Aug 31, 2021
On today’s episode of the LLVLC Show, Jimmy welcomes Joy Hahn Worthington to talk about the relationship between carbs and anxiety.
“I did so well on keto, and I wanted to push it a little further and see what happens. I went carnivore and my energy increased and I wasn’t fighting the sugar cravings anymore.”
- Joy Hahn Worthington
“Life is too short to not have fun.”
- Jimmy Moore
In today’s interview, Jimmy speaks with the delightful Joy Hahn Worthington (@joyofthegrindcarni) who openly shares how her addiction to carbohydrates was the nemesis in her anxiety and mental health. After starting on the ketogenic diet, she eventually shifted over to a more meat-based carnivore diet and saw all of her anxiety disappear completely. It’s an inspiring testimonial that demonstrates the power of changing your nutrition on your brain health. ENJOY!