Tue, 26 February 2019
Ultra endurance athlete and podcaster Zach Bitter is our special interview guest on Episode 1478 of The Livin’ La Vida Low-Carb Show.
Zach Bitter from ZachBitter.com is an ultra endurance athlete, coach, and co-host to the podcast Human Performance Outliers. Zach follows a low carbohydrate diet, which has aided him in completing over 50 ultra-marathons, including; 3 World Championship Teams, 3 National Championships, and holds the World Record for distance run in 12 hours, American Record for 100 miles, and fastest time recorded on a certified trail.
Listen in as Jimmy and Zach talk about:
"The fatty cuts of meat are the base of my diet, and as my activity increases I add in more fats for energy." – Zach Bitter
Direct download: LLVLC_1478_-_Zach_Bitter_Dishes_On_Keto_Diets_For_Endurance_Athletes_And_Beyond.mp3
Category:Low-Carb Lifestyle -- posted at: 6:48am EDT