Associate Professor of Medicine at Duke University Health System and Director of the Duke Lifestyle Medical Clinic Dr. Eric Westman is our special 2016 Low-Carb Cruise guest speaker featured in Episode 1149 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today's featured lecture is from an Associate Professor of Medicine at Duke University Health System and Director of the Duke Lifestyle Medical Clinic named Dr. Eric Westman from AdaptYourLife.com who will be sharing his lecture "Low-Carb Case Studies of Diabetic Patients and HEAL Clinic Update." You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

ATTEND THE FIRST KETOGENIC CONFERENCE OF 2017
KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship
THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES

Use coupon code JIMMY for special discount
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1149
- Make plans to attend the 2nd Annual Conference on Nutritional Ketosis and Metabolic Therapeutics coming to Tampa, Florida on February 1-4, 2017
- SUPPORT OUR SPONSOR: Get truly Ketogenic wine delivered to you from Dry Farm Wines
- Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
- SUPPORT OUR SPONSOR: Get all your favorite low-carb foods at OneStopLowCarb.com (FREE SHIPPING on orders over $99 and use coupon code JIMMY for a special discount)
- Dr. Eric Westman from AdaptYourLife.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1149-westman.mp3
Category:general -- posted at: 9:36am EDT

Research Associate and Instructor at Stanford University Dr. Lucia Aronica is our special 2016 Low-Carb Cruise guest speakers featured in Episode 1148 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today's featured lecture is from a Research Associate and Instructor at Stanford University named Dr. Lucia Aronica from Stanford Medicine who will be sharing her lecture "The Stanford study on low-carb vs. low-fat diets: Nusi, the A to Z study, and its follow-up." You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

GET AMERICA'S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1148
- SUPPORT OUR SPONSOR: Get America's favorite protein bar--Chocolate Chip Cookie Dough Quest Bar
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Dr. Lucia Aronica from Stanford Medicine
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1148-aronica.mp3
Category:general -- posted at: 3:21pm EDT

Type 1 diabetic and low-carb diabetes educator Hanna Boethius is our special 2016 Low-Carb Cruise guest speakers featured in Episode 1147 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today's featured lecture is from a Type 1 diabetic and low-carb diabetes educator named Hanna Boethius from HannaBoethius.com who will be sharing his lecture "Lowering Your A1c Master Class." You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

TRY THE BEST KETO NUT YOU'VE EVER TASTED

USE COUPON CODE "LLVLC" FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship
ONESTOPLOWCARB.COM THE GO-TO PLACE FOR LOW-CARB

Use coupon code JIMMY for special discount
NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1147
- SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get all your favorite low-carb foods at OneStopLowCarb.com (FREE SHIPPING on orders over $99 and use coupon code JIMMY for a special discount)
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- Hanna Boethius from HannaBoethius.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1147-boethius.mp3
Category:general -- posted at: 12:57pm EDT

Physician interested in diet and exercise for optimal health Dr. Ted Naiman is our special 2016 Low-Carb Cruise guest speakers featured in Episode 1146 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today's featured lecture is from a physician interested in diet and exercise for optimal health named Dr. Ted Naiman from BurnFatNotSugar.com who will be sharing his lecture "Hyperinsulinemia: What Insulin Does In Your Body." You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

ONESTOPLOWCARB.COM THE GO-TO PLACE FOR LOW-CARB

Use coupon code JIMMY for special discount
NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE BEST KETO NUT YOU'VE EVER TASTED

USE COUPON CODE "LLVLC" FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1146
- SUPPORT OUR SPONSOR: Get all your favorite low-carb foods at OneStopLowCarb.com (FREE SHIPPING on orders over $99 and use coupon code JIMMY for a special discount)
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code "LLVLC")
- Dr. Ted Naiman from BurnFatNotSugar.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1146-naiman.mp3
Category:general -- posted at: 9:28am EDT

Paleo fitness and health expert Darryl Edwards is our special 2016 Low-Carb Cruise guest speakers featured in Episode 1145 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today's featured lecture is from Paleo fitness and health expert Darryl Edwards from TheFitnessExplorer.com who will be sharing his lecture "The Power Of Primal Play." You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship
THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES


Use coupon code JIMMY for special discount
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1145
- SUPPORT OUR SPONSOR: Get truly Ketogenic wine delivered to you from Dry Farm Wines
- Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
- SUPPORT OUR SPONSOR: Get all your favorite low-carb foods at OneStopLowCarb.com (FREE SHIPPING on orders over $99 and use coupon code JIMMY for a special discount)
- Darryl Edwards from TheFitnessExplorer.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1145-edwards.mp3
Category:general -- posted at: 7:22am EDT

Ketogenic Paleo fitness expert Jamie Caporroso and low-carb Paleo diet success story Ailsa Marshall are our special 2016 Low-Carb Cruise guest speakers featured in Episode 1144 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today's featured lectures are from ketogenic Paleo fitness expert Jamie Caporosso from Keto-Paleo.com will be sharing his brief lecture "Keto-Paleo For Athletes" and low-carb Paleo diet success story Ailsa Marshall from HealingToHealth.wordpress.com will share her diabetes transformation thanks to applying low-carbohydrate principles. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May. This is already going to be our biggest Low_Carb Cruise ever!

WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
GET AMERICA'S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1144
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get America's favorite protein bar--Chocolate Chip Cookie Dough Quest Bar
- Jamie Caporosso from Keto-Paleo.com
- Ailsa Marshall from HealingToHealth.wordpress.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Direct download: LLVLC-1144-caporosso-marshall.mp3
Category:general -- posted at: 11:31am EDT

Pastor, CrossFit trainer, and ketogenic diet self-experimenter Trent Holbert is our guest today in Episode 1143 of “The Livin’ La Vida Low-Carb Show.”

What happens when the pastor of a church in a small town in Owenton, Kentucky discovers the low-carb, high-fat, ketogenic diet and finds great success with it? He becomes evangelical about promoting the benefits of keto, of course. And for Trent Holbert from EpochFellowship.org, that's exactly what he has done. Our host Jimmy Moore was recently invited to come speak at Trent's church sharing about keto and more. Before that happened, Jimmy pulled out his iPhone to record an impromptu Periscope video interview with Trent. Listen in as Jimmy and Trent have an engaging conversation about why he's gotten so excited about the ketogenic message.

THE WORLD'S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
GET AMERICA'S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1143
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get America's favorite protein bar--Chocolate Chip Cookie Dough Quest Bar
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Trent Holbert bio
- Trent's "Fit For The Kingdom" blog
- EpochFellowship.org
- Trent on Instagram
- Trent on Twitter
- VIDEO: Watch Jimmy's full Periscope video interview with Trent

Direct download: LLVLC-1143-holbert.mp3
Category:general -- posted at: 4:48pm EDT

Paleo nutritionist, blogger, podcaster, and author Cassy Joy Garcia is our guest today in Episode 1142 of “The Livin’ La Vida Low-Carb Show.”

Taking the alternative nutritional health message to the masses requires just the right mix of information, application, and inspiration. In fact, bringing a vibe of positivity to it is the proverbial cherry on top of the gluten-free cake! This is something an up-and-coming Paleo nutritionist, blogger, podcaster, and author named Cassy Joy Garcia from FedandFit.com lives and breathes on a daily basis. She's the host of her own half-hour health podcast called Fed & Fit and now she's released her much-anticipated debut book entitled (what else?!) Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes (she'll be doing a tour for her new book with Diane Sanfilippo, Juli Bauer, and Liz Wolfe).

Listen in as Jimmy and Cassy talk about her interest in cooking that started at an early age, how college transformed her from an under eater into an overeater, how she became frustrated with her body image and issues with her health, the myriad of diets she experimented with that made her lose her identity of who she was, the role Paleo played in healing her body, how that experience transforming her life motivated her to become educated in nutritional health and cooking again, all the details about her debut book Fed & Fit with some of Jimmy's favorites from it, the unique addition with Juli Bauer of a fitness section in her cookbook, her four pillars of health, and so much more! Cassy is one of the happiest, joyful people we've ever had on the show and you'll feel that coming through the airwaves on the podcast today. ENJOY!

TRY THE BEST KETO NUT YOU'VE EVER TASTED

USE COUPON CODE "LLVLC" FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE "LLVLC" FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES

LINKS MENTIONED IN EPISODE 1142
- SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
- Cassy Joy Garcia bio
- Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes
- FedandFit.com
- Fed & Fit Podcast
- Fed & Fit Book Tour with Diane Sanfilippo
- Cassy on Twitter
- Cassy on Facebook

Direct download: LLVLC-1142-garcia.mp3
Category:general -- posted at: 10:02am EDT

Epileptologist and ketogenic diet practitioner Dr. Pavel Klein is our guest today in Episode 1141 of “The Livin’ La Vida Low-Carb Show.”

The uses of a low-carb, high-fat, ketogenic diet are numerous providing health benefits for a wide variety of chronic diseases. One of the most well-known effects of being in a state of nutritional ketosis is for the treatment of epilepsy. This is something a Bethesda, Maryland-based epileptologist and ketogenic diet practitioner named Dr. Pavel Klein from EpilepsyAndSleep.com is abundantly aware of treating his epileptic patients with this oft-overlooked modality for healing. He also discovered this way of eating is great for treating his Type 2 diabetes patients as well. Dr. Klein started a food-based home delivery program called Anemone Lifestyle to help with compliance to the nutritional plan designed to reverse the negative impact of these and other diseases typically treated with prescription medications.

Listen in as Jimmy and Dr. Klein talk about why he got into this field of epileptology (what the heck is that anyway?), how a ketogenic diet helps treat epilepsy, the discovery of this diet as a treatment for Type 2 diabetes, the physiological process of achieving diabetes remission with keto, the Anemone Lifestyle treatment protocol, why he believes in his patients eating frequent meals throughout the day, the potential for ketogenic diet in treating other diseases outside of weight loss, epilepsy, and Type 2 diabetes, and so much more! If you're into ketosis and want to learn from one of the cutting-edge practitioners using this with patients, then this is the interview for you!

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship
KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1141
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- SUPPORT OUR SPONSOR: Get truly Ketogenic wine delivered to you from Dry Farm Wines
- Dr. Pavel Klein bio
- EpilepsyAndSleep.com
- AnemoneLifestyle.com

Direct download: LLVLC-1141-klein.mp3
Category:general -- posted at: 12:30pm EDT

Australian nutritionist and documentary filmmaker Cyndi O'Meara today in Episode 1140 of “The Livin’ La Vida Low-Carb Show.”

Over the past few years, the awareness of the dangers of consuming wheat has spread like wildfire thanks to runaway bestselling books like Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter have shone a bright light on the negative health consequences of eating foods with wheat in them--which is practically everything in the processed food supply! Now Australian nutritionist and documentary filmmaker Cyndi O'Meara from ChangingHabits.com.au adds her voice to the conversation with the release of her compelling new documentary film entitled "What's With Wheat?" featuring many familiar faces from the Paleo and low-carb communities, including Dr. Perlmutter, Dr. Terry Wahls, Joel Salatin, Dr. Stephanie Seneff, Pete Evans, Sally Fallon, Mark Sisson, and many more! Cyndi has become increasing frustrated by the traditional guidelines that promote low-fat diets as the be-all, end-all diet for everyone. Now she's leading the charge from her home country of Australia to change the food habits of people worldwide.

Listen in as Jimmy and Cyndi discuss her journey to becoming a nutritionist, why she decided to start bucking the trend from the conventional nutritional wisdom, why she created her documentary film, the hope she had for making this film, and so much more! As this message continues to go mainstream, it's important to have voices like Cyndi O'Meara leading the charge.

GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship
KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship
GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer

LINKS MENTIONED IN EPISODE 1140
- SUPPORT OUR SPONSOR: Get truly Ketogenic wine delivered to you from Dry Farm Wines
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- Cyndi O'Meara bio
- ChangingHabits.com.au
- "What's With Wheat?" documentary
- Cyndi on Facebook

Direct download: LLVLC-1140-omeara.mp3
Category:general -- posted at: 9:41am EDT