Registered dietitian, low-carb blogger, and author Franziska Spritzler is our guest today in Episode 938 of “The Livin’ La Vida Low-Carb Show.”

 

Although the low-carb message has been out there for more than a century, the interpretation of what that looks like on a meal plate and the purpose for eating this way is still one of hot debate today. Unfortunately, many modern-day low-carb dieters make the mistake of including suspicious food items (grains, sugars, fake sweeteners) that wouldn't be recognized by people in the original low-carb diet days of William Banting while putting all the emphasis of restricting carbohydrates on losing weight. That's why it's great to have people like registered dietitian Franziska Spritzler from the "Low Carb Dietitian" blog articulating the use of a real, whole foods-based low-carb lifestyle for the purposes of improving health and beauty. It's such a different take on the standard use of a low-carb diet that Franziska has put it all together in a brand new book about it entitled The Low Carb Dietitian's Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever. Listen in as Jimmy and Franziska discuss the contents of her incredible new book.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 938
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Franziska Spritzler bio
The Low Carb Dietitian's Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever
LowCarbDietitian.com
Franziska on Facebook
Franziska on Twitter
- RELATED PODCAST: The LLVLC Show #892: Franziska Spritzler At The August 2014 Low-Carb Down Under Seminar Series
- RELATED PODCAST: The LLVLC Show #853: Franziska Spritzler – KETO CLARITY Expert Interview
- RELATED PODCAST: Low-Carb Conversations #28: Wendy McCullough And Franziska Spritzler Discuss Denmark’s New Fat Tax, GMO Labeling

Direct download: LLVLC-938-spritzler.mp3
Category:general -- posted at: 11:53am EDT