Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Want to keep up with the very latest in nutrition news? Follow Jimmy at JIMMYRANTS.com for all of the archives and links to his social media where you can engage live with the content.
 
There's something strange happening in your neighborhood...and it's not something you need to call the Ghostbusters about. It's the entities in place trying to take away your freedom as a consumer to get the real, whole, and healthy foods you want to feed yourself and your family. It seems preposterous that this could happen in the United States of America, but the Department of Justice is suing a small family farm in Pennsylvania because they dare to sell raw milk and grass-fed beef to their customers who want it. Read the story about this below.
 
 
The all-out assault on red meat, ketogenic diets, and small farmers has got to stop says health podcaster and international bestselling author of KETO CLARITY Jimmy Moore. The Justice Department claims someone died from Listeria found in raw milk from Miller's Organic Farm, but that's not exactly the whole truth. Read all about it below.
 
CDC Claims Raw Milk From Millers Organic Farm Caused Listeria Illness: https://www.realmilk.com/millers-organic-farm-falsely-linked-to-listeria-illness/
 
The lady who died after drinking raw milk had advanced-stage cancer. But the media hyperbolized it to reinforce their agenda against healthy raw milk. The thing that is most disturbing is they never tell people about the good, healthy properties that come from consuming raw milk as outlined on the Millers Organic Farm website link below.
 
A Little About Our Raw Milk - Amos Miller Organic Farm: https://www.amosmillerorganicfarm.com/blog/a-little-about-our-raw-milk/
 
Listen it to hear Jimmy share his reaction to this shocking development that has the U.S. government going after a small farmer simply trying to take care of getting his customers the real food they need in this episode.
 
 
For more JIMMY RANTS, check out all of his past episodes at JIMMYRANTS.com.
 
“The government thinks that raw milk has all of these harmful substances that make you sick so they require pasteurization and homogenization and all these things that kill all of the good parts of raw milk!” — Jimmy Moore

Nutrition researcher and author of Eat Stop Eat, Brad Pilon is our special interview guest on Episode 1506 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣
⁣⁣
Brad Pilon from BradPilon.com is probably best known as the author of Eat Stop Eat, one of the very first books to explore the science behind Intermittent Fasting. He has a Bachelor of Science in Applied Human Nutrition and a Masters Degree in Human Biology and Nutritional Science. His current area of interest is Nutritional Theory- the abstract questions and ideas that drive our obsession with health, fitness and weight loss.

Eat Stop Eat on Amazon
⁣⁣
Listen in today as Jimmy and Brad talk about:⁣⁣⁣
– Intermittent fasting and how it has become mainstream since his books
– How keto helps fasting
– How fasting frees you up from food addiction
– How nutrition science is evolving
– How social media affects our health outlook
– Good nutriton on a budget
– and much more.

"There are so many little things that you can do for your health that don't require a lot of money or time commitment. People get overwhelmed sometimes and it prevents them from trying."⁣⁣⁣
– Brad Pilon


Jimmy battles misinformation and mendacity about Statins in reporting by the UK tabloid The Daily Mail in this Jimmy Rant episode of The Livin' La Vida Low-Carb Show.
 
Today we have a special Jimmy Rants on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show Jimmy Rants. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content.
 
There's no denying the advocates for a low-carb, high-fat, ketogenic diet are under major attack right now from the mainstream powers that be. The meteoric rise in popularity of nutritional health plans like Paleo, real food, Whole30, and keto in recent years is making a lot of people in the pharmaceutical drug industry very uncomfortable. In the UK, one of the ways they try to discredit doctors and other medical professionals from speaking out about topics like cholesterol and medications intended to lower cholesterol like statins is to spread lies and innuendo about what their position is on the subject. That's exactly what happened in two recent Daily Mail articles written by health editor Barney Calman you can read below.
 
Statin deniers are putting patients' lives at risk, says Health Secretary Matt Hancock as he condemns doctors who cast doubt on their effectiveness: https://www.dailymail.co.uk/news/article-6764823/Doctors-peddle-myths-effectiveness-statins-putting-lives-risk-says-Minister.html
 
AND
 
There is a special place in hell for the doctors who claim statins don't work, says BARNEY CALMAN: https://www.dailymail.co.uk/health/article-6764363/There-special-place-hell-doctors-claim-statins-dont-work-says-BARNEY-CALMAN.html
 
The three UK keto leaders that were targeted in these hit pieces by Calman include Dr. Zoe Harcombe, Dr. Malcolm Kendrick, and Dr. Aseem Maholtra. As someone who is very familiar with all three of these incredible champions of the low-carb message in Great Britain, health podcaster and international bestselling author of KETO CLARITY Jimmy Moore has quite a bit to say about what is transpiring across the pond with outright untruths and distortions of the facts. Listen in to hear Jimmy read Dr. Maholtra's letter to the editor of The Daily Mail demanding a public apology and retraction in this episode.
 
For more JIMMY RANTS, check out all of his past episodes at JIMMYRANTS.com.
 

“Seventy five percent of people don't take a statin anymore because people are tired of the side effects and tired of the statistical games the drug companies are playing with people's health.” — Jimmy Moore


Download | LLVLC Show RSS feed

Today we have a special Jimmy Rants on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show Jimmy Rants. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content.

Is red meat healthy or unhealthy? If you ask most people, they will tell you that they think it is decidedly unhealthy. Why? Because they've heard it is linked to obesity, heart disease, and cancer in research so many times over the years that they just believe it is true. So when another "big" study out of Oxford University comes along in April 2019 linking red and processed meat consumption to bowel cancer, people get all up in arms about what they should be eating in their diet. Read about it below.

A rasher of bacon a day 'ups cancer risk'

While these claims about red meat and cancer certainly sound serious and valid, health podcaster and international bestselling author of KETO CLARITY Jimmy Moore says they really have no application to everyday human health. The kind of research used by the Oxford researchers (and most of nutritional healthy studies that come out) are observational and epidemiological ones of DATA, not actually looking at people in a randomized, controlled metabolic ward setting (the truly good science that means something to people). Listen to Jimmy expose the major flaws in this Oxford study and the ramifications of the continued release of bad science like this in this episode.

For more JIMMY RANTS, check out all of his past episodes at JimmyRants.com.

“When you eat red meat you get all of the amino acids that your body will ever need. Can you do that easily on a plant-based diet? NO. YOU CANNOT. The only food in the human diet that can give you that in one place is in animal-based foods.” — Jimmy Moore


Ketogenic Psychiatrist Dr. Chris Palmer is our special interview guest on Episode 1503 of The Livin' La Vida Low-Carb Show.
 
Dr. Palmer is a Harvard psychiatrist working at the interface of metabolic and mental disorders in order to better understand the overlap between disorders like diabetes, obesity, and heart disease with mental illness.  He is also pioneering the use of the ketogenic diet in the treatment of psychiatric disorders. For over 20 years, he has been the director of the Department of Postgraduate and Continuing Education at McLean Hospital and he is an Assistant Professor of Psychiatry at Harvard Medical School.
 
Listen in today as Jimmy and Dr. Palmer talk about:
– How he uses the ketogenic diet in treating patients with serious, treatment-resistant, psychiatric disorders, including schizophrenia, bipolar disorder, and chronic depression.
– How he has used low carb/keto himself for over 20 years
– How he started it to stave off blood pressure and cholesterol medications
– How he used a keto approach to turn around his own fahter's out-of-control diabetes
– and much more
 

"I don't vilify regular doctors, but I do want to change their minds."

– Dr. Chris Palmer


Today we have a special Jimmy Rants on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show Jimmy Rants. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content.

In recent years we have learned about the dangerous of consuming too many added sugars and it's catching on with the public. So in 2016, the FDA announced they would be putting a new category on the Nutrition Facts label on foods that lists "Added Sugars" under the Total Carbohydrates. Full implementation of this could save countless lives and tens of millions of dollars from people preventing heart disease and Type 2 diabetes according to new research using computer models to predict the ramifications of this. Read about it below.

'Added Sugars' Label on Foods Could Save Many Lives

While this is an admirable first step in helping to reeducate consumers about the risks of consuming added sugars in their diet, health podcaster and international bestselling author of KETO CLARITY Jimmy Moore doesn't think this goes far enough. While added sugars and even the naturally-occurring sugars that are found in food products are certainly not health-promoting for the people who consume them, Jimmy argues that they need to be educating people about how ALL carbohydrates turn to sugar in the body when they are consumed. Listen in as Jimmy explains a simple way to show consumers the sugar (carb) impact of the foods they eat in this episode.


Jimmy discusses the pros and cons of the FDA's approval of Allulose as a new sweetener with the taste and cooking properties of sugar without the calories or negative health effects.


Joanna Wilcox, mother of two and Canadian Keto Advocate, is our special guest today on Episode 1500 of The Livin’ La Vida Low-Carb Show.

 

Joanna Wilcox from IAmKetoInCanada.com is a passionate follower of the ketogenic diet, and a mother of two from Southwestern Ontario, Canada. While working full time she always found it difficult to make herself a priority after having children. Her priorities shifted from her own health to the well-being of her family. She had forgotten that her health directly affected everyone around her. After seeking help for emotional eating she discovered the keto diet. She now documents her success story at her Instagram account and her website, and offers inspiration to others that are in the same place as she found herself.

Listen in today as Jimmy and Joanna talk about:

  • Her journey from unfit to the keto lifestyle
  • Vulnerability online
  • The coach that gave her advice that she wasn't expecting
  • Being authentic with others
  • Finding inspiration in others and being an inspiration
  • Why attitude is the most important part
  • The struggle with mentally overthinking things
  • Dealing with struggles
  • Being a wife and mom while working on yourself
  • and much more

"What I decided when I started my Instagram was that I was going to be 100% myself. What I learned is that when I am my most vulnerable I am not alone." — Joanna Wilcox, @KetoInCanada


Download | LLVLC Show RSS feed

Today we have a special Jimmy Rants on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show Jimmy Rants. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content.

When you go to see your doctor, you might think they stay up-to-date on everything related to your health. But the reality is that most medical doctors are simply following the protocols they learned in medical school and residency--and nothing more! So when a patient comes in wanting advice on their diet, you'll very likely get a blank stare. Learn a bit about why doctors treat their patients with drugs and procedures rather than looking at ways to get to the root cause of the problems they are facing in the article below.

Why Do Doctors Overtreat? For Many, It's What They're Trained To Do

This is completely unacceptable to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who says doctors need more than the 3-6ish hours of training in nutrition they currently receive if they're actually going to help them heal from chronic disease. Listen in to hear Jimmy challenge the medical school system to teach a wide range of nutritional approaches to help with various disease states that patients present with in this Episode.

For more JIMMY RANTS, check out all of his past episodes at JimmyRants.com.

"How many of you have had Type-2 Diabetes completely reverse when following a ketogenic diet? Why don't doctors know about this dietary protocol for treating this disease when it is working for so many people? They should." — Jimmy Moore


Today we have a special Jimmy Rants on LLVLC show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show Jimmy Rants. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content.

Dr. Gus Vickery, MD from DrGusVickery.com analyzes a battery of functional medicine testing for Christine Moore, NTP, wife of health podcaster and international bestselling author of KETO CLARITY Jimmy Moore, in this video. Dr. Vickery is a graduate of the Medical College of Georgia and a member of the Alpha Omega Alpha honor society. Dr. Vickery is a board certified family physician and started Vickery Family Medicine, which is designated as a patient-centered medical home, in 2005. Dr. Vickery believes that his specialty is taking complex issues and breaking them down so that regular people can understand them, and also apply them. Instilling in his patients a sense of hope is part of his practice and he feels that helping his patients feel better about themselves puts them on a path to wellness.

For more JIMMY RANTS, check out all of his past episodes at JimmyRants.com.

"How many people don't have the means to get all the tests done that they need and instead just get prescribed a statin? We need to convince people that this is important on a personal level." – Dr. Gus Vickery


Scott Nelson is the Co-founder of Joovv, the company behind the Juuvv Red-Light Therapy devices. Listen in as he joins Jimmy and Dr. John Limansky to discuss this phenomenon, know as "Photobiomodulation".


A special Jimmy Rants on LLVLC show where Jimmy and Christine discuss the major news that The American Diabetes Association (ADA) - for the first time ever - acknowledges that a low-carb diet can be an effective strategy for people living with Type 2 diabetes!


Author and weight loss expert Dr. Fred Pescatore is our special guest today on Episode 1495 of The Livin’ La Vida Low-Carb Show.

Fred Pescatore, MD. MPH, CCN from DrPescatore.com is a Manhattan-based traditionally trained physician and internist who specializes in nutritional medicine. He is a globally-renowned health, nutrition, and weight loss expert, as well as the author of 7 books including the New York Times bestsellers - The Hamptons Diet and newly released The A-List Diet. He is the president of the International and American Association of Clinical Nutritionists and a member of the College for the Advancement of Medicine.

Dr. Pescatore’s extraordinary background in Complementary Medicine led him to open his globally recognized medical center, Medicine 369, in New York City. The rapid expanding practice is credited as one of the most effective and successful integrative medical centers worldwide. He has studied in America, Southeast Asia, India, Japan, Africa and Europe and sought after as one of the frontline educators and visionaries improving health care and human life.

Listen in as Jimmy and Dr. Pescatore talk about:

  • Amino Acids and why they are so important to your health
  • The A-List Diet
  • His unique practice
  • Turbo Keto Amino Boost
  • and much more

 


Collagen expert Ashley Nickelsen is our special guest today on Episode 1494 of The Livin’ La Vida Low-Carb Show.

Ashley Nickelsen is the Director of Sales & Marketing at Further Food. Further Food is a women-owned & operated whole food supplement company that creates expert-approved supplements made from real food ingredients. Starting at a young age, Ashley battled with severe IBS-C and had always been overweight. After losing over 50 lbs., becoming a NASM Certified Personal Trainer, and discovering the power of real food to foster a healthy lifestyle, Ashley slowly started the journey to heal her IBS-C naturally. Ashley fell in love with the mission of Further Food, and joined the founding team. Every day, she feels privileged to do what she loves and honored to share Further Food's healing products with the world!

Listen in today as Jimmy talks with Ashley about:

  • Her personal health journey
  • Further Food and how they got started.
  • Getting to know the faces behind Further Food
  • The importance of Collagen
  • How Further Foods can help you get the most out of your keto lifestyle
  • and more

"What really sets us apart is that we can tell you where our collagen is sourced from. It's pure and easily incorporated into your lifestyle." – Ashley Nickelsen


Certified Functional Medicine Practitioner Dr. Paul Saladino is our special guest today on Episode 1493 of The Livin’ La Vida Low-Carb Show.

Throughout the course of his life Dr. Paul Saladino from PaulSaladinoMD.com has embarked on many adventures that have shaped his personal interests - including his unique, individualized approach to medicine. After studying chemistry at College of William and Mary, he spent 6 years traveling and exploring. Highlights included a thru-hike of the Pacific Crest Trail from Mexico to Canada,a summer in the New Zealand backcountry, and 2 years skiing and climbing in Wyoming's Teton Mountains. He returned to academic studies after these adventures, first becoming a physician assistant and practicing in cardiology before training at the University of Arizona, obtaining his M.D. in 2015. He is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine and will complete his residency in psychiatry at the University of Washington this June. When he is not researching connections between nutritional biochemistry and chronic disease he can be found in the frigid waters of the pacific northwest in search of the perfect wave.

Listen in today as Jimmy and Paul talk about:

  • Seeing humans as a connected organism
  • Why treating symptoms will never get you completely well
  • The Carnivore diet and where he sees it going
  • How to eat nose to tail
  • How anthropology plays into our diet decisions
  • Plants and plant toxins
  • Why we are told that plant foods are the healthiest choices
  • and much more.

"I'm breaking from the traditional functional medicine model because I don't agree with the plant-based model. The plant-based model has the potential to do serious harm to some people." – Dr. Paul Saladino


Cancer survivor and wellness advocate Heather Cooan is our special guest today on Episode 1492 of The Livin’ La Vida Low-Carb Show.

Heather Cooan from HeatherCooan.com is a cancer survivor, entrepreneur, and health & wellness educator. Advocating for ownership over your own health and medical treatment, Heather speaks and writes on nutrition and lifestyle interventions for healing chronic illness, managing stress, recovering from burnout, and living life on your terms.

Listen in today as Heather talks with Jimmy about:

  • Educating the world on the use of the Ketogenic lifestyle for healing and thriving health.
  • Educating cancer warriors about the use of a ketogenic lifestyle to complement their treatment of choice.
  • Helping them to take control of their treatment team and avoid becoming a victim of fear or the business of cancer treatment.
  • Cooking, trying new dairy-free keto recipes.
  • Taking control and ownership of your own health and wellness and helping people to do this when faced with a chronic illness or serious health crises like a cancer diagnosis.
  • Living life on your own terms. Helping people identify their personal values and align their life with them resulting in vibrant long-term health and happiness.
  • How she uses Zumba for managing stress and mental health

"At the end of the day the doctor has to respect your wishes. Remember that they work for you." – Heather Cooan


Holistic Health Practitioner and Nutrition Therapist Reed Davis is our special guest today on Episode 1491 of The Livin’ La Vida Low-Carb Show.

Reed Davis from FunctionalDiagnosticNutrition.com is a Certified Holistic Health Practitioner (HHP), Certified Nutritional Therapist (CNT), Fitness Trainer and Environmental Paralegal. He is an expert in functional lab testing and holistic lifestyle medicine and Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. Reed served as Health Director and Case Manager at The Better Health & Wellness Center in Poway, California for over 10 years where he developed the FDN and D.R.E.S.S. for Health Success® Programs. He now teaches the FDN Course, having over 2500 trainees or graduates in 50 countries and recently established the Association of FDN Professionals, an alumni and advocacy group.

Listen in today as Jimmy and Reed talk about:

  • How he got interested in health
  • The challenges that patients face with the traditional labs in a doctor's office
  • How Functional Testing works
  • What patients can expect from this type of testing
  • And more.

"We've created a new movement with functional health coaches that know how to look at health tests and knows what to do to fix it permanently and not just treat symptoms." – Reed Davis


Ketogenic hiker and entrepreneur Jessie Greger is our special guest today on Episode 1490 of The Livin’ La Vida Low-Carb Show.


Low-Carb researcher and author Dr. Richard Feinman is our special guest today on Episode 1489 of The Livin’ La Vida Low-Carb Show.

Dr. Richard David Feinman from FeinmanTheOther.com has long been a researcher in low-carbohydrate diets and, while he always says he is not an advocate of anything, he has been instrumental in bringing out the benefits of keto and carbohydrate restriction as well as the extensive failures of the traditional medical recommendations. Professor of Cell Biology (Biochemistry) at the State University of New York (SUNY) Downstate Medical Center in Brooklyn, New York, Dr. Feinman’s current research interests, in collaboration with Dr, Eugene Fine, is in application of ketogenic diets for cancer.

Dr. Feinman is the founder and former co-Editor-In-Chief (2004-2009) of the journal, Nutrition&Metabolism. He has a BA from the University of Rochester and he holds a PhD in chemistry from the University of Oregon. Richard Feinman is principal author of the classic comprehensive review “Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base” He has just published the second edition of his book, now titled Nutrition in Crisis which brings him to our show today.

Listen in today as Jimmy talks with Dr. Feinman about:

"A lot of people are doing what I call 'slouching into low-carb'. They are looking for ways to embrace it without losing face." – Dr. Richard Feinman


Podcaster and keto weight-loss success Jesse Deacon Jones is our special guest today on Episode 1488 of The Livin' La Vida Low-Carb Show.

Jesse Deacon Jones from Average Joe Keto has an amazing story of going from transformation, from overweight to fit, and from conventional wisdom to keto success.  Prior to keto, he would run endless miles and follow a "healthy" diet to improve his composition and lose the fat, but it didn't work.  In fact, all the cardio he did led to him damaging the cartilage beneath his knee caps.  This practically cost him the use of his legs and he had to put an emphasis on nutrition.  After finding keto and totally transforming his health, he has been on a mission to share his story and improve the health of others.

Listen in today as Jimmy and Jesse talk about:

  • Dealing with lifelong weight problems
  • The fact that he and his friends would eat the same things but he gained weight
  • Getting cut from 8th grade basketball
  • Thinking that running and hard work would solve the problem
  • Sustaining injuries from running
  • Finding keto and realizing it's not about exercise
  • How keto has changed his life
  • Podcasting to share the message
  • and much more

 


Author and Keto motivator Sam Griffin is our special interview guest on Episode 1486 of The Livin’ La Vida Low-Carb Show.

Sam Griffin from KeepinItGriffin operates a social media channel dedicated to his video productions of his family's adventures.
During the day, Sam works as the Community Service Manager for a luxury apartment complex. Sam discovered the keto lifestyle through a podcast that Jimmy guested on with Able James, the went all in on the LLVLC show. He became a keto motivator to anyone that would listen and put his real world knowledge in his new book Down To Earth Keto: A Guide To The Ketogenic Lifestyle.

  • Listen in today as Jimmy and Sam talk about:
  • His story of battling muscular dystrophy
  • Keto and kids “how to kid Keto”
  • Keto on a budget
  • Keto on the go
  • Fighting Keto over-complexity and showing people that keto is something that regular people can do
  • Keto and how it gives you an edge on athletics
  • Cleaning up the language of diets and false guilt over eating certain foods

"Eggs and bacon are back on the menu. You can either burn fat for fuel or carbs for fuel. It's not that complicated." – Sam Griffin


Download | LLVLC Show RSS feed

Health policy, promotion and education consultant Gillian Szollos is our special interview guest on Episode 1485 of The Livin' La Vida Low-Carb Show.

Gillian Szollos is a health policy, promotion and education consultant who uses a ketogenic diet to control her epileptic seizures. Her knowledge and passion have helped many others optimize their ketogenic diets to achieve their individual goals. She interviews people from all over the world who use ketogenic diets therapeutically and share their stories on her website KetoAllDayEveryDay.com. Gillian's writing and public speaking engagements serve as opportunities to build community and share successes while drawing attention to the therapeutic possibilities of a ketogenic diet to change lives and in many cases, save them. A continuous biohacker, she believes food is medicine.

Listen in as Jimmy and Gillian chat about:

  • How she uses biohacking to improve her health
  • Keto for controlling seizures
  • Weight loss and lipedema 
  • Her most recent experiment
  • Her love of the CGM and why she thinks everyone should have one
  • Her upcoming talk on the Low Carb Cruise 
  • And much more
"It is the act of creating endogenous ketones that raises the seizure threshold. The presence of ketones in the brain dampens the seizure activity in the brain." – Gillian Szollos

Keto Podcaster Carl Franklin is our guest today for Episode 1484 of The Livin' La Vida Low-Carb Show.

If you have been paying attention to the keto community for the last few years you've probably seen The Two Keto Dudes with their podcast and their unique keto gathering called KetoFest. Carl Franklin is one of the two keto dudes from this fun keto podcast. He, like many of us, has used keto to reverse diabetes and lose weight. His mission is to show the world that cooking is necessary for keto success.

Listen in today as Jimmy and Carl talk about

  • Carl's journey to Keto
  • The importance of real food and knowing how to prepare it
  • How using a Continuous Glucose Monitor has helped him track down foods that spike his glucose
  • How he identified caffeine and stress as problems
  • Dealing with family that don't understand that low-fat is not the answer
  • Overcoming criticism
  • KetoFest
  • And much more.

"We've been living with this deranged metabolism for in my case almost 50 years, and it takes time to undo." – Carl Franklin


Obesity medicine doctor and author Dr. Linda Hodges is our special interview guest on Episode 1483 of The Livin’ La Vida Low-Carb Show.

Linda Hodges, DO from exceptionalweightloss.com is board certified in Internal Medicine and Critical Care Medicine and is a diplomat to the American Board of Obesity Medicine.  She is currently practicing critical care medicine in addition to two private clinics: a weight loss clinic that was started in 2015 and a ketamine clinic that was started in 2017.  Dr. Hodges' passion for obesity medicine started in 2011 when she discovered everything she'd been taught about nutrition was wrong.

Listen in today as Jimmy talks with Dr. Hodges about:
What we get wrong about weight loss
More physicians need to be comfortable treating obesity - or refer
The importance of mindset for success
Bio-Individuality
Childhood obesity and the "let 'em live a little" mindset
Just because it's what we see, doesn't mean it's normal or right
The idea that you can't lose weight too slowly - "do it right so you don't have to do it over"

"If you're doing good things for your body and your soul, weight loss is a bonus side effect. Weight loss is never my primary goal." – Dr. Linda Hodges


Certified keto and intermittent fasting coach Carlos Spells is our special interview guest on Episode 1482 of The Livin’ La Vida Low-Carb Show.

Carlos Spells from blacknketo.com was raised following the Standard American Diet. He started at a young age drinking soda and eating processed food as a way of life. By the time he hit his early 20's, he weighed over 300lbs, suffered from allergies, and also labeled pre-diabetic. He tried various workout plans and eating strategies to lose weight only to end up right where he started from. After following conventional diet and exercise advice, he saw results, but did not feel like he hoped. As a result, he started doing more research on low carb and that's when he came across Jimmy Moore and the podcast Keto Talk. Fast forward to today, he has managed to lose 50 more pounds, rid himself of allergies, regulate his digestive system and seriously cut back on his caffeine intake. In addition, he was no longer diagnosed as being pre-diabetic. Now he enjoys showing others how they can improve their health/fitness, lose weight and still enjoy life while eating delicious real food on a ketogenic and intermittent fasting lifestyle.

Listen in today as Jimmy and Carlos talk about:

  • The stigmas about keto in the black community
  • Personalizing keto/intermittent fasting to make it fun
  • Seeing food as medicine too
  • How his ideas of fitness have evolved
  • How he views being an ambassador for a healthy keto lifestyle in his community

Physician and podcaster Dr. Mark Pettus is our special interview guest on Episode 1481 of The Livin’ La Vida Low-Carb Show.

Dr. Mark Pettus is a triple-board certified Internist, Nephrologist, and Integrative Medicine physician practicing for over 25 years. He has appeared on numerous TV and Radio venues nationally including the 700 Club, Good Morning America, NPR and PBS. His podcast, The Health Edge is heard by people all over the world.

Listen in today as Jimmy and Dr. Pettus talk about:
  • What population health is
  • The powerful connection between lifestyle and all health outcomes, especially obesity and insulin resistance
  • The contributions of “the social determinants” of health that drive behaviors
  • His integrative health model
  • What he calls New Atkins on steroids
  • Stress, sleep hygiene, and social connection
  • Health themes that challenges conventional wisdom
  • His podcast with podcast with John bagnulo PhD, MPH called The Health Edge
  • and much more.

Certified personal trainer Stephanie Lincoln is our special interview guest on Episode 1480 of The Livin’ La Vida Low-Carb Show.

Stephanie Lincoln is a former Army Captain. She is an AFAA Certified Personal Trainer and holds several group fitness certifications. Her personal style to fitness is mainly the use of high intensity intervals, for short, but efficient workouts. She loves burpees and detests leg day, but does it anyways. Her motto is “Fit to Fight” because although she may not wear the uniform anymore, she should still be in peak shape and be ready to respond to any situation. She also is an Eating Psychology Specialist and specializes in helping people with the hardest part of the weight loss journey, the mental barriers and self sabotage that we engage in that get in our way.

Listen in today as Jimmy talks with Stephanie about her unique way of communicating about fitness and nutrition and how she uses a ketogenic approach to help people achieve their goals.
 

Tom Jelinek earned his PhD in 1993 from McMaster University, studying cellular regulatory processes. He then joined the Cancer Center at the University of Virginia Medical School, where he furthered his studies on the mechanisms of cell signaling. At age 51, Tom was diagnosed with type II diabetes, with a blood glucose reading of 325 mg/dl (18 mM). But instead of turning to medication, he returned to his roots, and began to ask what went wrong, and whether it could be cured by reversing what went wrong. The result was a halving of blood glucose in under a month, and full reversal of diabetes in under three months.

Listen in today as Jimmy and Dr. Jelinek talk about:

  • How he came to write his book Goodbye, Pills & Needles: A Total Re-Think of Type II Diabetes. And A 90 Day Cure
  • How he learned to go against the grain of mainstream opinion
  • How medicine fundamentally misunderstands what insulin is
  • Type I versus Type II Diabetes
  • What happens to glucose, after drugs force reluctant cells to take it up
  •  Metformin, and what it really does
  • Heart Disease, and the current guidelines.
  • Blood pressure, and how type II diabetes affects it
  • The cancer risk of excessive glucose
  • The attitudes of the medical system
  • and more

"Saying the function of insulin is to remove glucose from the blood is like saying the function of your gas pedal is to remove fuel from the car's tank." – Dr. Tom Jelinek


Ultra endurance athlete and podcaster Zach Bitter is our special interview guest on Episode 1478 of The Livin’ La Vida Low-Carb Show.

Zach Bitter from ZachBitter.com is an ultra endurance athlete, coach, and co-host to the podcast Human Performance Outliers. Zach follows a low carbohydrate diet, which has aided him in completing over 50 ultra-marathons, including; 3 World Championship Teams, 3 National Championships, and holds the World Record for distance run in 12 hours, American Record for 100 miles, and fastest time recorded on a certified trail.

Listen in as Jimmy and Zach talk about:

  • His new podcast Human Performance Outliers
  • His ideas on keto for performance athletes
  • Bioindividuality
  • What an ideal diet is
  • Dealing with feedback from critics
  • Periodizing training and understanding the context
  • Why the simplicity of a carnivore diet is perfect for some people

"The fatty cuts of meat are the base of my diet, and as my activity increases I add in more fats for energy." – Zach Bitter

 


Naturopathic physician Dr. Mona Morstein is our special interview guest on Episode 1477 of The Livin’ La Vida Low-Carb Show.

Dr. Mona Morstein from DrMorstein.com has been a practicing naturopathic physician for thirty years. Dr. Morstein is recognized as an expert on pre-diabetes and diabetes, and also treats other hormonal conditions, reproductive, thyroid and adrenals. Her 560 page book Master Your Diabetes: A Comprehensive, Integrative Approach to Both Type 1 and Type 2 Diabetes, is an in-depth, evidenced based, accessible educational book for both patients and physicians.  Dr. Morstein is the founder and Executive Director of the Low Carb Diabetes Association, a 501c3 education non-profit.

Listen in today as Jimmy and Dr. Morstein talk about:

  • Using a comprehensive integrative approach to treating diabetes
  • the fact that diabetes can be 1) prevented, 2) controlled, and 3) put into remission (T2DM).
  • Using a low carb diet
  • how exercise factors in
  • the importance of sleep
  • stress management
  • healing the gut
  • environmental detoxification
  • supplementation and medication (when necessary)
  • and more!

"Most physicians really care about their patients and their health, the unfortunate thing is they are locked into a system that limits their time with patients and are not able to get to the root cause of the patients' illness most of the time." – Dr. Mona Morstein

 


Author and podcaster Allan Misner is our special interview guest on Episode 1476 of The Livin’ La Vida Low-Carb Show.

A day before his 39th birthday, Allan Misner from 40plusfitnesspodcast.com woke up to the fact he was unfit, unhealthy, and unhappy. Once an athlete, he had let himself go as work stress, a toxic relationship and, frankly, poor health choices had gotten him to well over 250 pounds. Over the next eight years, he rode countless waves of wellness and fatness. It was this roller coaster ride that made him realize that a decision wasn’t enough. So, one day, while lying on the bed of a hotel room, hung-over and fat again, he made a commitment to his health and well-being. Allan is the host of the 40+ Fitness Podcast, and author of the book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40 to ensure others don’t need eight years to figure it out.

 

Listen in today as Jimmy and Allan talk about:

His story and why he focuses on people over 40
The Wellness GPS and why is setting it necessary for success
Opportunistic eating and why that’s a problem for us
Seasonal ketosis for people without metabolic issues
Is a slower metabolism a problem?
The 40 Plus Fitness Podcast
His new book
And much more.


Functional Medicine Doctor Dr. Becky Campbell is our special interview guest on Episode 1475 of The Livin’ La Vida Low-Carb Show.

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com and author of “The 30-Day Thyroid Reset Plan.” She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. She has been a guest on the Balanced Bites Podcast as well as many others as a thyroid health expert. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers.

 

Listen in today as Jimmy and Dr. Campbell talk about:

Her path to functional medicine
Why the whole body approach appealed to her
How she diagnosed and fixed her own thyroid issue
Misdiagnosis by traditional doctors
When prescription medicines are the right call
How the tide is turning in regards to nutrition for promoting health
Pharmaceutical reps and how they influence care
Her new book The 30-Day Thyroid Reset Plan
and much more!
"Just because it is not in the core curriculum doesn't mean that doctors shouldn't learn on their own about diet and nutrition. – Dr. Becky Campbell

 

 


New York Times best selling Author Drew Manning is our special interview guest on Episode 1474 of The Livin’ La Vida Low-Carb Show.

Drew Manning is the New York Times best selling author of the book, Fit2Fat2Fit, which chronicles his journey of gaining 75 lbs on purpose that went viral back in 2011. Since then he has had 2 seasons of a hit TV show on A&E and a very successful keto program that has been downloaded over 300,000 times.  His new book, Complete Keto, launches February 12 which addresses the mental and emotional side of transformation while providing an easy to follow 30 Day Keto Program, helping people achieve a complete transformation.

 

Listen in today as Jimmy and Drew talk about:

His breakout book Fit2Fat2Fit
How doctors need to be able to show empathy to patients
The mental and emotional aspects of maintaining a healthy lifestyle
Changing the perception of health and fitness to markers other than weight
His hit television series
His new book Complete Keto
Dealing with life altering things like divorce
And much more
"You have to learn how to deal with food addiction in the same way that a drug addict has to learn to deal with the temptation of what's around them." – Drew Manning 


Professional triathlete Dr. Jay Wiles is our special interview guest on Episode 1473 of The Livin’ La Vida Low-Carb Show.

Dr. Jay T. Wiles from DrJayWiles.com is a Clinical Health and Nutritional Psychologist located in Greenville, SC. Dr. Wiles has procured experience in the field of health psychology and nutritional psychology via applied research within both a university and VA medical center setting, as well as through teaching, consulting, and providing patient care. With a passion for integrative and holistic care, Dr. Wiles’ goal is to provide education to healthcare professionals on the bidirectional relationship between what we eat and our psychological and cognitive performance. His desire is to increase this knowledge and awareness that it may result in informed and collaborative shared-decision making, as well as improved quality of patient care that further bolsters health promotion and disease prevention.

Listen in today as Jimmy and Jay talk about:

The role of mental health care in functional medicine
The impact of eating habits on neurotransmitters and cognitive functioning
The role and impact of the SAD and carbohydrates/sugar intake on psychological well-being
The importance of fat for psychological well-being
The role lifestyle and eating habits on pain management
Dr. Wiles' experience and research working in an integrative pain center at the VA
The importance of hacking biology via biofeedback/HRV, photobiomodulation, earthing/grounding, and meditation
and much more.
"What we're finding is that there is a certain segment of medical professionals that think if they didn't learn about it in med school, or they can't bill insurance for it, then it's not worth their time." – Dr. Jay Wiles


Professional triathlete Richard Wygard is our special interview guest on Episode 1472 of The Livin' La Vida Low-Carb Show.

Richard Wygand is the president of The go Luke Wygand Foundation and former professional triathlete. In 2004 Richard lost 100 pounds, quit smoking, and became a professional triathlete. After racing for 12 years Richard became a Dad in 2016 after winning his first full distance triathlon. Richard's son was born with an unexpected muscle condition called nemaline myopathy. Richard retired from racing Ironman to dedicate himself to advocating for his son's cause. So far Richard has done a 24 hours paddle-boarding challenge and is about to do a rowing marathon to raise awareness. Richard recently found a way to carry Luke's breathing machine and they started to run together.

Listen in today as Jimmy and Richard discuss:

Richards's journey from low-fat vegan to keto
Competing in and training for Ironman
Racing on Keto
His son's rare muscle condition
How he changed his son's diet and what that has meant for him
The role of fitness
Stress and depression and their affects on your health
Adjusting to life with a disability
His YouTube documentary A dad on a mission- From Ironman to Fatherhood
The go Luke Wygand Foundation
and more
 


Wellness engineer and author Jonathan Bailor is our interview guest today in Episode 1471 of “The Livin’ La Vida Low-Carb Show”.

Jonathan Bailor from SANESolution.com pioneered the field of Wellness Engineering and is the founder and CEO of the world’s fastest growing permanent weight loss and diabesity treatment company SANESolution. He authored the New York Times best seller The Calorie Myth, has registered over 26 patents, has spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft, where he helped create Nike Kinect Training and Xbox Fitness. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. A summa cum laude and Phi Beta Kappa graduate of DePauw University.

Listen in today as Jimmy talks with Jonathan about:

The SetPoint Diet
His new Diabesity miniseries
His history as a Wellness engineer
Writing his new book
The term Diabesity
The epidemic we are now facing
His podcast The Sane Show
and more


Pro BMX athlete, speaker, and a keto coach Josh Perry is our interview guest today in Episode 14701 of “The Livin’ La Vida Low-Carb Show”.

Josh Perry is a pro BMX athlete, speaker, and a keto coach and advocate who's fighting 4 brain tumors. His strong passion for living his life to the fullest and living a ketogenic lifestyle stems from an open cranial brain surgery in 2010 at Duke University to remove a massive brain tumor, Gamma Knife Radiosurgery in 2012 to shrink 2 regrowths and a third diagnosis of 2 additional tumors in his skull in 2017. Despite living with 4 brain tumors, Josh lives his life on his terms and has committed his life to serve and support others the best he can.

Listen in today as Jimmy talks with Josh about:

  • His BMX career
  • Taking risks in life
  • The head injury that might have saved his life
  • Living with 4 brain tumors
  • Perspective & choices
  • Fear of failure
  • learning that health is internal
  • How he found Keto
  • Mindset not just actions or changes
  • and more

 


Board certified family physician Dr. Gus Vickery is our interview guest today in Episode 1469 of “The Livin’ La Vida Low-Carb Show”.

Dr. Vickery is a graduate of the Medical College of Georgia and a member of the Alpha Omega Alpha honor society. Dr. Vickery is a board certified family physician and started Vickery Family Medicine, which is designated as a patient-centered medical home, in 2005. Dr. Vickery believes that his specialty is taking complex issues and breaking them down so that regular people can understand them, and also apply them. Instilling in his patients a sense of hope is part of his practice and he feels that helping his patients feel better about themselves puts them on a path to wellness.

Listen in today as Jimmy and Dr. Vickery talk about the truth of health and why he believes that our human bodies are designed well, separating the truth from the myths of health marketing, what good health really means, and much more.

 


President and CEO  of Swerve Sweetener Andress Blackwell is our interview guest today in Episode 1468 of “The Livin’ La Vida Low-Carb Show”.

As one of the founders of Swerve Sweetener, Andress Blackwell is currently the President and CEO and oversees the vision and strategy for this zero-calorie, natural sugar replacement. With an early career in radio, Andress is a former top-rated morning show personality. She currently resides in New Orleans and can often be seen on weekends competing in Stockdog Trials with her crew of Border Collies and Australian Shepherds.

Today Jimmy and Andress talk about how her unique product was created, and why the keto community could benefit from using Swerve, and much more.

 


 

Crowd Cow founder Joe Heitzeberg is our interview guest today in Episode 1467 of “The Livin’ La Vida Low-Carb Show”.

Joe Heitzeberg is the CEO and co-founder of Crowd Cow. Crowd Cow's mission is to help people discover and access the highest quality craft meats, and to bring people together — farmers and consumers, families and friends. Prior to Crowd Cow, he was the co-founder and President of Madrona Venture Labs, the in-house startup incubator of Madrona Venture Group which produced venture-backed high tech startups including Mighty AI and ReplyYes. Before that, he was the co-founder and CEO of MediaPiston (acquired by UpWork in 2012, IPO in 2018) and Snapvine (acquired by WhitePages in 2008). Joe was raised in Seattle, graduated from the University of Washington and has an MBA from MIT.


Some of the topics covered in today's show include:
Why it is important to know where our food comes from
Why most big food companies want to keep you ignorant of where their food comes from
Crowd Cow's unique way of sourcing 100% of their products from individual farms
Find the full show notes here

http://www.livinlavidalowcarb.com/crowd-cow-founder-joe-heitzeberg-started-crowd-cow-to-bring-quality-meats-to-your-table

 

CROWD COW Official Site

Joe Heitzeberg (@jheitzeb) | Twitter

 

Keto researcher and Co-Founder of Life Sense International Dr. Alvin Berger is our interview guest today in Episode 1466 of “The Livin’ La Vida Low-Carb Show”.

Today Jimmy talks with Dr. Alvin Berger.  Dr. Berger is on the board of various academic/industrial organizations and a Food Cooperative (Harvest Moon, Long Lake, MN); is a reviewer or on the Editorial board for various journals; and a keynote speaker at symposiums. Beginning in 2016, he has increasingly spoken to diverse audiences on podcasts and radio shows to provide education on ketogenic diets and fats, to improve the life of diabetics and others. Dr. Berger is currently CEO of Sciadonics and SciaEssentials, companies developing novel anti-inflammatory fatty acids for oral and topical use; and Co-Founder of Life Sense International, a company developing ketogenic products such as KetoMCT.


Author of the book Southern Keto Tasha Newton is our interview guest today in Episode 1465 of “The Livin’ La Vida Low-Carb Show”.

Listen in today as Jimmy and Tasha talk about southern food, her journey to keto, the decisions she made to pursue a more healthy lifestyle, developing new ways to eat keto while honoring her southern roots, how sharing recipes and food ideas on social media exploded, developing healthy ways to cook comfort foods, her new cookbook Southern Keto, and much more.

 

Links mentioned in LLVLC Episode 1465:

Southern Keto on Amazon

Tasha on Instagram @ketoislife

Southern Keto Cookbook on Instagram @southerneketocookbook

Tasha on Facebook


Lauren Berryhill on The Livin' La Vida Low-Carb Show

Certified Fitness Nutrition Specialist and Certified Personal Trainer Lauren Berryhill is our interview guest today in Episode 1464 of “The Livin’ La Vida Low-Carb Show”.

Lauren Berryhill, aka Keto Coach Lauren, is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in the Ketogenic Diet and offers Nutrition & Macro Coaching geared towards a Ketogenic way of eating, as well as custom Online Fitness Training. She first began following a Keto lifestyle in January 2017 and has managed to lose a total of 103 pounds (not all with keto). Keto was her saving grace and has helped her overcome her binge eating disorder, become the healthiest version of herself thus far and break her addiction to food. Food addiction has been a life-long struggle. Lauren calorie counted, did IIFYM, weight watchers and was SUPER restrictive anytime that she would diet. In January 2017 she started Keto after searching for a true lifestyle change. She now spends her days helping people just like her reach their goals by coaching them and guiding them on a ketogenic lifestyle!

Listen in as Jimmy and Lauren talk about binge eating/body dysmorphia sufferings, how keto has changed her life and why she decided to do keto, sharing her deepest struggles with others, building muscle on keto, and what people get wrong about it and much more.


Writer, speaker, and podcaster Elle Russ is our interview guest today in Episode 1462 of “The Livin’ La Vida Low-Carb Show.”

Elle Russ from ElleRuss.com is a writer, speaker, and host of the popular Primal Blueprint Podcast. She is the 5th person in the world to be certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal, and Evolutionary Health movements.  Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. She lives and plays in Malibu, California.

Listen in today as Jimmy and Elle talk about dealing with criticism from the internet, finding peace with your body, achieving health might not look the same to everyone, dealing with other people's expectations, and more.

Instagram:
Instagram.com/_elleruss/

Twitter:
Twitter.com/_elleruss

Facebook:
https://www.facebook.com/elleruss/

Paleo Thyroid Solution on Amazon:
Amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240

Elle's Website:
ElleRuss.com


Chemical engineer Ivor Cummins is our interview guest today in Episode 1462 of “The Livin’ La Vida Low-Carb Show.”

Ivor Cummins BE(Chem) CEng MIEI completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions and was shortlisted in 2015 as one of the top 6 of 500 applicants for “Irish Chartered Engineer of the Year”. Ivor’s career specialty has been leading large worldwide teams in complex problem-solving activity. Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes, and obesity. He increasingly shares his research through public speaking engagements at various health conferences around the world. Most recently he presented at the Irish National Institute of Preventative Cardiology (NIPC) conference – and went on to defend low carb in an hour-long debate (against four professors of medicine/nutrition!).

Ivor’s recently published book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research. It comprehensively addresses the actions needed to reverse our modern disease epidemics. All of Ivor’s public lectures and interviews are available on his YouTube channel, where around 2 million views have been recorded to date:  https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA. His blog and other content are available at http://www.thefatemperor.com/subscribe where subscription is free and the science is rock-solid.

https://www.youtube.com/watch?v=NSPcuGjstN4

Listen in today as Jimmy and Ivor talk about the new science that brought about a new understanding of ApoB/LDLp role in cardiovascular disease and how to tell when it is important, and when it is not, why we've been fooled by total cholesterol , how the total cholesterol scare  was found to be crap so it was dumped for the sexy new LDL cholesterol, and why we now know that was utterly misleading.....so the new terror is ApoB/LDLp counts, the new Cholesterol Guidelines from AHA/ACC in the US - what's new, particularly around CAC, recent conferences e.g. Low Carb Mallorca and the guests Ivor interviewed there for his podcast series, the documentary Widow Maker, his new book, and much more.

 

Ivor's blog The Fat Emperor: TheFatEmperor.com/blog

Ivor's interview The Livin' La Vida Low-Carb Show ep 843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Guest Lecture from LLVLC episode1397: Ivor Cummins & Dr. Jeffry Gerber – 2017 Low Carb USA San Diego

 


Low-carb researcher and New York Times bestselling author Dr. Eric Westman is our interview guest today in Episode 1461 of “The Livin’ La Vida Low-Carb Show.”

Dr. Westman is the co-founder and chief medical officer of HEAL Clinics, associate professor of medicine at Duke University and director of the Duke Lifestyle Medicine Clinic. He is board-certified in internal and obesity medicine. His clinical research includes over 45 peer-reviewed papers on the efficacy of ketogenic diets and lifestyle in the management of type 2 diabetes, pre-diabetes, and obesity. He is past chairman of the board of the Obesity Medicine Association, fellow of the Obesity Society, co-editor of a medical textbook on obesity, and author of the New York Times bestseller The New Atkins for a New You.

Listen in today as Jimmy and Dr. Westman talk about the explosive growth of the low-carb keto message over the last few years, how the world has changed since Dr. Westman started treating patients with the keto message, helping patients at the grassroots level, the cascade effect of building upon others' research and how that impacts the greater community, Dr. Westman's work in educating people on the healing power of ketosis, HEAL Clinics and why he co-founded the new project, what HEAL Clinics offer that has never been don e before, their goal of putting pre-diabetes, type 2 diabetes and obesity in remission, how people can invest in HEAL Clinics, and much more.


Filmmaker and comedian Tom Naughton is our interview guest today in Episode 1460 of “The Livin’ La Vida Low-Carb Show.”

Tom Naughton began his professional life as a writer and editor for Family Safety & Health magazine. In the many years since, he's worked as a freelance writer, a touring standup comedian, and a software programmer. Fat Head, his humorous documentary about the lousy health advice handed down from official sources, has been seen on Netflix, Hulu and Amazon Prime, as well as on television networks in several countries. His speeches and other health-related videos have been viewed by millions of people online. Tom now lives on a small hobby farm with one wife, two daughters, two dogs, one cat, and dozens of chickens.

Listen in today as Jimmy talks with Tom about his brand new film Fat Head Kids and the companion book, why he decided to tackle this project aimed at educating kids, the fantastic artwork in the film by none other than his wife, why they chose to animate the film and what that process was like, including his family and friends into the project, the biological starship, how Tom's understanding of nutrition changed from Fat Head to Fat Head Kids, how adults are reacting to the new book and film, and much more.


Today's show features a special medical Q&A with our panel of medical professional guest speakers at the 2018 Low-Carb Cruise in Episode 1454 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured audio is from our panel of medical experts hosting a Q&A from the audience.

 

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. You can sign up to join us on one of our two cruise events planned for 2019–The 12th Annual Low-Carb Cruise leaving out of Port Liberty in New Jersey on May 31st or The 3rd Annual Keto 101 Cruise leaving out of Miami, FL port on September 28th on the brand new and largest ship in the Royal Caribbean line called The Symphony Of The Seas. Get full details on both of these cruises at LowCarbCruiseInfo.com Be sure to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship


COUPON CODE JIMMY FOR $50 OFF
THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1459
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– LowCarbCruiseInfo.com

Direct download: LLVLC_1459_-_Medical_QA_Panel_-_2018_Low-Carb_Cruise_Lecture.mp3
Category:Low-Carb Lifestyle -- posted at: 10:07am EDT

We feature a panel of non-medical guest speakers for a special Q&A today in Episode 1458 of “The Livin’ La Vida Low-Carb Show.”


Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured audio is from our panel of non- medical guest speakers.

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. Sign up at lowcarbcruiseinfo.com to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship


COUPON CODE LLVLC for 5% off single order
or 10% off first subscription order

LINKS MENTIONED IN EPISODE 1458
– SUPPORT OUR SPONSOR: Increased energy and mental clarity. Go to Lifesenseproducts.com  (COUPON CODE LLVLC for 15% off entire order)
– SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today.
– SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)


Camden, TN physician and author Dr. Ken Berry is our special guests today in Episode 1457 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Ken D Berry, M.D. Dr. Berry has been practicing Family Medicine in rural Tennessee for over a decade, and is board certified in Family Medicine, and was recently awarded the degree of Fellow by the American Academy of Family Physicians.  
JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019
If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. You can sign up to join us on one of our two cruise events planned for 2019–The 12th Annual Low-Carb Cruise leaving out of Port Liberty in New Jersey on May 31st or The 3rd Annual Keto 101 Cruise leaving out of Miami, FL port on September 28th on the brand new and largest ship in the Royal Caribbean line called The Symphony Of The Seas. Get full details on both of these cruises at LowCarbCruiseInfo.com Be sure to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.
 
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

NOTICE OF DISCLOSURE: Paid sponsorship

Use Coupon Code LLVLC for 20% off your first order $50+
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1457
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– Ken D Berry, M.D

Direct download: LLVLC_1457_-_Dr._Ken_Berry_-_2018_Low-Carb_Cruise_Lecture.mp3
Category:Low-Carb Lifestyle -- posted at: 7:07am EDT

Director of the Duke Lifestyle Medicine Clinic Dr. Eric Westman is our special guests today in Episode 1456 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Director of the Duke Lifestyle Medicine Clinic Dr. Eric Westman.
JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019
If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. You can sign up to join us on one of our two cruise events planned for 2019–The 12th Annual Low-Carb Cruise leaving out of Port Liberty in New Jersey on May 31st or The 3rd Annual Keto 101 Cruise leaving out of Miami, FL port on September 28th on the brand new and largest ship in the Royal Caribbean line called The Symphony Of The Seas. Get full details on both of these cruises at LowCarbCruiseInfo.com Be sure to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

NOTICE OF DISCLOSURE: Paid sponsorship

Use Coupon Code LLVLC for 20% off your first order $50+
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1450
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
–  Dr. Eric Westman

Direct download: LLVLC_1456_-_Eric_Westman_MD_-_2018_Low-Carb_Cruise_Lecture.mp3
Category:Low-Carb Lifestyle -- posted at: 9:26am EDT

Nutritional health expert and bestselling author Dr. Jonny Bowden is our guest today in Episode 1455 of “The Livin’ La Vida Low-Carb Show.”


Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Jonny Bowden, PhD, CNS from JonnyBowden.com, also known as “The Nutrition Myth Buster” ™. Dr. Bowden is a nationally known board-certified nutritionist and expert on diet and weight loss.

 

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. Sign up at lowcarbcruiseinfo.com to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship


COUPON CODE LLVLC for 5% off single order
or 10% off first subscription order

LINKS MENTIONED IN EPISODE 1455
– SUPPORT OUR SPONSOR: Increased energy and mental clarity. Go to Lifesenseproducts.com  (COUPON CODE LLVLC for 15% off entire order)
– SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today.
– SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– JonnyBowden.com


Certified Nutritional Therapy Practitioner and self-love and mindfulness coach Daniele Della Valle is our special 2018 Low-Carb Cruise guest speaker featured in Episode 1454 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Daniele Della Valle from BioWellNutrition.com is a Certified Nutritional Therapy Practitioner, self love and mindfulness coach.

 

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. You can sign up to join us on one of our two cruise events planned for 2019–The 12th Annual Low-Carb Cruise leaving out of Port Liberty in New Jersey on May 31st or The 3rd Annual Keto 101 Cruise leaving out of Miami, FL port on September 28th on the brand new and largest ship in the Royal Caribbean line called The Symphony Of The Seas. Get full details on both of these cruises at LowCarbCruiseInfo.com Be sure to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship


COUPON CODE JIMMY FOR $50 OFF
THE PERFECT KETO SUPPLEMENT


USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1454
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– LowCarbCruiseInfo.com
– CholesterolCode.com


Software Engineer and Entrepreneur Dave Feldman is our special 2018 Low-Carb Cruise guest speaker featured in Episode 1453 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from software engineer and entrepreneur Dave Feldman from CholesterolCode.com.

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. You can sign up to join us on one of our two cruise events planned for 2019–The 12th Annual Low-Carb Cruise leaving out of Port Liberty in New Jersey on May 31st or The 3rd Annual Keto 101 Cruise leaving out of Miami, FL port on September 28th on the brand new and largest ship in the Royal Caribbean line called The Symphony Of The Seas. Get full details on both of these cruises at LowCarbCruiseInfo.com Be sure to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.

 

http://realgoodfoods.com/

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

-----

http://www.ketonix.com/

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

-----

http://biohackingring.com/


COUPON CODE JIMMY FOR $50 OFF

-----


THE PERFECT KETO SUPPLEMENT

http://www.perfectketo.com/jimmy


USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1453
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– LowCarbCruiseInfo.com
– CholesterolCode.com

Direct download: LLVLC_1453_-_Dave_Feldman_-_2018_Low-Carb_Cruise_Lecture.mp3
Category:Low-Carb Lifestyle -- posted at: 10:17am EDT

Board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our guest today in Episode 1452 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar”

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. Sign up at lowcarbcruiseinfo.com to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

 

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship


COUPON CODE LLVLC for 5% off single order
or 10% off first subscription order

LINKS MENTIONED IN EPISODE 1452
– SUPPORT OUR SPONSOR: Increased energy and mental clarity. Go to Lifesenseproducts.com  (COUPON CODE LLVLC for 15% off entire order)
– SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today.
– SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– Dr. Ted Naiman bio
– BurnFatNotSugar.com

Direct download: LLVLC_1452_-_Ted_Naiman-2018Cruise.mp3
Category:Low-Carb Lifestyle -- posted at: 8:28am EDT

Primal Play pioneer Darryl Edwards si our special guests today in Episode 1451 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s lecture is from Darryl Edwards from PrimalPlay.com. As the founder of the PRIMAL PLAY methodology, he makes functional fitness activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specializes in working with children from 4 to 94 – fitness for those who hate to exercise – as well as for those who love it but relish a new challenge.

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la Vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

 
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

NOTICE OF DISCLOSURE: Paid sponsorship

Use Coupon Code LLVLC for 20% off your first order $50+
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1450

– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– Animal Moves
– PrimalPlay.com

Direct download: LLVLC_1451_-_Darryl_Edwards_-_2018_Low-Carb_Cruise_Lecture.mp3
Category:Low-Carb Lifestyle -- posted at: 9:13am EDT

Functional Medicine consultant and podcaster Mike Mutzel &Doctor of Chiropractic Deanna Mutzel are our special guests today in Episode 1450 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s lecture is from husband and wife team Mike and Deanna Mutzel from highintensityhealth.com.

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la Vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

 
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

NOTICE OF DISCLOSURE: Paid sponsorship

Use Coupon Code LLVLC for 20% off your first order $50+
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1450

– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!


Holistic nutritional coach Jessica Tye and founder of The Nourished Caveman Vivica Menegaz are our special guests today in Episode 1449 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Holistic nutritional coach Jessica Tye and founder of The Nourished Caveman Vivica Menegaz.

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. Sign up at lowcarbcruiseinfo.com to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship


COUPON CODE LLVLC for 5% off single order
or 10% off first subscription order

LINKS MENTIONED IN EPISODE 1449
– SUPPORT OUR SPONSOR: Increased energy and mental clarity. Go to Lifesenseproducts.com  (COUPON CODE LLVLC for 15% off entire order)
– SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today.
– SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)


Inventor of the Ketonix breath ketone analyzer Michel Lundell is our special guest today in Episode 1448 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix.

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la Vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1448
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 

Direct download: LLVLC_1448__Michel_Lundell__2018_Low-Carb_Cruise_Lecture.mp3
Category:Low-Carb Lifestyle -- posted at: 10:10am EDT

Nutritional Therapy Practitioner, Certified Personal Trainer, and real food advocate Shawn Mynar is our special guest today in Episode 1447 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Nutritional Therapy Practitioner, Certified Personal Trainer, and real food advocate Shawn Mynar from Well-Belly.com.

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la Vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

THE PERFECT KETO SUPPLEMENT
Keto Perfect

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1447
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– Well-Belly.com

Direct download: LLVLC-1447_-_Shawn_Mynar_-_2018_Low-Carb_Cruise_Lecture.mp3
Category:Low-Carb Lifestyle -- posted at: 12:25pm EDT

Registered Holistic Nutritionist and self-love promoter Meg Doll is our special guest today in Episode 1446 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Registered Holistic Nutritionist and self-love promoter Meg Doll from ADashOfMeg.com.

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la Vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship


COUPON CODE LLVLC for 5% off single order
or 10% off first subscription order

LINKS MENTIONED IN EPISODE 1446
– SUPPORT OUR SPONSOR: Increased energy and mental clarity. Go to Lifesenseproducts.com  (COUPON CODE LLVLC for 15% off entire order)
– SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today.
– SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
ADashOfMeg.com

Direct download: LLVLC_1446_-_Meg_Doll_-_2018_Low-Carb_Cruise_Lecture.mp3
Category:Low-Carb Lifestyle -- posted at: 8:27am EDT

Clinical nutritionist and weight loss and emotional eating expert Stephanie Dodier is our special guest today in Episode 1445 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s lecture is from a clinical nutritionist, weight loss and emotional eating expert named Stephanie Dodier of StephanieDodier.com

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la Vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

 
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

NOTICE OF DISCLOSURE: Paid sponsorship

Use Coupon Code LLVLC for 20% off your first order $50+
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1445

– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– StephanieDodier.com


Swedish physician and low-carb, high-fat diet advocate Dr. Andreas Eenfeldt is our special guest today in Episode 1444 of “The Livin’ La Vida Low-Carb Show.”

 
 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s lecture is from a Swedish physician and low-carb, high-fat diet advocate named Dr. Andreas Eenfeldt from DietDoctor.com.

 

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019
If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la Vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

 

 
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

NOTICE OF DISCLOSURE: Paid sponsorship

Use Coupon Code LLVLC for 20% off your first order $50+
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1444

– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
DietDoctor.com


Ketogenic nutritionist and international bestselling low-carb, high-fat cookbook author Maria Emmerich is our special guest today in Episode 1443 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from ketogenic nutritionist and international bestselling low-carb, high-fat cookbook author Maria Emmerich from MariaMindBodyHealth.com.

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la Vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship


COUPON CODE LLVLC for 5% off single order
or 10% off first subscription order

LINKS MENTIONED IN EPISODE 1443
– SUPPORT OUR SPONSOR: Increased energy and mental clarity. Go to Lifesenseproducts.com  (COUPON CODE LLVLC for 15% off entire order)
– SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today.
– SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)

Direct download: LLVLC_1443_-_Maria_Emmerich_-_2018_Low-Carb_Cruise_Lecture.mp3
Category:Low-Carb Lifestyle -- posted at: 9:25am EDT

Swedish bio-hacker, blogger, and author Martina Johansson is our special guest today in Episode 1442 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Swedish blogger and bio-hacker Martina Johansson from MartinaJohansson.se.

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la Vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1442
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– KetoHacking MD Podcast

Direct download: LLVLC-1442_Martina_Johansson_-_2018_Low-Carb_Cruise_Lecture.mp3
Category:Low-Carb Lifestyle -- posted at: 11:05am EDT

International bestselling author Jimmy Moore and Board certified physician and Keto Hacker Dr. John Limansky present this special lecture from the 2018 Low-Carb Cruise today in Episode 1441 of “The Livin’ La Vida Low-Carb Show.”

 Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Jimmy Moore and Dr. John Limansky, the cohosts of our Friday podcast The KetoHacking MD Podcast.
JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la Vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1441
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
KetoHacking MD Podcast


Nutritional Therapy Practitioner, podcaster, and author Christine Moore, NTP is our special guest today in Episode 1440 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Christine Moore, NTP, co-host of the Nutritional Pearls Podcast and co-author of Real Food Keto.

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship


COUPON CODE LLVLC for 5% off single order
or 10% off first subscription order

LINKS MENTIONED IN EPISODE 1440
– SUPPORT OUR SPONSOR: Increased energy and mental clarity. Go to Lifesenseproducts.com  (COUPON CODE LLVLC for 15% off entire order)
– SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today.
– SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)

Direct download: LLVLC-1440_-_Christine_Moore_-_2018_Low-Carb_Cruise_Lecture.mp3
Category:Low-Carb Lifestyle -- posted at: 9:09am EDT

Keto coaches and trainers Robert Sikes and Crystal Love are our interview guests today in Episode 1439 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Robert Sikes and Crystal Love, two ketogenic bodybuilders and keto coaches from KetoSavage.com.

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

 

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

NOTICE OF DISCLOSURE: Paid sponsorship

Use Coupon Code LLVLC for 20% off your first order $50+
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1439

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
KetoSavage


Child and adult trained psychiatric physician and low-carb, high-fat diet practitioner Dr. Ann Childers is our interview guest today in Episode 1438 of “The Livin’ La Vida Low-Carb Show.”

 

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from a child and adult trained psychiatric physician and low-carb, high-fat diet practitioner named Dr. Ann Childers from LifeBalanceNW.com who will be sharing her lecture “Eating For Dental Health”.

JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

NOTICE OF DISCLOSURE: Paid sponsorship

Use Coupon Code LLVLC for 20% off your first order $50+
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1438

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– Dr. Ann Childers from LifeBalanceNW.com

Direct download: LLVLC-1438-childers.mp3
Category:Low-Carb Lifestyle -- posted at: 11:29am EDT

Nutritional Therapy Practitioner, podcaster, and author Christine Moore is our interview guest today in Episode 1437 of “The Livin’ La Vida Low-Carb Show.”

Subscribe via: Apple Podcasts | Google Play | RSS | Android

Christine Moore, NTP from RebootingYourNutrition.com is a Nutritional Therapy Practitioner who specializes in real food-based low-carb, high-fat, ketogenic nutrition. She helps clients globally via Skype through her Rebooting Your Nutrition (http://www.rebootingyournutrition.com) business and is passionate about customizing the diet to the individual. Christine cohosts a podcast called The Nutritional Pearls Podcast airing on Mondays with her husband and international bestselling keto author, podcaster, and speaker Jimmy Moore. She works diligently to get to the underlying issues in your digestion, gut health, blood sugar, and insulin levels to optimize your health nutritionally in the most natural way possible. Christine resides in Spartanburg, South Carolina with her husband, four cats, and 28 backyard chickens.

 

Today Jimmy is joined by our very own Christine Moore, NTP. Listen in as Jimmy talks with Christine about their brand new book Real Food Keto, a book they put together to bridge the gap between the ketogenic lifestyle and Nutritional Therapy. This book is a unique look into taking keto one step further and deals with the other factors besides just lowering carbs and adding healthy fats to getting the most out of your health with a solid nutrition plan. Real Food Keto goes on sale everywhere November 6, 2018, but you can preorder yours today to be one of the first to have your copy in your hands!


COUPON CODE LLVLC for 5% off single order
or 10% off first subscription order

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1437
– SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today.
– SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order)
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– RebootingYourNutrition.com
– RealFoodKeto
RealFoodKeto.com

Direct download: LLVLC-1437-moore.mp3
Category:Low-Carb Lifestyle -- posted at: 11:19am EDT

Creator of the WHOLESTIC Method Debbie Potts is our interview guest today in Episode 1436 of “The Livin’ La Vida Low-Carb Show.”

 

Debbie Potts from FitnessForwardStudio.com has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.She always wanted to offer programs and services to help transform the WHOLE individual from the inside out with the eight elements of ‘The WHOLESTIC Method’.  Clients will get results in less time with our total body workouts, nutritional and life coaching to reduce chronic stressors.  Debbie created ‘The WHOESLTIC Method Transformational program’ after years of working with clients reaching a dead-end with only personal training sessions.

Listen in today as Jimmy and Debbie talk about The WHOLESTIC Method, performance in life and sports, the idea that life is not a race, how chronic stress issues are leading to health problems, how adding LCHF/Keto helps with chronic stress, using the WHOLESTIC Method to teach your body to burn fat for fuel, improving performance and optimizing health with keto, and much more.

 


COUPON CODE LLVLC for 5% off single order
or 10% off first subscription order

COUPON CODE JIMMY FOR $50 OFF
THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1433
– SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today.
– SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order)
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– FitnessForwardStudio.com

Direct download: LLVLC-1436-potts.mp3
Category:Low-Carb Lifestyle -- posted at: 12:20pm EDT

Family medical doctor and  Air Force Reserve Lieutenant Colonel Dr. Mark Cucuzzella is our interview guest today in Episode 1434 of “The Livin’ La Vida Low-Carb Show.”

Christine Hronec is an author, engineer, nutrition scientist, and body positive health advocate. Holding a B.S and M.S. in Chemical and Biological Engineering from Drexel University, Christine got her start at Fortune 100 Company DuPont as a chemical engineer for 6 years before branching out as an entrepreneur in the biotech and nutraceutical industries. Christine formulated over 1000 dietary supplement products and owned numerous manufacturing businesses, and founded Gauge Girl Training, an online meal planning and coaching service. She has helped over 25,000+ people implement a macros based approach to nutrition ranging from olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS.

Listen in today as Jimmy and Christine talk about her journey to engineer to health nutrition specialist to Guage Girl Training, the Macros Approach to nutrition, science-based nutrition education, body positivity & healthy body image, community-driven support systems, and much more,

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

 

NOTICE OF DISCLOSURE: Paid sponsorship

Use Coupon Code LLVLC for 20% off your first order $50+
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship?

 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1435

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– http://gaugegirltraining.com
– https://www.youtube.com/user/gaugegirl82
– https://www.instagram.com/gaugegirltraining/
– https://www.instagram.com/ggt_transformations/
– https://www.facebook.com/gaugegirl/
– https://www.pinterest.com/gaugegirl82/pins/

Direct download: LLVLC-1435-hronec.mp3
Category:Low-Carb Lifestyle -- posted at: 11:45am EDT

Family medical doctor and  Air Force Reserve Lieutenant Colonel Dr. Mark Cucuzzella is our interview guest today in Episode 1434 of “The Livin’ La Vida Low-Carb Show.”

Dr. Mark Cucuzzella from DrMarksdesk.com, Air Force Reserve Lieutenant Colonel, practices Family Medicine in Ranson and Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and conducts Continuing Medical Education courses on health, fitness, and running through HealthFitU and developed the US Air Force Efficient Running Program. Mark has run competitively for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians’ Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President’s Award from the American Academy of Podiatric Sports Medicine. He lives in Shepherdstown, West Virginia, with his wife and two children. His new book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life.

Listen in today as Jimmy and Mark talk about his book Run For Your Life and his motivation for writing it, posture and walking as the foundation of health, healthy aging, the importance of community, larger system change, how people have received the books so far and some of the comments he gets, and much more.

 

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

NOTICE OF DISCLOSURE: Paid sponsorship

Use Coupon Code LLVLC for 20% off your first order $50+
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship?

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1434

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– Run For Your Life
– DrMarksdesk.com

Direct download: LLVLC-1434-cucuzzella.mp3
Category:Low-Carb Lifestyle -- posted at: 9:41am EDT

Actor, model, and ketogenic fitness expert William Shewfelt is our interview guest today in Episode 1433 of “The Livin’ La Vida Low-Carb Show.”

 

William Shewfelt from WilliamShewfelt.com is a 23-year-old actor, model, and ketogenic fitness expert who is best known for starring on Netflix and Nickelodeon's Power Rangers: Ninja Steel as Brody the Red Power Ranger. Wiliam has been nominated for two Kids Choice Awards. He has spoken at nutrition conferences, universities, and is now beginning a podcast related to health, fitness, and business. He recently released the Carnivore Shredding E-Book available at www.thecarnivoreshreddingprogram.com which details his approach to fat loss using intermittent fasting, a carnivorous diet, and training recommendations to achieve and maintain a lean physique year-round—without calorie counting and deprivation.

Listen in today as Jimmy and William discuss William's transformation from vegan to keto, how he maintains his Keto lifestyle on set, getting lean on a carnivorous approach, some of the common pitfalls of the carnivore diet, prioritizing nutrient density, and much more.

[caption id="attachment_17477" align="aligncenter" width="300"] COUPON CODE LLVLC for 5% off single order or 10% off first subscription order[/caption]
COUPON CODE JIMMY FOR $50 OFF
THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1433
– SUPPORT OUR SPONSOR: Keto's favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order)
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– www.williamshewfelt.com
– www.thecarnivoreshreddingprogram.com
– www.instagram.com/williamshewfelt

Direct download: LLVLC-1433-shewfelt.mp3
Category:Low-Carb Lifestyle -- posted at: 7:01am EDT

Embattled And disgraced nutritional health researcher Dr. Brian Wansink is our interview guest today in Episode 1432 of “The Livin’ La Vida Low-Carb Show.”

One of the benefits of having the longest-running health podcast on the internet is that it serves as a time capsule of sorts. The Livin' La Vida Low-Carb Show has seen so many trends come and go, and this collection of more than 1400 interviews allows us to revisit some of the claims and fads that have had a chance to run their course. Today we get to look back at Dr. Brian Wansink's past two appearances on this show and follow up with some new news concerning this media darling's message of portion control over everything else.

The Washington Post recently reported:

He was given an appointment at the Department of Agriculture’s Center for Nutrition Policy and Promotion and helped oversee the shaping of federal dietary guidelines, according to Vox. He was cited in popular media outlets such as O, the Oprah Magazine and the “Today” show and featured in newspapers such as the New York Times and The Washington Post. According to the blog the Skeptical Scientist, which is run by PhD student Tim van der Zee, the hundreds of papers Wansink published drew so much attention that they were cited some 20,000 times.

But problems started to bubble up in 2016, after Wansink wrote a blog post about his research that drew wide criticism, according to BuzzFeed. Other researchers began investigating his studies and raised questions about his methodology. In 2017, Cornell undertook a review of four of his papers that found “numerous instances of inappropriate data handling and statistical analysis,” but said the errors “did not constitute scientific misconduct.”

Our friend Nina Teicholz adds in her Op-Ed piece for the L.A. TimesSloppy science bears substantial blame for Americans' bad eating habits:

Wansink’s research depended on observational studies, which can yield only associations, such as “coffee is associated with cancer.” These are at best suggestions of hypotheses, and they nearly always fall far short of demonstrating cause and effect. To show causation — that coffee causes cancer, for example — a real experiment, or clinical trial, is needed. For nutrition policy, however, we have rarely required that caliber of research.

Worse, the associational data in nutrition studies are particularly unreliable because the studies depend upon self-reported answers on dietary questionnaires with such queries as: How many cups of pasta did you consume weekly for the last six months? Or, how much did you enjoy that last slice of pizza? Studies have long shown that people misrepresent what they eat — or they simply can’t remember.

Listen in today as we revisit the first two visits to the LLVLC Show to see if there are any clues from the past that might help us shed light on this kind of bad science in the future.

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1432
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 

Direct download: LLVLC-1432-wansink.mp3
Category:Low-Carb Lifestyle -- posted at: 7:30am EDT

Houston, TX based cardiologist Dr. Nadir Ali is our interview guest today in Episode 1431 of “The Livin’ La Vida Low-Carb Show.”

 

Nadir Ali from LowCarbHouston.com is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training. He has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. Ali organizes a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. He, along with William Amonette, Jeff Gerber and Ivor Cummins, serves as the program director of the Low Carb Houston Conference with the goal of improving the health of the local Houston community.

Listen in today as Jimmy and Nadir talk about the Low-Carb Houston conference, treating patients with a low-carb diet, and much more.

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

NOTICE OF DISCLOSURE: Paid sponsorship

Use Coupon Code LLVLC for 20% off your first order $50+
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship?

 LINKS MENTIONED IN EPISODE 1430

– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
LowCarbHouston.com

Direct download: LLVLC-1431-ali.mp3
Category:Low-Carb Lifestyle -- posted at: 6:28am EDT

Internal Medicine physician and Keto for cancer advocate Dr. Annette Bosworth is our interview guest today in Episode 1430 of “The Livin’ La Vida Low-Carb Show.”

Based in Sioux Falls, South Dakota, Annette Bosworth, MD from BozMD.com is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. She's been mentioned in media outlets ranging from CNN, Time, US News & World Report, to Fox News.
In addition to medicine, she loves speaking at town halls, jails, churches and universities. From politics to mission work, she lets her faith lead her to the next chapter of life-always looking for teachable moments. Along with her husband, she savors the adventure of raising three energetic, fast-growing sons through debate, wrestling, music, and theater. She fights for the underdog and encourages patients with chronic health problems to "Fight it ANYWAY YOU CAN. Ketones for Life."

Listen in today as Jimmy talks with Dr. Bosworth about her incredible story of discovering Keto from a talk by Dom D'Agastino, then finding lectures from Tim Noakes and Jimmy, learning of her mother's cancer, asking her mother to completely trust her with using keto to fight her cancer, the success they saw, and much more.

https://youtu.be/dnGwOzV9RmQ

NOTICE OF DISCLOSURE: Paid sponsorship

Use Coupon Code LLVLC for 20% off your first order $50+
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship?

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

LINKS MENTIONED IN EPISODE 1430

– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
Anyway You Can
– BozMD.com

Direct download: LLVLC-1430-bosworth.mp3
Category:Low-Carb Lifestyle -- posted at: 11:24am EDT

Army veteran, powerlifter, and Keto advocate Ron ‘Big Black’ Garrett is our interview guest today in Episode 1429 of “The Livin’ La Vida Low-Carb Show.”

 Army veteran and powerlifter Ron 'Big Black' Garrett, started Keto in October of  2017 after a diagnosis of diabetes. Being a former bodybuilder and currently a powerlifter, this diagnosis was devastating. After a month and a half, Ron went from an HBA1C of 8 down to 6.3 and a month later was no longer diabetic with an HBA1C of 5.3. Currently, HBA1C is at 5. Ron lost a total of 70 lbs. From a mentor at church, and through the prayers of his wife, Ron found keto and became an advocate, helping to spread the benefits of Keto among his family, coworkers, and friends.

Listen in today as Jimmy and Ron talk about finding more ways to bring Keto to minority communities, debunking the myth of losing muscle on Keto ESPECIALLY for older people, bringing Keto and better nutrition to the “church” as well as inspiring others within his faith locally, nationally, and globally within the Keto community, breaking down the cultural barriers that hinder Keto in ALL communities, the self appointed 'keto police', and much more.

White People Food’ Is Creating An Unattainable Picture Of Health

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1429
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 
– Facebook: Ron D. Garrett
Instagram 
YouTube
Twitter

Direct download: LLVLC-1429-garrett.mp3
Category:Low-Carb Lifestyle -- posted at: 12:14pm EDT

Podcaster, internationally best-selling author, and Keto leader Jimmy Moore is our interview guest today in Episode 1428 of “The Livin’ La Vida Low-Carb Show.”

 

Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That’s exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don’t have to worry about sugar in the sauce, keto cooking classes talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference – it’s a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous “diseases of civilization.”

Listen in today to hear Jimmy share his talk called The Science of Communicating Science. Jimmy breaks down his style of communicating complex scientific concepts for lay people to understand, the reasons we need to lower barriers for people to be able to take control of their own health, why nutritional facts are useless if the audience can't apply the message to their lives, his interviewing style that he has developed over more than a decade on The Livin La Vida Low-Carb Show, making yourself accessible to people, and much more.

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1428
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer 

Direct download: LLVLC-1428-ketofest.mp3
Category:Low-Carb Lifestyle -- posted at: 7:02am EDT

Podcaster and author Vanessa Spina is our interview guest today in Episode 1427 of “The Livin’ La Vida Low-Carb Show.”

 

Vanessa Spina from Ketogenic Girl is the Best Selling author of Keto Essentials, an avid and passionate international speaker about the ketogenic diet, and the founder of Ketogenic Girl. She is a completely self-taught diet blogger and meal plan provider. Vanessa's life completely changed the day that she discovered the Ketogenic Diet. After years of searching and failing, she finally found not only what worked best for her body but for her mind and soul as well! Keto has become a very successful way of life for her– She went from living most of her teenage and adult years at over 165 pounds down to her dream weight all while enjoying delicious high-fat foods and healthy proteins with very limited carbs and next to no exercise!

Listen in today as Jimmy and Vanessa talk about KetogenicGirl, her keto history, her struggles with finding the right way to eat for her body, why calorie counting never worked for her, getting down to the essentials of keto, and much more.

NOTICE OF DISCLOSURE: Paid sponsorship

Use Coupon Code LLVLC for 20% off your first order $50+
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship?

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

 

LINKS MENTIONED IN EPISODE 1427

– SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– KetogenicGirl.com

Direct download: LLVLC-1427-spina.mp3
Category:Low-Carb Lifestyle -- posted at: 9:59am EDT

Doctor, researcher, podcaster, and author Dr. Michael Ruscio is our interview guest today in Episode 1426 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

Michael Ruscio, DC from DrRuscio.com is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort.

 

Listen in today as Jimmy talks with Dr. Ruscio about his book Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, the connection between gut health to full body health, why people are hesitant to embrace the idea of gut health, strategies to improve gut health, minimizing the side effects of modern medicine on gut health, how to determine the right probiotics, how to separate fact from fads, and much more.

NOTICE OF DISCLOSURE: Paid sponsorship

Use Coupon Code LLVLC for 20% off your first order $50+
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship?

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

 

LINKS MENTIONED IN EPISODE 1426

– SUPPORT OUR SPONSOR: Jimmy's favorite ketchup! AlternaSweets
– SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat!
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
– DrRuscio.com

Direct download: LLVLC-1426-ruscio.mp3
Category:Low-Carb Lifestyle -- posted at: 8:16am EDT

KETO United instructors Cara Lloyd and Michelle Dorsey are our interview guests today in Episode 1425 of “The Livin’ La Vida Low-Carb Show.”

 

For all of the success stories we hear about people that have had life-changing results living the ketogenic lifestyle, we also know that some of the days in the middle of our transformations can be discouraging and lonely, especially if you are doing this without the support of loved ones. Cara Lloyd and Michelle Dorsey from KetoUnited.net realized through their own keto successes that they could help others break through the confusion about what a keto lifestyle is, but also be there to encourage and motivate others through classes, support groups, one on one mentoring, and even home pantry overhauls.

Listen in today as Jimmy talks in person with Cara and Michelle about their own personal stories of transformation, not only in the form of weight loss but also in improving health markers and quality of life, how their own journeys have inspired them to help others, how stress and other health factors affect weight, why weight and health are not necessarily the same thing, why they started mentoring people to get over the mental hurdles, being honest and real with others, educating people about the basics of nutrition, helping people get to the bottom of their issues with food and nutrition, why mindset is the key to success, and much more.

 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1424
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
– KetoUnited.net

 

 

Direct download: LLVLC-1425-lloyd-dorsey.mp3
Category:Low-Carb Lifestyle -- posted at: 8:15am EDT

Food and lifestyle blogger, cookbook author, and podcast host Carrie Brown is our interview guest today in Episode 1424 of “The Livin’ La Vida Low-Carb Show.”

Carrie Brown from carriebrown.com and ketovagelistkitchen.com has struggled with depression for as long as she can remember, and after she was diagnosed with BiPolarII Disorder 5 years ago, decided to become her own detective and figure out the root cause. She now lives a life completely free from all medications and any symptoms of BiPolarII Disorder or depression. Carrie is a recipe developer and best-selling KETO cookbook author, host of the Ketovangelist Kitchen podcast, and partner of the Ketovangelist Unlimited Program with Brian Williamson and Danny Vega.

Listen in today as Carrie shares with Jimmy her story of dealing with and conquering Bipolar II Disorder, how keto helped her to overcome the symptoms, why she decided to share her story, helping others find health through sharing the keto message, and much more.

 

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1424
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
– Carrie on the web:
– YouTube: 
– Cookbooks: 

– Facebook Group: 
https://www.facebook.com/groups/ketovangelistkitchen
– Facebook: 
https://www.facebook.com/flamingavocado
– Instagram: 
https://www.instagram.com/therealcarriebrown
– Ketovangelist Unlimited: 

Direct download: LLVLC-1424-brown.mp3
Category:Low-Carb Lifestyle -- posted at: 8:47am EDT

Nutrition Specialist, trainer, and author Rachel Gregory is our interview guest today in Episode 1423 of “The Livin’ La Vida Low-Carb Show.”

 

Rachel Gregory from www.killinitketo.com  is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the 21-Day Ketogenic Diet Weight Loss Challenge book. Rachel has a vast knowledge of the science and application of the Ketogenic Diet for weight loss, performance, and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in Crossfit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel has presented her research at national conferences and works closely with several doctors and scientists specializing in the low-carbohydrate, ketogenic lifestyle. Rachel is the Founder and CEO of Killin It Keto, LLC and creator of the 21-Day Keto Challenge. She has worked with a variety of individuals throughout her career that includes Division I collegiate athletes, WNBA stars and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental wellbeing while improving long-term health goals.

Listen in today as Jimmy and Rachel talk about the 21-Day Keto Challenge, how Keto changed the way she thinks about nutrition, her new book The 21-Day Ketogenic Diet Weight Loss Challengehelping others achieve their health goals, and much more.

Use Coupon Code LLVLC for 20% off your first order $50+

NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship?

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

LINKS MENTIONED IN EPISODE 1423

– SUPPORT OUR SPONSOR:
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– Rachel Gregory's Website: www.killinitketo.com
– Instagramhttps://www.instagram.com/killinitketo/
– Twitterhttps://twitter.com/Killinitketo
– Facebookhttps://www.facebook.com/killinitketo/
– YouTubehttps://www.youtube.com/channel/UCsYmNy7fYkQDbmbB8ko1aFQ?view_as=subscriber
The 21-Day Ketogenic Diet Weight Loss Challenge Book

 

Direct download: LLVLC-1423-gregory.mp3
Category:Low-Carb Lifestyle -- posted at: 7:21am EDT

Functional Medicine Dietician Ali Miller is our interview guest today in Episode 1422 of “The Livin’ La Vida Low-Carb Show.”

With a mission deeply rooted in the sustainability of our food systems, Ali Miller from AliMillerRD.com teaches clients to navigate beyond corporate manipulation with an “outside the box” approach to healthy eating. She promotes clean eating and works to unveil the hidden truth of toxins in our food system while sharing the significant health benefits of consuming local, organic, and wild, pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while reducing medications and their undesired side effects. Rather than using one-size fits all approach, Ali provides customized meal plans supported by up-to-date research for a functional approach to healing the body and preventing disease.

Listen in today as Jimmy and Ali talk about her new book The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Freereal food keto, using food as medicine, the role of stress in causing imbalance in your body, why common anxiety treatments get it wrong, where to start treating anxiety, the role of inflammatory foods in anxiety, mood stabilizing meals, and much more.

Use Coupon Code LLVLC for 20% off your first order $50+

NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship?

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

LINKS MENTIONED IN EPISODE 1422

– SUPPORT OUR SPONSOR:
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– AliMillerRD.com
– The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Direct download: LLVLC-1422-miller.mp3
Category:Low-Carb Lifestyle -- posted at: 6:48am EDT

Health coach and motivational speaker Megan Lyons is our interview guest today in Episode 1421 of “The Livin’ La Vida Low-Carb Show.”

Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest.  Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition.  Her Lyons’ Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success.

Listen in today as Jimmy chats with Megan about morning routines and how they can help you stick to your health goals, positivity, meal planning and food prep and how proper planning can make keto work for a busy lifestyle, building a profitable and helpful coaching business, eating an abundance of vegetables, and much more.

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1421
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
– The Lyons’ Share Wellness
– Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness
– Lyons’ Share Coaching Academy

Direct download: LLVLC-1421-lyons.mp3
Category:Low-Carb Lifestyle -- posted at: 6:24am EDT

Evelyn DeDominicis from evelynd.com is a Functional Medicine Nutritionist specializing in keto, fasting, weight loss resistance and positive mindset for women approaching or going through peri/menopause. A mother of three, Evelyn has dealt with weight, hormonal imbalances, food/exercise obsession and poor body image since junior high. Through trial and error and a lot of soul searching, she has found balance in her life, body, mind, and spirit. As a functional medicine nutritionist, certified holistic health and lifestyle coach, Crossfitter and certified Yoga Teacher, her mission in life is to get people – just like you – connected to their food, their bodies…and their true Self –  in a scientific, practical, but also in a much deeper way than diet and exercise alone can ever achieve.

Listen in today as Jimmy and Evelyn talk about the physiology of menopause, symptoms and common complaints, why Keto and fasting works and why it sometimes doesn't work,  the issues beyond diet like stress, sleep and mindset, why exercise is a stress, nuances of the 40+ life stage, self-care, saying no and not taking on too much - "less hustle - more flow", why she left a 20 year corporate 6 figure career at the age of 42 to get her Masters in Nutrition, and much more.

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1420
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 

Direct download: LLVLC-1420-DeDominicis.mp3
Category:Low-Carb Lifestyle -- posted at: 8:56am EDT

 

Paleo adventurers Adam and Vanessa Lambert are our interview guests today in Episode 1419 of “The Livin’ La Vida Low-Carb Show.”

 

Bee The Wellness is made up of  Adam Lambert, a Battalion Chief for the third largest fire department in the United States, has made it the focus of his career to identify and address the specific physical, cognitive, and emotional demands placed on fire personnel and shift workers. Adam's wife Vanessa Lambert, a health and fitness enthusiast since childhood, came into coaching quite accidentally. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only deepened by sharing it with others. There began her basis of learning to coach and her understanding of the unique importance of the teacher-student relationship. Bee The Wellness is an innovative personal coaching company created by Adam and Vanessa Lambert and based in California. This couple has been living and working in the Paleo world for nearly 10 years, helping to educate and empower clients on their personal journeys to optimal health.

Listen in today as Jimmy chats with Adam and Canessa about their commitment to health, community and adventure, whey they run adventure based paleo wellness retreats all over the world, their biggest commitment to helping people master their physiology and mindset, helping people experience life more fully, experiencing inclusion in a community, having fun, and much more.

 

Use Coupon Code LLVLC for 20% off your first order $50+

NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship?

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

LINKS MENTIONED IN EPISODE 1419

– SUPPORT OUR SPONSOR:
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– Bee The Wellness

Direct download: LLVLC-1418-lambert.mp3
Category:Low-Carb Lifestyle -- posted at: 7:29am EDT

Livin La Vida Low-Carb founder Jimmy Moore brings us an epic rant on a new anti-keto study in Episode 1418 of “The Livin’ La Vida Low-Carb Show.”

There is no shortage of news stories that come out on a daily basis making one claim or another about what type of diet is better than others. A lot fo the information that comes out can be written off as some things are better for some people than others. But what happens when a study comes out and the news media starts covering the story and propagating blatant falsehoods? Well, in the case of this new study published by The Lancet titled Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis and the subsequent article published by CNN Low and high carb diets increase risk of early death, study findsit quickly became evident that a response was warranted. When Jimmy realized that there were way too many falsehoods and blatant misrepresentations of the keto lifestyle and low-carb in general, he took to Instagram to launch an epic response.

Listen in today as Jimmy takes apart the junk science in this study and talks about dismantles the arguments one by one and brings some clarity to the scare tactics presented by this study and news coverage.

LINKS MENTIONED IN EPISODE 1418

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis
– Low and high carb diets increase risk of early death, study finds
Follow Jimmy on Instagram

Direct download: LLVLC-1418-lancet-rant.mp3
Category:Low-Carb Lifestyle -- posted at: 11:49am EDT

Low-Carb Real Food Blogger Cristina Curp is our interview guest today in Episode 1417 of “The Livin’ La Vida Low-Carb Show.”

 

Cristina Curp is the creative mind behind The Castaway Kitchen, a popular food blog and destination site for real food and low-carb resources. She is a Miami native with Cuban roots who has lived all over the map, supporting her husband’s military career. As a chef and mother on the move, she is accustomed to packing up their lives (and her knives) to start over every few years. This ongoing adventure birthed her blog, which is a collection of inventive low-carb/keto, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina holds a BA in Anthropology from Florida International University and has over 6 years of commercial kitchen experience. Using her restaurant chef skills and love for food she now creates recipes to help others find health and happiness through keto, paleo and AIP lifestyles!

Listen in today as Jimmy and Cristina talk about why real food can super charge your low-carb keto diet, elimination diets as a tool for troubleshooting and optimizing health, intuitive eating, how practicing self-love and honesty can help you practice intuitive eating, the new healthy and why the scale is not the best marker of health, diet dogma and why it's just wrong.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1417
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
Made Whole Book
– The Castaway Kitchen
YouTube
– Facebook
– Instagram

Direct download: LLVLC-1417-curp.mp3
Category:Low-Carb Lifestyle -- posted at: 10:19pm EDT

Jimmy Moore brings us 5 incredible Keto Success Stories from KetoFest 2018 in this special presentation in Episode 1416 of “The Livin’ La Vida Low-Carb Show.”

 

Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That’s exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don’t have to worry about sugar in the sauce, keto cooking classes, talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference – it’s a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous “diseases of civilization.”

Listen in today as Jimmy shares some incredible keto success stories that he recorded live at KetoFest 2018.

 

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1416
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone meter

Direct download: LLVLC-1416-ketofest-success-stories.mp3
Category:Low-Carb Lifestyle -- posted at: 6:55am EDT

Keto entrepreneur Ted Tieken is our interview guest today in Episode 1415 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

Ted Tieken is the Founder and CEO of Keto and Co, the company behind Sated Keto Meal Shakes.  Sated’s brand promise is to make products that are convenient, delicious, ultra-low-carb affordable complete meals.  Keto and Co also manufactures low carbohydrate versions of traditionally high carbohydrate items like brownies, rice (made from cauliflower), oatmeal (made from coconut), and with a wide range of baked goodies coming soon.  Ted has been fascinated by the question of how food and nutrition evolve as a society grow wealthier since studying Economic Development at Harvard College. In 2014, after seeing life-changing improvements in his chronic pain and losing 35lbs, Ted dedicated his career to making the keto diet easy and delicious.  He believes that better food technology and better-designed foods can save us from the diabetes and obesity epidemic created by a broken food system. Visit Sated.com/LLVLC to be the first to pre-order Sated Ready to Drink Keto Meal Shakes limited 50% off discounts available while supplies last.

Listen in today as Jimmy and Ted chat about why he started the keto diet and the benefits he discovered from it, how he started making his own keto shakes for his own use, why he considers his food company a millennial trifecta, Sated's 5 item brand promise, how Sated makes keto effortless, why he is using KickStarter to launch Sated, using modern food technologies to industrialize nutrition, and much more.

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship?

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1415

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– Keto and Co
Sated Kickstarter

Direct download: LLVLC-1415-tieken.mp3
Category:Low-Carb Lifestyle -- posted at: 9:57am EDT

Certified Nutrition Therapy Practitioner Jodelle Fitzwater is our interview guest today in Episode 1414 of “The Livin’ La Vida Low-Carb Show.”

 

Jodelle Fitzwater from GetFitWithJodelle.com has been in the nutrition and fitness industry since 2001 and was actually born to a mother who owned her own fitness center. She is a graduate of the NTP program as a Nutrition Therapy Practitioner as well as the very extensive Institute For the Psychology of Eating, as a Food Psychology Coach. Jodelle is an avid podcaster with both “Get fit with Jodelle” podcast on tunes and youtube as well as a PaddleFit SUP audio workouts.  After the death of her mother to stomach cancer, Jodelle dove into the understanding of how nutrition and lifestyle habits contribute to disease or lack thereof.

Listen in today as Jimmy and Jodelle talk about her amazing story of digging into health and fitness to try to unlock the mystery of why we get sick, toxic EMF radiation we are unknowingly getting from our digital lives, UCD - unintentional chronic dehydration, lack of good circadian rhythm and poor sleep with phone underneath our pillow and all kinds of devices strapped to our bodies and in our bedrooms, lack of outdoor exposure and lack of sunlight, lack of what she calls “Vitamin P”, and much more.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1414

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
–  GetFitWithJodelle.com
Jodelle's Podcast

Direct download: LLVLC-1414-fitzwater.mp3
Category:Low-Carb Lifestyle -- posted at: 6:55am EDT

Teen Keto Champion Britney Bulsterbaum is our interview guest today in Episode 1413 of “The Livin’ La Vida Low-Carb Show.”

San Antonio, Texas native Britney Bulsterbaum is a recent high school graduate and incoming college freshman planning to study digital video and cinema production.  Her dad, a firefighter, and mom, an elementary school teacher, inspired her to start keto.  When Britney noticed that there were not a lot of young keto enthusiasts, she was inspired to start an Instagram account focussed on keto (@ketot33n) so that she could inspire young people who are interested in this way of eating, and add something inspiring to the community. After recording this show with Jimmy, Britney was inspired to start a YouTube channel. Check out some of her videos, and be sure to subscribe to her channel!

https://youtu.be/DcsvUPDtt0M

Listen in today as Jimmy chats with Britney about her inspiring story, how she was able to balance keto with school and activities like color guard, how keto allowed her to go off of her ADD medication, feeling more focused and energetic, how she is able to manage working at a donut shop without losing control, and much more.

 

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1413
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
Britney on Instagram
Britney on YouTube

Direct download: LLVLC-1413-bulsterbaum.mp3
Category:Low-Carb Lifestyle -- posted at: 8:50am EDT

Nutrition expert Sally Norton is our interview guest today in Episode 1412 of “The Livin’ La Vida Low-Carb Show.”

 

Sally Norton from SallyKNorton.com has spent over 3 decades promoting health from many different vantage points. She has worked for many years as a health consultant and working to deliver programs to inner cities and rural areas, focussing on buying healthy meats from local grass-based farms. Sally left her academic career in 2010 due to severe brain and body fatigue and bleeding fibroids. A hysterectomy just seemed to make things worse. Three more years of struggling, research, and self-experimentation led to a huge personal health breakthrough and recovery from not only the fatigue and sleep disorder but also from back problems, thyroid problems, arthritis, muscle pains — and major improvements in her feet and frail skin.

She achieved all this by cutting kiwi, sweet potatoes, and spinach OUT of her diet! Wow.
The puzzle about why she had such a healing response to cutting out supposedly healthy foods sent Sally to the medical library for answers. For years now, she has spent countless hours turning up gobs of research reports about oxalate. She learned that the oxalate in the plants we eat can poison your entire body and cause all kinds of mayhem like pain, fatigue, skin and joint issues, digestive problems, hormonal problems, and, of course, kidney stones and bladder problems.

Listen in as Jimmy and Sally talk about who can benefit by avoiding oxalate, why weight loss surgery and weight loss drugs increase oxalate problem, why keto diets can help and why keto can make it worse (depending on the use or not of nuts, nut flours, nut milks and spinach and Swiss chard), why Vitamin C could be a problem, why this problem can be hard to spot, lectins and other plant toxins, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 LINKS MENTIONED IN EPISODE 1412
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
– SallyKNorton.com

Direct download: LLVLC-1412-norton.mp3
Category:Low-Carb Lifestyle -- posted at: 8:45am EDT

Registered Nutritional Therapist Ximena de la Serna is our interview guest today in Episode 1410 of “The Livin’ La Vida Low-Carb Show.”

Ximena is a Nutritional Therapist and Digital Entrepreneur from Colombia and based in the UK. At age 13 she was diagnosed with PCOS and her health began to plummet. The ‘solution’ she was given: take the pill and carry on. Little she knew her early life experiences and nutrition got her there and it could actually be fixed without drugs. Coming from a family of doctors and always interested in human performance from an early age, Ximena started investigating. Her focus on genetics, female hormones and nutrition got her studying Nutritional Therapy in the following years. During her 30s, 7 months into the LCHF lifestyle, she was clear of PCOS after two decades of suffering, to her doctors' astonishment. Today she runs XimenadelaSerna.com and FunctionalFemaleForce.com where she's devoted to empowering the Hispanic woman to take charge and chase their dreams and desires while overcoming PCOS, diabetes, hormonal imbalances and optimizing their DNA expression. She also teaches the scientific fertility method that helps any woman be in control and achieve optimal fertility health without drugs.

Listen in today as Jimmy talks with Ximena about her passion for spreading the keto message, especially to the Spanish-speaking world, female alopecia, dealing with hair loss, how she healed hers with an LCHF approach, women's health and empowerment, what she thinks about birth control drugs, PCOS, and much more.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1411

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
–  XimenadelaSerna.com
– FunctionalFemaleForce.com

Direct download: LLVLC-1411-de-la-Serna.mp3
Category:Low-Carb Lifestyle -- posted at: 9:07am EDT

Brain cancer survivor Logan Sneed is our interview guest today in Episode 1410 of “The Livin’ La Vida Low-Carb Show.”

Logan Sneed, founder and CEO of FusionLean.com, works with thousands of people seeking full life change through the Ketogenic diet. He has  dedicated his life to helping others, and spreading the word of what the ketogenic diet can do for people all over the world. Logan is a brain cancer survivor that was diagnosed with a stage 4 glioblastoma brain tumor on March 26th, 2016. He has been through brain surgery, radiation, and chemotherapy. Through this process, he has grown in numerous ways mentally, physically, and emotionally. But the day his life changed was the day that he began the Ketogenic diet. After news from doctors that nothing would help his condition, he figured, why not?

Listen in today as Logan shares his story with Jimmy and talks about proving the doctors wrong with Keto, how the diet saved his life, the physical and emotional transformation that has taken place, The followup tests that had the medical professionals baffled, how living in faith and not despair is the only option, how he approaches keto as a lifestyle and NOT a diet, how he maintains strict adherence to keto, fasting, and much more.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1410

– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
–  FusionLean.com
Logan on Instagram
Logan on YouTube

Direct download: LLVLC-1410-sneed.mp3
Category:Low-Carb Lifestyle -- posted at: 7:31am EDT

Alexander Technique teacher Morgan Rysdon is our interview guest today in Episode 1409 of “The Livin’ La Vida Low-Carb Show.”

 

Morgan Rysdon is a nationally certified Alexander Technique teacher and founder of Center Studio. She has an active private practice in New York City and Atlanta, helping those living with chronic pain, injury, stress and other health issues manage their symptoms and achieve their personal wellness goals. Committed to helping others, Morgan teaches private lessons and group classes with a focus on building self-awareness, self-confidence, and poise through improving the overall function of an individuals mind, body, breath, and voice. Her teaching certification is from the American Center for the Alexander Technique in NYC, she is specially trained to work with those living with Parkinson's, and she holds a BA in acting and performing.

Listen in today as Jimmy talks with Morgan about the Alexander Technique and what brought her to it, who can benefit from learning the Alexander Technique, what benefits people experience when they learn the Alexander Technique, how this technique affects confidence and self-esteem, posture and the importance of a strong core, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1409
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
– www.atcenterstudio.com
www.facebook.com/atcenterstudio
www.instagram.com/atcenterstudio/

Direct download: LLVLC-1409-rysdon.mp3
Category:Low-Carb Lifestyle -- posted at: 8:35am EDT

Certified Transformational Nutrition Coach and weight loss expert Karen Martel is our interview guest today in Episode 1408 of “The Livin’ La Vida Low-Carb Show.”

Karen Martel from KarenMartel.com is a Certified Transformational Nutrition Coach and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, digestive health, hormone optimization, and managing stress. She is the founder of the On Track meal planning and group coaching program and host of the On Track video podcast on YouTube. Karen is a health leader and researcher determined to revolutionize nutrition for modern women.

Listen in today as Jimmy and Karen talk about women's weight loss resistance, finding your weight loss code, specifically women on ketogenic or Paleo diets who cannot lose weight or stopped losing and hit weight loss plateaus and what to do about it, why looking at the whole picture is key to sustaining and being successful on any diet, the importance of looking beyond just the food and exercise, why someone's level of happiness is key to successful weight loss, thyroid and other hormonal dysfunction that is most commonly seen, other more obscure issues that can cause weight loss resistance, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1405
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath 
KarenMartel.com
On Track video cast

Direct download: LLVLC-1408-martel.mp3
Category:Low-Carb Lifestyle -- posted at: 9:09am EDT

Filmmaker Brian Sanders is our interview guest today in Episode 1407 of “The Livin’ La Vida Low-Carb Show.”

Brian Sanders from FoodLies.org is the filmmaker of the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the new health company SAPIEN.

Listen in today as Jimmy talks with Brian about the reason for making the film and crowdfunding the production, why this film is different from other low-carb films, the Unifying Theory of Nutrition that might bring together different approaches from keto to vegan, diet in 5 words, fitness in 5 words, why people think low carb is hard to stick to, people who say they are fine and they eat tons of carbs,  the Sapien Movement (the counterpart to veganism), the Peak Human Podcast, and more.

 Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 1407

– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– FoodLies.org

Direct download: LLVLC-1407-sanders.mp3
Category:Low-Carb Lifestyle -- posted at: 8:19am EDT