Registered Nutritional Therapist Ximena de la Serna is our interview guest today in Episode 1410 of “The Livin’ La Vida Low-Carb Show.”

Ximena is a Nutritional Therapist and Digital Entrepreneur from Colombia and based in the UK. At age 13 she was diagnosed with PCOS and her health began to plummet. The ‘solution’ she was given: take the pill and carry on. Little she knew her early life experiences and nutrition got her there and it could actually be fixed without drugs. Coming from a family of doctors and always interested in human performance from an early age, Ximena started investigating. Her focus on genetics, female hormones and nutrition got her studying Nutritional Therapy in the following years. During her 30s, 7 months into the LCHF lifestyle, she was clear of PCOS after two decades of suffering, to her doctors' astonishment. Today she runs XimenadelaSerna.com and FunctionalFemaleForce.com where she's devoted to empowering the Hispanic woman to take charge and chase their dreams and desires while overcoming PCOS, diabetes, hormonal imbalances and optimizing their DNA expression. She also teaches the scientific fertility method that helps any woman be in control and achieve optimal fertility health without drugs.

Listen in today as Jimmy talks with Ximena about her passion for spreading the keto message, especially to the Spanish-speaking world, female alopecia, dealing with hair loss, how she healed hers with an LCHF approach, women's health and empowerment, what she thinks about birth control drugs, PCOS, and much more.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

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THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
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FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
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LINKS MENTIONED IN EPISODE 1411

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
–  XimenadelaSerna.com
– FunctionalFemaleForce.com

Direct download: LLVLC-1411-de-la-Serna.mp3
Category:Low-Carb Lifestyle -- posted at: 9:07am EST

Brain cancer survivor Logan Sneed is our interview guest today in Episode 1410 of “The Livin’ La Vida Low-Carb Show.”

Logan Sneed, founder and CEO of FusionLean.com, works with thousands of people seeking full life change through the Ketogenic diet. He has  dedicated his life to helping others, and spreading the word of what the ketogenic diet can do for people all over the world. Logan is a brain cancer survivor that was diagnosed with a stage 4 glioblastoma brain tumor on March 26th, 2016. He has been through brain surgery, radiation, and chemotherapy. Through this process, he has grown in numerous ways mentally, physically, and emotionally. But the day his life changed was the day that he began the Ketogenic diet. After news from doctors that nothing would help his condition, he figured, why not?

Listen in today as Logan shares his story with Jimmy and talks about proving the doctors wrong with Keto, how the diet saved his life, the physical and emotional transformation that has taken place, The followup tests that had the medical professionals baffled, how living in faith and not despair is the only option, how he approaches keto as a lifestyle and NOT a diet, how he maintains strict adherence to keto, fasting, and much more.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1410

– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
–  FusionLean.com
Logan on Instagram
Logan on YouTube

Direct download: LLVLC-1410-sneed.mp3
Category:Low-Carb Lifestyle -- posted at: 7:31am EST

Alexander Technique teacher Morgan Rysdon is our interview guest today in Episode 1409 of “The Livin’ La Vida Low-Carb Show.”

 

Morgan Rysdon is a nationally certified Alexander Technique teacher and founder of Center Studio. She has an active private practice in New York City and Atlanta, helping those living with chronic pain, injury, stress and other health issues manage their symptoms and achieve their personal wellness goals. Committed to helping others, Morgan teaches private lessons and group classes with a focus on building self-awareness, self-confidence, and poise through improving the overall function of an individuals mind, body, breath, and voice. Her teaching certification is from the American Center for the Alexander Technique in NYC, she is specially trained to work with those living with Parkinson's, and she holds a BA in acting and performing.

Listen in today as Jimmy talks with Morgan about the Alexander Technique and what brought her to it, who can benefit from learning the Alexander Technique, what benefits people experience when they learn the Alexander Technique, how this technique affects confidence and self-esteem, posture and the importance of a strong core, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
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LINKS MENTIONED IN EPISODE 1409
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
– www.atcenterstudio.com
www.facebook.com/atcenterstudio
www.instagram.com/atcenterstudio/

Direct download: LLVLC-1409-rysdon.mp3
Category:Low-Carb Lifestyle -- posted at: 8:35am EST

Certified Transformational Nutrition Coach and weight loss expert Karen Martel is our interview guest today in Episode 1408 of “The Livin’ La Vida Low-Carb Show.”

Karen Martel from KarenMartel.com is a Certified Transformational Nutrition Coach and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, digestive health, hormone optimization, and managing stress. She is the founder of the On Track meal planning and group coaching program and host of the On Track video podcast on YouTube. Karen is a health leader and researcher determined to revolutionize nutrition for modern women.

Listen in today as Jimmy and Karen talk about women's weight loss resistance, finding your weight loss code, specifically women on ketogenic or Paleo diets who cannot lose weight or stopped losing and hit weight loss plateaus and what to do about it, why looking at the whole picture is key to sustaining and being successful on any diet, the importance of looking beyond just the food and exercise, why someone's level of happiness is key to successful weight loss, thyroid and other hormonal dysfunction that is most commonly seen, other more obscure issues that can cause weight loss resistance, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1405
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
KarenMartel.com
On Track video cast

Direct download: LLVLC-1408-martel.mp3
Category:Low-Carb Lifestyle -- posted at: 9:09am EST

Filmmaker Brian Sanders is our interview guest today in Episode 1407 of “The Livin’ La Vida Low-Carb Show.”

Brian Sanders from FoodLies.org is the filmmaker of the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the new health company SAPIEN.

Listen in today as Jimmy talks with Brian about the reason for making the film and crowdfunding the production, why this film is different from other low-carb films, the Unifying Theory of Nutrition that might bring together different approaches from keto to vegan, diet in 5 words, fitness in 5 words, why people think low carb is hard to stick to, people who say they are fine and they eat tons of carbs,  the Sapien Movement (the counterpart to veganism), the Peak Human Podcast, and more.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1407

– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– FoodLies.org

Direct download: LLVLC-1407-sanders.mp3
Category:Low-Carb Lifestyle -- posted at: 8:19am EST

Board certified physician and Keto Hacker Dr. John Limansky is our interview guest today in Episode 1406 of “The Livin’ La Vida Low-Carb Show.”

Dr. John Limansky from JohnLimanskyMD.com is a board-certified physician in internal medicine. After joining Jimmy in Episode 1368 of The Livin' La Vida Low-Carb Show, Jimmy and John decided to combine their mutual love of self-experimentation and biohacking in a brand new podcast that airs on Fridays called The KetoHacking MD Podcast. Tackling hacks that people might find helpful in their own ketogenic lifestyle, they hack, test and report their findings. Jimmy and John have done experiments with fasting, high protein, and right now they are in the midst of a high-fat hack experiment testing with 90 percent fat intake. During the last two experiments, Jimmy experienced bouts of hypoglycemia which prompted this special episode of LLVLC to dig deep into why this might be.

Listen in today as Jimmy and John dig deep into the role of glucagon resistance in hypoglycemia, and why finding the optimal balance in your diet could help turbocharge your keto lifestyle.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1406

– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– JohnLimanskyMD.com
– Dr. Limansky Instagram
– Dr. Limansky Facebook
– Dr. Limansky Twitter
– KetoHackingMD.com
– RELATED PODCAST: The LLVLC Show #1368: Dr. John Limansky Uses Biohacking, Ketogenic Diet To Heal His Patients

Direct download: LLVLC-1406-limansky.mp3
Category:Low-Carb Lifestyle -- posted at: 7:58am EST

Author and Nutritional Therapy Practitioner (NTP) Lauren Geertsen joins us today to talk about loving your body in the midst of disease.

Lauren Geertsen from Empowered Sustenance is an author and Nutritional Therapy Practitioner (NTP) who helps women connect to their body's wisdom so they can heal themselves. She began the wellness website Empowered Sustenance at age 19 when she overcame a debilitating disease through a grain-free lifestyle. Now, Empowered Sustenance has supported over 35 million international readers with for healthy recipes and holistic resources. Lauren has written two Amazon bestsellers, "Quit Acne" and "Quit PMS." Her next book, expected 2019, will help women trust their bodies so they can access their intuition.

Listen in today as Jimmy talks with Lauren about her healing journey, and the process of learning how to trust your body, what it means to trust your body, her journey with autoimmune disease, why she felt her body was a “war zone” and attacking itself, why Western medicine and the western worldview teaches us to view the body as an object that can be broken, which leads us to distrust our body and to be afraid of it, the wisdom of the body, what it means to love our body, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1405
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
– Empowered Sustenance

Direct download: LLVLC-1405-geertsen.mp3
Category:Low-Carb Lifestyle -- posted at: 8:58am EST

Today we have a special show for you as Jimmy Moore talks about an exciting new project to help easily spread the Keto message.

 

For years Jimmy Moore has been spreading the word about the high-fat, moderate protein, low-carb ketogenic way of eating. As with his podcasts, books, and social media, Jimmy is always looking for ways to share the message simply, and with the most impact. Out of that desire, KetoWhiteBoard.info was born. By taking some of the most common questions he has received over the years, Jimmy has produced videos that pack a powerful punch in a short space that is easily sharable and entertaining. Listen in today as Jimmy talks about the genesis of this project and speaks about each of the videos that launched with the site.

How Do You Get Enough Fiber On A Ketogenic Diet?

Does Keto Raise Your Cholesterol?

Does The Brain Suffer Adverse Effects On Keto?

Keto Is Easy!

What Is The Keto Flu?

Is Keto Dangerous?

Is Keto High-Protein Or High-Fat?

Should I Count Net Carbs Or Total Carbs On Keto?

Is Weight Loss The Only Benefit Of Keto?

What’s The Difference Between Atkins And Keto?

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1404
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 

Direct download: LLVLC-1404-keto-whiteboard.mp3
Category:Low-Carb Lifestyle -- posted at: 9:22am EST

The podcasting duo Carl Franklin and Richard Morris aka 2 Keto Dudes join us today to talk about KetoFest.

 Richard Morris was a successful software developer, who learned at 38 that he would spend the rest of his life-fighting diabetes.  He retired at 40 intending to do his best to prevent the progression of his disease.  He ate the diet they told him to, and spent 4 days a week in the gym with a PT for a decade ... the disease only got worse and eventually, he almost lost a toe.  He discovered Tim Noakes and Gary Fettke, who led him to Phinney and Volleck and their ketogenic diet reversed his disease.  Richard and his friend and fellow cured type 2 diabetic Carl Franklin podcast every week on the subject, and together they turn a US town ketogenic for a weekend every year at KetoFest.  Richard also recently went back to school to study Biochemistry at the ripe age of 52.


Listen in today as Jimmy talks with Richard and Carl about Ketofest, a ketogenic food and science festival happening in New London, CT the weekend of July 21st, the new podcasting room keto cooking demos and tasting, and all about KetoFest.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1403

KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
ketofest.com

Direct download: LLVLC-1403-franklin-morris.mp3
Category:Low-Carb Lifestyle -- posted at: 11:41am EST