Board certified physician and Keto Hacker Dr. John Limansky is our interview guest today in Episode 1368 of “The Livin’ La Vida Low-Carb Show.”

Dr. John Limansky from JohnLimanskyMD.com is a board certified physician in internal medicine. He is the founder and medical director of 'The Biohacking Institute' in Berkeley, CA, a medical clinic focused on the combination of conventional medicine and preventative medicine to optimize health and performance of his clients. The foundation for his practices begins with a 'food as thy medicine' approach. His area of expertise is to utilize the power of nutrition as a mechanism to heal the body, versus using medications (and band-aid approaches), which tend to mask the underlying metabolic dysfunction. In his clinical practice, Dr. Limansky incorporates biohacking to quantify and individualize each client's individual response to the different modalities used to maximize overall health, cognition, exercise performance and productivity. When it comes to improving human health, Dr. Limansky utilizes the vital role biohacking plays in achieving a holistic remedy for deep cellular health.

Listen in today as Jimmy and John discuss the role a ketogenic lifestyle plays in biohacking, and why he believes it should be the base, how biohacking can be utilized to maximize elite exercise performance but also the importance of it for average folks,the impact sleep plays on cortisol, sympathetic system and weight gain, ways to improve sleep, utilizing HRV to measure autonomic nervous system, CGM use, lab markers, the benefits of cold water immersion, UV sauna, and much more.

 

After Jimmy and John talked, they discovered that they both shared a deep interest in bio-hacking, and started talking about a brand new podcast that could look at this topic from a keto perspective. The Keto Hacking MD podcast was born from this episode and it debuts this Friday! You can get a sneak peek at KetoHackingMD.com.

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LINKS MENTIONED IN EPISODE 1368

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– JohnLimanskyMD.com
– Dr. Limansky Instagram
– Dr. Limansky Facebook
– Dr. Limansky Twitter
– KetoHackingMD.com

Direct download: LLVLC-1368-limansky.mp3
Category:Low-Carb Lifestyle -- posted at: 10:18am EDT

Health coach and personal trainer Zach Johannsen is our interview guest today in Episode 1367 of “The Livin’ La Vida Low-Carb Show.”

 Zachary Johannsen from MusclesandVeggies.com is a Certified Personal Trainer, Weight Management Specialist, Life Coach, and Cross Fit Coach. Zach considers himself a Functional Medicine Health coach, Primarily working with the Insulin Resistant/Type2 population, to Optimize their lives, to overcome addictions, and to reverse Dis-ease. Zachary's story is not an easy one to tell, and while it's not a glamorous one, it is powerfully important. He finds it important to share about the connection between brain health (and Gut health) when it comes to overcoming addiction. Whether its food, cigarettes, alcohol, gambling, sex, etc.etc. Addiction is a disease of the brain. That vise or habit is giving us the rise in dopamine that keeps us seeking it out again and again.

Listen in today as Jimmy chats with Zachary about his history of overcoming addiction, how diet fuels addiction, coaching Type 2 Diabetics, Crossfit and ketosis, fasting, Muscles and Veggies,

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YOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 1367

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– www.musclesandveggies.com
– Exclusive content as Muscles and Veggies tribe member at  www.patreon.com/musclesandveggies
– Muscles and Veggies Instagram
– Zach's video at Mark's Daily Apple: Overcoming Addiction Included Changing My Diet

Direct download: LLVLC-1367-johannsen.mp3
Category:Low-Carb Lifestyle -- posted at: 9:32am EDT

Fear specialist Kristin Ulmer is our interview guest today in Episode 1366 of “The Livin’ La Vida Low-Carb Show.”

 Kristen Ulmer from KristenUlmer.com is thought leader, master facilitator and fear specialist who radically challenges existing norms around the subject of this deeply misunderstood emotion. Starting out as a mogul specialist on the US Ski team, Kristen more notoriously became recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years. Known for enormous cliff jumps and you-fall-you die descents, she became sponsored by the likes of Red Bull, Ralph Lauren, and Nikon. Her mastery of other danger sports including paragliding, ice and rock climbing, kiteboarding, adventure mountain biking, and flying trapeze also gained her the outdoor industry vote as most extreme woman athlete in North America, beating all danger-sports stars, not just skiers.


Listen in today as Jimmy an Kristen talk about her transition to thought leader on Fear came in 2012, the day she realized that most of her client’s problems –such as underperforming, insomnia, PTSD, panic attacks, excessive anxiety, depression, excessive anger, excessive fear, indecisiveness and more, were quickly and permanently resolved once she helped them address their avoidance of fear, strategies for dealing with fear, and much more.
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YOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 1366

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)

Direct download: LLVLC-1366-ulmer.mp3
Category:Low-Carb Lifestyle -- posted at: 10:06am EDT

Nick Hiebert. is a stay-at-home dad, self-employed audio production instructor, avid fisherman, and musician. He studied linguistics and human nutritional science at the University of Manitoba, as well as microbiology and human physiology independently. For almost a decade he's been obsessed with nutrition science, and it wasn't until this last year that he discovered that nutrition science is closer to a pseudoscience than a rigorous hard science with a focus on experimentation and reductionism.

Listen in today as Jimmy and Nick talk about the relationship between diet and ethics, the intellectual and moral credibility/integrity of veganism, saturated fat, cholesterol, and diet, and much more.

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“JIMMY” at checkout to get 20% off your first order!
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GET YOUR $39 BOTTLE FOR JUST $1
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LINKS MENTIONED IN EPISODE 1364

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– Nick's Nutrition/Physiology Lecture

Direct download: LLVLC-1365-hiebert.mp3
Category:Low-Carb Lifestyle -- posted at: 11:17am EDT

Physician and exercise physiologist Dr. Sarah Hallberg is our interview guest today in Episode 1364 of “The Livin’ La Vida Low-Carb Show.”

Dr. Sarah Hallberg from VitraHealth.com is the medical director at Virta Health. She is also the medical director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct professor of clinical medicine at the Indiana University School of Medicine. Dr Hallberg is a diplomate of the American Board of Internal Medicine, American Board of Obesity Medicine, and The American Board of Clinical Lipidology and is a Registered Exercise Physiologist by the American College of Sports Medicine.
https://www.youtube.com/watch?v=da1vvigy5tQ
 
Listen in today as Jimmy talks with Sarah about her year long study, sustainability, the fact that people can maintain a ketosis for longer periods, not just a few months, using BHB as a method to track patient adherence which makes this a more reliable study than all the nutrition studies that use food logs, the role of blood tests, remotely supporting patients, and much more.
Nutrient-Rich Vegetables in an Easy-to-Use Powder

“JIMMY” at checkout to get 20% off your first order!
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
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COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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LINKS MENTIONED IN EPISODE 1364

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– virtahealth.com,
– @DrSarahHallberg,
– TEDx talk: https://www.youtube.com/watch?v=da1vvigy5tQ
– Ted Talks here: http://bjsm.bmj.com/content/early/2018/02/08/bjsports-2017-098500
– and here: https://link.springer.com/article/10.1007%2Fs13300-018-0373-9

Direct download: LLVLC-1364-hallberg.mp3
Category:Low-Carb Lifestyle -- posted at: 10:51am EDT

Blogger, podcaster, and head trauma survivor Cavin Balaster is our interview guest today in Episode 1363 of “The Livin’ La Vida Low-Carb Show.”
 
In 2011, Cavin Balaster fell 20 feet from a rooftop water tower scaffolding. His head struck a steel beam on the way down before crashing onto the concrete rooftop below. He was immediately rushed to the hospital and put on life support. While in a coma, an MRI revealed a severe diffuse axonal injury (DAI), which is one of the most devastating types of brain injury. Statistically over 90 percent of patients with this brain injury never regain consciousness, and most of those who do will often remain in a persistent vegetative state. Following the acute stages of his brain injury, a dense brain fog, limited mobility, and numerous other difficulties persisted as he continued to navigate the physical and emotional toll of his new circumstances. At a pivotal moment,he was introduced to functional medicine, which illuminated a different way of looking at recovery. As several treatments, exercises, and therapies were implemented he began to reclaim the mental clarity he had before his injury.
 
Listen in today as Jimmy talks with Cavin about his amazing story of tragedy to recovery and the steps he took to regain his life and now help others do the same.
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YOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 1363

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)

Direct download: LLVLC-1363-balaster.mp3
Category:Low-Carb Lifestyle -- posted at: 10:55am EDT

Natural health expert and stand up comedian T. C. Hale is our interview guest today in Episode 1362 of “The Livin’ La Vida Low-Carb Show.”

Like most natural health experts, T.C. Hale from KickItNaturally.com began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight. On Valentine’s Day, 2004, Tony lost his voice and it never came back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems. He now writes books, hosts the podcast, Kick It Naturally,  and is the Executive Producer of the upcoming weight loss documentary, Why Am I So Fat?

Listen in today as Jimmy chats with T. C. about how he got started as a health pro, dealing with cravings when you're new to low-carb, why he's fascinated with digestion, using Bio-individuality to improve health issues, his upcoming weight loss documentary, and much more.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
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YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
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Unlimited Measurements For Up To Two Users

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1362

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)

– kickitnaturally.com/jimmy

Direct download: LLVLC-1362-hale.mp3
Category:Low-Carb Lifestyle -- posted at: 10:35am EDT

Chiropractic physician and podcaster Dr. James Geiselman is our interview guest today in Episode 1361 of “The Livin’ La Vida Low-Carb Show.”

Dr. James Geiselman from DrJamesDC.com is an Assistant Professor of Allied Health at Graceland University in Lamoni, IA. He is also a chiropractic physician focusing on functional health and nutrition. He began his career as a paramedic before continuing his education and earning his Doctorate of Chiropractic degree in 2015. After graduation, Dr. James entered into private practice in Northeast Ohio exclusively treating personal injury patients. He then added a Master of Science degree in Nutrition and Human Performance from Logan University, and now Dr. James is an Assistant Professor of Allied Health and runs an online practice which sees clients from across the country. He works to educate, inspire, and empower his clients to achieve their aspirations for optimal health and to become active participants in their healthcare via his online functional health practice.

Listen in today as Jimmy talks with Dr. Geiselman about food sensitivities and testing for those sensitiviities, the Ketogenic Diet, personalizing your diet around food sensitivities, reducing inflammation based on dietary changes, gut (GI) microbiome, and much more.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
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COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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Nutrient-Rich Vegetables in an Easy-to-Use Powder

“JIMMY” at checkout to get 20% off your first order!
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1361

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– DrJamesDC.com
– Instagram:  @DrJamesDC
– facebook.com/thedrjamesdc

Direct download: LLVLC-1361-geiselman.mp3
Category:Low-Carb Lifestyle -- posted at: 10:42am EDT