Wed, 27 March 2019
Author Paul Robinson is our special interview guest on Episode 1487 of The Livin’ La Vida Low-Carb Show.
Paul Robinson from RWT3,com became ill with hypothyroidism in his late twenties. For twenty plus years, he has fought through the morass of misinformation to recover his health. At first, Paul, was put on the most common thyroid treatment, but over time he became even more ill, with both low cortisol and low thyroid symptoms. Paul saw many endocrinologists and doctors, but eventually, he realised that he had to figure out what was wrong himself and he was able to recover. But the 15-year struggle had cost him his career and damaged his relationships. He had lost all of his thirties and some of his forties.
In the process of getting well, he had managed to develop a safe protocol for using the T3 thyroid hormone (Liothyronine) and an innovative approach called the Circadian T3 Method (CT3M) that can correct adrenal function in many cases. At the suggestion of his family doctor, Paul wrote ‘Recovering with T3’ to explain these protocols whilst his second book, ‘The CT3M Handbook’ talks more about CT3M, based on patient experience with it.
Direct download: LLVLC_1487_-_Paul_Robinson_Is_The_Thyroid_Man_Helping_Others_Recover_With_T3.mp3
Category:Thyroid Health -- posted at: 8:24am EDT
Tue, 26 March 2019
Author and Keto motivator Sam Griffin is our special interview guest on Episode 1486 of The Livin’ La Vida Low-Carb Show.
Sam Griffin from KeepinItGriffin operates a social media channel dedicated to his video productions of his family's adventures.
"Eggs and bacon are back on the menu. You can either burn fat for fuel or carbs for fuel. It's not that complicated." – Sam Griffin
Direct download: LLVLC_1486_-_Sam_Griffin_Brings_Keto_Down_To_Earth_To_The_Most_Basic_Level.mp3
Category:Low-Carb Lifestyle -- posted at: 11:30am EDT
Wed, 20 March 2019
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Health policy, promotion and education consultant Gillian Szollos is our special interview guest on Episode 1485 of The Livin' La Vida Low-Carb Show.
Gillian Szollos is a health policy, promotion and education consultant who uses a ketogenic diet to control her epileptic seizures. Her knowledge and passion have helped many others optimize their ketogenic diets to achieve their individual goals. She interviews people from all over the world who use ketogenic diets therapeutically and share their stories on her website KetoAllDayEveryDay.com. Gillian's writing and public speaking engagements serve as opportunities to build community and share successes while drawing attention to the therapeutic possibilities of a ketogenic diet to change lives and in many cases, save them. A continuous biohacker, she believes food is medicine.
Listen in as Jimmy and Gillian chat about:
"It is the act of creating endogenous ketones that raises the seizure threshold. The presence of ketones in the brain dampens the seizure activity in the brain." – Gillian Szollos
Direct download: LLVLC_1485_-_Gillian_Szollos_Is_Keto_All_Day_Everyday_After_Controlling_Her_Seizures_With_Ketosis.mp3
Category:Low-Carb Lifestyle -- posted at: 10:56am EDT
Tue, 19 March 2019
Keto Podcaster Carl Franklin is our guest today for Episode 1484 of The Livin' La Vida Low-Carb Show.
If you have been paying attention to the keto community for the last few years you've probably seen The Two Keto Dudes with their podcast and their unique keto gathering called KetoFest. Carl Franklin is one of the two keto dudes from this fun keto podcast. He, like many of us, has used keto to reverse diabetes and lose weight. His mission is to show the world that cooking is necessary for keto success.
Listen in today as Jimmy and Carl talk about
"We've been living with this deranged metabolism for in my case almost 50 years, and it takes time to undo." – Carl Franklin
Direct download: LLVLC_1484_-_Carl_Franklin_On_His_Eye-Opening_Experience_Wearing_A_Continuous_Glucose_Monitor.mp3
Category:Low-Carb Lifestyle -- posted at: 8:56am EDT
Wed, 13 March 2019
Obesity medicine doctor and author Dr. Linda Hodges is our special interview guest on Episode 1483 of The Livin’ La Vida Low-Carb Show.
Linda Hodges, DO from exceptionalweightloss.com is board certified in Internal Medicine and Critical Care Medicine and is a diplomat to the American Board of Obesity Medicine. She is currently practicing critical care medicine in addition to two private clinics: a weight loss clinic that was started in 2015 and a ketamine clinic that was started in 2017. Dr. Hodges' passion for obesity medicine started in 2011 when she discovered everything she'd been taught about nutrition was wrong.
Listen in today as Jimmy talks with Dr. Hodges about:
"If you're doing good things for your body and your soul, weight loss is a bonus side effect. Weight loss is never my primary goal." – Dr. Linda Hodges
Direct download: LLVLC_1483_-_Dr._Linda_Hodges_Urges_Doctors_To_Become_More_Comfortable_About_Treating_Obesity.mp3
Category:Low-Carb Lifestyle -- posted at: 9:02am EDT
Tue, 12 March 2019
Certified keto and intermittent fasting coach Carlos Spells is our special interview guest on Episode 1482 of The Livin’ La Vida Low-Carb Show.
Carlos Spells from blacknketo.com was raised following the Standard American Diet. He started at a young age drinking soda and eating processed food as a way of life. By the time he hit his early 20's, he weighed over 300lbs, suffered from allergies, and also labeled pre-diabetic. He tried various workout plans and eating strategies to lose weight only to end up right where he started from. After following conventional diet and exercise advice, he saw results, but did not feel like he hoped. As a result, he started doing more research on low carb and that's when he came across Jimmy Moore and the podcast Keto Talk. Fast forward to today, he has managed to lose 50 more pounds, rid himself of allergies, regulate his digestive system and seriously cut back on his caffeine intake. In addition, he was no longer diagnosed as being pre-diabetic. Now he enjoys showing others how they can improve their health/fitness, lose weight and still enjoy life while eating delicious real food on a ketogenic and intermittent fasting lifestyle.
Listen in today as Jimmy and Carlos talk about:
Direct download: LLVLC_1482_-_Carlos_Spells_On_Personalizing_Keto_And_Fasting_For_The_Black_Community.mp3
Category:Low-Carb Lifestyle -- posted at: 12:27pm EDT
Wed, 6 March 2019
1481: Dr. Mark Pettus Lays The Groundwork For Low-Carb, High-Fat Becoming A Population Health Strategy
Physician and podcaster Dr. Mark Pettus is our special interview guest on Episode 1481 of The Livin’ La Vida Low-Carb Show.
Dr. Mark Pettus is a triple-board certified Internist, Nephrologist, and Integrative Medicine physician practicing for over 25 years. He has appeared on numerous TV and Radio venues nationally including the 700 Club, Good Morning America, NPR and PBS. His podcast, The Health Edge is heard by people all over the world.
Listen in today as Jimmy and Dr. Pettus talk about:
Direct download: LLVLC_1481_-_Dr_Mark_Pettus_Lays_The_Groundwork_For_Low-Carb_High-Fat_Becoming_A_Population_Health_Strategy.mp3
Category:Low-Carb Lifestyle -- posted at: 10:50am EDT
Tue, 5 March 2019
Certified personal trainer Stephanie Lincoln is our special interview guest on Episode 1480 of The Livin’ La Vida Low-Carb Show.
Stephanie Lincoln is a former Army Captain. She is an AFAA Certified Personal Trainer and holds several group fitness certifications. Her personal style to fitness is mainly the use of high intensity intervals, for short, but efficient workouts. She loves burpees and detests leg day, but does it anyways. Her motto is “Fit to Fight” because although she may not wear the uniform anymore, she should still be in peak shape and be ready to respond to any situation. She also is an Eating Psychology Specialist and specializes in helping people with the hardest part of the weight loss journey, the mental barriers and self sabotage that we engage in that get in our way.
Listen in today as Jimmy talks with Stephanie about her unique way of communicating about fitness and nutrition and how she uses a ketogenic approach to help people achieve their goals.
Direct download: LLVLC_1480_-_Stephanie_Lincoln_Aims_To_Educate_First_Responders_About_The_Benefits_Of_Keto.mp3
Category:Low-Carb Lifestyle -- posted at: 9:46am EDT