May 22, 2019
Nutrition researcher and author of Eat Stop Eat,
Brad Pilon is our special interview guest on
Episode 1506 of The Livin' La Vida Low-Carb Show.
Brad Pilon from BradPilon.com is probably best known as the author of Eat Stop Eat, one of the very first books to explore the science behind Intermittent Fasting. He has a Bachelor of Science in Applied Human Nutrition and a Masters Degree in Human Biology and Nutritional Science. His current area of interest is Nutritional Theory- the abstract questions and ideas that drive our obsession with health, fitness and weight loss.
Eat Stop Eat on Amazon
Listen in today as Jimmy and Brad talk about:
– Intermittent fasting and how it has become mainstream since his books
– How keto helps fasting
– How fasting frees you up from food addiction
– How nutrition science is evolving
– How social media affects our health outlook
– Good nutriton on a budget
– and much more.
"There are so many little things that you can do for your health that don't require a lot of money or time commitment. People get overwhelmed sometimes and it prevents them from trying."
– Brad Pilon