May 12, 2021
In Episode 1727 Jimmy welcomes Dr. Jen Unwin to talk about how to break your addiction to crappy carbage.
“The solution for an addiction is abstinence.”
Dr. Jen Unwin
Dr. Jen Unwin BSc, MSc, DPsy, FBPsS is a consultant clinical health psychologist based in the United Kingdom. She works with the NHS helping patients manage chronic illness and achieve wellbeing. She also works with her GP husband Dr. David Unwin helping patients stick to lifestyle changes. Dr. Unwin is a fellow of the British Psychological Society and a former chair of the UK Association for Solution Focused Practice.
Today Jimmy welcomes in a UK-based clinical psychologist and sugar addiction researcher named Dr. Jen Unwin who has a brand new book entitled FORK IN THE ROAD (http://www.forkintheroad.co.uk). Jimmy and Jen discuss the intricacies happening in the brain that lead us to want to choose more sweet and sugary foods and how low-carb keto helps to calm those lingering cravings.