Dec 19, 2019
Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.
“You cannot get the full amino acid profile that your body requires unless you eat animal foods.”Jimmy Moore
One of the biggest debates in the ketogenic community surrounds the subject of whether the preponderance of your diet should consist of dietary protein or dietary fat. People have such a difficult time knowing exactly how much protein is the right amount for them. That’s what a recent review of the medical literature was about to help people determine what that level is. Read the story about it below.
Here’s How Much Protein You Need To Eat On A Regular Basis: https://www.medicaldaily.com/heres-how-much-protein-you-need-eat-regular-basis-432282
It’s all about what your goal is with keto says health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who notes there will be higher demands for protein in those who are seeking to build muscle like bodybuilders and less demand for as much protein for people with insulin resistance who already have trouble with the glucose effects coming from food (and protein is one of those foods when consumed in excess can raise blood sugar and insulin levels as this article notes). Listen to hear Jimmy explain how you can customize your low-carb plan to get the right amount of protein for you in this episode.