A reformed fast-food addict and overweight child who understands the challenges, anxiety and depression that come hand-in-hand with looking different from everyone else named David White is our guest today in Episode 1014 of “The Livin’ La Vida Low-Carb Show.”

 

Childhood obesity is a major health crisis that is progressively getting worse and worse. If the next generation doesn't learn how to get this problem under control, then we might be facing insurmountable challenges like we've never seen before. This is why a Aussie CHEK Holistic Lifestyle Coach Level 3, CHEK Practitioner Level 1, physical therapy student, recovered food addict, and a child who battled illness, obesity and depression for most of his schooling life named David White has decided to become a part of the solution by creating an upcoming online event on October 12-19, 2015 at TheChildObesitySummit.com. David is a strong believer that health and medicine aren't owned by any one person or institute, but by the person who is looking to achieve a health goal. He believes that health is in our DNA and innate wisdom of our bodies, and that the best health practitioners teach people how to be their own doctors. That's why he's gathered these 27 amazing world experts, including our very own Jimmy Moore.

Listen in as Jimmy and David discuss what it was like growing up as an overweight child, why people actually decide to make a change and what it takes to stay on the straight and narrow, how a child's life transformation and weight loss is both similar and different from an adult's, how to encourage your child to transform their life and take positive actions to produce change, and the absolute worst thing you can say to your child to try to encourage them to flourish. This is an engaging and personal conversation that will whet your appetite for The Child Obesity Summit.

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LINKS MENTIONED IN EPISODE 1014
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
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- TheChildObesitySummit.com

Direct download: LLVLC-1014-white.mp3
Category:general -- posted at: 10:03am EST

Low-carb physician and bestselling author Dr. Eric Westman is our guest today in Episode 1013 of “The Livin’ La Vida Low-Carb Show.”

 

We live in the golden age of instant information at our fingertips. With the power of the Internet as close as a home computer, laptop, tablet, or smartphone, now more than ever people are accessing useful data that was once kept silenced. The low-carb, high-fat message has made some major inroads in recent years thanks to the increased science, bestselling books, and major influencers getting the message out in full force. One such advocate is none other than the Director of the Duke Lifestyle Medical Clinic in Durham, North Carolina and Jimmy's coauthor on Cholesterol Clarity and Keto Clarity named Dr. Eric Westman. He's taking his passion for advancing the science into the mainstream to the next level with the brand new Adapt Your Life website.

Listen in as Jimmy and Dr. Westman discuss why the Adapt Your Life website was created, how low-carb diets are based on strong scientific and clinical evidence, how Dr. Westman hopes to take his experience with thousands of patients and multiply it hundreds of times over, why trustworthy and easy to understand information is so sorely needed in nutrition, the world-renowned low-carb experts who are available for people who visit the Adapt Your Life website, the kind of information to the latest studies and information on low-carb living, the frequently asked questions about low-carb that are addressed, why this website is completely free for people to use, and what the next Clarity book they will be writing together.

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LINKS MENTIONED IN EPISODE 1013
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Dr. Eric Westman bio
- AdaptYourLife.com
- Adapt Your Life on Twitter
- Adapt Your Life on Facebook

Direct download: LLVLC-1013-westman.mp3
Category:general -- posted at: 9:09am EST

Paleo blogger and New York Times bestselling cookbook author Russ Crandall is our guest today in Episode 1012 of “The Livin’ La Vida Low-Carb Show.”

 

One of the most difficult temptations that so many people must face when they go low-carb or Paleo is the desire for their favorite dishes from their favorite restaurants. Unfortunately, these have far too many sugary and grain-based carbohydrates, vegetable oils, and other suspect ingredients to be healthy for you anymore. That's what led a talented home cook named Russ Crandall from "The Domestic Man" blog to recreate these popular recipes and make them Paleo-friendly for people wanting to eat healthier in his brand new New York Times bestselling book Paleo Takeout: Restaurant Favorites Without the Junk. Russ has quite the compelling story about how he suffered from a series of life-threatening illnesses, including a rare autoimmune condition that doctors told him could only be managed with a handful of prescription medications he would have to take daily for the rest of his life. This didn't sit well with him, so he set forth on a journey to fix his health with nutrition by cutting out gluten and consuming nutrient-dense, real, whole foods instead--and his health instantaneously was restored.

Listen in as Jimmy and Russ talk about the physical and emotional toll of his declining health, how Paleo pulled him out of the pits of health calamity into the vibrant man he is today, how his love for cooking led him to want to provide recipes for others on their own healing journey, the exciting plan he had to release an e-book with popular restaurant favorites done Paleo-styled that caught the attention of a major publisher, who he wrote Paleo Takeout for, and his stance on the whole white rice vs. brown rice vs. cauliflower rice controversy. Russ is one of the really good guys in the Paleo community and we think you're gonna love what he has to share in today's interview. ENJOY!

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LINKS MENTIONED IN EPISODE 1012
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Russ Crandall bio
- Paleo Takeout: Restaurant Favorites Without the Junk
- "The Domestic Man" blog
- Russ on Instagram
- Russ on Facebook

Direct download: LLVLC-1012-crandall.mp3
Category:general -- posted at: 9:49am EST

Fat loss specialist, fitness coach, and author Jason Seib is our guest today in Episode 1010 of “The Livin’ La Vida Low-Carb Show.”

While the focus of changing nutritional habits is slowly moving towards doing it for your health, there is still a great need for so many people to find something that will help them lose the undesired fat that is still lurking on their body. Anyone who has battled the bulge for any length of time will tell you how incredibly difficult this task can really be. That's why Portland, Oregon-based fat loss specialist Jason Seib from Clackamas Physical Conditioning decided to create a brand new program to do just that. It's called the AltShift Diet and is an e-book he created outlining the protocol he has used with so many of his clients, including his beautiful wife Sheryl who developed recipes for this plan. Jason has been testing this plan with multiple clients over the past year who have struggled with fat loss and it has worked for everyone he has tried it on so far. Listen in as Jimmy and Jason dive deeper into what's up with this new AltShift Diet protocol.

THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

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LINKS MENTIONED IN EPISODE 1010
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- Jason Seib bio
- AltShift Diet e-book
- 30K View
- Jason on Facebook
- Jason on Twitter
- RELATED PODCAST: The LLVLC Show #932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Direct download: LLVLC-1011-seib.mp3
Category:general -- posted at: 8:30am EST

Health and fitness entrepreneur Mark Sisson is our guest today in Episode 10010 of “The Livin’ La Vida Low-Carb Show.”

With the rise in popularity of the Paleo, primal, and low-carb message in the past few years, the need for businesses that meet the needs of this growing base of people eschewing sugar, grains, and starches is immense. That's why one of the biggest names in this community has decided to do something so ambitious that nobody else has even come close to attempting. He is, of course, Mark Sisson who needs no introduction to the real food community. His Primal Blueprint books and associated work has literally changed the lives of so many people. And now he's seeking to give another option for those legion of fans with the introduction of the Primal Kitchen Restaurants Franchise opportunity. Listen in as Jimmy and Mark talk about his vision for these fast casual restaurants, how interested investors can get in on the action, the process they are taking to vet out who can become a part of this, the success of his Primal Blueprint Publishing imprint, his incredible products from the Primal Kitchen, including the hot-selling avocado oil-based Primal Kitchen Mayo, and so much more. It's never a dull conversation with Mark Sisson in the house.

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LINKS MENTIONED IN EPISODE 1010
- SUPPORT OUR SPONSOR: Try the new Banana Cream Quest Protein Powders
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Mark Sisson bio
- Primal Kitchen Restaurants Franchise
- Primal Blueprint Publishing
- Primal Kitchen
- Primal Kitchen Mayo
- RELATED PODCAST: The LLVLC Show #873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Direct download: LLVLC-1010-sisson.mp3
Category:general -- posted at: 11:19am EST

British dietitian who supports low-carb, high-fat diets Trudi Deakin is our guest today in Episode 1009 of “The Livin’ La Vida Low-Carb Show.”

It's 2015 and the fear of saturated fat is still going strong despite overwhelming evidence showing it is such a healthy part of a nutrient-dense diet. For a dietitian from the UK who specializes in helping people with diabetes named Trudi Deakin, she is sharing this fact with her clients assuring them the negative information about saturated fat on health is just plain wrong. Trudy is the Chief Executive at X-PERT Health specialising in the research, development, implementation and audit of structured education for the public and healthcare professionals internationally to teach others on the front lines of patient education about what the latest science is showing regarding saturated fat in the diet. She's the author of a book about it entitled Eat Fat: A Step by Step Guide to Low-Carb Living and has been getting some amazing mainstream attention for her work, including this Daily Mail column.

Listen in as Jimmy and Trudi talk about the continuing myths about saturated fat that persist, why people erroneously think carbohydrates are essential, how the presence of ketones in the body is not dangerous, what we can do to better educate the public about nutrition and health, the major differences between using nutrition vs. medical management for treating Type 2 diabetes, and so much more. ENJOY!

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LINKS MENTIONED IN EPISODE 1009
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- Trudi Deakin at X-PERT Health Diabetes Education
- Eat Fat: A Step by Step Guide to Low-Carb Living
- Daily Mail column: 'My diet is 82% FAT and I've never been healthier', dietitian claims - as research shows it's carbs that fuelling the obesity and diabetes epidemic
- Are Some Diets Mass Murder?

Direct download: LLVLC-1009-deakin.mp3
Category:general -- posted at: 11:55am EST

Cognitive neuroscientist Dr. Andrew Hill is our guest today in Episode 1008 of “The Livin’ La Vida Low-Carb Show.”

 

As much as people look at a low-carb, high-fat, ketogenic diet for weight loss purposes, one of the greatest health benefits of this way of eating are the positive effects it has on brain health. This is something that has become abundantly aware to a UCLA-based cognitive neuroscientist named Dr. Andrew Hill. This his education and experience looking at how the brain operates to help slow down the aging process. Here is the bottom line question he asks about himself virtually daily: Do I really think we can change our brains? Listen in as Jimmy and Dr. Hill talk about how low-carb, good fats, and ketogenic diets can help people take back control of their brain again.

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LINKS MENTIONED IN EPISODE 1008
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
Dr. Andrew Hill on Twitter
TruBrain.com

Direct download: LLVLC-1008-hill.mp3
Category:general -- posted at: 10:27am EST

Hub City Farmer's Market Executive Director Brendan Buttimer is our guest today in Episode 1007 of “The Livin’ La Vida Low-Carb Show.”

 

Perhaps you've noticed in recent years the rise in popularity of farmer's markets all across the United States. As people begin to reject sugar, grains, and unhealthy foods that are typically found in grocery stores, they are turning to the safe haven of their local farmer's market to find fresh, nutrient-dense, real food to provide a healthy alternative to their typical food budget. Our host Jimmy Moore is a strong supporter of his local farmer's market called Hub City Farmer's Market in Spartanburg, South Carolina and he decided to conduct an interview on his Periscope account recently with the Executive Director named Brendan Buttimer (you can watch the footage with the ambience of a typical busy Saturday morning there in the video below). This is the first time (but not the last) that Jimmy has conducted a podcast interview using Periscope. Listen in and enjoy!

WATCH THE PERISCOPE VIDEO OF THIS INTERVIEW

Periscope: Interview With Hub City Farmer's Market
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LINKS MENTIONED IN EPISODE 1007
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Brendan Buttimer bio
Hub City Farmer's Market in Spartanburg, South Carolina

Direct download: LLVLC-1007-Buttimer.mp3
Category:general -- posted at: 9:39am EST

Blogger, neuroscientist, and fitness model Chris Walker is our guest today in Episode 1006 of “The Livin’ La Vida Low-Carb Show.”

 

Imagine for a moment that you're a young man just getting started in your adult life attending university to become a neuroscientist. Your life is so full of vigor, strength, and promise for a great future that's about to begin for you. That was the life that Chris Walker expected when he attended Duke University in Durham, North Carolina in his early 20's--but then he got the fateful diagnosis that no man ever wants to hear. His testosterone level clocked in at the shockingly low 11 ng/dL due to a tumor sitting on his pituitary gland. This set Chris out on a personal journey to find a natural way to boost his testosterone which he was able to raise to 1192 as a result of so many strategies he now outlines on his website TestShock.com. Listen in as Jimmy and Chris talk about this harrowing story with a happy ending.

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LINKS MENTIONED IN EPISODE 1006
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Try the new Banana Cream Quest Protein Powders
Chris Walker bio
TestShock.com
Chris on Facebook

Direct download: LLVLC-1006-walker.mp3
Category:general -- posted at: 10:15am EST

Medical school professor Dr. Mark Cucuzzella is our guest today in Episode 1005 of “The Livin’ La Vida Low-Carb Show.”

 

One of the things we've often chronicled on this podcast over the years is the severe lack of nutritional health information taught to the students who are pursuing a degree in medicine. But what if some bold professor at a medical school who has learned about the intricate connection between diet and disease? Well that's exactly what is happening at West Virginia University School of Medicine thanks to the work of a professor of medicine there named Dr. Mark Cucuzzella, MD. Listen in as Jimmy and Dr. Cucuzzella have quite the engaging conversation about how he is changing the next generation of doctor to look at low-carbohydrate nutrition as it relates to health.

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LINKS MENTIONED IN EPISODE 1005
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Dr. Mark Cucuzzella
West Virginia School Of Medicine

Direct download: LLVLC-1005-Cucuzzella.mp3
Category:general -- posted at: 12:36pm EST

Certified Registered Nurse Anesthetist and natural skincare products business owner Trina Felber is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

 

When a Certified Registered Nurse Anesthetist (CRNA) named Trina Felber discovered during her first pregnancy that all her high-end skincare products were loaded with toxic ingredients that could hurt her and her growing baby, she was shocked. Why didn’t these products carry warning labels? Worse, why hadn’t she read these labels before? Knowing that the skin is the largest organ in the body and the body’s first line of defense, she began a quest in 2007 for organic and all-natural skincare products safe to use during pregnancy, only to learn there were none!

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Combining her outrage, medical knowledge, and Paleo philosophy with extensive research on natural, organic ingredients, she created Primal Life Organics skin-food, a complete line of quality skincare products that don’t just moisturize, clean or rejuvenate, they actually feed your skin and all the cells of your body with the nutrients to create optimum health. Listen in as Jimmy and Trina go into great detail in their discussion of the problems with conventional skincare products and how she does things better with her company. Lots of golden nuggets of information in this interview.

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LINKS MENTIONED IN EPISODE 1004
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Trina Felber bio
Primal Life Organics
Trina on Facebook
Trina on Twitter
Trina on Instagram

Direct download: LLVLC-1004-felber.mp3
Category:general -- posted at: 10:18am EST

Dr. Kelly Austin is our guest today in Episode 1003 of “The Livin’ La Vida Low-Carb Show.”

 

GOT BONE BROTH? TRY BARE BONES BROTH

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LINKS MENTIONED IN EPISODE 1003
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders

Direct download: LLVLC-1003-austin.mp3
Category:general -- posted at: 11:00pm EST

Certified Functional Diagnostic Practitioner and graduate of the Kalish Institute Christopher Kelly is our guest today in Episode 1002 of “The Livin’ La Vida Low-Carb Show.”

 

Two years ago, Jimmy was dealing with borderline hemochromatosis and thus cut his red meat consumption, stopped using cast iron skillets, and gave blood every two months as a means for bringing this down. However, when he did some functional medicine tests in April with a Certified Functional Diagnostic Practitioner named Christopher Kelly from NourishBalanceThrive.com, what they found was quite disturbing--his blood iron levels were now extremely low to the level of iron deficiency anemia. To make sure it wasn't a fluke reading, they tested again in May where it dropped even further. Listen to Jimmy's original recording with Christopher Kelly in Episode 961.

JIMMY'S JOURNEY WITH FLUCTUATING IRON LEVELS

Jimmy appeared on the Nourish Balance Thrive Podcast in late July to discuss the changes to his diet and other lifestyle issues to shift from this very low iron level to more normal levels in just two months. The suspicion is it was the regular bloodletting that was the culprit in the precipitous drop in iron. Jimmy took several proactive steps to raise his iron, including eating red meat daily, taking an iron supplement, and ending his blood giving. All this increased his blood iron levels from 23 to 76 in May to June and then from 76 to the normal level of 122 in June to July. As you can see from the graph above, two years ago his iron was on the very high level which is why he took steps to reduce it. He did it a little too well. Listen in as Jimmy and Christopher discuss the changes made to Jimmy's diet and other lifestyle factors to deal with his fat loss woes.

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GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE "LLVLC"
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LINKS MENTIONED IN EPISODE 1002
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
Christopher Kelly bio
NourishBalanceThrive.com
Nourish Balance Thrive Podcast
Nourish Balance Thrive on Facebook
- RELATED PODCAST: Nourish Balance Thrive Podcast: Diet Consultation With Jimmy Moore
- RELATED PODCAST: The LLVLC Show #961: Christopher Kelly Analyzes Latest Functional Health Tests For Jimmy Moore

Direct download: LLVLC-1002-kelly.mp3
Category:general -- posted at: 10:27am EST

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

 

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That's what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you've seen out there. Listen in as Jimmy and Jamie have a fun discussion on this important topic, including why low-carb works for some but not for all, why chronic adrenal fatigue is not what most people think it is, her new Biohacker bars coming to the market, and so much more! We begin our second 1,000 episodes with a bang today. ENJOY!

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LINKS MENTIONED IN EPISODE 1001
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
- RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Direct download: LLVLC-1001-koonce.mp3
Category:general -- posted at: 10:42am EST