Nutritional health expert and bestselling author Dr. Jonny Bowden is our guest today in Episode 1299 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In this LLVLC Classic Episode, Jimmy chats with Dr. Jonny Bowden, one of the most prolific low-carb writers out there today and a frequent guest on this show. In this episode, Jonny shares about his books Living Low Carb and The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will 

Dr. Bowden takes us on a meta-tour of various low-carb dietary approaches, a look at what researchers DON’T look at when conducting pro-carb studies, and how traditional heart disease protocols–with an emphasis on lowering cholesterol–have it completely wrong. After his publisher wanted him to write a book about lowering cholesterol for improving heart health, Dr. Jonny Bowden had to convince them that emerging new science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as the highly ineffective low-fat, high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

Listen in to Jimmy and Jonny talk about why the role of and success of low-carb diets, why medical professionals obsess over cholesterol numbers, the role statin drug companies have played in perpetuating the lie, how to truly improve heart health naturally and so much more. If you’ve got “high cholesterol” and are worried about what it means to your cardiovascular health, then you need to listen to what Dr. Jonny Bowden has to share in today’s interview.

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LINKS MENTIONED IN EPISODE 1299

– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”)
– SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC)
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– SUPPORT OUR SPONSOR: "Let food be thy medicine and medicine be thy food" KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– JonnyBowden.com
– Jonny’s “The Rogue Nutritionist” blog

Direct download: LLVLC-1299-classic-bowden.mp3
Category:Low-Carb Lifestyle -- posted at: 11:15am EDT

 Professor of medicine and fructose obesity researcher Dr. Richard Johnson is our guest today in Episode 1298 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In this LLVLC Classic Episode, Jimmy chats with Dr. Richard Johnson from the University of Colorado Denver as a follow up to Dr. Johnson's first appearance in Episode 223 of the podcast in January 2009 discussing his book The Sugar Fix where he hypothesized that fructose alone was the root cause behind obesity and chronic disease, Jimmy challenged him about his theory during that interview encouraging him to examine the role of ALL carbohydrates on metabolic health. And so he did. Dr. Johnson returned to discuss his newfound support for low-carb nutrition in his book titled The Fat Switch published by the great online health advocate Dr. Joseph Mercola.

Listen in today as Jimmy and Dr. Johnson discuss what he found when he started researching how carbohydrates respond in the body, what led him to shift his views on the cause of obesity from fructose to all carbohydrates, and what it takes to turn on and off the “fat switch.” This is a fantastic conversation you’ll enjoy from one of the world’s top obesity researchers.

 

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LINKS MENTIONED IN EPISODE 1298
– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”)
– Dr. Richard Johnson bio
– FructoseDoctor.com
– Official web site for The Fat Switch

Direct download: LLVLC-1298-classic-johnson.mp3
Category:Low-Carb Lifestyle -- posted at: 9:57am EDT

Exercise physiologist, nutritionist, biomechanist, and certified strength and conditioning specialist Rachel Straub is our guest today in Episode 1297 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

 

What happens when someone that makes health and fitness their number one priority becomes so sick that they can't even take care of their basic needs? Rachel Straub, MS, CSCS, from MindBodyGreen is an exercise physiologist, nutritionist, biomechanist, and certified strength and conditioning specialist, but after a trip to Central America that resulted in a half dozen tick bites she went from being an active, independent person to bedridden and depending on her parents. Her battle against Lyme disease has been a large hard journey, that has made her a stronger advocate for being in control of your own health. It's taken her over 4 years to recover, but now she is a voice for those who are too ill to speak and to give them hope.

 

Listen in today as Jimmy talks with Rachel about chronic fatigue and how it is different from just being tired, how she knew something was ultimately wrong with her, how she finally got a diagnosis, how she found out she had Lyme disease, how conventional medicine played into her treatment, the time it took to recover, why it took so long, heavy metals, weight training, her book that she co-authored Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do! , and more.

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LINKS MENTIONED IN EPISODE 1297
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– MindBodyGreen
–  Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!

Direct download: LLVLC-1297-straub.mp3
Category:Low-Carb Lifestyle -- posted at: 12:37pm EDT

Author and former vegan Lierre Keith is our guest today in Episode 1296 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

 

With films like the Netflix documentary What The Health, a great number of people have been convinced that the “healthy” way to eat is a vegetarian diet or a meatless vegan diet as the optimal way to eat for your health, improve the environment, and show your care and concern for animals. We’ve heard these arguments made by the fundamental and radical end of the vegetarian movement, but are they valid? Today’s podcast interview guest knows firsthand how falling for the myth of the vegetarian/vegan lifestyle can quite literally ruin your life.

Listen to Lierre Keith tell us about why she became a vegan to begin with, how veganism ruined her health and nearly killed her, the negative health impact of consuming soy, what it was that convinced her she was wrong about meat-eating, the positive concept of death that is involved in the making of all food including fruits and vegetables, what meat she ate to end her veganism, how the Weston A. Price Foundation taught her the proper kinds of foods to consume, the impact of Sally Fallon’s Nourishing Traditions on her philosophical change of mind, her response to Dr. T. Colin Campbell’s The China Study book, why she decided to write her own book, the shortcomings of factory farming, how grains are destructive to the planet, why hunter-gatherers were the perfect picture of health, why those behind the Eco-Atkins movement are so misinformed about soy foods, and how the vegetarian/vegan community has responded to the message of her book.

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LINKS MENTIONED IN EPISODE 1296

– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
– The Vegetarian Myth: Food, Justice, and Sustainability book
– LierreKeith.com

Direct download: LLVLC-1297-Keith.mp3
Category:Low-Carb Lifestyle -- posted at: 10:10am EDT

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 1295 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

 

If you have struggled with managing your weight, you understand the challenge of eating good quality foods in an environment where we are inundated with crappy carbage choices. Our guest today, Dr. Vera Tarman from Addictions Unplugged, recognizes this challenge and helps people overcome these hurdles to make better choices and get to the root cause of why we are addicted to these foods.  The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol, and tobacco. But for some reason, many people have a difficult time grasping that there could be any such thing as food addiction.

 

Listen in today as Jimmy and Dr. Tarman discuss her book Food Junkies: The Truth About Food Addiction, her interest in wanting to learn more about addiction, her family and personal history with alcohol addiction, how addiction is “a chronic progressive” condition that gets worse, how the high density of crap foods like HFCS can make addiction worse, physical withdrawal with hypoglycemia and mood instability, how tapering off slowly seems to help most people with addictions, the foolish advice for people to just “eat in moderation”, how companies are profiting from our addictive vulnerabilities, and much more.

 

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Use coupon code LLVLC for $150 OFF

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 WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 1295

– SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”)
– SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC)
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– AddictionsUnplugged.com
– Food Junkies: The Truth About Food Addiction

Direct download: LLVLC-1294-tarman.mp3
Category:Low-Carb Lifestyle -- posted at: 9:24am EDT

Model, health coach and Food Network "Chopped" contestant Crosby Tailor is our guest today in Episode 1294 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

 

Crosby Tailor from TailordLife.com is a represented fashion model and graduated college football athlete turned health coach, biohacker and sugar-free dessert chef. He studied Chinese tonics herbs under mentors Ron Teaguarden of Dragonherbs, and George Lamoreaux of Jing Herbs, as well as mastered the art of biohacking with the help of Dave Asprey of Bulletproof. Crosby is a very strong advocate of the keto world and started making sugar-free keto desserts, which he eventually called Eat Dessert Burn Fat! Recently, Crosby founded a breathwork and meditation group with 3 others that they named The Wildfire Initiative and its growing like “wildfire!” Crosby has been featured in US Vogue & Elle Magazine, Business Insider, NY Mag The Cut, Well and Good, Health.com, The London Times, and was even a contestant on Food Networks Chopped where Crosby made high fat keto meals!

Listen in today as Jimmy chats with Crosby Tailor about his journey from model to health coach, and now to Food Network Star.

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LINKS MENTIONED IN EPISODE 1294
– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”)
– TailordLife.com
– Crosby Tailor Instagram

 

Direct download: LLVLC-1294-tailor.mp3
Category:Low-Carb Lifestyle -- posted at: 6:40am EDT

Founder and co-CEO of Thrive Market Gunnar Lovelace is our guest today in Episode 1292 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

As a listener of The Livin' La-Vida Low-Carb Show, you understand just how important it is to have readily available quality foods. And thankfully, this mindset is growing by leaps and bounds, so much so that it has given rise to supermarket chains like the 800 pound gorilla on the block Whole Foods. But as the joke goes, Whole Foods can feel more like "Whole Paycheck". Our guest today, Gunnar Lovelace from ThriveMarket.com watched his mother struggle to provide his family with quality food on a budget and he made it one of his missions to find a way to make quality food affordable.

Listen in today as Jimmy talks with Gunnar about the mission of Thrive Market and what that means to him personally, why he sees passion for quality food as more important to younger generations, how Thrive Market keeps their prices low, providing more than just food for a healthy lifestyle, how Thrive Market gives back to the community and much more.

ORGANIC BRANDS YOU LOVE FOR LESS
THRIVEMARKET.COM/KETO FOR 25% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

NATURAL BLOATING RELIEF

GO TO LOVEMYTUMMY.COM
USE COUPON CODE “JIMMY” FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1293
– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”)
– ThriveMarket.co/Keto
– Gunnar Lovelace LinkedIn

Direct download: LLVLC-1293-lovelace.mp3
Category:Low-Carb Lifestyle -- posted at: 7:29am EDT

Nutrition, fitness and intermittent fasting expert Brad Pilon is our guest today in Episode 1292 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In the last few years fasting has become more mainstream, especially for listeners to this podcast. But it hasn't been that long ago that most people couldn't imagine that someone would go without food for periods of time on purpose. Our guest today, Brad Pilon knows through his own testing and experimentation that fasting works, not just for weight loss, but real fat loss as well. Not to mention the added benefits of boosting your metabolism, maintaining your testosterone levels and adding lean muscle mass.

In his book Eat Stop Eat: The Ultimate Guide To Intermittent Fasting For Effortless Weight Loss And Lifelong Health, he outlines the details of this plan for success in improving your health using intermittent fasting Several years ago Jimmy did a podcast about trying intermittent fasting, but he’s since learned to enjoy using this strategy from time to time as a means for optimizing his healthy low-carb lifestyle. Listen in as Jimmy and Brad discuss the how Brad began intermittent fasting and how he uses it as his secret weapon to maximize health and wellness.

 

NOTICE OF DISCLOSURE: Paid sponsorship

LOW-CARB KETO FOODS FOR LESS THAN $15 A DAY-- WITH FREE SHIPPING

Use coupon code LLVLC for $150 OFF
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JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

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LINKS MENTIONED IN EPISODE 1292
– SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code "Jimmy")
– SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC)
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– Brad Pilon bio
– Eat Stop Eat: The Ultimate Guide To Intermittent Fasting For Effortless Weight Loss And Lifelong Health e-book
– “Eat, BLOG, Eat”
– Brad Pilon on Twitter
– Brad Pilon on Facebook

Direct download: LLVLC-1292-pilon.mp3
Category:Low-Carb Lifestyle -- posted at: 9:08am EDT