Child and adult trained psychiatric physician and low-carb, high-fat diet practitioner Dr. Ann Childers is our interview guest today in Episode 1438 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from a child and adult trained psychiatric physician and low-carb, high-fat diet practitioner named Dr. Ann Childers from LifeBalanceNW.com who will be sharing her lecture “Eating For Dental Health”.

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

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 LINKS MENTIONED IN EPISODE 1438

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– Dr. Ann Childers from LifeBalanceNW.com

Direct download: LLVLC-1438-childers.mp3
Category:Low-Carb Lifestyle -- posted at: 11:29am EST

Nutritional Therapy Practitioner, podcaster, and author Christine Moore is our interview guest today in Episode 1437 of “The Livin’ La Vida Low-Carb Show.”

Subscribe via: Apple Podcasts | Google Play | RSS | Android

Christine Moore, NTP from RebootingYourNutrition.com is a Nutritional Therapy Practitioner who specializes in real food-based low-carb, high-fat, ketogenic nutrition. She helps clients globally via Skype through her Rebooting Your Nutrition (http://www.rebootingyournutrition.com) business and is passionate about customizing the diet to the individual. Christine cohosts a podcast called The Nutritional Pearls Podcast airing on Mondays with her husband and international bestselling keto author, podcaster, and speaker Jimmy Moore. She works diligently to get to the underlying issues in your digestion, gut health, blood sugar, and insulin levels to optimize your health nutritionally in the most natural way possible. Christine resides in Spartanburg, South Carolina with her husband, four cats, and 28 backyard chickens.

 

Today Jimmy is joined by our very own Christine Moore, NTP. Listen in as Jimmy talks with Christine about their brand new book Real Food Keto, a book they put together to bridge the gap between the ketogenic lifestyle and Nutritional Therapy. This book is a unique look into taking keto one step further and deals with the other factors besides just lowering carbs and adding healthy fats to getting the most out of your health with a solid nutrition plan. Real Food Keto goes on sale everywhere November 6, 2018, but you can preorder yours today to be one of the first to have your copy in your hands!


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 LINKS MENTIONED IN EPISODE 1437
– SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today.
– SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order)
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– RebootingYourNutrition.com
– RealFoodKeto
RealFoodKeto.com

Direct download: LLVLC-1437-moore.mp3
Category:Low-Carb Lifestyle -- posted at: 11:19am EST

Creator of the WHOLESTIC Method Debbie Potts is our interview guest today in Episode 1436 of “The Livin’ La Vida Low-Carb Show.”

 

Debbie Potts from FitnessForwardStudio.com has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.She always wanted to offer programs and services to help transform the WHOLE individual from the inside out with the eight elements of ‘The WHOLESTIC Method’.  Clients will get results in less time with our total body workouts, nutritional and life coaching to reduce chronic stressors.  Debbie created ‘The WHOESLTIC Method Transformational program’ after years of working with clients reaching a dead-end with only personal training sessions.

Listen in today as Jimmy and Debbie talk about The WHOLESTIC Method, performance in life and sports, the idea that life is not a race, how chronic stress issues are leading to health problems, how adding LCHF/Keto helps with chronic stress, using the WHOLESTIC Method to teach your body to burn fat for fuel, improving performance and optimizing health with keto, and much more.

 


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 LINKS MENTIONED IN EPISODE 1433
– SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today.
– SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order)
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– FitnessForwardStudio.com

Direct download: LLVLC-1436-potts.mp3
Category:Low-Carb Lifestyle -- posted at: 12:20pm EST

Family medical doctor and  Air Force Reserve Lieutenant Colonel Dr. Mark Cucuzzella is our interview guest today in Episode 1434 of “The Livin’ La Vida Low-Carb Show.”

Christine Hronec is an author, engineer, nutrition scientist, and body positive health advocate. Holding a B.S and M.S. in Chemical and Biological Engineering from Drexel University, Christine got her start at Fortune 100 Company DuPont as a chemical engineer for 6 years before branching out as an entrepreneur in the biotech and nutraceutical industries. Christine formulated over 1000 dietary supplement products and owned numerous manufacturing businesses, and founded Gauge Girl Training, an online meal planning and coaching service. She has helped over 25,000+ people implement a macros based approach to nutrition ranging from olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS.

Listen in today as Jimmy and Christine talk about her journey to engineer to health nutrition specialist to Guage Girl Training, the Macros Approach to nutrition, science-based nutrition education, body positivity & healthy body image, community-driven support systems, and much more,

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

 

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 LINKS MENTIONED IN EPISODE 1435

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– http://gaugegirltraining.com
– https://www.youtube.com/user/gaugegirl82
– https://www.instagram.com/gaugegirltraining/
– https://www.instagram.com/ggt_transformations/
– https://www.facebook.com/gaugegirl/
– https://www.pinterest.com/gaugegirl82/pins/

Direct download: LLVLC-1435-hronec.mp3
Category:Low-Carb Lifestyle -- posted at: 11:45am EST

Family medical doctor and  Air Force Reserve Lieutenant Colonel Dr. Mark Cucuzzella is our interview guest today in Episode 1434 of “The Livin’ La Vida Low-Carb Show.”

Dr. Mark Cucuzzella from DrMarksdesk.com, Air Force Reserve Lieutenant Colonel, practices Family Medicine in Ranson and Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and conducts Continuing Medical Education courses on health, fitness, and running through HealthFitU and developed the US Air Force Efficient Running Program. Mark has run competitively for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians’ Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President’s Award from the American Academy of Podiatric Sports Medicine. He lives in Shepherdstown, West Virginia, with his wife and two children. His new book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life.

Listen in today as Jimmy and Mark talk about his book Run For Your Life and his motivation for writing it, posture and walking as the foundation of health, healthy aging, the importance of community, larger system change, how people have received the books so far and some of the comments he gets, and much more.

 

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

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FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
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GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship?

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1434

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– Run For Your Life
– DrMarksdesk.com

Direct download: LLVLC-1434-cucuzzella.mp3
Category:Low-Carb Lifestyle -- posted at: 9:41am EST

Actor, model, and ketogenic fitness expert William Shewfelt is our interview guest today in Episode 1433 of “The Livin’ La Vida Low-Carb Show.”

 

William Shewfelt from WilliamShewfelt.com is a 23-year-old actor, model, and ketogenic fitness expert who is best known for starring on Netflix and Nickelodeon's Power Rangers: Ninja Steel as Brody the Red Power Ranger. Wiliam has been nominated for two Kids Choice Awards. He has spoken at nutrition conferences, universities, and is now beginning a podcast related to health, fitness, and business. He recently released the Carnivore Shredding E-Book available at www.thecarnivoreshreddingprogram.com which details his approach to fat loss using intermittent fasting, a carnivorous diet, and training recommendations to achieve and maintain a lean physique year-round—without calorie counting and deprivation.

Listen in today as Jimmy and William discuss William's transformation from vegan to keto, how he maintains his Keto lifestyle on set, getting lean on a carnivorous approach, some of the common pitfalls of the carnivore diet, prioritizing nutrient density, and much more.

[caption id="attachment_17477" align="aligncenter" width="300"] COUPON CODE LLVLC for 5% off single order or 10% off first subscription order[/caption]
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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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COUPON CODE JIMMY FOR 10% OFF ANY ORDER
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 LINKS MENTIONED IN EPISODE 1433
– SUPPORT OUR SPONSOR: Keto's favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order)
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– www.williamshewfelt.com
– www.thecarnivoreshreddingprogram.com
– www.instagram.com/williamshewfelt

Direct download: LLVLC-1433-shewfelt.mp3
Category:Low-Carb Lifestyle -- posted at: 7:01am EST

Embattled And disgraced nutritional health researcher Dr. Brian Wansink is our interview guest today in Episode 1432 of “The Livin’ La Vida Low-Carb Show.”

One of the benefits of having the longest-running health podcast on the internet is that it serves as a time capsule of sorts. The Livin' La Vida Low-Carb Show has seen so many trends come and go, and this collection of more than 1400 interviews allows us to revisit some of the claims and fads that have had a chance to run their course. Today we get to look back at Dr. Brian Wansink's past two appearances on this show and follow up with some new news concerning this media darling's message of portion control over everything else.

The Washington Post recently reported:

He was given an appointment at the Department of Agriculture’s Center for Nutrition Policy and Promotion and helped oversee the shaping of federal dietary guidelines, according to Vox. He was cited in popular media outlets such as O, the Oprah Magazine and the “Today” show and featured in newspapers such as the New York Times and The Washington Post. According to the blog the Skeptical Scientist, which is run by PhD student Tim van der Zee, the hundreds of papers Wansink published drew so much attention that they were cited some 20,000 times.

But problems started to bubble up in 2016, after Wansink wrote a blog post about his research that drew wide criticism, according to BuzzFeed. Other researchers began investigating his studies and raised questions about his methodology. In 2017, Cornell undertook a review of four of his papers that found “numerous instances of inappropriate data handling and statistical analysis,” but said the errors “did not constitute scientific misconduct.”

Our friend Nina Teicholz adds in her Op-Ed piece for the L.A. TimesSloppy science bears substantial blame for Americans' bad eating habits:

Wansink’s research depended on observational studies, which can yield only associations, such as “coffee is associated with cancer.” These are at best suggestions of hypotheses, and they nearly always fall far short of demonstrating cause and effect. To show causation — that coffee causes cancer, for example — a real experiment, or clinical trial, is needed. For nutrition policy, however, we have rarely required that caliber of research.

Worse, the associational data in nutrition studies are particularly unreliable because the studies depend upon self-reported answers on dietary questionnaires with such queries as: How many cups of pasta did you consume weekly for the last six months? Or, how much did you enjoy that last slice of pizza? Studies have long shown that people misrepresent what they eat — or they simply can’t remember.

Listen in today as we revisit the first two visits to the LLVLC Show to see if there are any clues from the past that might help us shed light on this kind of bad science in the future.

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 LINKS MENTIONED IN EPISODE 1432
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 

Direct download: LLVLC-1432-wansink.mp3
Category:Low-Carb Lifestyle -- posted at: 7:30am EST

Houston, TX based cardiologist Dr. Nadir Ali is our interview guest today in Episode 1431 of “The Livin’ La Vida Low-Carb Show.”

 

Nadir Ali from LowCarbHouston.com is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training. He has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. Ali organizes a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. He, along with William Amonette, Jeff Gerber and Ivor Cummins, serves as the program director of the Low Carb Houston Conference with the goal of improving the health of the local Houston community.

Listen in today as Jimmy and Nadir talk about the Low-Carb Houston conference, treating patients with a low-carb diet, and much more.

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

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GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
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 LINKS MENTIONED IN EPISODE 1430

– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
LowCarbHouston.com

Direct download: LLVLC-1431-ali.mp3
Category:Low-Carb Lifestyle -- posted at: 6:28am EST

Internal Medicine physician and Keto for cancer advocate Dr. Annette Bosworth is our interview guest today in Episode 1430 of “The Livin’ La Vida Low-Carb Show.”

Based in Sioux Falls, South Dakota, Annette Bosworth, MD from BozMD.com is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. She's been mentioned in media outlets ranging from CNN, Time, US News & World Report, to Fox News.
In addition to medicine, she loves speaking at town halls, jails, churches and universities. From politics to mission work, she lets her faith lead her to the next chapter of life-always looking for teachable moments. Along with her husband, she savors the adventure of raising three energetic, fast-growing sons through debate, wrestling, music, and theater. She fights for the underdog and encourages patients with chronic health problems to "Fight it ANYWAY YOU CAN. Ketones for Life."

Listen in today as Jimmy talks with Dr. Bosworth about her incredible story of discovering Keto from a talk by Dom D'Agastino, then finding lectures from Tim Noakes and Jimmy, learning of her mother's cancer, asking her mother to completely trust her with using keto to fight her cancer, the success they saw, and much more.

https://youtu.be/dnGwOzV9RmQ

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Use Coupon Code LLVLC for 20% off your first order $50+
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FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
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GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship?

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

LINKS MENTIONED IN EPISODE 1430

– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
Anyway You Can
– BozMD.com

Direct download: LLVLC-1430-bosworth.mp3
Category:Low-Carb Lifestyle -- posted at: 11:24am EST

Army veteran, powerlifter, and Keto advocate Ron ‘Big Black’ Garrett is our interview guest today in Episode 1429 of “The Livin’ La Vida Low-Carb Show.”

 Army veteran and powerlifter Ron 'Big Black' Garrett, started Keto in October of  2017 after a diagnosis of diabetes. Being a former bodybuilder and currently a powerlifter, this diagnosis was devastating. After a month and a half, Ron went from an HBA1C of 8 down to 6.3 and a month later was no longer diabetic with an HBA1C of 5.3. Currently, HBA1C is at 5. Ron lost a total of 70 lbs. From a mentor at church, and through the prayers of his wife, Ron found keto and became an advocate, helping to spread the benefits of Keto among his family, coworkers, and friends.

Listen in today as Jimmy and Ron talk about finding more ways to bring Keto to minority communities, debunking the myth of losing muscle on Keto ESPECIALLY for older people, bringing Keto and better nutrition to the “church” as well as inspiring others within his faith locally, nationally, and globally within the Keto community, breaking down the cultural barriers that hinder Keto in ALL communities, the self appointed 'keto police', and much more.

White People Food’ Is Creating An Unattainable Picture Of Health

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 LINKS MENTIONED IN EPISODE 1429
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– Facebook: Ron D. Garrett
Instagram 
YouTube
Twitter

Direct download: LLVLC-1429-garrett.mp3
Category:Low-Carb Lifestyle -- posted at: 12:14pm EST