Actor, model, and ketogenic fitness expert William Shewfelt is our interview guest today in Episode 1433 of “The Livin’ La Vida Low-Carb Show.”

 

William Shewfelt from WilliamShewfelt.com is a 23-year-old actor, model, and ketogenic fitness expert who is best known for starring on Netflix and Nickelodeon's Power Rangers: Ninja Steel as Brody the Red Power Ranger. Wiliam has been nominated for two Kids Choice Awards. He has spoken at nutrition conferences, universities, and is now beginning a podcast related to health, fitness, and business. He recently released the Carnivore Shredding E-Book available at www.thecarnivoreshreddingprogram.com which details his approach to fat loss using intermittent fasting, a carnivorous diet, and training recommendations to achieve and maintain a lean physique year-round—without calorie counting and deprivation.

Listen in today as Jimmy and William discuss William's transformation from vegan to keto, how he maintains his Keto lifestyle on set, getting lean on a carnivorous approach, some of the common pitfalls of the carnivore diet, prioritizing nutrient density, and much more.

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 LINKS MENTIONED IN EPISODE 1433
– SUPPORT OUR SPONSOR: Keto's favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order)
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
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– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– www.williamshewfelt.com
– www.thecarnivoreshreddingprogram.com
– www.instagram.com/williamshewfelt

Direct download: LLVLC-1433-shewfelt.mp3
Category:Low-Carb Lifestyle -- posted at: 7:01am EDT

Embattled And disgraced nutritional health researcher Dr. Brian Wansink is our interview guest today in Episode 1432 of “The Livin’ La Vida Low-Carb Show.”

One of the benefits of having the longest-running health podcast on the internet is that it serves as a time capsule of sorts. The Livin' La Vida Low-Carb Show has seen so many trends come and go, and this collection of more than 1400 interviews allows us to revisit some of the claims and fads that have had a chance to run their course. Today we get to look back at Dr. Brian Wansink's past two appearances on this show and follow up with some new news concerning this media darling's message of portion control over everything else.

The Washington Post recently reported:

He was given an appointment at the Department of Agriculture’s Center for Nutrition Policy and Promotion and helped oversee the shaping of federal dietary guidelines, according to Vox. He was cited in popular media outlets such as O, the Oprah Magazine and the “Today” show and featured in newspapers such as the New York Times and The Washington Post. According to the blog the Skeptical Scientist, which is run by PhD student Tim van der Zee, the hundreds of papers Wansink published drew so much attention that they were cited some 20,000 times.

But problems started to bubble up in 2016, after Wansink wrote a blog post about his research that drew wide criticism, according to BuzzFeed. Other researchers began investigating his studies and raised questions about his methodology. In 2017, Cornell undertook a review of four of his papers that found “numerous instances of inappropriate data handling and statistical analysis,” but said the errors “did not constitute scientific misconduct.”

Our friend Nina Teicholz adds in her Op-Ed piece for the L.A. TimesSloppy science bears substantial blame for Americans' bad eating habits:

Wansink’s research depended on observational studies, which can yield only associations, such as “coffee is associated with cancer.” These are at best suggestions of hypotheses, and they nearly always fall far short of demonstrating cause and effect. To show causation — that coffee causes cancer, for example — a real experiment, or clinical trial, is needed. For nutrition policy, however, we have rarely required that caliber of research.

Worse, the associational data in nutrition studies are particularly unreliable because the studies depend upon self-reported answers on dietary questionnaires with such queries as: How many cups of pasta did you consume weekly for the last six months? Or, how much did you enjoy that last slice of pizza? Studies have long shown that people misrepresent what they eat — or they simply can’t remember.

Listen in today as we revisit the first two visits to the LLVLC Show to see if there are any clues from the past that might help us shed light on this kind of bad science in the future.

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 LINKS MENTIONED IN EPISODE 1432
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– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
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– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 

Direct download: LLVLC-1432-wansink.mp3
Category:Low-Carb Lifestyle -- posted at: 7:30am EDT

Houston, TX based cardiologist Dr. Nadir Ali is our interview guest today in Episode 1431 of “The Livin’ La Vida Low-Carb Show.”

 

Nadir Ali from LowCarbHouston.com is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training. He has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. Ali organizes a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. He, along with William Amonette, Jeff Gerber and Ivor Cummins, serves as the program director of the Low Carb Houston Conference with the goal of improving the health of the local Houston community.

Listen in today as Jimmy and Nadir talk about the Low-Carb Houston conference, treating patients with a low-carb diet, and much more.

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– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
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LowCarbHouston.com

Direct download: LLVLC-1431-ali.mp3
Category:Low-Carb Lifestyle -- posted at: 6:28am EDT

Internal Medicine physician and Keto for cancer advocate Dr. Annette Bosworth is our interview guest today in Episode 1430 of “The Livin’ La Vida Low-Carb Show.”

Based in Sioux Falls, South Dakota, Annette Bosworth, MD from BozMD.com is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. She's been mentioned in media outlets ranging from CNN, Time, US News & World Report, to Fox News.
In addition to medicine, she loves speaking at town halls, jails, churches and universities. From politics to mission work, she lets her faith lead her to the next chapter of life-always looking for teachable moments. Along with her husband, she savors the adventure of raising three energetic, fast-growing sons through debate, wrestling, music, and theater. She fights for the underdog and encourages patients with chronic health problems to "Fight it ANYWAY YOU CAN. Ketones for Life."

Listen in today as Jimmy talks with Dr. Bosworth about her incredible story of discovering Keto from a talk by Dom D'Agastino, then finding lectures from Tim Noakes and Jimmy, learning of her mother's cancer, asking her mother to completely trust her with using keto to fight her cancer, the success they saw, and much more.

https://youtu.be/dnGwOzV9RmQ

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LINKS MENTIONED IN EPISODE 1430

– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
Anyway You Can
– BozMD.com

Direct download: LLVLC-1430-bosworth.mp3
Category:Low-Carb Lifestyle -- posted at: 11:24am EDT

Army veteran, powerlifter, and Keto advocate Ron ‘Big Black’ Garrett is our interview guest today in Episode 1429 of “The Livin’ La Vida Low-Carb Show.”

 Army veteran and powerlifter Ron 'Big Black' Garrett, started Keto in October of  2017 after a diagnosis of diabetes. Being a former bodybuilder and currently a powerlifter, this diagnosis was devastating. After a month and a half, Ron went from an HBA1C of 8 down to 6.3 and a month later was no longer diabetic with an HBA1C of 5.3. Currently, HBA1C is at 5. Ron lost a total of 70 lbs. From a mentor at church, and through the prayers of his wife, Ron found keto and became an advocate, helping to spread the benefits of Keto among his family, coworkers, and friends.

Listen in today as Jimmy and Ron talk about finding more ways to bring Keto to minority communities, debunking the myth of losing muscle on Keto ESPECIALLY for older people, bringing Keto and better nutrition to the “church” as well as inspiring others within his faith locally, nationally, and globally within the Keto community, breaking down the cultural barriers that hinder Keto in ALL communities, the self appointed 'keto police', and much more.

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 LINKS MENTIONED IN EPISODE 1429
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– Facebook: Ron D. Garrett
Instagram 
YouTube
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Direct download: LLVLC-1429-garrett.mp3
Category:Low-Carb Lifestyle -- posted at: 12:14pm EDT

Podcaster, internationally best-selling author, and Keto leader Jimmy Moore is our interview guest today in Episode 1428 of “The Livin’ La Vida Low-Carb Show.”

 

Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That’s exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don’t have to worry about sugar in the sauce, keto cooking classes talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference – it’s a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous “diseases of civilization.”

Listen in today to hear Jimmy share his talk called The Science of Communicating Science. Jimmy breaks down his style of communicating complex scientific concepts for lay people to understand, the reasons we need to lower barriers for people to be able to take control of their own health, why nutritional facts are useless if the audience can't apply the message to their lives, his interviewing style that he has developed over more than a decade on The Livin La Vida Low-Carb Show, making yourself accessible to people, and much more.

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 LINKS MENTIONED IN EPISODE 1428
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 

Direct download: LLVLC-1428-ketofest.mp3
Category:Low-Carb Lifestyle -- posted at: 7:02am EDT

Podcaster and author Vanessa Spina is our interview guest today in Episode 1427 of “The Livin’ La Vida Low-Carb Show.”

 

Vanessa Spina from Ketogenic Girl is the Best Selling author of Keto Essentials, an avid and passionate international speaker about the ketogenic diet, and the founder of Ketogenic Girl. She is a completely self-taught diet blogger and meal plan provider. Vanessa's life completely changed the day that she discovered the Ketogenic Diet. After years of searching and failing, she finally found not only what worked best for her body but for her mind and soul as well! Keto has become a very successful way of life for her– She went from living most of her teenage and adult years at over 165 pounds down to her dream weight all while enjoying delicious high-fat foods and healthy proteins with very limited carbs and next to no exercise!

Listen in today as Jimmy and Vanessa talk about KetogenicGirl, her keto history, her struggles with finding the right way to eat for her body, why calorie counting never worked for her, getting down to the essentials of keto, and much more.

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LINKS MENTIONED IN EPISODE 1427

– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– KetogenicGirl.com

Direct download: LLVLC-1427-spina.mp3
Category:Low-Carb Lifestyle -- posted at: 9:59am EDT

Doctor, researcher, podcaster, and author Dr. Michael Ruscio is our interview guest today in Episode 1426 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

Michael Ruscio, DC from DrRuscio.com is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort.

 

Listen in today as Jimmy talks with Dr. Ruscio about his book Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, the connection between gut health to full body health, why people are hesitant to embrace the idea of gut health, strategies to improve gut health, minimizing the side effects of modern medicine on gut health, how to determine the right probiotics, how to separate fact from fads, and much more.

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LINKS MENTIONED IN EPISODE 1426

– SUPPORT OUR SPONSOR: Jimmy's favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
– DrRuscio.com

Direct download: LLVLC-1426-ruscio.mp3
Category:Low-Carb Lifestyle -- posted at: 8:16am EDT

KETO United instructors Cara Lloyd and Michelle Dorsey are our interview guests today in Episode 1425 of “The Livin’ La Vida Low-Carb Show.”

 

For all of the success stories we hear about people that have had life-changing results living the ketogenic lifestyle, we also know that some of the days in the middle of our transformations can be discouraging and lonely, especially if you are doing this without the support of loved ones. Cara Lloyd and Michelle Dorsey from KetoUnited.net realized through their own keto successes that they could help others break through the confusion about what a keto lifestyle is, but also be there to encourage and motivate others through classes, support groups, one on one mentoring, and even home pantry overhauls.

Listen in today as Jimmy talks in person with Cara and Michelle about their own personal stories of transformation, not only in the form of weight loss but also in improving health markers and quality of life, how their own journeys have inspired them to help others, how stress and other health factors affect weight, why weight and health are not necessarily the same thing, why they started mentoring people to get over the mental hurdles, being honest and real with others, educating people about the basics of nutrition, helping people get to the bottom of their issues with food and nutrition, why mindset is the key to success, and much more.

 

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 LINKS MENTIONED IN EPISODE 1424
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
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– KetoWhiteBoard.info
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– KetoUnited.net

 

 

Direct download: LLVLC-1425-lloyd-dorsey.mp3
Category:Low-Carb Lifestyle -- posted at: 8:15am EDT

Food and lifestyle blogger, cookbook author, and podcast host Carrie Brown is our interview guest today in Episode 1424 of “The Livin’ La Vida Low-Carb Show.”

Carrie Brown from carriebrown.com and ketovagelistkitchen.com has struggled with depression for as long as she can remember, and after she was diagnosed with BiPolarII Disorder 5 years ago, decided to become her own detective and figure out the root cause. She now lives a life completely free from all medications and any symptoms of BiPolarII Disorder or depression. Carrie is a recipe developer and best-selling KETO cookbook author, host of the Ketovangelist Kitchen podcast, and partner of the Ketovangelist Unlimited Program with Brian Williamson and Danny Vega.

Listen in today as Carrie shares with Jimmy her story of dealing with and conquering Bipolar II Disorder, how keto helped her to overcome the symptoms, why she decided to share her story, helping others find health through sharing the keto message, and much more.

 

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 LINKS MENTIONED IN EPISODE 1424
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
– Carrie on the web:
– YouTube: 
– Cookbooks: 

– Facebook Group: 
https://www.facebook.com/groups/ketovangelistkitchen
– Facebook: 
https://www.facebook.com/flamingavocado
– Instagram: 
https://www.instagram.com/therealcarriebrown
– Ketovangelist Unlimited: 

Direct download: LLVLC-1424-brown.mp3
Category:Low-Carb Lifestyle -- posted at: 8:47am EDT

Nutrition Specialist, trainer, and author Rachel Gregory is our interview guest today in Episode 1423 of “The Livin’ La Vida Low-Carb Show.”

 

Rachel Gregory from www.killinitketo.com  is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the 21-Day Ketogenic Diet Weight Loss Challenge book. Rachel has a vast knowledge of the science and application of the Ketogenic Diet for weight loss, performance, and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in Crossfit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel has presented her research at national conferences and works closely with several doctors and scientists specializing in the low-carbohydrate, ketogenic lifestyle. Rachel is the Founder and CEO of Killin It Keto, LLC and creator of the 21-Day Keto Challenge. She has worked with a variety of individuals throughout her career that includes Division I collegiate athletes, WNBA stars and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental wellbeing while improving long-term health goals.

Listen in today as Jimmy and Rachel talk about the 21-Day Keto Challenge, how Keto changed the way she thinks about nutrition, her new book The 21-Day Ketogenic Diet Weight Loss Challengehelping others achieve their health goals, and much more.

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LINKS MENTIONED IN EPISODE 1423

– SUPPORT OUR SPONSOR:
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– Rachel Gregory's Website: www.killinitketo.com
– Instagramhttps://www.instagram.com/killinitketo/
– Twitterhttps://twitter.com/Killinitketo
– Facebookhttps://www.facebook.com/killinitketo/
– YouTubehttps://www.youtube.com/channel/UCsYmNy7fYkQDbmbB8ko1aFQ?view_as=subscriber
The 21-Day Ketogenic Diet Weight Loss Challenge Book

 

Direct download: LLVLC-1423-gregory.mp3
Category:Low-Carb Lifestyle -- posted at: 7:21am EDT

Functional Medicine Dietician Ali Miller is our interview guest today in Episode 1422 of “The Livin’ La Vida Low-Carb Show.”

With a mission deeply rooted in the sustainability of our food systems, Ali Miller from AliMillerRD.com teaches clients to navigate beyond corporate manipulation with an “outside the box” approach to healthy eating. She promotes clean eating and works to unveil the hidden truth of toxins in our food system while sharing the significant health benefits of consuming local, organic, and wild, pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while reducing medications and their undesired side effects. Rather than using one-size fits all approach, Ali provides customized meal plans supported by up-to-date research for a functional approach to healing the body and preventing disease.

Listen in today as Jimmy and Ali talk about her new book The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Freereal food keto, using food as medicine, the role of stress in causing imbalance in your body, why common anxiety treatments get it wrong, where to start treating anxiety, the role of inflammatory foods in anxiety, mood stabilizing meals, and much more.

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LINKS MENTIONED IN EPISODE 1422

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– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– AliMillerRD.com
– The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Direct download: LLVLC-1422-miller.mp3
Category:Low-Carb Lifestyle -- posted at: 6:48am EDT

Health coach and motivational speaker Megan Lyons is our interview guest today in Episode 1421 of “The Livin’ La Vida Low-Carb Show.”

Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest.  Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition.  Her Lyons’ Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success.

Listen in today as Jimmy chats with Megan about morning routines and how they can help you stick to your health goals, positivity, meal planning and food prep and how proper planning can make keto work for a busy lifestyle, building a profitable and helpful coaching business, eating an abundance of vegetables, and much more.

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 LINKS MENTIONED IN EPISODE 1421
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
– The Lyons’ Share Wellness
– Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness
– Lyons’ Share Coaching Academy

Direct download: LLVLC-1421-lyons.mp3
Category:Low-Carb Lifestyle -- posted at: 6:24am EDT

Evelyn DeDominicis from evelynd.com is a Functional Medicine Nutritionist specializing in keto, fasting, weight loss resistance and positive mindset for women approaching or going through peri/menopause. A mother of three, Evelyn has dealt with weight, hormonal imbalances, food/exercise obsession and poor body image since junior high. Through trial and error and a lot of soul searching, she has found balance in her life, body, mind, and spirit. As a functional medicine nutritionist, certified holistic health and lifestyle coach, Crossfitter and certified Yoga Teacher, her mission in life is to get people – just like you – connected to their food, their bodies…and their true Self –  in a scientific, practical, but also in a much deeper way than diet and exercise alone can ever achieve.

Listen in today as Jimmy and Evelyn talk about the physiology of menopause, symptoms and common complaints, why Keto and fasting works and why it sometimes doesn't work,  the issues beyond diet like stress, sleep and mindset, why exercise is a stress, nuances of the 40+ life stage, self-care, saying no and not taking on too much - "less hustle - more flow", why she left a 20 year corporate 6 figure career at the age of 42 to get her Masters in Nutrition, and much more.

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 LINKS MENTIONED IN EPISODE 1420
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 

Direct download: LLVLC-1420-DeDominicis.mp3
Category:Low-Carb Lifestyle -- posted at: 8:56am EDT

 

Paleo adventurers Adam and Vanessa Lambert are our interview guests today in Episode 1419 of “The Livin’ La Vida Low-Carb Show.”

 

Bee The Wellness is made up of  Adam Lambert, a Battalion Chief for the third largest fire department in the United States, has made it the focus of his career to identify and address the specific physical, cognitive, and emotional demands placed on fire personnel and shift workers. Adam's wife Vanessa Lambert, a health and fitness enthusiast since childhood, came into coaching quite accidentally. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only deepened by sharing it with others. There began her basis of learning to coach and her understanding of the unique importance of the teacher-student relationship. Bee The Wellness is an innovative personal coaching company created by Adam and Vanessa Lambert and based in California. This couple has been living and working in the Paleo world for nearly 10 years, helping to educate and empower clients on their personal journeys to optimal health.

Listen in today as Jimmy chats with Adam and Canessa about their commitment to health, community and adventure, whey they run adventure based paleo wellness retreats all over the world, their biggest commitment to helping people master their physiology and mindset, helping people experience life more fully, experiencing inclusion in a community, having fun, and much more.

 

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LINKS MENTIONED IN EPISODE 1419

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– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– Bee The Wellness

Direct download: LLVLC-1418-lambert.mp3
Category:Low-Carb Lifestyle -- posted at: 7:29am EDT

Livin La Vida Low-Carb founder Jimmy Moore brings us an epic rant on a new anti-keto study in Episode 1418 of “The Livin’ La Vida Low-Carb Show.”

There is no shortage of news stories that come out on a daily basis making one claim or another about what type of diet is better than others. A lot fo the information that comes out can be written off as some things are better for some people than others. But what happens when a study comes out and the news media starts covering the story and propagating blatant falsehoods? Well, in the case of this new study published by The Lancet titled Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis and the subsequent article published by CNN Low and high carb diets increase risk of early death, study findsit quickly became evident that a response was warranted. When Jimmy realized that there were way too many falsehoods and blatant misrepresentations of the keto lifestyle and low-carb in general, he took to Instagram to launch an epic response.

Listen in today as Jimmy takes apart the junk science in this study and talks about dismantles the arguments one by one and brings some clarity to the scare tactics presented by this study and news coverage.

LINKS MENTIONED IN EPISODE 1418

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis
– Low and high carb diets increase risk of early death, study finds
Follow Jimmy on Instagram

Direct download: LLVLC-1418-lancet-rant.mp3
Category:Low-Carb Lifestyle -- posted at: 11:49am EDT

Low-Carb Real Food Blogger Cristina Curp is our interview guest today in Episode 1417 of “The Livin’ La Vida Low-Carb Show.”

 

Cristina Curp is the creative mind behind The Castaway Kitchen, a popular food blog and destination site for real food and low-carb resources. She is a Miami native with Cuban roots who has lived all over the map, supporting her husband’s military career. As a chef and mother on the move, she is accustomed to packing up their lives (and her knives) to start over every few years. This ongoing adventure birthed her blog, which is a collection of inventive low-carb/keto, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina holds a BA in Anthropology from Florida International University and has over 6 years of commercial kitchen experience. Using her restaurant chef skills and love for food she now creates recipes to help others find health and happiness through keto, paleo and AIP lifestyles!

Listen in today as Jimmy and Cristina talk about why real food can super charge your low-carb keto diet, elimination diets as a tool for troubleshooting and optimizing health, intuitive eating, how practicing self-love and honesty can help you practice intuitive eating, the new healthy and why the scale is not the best marker of health, diet dogma and why it's just wrong.

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Made Whole Book
– The Castaway Kitchen
YouTube
– Facebook
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Direct download: LLVLC-1417-curp.mp3
Category:Low-Carb Lifestyle -- posted at: 10:19pm EDT

Jimmy Moore brings us 5 incredible Keto Success Stories from KetoFest 2018 in this special presentation in Episode 1416 of “The Livin’ La Vida Low-Carb Show.”

 

Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That’s exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don’t have to worry about sugar in the sauce, keto cooking classes, talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference – it’s a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous “diseases of civilization.”

Listen in today as Jimmy shares some incredible keto success stories that he recorded live at KetoFest 2018.

 

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 LINKS MENTIONED IN EPISODE 1416
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Direct download: LLVLC-1416-ketofest-success-stories.mp3
Category:Low-Carb Lifestyle -- posted at: 6:55am EDT

Keto entrepreneur Ted Tieken is our interview guest today in Episode 1415 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

Ted Tieken is the Founder and CEO of Keto and Co, the company behind Sated Keto Meal Shakes.  Sated’s brand promise is to make products that are convenient, delicious, ultra-low-carb affordable complete meals.  Keto and Co also manufactures low carbohydrate versions of traditionally high carbohydrate items like brownies, rice (made from cauliflower), oatmeal (made from coconut), and with a wide range of baked goodies coming soon.  Ted has been fascinated by the question of how food and nutrition evolve as a society grow wealthier since studying Economic Development at Harvard College. In 2014, after seeing life-changing improvements in his chronic pain and losing 35lbs, Ted dedicated his career to making the keto diet easy and delicious.  He believes that better food technology and better-designed foods can save us from the diabetes and obesity epidemic created by a broken food system. Visit Sated.com/LLVLC to be the first to pre-order Sated Ready to Drink Keto Meal Shakes limited 50% off discounts available while supplies last.

Listen in today as Jimmy and Ted chat about why he started the keto diet and the benefits he discovered from it, how he started making his own keto shakes for his own use, why he considers his food company a millennial trifecta, Sated's 5 item brand promise, how Sated makes keto effortless, why he is using KickStarter to launch Sated, using modern food technologies to industrialize nutrition, and much more.

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LINKS MENTIONED IN EPISODE 1415

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– Keto and Co
Sated Kickstarter

Direct download: LLVLC-1415-tieken.mp3
Category:Low-Carb Lifestyle -- posted at: 9:57am EDT

Certified Nutrition Therapy Practitioner Jodelle Fitzwater is our interview guest today in Episode 1414 of “The Livin’ La Vida Low-Carb Show.”

 

Jodelle Fitzwater from GetFitWithJodelle.com has been in the nutrition and fitness industry since 2001 and was actually born to a mother who owned her own fitness center. She is a graduate of the NTP program as a Nutrition Therapy Practitioner as well as the very extensive Institute For the Psychology of Eating, as a Food Psychology Coach. Jodelle is an avid podcaster with both “Get fit with Jodelle” podcast on tunes and youtube as well as a PaddleFit SUP audio workouts.  After the death of her mother to stomach cancer, Jodelle dove into the understanding of how nutrition and lifestyle habits contribute to disease or lack thereof.

Listen in today as Jimmy and Jodelle talk about her amazing story of digging into health and fitness to try to unlock the mystery of why we get sick, toxic EMF radiation we are unknowingly getting from our digital lives, UCD - unintentional chronic dehydration, lack of good circadian rhythm and poor sleep with phone underneath our pillow and all kinds of devices strapped to our bodies and in our bedrooms, lack of outdoor exposure and lack of sunlight, lack of what she calls “Vitamin P”, and much more.

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LINKS MENTIONED IN EPISODE 1414

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
–  GetFitWithJodelle.com
Jodelle's Podcast

Direct download: LLVLC-1414-fitzwater.mp3
Category:Low-Carb Lifestyle -- posted at: 6:55am EDT

Teen Keto Champion Britney Bulsterbaum is our interview guest today in Episode 1413 of “The Livin’ La Vida Low-Carb Show.”

San Antonio, Texas native Britney Bulsterbaum is a recent high school graduate and incoming college freshman planning to study digital video and cinema production.  Her dad, a firefighter, and mom, an elementary school teacher, inspired her to start keto.  When Britney noticed that there were not a lot of young keto enthusiasts, she was inspired to start an Instagram account focussed on keto (@ketot33n) so that she could inspire young people who are interested in this way of eating, and add something inspiring to the community. After recording this show with Jimmy, Britney was inspired to start a YouTube channel. Check out some of her videos, and be sure to subscribe to her channel!

https://youtu.be/DcsvUPDtt0M

Listen in today as Jimmy chats with Britney about her inspiring story, how she was able to balance keto with school and activities like color guard, how keto allowed her to go off of her ADD medication, feeling more focused and energetic, how she is able to manage working at a donut shop without losing control, and much more.

 

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Britney on Instagram
Britney on YouTube

Direct download: LLVLC-1413-bulsterbaum.mp3
Category:Low-Carb Lifestyle -- posted at: 8:50am EDT

Nutrition expert Sally Norton is our interview guest today in Episode 1412 of “The Livin’ La Vida Low-Carb Show.”

 

Sally Norton from SallyKNorton.com has spent over 3 decades promoting health from many different vantage points. She has worked for many years as a health consultant and working to deliver programs to inner cities and rural areas, focussing on buying healthy meats from local grass-based farms. Sally left her academic career in 2010 due to severe brain and body fatigue and bleeding fibroids. A hysterectomy just seemed to make things worse. Three more years of struggling, research, and self-experimentation led to a huge personal health breakthrough and recovery from not only the fatigue and sleep disorder but also from back problems, thyroid problems, arthritis, muscle pains — and major improvements in her feet and frail skin.

She achieved all this by cutting kiwi, sweet potatoes, and spinach OUT of her diet! Wow.
The puzzle about why she had such a healing response to cutting out supposedly healthy foods sent Sally to the medical library for answers. For years now, she has spent countless hours turning up gobs of research reports about oxalate. She learned that the oxalate in the plants we eat can poison your entire body and cause all kinds of mayhem like pain, fatigue, skin and joint issues, digestive problems, hormonal problems, and, of course, kidney stones and bladder problems.

Listen in as Jimmy and Sally talk about who can benefit by avoiding oxalate, why weight loss surgery and weight loss drugs increase oxalate problem, why keto diets can help and why keto can make it worse (depending on the use or not of nuts, nut flours, nut milks and spinach and Swiss chard), why Vitamin C could be a problem, why this problem can be hard to spot, lectins and other plant toxins, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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 LINKS MENTIONED IN EPISODE 1412
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
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– KetoWhiteBoard.info
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– SallyKNorton.com

Direct download: LLVLC-1412-norton.mp3
Category:Low-Carb Lifestyle -- posted at: 8:45am EDT

Registered Nutritional Therapist Ximena de la Serna is our interview guest today in Episode 1410 of “The Livin’ La Vida Low-Carb Show.”

Ximena is a Nutritional Therapist and Digital Entrepreneur from Colombia and based in the UK. At age 13 she was diagnosed with PCOS and her health began to plummet. The ‘solution’ she was given: take the pill and carry on. Little she knew her early life experiences and nutrition got her there and it could actually be fixed without drugs. Coming from a family of doctors and always interested in human performance from an early age, Ximena started investigating. Her focus on genetics, female hormones and nutrition got her studying Nutritional Therapy in the following years. During her 30s, 7 months into the LCHF lifestyle, she was clear of PCOS after two decades of suffering, to her doctors' astonishment. Today she runs XimenadelaSerna.com and FunctionalFemaleForce.com where she's devoted to empowering the Hispanic woman to take charge and chase their dreams and desires while overcoming PCOS, diabetes, hormonal imbalances and optimizing their DNA expression. She also teaches the scientific fertility method that helps any woman be in control and achieve optimal fertility health without drugs.

Listen in today as Jimmy talks with Ximena about her passion for spreading the keto message, especially to the Spanish-speaking world, female alopecia, dealing with hair loss, how she healed hers with an LCHF approach, women's health and empowerment, what she thinks about birth control drugs, PCOS, and much more.

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THE PERFECT KETO SUPPLEMENT

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LINKS MENTIONED IN EPISODE 1411

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
–  XimenadelaSerna.com
– FunctionalFemaleForce.com

Direct download: LLVLC-1411-de-la-Serna.mp3
Category:Low-Carb Lifestyle -- posted at: 9:07am EDT

Brain cancer survivor Logan Sneed is our interview guest today in Episode 1410 of “The Livin’ La Vida Low-Carb Show.”

Logan Sneed, founder and CEO of FusionLean.com, works with thousands of people seeking full life change through the Ketogenic diet. He has  dedicated his life to helping others, and spreading the word of what the ketogenic diet can do for people all over the world. Logan is a brain cancer survivor that was diagnosed with a stage 4 glioblastoma brain tumor on March 26th, 2016. He has been through brain surgery, radiation, and chemotherapy. Through this process, he has grown in numerous ways mentally, physically, and emotionally. But the day his life changed was the day that he began the Ketogenic diet. After news from doctors that nothing would help his condition, he figured, why not?

Listen in today as Logan shares his story with Jimmy and talks about proving the doctors wrong with Keto, how the diet saved his life, the physical and emotional transformation that has taken place, The followup tests that had the medical professionals baffled, how living in faith and not despair is the only option, how he approaches keto as a lifestyle and NOT a diet, how he maintains strict adherence to keto, fasting, and much more.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT
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LINKS MENTIONED IN EPISODE 1410

– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
–  FusionLean.com
Logan on Instagram
Logan on YouTube

Direct download: LLVLC-1410-sneed.mp3
Category:Low-Carb Lifestyle -- posted at: 7:31am EDT

Alexander Technique teacher Morgan Rysdon is our interview guest today in Episode 1409 of “The Livin’ La Vida Low-Carb Show.”

 

Morgan Rysdon is a nationally certified Alexander Technique teacher and founder of Center Studio. She has an active private practice in New York City and Atlanta, helping those living with chronic pain, injury, stress and other health issues manage their symptoms and achieve their personal wellness goals. Committed to helping others, Morgan teaches private lessons and group classes with a focus on building self-awareness, self-confidence, and poise through improving the overall function of an individuals mind, body, breath, and voice. Her teaching certification is from the American Center for the Alexander Technique in NYC, she is specially trained to work with those living with Parkinson's, and she holds a BA in acting and performing.

Listen in today as Jimmy talks with Morgan about the Alexander Technique and what brought her to it, who can benefit from learning the Alexander Technique, what benefits people experience when they learn the Alexander Technique, how this technique affects confidence and self-esteem, posture and the importance of a strong core, and much more.

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LINKS MENTIONED IN EPISODE 1409
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
– www.atcenterstudio.com
www.facebook.com/atcenterstudio
www.instagram.com/atcenterstudio/

Direct download: LLVLC-1409-rysdon.mp3
Category:Low-Carb Lifestyle -- posted at: 8:35am EDT

Certified Transformational Nutrition Coach and weight loss expert Karen Martel is our interview guest today in Episode 1408 of “The Livin’ La Vida Low-Carb Show.”

Karen Martel from KarenMartel.com is a Certified Transformational Nutrition Coach and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, digestive health, hormone optimization, and managing stress. She is the founder of the On Track meal planning and group coaching program and host of the On Track video podcast on YouTube. Karen is a health leader and researcher determined to revolutionize nutrition for modern women.

Listen in today as Jimmy and Karen talk about women's weight loss resistance, finding your weight loss code, specifically women on ketogenic or Paleo diets who cannot lose weight or stopped losing and hit weight loss plateaus and what to do about it, why looking at the whole picture is key to sustaining and being successful on any diet, the importance of looking beyond just the food and exercise, why someone's level of happiness is key to successful weight loss, thyroid and other hormonal dysfunction that is most commonly seen, other more obscure issues that can cause weight loss resistance, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 1405
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
KarenMartel.com
On Track video cast

Direct download: LLVLC-1408-martel.mp3
Category:Low-Carb Lifestyle -- posted at: 9:09am EDT

Filmmaker Brian Sanders is our interview guest today in Episode 1407 of “The Livin’ La Vida Low-Carb Show.”

Brian Sanders from FoodLies.org is the filmmaker of the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the new health company SAPIEN.

Listen in today as Jimmy talks with Brian about the reason for making the film and crowdfunding the production, why this film is different from other low-carb films, the Unifying Theory of Nutrition that might bring together different approaches from keto to vegan, diet in 5 words, fitness in 5 words, why people think low carb is hard to stick to, people who say they are fine and they eat tons of carbs,  the Sapien Movement (the counterpart to veganism), the Peak Human Podcast, and more.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

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LINKS MENTIONED IN EPISODE 1407

– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– FoodLies.org

Direct download: LLVLC-1407-sanders.mp3
Category:Low-Carb Lifestyle -- posted at: 8:19am EDT

Board certified physician and Keto Hacker Dr. John Limansky is our interview guest today in Episode 1406 of “The Livin’ La Vida Low-Carb Show.”

Dr. John Limansky from JohnLimanskyMD.com is a board-certified physician in internal medicine. After joining Jimmy in Episode 1368 of The Livin' La Vida Low-Carb Show, Jimmy and John decided to combine their mutual love of self-experimentation and biohacking in a brand new podcast that airs on Fridays called The KetoHacking MD Podcast. Tackling hacks that people might find helpful in their own ketogenic lifestyle, they hack, test and report their findings. Jimmy and John have done experiments with fasting, high protein, and right now they are in the midst of a high-fat hack experiment testing with 90 percent fat intake. During the last two experiments, Jimmy experienced bouts of hypoglycemia which prompted this special episode of LLVLC to dig deep into why this might be.

Listen in today as Jimmy and John dig deep into the role of glucagon resistance in hypoglycemia, and why finding the optimal balance in your diet could help turbocharge your keto lifestyle.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

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LINKS MENTIONED IN EPISODE 1406

– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– JohnLimanskyMD.com
– Dr. Limansky Instagram
– Dr. Limansky Facebook
– Dr. Limansky Twitter
– KetoHackingMD.com
– RELATED PODCAST: The LLVLC Show #1368: Dr. John Limansky Uses Biohacking, Ketogenic Diet To Heal His Patients

Direct download: LLVLC-1406-limansky.mp3
Category:Low-Carb Lifestyle -- posted at: 7:58am EDT

Author and Nutritional Therapy Practitioner (NTP) Lauren Geertsen joins us today to talk about loving your body in the midst of disease.

Lauren Geertsen from Empowered Sustenance is an author and Nutritional Therapy Practitioner (NTP) who helps women connect to their body's wisdom so they can heal themselves. She began the wellness website Empowered Sustenance at age 19 when she overcame a debilitating disease through a grain-free lifestyle. Now, Empowered Sustenance has supported over 35 million international readers with for healthy recipes and holistic resources. Lauren has written two Amazon bestsellers, "Quit Acne" and "Quit PMS." Her next book, expected 2019, will help women trust their bodies so they can access their intuition.

Listen in today as Jimmy talks with Lauren about her healing journey, and the process of learning how to trust your body, what it means to trust your body, her journey with autoimmune disease, why she felt her body was a “war zone” and attacking itself, why Western medicine and the western worldview teaches us to view the body as an object that can be broken, which leads us to distrust our body and to be afraid of it, the wisdom of the body, what it means to love our body, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 1405
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
– Empowered Sustenance

Direct download: LLVLC-1405-geertsen.mp3
Category:Low-Carb Lifestyle -- posted at: 8:58am EDT

Today we have a special show for you as Jimmy Moore talks about an exciting new project to help easily spread the Keto message.

 

For years Jimmy Moore has been spreading the word about the high-fat, moderate protein, low-carb ketogenic way of eating. As with his podcasts, books, and social media, Jimmy is always looking for ways to share the message simply, and with the most impact. Out of that desire, KetoWhiteBoard.info was born. By taking some of the most common questions he has received over the years, Jimmy has produced videos that pack a powerful punch in a short space that is easily sharable and entertaining. Listen in today as Jimmy talks about the genesis of this project and speaks about each of the videos that launched with the site.

How Do You Get Enough Fiber On A Ketogenic Diet?

Does Keto Raise Your Cholesterol?

Does The Brain Suffer Adverse Effects On Keto?

Keto Is Easy!

What Is The Keto Flu?

Is Keto Dangerous?

Is Keto High-Protein Or High-Fat?

Should I Count Net Carbs Or Total Carbs On Keto?

Is Weight Loss The Only Benefit Of Keto?

What’s The Difference Between Atkins And Keto?

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 1404
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 

Direct download: LLVLC-1404-keto-whiteboard.mp3
Category:Low-Carb Lifestyle -- posted at: 9:22am EDT

The podcasting duo Carl Franklin and Richard Morris aka 2 Keto Dudes join us today to talk about KetoFest.

 Richard Morris was a successful software developer, who learned at 38 that he would spend the rest of his life-fighting diabetes.  He retired at 40 intending to do his best to prevent the progression of his disease.  He ate the diet they told him to, and spent 4 days a week in the gym with a PT for a decade ... the disease only got worse and eventually, he almost lost a toe.  He discovered Tim Noakes and Gary Fettke, who led him to Phinney and Volleck and their ketogenic diet reversed his disease.  Richard and his friend and fellow cured type 2 diabetic Carl Franklin podcast every week on the subject, and together they turn a US town ketogenic for a weekend every year at KetoFest.  Richard also recently went back to school to study Biochemistry at the ripe age of 52.


Listen in today as Jimmy talks with Richard and Carl about Ketofest, a ketogenic food and science festival happening in New London, CT the weekend of July 21st, the new podcasting room keto cooking demos and tasting, and all about KetoFest.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

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LINKS MENTIONED IN EPISODE 1403

KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
ketofest.com

Direct download: LLVLC-1403-franklin-morris.mp3
Category:Low-Carb Lifestyle -- posted at: 11:41am EDT

Board certified surgeon Dr. Robert Cywes joins us today to talk about the missing mindset in Keto success.

Dr. Cywes from obesityunderstood.com is Dual Board Certified in General Surgery and in Pediatric Surgery. He specializes in Pediatric and Adult obesity, diabetes and metabolic management including bariatric surgery. His focus is on helping people understand and treat the true cause of obesity and diabetes. He has been doing bariatric surgery for 19 years and has performed around 8000 surgeries. Despite this, Dr. Cywes firmly believes that obesity and diabetes are not treated by surgery, however, surgery may be an invaluable tool along the journey of becoming carbohydrate-free.

Listen in today as Jimmy and Dr. Cywes talk about his passion for keto, treating obesity and diabetes–which he believes are actually the same thing–from a substance abuse perspective, why he believes that this is more important than addressing the nutrition aspect, Diabetes Unpacked, and much more.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
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LINKS MENTIONED IN EPISODE 1402

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– obesityunderstood.com

Direct download: LLVLC-1402-cywes.mp3
Category:Low-Carb Lifestyle -- posted at: 10:04am EDT

Keto Coach Christopher Becker joins us today to talk about the missing mindset in Keto success.

 

Christopher Becker from Ketology.co knows what it feels like to struggle with your weight. He spent the better part of two decades yo-yo dieting trying just about every fad diet and trendy exercise program known to man. After wasting a small fortune on personal trainers, supplements, shakes, fitness programs, etc... nothing ever worked long term, until he finally figured out the keys to lasting weight loss and now he's on a mission to help others go from fat to fit as well. Now that he's lost over 100 pounds he is ready to share his story and help others change their lives.

Listen in today as Jimmy and Christopher talk about the "Mental Battle” involved with any type of lifestyle change, but especially as it relates to diet, helping people customize their keto as we’re all different and there are a lot of different protocols, overcoming the decades of misinformation surrounding diet and nutrition, and much more.

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LINKS MENTIONED IN EPISODE 1401
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– Ketology.co

Direct download: LLVLC-1401-becker.mp3
Category:Low-Carb Lifestyle -- posted at: 9:40am EDT

Today we have a special Low Carb USA presentation from science journalist, co-founder of NuSI, and New York Times bestselling author Gary Taubes.

 

Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  In July of 2017, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from New York Times bestselling author Gary Taubes from GaryTaubes.com. Gary is the author of Good Calories, Bad CaloriesWhy We Get Fat and What To Do About Itand his newest book The Case Against Sugar. 

 

And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up July 26-29, 2018 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is a great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

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LINKS MENTIONED IN EPISODE 1400
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– GET YOUR TICKETS NOW for Low Carb USA 2018
– GaryTaubes.com

Direct download: LLVLC-1400-LCUSA-taubes.mp3
Category:Low-Carb Lifestyle -- posted at: 6:51am EDT

Today we have a special Low Carb USA presentation from New York Times bestselling author, former Cardiovascular and thoracic surgeon Dr. Dwight Lundell.

Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  In July of 2017, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from heart surgeon and low-carb, high-fat nutritional health advocate Dr. Dwight Lundell

And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up July 26-29, 2018 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is a great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1399

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– GET YOUR TICKETS NOW for Low Carb USA 2018

Direct download: LLVLC-1399-LCUSA-lundell.mp3
Category:Low-Carb Lifestyle -- posted at: 10:10am EDT

Today we have a special Low Carb USA presentation from New York Times bestselling author, former California State Powerlifting Champion, and health expert Robb Wolf.

Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  In July of 2017, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Robb Wolf, New York Times bestselling author and Paleo Diet expert.

And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up July 26-29, 2018 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is a great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

 

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1398

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– GET YOUR TICKETS NOW for Low Carb USA 2018

Direct download: LLVLC-1398-LCUSA-wolf.mp3
Category:Low-Carb Lifestyle -- posted at: 8:51am EDT

Today we have a special Low Carb USA presentation from Chemical engineer Ivor Cummins and Board certified family physician Dr. Jeffrey Gerber.

Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  In July of 2017, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from the duo of Dr. Jeffrey Gerber, a Board-certified family physician Dr. Jeffrey Gerber and chemical engineer Ivor Cummins about applying engineering problem solving to your health.

And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up July 26-29, 2018 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is a great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1397
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– GET YOUR TICKETS NOW for Low Carb USA 2018

Direct download: LLVLC-1397-LCUSA-cummins-gerber.mp3
Category:Low-Carb Lifestyle -- posted at: 9:56am EDT

Today we have a special Low Carb USA presentation from Swedish physician and low-carb, high-fat diet advocate Dr. Andreas Eenfeldt.

Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  In July of 2017, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from a Swedish physician and low-carb, high-fat diet advocate named Dr. Andreas Eenfeldt from DietDoctor.com.

And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up July 26-29, 2018 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is a great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
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LINKS MENTIONED IN EPISODE 1396
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– GET YOUR TICKETS NOW for Low Carb USA 2018
– Dr. Andreas Eenfeldt from DietDoctor.com

Direct download: LLVLC-1396-LCUSA-eenfeldt.mp3
Category:Low-Carb Lifestyle -- posted at: 9:51am EDT

Today we have a special Low Carb USA presentation from Dr. Georgia Ede on Alzheimer's Disease and treatment by a LCHF

dietary approach. 

 

Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  In July of 2017, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Eric C. Westman, an associate professor of medicine at Duke University Health System and director of the Duke Lifestyle Medicine Clinic. He combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He will be sharing his lecture titled “Scientific Basis and Clinical Experience of Using LCHF for Diabetes”.

And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up July 26-29, 2018 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is a great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

Direct download: LLVLC-1395-LCUSA-ede.mp3
Category:Low-Carb Lifestyle -- posted at: 1:00pm EDT

Today we have a special Low Carb USA presentation from Director of the Duke Lifestyle Medicine Clinic, Dr. Eric Westman.

Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  In July of 2017, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

 

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Eric C. Westman, an associate professor of medicine at Duke University Health System and director of the Duke Lifestyle Medicine Clinic. He combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He will be sharing his lecture titled “Scientific Basis and Clinical Experience of Using LCHF for Diabetes”.

And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up July 26-29, 2018 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is a great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

 

THE PERFECT KETO SUPPLEMENT

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– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
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– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– GET YOUR TICKETS NOW for Low Carb USA 2018

Direct download: LLVLC-1394-LCUSA-westman.mp3
Category:Low-Carb Lifestyle -- posted at: 9:29am EDT

Today we have a special Low Carb USA presentation form Ketogenic diet for cancer educator Miriam Kalamian.

Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  In July of 2017, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Miriam Kalamian from DietaryTherapies.com is a board-certified nutrition consultant, educator, and author specializing in the implementation of ketogenic therapies. Inspired by the work of Thomas N. Seyfried, PhD, Miriam draws on a decade of experience to provide comprehensive guidelines that specifically address the many diet and lifestyle challenges associated with a cancer diagnosis.

And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up July 26-29, 2018 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is a great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

 

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– GET YOUR TICKETS NOW for Low Carb USA 2018
– Miriam Kalamian bio
– Dietary Therapies web site on the Ketogenic Diet For Cancer
– The story of Miriam’s son Raffi who was diagnosed with a brain tumor at 4 years old

Direct download: LLVLC-1393-LCUSA-kalamian.mp3
Category:Low-Carb Lifestyle -- posted at: 11:18am EDT

Today we have a special Low Carb USA presentation form Dr. Dominic D’Agostino.

Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  In July of 2017, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

[powerpress]
Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Dominic D’Agostino, an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida (USF) Morsani College of Medicine and also a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC).

And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up July 26-29, 2018 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is a great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

 

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– GET YOUR TICKETS NOW for Low Carb USA 2018
– Dr. Dominic D’Agostino bio
– KetoNutrition.org
– Dr. D’Agostino on Twitter

Direct download: LLVLC-1392-LCUSA-dagostino.mp3
Category:Low-Carb Lifestyle -- posted at: 10:45am EDT

Today we have a special Low Carb USA presentation form Franziska Spritzler.

Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  In July of 2017, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from low-carb dietician Franziska Spritzler, a firm believer in the power of carbohydrate restriction for diabetes, prediabetes, obesity, weight management, and hormonal disorders such as polycystic ovarian syndrome (PCOS).  A former court reporter, she became a dietitian in 2008 because she wanted to help people improve their health through good nutrition.  Her goal is to provide accurate, useful information and support people's efforts to optimize their blood glucose control and achieve a healthy weight, along with improving overall health and vitality. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up July 26-29, 2018 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is a great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

 

THE PERFECT KETO SUPPLEMENT

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LINKS MENTIONED IN EPISODE 1391

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– GET YOUR TICKETS NOW for Low Carb USA 2018
– lowcarbdietitian.com

Direct download: LLVLC-1391-LCUSA-spritzler.mp3
Category:Low-Carb Lifestyle -- posted at: 10:46am EDT

Primal Play pioneer Darryl Edwards joins us today to talk about playing for health and his new book Animal Moves.

 

After almost two decades working as a technologist in investment banking, and suffering from chronic lifestyle disease, Darryl Edwards from PrimalPlay.com transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. As the founder of the PRIMAL PLAY methodology, he makes functional fitness activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specializes in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge.

 

Listen in today as Jimmy talks to Darryl about a wide range of topics including his brand new book Animal Moves, why play is so important, what is happening in the Paleo movement, the keto lifestyle, cancer, and much more.

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

 

THE PERFECT KETO SUPPLEMENT

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LINKS MENTIONED IN EPISODE 1390

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– Animal Moves
– PrimalPlay.com

Direct download: LLVLC-1390-edwards.mp3
Category:Low-Carb Lifestyle -- posted at: 9:11am EDT

Keto food bloggers and founders of KetoConnect join us today to talk about their new cookbook 'Keto Made Easy'.

 

Matt Gaedke and Megha Barot have been running a ketogenic food blog, KetoConnect.net, and keto related YouTube channel for almost three years now. On their channel they share recipe videos from their blog as well as the experiments they conduct on their bodies and with their diets on a day to day basis. They always encourage experimenting to find what type of lifestyle works best for you as well as changing your relationship with food by connecting the types of foods you eat with how you feel. They have a podcast, Keto For Normies, where they bring on a new guest every week to speak on science, nutrition and/or training and how it relates to a keto diet and they now have a cookbook called Keto Made Easy that will be out on May 15th and in Costco nationwide on June 5th.

 

Listen in today as Jimmy chats with Megha and Matt about experimenting with diet, higher fat vs higher protein, what got them started in nutrition, how you can start troubleshooting your diet, cooking and meal planning with a busy schedule, their blog, their new cookbook Keto Made Easy and much more.

 

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– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Keto Made Easy
– KetoConnect.com
– Meal Prep Course

 

Direct download: LLVLC-1389-barot-gaedke.mp3
Category:Low-Carb Lifestyle -- posted at: 11:50am EDT

Australian Celebrity Chef Pete Evans is bringing the keto message to the masses with 'The Magic Pill'.

Pete Evans from PeteEvans.com is an internationally renowned and household chef, restaurateur, author, and television presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world. A love of food saw Pete begin his career as chef and restaurateur at the age of 19, opening numerous award-winning restaurants nationally as well as cooking in some of the finest restaurants globally. Pete has not only cooked for the general public, but he’s also cooked a royal banquet for the Prince and Princess of Denmark, a private dinner for Martha Stewart, and even represented his hometown at the gala GʼDay USA dinner for 600 in NYC.

Listen in today as Jimmy chats with Pete about his new documentary 'The Magic Pill', how most modern diseases are really just symptoms of a nutrition problem, interviewing doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a keto approach, embracing fat as our main fuel, how this simple change is showing profound promise in improving the health of people, animals an, the planet, and much more

.

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– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
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– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
PeteEvans.com
– The Magic Pill
– Facebook page @pete evans chef
– Instagram @peteevanspaleochef.

Direct download: LLVLC-1388-evans.mp3
Category:Low-Carb Lifestyle -- posted at: 8:49am EDT

Former registered dietician Cassie Bjork talks today about giving up her dietetics license for refusing to toe the industry line and now is helping people get the most out of their nutrition.

 

Cassie Bjork, RD from Cassie.Net is a globally recognized industry leader in weight loss, a highly sought-after speaker, and the #1 international best-selling author of Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss. For over ten years, she has helped tens of thousands of women and men achieve the bodies and lives they want—not by starving or skimping, but by eating foods that fuel effective and sustainable weight loss.

After nearly a decade as a licensed dietitian, Cassie relinquished her dietitian license after a five year battle with her state licensing board over what she could teach. This is the story of how governing bodies are influenced by the Big Food industry and why outdated diet approaches are still prevalent—even in the face of contradicting scientific findings.

Listen in today as Jimmy chats with Cassie about the reasons why she gave up her hard-earned dietitian license, what people need to know about the shady side of the weight loss industry, how the Big Food industry is influencing dietitians, how to stand up to the Big Guy (in any situation!), why outdated, ineffective diet approaches are still prevalent—even in the face of contradicting scientific findings, how and why dietitians aren’t teaching science-based weight-loss and health, how to stay in line with your personal integrity in the most challenging situations, how to be better prepared when hiring any food/health professional to help them with their weight-loss and health goals (i.e. red flags, what to ask, and make sure they are hiring a science-based professional, how to not get punked!), and much more.

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

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LINKS MENTIONED IN EPISODE 1387

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
Cassie.net
Facebook: facebook.com/cassiedotnet
Instagram: instagram.com/cassiedotnet
Twitter: twitter.com/cassiedotnet

 

Direct download: LLVLC-1387-bjork.mp3
Category:Low-Carb Lifestyle -- posted at: 9:03am EDT

Filmmaker, health journalist, and New York Times bestselling author Max Lugavere talks today about how to protect your brain with 'Genius Foods'.

 

Max Lugavere from MaxLugavere.com is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, the Rachael Ray Show, The Doctors, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

Listen in today as Jimmy chats with Max about why he wrote Genius Foods, what he feels is the key to the success of the book and message, what sets it apart from other brain books, he feelings about low-carb and if he feels like it is ideal for everyone, his feelings on starches, things to do every day for a better brain, things to avoid every day for a better brain, and much more.

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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THE PERFECT KETO SUPPLEMENT

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LINKS MENTIONED IN EPISODE 1386

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– MaxLugavere.com
– Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Max on Instagram
Max on Facebook
Max on Twitter

Direct download: LLVLC-1386-lugavere.mp3
Category:Low-Carb Lifestyle -- posted at: 9:04am EDT

BBC star of "Docton in the House" Dr. Rangan Chatterjee is our guest today sharing his 4 Pillars of health in fighting disease.

 

Dr. Rangan Chatterjee is a MD with nearly 20 years experience of seeing patients. He is double board certified in internal medicine and family medicine and holds an honours degree in Immunology. He is star of the BBC One TV show, “Doctor in the House” which has aired all over the world in over 70 countries where he uses a functional and lifestyle medicine approach to reverse chronic disease. His first book was released in the UK earlier this year and became an instant Sunday Times best-seller and  reached the number 1 slot out of all books on Amazon. It has already become one of the most successful health books released in the past 5 years. He has created the very first ‘Prescribing Lifestyle Medicine’ course accredited by the Royal College of General Practitioners in London where he teaches doctors how to apply the principles in his book. His new podcast, Feel Better, Live More, is one of the most talked about health podcasts in the UK and I am delighted to announce that his book is now available in the United States with a new title, How to Make Disease Disappear.

Listen in today as Jimmy and Rangan discuss the importance of sleep, why strength training is so important, why stress is an important factor to consider, even for blood sugar problems, why health is a combination of four factors, and much more.

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How To Make Disease Disappear
DrChatterjee.com

Direct download: LLVLC-1385-chatterjee.mp3
Category:Low-Carb Lifestyle -- posted at: 8:44am EDT

Today we have a very special guest on the show. Jimmy's niece Brianna stops by to share some wisdom on nutrition as she sees it.

Highlight Quote:
"Butter for life, man!" – Brianna

Jimmy recently had the chance to spend some time with his nine year old niece Brianna on a special Instagram Live. If you're not following Jimmy on Instagram, head over there and follow him at instagram.com/livinlowcarbman so that you don't miss these great behind the scenes glimpses into the life of Jimmy and family. Listen in today as Jimmy and Brianna talk all about nutrition through the eyes of a nine year old, carbohydrates, vegans, ketosis, her favorite dinosaur, unicorns, what calories are and how they affect us, what Brianna thinks Jimmy does for a living, what she thinks is a healthy diet, what the purpose of the pancreas is, and much more.

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LINKS MENTIONED IN EPISODE 1384
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– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
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Jimmy on Instagram

Direct download: LLVLC-1384-brianna.mp3
Category:Low-Carb Lifestyle -- posted at: 9:00am EDT

Michael Lundell is an engineer with epilepsy who, through his work with a ketogenic diet to treat his symptoms, has developed a system of testing breath ketones to optimize his diet and treatment.

 

Our guest today is a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix.

Listen in today as Jimmy and Michel chat about the purpose of testing ketones, Michel's personal story of battling epilepsy, why he believes measuring breath ketones is better than measuring blood ketones, fasting and ketones, ketones for your brain, why he recommends the movie First Do No Harm, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
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FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
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LINKS MENTIONED IN EPISODE 1383

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– www.ketonix.com

 

Direct download: LLVLC-1383-lundell.mp3
Category:Low-Carb Lifestyle -- posted at: 10:11am EDT

Board-certified nutrition specialist, athletic trainer and strength and conditioning coach Rachel Gregory is our guest today in Episode 1382 of “The Livin’ La Vida Low-Carb Show.”

Rachel Gregory from KillinItKeto.com has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in Crossfit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel has presented her research at national conferences and works closely with several doctors and scientists specializing in the low-carbohydrate, ketogenic lifestyle. Rachel is a former collegiate triathlete and now focuses most of her training around olympic weightlifting and Crossfit. She has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental wellbeing while improving long-term health goals.

Listen in today as Jimmy talks to Rachel about her personal journey with the keto diet, pushing your body with intense exercise like CrossFit, combining the two, what she's learned from coaching others, her 21 day keto challenge, and much more.

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THE PERFECT KETO SUPPLEMENT

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LINKS MENTIONED IN EPISODE 1382

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
-- KillinItKeto.com
-- Rachel on Instagram
-- Rachel on Facebook
-- Rachel on Twitter

Direct download: LLVLC-1382-gregory.mp3
Category:Low-Carb Lifestyle -- posted at: 8:45am EDT

Keto Chow founder Chris Bair is our guest today in Episode 1381 of “The Livin’ La Vida Low-Carb Show.”

 Chris Bair is a tech guy that stumbled onto the ketogenic way of eating in a rather unconventional way. He was making a "Do It Yourself" nutritionally complete meal replacement to make eating easier and to lose weight but because it was so high in carbs, he ended up gaining all the weight back. In October 2014 he tried a different recipe that was supposed to be keto but it didn't have enough electrolytes and got "keto flu" really bad. After trying some other recipes, he ended up creating a new one that wasn't gritty, tasted amazing, and had the right nutrient profile for keto. That recipe was released (and is still available for free) as Keto Chow in January 2015. Since then Chris and his wife, Miriam, have turned the recipe into a business with the goal of helping people make keto easier.

Listen in today as Jimmy chats with Chris about his original experiments with eating nothing but Keto Chow for 4 weeks with absolutely nothing else but water and occasional salt, experimenting with different types of fat, heavy cream and nut oils, experimenting with replacing fat with simple sugars and the weight gain that came with it, self experimentation, and much more.

 

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NOTICE OF DISCLOSURE: Paid sponsorshipYOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 1381
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Direct download: LLVLC-1381-bair.mp3
Category:Low-Carb Lifestyle -- posted at: 6:33am EDT

Toronto, Ontario-based nephrologist, clinical fasting expert, and international bestselling author Dr. Jason Fung is our guest today in Episode 1380 of “The Livin’ La Vida Low-Carb Show.”

 Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes with his brand new release The Diabetes Code. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

 

Listen in today as Jimmy talks to Dr. Fung about his new book about diabetes, his tips for reversing diabetes, what the medical establishment gets wrong about this disease, why treatments with insulin are actually making the problem worse, the role of diet and fasting in treating diabetes, and much more.

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– Dr. Fung's website
– The Diabetes Code

Direct download: LLVLC-1380-fung.mp3
Category:Low-Carb Lifestyle -- posted at: 7:27am EDT

Osteopath, bariatrician, ketogenic family physician, and author Dr. Adam Nally is our guest today in Episode 1379 of “The Livin’ La Vida Low-Carb Show.”

 

Today we are proud to welcome back to the show former Keto Talk co-host and co-author of the brand new book The Keto Cure, Dr. Adam Nally from DocMuscles.com. Releasing today is the long awaited book that Jimmy and Adam have been working on and that so many of you have been eager to get your hands on. The Keto Cure outlines practical tips gleaned from Dr. Nally’s fifteen-plus years in medical practice, as well as Moore’s ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

 

Listen in today as Jimmy and Adam talk about this ground breaking new book, and tell you all about how many common ailments can be treated with the power of nutritional ketosis.

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– DocMuscles.com

– The Keto Cure

Direct download: LLVLC-1379-nally.mp3
Category:Low-Carb Lifestyle -- posted at: 9:28am EDT

Emergency room nurse and Vitamin B12 activist Sally Pacholok is our guest today in Episode 1378 of “The Livin’ La Vida Low-Carb Show.”

Sally Pacholok is a registered nurse who suffered from Vitamin B12 deficiency. Once she got to the bottom of her own diagnosis, she decided to help others, because B12 deficiency is often not diagnosed or misdiagnosed. Some disorders commonly blamed where low B12 is actually to blame include multiple sclerosis, dementia, Alzheimer’s disease, autism, depression, diabetic neuropathy, and many others. Listen in for a wealth of info on this shamefully under-diagnosed condition, including why you should NEVER start taking Vitamin B12 without first getting a serum B12 blood test.

Sally herself was diagnosed herself with Vitamin B12 deficiency after doctors failed to properly identify her condition. That’s what started her on a rebellious mission to share with the whole world about the impact this is having on people. What she began to notice over the years of observing patients was a significant lack of this one micronutrient was leading to some rather profound issues with children beginning in the womb and all the way through adolescence and their brain development. That’s why she decided to write a new book in 2015 detailing this unspoken health concern in our kids (and adults too!) entitled What’s Wrong with My Child?: From Neurological and Developmental Disabilities to Autism…How to Protect Your Child from B12 Deficiency where she outlines the symptoms to be on the lookout for and offers up solutions for parents on how to best prevent this from happening in their children. In fact, Sally’s work with Vitamin B12 deficiency has made such a profound impact on the lives of real people that they released a feature film entitled Sally Pacholok about her life story in 2015 (coming soon to theaters–watch the trailer above!).

Listen in as Jimmy and Sally discuss why she decided to focus primarily on children’s health in her new book, why the mainstream medical establishment basically dismisses the Vitamin B12 deficiency connection to disease, the vital importance Vitamin B12 plays on brain development in kids, how Vitamin B12 deficiency may be directly contributing to autism and other issues on the autism spectrum, why an expectant mother needs to have proper Vitamin B12 levels to pass on to her baby, the feature film that was made about her life story, and so much more! We are honored and thrilled to have such an illustrious expert joining us on the show today.

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LINKS MENTIONED IN EPISODE 1378

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– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)

– Sally Pacholok bio
– What’s Wrong with My Child?: From Neurological and Developmental Disabilities to Autism…How to Protect Your Child from B12 Deficiency
– Could It Be B12?: An Epidemic of Misdiagnoses
– B12Awareness.org
– Sally on Twitter
– Sally Pacholok movie trailer
– Sally Pacholok movie Facebook page

Direct download: LLVLC-1378-classic-pacholok.mp3
Category:Low-Carb Lifestyle -- posted at: 9:59am EDT

Naturopath and autism specialist Dr. Shauna Young is our guest today in Episode 1377of “The Livin’ La Vida Low-Carb Show.”

In this LLVLC Classic episode we bring you  Dr. Shauna Young from the Assertive Wellness Center and the non-profit, publicly-funded No Harm Foundation. When it comes to doing anything about the variety of conditions on the autism spectrum, some have taken on a fatalistic attitude that there is nothing that can be done about it. But this pessimistic mentality doesn’t sit well with Dr. Young. She’s now written a book full of astonishing case studies about her optimistic and effective philosophy on dealing with autism, ADHD, and more called Erasing Autism: The Spectrum Balance Protocol. With an estimated 1 in 68 people on the autism spectrum as of statistics from 2014 compared with 1 in 10,000 in the 1980s, this message is needed now more than ever.

DR. SHAUNA YOUNG APPEARANCE ON ECOSENSE

https://youtu.be/EWH84s6NOdgListen in as Jimmy and Dr. Young discuss her early interest in natural medicine, how a tick bite led to Lyme’s Disease led her to research natural ways to fix her health, her “non-subtle way of yelling” at her audience when she gives a lecture, why people don’t think there is anything that can be done about autism, how her book is tailored for the parents who have done everything to help their child, erasing the cause will erase the symptoms, parents with kids on the autism spectrum have set the bar very low (“no cause, no treatment, no cure” is the mentality), the huge jump in autism spectrum cases in the past few decades, the manganese and iron mineral imbalance, why parents don’t want to have their kids diagnosed so they’re not in the system, how the autism spectrum has been highlighted on television shows like NBC-TV’s “The Slap” miniseries, the surprising response that autistic kids say about whether they are happy or not, those who erroneously believe the autism is what makes them as intelligent as they are, the “Outside The Box” video showing a great success story, the massive increase in processed foods, grains, and GMOs since the 1980’s have made autism rates rise astronomically, how she stumbled on the Paleo principles before she knew about it, the way grains chelate your iron levels, high manganese people are full of anxiety, stress, and panic all the time, the major moneymaking “gravy train” from autism, why eating very high-fat is so essential to the success of her program, how the parents of these autistic kids have no clue about cooking real food, is there any point in time when someone is too far gone to fix their issues, the 26 stunning case studies that support her methodology, why some parents just want to be told what to do, donate to The No Harm Foundation to help educate the public, the enormous amount of opposition she’s faced to the work she is doing, and the famous television doctor who is so beholden to grain-based and pharmaceutical sponsors that he won’t invite her to discuss her protocol.

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LINKS MENTIONED IN EPISODE 1377

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– Dr. Shauna Young bio
– Erasing Autism: The Spectrum Balance Protocol
– NoHarmFoundation.org

Direct download: LLVLC-1377-classic-young.mp3
Category:Low-Carb Lifestyle -- posted at: 7:20am EDT

Bestselling author and health podcaster Shawn Stevenson is our special guest host today in Episode 980 of “The Livin’ La Vida Low-Carb Show.”

Today we have a special LLVLC Classic episode featuring Shawn Stevenson. Most people who get into the health community tend to find their way to improved nutrition and lifestyle choices as a direct result of some physical ailment they or someone they love have personally experienced. And that certainly describes bestselling author and podcaster Shawn Stevenson who was told by conventional medicine in his early twenties that there was nothing they could do about what was described as an “incurable” spinal condition known as degenerative disc disease. This didn’t sit well with Shawn and that began him on his own search for self-discovery about what was happening to his body and health which helped him heal his body and ignite within him a love and desire to help others.


Now he’s the host of the hit health podcast called “The Model Health Show” where he shares his unique ability to whittle down complex health topics into practical, bite-sized chunks for people to embrace and apply in their own lives. One area of special interest to Shawn is sleep and he’s written a book about it called Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success. Listen in as Jimmy and Shawn share about the behind-the-scenes of health podcasting, why a low-carb diet is perhaps the optimal nutritional approach for most people, the road to health that he traveled, the link between sleep and health, why we crave carbs when we’ve been sleep deprived, how weight gain is directly attributed to poor sleep quality, and so much more. This podcast interview is with one of the best of the best health podcasters of our time–DON’T MISS IT!

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LINKS MENTIONED IN EPISODE 1376

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– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Shawn Stevenson bio
– Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
– “The Model Health Show” iTunes podcast
– SleepSmarterBook.com
– Shawn on Twitter
– Shawn on Facebook

Direct download: LLVLC-1376-classic-stevenson.mp3
Category:Low-Carb Lifestyle -- posted at: 10:24am EDT

London-based health and fitness expert and Director of the Public Health Collaboration Sam Feltham is our interview guest today in Episode 1375 of “The Livin’ La Vida Low-Carb Show.”

Frustration has been building over the current state of nutrition recommendations in the past few years and the concern about how these dietary guidelines being promoted as “healthy” are directly impacting the chronic health issues we are dealing with all around the world.There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK.

Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!), his concerns over the fallacies of the calorie hypothesis, why he decided to take it upon himself to test this theory on his naturally lean body, a comparison of the kind of foods he consumed during both of his experiments, the weight comparison following his isocaloric LCHF experiment and CARB experiment, whether he experienced any withdrawal symptoms after eating 5,000+ calories a day of sugary carbage, the conclusions he has drawn so far about calories after his first two experiments, and much more.

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– Sam Feltham bio
– SmashTheFat.com
– PHCUK.org

Direct download: LLVLC-1375-classic-feltham.mp3
Category:Low-Carb Lifestyle -- posted at: 9:02am EDT

Weston A. Price Foundation President Sally Fallon Morrell and Ancestral diet researcher and author Dr. Loren Cordain are our interview guests today in Episode 1374 of “The Livin’ La Vida Low-Carb Show.”

Today we continue with an LLVLC Classic episode featuring Sally Fallon Morrell and Dr. Loren Cordain facing off with their views on the Paleo Diet. After Weston A. Price Foundation (WAPF) President Sally Fallon Morrell received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism. We also bring you a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! Then stay tuned for Dr. Cordain's response about the recent controversy surrounding Paleo, what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation.

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 LINKS MENTIONED IN EPISODE 1374

– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– Sally Fallon Morell bio
– Welcome Message From Sally at Weston A. Price web site
– Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
– The Weston A. Price Foundation
– Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
– Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
– The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
– The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
– Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
– Live Wild: Do You Want To Know Where Your Food Comes From?
– Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
– Robb Wolf: Weston Price vs. Paleo
– The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
– The Paleo Network: Weston A Price v The Paleo Diet
– The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
– Critical MAS: Paleo vs Weston Price
– Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
– The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
– The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
– ThePaleoDiet.com
– All of Dr. Cordain’s research papers on the Paleo diet

Direct download: LLVLC-1374-classic-cordain-fallon.mp3
Category:Low-Carb Lifestyle -- posted at: 9:30am EDT

Nutritional biochemist and author Dr. David Perlmutter is our interview guest today in Episode 1373 of “The Livin’ La Vida Low-Carb Show.”

In today's episode, we are bringing you a special LLVLC Classic episode featuring Dr. David Perlmutter of Grain Brain fame. After  cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. People quickly realized how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, Dr. Perlmutter added another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers. Dr. Perlmutter also joined Jimmy as a featured expert for a series of interviews for Keto Clarity.

Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat, why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more!

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LINKS MENTIONED IN EPISODE 1373

– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Dr. David Perlmutter bio
– Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
– The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
– DrPerlmutter.com
– Dr. Perlmutter on Twitter
– Dr. Perlmutter on Facebook
– Dr. Perlmutter on YouTube
– Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– KetoClarity.com

Direct download: LLVLC-1373-classic-perlmutter.mp3
Category:Low-Carb Lifestyle -- posted at: 12:19pm EDT

Nutritional biochemist and author Bill Lagakos is our interview guest today in Episode 1372 of “The Livin’ La Vida Low-Carb Show.”

In today’s interview, we have a star in the low-carb and Paleo communities with a Ph.D. in Nutritional Biochemistry and Physiology and a researcher into issues such as obesity, inflammation, and insulin resistance named Dr. William “Bill” Lagakos, PhD from the “Calories Proper” blog. There’s been a lot of debate in recent years about the role calories play in nutrition which is what led Bill to write a simple little book entitled The Poor, Misunderstood Calorie to educate people on this subject that has been used to justify the promotion of a low-fat, high-carb diet.

 

Check out this awesome conversation between Jimmy and Bill about the distinction between the definition of a calorie biochemically vs. nutritionally, the importance of the quality of calories consumed, the vital role that fats play in the diet, why the calorie apologists are gonna hate what Bill Lagakos has to share in this interview, his defense of the reputation of the poor, misunderstood calorie, and so much more! .

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LINKS MENTIONED IN EPISODE 1372

– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Bill Lagakos bio
– The Poor, Misunderstood Calorie
– Bill’s “Calories Proper” blog

Direct download: LLVLC-1372-classic-lagakos.mp3
Category:Low-Carb Lifestyle -- posted at: 9:12am EDT

Canadian naturopathic physician Dr. Kate Rhéaume-Bleue is our interview guest today in Episode 1371 of “The Livin’ La Vida Low-Carb Show.”

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We’ve all heard about the benefits of supplementing our diet with things like calcium and high-dose Vitamin D. But have you ever stopped to think about whether that is really necessary to attain optimal health? Even more importantly, what if taking those actions actually can be more harmful than helpful? This is something that motivates a naturopath named Dr. Kate Rhéaume-Bleue who has been working voraciously in recent years to spread the truth about a little-known vitamin hardly anyone is talking about–Vitamin K2. She’s the author of a fabulous book on the subject called Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life which throws the door open on chronic health issues like osteoporosis, heart disease and even wrinkles.

 

Listen in today as Jimmy and Dr. Kate take an even closer look at the vital role that Vitamin K2 can play in the health of everyone, the role of fat in vitamin K absorption, the importance of grass fed meat, why grain fed meat is deficient in K2, how Vitamin K2 makes the calcium more efficient in the body, transfats, and much more.

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 LINKS MENTIONED IN EPISODE 1371

– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– Dr. Kate Rhéaume-Bleue bio
– Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
– DoctorKateND.com

Direct download: LLVLC-1371-classic-reaume-bleue.mp3
Category:Low-Carb Lifestyle -- posted at: 11:45am EDT

History Channel reality show winner Zach Fowler is our interview guest today in Episode 1370 of “The Livin’ La Vida Low-Carb Show.”

Fowler, as he’s known, was born in Vermont, where he grew up enjoying outdoor adventures with his parents. After high school, he studied boat building in Maine and discovered such a knack for it, that he began building boats as a career. At age 21, he permanently moved to coastal Maine and bought two and a half acres of rugged, wooded land. During this time, he spent his days making boats, and every free moment playing in the wilderness. Zach and his family started a self-sufficient lifestyle, living in a hand-built home that included a yurt to pursue their dream of living off-grid.

After successfully applying to History Channel's hit survival show Alone and beating out 5,000 other applicants, Fowler and 9 other contestants were each sent into the the wild Andes Mountains of Patagonia with 10 carefully selected survival items and camera equipment to document their solo adventures, separated from the modern world and human contact, to survive as long as possible. The last person standing would walk away with the half-million dollar prize.  After 87 days surviving alone eating only 63 fish and 2 birds, the producer and Zach's wife showed up to tell him that he was the winner.    The prize money changed everything for the Fowler family. Upon returning home, and after the show aired, the family chose to move out of the woods and buy a home.  Fowler has also left the boat building industry and is a full time YouTuber, Producing a series called "87 Days", reviewing all the Survival tricks that kept him alive for so long.  He also produces videos about slingshot shooting and Vlogging about what it is like to win $500,000.

Listen in today as Jimmy talks with Zack about slingshots, survival, ,making videos , beating the Guinness world record with a slingshot, working full time as a Youtuber, and much more.

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LINKS MENTIONED IN EPISODE 1370

– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
-- Fowler on YouTube

Direct download: LLVLC-1370-fowler.mp3
Category:Low-Carb Lifestyle -- posted at: 7:50am EDT

LCHF Lifestyle Blogger & Coach Lee Rogers is our interview guest today in Episode 1369 of “The Livin’ La Vida Low-Carb Show.”

In Episode 1369 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an interview with LCHF Lifestyle Blogger & Coach Lee Rogers as our guest today. Aussie LCHF success Lee Rogers from ItStartedWithAPieceOfBirthdayCake.wordpress.com likes to joke that before last year there was always an elephant in the room, namely him. He had struggled with his weight all his life, and struggle he did. He came into the world as a big baby and was always big. He never really understood why he was always big, or what the underlying cause was.   He tried to lose weight by joining the gym and visiting a dietician and actually gaining weight, he felt hopeless. After his wife discovered a purple book by Jimmy Moore and learned about keto, he was able to lose 240 pounds and is now helping others do the same.

Listen in today as Jimmy and Lee chat about his journey to weight loss, discovering the underlying cause of obesity and learned how to apply it to his life, why he tried many times before but failed, the bad advice he received from medical professionals, going through renal failure and the eye opening revelation about his health,  the mental part of weight loss and lifestyle change, coaching others to change their life, and much more.

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INKS MENTIONED IN EPISODE 1369

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Lee on Facebook
– Lee's Blog
– Lee on Instagram
– Lee on Twitter 

Direct download: LLVLC-1369-rogers.mp3
Category:Low-Carb Lifestyle -- posted at: 12:08pm EDT

Board certified physician and Keto Hacker Dr. John Limansky is our interview guest today in Episode 1368 of “The Livin’ La Vida Low-Carb Show.”

Dr. John Limansky from JohnLimanskyMD.com is a board certified physician in internal medicine. He is the founder and medical director of 'The Biohacking Institute' in Berkeley, CA, a medical clinic focused on the combination of conventional medicine and preventative medicine to optimize health and performance of his clients. The foundation for his practices begins with a 'food as thy medicine' approach. His area of expertise is to utilize the power of nutrition as a mechanism to heal the body, versus using medications (and band-aid approaches), which tend to mask the underlying metabolic dysfunction. In his clinical practice, Dr. Limansky incorporates biohacking to quantify and individualize each client's individual response to the different modalities used to maximize overall health, cognition, exercise performance and productivity. When it comes to improving human health, Dr. Limansky utilizes the vital role biohacking plays in achieving a holistic remedy for deep cellular health.

Listen in today as Jimmy and John discuss the role a ketogenic lifestyle plays in biohacking, and why he believes it should be the base, how biohacking can be utilized to maximize elite exercise performance but also the importance of it for average folks,the impact sleep plays on cortisol, sympathetic system and weight gain, ways to improve sleep, utilizing HRV to measure autonomic nervous system, CGM use, lab markers, the benefits of cold water immersion, UV sauna, and much more.

 

After Jimmy and John talked, they discovered that they both shared a deep interest in bio-hacking, and started talking about a brand new podcast that could look at this topic from a keto perspective. The Keto Hacking MD podcast was born from this episode and it debuts this Friday! You can get a sneak peek at KetoHackingMD.com.

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LINKS MENTIONED IN EPISODE 1368

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– JohnLimanskyMD.com
– Dr. Limansky Instagram
– Dr. Limansky Facebook
– Dr. Limansky Twitter
– KetoHackingMD.com

Direct download: LLVLC-1368-limansky.mp3
Category:Low-Carb Lifestyle -- posted at: 10:18am EDT

Health coach and personal trainer Zach Johannsen is our interview guest today in Episode 1367 of “The Livin’ La Vida Low-Carb Show.”

 Zachary Johannsen from MusclesandVeggies.com is a Certified Personal Trainer, Weight Management Specialist, Life Coach, and Cross Fit Coach. Zach considers himself a Functional Medicine Health coach, Primarily working with the Insulin Resistant/Type2 population, to Optimize their lives, to overcome addictions, and to reverse Dis-ease. Zachary's story is not an easy one to tell, and while it's not a glamorous one, it is powerfully important. He finds it important to share about the connection between brain health (and Gut health) when it comes to overcoming addiction. Whether its food, cigarettes, alcohol, gambling, sex, etc.etc. Addiction is a disease of the brain. That vise or habit is giving us the rise in dopamine that keeps us seeking it out again and again.

Listen in today as Jimmy chats with Zachary about his history of overcoming addiction, how diet fuels addiction, coaching Type 2 Diabetics, Crossfit and ketosis, fasting, Muscles and Veggies,

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LINKS MENTIONED IN EPISODE 1367

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– www.musclesandveggies.com
– Exclusive content as Muscles and Veggies tribe member at  www.patreon.com/musclesandveggies
– Muscles and Veggies Instagram
– Zach's video at Mark's Daily Apple: Overcoming Addiction Included Changing My Diet

Direct download: LLVLC-1367-johannsen.mp3
Category:Low-Carb Lifestyle -- posted at: 9:32am EDT

Fear specialist Kristin Ulmer is our interview guest today in Episode 1366 of “The Livin’ La Vida Low-Carb Show.”

 Kristen Ulmer from KristenUlmer.com is thought leader, master facilitator and fear specialist who radically challenges existing norms around the subject of this deeply misunderstood emotion. Starting out as a mogul specialist on the US Ski team, Kristen more notoriously became recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years. Known for enormous cliff jumps and you-fall-you die descents, she became sponsored by the likes of Red Bull, Ralph Lauren, and Nikon. Her mastery of other danger sports including paragliding, ice and rock climbing, kiteboarding, adventure mountain biking, and flying trapeze also gained her the outdoor industry vote as most extreme woman athlete in North America, beating all danger-sports stars, not just skiers.


Listen in today as Jimmy an Kristen talk about her transition to thought leader on Fear came in 2012, the day she realized that most of her client’s problems –such as underperforming, insomnia, PTSD, panic attacks, excessive anxiety, depression, excessive anger, excessive fear, indecisiveness and more, were quickly and permanently resolved once she helped them address their avoidance of fear, strategies for dealing with fear, and much more.
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YOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 1366

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)

Direct download: LLVLC-1366-ulmer.mp3
Category:Low-Carb Lifestyle -- posted at: 10:06am EDT

Nick Hiebert. is a stay-at-home dad, self-employed audio production instructor, avid fisherman, and musician. He studied linguistics and human nutritional science at the University of Manitoba, as well as microbiology and human physiology independently. For almost a decade he's been obsessed with nutrition science, and it wasn't until this last year that he discovered that nutrition science is closer to a pseudoscience than a rigorous hard science with a focus on experimentation and reductionism.

Listen in today as Jimmy and Nick talk about the relationship between diet and ethics, the intellectual and moral credibility/integrity of veganism, saturated fat, cholesterol, and diet, and much more.

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“JIMMY” at checkout to get 20% off your first order!
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LINKS MENTIONED IN EPISODE 1364

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– Nick's Nutrition/Physiology Lecture

Direct download: LLVLC-1365-hiebert.mp3
Category:Low-Carb Lifestyle -- posted at: 11:17am EDT

Physician and exercise physiologist Dr. Sarah Hallberg is our interview guest today in Episode 1364 of “The Livin’ La Vida Low-Carb Show.”

Dr. Sarah Hallberg from VitraHealth.com is the medical director at Virta Health. She is also the medical director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct professor of clinical medicine at the Indiana University School of Medicine. Dr Hallberg is a diplomate of the American Board of Internal Medicine, American Board of Obesity Medicine, and The American Board of Clinical Lipidology and is a Registered Exercise Physiologist by the American College of Sports Medicine.
https://www.youtube.com/watch?v=da1vvigy5tQ
 
Listen in today as Jimmy talks with Sarah about her year long study, sustainability, the fact that people can maintain a ketosis for longer periods, not just a few months, using BHB as a method to track patient adherence which makes this a more reliable study than all the nutrition studies that use food logs, the role of blood tests, remotely supporting patients, and much more.
Nutrient-Rich Vegetables in an Easy-to-Use Powder

“JIMMY” at checkout to get 20% off your first order!
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
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COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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LINKS MENTIONED IN EPISODE 1364

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– virtahealth.com,
– @DrSarahHallberg,
– TEDx talk: https://www.youtube.com/watch?v=da1vvigy5tQ
– Ted Talks here: http://bjsm.bmj.com/content/early/2018/02/08/bjsports-2017-098500
– and here: https://link.springer.com/article/10.1007%2Fs13300-018-0373-9

Direct download: LLVLC-1364-hallberg.mp3
Category:Low-Carb Lifestyle -- posted at: 10:51am EDT

Blogger, podcaster, and head trauma survivor Cavin Balaster is our interview guest today in Episode 1363 of “The Livin’ La Vida Low-Carb Show.”
 
In 2011, Cavin Balaster fell 20 feet from a rooftop water tower scaffolding. His head struck a steel beam on the way down before crashing onto the concrete rooftop below. He was immediately rushed to the hospital and put on life support. While in a coma, an MRI revealed a severe diffuse axonal injury (DAI), which is one of the most devastating types of brain injury. Statistically over 90 percent of patients with this brain injury never regain consciousness, and most of those who do will often remain in a persistent vegetative state. Following the acute stages of his brain injury, a dense brain fog, limited mobility, and numerous other difficulties persisted as he continued to navigate the physical and emotional toll of his new circumstances. At a pivotal moment,he was introduced to functional medicine, which illuminated a different way of looking at recovery. As several treatments, exercises, and therapies were implemented he began to reclaim the mental clarity he had before his injury.
 
Listen in today as Jimmy talks with Cavin about his amazing story of tragedy to recovery and the steps he took to regain his life and now help others do the same.
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YOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 1363

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)

Direct download: LLVLC-1363-balaster.mp3
Category:Low-Carb Lifestyle -- posted at: 10:55am EDT

Natural health expert and stand up comedian T. C. Hale is our interview guest today in Episode 1362 of “The Livin’ La Vida Low-Carb Show.”

Like most natural health experts, T.C. Hale from KickItNaturally.com began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight. On Valentine’s Day, 2004, Tony lost his voice and it never came back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems. He now writes books, hosts the podcast, Kick It Naturally,  and is the Executive Producer of the upcoming weight loss documentary, Why Am I So Fat?

Listen in today as Jimmy chats with T. C. about how he got started as a health pro, dealing with cravings when you're new to low-carb, why he's fascinated with digestion, using Bio-individuality to improve health issues, his upcoming weight loss documentary, and much more.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

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YOUR NEW KETO DIET ALLY

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FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
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Unlimited Measurements For Up To Two Users

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LINKS MENTIONED IN EPISODE 1362

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)

– kickitnaturally.com/jimmy

Direct download: LLVLC-1362-hale.mp3
Category:Low-Carb Lifestyle -- posted at: 10:35am EDT

Chiropractic physician and podcaster Dr. James Geiselman is our interview guest today in Episode 1361 of “The Livin’ La Vida Low-Carb Show.”

Dr. James Geiselman from DrJamesDC.com is an Assistant Professor of Allied Health at Graceland University in Lamoni, IA. He is also a chiropractic physician focusing on functional health and nutrition. He began his career as a paramedic before continuing his education and earning his Doctorate of Chiropractic degree in 2015. After graduation, Dr. James entered into private practice in Northeast Ohio exclusively treating personal injury patients. He then added a Master of Science degree in Nutrition and Human Performance from Logan University, and now Dr. James is an Assistant Professor of Allied Health and runs an online practice which sees clients from across the country. He works to educate, inspire, and empower his clients to achieve their aspirations for optimal health and to become active participants in their healthcare via his online functional health practice.

Listen in today as Jimmy talks with Dr. Geiselman about food sensitivities and testing for those sensitiviities, the Ketogenic Diet, personalizing your diet around food sensitivities, reducing inflammation based on dietary changes, gut (GI) microbiome, and much more.

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COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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Nutrient-Rich Vegetables in an Easy-to-Use Powder

“JIMMY” at checkout to get 20% off your first order!
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1361

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– DrJamesDC.com
– Instagram:  @DrJamesDC
– facebook.com/thedrjamesdc

Direct download: LLVLC-1361-geiselman.mp3
Category:Low-Carb Lifestyle -- posted at: 10:42am EDT

Best-selling Author and Mood & Craving Expert Julia Ross is our interview guest today in Episode 1360 of “The Livin’ La Vida Low-Carb Show.”

Anyone that has tried to kick the crappy carbage habit knows all too well how difficult it is to break the cycle. Julia Ross from JuliaRossCures.com is the author of the influential books The Diet Cure and The Mood Cure. Her new book, The Craving Cure, deals with this very topic and offers real solutions to cure the cravings. The director of innovative Northern California clinics for addiction and eating disorders since 1980, Ross also lectures widely and trains health professionals.

 

Listen in today as Jimmy talks with Julia about the dietary changes in the 1970's radically altered our relationship to food and to our bodies, how commercially designed food-like substances are turning us into helpless cravers and overconsumers of the most caloric and least nutritious diet ever known, how these dietary recommendations are causing people to consume a diet that nature never intended us to eat, why none of today's many competing "healthy" diet options can be permanently sustained as long as the brain's bio-chemistry is overwhelmed by the cravings that hi-tech commercial foods are triggering, how you can break free from the trap, and much more.

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COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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Nutrient-Rich Vegetables in an Easy-to-Use Powder

“JIMMY” at checkout to get 20% off your first order!
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JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE

LINKS MENTIONED IN EPISODE 1360

– SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– JuliaRossCures.com
– The Craving Cure
– Julia on Facebook
– Julia on Twitter 
– RELATED PODCAST: The LLVLC Show (Episode 266): Nutritional Psychologist Julia Ross On Curing Carb Addiction

Direct download: LLVLC-1360-ross.mp3
Category:Low-Carb Lifestyle -- posted at: 9:47am EDT

Did you know that one of the oldest and strongest uses of a ketogenic nutritional approach for health purposes was in the treatment of epilepsy to help control the brutal seizures that come with this disease. Prior to the advent and promotion of anticonvulsant medications in the 1930s, a lowcarb highfat diet was the go-to treatment for this condition--and it STILL works to this day as evidenced by today's guest Jade Nelson from JadeNelson.net is a Community Health Educator, Wellness Consultant, Epilepsy Advocate and Licensed Massage Therapist.  She has spent the last 12 years guiding people towards their optimal self be it massage, health coaching or fitness. She incorporates her education and personal journey of healing by helping individuals build a strong foundation for a fuller healthier life.  She believes that healing the body is more than just giving a massage it’s about empowering individuals to heal themselves. She is truly “Rooting for your Health” even when you are having trouble doing it yourself.

Listen in today as Jimmy and Jade chat about being diagnosed with epilepsy, how she discovered the Ketogenic diet and how she learned about keto as a treatment for epilepsy, how she incorporated her personal healing into her business, acceptance and forgiveness, sharing her personal journey on social media, and much more.

 

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Unlimited Measurements For Up To Two Users

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LINKS MENTIONED IN EPISODE 1359
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– Jade Nelson Instagram: https://www.instagram.com/thetraininsideme/?hl=en
– Jade Nelson Facebook: https://www.facebook.com/jade.nelson.58760
– JadeNelson.net

Direct download: LLVLC-1359-nelson.mp3
Category:Low-Carb Lifestyle -- posted at: 12:53pm EDT

Paleo nutritionist and New York Times bestselling author Diane Sanfilippo is our interview guest today in Episode 1358 of “The Livin’ La Vida Low-Carb Show.”

Diane Sanfilippo from BalancedBites.com, is a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking.  She writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes. In September 2016 Diane released an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Her new book The 21-Day Sugar Detox Daily Guide, is a day-by-day handbook for her popular program, The 21-Day Sugar Detox (#21DSD).

Listen in today as Jimmy and Diane talk about finding balance in life and diet, finding your new normal, the importance of proper mindset, fasting, keto and low-carb, sugar addiction and detoxing from it, and much more.

INSURANCE JUST FOR KETONIANS

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GET YOUR $39 BOTTLE FOR JUST $1
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COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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Nutrient-Rich Vegetables in an Easy-to-Use Powder

“JIMMY” at checkout to get 20% off your first order!
NOTICE OF DISCLOSURE: Paid sponsorship

JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE

 

LINKS MENTIONED IN EPISODE 1358

– SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– Preorder the 21 Day Sugar Detox
– BalancedBites.com
– 21 Day Sugar Detox Program
– RELATED PODCAST: The LLVLC Show (Episode 744):  Diane Sanfilippo Guides You Through Doing A 21-Day Sugar Detox

Direct download: LLVLC-1358-sanfilippo.mp3
Category:Low-Carb Lifestyle -- posted at: 11:10am EDT

Keto entrepreneur Connor Young is our interview guest today in Episode 1356 of “The Livin’ La Vida Low-Carb Show.”

Connor Young’s passion for nutrition and athletic performance began in high school. His interest in the science of nutrition led him to complete a biology degree from St. Olaf College and landed him deep in the nascent CrossFit movement, where he eventually co-owned a box and coached hundreds of members to improve their health and well being through food and movement. Shortly afterward, he joined the medical sales field and found himself in the operating room with thousands of patients he knew wouldn’t be there if only someone had helped them make better lifestyle choices. He knew then that his life’s path was to work on the preventive side of healthcare. He dove deep into the science of nutrition and moved to San Francisco in 2014 to form a health-related startup. While living in a hacker house with many other entrepreneurs, he was seen as the nutrition expert. One friend asked him to make it easy for him to eat healthily while working long startup hours, so Connor made him a drinkable meal that aligned with the emerging research he’d been voraciously studying. That friend responded so positively he passed it around to more friends, and Ample was born-- a company committed to making it insanely easy for people to have a healthy meal.

Listen in today as Jimmy and Connor talk about why he wanted to make a keto meal, what was important to him when creating the meal, the biggest challenge in making the produc,  his experiences with keto over the years, Crossfit, and much more.

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LINKS MENTIONED IN EPISODE 1357

– SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)

Direct download: LLVLC-1357-young.mp3
Category:Low-Carb Lifestyle -- posted at: 10:42am EDT

Keto powered bodybuilding champion and coach Robert Sikes is our interview guest today in Episode 1356 of “The Livin’ La Vida Low-Carb Show.”

From a measly 115 pounds to a miserable 230 pounds to a ketogenic professional bodybuilder, Robert Sikes from KetoSavage.com has blazed his own trail. Robert was not dealt a good hand with regards to becoming an elite bodybuilder.  He was skinny as a rail and had no gym experience whatsoever.  His first bench was an ice chest and his first weight set was pieces of loose steel his father had laying around the shop.  He didn’t have a clue about nutrition or training but he was hungry to learn. From skinny to overweight to keto Savage, Robert's story is incredible.

Listen in today as Jimmy and Robert chat about how he started following conventional wisdom in the bodybuilding community that suggested he eat TONS of calories (mostly from crap carbs) to gain muscle, how he ate 6,000 calories a day and went from skinny to fat with the hopes of someday competing, continuing to follow conventional wisdom when he prepped for his first bodybuilding competition leading to disaster, going from feasting to starving, developing eating disorders, discovering keto, and much more.

 

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“JIMMY” at checkout to get 20% off your first order!
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THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
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LINKS MENTIONED IN EPISODE 1356
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– KetoSavage.com
– KetoSavage Podcast
– KetoSavage Coaching

Direct download: 1356_LLVLC-1356-sikes.mp3
Category:Low-Carb Lifestyle -- posted at: 10:04am EDT

Triple-digit ketogenic weight loss success story, health blogger, and author Suzanne Ryan is our interview guest today in Episode 1355 of “The Livin’ La Vida Low-Carb Show.”

Suzanne Ryan from KetoKarma.com began on the Ketogenic Diet in January 2015. Having been overweight most of her life and after failing at so many different methods to lose weight, she found keto and it completely changed her life. Her passion is sharing her journey and encouraging in their journey. Her first book, Simply Keto, guided you though the ins and out of keto with helpful tips on getting started and finding your own personal success and includes over 100 easy, real life low carb recipes.

 

Listen in today as Jimmy and Suzanne talk about her keto journey, her beginning weight of 289 pounds and how the shed the excess, her energy level and self esteem changes, how the ketogenic diet has turned her life around, writing her new book, and much more.

Stay tuned at the end of the interview as we play the audio of a recent periscope video where Jimmy responds to Joy Bauer's unfavorable keto comments to Suzanne on a recent television appearance. Enjoy.

KetoChow, Keto Vitals, F-Bomb, LEVL, NTA

 

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MAKE KETO EASIER WITH FBOMB

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Unlimited Measurements For Up To Two Users

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Sign up by February 2018 for the 9-month program
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LINKS MENTIONED IN EPISODE 1355
– SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– KetoKarma.com
– Simply Keto

Direct download: LLVLC-1355-ryan.mp3
Category:Low-Carb Lifestyle -- posted at: 12:18pm EDT

Ketogenic diet for cancer educator Miriam Kalamian is our interview guest today in Episode 1354 of “The Livin’ La Vida Low-Carb Show.”

Miriam Kalamian is a credentialed nutrition professional who found out the tragic news that her 4-year old son Raffi had a brain tumor the size of an orange in December 2004. After failing to see any improvement in Raffi’s condition with all the conventional cancer treatment methods, Miriam stumbled across the ketogenic diet through the work of Boston College cancer researcher Dr. Seyfried and his book Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. After looking into this diet further, she realized that cancer is indeed a metabolic disease and should be treated as such. When she saw how children with epilepsy are able to implement this diet into their lives therapeutically, Miriam proceeded to put Raffi on the ketogenic nutritional approach designed to produce an adequate amount of ketone bodies to serve as an alternative fuel source without exacerbating the cancer. The results Miriam saw were unbelievable and convinced her there’s a lot more to the ketogenic approach than most doctors, oncologists and cancer researchers even realize.

 

Listen in today as Jimmy and Miriam chat about her new book Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy, treating cancer with a ketogenic diet, how the thinking about traditional cancer treatments is changing, strategies for disease prevention, and much more.

 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
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FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
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MAKE KETO EASIER WITH FBOMB

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Nutrient-Rich Vegetables in an Easy-to-Use Powder

“JIMMY” at checkout to get 20% off your first order!
NOTICE OF DISCLOSURE: Paid sponsorship

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by February 2018 for the 9-month program
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JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE

LINKS MENTIONED IN EPISODE 1354
– SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
– Miriam Kalamian bio
– Dietary Therapies web site on the Ketogenic Diet For Cancer
– The story of Miriam’s son Raffi who was diagnosed with a brain tumor at 4 years old
– RELATED PODCAST: The LLVLC Show (Episode 738): Miriam Kalamian Offers Hope To Cancer Patients With The Ketogenic Diet

Direct download: LLVLC-1354-kalaminan.mp3
Category:Low-Carb Lifestyle -- posted at: 12:15pm EDT

Electrical Engineer, author and health coach Craig Emmerich is our guest today in Episode 1353 of “The Livin’ La Vida Low-Carb Show.”

Craig Emmerich from MariaMindBodyHealth.com graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.

 

Listen in today as Jimmy and Craig chat about his new book he co-authored with his wife Maria titled Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans, the sugar industry and how we got to where we are today with healthcare and nutrition, the stem of diseases, their causes and looking at things from a systems approach, focusing on the stem of metabolic disorders being our fat cells as the source, nutrients in keto foods, how animal proteins are some of the most nutrient dense foods, common Keto mistakes and why, and much more.

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COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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Unlimited Measurements For Up To Two Users

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LINKS MENTIONED IN EPISODE 1353

– SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB)

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)

– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1

– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)

 

– MariaMindBodyHealth.com

– Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans on Amazon

Direct download: LLVLC-1353-emmerich.mp3
Category:Low-Carb Lifestyle -- posted at: 9:02am EDT

Scientist and researcher Dr. Joe Anderson Ali Miller is our guest today in Episode 1352 of “The Livin’ La Vida Low-Carb Show.”

If you live the low-carb lifestyle, you probably know how important it is to measure ketone levels so that you can know exactly how your lifestyle is affecting your health. In the last few years there have been a number of advances in the technology that allows for home testing of ketone levels. One of the groundbreaking products to come out recently is LEVL, and Dr. Joe Anderson has been instrumental in bringing this meter to market. Dr. Joe Anderson fromLevlNow.com has over 20 years of experience in pulmonary physiology and breath research science.  He is the owner of Anderson Bioscience and is an affiliate faculty member in the Department of Bioengineering at the University of Washington, where he also obtained his Ph.D..  He has published over 40 peer-reviewed publications.  He is working with LEVL to understand ketosis in health and disease and how measurement of breath acetone can help individuals better manage their health and wellness.

Listen in today as Jimmy and Dr. Anderson talk about the importance of  measuring ketones, how ketones can be used as indicators of disease, how testing allows you to achieve target levels, breath testing, measuring different ketosis states, and much more.

Unlimited Measurements For Up To Two Users

NOTICE OF DISCLOSURE: Paid sponsorship

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by February 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship
MAKE KETO EASIER WITH FBOMB

NOTICE OF DISCLOSURE: Paid sponsorship

Nutrient-Rich Vegetables in an Easy-to-Use Powder

“JIMMY” at checkout to get 20% off your first order!
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1352
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)

 

Direct download: LLVLC-1352-anderson.mp3
Category:Low-Carb Lifestyle -- posted at: 10:52am EDT

Integrative dietitian and author Ali Miller is our guest today in Episode 1351 of “The Livin’ La Vida Low-Carb Show.”

Welcome back to a brand new year of The Livin La-Vida Low Carb Show! To kick off the year we have an amazing show with Ali Miller, RD, LD, CDE from www.alimillerRD.com. Ali is the author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook and the Rest, Restore, Renew: Real Food Detox program. Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, recognized leader, speaker, educator, and advocate in her field while maintaining a full-time functional medicine nutrition clinic Naturally Nourished. Ali has a passion to create awareness regarding the significant role diet plays in our overall health and believes everything we put in our body can contribute towards optimal health or dysfunction and disease.

 

Listen in today as Jimmy talks with Ali about food as medicine, supplements, how stress affects the body's balance, difficult cases, detox and much more.

 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
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COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1351

– SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)

– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)

Direct download: LLVLC-1351-miller.mp3
Category:Low-Carb Lifestyle -- posted at: 10:16am EDT