Evelyn DeDominicis from evelynd.com is a Functional Medicine Nutritionist specializing in keto, fasting, weight loss resistance and positive mindset for women approaching or going through peri/menopause. A mother of three, Evelyn has dealt with weight, hormonal imbalances, food/exercise obsession and poor body image since junior high. Through trial and error and a lot of soul searching, she has found balance in her life, body, mind, and spirit. As a functional medicine nutritionist, certified holistic health and lifestyle coach, Crossfitter and certified Yoga Teacher, her mission in life is to get people – just like you – connected to their food, their bodies…and their true Self –  in a scientific, practical, but also in a much deeper way than diet and exercise alone can ever achieve.

Listen in today as Jimmy and Evelyn talk about the physiology of menopause, symptoms and common complaints, why Keto and fasting works and why it sometimes doesn't work,  the issues beyond diet like stress, sleep and mindset, why exercise is a stress, nuances of the 40+ life stage, self-care, saying no and not taking on too much - "less hustle - more flow", why she left a 20 year corporate 6 figure career at the age of 42 to get her Masters in Nutrition, and much more.

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Direct download: LLVLC-1420-DeDominicis.mp3
Category:Low-Carb Lifestyle -- posted at: 8:56am EDT

 

Paleo adventurers Adam and Vanessa Lambert are our interview guests today in Episode 1419 of “The Livin’ La Vida Low-Carb Show.”

 

Bee The Wellness is made up of  Adam Lambert, a Battalion Chief for the third largest fire department in the United States, has made it the focus of his career to identify and address the specific physical, cognitive, and emotional demands placed on fire personnel and shift workers. Adam's wife Vanessa Lambert, a health and fitness enthusiast since childhood, came into coaching quite accidentally. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only deepened by sharing it with others. There began her basis of learning to coach and her understanding of the unique importance of the teacher-student relationship. Bee The Wellness is an innovative personal coaching company created by Adam and Vanessa Lambert and based in California. This couple has been living and working in the Paleo world for nearly 10 years, helping to educate and empower clients on their personal journeys to optimal health.

Listen in today as Jimmy chats with Adam and Canessa about their commitment to health, community and adventure, whey they run adventure based paleo wellness retreats all over the world, their biggest commitment to helping people master their physiology and mindset, helping people experience life more fully, experiencing inclusion in a community, having fun, and much more.

 

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– Bee The Wellness

Direct download: LLVLC-1418-lambert.mp3
Category:Low-Carb Lifestyle -- posted at: 7:29am EDT

Livin La Vida Low-Carb founder Jimmy Moore brings us an epic rant on a new anti-keto study in Episode 1418 of “The Livin’ La Vida Low-Carb Show.”

There is no shortage of news stories that come out on a daily basis making one claim or another about what type of diet is better than others. A lot fo the information that comes out can be written off as some things are better for some people than others. But what happens when a study comes out and the news media starts covering the story and propagating blatant falsehoods? Well, in the case of this new study published by The Lancet titled Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis and the subsequent article published by CNN Low and high carb diets increase risk of early death, study findsit quickly became evident that a response was warranted. When Jimmy realized that there were way too many falsehoods and blatant misrepresentations of the keto lifestyle and low-carb in general, he took to Instagram to launch an epic response.

Listen in today as Jimmy takes apart the junk science in this study and talks about dismantles the arguments one by one and brings some clarity to the scare tactics presented by this study and news coverage.

LINKS MENTIONED IN EPISODE 1418

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis
– Low and high carb diets increase risk of early death, study finds
Follow Jimmy on Instagram

Direct download: LLVLC-1418-lancet-rant.mp3
Category:Low-Carb Lifestyle -- posted at: 11:49am EDT

Low-Carb Real Food Blogger Cristina Curp is our interview guest today in Episode 1417 of “The Livin’ La Vida Low-Carb Show.”

 

Cristina Curp is the creative mind behind The Castaway Kitchen, a popular food blog and destination site for real food and low-carb resources. She is a Miami native with Cuban roots who has lived all over the map, supporting her husband’s military career. As a chef and mother on the move, she is accustomed to packing up their lives (and her knives) to start over every few years. This ongoing adventure birthed her blog, which is a collection of inventive low-carb/keto, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina holds a BA in Anthropology from Florida International University and has over 6 years of commercial kitchen experience. Using her restaurant chef skills and love for food she now creates recipes to help others find health and happiness through keto, paleo and AIP lifestyles!

Listen in today as Jimmy and Cristina talk about why real food can super charge your low-carb keto diet, elimination diets as a tool for troubleshooting and optimizing health, intuitive eating, how practicing self-love and honesty can help you practice intuitive eating, the new healthy and why the scale is not the best marker of health, diet dogma and why it's just wrong.

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Direct download: LLVLC-1417-curp.mp3
Category:Low-Carb Lifestyle -- posted at: 10:19pm EDT

Jimmy Moore brings us 5 incredible Keto Success Stories from KetoFest 2018 in this special presentation in Episode 1416 of “The Livin’ La Vida Low-Carb Show.”

 

Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That’s exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don’t have to worry about sugar in the sauce, keto cooking classes, talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference – it’s a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous “diseases of civilization.”

Listen in today as Jimmy shares some incredible keto success stories that he recorded live at KetoFest 2018.

 

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 LINKS MENTIONED IN EPISODE 1416
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Direct download: LLVLC-1416-ketofest-success-stories.mp3
Category:Low-Carb Lifestyle -- posted at: 6:55am EDT

Keto entrepreneur Ted Tieken is our interview guest today in Episode 1415 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

Ted Tieken is the Founder and CEO of Keto and Co, the company behind Sated Keto Meal Shakes.  Sated’s brand promise is to make products that are convenient, delicious, ultra-low-carb affordable complete meals.  Keto and Co also manufactures low carbohydrate versions of traditionally high carbohydrate items like brownies, rice (made from cauliflower), oatmeal (made from coconut), and with a wide range of baked goodies coming soon.  Ted has been fascinated by the question of how food and nutrition evolve as a society grow wealthier since studying Economic Development at Harvard College. In 2014, after seeing life-changing improvements in his chronic pain and losing 35lbs, Ted dedicated his career to making the keto diet easy and delicious.  He believes that better food technology and better-designed foods can save us from the diabetes and obesity epidemic created by a broken food system. Visit Sated.com/LLVLC to be the first to pre-order Sated Ready to Drink Keto Meal Shakes limited 50% off discounts available while supplies last.

Listen in today as Jimmy and Ted chat about why he started the keto diet and the benefits he discovered from it, how he started making his own keto shakes for his own use, why he considers his food company a millennial trifecta, Sated's 5 item brand promise, how Sated makes keto effortless, why he is using KickStarter to launch Sated, using modern food technologies to industrialize nutrition, and much more.

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LINKS MENTIONED IN EPISODE 1415

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
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– Keto and Co
Sated Kickstarter

Direct download: LLVLC-1415-tieken.mp3
Category:Low-Carb Lifestyle -- posted at: 9:57am EDT

Certified Nutrition Therapy Practitioner Jodelle Fitzwater is our interview guest today in Episode 1414 of “The Livin’ La Vida Low-Carb Show.”

 

Jodelle Fitzwater from GetFitWithJodelle.com has been in the nutrition and fitness industry since 2001 and was actually born to a mother who owned her own fitness center. She is a graduate of the NTP program as a Nutrition Therapy Practitioner as well as the very extensive Institute For the Psychology of Eating, as a Food Psychology Coach. Jodelle is an avid podcaster with both “Get fit with Jodelle” podcast on tunes and youtube as well as a PaddleFit SUP audio workouts.  After the death of her mother to stomach cancer, Jodelle dove into the understanding of how nutrition and lifestyle habits contribute to disease or lack thereof.

Listen in today as Jimmy and Jodelle talk about her amazing story of digging into health and fitness to try to unlock the mystery of why we get sick, toxic EMF radiation we are unknowingly getting from our digital lives, UCD - unintentional chronic dehydration, lack of good circadian rhythm and poor sleep with phone underneath our pillow and all kinds of devices strapped to our bodies and in our bedrooms, lack of outdoor exposure and lack of sunlight, lack of what she calls “Vitamin P”, and much more.

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LINKS MENTIONED IN EPISODE 1414

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
–  GetFitWithJodelle.com
Jodelle's Podcast

Direct download: LLVLC-1414-fitzwater.mp3
Category:Low-Carb Lifestyle -- posted at: 6:55am EDT

Teen Keto Champion Britney Bulsterbaum is our interview guest today in Episode 1413 of “The Livin’ La Vida Low-Carb Show.”

San Antonio, Texas native Britney Bulsterbaum is a recent high school graduate and incoming college freshman planning to study digital video and cinema production.  Her dad, a firefighter, and mom, an elementary school teacher, inspired her to start keto.  When Britney noticed that there were not a lot of young keto enthusiasts, she was inspired to start an Instagram account focussed on keto (@ketot33n) so that she could inspire young people who are interested in this way of eating, and add something inspiring to the community. After recording this show with Jimmy, Britney was inspired to start a YouTube channel. Check out some of her videos, and be sure to subscribe to her channel!

https://youtu.be/DcsvUPDtt0M

Listen in today as Jimmy chats with Britney about her inspiring story, how she was able to balance keto with school and activities like color guard, how keto allowed her to go off of her ADD medication, feeling more focused and energetic, how she is able to manage working at a donut shop without losing control, and much more.

 

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Britney on Instagram
Britney on YouTube

Direct download: LLVLC-1413-bulsterbaum.mp3
Category:Low-Carb Lifestyle -- posted at: 8:50am EDT

Nutrition expert Sally Norton is our interview guest today in Episode 1412 of “The Livin’ La Vida Low-Carb Show.”

 

Sally Norton from SallyKNorton.com has spent over 3 decades promoting health from many different vantage points. She has worked for many years as a health consultant and working to deliver programs to inner cities and rural areas, focussing on buying healthy meats from local grass-based farms. Sally left her academic career in 2010 due to severe brain and body fatigue and bleeding fibroids. A hysterectomy just seemed to make things worse. Three more years of struggling, research, and self-experimentation led to a huge personal health breakthrough and recovery from not only the fatigue and sleep disorder but also from back problems, thyroid problems, arthritis, muscle pains — and major improvements in her feet and frail skin.

She achieved all this by cutting kiwi, sweet potatoes, and spinach OUT of her diet! Wow.
The puzzle about why she had such a healing response to cutting out supposedly healthy foods sent Sally to the medical library for answers. For years now, she has spent countless hours turning up gobs of research reports about oxalate. She learned that the oxalate in the plants we eat can poison your entire body and cause all kinds of mayhem like pain, fatigue, skin and joint issues, digestive problems, hormonal problems, and, of course, kidney stones and bladder problems.

Listen in as Jimmy and Sally talk about who can benefit by avoiding oxalate, why weight loss surgery and weight loss drugs increase oxalate problem, why keto diets can help and why keto can make it worse (depending on the use or not of nuts, nut flours, nut milks and spinach and Swiss chard), why Vitamin C could be a problem, why this problem can be hard to spot, lectins and other plant toxins, and much more.

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 LINKS MENTIONED IN EPISODE 1412
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– SallyKNorton.com

Direct download: LLVLC-1412-norton.mp3
Category:Low-Carb Lifestyle -- posted at: 8:45am EDT