Today we have a very special guest on the show. Jimmy's niece Brianna stops by to share some wisdom on nutrition as she sees it.

Highlight Quote:
"Butter for life, man!" – Brianna

Jimmy recently had the chance to spend some time with his nine year old niece Brianna on a special Instagram Live. If you're not following Jimmy on Instagram, head over there and follow him at instagram.com/livinlowcarbman so that you don't miss these great behind the scenes glimpses into the life of Jimmy and family. Listen in today as Jimmy and Brianna talk all about nutrition through the eyes of a nine year old, carbohydrates, vegans, ketosis, her favorite dinosaur, unicorns, what calories are and how they affect us, what Brianna thinks Jimmy does for a living, what she thinks is a healthy diet, what the purpose of the pancreas is, and much more.

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Jimmy on Instagram

Direct download: LLVLC-1384-brianna.mp3
Category:Low-Carb Lifestyle -- posted at: 9:00am EST

Michael Lundell is an engineer with epilepsy who, through his work with a ketogenic diet to treat his symptoms, has developed a system of testing breath ketones to optimize his diet and treatment.

 

Our guest today is a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix.

Listen in today as Jimmy and Michel chat about the purpose of testing ketones, Michel's personal story of battling epilepsy, why he believes measuring breath ketones is better than measuring blood ketones, fasting and ketones, ketones for your brain, why he recommends the movie First Do No Harm, and much more.

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LINKS MENTIONED IN EPISODE 1383

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– www.ketonix.com

 

Direct download: LLVLC-1383-lundell.mp3
Category:Low-Carb Lifestyle -- posted at: 10:11am EST

Board-certified nutrition specialist, athletic trainer and strength and conditioning coach Rachel Gregory is our guest today in Episode 1382 of “The Livin’ La Vida Low-Carb Show.”

Rachel Gregory from KillinItKeto.com has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in Crossfit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel has presented her research at national conferences and works closely with several doctors and scientists specializing in the low-carbohydrate, ketogenic lifestyle. Rachel is a former collegiate triathlete and now focuses most of her training around olympic weightlifting and Crossfit. She has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental wellbeing while improving long-term health goals.

Listen in today as Jimmy talks to Rachel about her personal journey with the keto diet, pushing your body with intense exercise like CrossFit, combining the two, what she's learned from coaching others, her 21 day keto challenge, and much more.

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THE PERFECT KETO SUPPLEMENT

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LINKS MENTIONED IN EPISODE 1382

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
-- KillinItKeto.com
-- Rachel on Instagram
-- Rachel on Facebook
-- Rachel on Twitter

Direct download: LLVLC-1382-gregory.mp3
Category:Low-Carb Lifestyle -- posted at: 8:45am EST

Keto Chow founder Chris Bair is our guest today in Episode 1381 of “The Livin’ La Vida Low-Carb Show.”

 Chris Bair is a tech guy that stumbled onto the ketogenic way of eating in a rather unconventional way. He was making a "Do It Yourself" nutritionally complete meal replacement to make eating easier and to lose weight but because it was so high in carbs, he ended up gaining all the weight back. In October 2014 he tried a different recipe that was supposed to be keto but it didn't have enough electrolytes and got "keto flu" really bad. After trying some other recipes, he ended up creating a new one that wasn't gritty, tasted amazing, and had the right nutrient profile for keto. That recipe was released (and is still available for free) as Keto Chow in January 2015. Since then Chris and his wife, Miriam, have turned the recipe into a business with the goal of helping people make keto easier.

Listen in today as Jimmy chats with Chris about his original experiments with eating nothing but Keto Chow for 4 weeks with absolutely nothing else but water and occasional salt, experimenting with different types of fat, heavy cream and nut oils, experimenting with replacing fat with simple sugars and the weight gain that came with it, self experimentation, and much more.

 

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LINKS MENTIONED IN EPISODE 1381
– SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
-- KetoChow
-- Chris's Personal Experiments

Direct download: LLVLC-1381-bair.mp3
Category:Low-Carb Lifestyle -- posted at: 6:33am EST

Toronto, Ontario-based nephrologist, clinical fasting expert, and international bestselling author Dr. Jason Fung is our guest today in Episode 1380 of “The Livin’ La Vida Low-Carb Show.”

 Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes with his brand new release The Diabetes Code. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

 

Listen in today as Jimmy talks to Dr. Fung about his new book about diabetes, his tips for reversing diabetes, what the medical establishment gets wrong about this disease, why treatments with insulin are actually making the problem worse, the role of diet and fasting in treating diabetes, and much more.

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorshipYOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 1380
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Dr. Fung's website
– The Diabetes Code

Direct download: LLVLC-1380-fung.mp3
Category:Low-Carb Lifestyle -- posted at: 7:27am EST

Osteopath, bariatrician, ketogenic family physician, and author Dr. Adam Nally is our guest today in Episode 1379 of “The Livin’ La Vida Low-Carb Show.”

 

Today we are proud to welcome back to the show former Keto Talk co-host and co-author of the brand new book The Keto Cure, Dr. Adam Nally from DocMuscles.com. Releasing today is the long awaited book that Jimmy and Adam have been working on and that so many of you have been eager to get your hands on. The Keto Cure outlines practical tips gleaned from Dr. Nally’s fifteen-plus years in medical practice, as well as Moore’s ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

 

Listen in today as Jimmy and Adam talk about this ground breaking new book, and tell you all about how many common ailments can be treated with the power of nutritional ketosis.

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THE PERFECT KETO SUPPLEMENT

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LINKS MENTIONED IN EPISODE 1379

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)

– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com

– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)

– DocMuscles.com

– The Keto Cure

Direct download: LLVLC-1379-nally.mp3
Category:Low-Carb Lifestyle -- posted at: 9:28am EST

Emergency room nurse and Vitamin B12 activist Sally Pacholok is our guest today in Episode 1378 of “The Livin’ La Vida Low-Carb Show.”

Sally Pacholok is a registered nurse who suffered from Vitamin B12 deficiency. Once she got to the bottom of her own diagnosis, she decided to help others, because B12 deficiency is often not diagnosed or misdiagnosed. Some disorders commonly blamed where low B12 is actually to blame include multiple sclerosis, dementia, Alzheimer’s disease, autism, depression, diabetic neuropathy, and many others. Listen in for a wealth of info on this shamefully under-diagnosed condition, including why you should NEVER start taking Vitamin B12 without first getting a serum B12 blood test.

Sally herself was diagnosed herself with Vitamin B12 deficiency after doctors failed to properly identify her condition. That’s what started her on a rebellious mission to share with the whole world about the impact this is having on people. What she began to notice over the years of observing patients was a significant lack of this one micronutrient was leading to some rather profound issues with children beginning in the womb and all the way through adolescence and their brain development. That’s why she decided to write a new book in 2015 detailing this unspoken health concern in our kids (and adults too!) entitled What’s Wrong with My Child?: From Neurological and Developmental Disabilities to Autism…How to Protect Your Child from B12 Deficiency where she outlines the symptoms to be on the lookout for and offers up solutions for parents on how to best prevent this from happening in their children. In fact, Sally’s work with Vitamin B12 deficiency has made such a profound impact on the lives of real people that they released a feature film entitled Sally Pacholok about her life story in 2015 (coming soon to theaters–watch the trailer above!).

Listen in as Jimmy and Sally discuss why she decided to focus primarily on children’s health in her new book, why the mainstream medical establishment basically dismisses the Vitamin B12 deficiency connection to disease, the vital importance Vitamin B12 plays on brain development in kids, how Vitamin B12 deficiency may be directly contributing to autism and other issues on the autism spectrum, why an expectant mother needs to have proper Vitamin B12 levels to pass on to her baby, the feature film that was made about her life story, and so much more! We are honored and thrilled to have such an illustrious expert joining us on the show today.

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

 

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1378

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)

– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com

– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)

– Sally Pacholok bio
– What’s Wrong with My Child?: From Neurological and Developmental Disabilities to Autism…How to Protect Your Child from B12 Deficiency
– Could It Be B12?: An Epidemic of Misdiagnoses
– B12Awareness.org
– Sally on Twitter
– Sally Pacholok movie trailer
– Sally Pacholok movie Facebook page

Direct download: LLVLC-1378-classic-pacholok.mp3
Category:Low-Carb Lifestyle -- posted at: 9:59am EST

Naturopath and autism specialist Dr. Shauna Young is our guest today in Episode 1377of “The Livin’ La Vida Low-Carb Show.”

In this LLVLC Classic episode we bring you  Dr. Shauna Young from the Assertive Wellness Center and the non-profit, publicly-funded No Harm Foundation. When it comes to doing anything about the variety of conditions on the autism spectrum, some have taken on a fatalistic attitude that there is nothing that can be done about it. But this pessimistic mentality doesn’t sit well with Dr. Young. She’s now written a book full of astonishing case studies about her optimistic and effective philosophy on dealing with autism, ADHD, and more called Erasing Autism: The Spectrum Balance Protocol. With an estimated 1 in 68 people on the autism spectrum as of statistics from 2014 compared with 1 in 10,000 in the 1980s, this message is needed now more than ever.

DR. SHAUNA YOUNG APPEARANCE ON ECOSENSE

https://youtu.be/EWH84s6NOdgListen in as Jimmy and Dr. Young discuss her early interest in natural medicine, how a tick bite led to Lyme’s Disease led her to research natural ways to fix her health, her “non-subtle way of yelling” at her audience when she gives a lecture, why people don’t think there is anything that can be done about autism, how her book is tailored for the parents who have done everything to help their child, erasing the cause will erase the symptoms, parents with kids on the autism spectrum have set the bar very low (“no cause, no treatment, no cure” is the mentality), the huge jump in autism spectrum cases in the past few decades, the manganese and iron mineral imbalance, why parents don’t want to have their kids diagnosed so they’re not in the system, how the autism spectrum has been highlighted on television shows like NBC-TV’s “The Slap” miniseries, the surprising response that autistic kids say about whether they are happy or not, those who erroneously believe the autism is what makes them as intelligent as they are, the “Outside The Box” video showing a great success story, the massive increase in processed foods, grains, and GMOs since the 1980’s have made autism rates rise astronomically, how she stumbled on the Paleo principles before she knew about it, the way grains chelate your iron levels, high manganese people are full of anxiety, stress, and panic all the time, the major moneymaking “gravy train” from autism, why eating very high-fat is so essential to the success of her program, how the parents of these autistic kids have no clue about cooking real food, is there any point in time when someone is too far gone to fix their issues, the 26 stunning case studies that support her methodology, why some parents just want to be told what to do, donate to The No Harm Foundation to help educate the public, the enormous amount of opposition she’s faced to the work she is doing, and the famous television doctor who is so beholden to grain-based and pharmaceutical sponsors that he won’t invite her to discuss her protocol.

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LINKS MENTIONED IN EPISODE 1377

– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Dr. Shauna Young bio
– Erasing Autism: The Spectrum Balance Protocol
– NoHarmFoundation.org

Direct download: LLVLC-1377-classic-young.mp3
Category:Low-Carb Lifestyle -- posted at: 7:20am EST