Jun 25, 2019
Today we have a special JIMMY RANTS on The LLVLC Show for you.
Jimmy and Christine are traveling so we are bringing you some of
the best content from Jimmy’s daily show JIMMY RANTS. Want to keep
up with the very latest in nutrition news? Follow Jimmy at
JimmyRants.com for all of the archives and links to his social
media where you can engage live with the content.
One of the biggest debates in the ketogenic community
surrounds the subject of whether the preponderance of your diet
should consist of dietary protein or dietary fat. People have such
a difficult time knowing exactly how much protein is the right
amount for them. That's what a recent review of the medical
literature was about to help people determine what that level is.
Read the story about it below.
Here’s How Much Protein You Need To Eat On A Regular Basis:
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https://www.medicaldaily.com/heres-how-much-protein-you-need-eat-regular-basis-432282
It's all about what your goal is with keto says health
podcaster and international bestselling author of KETO CLARITY
Jimmy Moore who notes there will be higher demands for protein in
those who are seeking to build muscle like bodybuilders and less
demand for as much protein for people with insulin resistance who
already have trouble with the glucose effects coming from food (and
protein is one of those foods when consumed in excess can raise
blood sugar and insulin levels as this article notes).
Listen in to hear Jimmy explain how you can customize your
low-carb plan to get the right amount of protein for you in this
episode.
For more JIMMY RANTS, check out all of his past episodes at
JIMMYRANTS.com. Find all the LLVLC Family of Podcasts at Apple
Podcasts, Spotify, iHeart Radio, Pandora, and Stitcher Radio.
“You have to know the difference in the protein needs
of a bodybuilder vs. someone that is insulin resistant is eating
keto for their health.” — Jimmy Moore