Cardiovascular and thoracic surgeon Dr. Dwight Lundell is our guest today in Episode 1305 of “The Livin’ La Vida Low-Carb Show.”

In this LLVLC Classic episode, we bring you a trio of interviews with leading expert on cholesterol and the role it plays in heart disease. Dr. Dwight Lundell, author of The Cure for Heart Disease: Truth Will Save a Nation. Dr. Lundell believes that statin drugs are NOT the solution to heart disease and that drug companies are already aware of this. Big Pharma won’t promote alternate solutions because they have no profit motive. While that may be fair, is it right for them to try to hide the truth?

Listen in today for a fantastic series of interviews with one of the leading voices of truth about heart disease and hear how Jimmy first discovered Dr. Lundell's work through a column published online at a web site called Sign Of The Times entitled “Heart Surgeon Speaks Out On What Really Causes Heart Disease.” Jimmy received the link to this essay written by Dr. Lundell from literally hundreds of people through his e-mail, Facebook page and Twitter. Dr. Lundell also talks about this newfound fame that got him noticed quite prominently in the media, including Rush Limbaugh reading Dr. Lundell’s column on the air to his millions of nationwide listeners. Listen in as Jimmy speaks with Dr. Lundell again about how all of this transpired literally out of nowhere to help put the message that saturated fat and cholesterol aren’t the causes of heart disease and carbohydrates are. ENJOY!

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LINKS MENTIONED IN EPISODE 1305
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– Dr. Dwight Lundell bio
– Dr. Lundell’s “The Cure For Heart Disease” web site
– “Heart surgeon speaks out on what really causes heart disease “
– Dr. Lundell on Twitter

Direct download: LLVLC-1305-classic-lundell.mp3
Category:Low-Carb Lifestyle -- posted at: 12:38pm EDT

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 1304 of “The Livin’ La Vida Low-Carb Show.”

In this LLVLC Classic episode, we bring you one of the most popular interviews Jimmy has ever conducted, this time with vegan physician and author Dr. John McDougall. Dr. McDougall is known for his book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, and is one of the most outspoken proponents of a starch-based vegan diet. Jimmy has never shied away from talking with people that hold contrarian views when it comes to nutrition and welcomed Dr. McDougall to The Livin' La Vida Low-Carb Show with open arms and an open mind. What happened next is pure podcast gold.

Listen in today as Jimmy chats with Dr. John McDougall and you will realize quickly why this is still one of the most controversial and popular interviews he's ever conducted. Prepare to be entertained for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! Jimmy knew what he was getting himself into interviewing someone like Dr. John McDougall, but Dr. McDougall certainly didn’t back away from his hard-nosed positions on what he believes is the proper diet and why high-fat, low-carb diets are so “dangerous” for people to follow. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

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LINKS MENTIONED IN EPISODE 1304
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”)
– SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC)
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– Dr. John McDougall bio
– The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
– Dr. McDougall’s Health and Medical Center
– Dr. McDougall on Twitter
– Dr. McDougall on Facebook
– Dr. McDougall’s “McDougallCast” podcast
– Dr. McDougall’s interview with Dr. Robert C. Atkins

Direct download: LLVLC-1304-classic-mcdougall.mp3
Category:Low-Carb Lifestyle -- posted at: 11:00am EDT

Ph.D. in sports nutrition and chronic disease, and registered dietitian Dr. Ashley Lucas is our guest today in Episode 1303 of The Livin’ La Vida Low-Carb Show with Jimmy Moore.

One of the most frustrating experiences is losing a significant amount of weight only to have it creep back on. On today's show, Jimmy talks with Dr. Ashley Lucas from phdadvancednutrition.com about this very problem. From her own athletic background, Dr. Lucas began her career in sports nutrition working with athletes nationwide in optimizing performance and body composition, but quickly found a passion in nutrition for obesity related issues.  Referencing studies dated from the 1800’s that successfully treated the (then rare) cases of obesity, without medications, fad-dieting, severe caloric restrictions, or chronic levels of exercise, she developed a new protocol for individuals battling the continuous weight gain of today’s society.  Her scientific approach focuses not only on the metabolic consequences of fat gain, but also on the behavioral and psychological aspects.  The PHD approach to achieving optimal weight is truly life changing, and one that is helping people across the country achieve their peak wellness once and for all.

Listen in today as Jimmy talks with Dr. Lucas about how to keep weight off once weight loss goals have been achieved and why weight regain is so prevalent,  common mental barriers during weight loss, what it takes from a program stand point to see true success with weight loss and maintenance, clinical benefits from low carb eating she's witnessed (reversal of type 2 diabetes, HTN, fatty liver, skin conditions, GERD, sleep, clean teeth and so much more), exercise more as a wellness tool, eating everything in moderation doesn’t work for everybody, and sport performance and low carb living

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LINKS MENTIONED IN EPISODE 1303
– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”)
– phdadvancednutrition.com

Direct download: LLVLC-1303-lucas.mp3
Category:Low-Carb Lifestyle -- posted at: 1:25pm EDT

Medical doctor and nutrition science blogger Dr. Peter Attia is our guest today in Episode 1302 of The Livin’ La Vida Low-Carb Show with Jimmy Moore.

In this LLVLC Classic episode, we bring you one of the premier voices in the low-carb, high-fat community. Dr. Peter Attia from EatingAcademy.com  was a typical medical doctor who was trained well in prescribing medications for a variety of chronic diseases. But he decided the typical high-carb, low-fat diet he was on was not optimal for managing his weight and health and he embarked on an incremental journey to start livin’ la vida low-carb. First he cut sugar, then other white carbohydrates, then starchy carbohydrates and finally cut carbs down to 50g daily along with reducing protein to 120g per day. The result was lower body fat, improved cardiovascular markers and a marked improvement in his athletic performance.

Dr. Attia also believes that people should find a diet plan that works for them and stick to it, finding that consistency is key. Listen in today as Jimmy and Dr. Attia talk about what he learned about nutrition in medical school, how he found himself overweight and felt like he was doing everything right, setting out to find what the problem was, why low-carb is not a 'silly fad', doctors who thought he was “crazy” but were open-minded, “unnecessary human suffering” that takes place prior to death, the trend in newer studies focusing on calories are deceptive, the JAMA study from Pennington researchers in January 2012, and much more in this exciting episode.

ORGANIC BRANDS YOU LOVE FOR LESS
THRIVEMARKET.COM/KETO FOR 25% OFF
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GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
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NATURAL BLOATING RELIEF

GO TO LOVEMYTUMMY.COM
USE COUPON CODE “JIMMY” FOR 15% OFF
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JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

LINKS MENTIONED IN EPISODE 1302
– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”)
– Dr. Peter Attia's EatingAcademy.com

Direct download: LLVLC-1302-classic-atilla.mp3
Category:Low-Carb Lifestyle -- posted at: 12:25pm EDT

Ultramarathoners Timothy Olsen And Zachary Bitter are our guests today in Episode 1301 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

 

We’ve often heard within the context of endurance athletics that you must be consuming copious amounts of carbohydrates in your diet in order to adequately fuel your performance. But what would happen if an athlete decided to shift his training from being a sugar-burner to a fat-burner using ketones for fuel instead? That’s what Timothy Allen Oson from TimothyAllenOlson.com and Zachary Bitter from ZachBitter.com decided to put to the test.

Listen in to this LLVLC Classic episode with these 2 ultra-marathoners that are challenging the conventional wisdom that says you have to carb up to perform at your best. Jimmy chats with Timothy and Zachary about the importance of fueling your body with what it really wants to burn, how the science regarding keto is becoming more mainstream, why athletes need to rethink their strategies, and more.


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TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO
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LINKS MENTIONED IN EPISODE 1301
– SUPPORT OUR SPONSOR: Join Jimmy Moore's new keto coaching program at KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– TimothyAllenOlson.com
– ZachBitter.com

Direct download: LLVLC-1301-classic-olsen-bitter.mp3
Category:Low-Carb Lifestyle -- posted at: 11:40am EDT

Swedish bio-hacker and author Martina Johansson is our guest today in Episode 1300 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

 

Swedish blogger and bio-hacker Martina Johansson from MartinaJohansson.se is driven to inspire and motivate others and to reach out and communicate about nutrition and hormones as a blogger and more recently, she's started with podcasts and youtube channel. While never overweight and naturally small, she thought "I can eat what I want, I'll never get fat", but she realized that there are more things to worry about than the weight. For example, she suffered from anxiety, anxiety, nervousness, allergies, IBS, concentration disturbances, recurring infections, inflamed and leaking intestines, pronounced fatigue, numbness and so on. When she started on LCHF, everything did not just disappear, but everything got better and some things disappeared. Being so much better just by changing the diet made her an early biohacker, and since then she's experimented with lots of things like sleep optimization, nootropics, blue light blocking, meditation, but a ketogenic diet (LCHF) is always the base.

Direct download: LLVLC-1300-johansson.mp3
Category:Low-Carb Lifestyle -- posted at: 4:00am EDT

Nutritional health expert and bestselling author Dr. Jonny Bowden is our guest today in Episode 1299 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In this LLVLC Classic Episode, Jimmy chats with Dr. Jonny Bowden, one of the most prolific low-carb writers out there today and a frequent guest on this show. In this episode, Jonny shares about his books Living Low Carb and The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will 

Dr. Bowden takes us on a meta-tour of various low-carb dietary approaches, a look at what researchers DON’T look at when conducting pro-carb studies, and how traditional heart disease protocols–with an emphasis on lowering cholesterol–have it completely wrong. After his publisher wanted him to write a book about lowering cholesterol for improving heart health, Dr. Jonny Bowden had to convince them that emerging new science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as the highly ineffective low-fat, high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

Listen in to Jimmy and Jonny talk about why the role of and success of low-carb diets, why medical professionals obsess over cholesterol numbers, the role statin drug companies have played in perpetuating the lie, how to truly improve heart health naturally and so much more. If you’ve got “high cholesterol” and are worried about what it means to your cardiovascular health, then you need to listen to what Dr. Jonny Bowden has to share in today’s interview.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LOW-CARB KETO FOODS FOR LESS THAN $15 A DAY– WITH FREE SHIPPING

Use coupon code LLVLC for $150 OFF

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"Let food be thy medicine and medicine be thy food"

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

LINKS MENTIONED IN EPISODE 1299

– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”)
– SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC)
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– SUPPORT OUR SPONSOR: "Let food be thy medicine and medicine be thy food" KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– JonnyBowden.com
– Jonny’s “The Rogue Nutritionist” blog

Direct download: LLVLC-1299-classic-bowden.mp3
Category:Low-Carb Lifestyle -- posted at: 11:15am EDT

 Professor of medicine and fructose obesity researcher Dr. Richard Johnson is our guest today in Episode 1298 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In this LLVLC Classic Episode, Jimmy chats with Dr. Richard Johnson from the University of Colorado Denver as a follow up to Dr. Johnson's first appearance in Episode 223 of the podcast in January 2009 discussing his book The Sugar Fix where he hypothesized that fructose alone was the root cause behind obesity and chronic disease, Jimmy challenged him about his theory during that interview encouraging him to examine the role of ALL carbohydrates on metabolic health. And so he did. Dr. Johnson returned to discuss his newfound support for low-carb nutrition in his book titled The Fat Switch published by the great online health advocate Dr. Joseph Mercola.

Listen in today as Jimmy and Dr. Johnson discuss what he found when he started researching how carbohydrates respond in the body, what led him to shift his views on the cause of obesity from fructose to all carbohydrates, and what it takes to turn on and off the “fat switch.” This is a fantastic conversation you’ll enjoy from one of the world’s top obesity researchers.

 

ORGANIC BRANDS YOU LOVE FOR LESS
THRIVEMARKET.COM/KETO FOR 25% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

NATURAL BLOATING RELIEF

GO TO LOVEMYTUMMY.COM
USE COUPON CODE “JIMMY” FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS


GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1298
– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”)
– Dr. Richard Johnson bio
– FructoseDoctor.com
– Official web site for The Fat Switch

Direct download: LLVLC-1298-classic-johnson.mp3
Category:Low-Carb Lifestyle -- posted at: 9:57am EDT

Exercise physiologist, nutritionist, biomechanist, and certified strength and conditioning specialist Rachel Straub is our guest today in Episode 1297 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

 

What happens when someone that makes health and fitness their number one priority becomes so sick that they can't even take care of their basic needs? Rachel Straub, MS, CSCS, from MindBodyGreen is an exercise physiologist, nutritionist, biomechanist, and certified strength and conditioning specialist, but after a trip to Central America that resulted in a half dozen tick bites she went from being an active, independent person to bedridden and depending on her parents. Her battle against Lyme disease has been a large hard journey, that has made her a stronger advocate for being in control of your own health. It's taken her over 4 years to recover, but now she is a voice for those who are too ill to speak and to give them hope.

 

Listen in today as Jimmy talks with Rachel about chronic fatigue and how it is different from just being tired, how she knew something was ultimately wrong with her, how she finally got a diagnosis, how she found out she had Lyme disease, how conventional medicine played into her treatment, the time it took to recover, why it took so long, heavy metals, weight training, her book that she co-authored Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do! , and more.

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TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO
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MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1297
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– MindBodyGreen
–  Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!

Direct download: LLVLC-1297-straub.mp3
Category:Low-Carb Lifestyle -- posted at: 12:37pm EDT

Author and former vegan Lierre Keith is our guest today in Episode 1296 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

 

With films like the Netflix documentary What The Health, a great number of people have been convinced that the “healthy” way to eat is a vegetarian diet or a meatless vegan diet as the optimal way to eat for your health, improve the environment, and show your care and concern for animals. We’ve heard these arguments made by the fundamental and radical end of the vegetarian movement, but are they valid? Today’s podcast interview guest knows firsthand how falling for the myth of the vegetarian/vegan lifestyle can quite literally ruin your life.

Listen to Lierre Keith tell us about why she became a vegan to begin with, how veganism ruined her health and nearly killed her, the negative health impact of consuming soy, what it was that convinced her she was wrong about meat-eating, the positive concept of death that is involved in the making of all food including fruits and vegetables, what meat she ate to end her veganism, how the Weston A. Price Foundation taught her the proper kinds of foods to consume, the impact of Sally Fallon’s Nourishing Traditions on her philosophical change of mind, her response to Dr. T. Colin Campbell’s The China Study book, why she decided to write her own book, the shortcomings of factory farming, how grains are destructive to the planet, why hunter-gatherers were the perfect picture of health, why those behind the Eco-Atkins movement are so misinformed about soy foods, and how the vegetarian/vegan community has responded to the message of her book.

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JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER
NOTICE OF DISCLOSURE: Paid sponsorship
ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “LLVLC” FOR 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1296

– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
– The Vegetarian Myth: Food, Justice, and Sustainability book
– LierreKeith.com

Direct download: LLVLC-1297-Keith.mp3
Category:Low-Carb Lifestyle -- posted at: 10:10am EDT