Jul 31, 2012
Nutrition, fitness and intermittent fasting expert Brad Pilon is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!
Just say the word "fasting" and most people's knees begin to buckle. While the majority of Americans couldn't imagine what it would be like to go without food for more than a few hours, the fact is it can be a lot easier than you think once you start fueling your body correctly. Brad Pilon knows the ins and outs of how this works and why it is so effective at providing not just weight loss, but real fat loss as well. Plus, intermittent fasting is shown to help boost your metabolism, maintain your testosterone levels and put on lean muscle mass.
He outlines the details of this plan for success in improving your health using intermittent fasting in his book Eat Stop Eat: The Ultimate Guide To Intermittent Fasting For Effortless Weight Loss And Lifelong Health. Several years ago Jimmy did a podcast about trying intermittent fasting, but he's since learned to enjoy using this strategy from time to time as a means for optimizing his healthy low-carb lifestyle. Listen in as Jimmy and Brad discuss the finer points of this strategy that intimidates the uninitiated and is the secret weapon of those who seek to maximize their health potential.
LINKS MENTIONED IN EPISODE 596
- Support our sponsor: Dr. Spencer Nadolsky's Leaner Living products
- Brad Pilon bio
- Eat Stop Eat: The Ultimate Guide To Intermittent Fasting For Effortless Weight Loss And Lifelong Health e-book
- "Eat, BLOG, Eat"
- Brad Pilon on Twitter
- Brad Pilon on Facebook
- RELATED PODCAST: 67: Trying Out Dr. Mike Eades’ Intermittent Fasting Concept