVLC-927-q-and-a-pt-2.mp3
Category:general -- posted at: 11:52am EDT

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

AUDIO

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We'd love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year's exciting event!

Today's featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We'll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 926
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Direct download: LLVLC-926-q-and-a-pt-1.mp3
Category:general -- posted at: 12:45pm EDT

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

 

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We'd love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year's exciting event!

Today's featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you're sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 925
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
- JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
- RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

Direct download: LLVLC-925-brock-diggs.mp3
Category:general -- posted at: 10:51am EDT

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

 

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We'd love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year's exciting event!

Today's first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from "Maria Mind Body Health" who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we'll hear from our host Jimmy Moore from "Livin' La Vida Low-Carb" who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE "KETO10" TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 924
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from "Maria Mind Body Health"
Jimmy Moore from "Livin' La Vida Low-Carb"
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Direct download: LLVLC-924-emmerich-moore.mp3
Category:general -- posted at: 12:56pm EDT

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

 

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We'd love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year's exciting event!

Today's first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from "Balanced Bites" whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it's hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we'll hear from nutritional health expert and podcaster Wendy Myers from "Live To 110" sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE "LLVLC2" FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 923
- SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE "LLVLC2" FOR 10% OFF THROUGH 2-28-15)
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from "Balanced Bites"
Wendy Myers from "Live To 110"
- RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
- RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
- RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
- RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
- RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You 'Live To 110'

Direct download: LLVLC-923-sanfillipo-myers.mp3
Category:general -- posted at: 12:59pm EDT

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We'd love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year's exciting event!

Today's first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from "Calton Nutrition" who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we'll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from "Hold The Toast" who always brings a certain pizzazz to the microphone when she shares. DON'T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE "LUVLLVLC" TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
- SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE "LUVLLVLC" TO GET $3 OFF)
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from "Calton Nutrition"
Dana Carpender from "Hold The Toast"
- RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
- RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
- RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
- RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Direct download: LLVLC-922-calton-carpender.mp3
Category:general -- posted at: 11:05am EDT

Low-carb physician, researcher, and New York Times bestselling author Dr. Eric Westman is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 921 of “The Livin’ La Vida Low-Carb Show.”

 

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We'd love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year's exciting event!

Today's featured audio lecture is from a Durham, North Carolina-based internist, nutritional health researcher, and New York Times bestselling author named Dr. Eric Westman (coauthor with Dr. Stephen Phinney and Dr. Jeff Volek on The New Atkins For A New You and with Jimmy Moore on Cholesterol Clarity and Keto Clarity) who shares his unique vantage point on the current state of low-carb nutrition. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 921
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Eric Westman bio
Dr. Westman on Facebook
- RELATED PODCAST: The LLVLC Show #851: Dr. Eric Westman – KETO CLARITY Coauthor Interview
- RELATED PODCAST: The LLVLC Show #795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Direct download: LLVLC-921-westman.mp3
Category:general -- posted at: 10:27am EDT

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We'd love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year's exciting event!

Today's featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE "KETO10" TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE "LUVLLVLC" TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
- SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE "LUVLLVLC" TO GET $3 OFF)
- JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
- Get The Fat Revolution and The Fat Revolution Cookbook
- RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

Direct download: LLVLC-920-cronau.mp3
Category:general -- posted at: 12:55pm EDT

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

 

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We'd love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year's exciting event!

Today's first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from "Low Carb Genesis" who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we'll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the "Jacksonville Center For Reproductive Medicine" who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE "LLVLC2" FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE "LLVLC2" FOR 10% OFF THROUGH 2-28-15)
- JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from "Low Carb Genesis"
Dr. Michael Fox from the "Jacksonville Center For Reproductive Medicine"
- RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
- RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

Direct download: LLVLC-919-mcguire-fox.mp3
Category:general -- posted at: 12:04pm EDT

Registered nurse who worked with the late, great Dr. Robert C. Atkins for three decades Jackie Eberstein is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 918 of “The Livin’ La Vida Low-Carb Show.”

 

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We'd love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year's exciting event!

Today's featured audio is from a registered nurse named Jackie Eberstein from "Controlled Carbohydrate Nutrition" who worked with Dr. Robert C. Atkins in his complementary medicine clinic in New York City for three decades. Jackie is a Low-Carb Cruise mainstay joining us as a speaker every year since we started doing an official low-carb conference beginning in 2009. Her 2014 Low-Carb Cruise lecture was on reaching the next generation of babies and kids now to prevent certain health calamity in the future. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE "LLVLC2" FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE "KETO10" TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 917
- SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE "LLVLC2" FOR 10% OFF THROUGH 2-28-15)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jackie Eberstein from "Controlled Carbohydrate Nutrition"
- RELATED PODCAST: The LLVLC Show #859: Jackie Eberstein – KETO CLARITY Expert Interview
- RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
- RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Direct download: LLVLC-918-eberstein.mp3
Category:general -- posted at: 1:17pm EDT

Low-carb, high-fat medical doctors Dr. Philip Blair and Dr. Jeffry Gerber are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 917 of “The Livin’ La Vida Low-Carb Show.”

 

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We'd love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year's exciting event!

Today's featured audio is from two physicians who use an individualized low-carb, high-fat nutritional approach to help their patients lose weight and get healthy with food. First up is Dr. Philip Blair (he works with statin medication whistleblower Dr. Duane Graveline at SpaceDoc.com) who just happened to be on the cruise as a member of the audience on the Low-Carb Cruise. Jimmy asked him to give an unscheduled BONUS lecture on the 2014 Low-Carb Cruise and it was absolutely fabulous. Then in the second lecture, practitioner Dr. Jeffry Gerber from DenversDietDoctor.com gave a compelling talk on the subject of cholesterol. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 917
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
- JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Philip Blair from "Space Doc"
Dr. Jeffry Gerber from "Denver's Diet Doctor"
- RELATED PODCAST: The LLVLC Show #717: Cholesterol Clarity Interview With Family Physician Dr. Philip Blair
- RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’
- RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform

Direct download: LLVLC-917-blair-gerber.mp3
Category:general -- posted at: 12:09pm EDT

Swedish LCHF success story Tommy Runesson and empowered patient advocate and author Rocky Angelucci are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 916 of “The Livin’ La Vida Low-Carb Show.”

 

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We'd love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year's exciting event!

Today's featured audio is a doubleheader, including the inspiring low-carb, high-fat weight loss success story from Sweden named Tommy Runesson from "Eat Low Carb High Fat followed by a self-educated patient with atrial fibrillation who discovered the nutritional connection to health named Rocky Angelucci from "Don't Die Early." If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE "LUVLLVLC" TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 754
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
- SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE "LUVLLVLC" TO GET $3 OFF)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Tommy Runesson from "Eat Low Carb High Fat
Rocky Angelucci from "Don't Die Early"
- RELATED PODCAST: The LLVLC Show #605: On The Brink Of Dying Early, Rocky Angelucci Finds Low-Carb Paleo

Direct download: LLVLC-916-runesson-angelucci.mp3
Category:general -- posted at: 12:51pm EDT

Top-ranked health podcaster, corporate wellness coach, and author Shawn Stevenson is our guest today in Episode 915 of “The Livin’ La Vida Low-Carb Show.”

 

Most people who get into the health community tend to find their way to improved nutrition and lifestyle choices as a direct result of some physical ailment they or someone they love have personally experienced. And that certainly describes bestselling author and podcaster Shawn Stevenson who was told by conventional medicine in his early twenties that there was nothing they could do about what was described as an “incurable” spinal condition known as degenerative disc disease. This didn't sit well with Shawn and that began him on his own search for self-discovery about what was happening to his body and health which helped him heal his body and ignite within him a love and desire to help others.

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Now he's the host of the hit health podcast called "The Model Health Show" where he shares his unique ability to whittle down complex health topics into practical, bite-sized chunks for people to embrace and apply in their own lives. One area of special interest to Shawn is sleep and he's written a book about it called Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success. Listen in as Jimmy and Shawn share about the behind-the-scenes of health podcasting, why a low-carb diet is perhaps the optimal nutritional approach for most people, the road to health that he traveled, the link between sleep and health, why we crave carbs when we've been sleep deprived, how weight gain is directly attributed to poor sleep quality, and so much more. This podcast interview is with one of the best of the best health podcasters of our time--DON'T MISS IT!

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LINKS MENTIONED IN EPISODE 915
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE "LLVLC1" FOR 10% OFF THROUGH 1-31-15)
Shawn Stevenson bio
Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
"The Model Health Show" iTunes podcast
SleepSmarterBook.com
Shawn on Twitter
Shawn on Facebook

Direct download: LLVLC-915-stevenson.mp3
Category:general -- posted at: 12:28pm EDT

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

 

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States--Graves' disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto's thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn's disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy's interview with her in Episode 692), she'll say these numbers are grossly underreported. And she'd know having seen and treated thousands of patients in her medical career and now she's ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

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LINKS MENTIONED IN EPISODE 914
- SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE "LLVLC1" FOR 10% OFF THROUGH 1-31-15)
- SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE "LUVLLVLC" TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
- RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

Direct download: LLVLC-914-myers.mp3
Category:general -- posted at: 11:42am EDT

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

 

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what's true and what's not. That's why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from "Smash The Fat" in the UK. You've heard him on his top-ranked "Smash The Fat" iTunes health podcast and he's been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

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LINKS MENTIONED IN EPISODE 913
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
- SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE "LLVLC1" FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
"Smash The Fat" iTunes health podcast
Sam on Twitter
Sam on Facebook
- RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
- RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

Direct download: LLVLC-913-feltham.mp3
Category:general -- posted at: 12:00pm EDT

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

 

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that's exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today's interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they've ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well. Listen in as Jimmy and Pete share about the challenge and opportunity that comes with bringing a real foods-based LCHF-infused Paleo diet to the masses.

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LINKS MENTIONED IN EPISODE 912
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete's "The Paleo Way" 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

Direct download: LLVLC-912-evans.mp3
Category:general -- posted at: 10:36am EDT

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

 

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That's one reason why Dr. Kaayla "The Naught Nutritionist" Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL'S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science

Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren't quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today's podcast. ENJOY!

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LINKS MENTIONED IN EPISODE 911
- SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
- RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
- RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

Direct download: LLVLC-911-daniel.mp3
Category:general -- posted at: 11:50am EDT

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

 

 

 

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person's individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you'll quickly learn he's no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 910
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Direct download: LLVLC-910-miyaki.mp3
Category:general -- posted at: 12:11pm EDT

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

 

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that's precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy's previous interviews with her in Episode 533Episode 637Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to sharing with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what's happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you're looking to see someone making a real difference in both the research and public world, then don't miss hearing from Dr. Terry Wahls.

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LINKS MENTIONED IN EPISODE 909
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Join Jimmy Moore's Livin' Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Direct download: LLVLC-909-wahls.mp3
Category:general -- posted at: 11:20am EDT

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

AUDIO

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered "the bible for bicycle riders" called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn't the enemy in our health. Now he's taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit. It's a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 908
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don't Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

Direct download: LLVLC-908-petersen.mp3
Category:general -- posted at: 12:03pm EDT

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy's previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork. As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It's called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 907
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
- RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

Direct download: LLVLC-907-lipman.mp3
Category:general -- posted at: 11:11am EDT

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

 

It's always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy's previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she's back in 2015 with a brand new book that is already making a difference. It's called JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why people still struggle with a lack of energy and cravings, how hidden sugar is a culprit in the failure to lose weight, why sugar can hide in plain site in even real foods, how cutting the right kind of sugar is necessary to optimize health, why reducing inflammation is the key of consuming low sugar impact foods, and determining what your sugar impact really is. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
- SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
- RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
- RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Direct download: LLVLC-906-virgin.mp3
Category:general -- posted at: 10:34am EDT

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the "A Girl Worth Saving" blog and the co-host of the "Listen Up Paleo" podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book--Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You--is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it's about having "rock hard abs," you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE "LUVLLVLC" TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
- SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly's "A Girl Worth Saving" blog
Kelly's "Listen Up Paleo" podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Direct download: LLVLC-905-bejelly.mp3
Category:general -- posted at: 12:13pm EDT

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

 

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She's authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she's referred to as "the body whisperer," how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you've never considered rolling before and want to learn from the best, then don't miss what Jill has to share with you in today's episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE "LUVLLVLC" TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE "KETO10" TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
- SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at "The Roll Model" website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

Direct download: LLVLC-904-miller.mp3
Category:general -- posted at: 10:49am EDT